With half-term and spring break season well and truly here, many families are making the most of their kids' time off from school and heading on holiday. And it's not just us... Celebrities are doing the exact same, with the likes of Kate Hudson and Jessica Alba both sharing their recent getaways on social media.
Taking to TikTok, Jessica Alba has been keeping fans up to date with her action-packed family vacay to Hawaii. Her most recent video shows the 41-year-old actress lying on the beach watching her children surf, before getting in the water herself for a swim. The clip ends with her and her three children Honor, 14, Haven, 11, and five-year-old Hayes posing for a cute pic on a rock in the ocean.
She captioned the TikTok 'the perfect day with my favorite humans in one of our favorite places ☺️?️?☀️ #surfsup #hawaii #familia' and set it to the song Surfin' U.S.A. by The Beach Boys.
Throughout the video, Jessica can be seen wearing a green bandeau bikini, perfectly coordinating with the Hawaiian greenery in the background of the clips. Featuring a sweetheart neckline with a central knot detail, the top and matching low-rise bottoms are made from seersucker crinkled fabric, both in a vibrant lime green hue.
Jessica's beach attire is from Hunza G, a brand renowned on the swimwear circuit for its 'one size fits all' approach thanks to its signature seersucker fabric accommodating a UK size 6 to a UK size 16 – so no need to worry about ordering the wrong size. And they've got a serious cult celebrity following including the Kardashians, Hailey Bieber, Dua Lipa, and Selena Gomez.
Jessica's specific 'kini is the 'Jean' style, and we've got good news if you love the retro vibes of the swimwear as much as we do – it's still in stock to shop now.
You can shop Jessica's bikini here:
Jessica has been keeping her followers up to date across TikTok and Instagram with all her holiday activities, including hiking and golfing. She posted the same bikini TikTok on Instagram, sharing it amongst other pictures and videos. Fans were clearly loving it just as much on Insta, writing in the comments:
A stunning tropical queeeeen ?ALOHA Jessica welcome to my home????Beautiful pictures ? ?
All these celebs sharing bikini pics is making us realllllly want a holiday.
(Fri 14) Views: 197Link to story: https://bikininewsdaily.com/bnd/JessicaAlbaishavingafunt-3824
Sofia Suescun shares a lot of gorgeous photos on Instagram. She just posted a new set of them on her story this week. In one, she is seen doing a plank by her pool. Suescun wore a black bathing suit, showing off her figure. In another photo, she posed by the pool in a swimsuit, captioning it, "Rich sun."
Suescun shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Suescun shared this video of herself doing kettlebell swings. She captioned the post, "Obsessed con este bolso. #Fitness + #Fashion = LIFE." The Mayo Clinic states, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."
One exercise Suescun likes to do is squats. She shares a lot of videos of herself doing squats on Instagram. In this set of photos and videos she posted, she is seen doing squats and squat jumps in a park. She captioned the post, "Today 400 squats, and good company of course." In a workout video Suescun posted, she is seen doing squats and squat walks with a resistance band. She captioned the post, "My grind, my life, my happiness."
Suescun does a lot of fitness challenges to stay in shape. She shares a lot of videos on Instagram of herself doing the challenges. In a video, she is seen doing the Push Up Challenge. In it, Suescun is seen doing mountain climbers, plank jumps and plank taps. She captioned the post, "Starting Sunday off with some energy." Suescun also shared a video of herself doing the handstand and splits challenge, captioning it, "I promise it's been the first one."
Suescun is a dog lover, and she shares a lot of photos and videos on Instagram of her dogs. She talked about how she got two of her dogs in the caption of a recently Instagram post. Suescun captioned the post, "It's been a year since the day my life changed, fate brought me to my greatest treasures, Thila and Luna."
Suescun likes to cook healthy meals for herself. In an Instagram video, she shared this recipe for meatballs. She includes chicken and veggies like onions and peppers in her recipe. Suescun captioned the post, "Chicken Meatballs with Tomato. That's how my mom taught me to do them ❤️I could have made them more pimpy but I like them big and the pepper and onion chunks. ?The next one with half a kilo of chicken will go well, because in the end I had to put 2 pans haha but hey I'll save them for these days."
(Sat 15) Views: 169
Link to story: https://bikininewsdaily.com/bnd/SofiaSuescunsharesalotof-3827
Elizabeth Hurley, 57, shared pictures of herself looking stunning while posing in a white bikini, against a lush green background.
Hurley starts the day with hot water. "When I got to the studio I'd drink a mug of hot water and go into hair and makeup," she says. "I often put apple cider vinegar in my hot water. It tastes disgusting. I can't face it every day, so I'll put it in my hot water maybe every other day. It's good for your metabolism. After about half an hour I have a cup of coffee, and after an hour I'll have breakfast."
Hurley tries to source her food locally whenever possible, growing her own fruits and vegetables and shopping at nearby farms. "Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate," says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. "When you grow your own food, you savor it more because of the effort it took to get to the table."
Hurley keeps her workout routine simple yet effective. "I don't do any regulated exercise, but I'm very active," she says. "On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it's just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me."
Hurley makes sure 50% of her diet is vegetables. "I haven't eaten processed food for 100 years," she says. "I don't eat sweets. I drink little alcohol. I don't smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."
Part of Hurley's mantra of "gentle exercise and lots of it" means plenty of walking. "I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day," she says. "And then sometimes I do a bit more, but that's enough for me really."
(Fri 14) Views: 137Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleyknowshowt-3825
Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, "Beach bliss."
Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared a photo of herself in an infinity pool. Archbold captioned the post, "Always wet."
Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted a set of photos of herself riding the waves in Colombia. She also posted photos of herself with her board, captioning them, "Exact moment I gave up because I couldn't stop ? (then I always came back and got it). Kinda weird going to complain about a rat in the sand."
Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, "Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis."
Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn't wear a lot of makeup, and also always makes sure to take it off. "I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."
Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."
(Mon 17) Views: 111Link to story: https://bikininewsdaily.com/bnd/LauraArchboldrecentlyenj-3830
Boris Becker's daughter Anna Ermakova was feeling upbeat over the weekend. Ermakova, 23, shared a picture of herself looking happy in a bathing suit, "Wishing everyone a nice Saturday," she captioned the post.
Ermakova's dancing skills are on full display on TV dance competition Let's Dance. "Dancing is accessible to everybody. People who can't stand can use the rest of their body while seated, people who have lost movement in their arms can dance with their torso and legs," says former professional dancer Dr. Lauren Elson. "It's a way to connect to your own body, to music, and to other people. It just depends on whatever your goals are. But we know that there are so many benefits of dancing — cognitive, physical, and social — that it merits consideration by everybody."
Ermakova likes to have regular yoga sessions. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight."
Ermakova enjoys winter sports such as skiing. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight," according to the University of Rochester Medical Center. "Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
Ermakova loves long walks and hikes, especially with her mother Angela. "When you're dressed for success, hiking is a great total-body workout," says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont Healthcare. "It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels."
Ermakova enjoys the occasional glass of red wine with her dinner. "Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart," says the Mayo Clinic. "A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits."
(Fri 14) Views: 109Link to story: https://bikininewsdaily.com/bnd/AnnaErmakovashowsoffhera-3823
Claudia Bahamón is taking selfies in her swimsuit. The Columbian model shows off her incredible figure in a bathing suit in one of her latest posts, wearing bright orange for a day at the beach.
"I have to believe this! Yes or yes! "Goodbye ?? to the prohibitions, to the stereotypes, to what they have put into our heads that it should be. To count calories, to believe that eating healthy is the same as eating boring, to the imposition of having to be fitness at any cost, to the endless word diet, to infinite regret for an afternoon of desserts and wine with friends, to pills miraculous and seeing hunger and food as our worst enemies!! Your life is a balance and that balance is defined by you!!!" she wrote in a social media post. :And I have to believe it because today I say I started a diet!"
Bahamón follows a unique diet, reducetarianism, reducing the consumption of animal protein. People believe it not only helps the environment and animals, but also improves human health because it encourages the consumption of fruits and veggies.
"When I was little I loved doing gymnastics, in fact with two friends Andrea and Tita we were the Olympic gymnastics representatives of the school. Don't imagine then the most pro! But I always thought so hahahahaha. (The important thing was to "believe it") I madly loved stunts and still do, in fact that's why I do aerial yoga whenever I can," Claudia wrote in a post.
Claudia also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Claudia, a lover of the ocean, also enjoys scuba diving. "Raise your hand if you're one of those who believe that the voice of the sea speaks to the soul!" she captioned a post.
Claudia also loves skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
(Sun 16) Views: 108Link to story: https://bikininewsdaily.com/bnd/ClaudiaBahamnSharesaBeac-3829
Chantel Jeffries is sipping on a coconut in her swimsuit. The DJ and influencer shows off her incredible body in a black bathing suit in one of her latest social media posts, a special selfie. In the Instagram Story she hydrates and replenishes her electrolytes while sipping coconut water straight from the shell.
Chantel is an avid golfer. Her social media is filled with photos from the golf course. "Teed up," she captioned this recent Instagram post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Chantel also rollerblades to stay in shape. She recently shared an Instagram post of herself cruising down the boardwalk in Miami. "Catch me if you can," she captioned it. "I fell tryna take second & then third pic happened," she added. "Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure," says Rollerblade.
Chantel keeps her body lean and strong with the help of pilates. She recently shared a video of her workout on a reformer and it was no joke. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
Chantel also enjoys standup paddle boarding. "On the beach as my mind workin like Plato'," she captioned a post of herself out on the water in her swimsuit. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.
Chantel also puts in her time at the gym where she does weight and strength training exercises. She uses resistance bands and does a variety of leg lifts and lunges, lifts free weights, and does squats and step-ups. And obviously, she does a lot of ab work.
(Sat 15) Views: 107Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesisshowing-3826
Valerie Domínguez is excited for the new Barbie movie coming out in July. And her recent Instagram post proves it. Domínguez shared a new set of Barbie inspired photos on her page. In them, she posed by the pool in a pink bathing suit and enjoyed a cocktail. She captioned the post, "Barbie Costeña meets Ken Paisa."
Domínguez shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her arms and upper body. She shared a video of herself doing some of her favorite upper body workouts. In it, Domínguez is seen throwing a ball, pushing a weighted cart, weightlifting, and doing push ups. She captioned the post, "Here I leave you the own unbeatable arm routine: the La!!! Here we also train for functionality, so here I leave you the routine."
Domínguez and her husband like to workout together. One thing they enjoy doing is jumping rope. At the beginning of the year, Domínguez posted a video on Instagram of the couple jumping rope outside. She captioned the post, "In January anything's possible! Mention that person you want to train with all year and challenge him to make this video."
Domínguez doesn't skip leg day. One thing she likes to do to stay in shape are squats. She even has a method for incorporating the exercise into her schedule. Domínguez explained it in the caption of this Instagram video. "Do you want a perfect booty ?? This is THE BEST routine for that! Every time you hear 'mom': squeeze and down!! Squats! Who's in ? ?? ♀️ (I'm sure more than one ?)."
Domínguez shared some of her favorite gym workouts in an Instagram video. She makes sure to get some cardio in. One thing she is seen doing in the video is running on the treadmill. She captioned the post, "I can't mean it's easy! This was one of the star routines that helped me after my pregnancy! A comprehensive routine, which includes: leg, glutes (the most affected ?) core and upper train! As I told you around here, taking time and prioritizing your needs is also taking care of your family."
Another thing Domínguez and her husband like to do together to stay in shape is go swimming. She shared this reel on Instagram of the couple swimming. In it, Domínguez starts by jumping on her bed, which then transitions to the couple underwater in a pool. She captioned the post, "When they said 'water bed' this is what I imagined. ? Would anyone else want a bed like this where 1 goes to bed and 2 wake up?"
(Sat 15) Views: 105Link to story: https://bikininewsdaily.com/bnd/ValerieDominguezishaving-3828
Michelle Monaghan is on a "dream vacation" with her family at a beautiful beach location. The 47-year-old actress shared a reel of herself walking next to the pool in a purple bathing suit, with stunning city lights and ocean in the background. "Pink pink pink pink ?," she captioned the post.
Monaghan focuses on health and strength over appearance. "I love my shape because I know what it's capable of — running 13 miles, having two children, and learning to surf," she says. "I love my body so much; it's profoundly amazing. I have enormous gratitude for it. Years ago, when I started working out, it was about getting my body in shape. But now the mental benefits outweigh the physical ones… We're active together as a family — the kids go hiking and biking with us. But I don't obsess about what I eat."
Monaghan balances out her exercises. "I hike in the morning if I can, after I drop the kids off at school," she says. "If not, I'll go for a run. Typically, I'll do 30 minutes, which is a three-mile run for me. I started doing Pilates, too, and it's really challenging. I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up. I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!"
Monaghan keeps her diet vegetable-heavy. "I have never liked fruit," she says. "To make up for it, I have a green juice every morning, which is totally devoid of fruit but has tons of vitamins from vegetables. A typical day of eating for me is eggs or oatmeal for breakfast, soup or salad for lunch, and fish or meat and lots of veggies for dinner."
Monaghan has no sweet tooth—her idea of indulgence is a plate of cheese, crackers, and prosciutto. "There are certain cheeses that can help your gut health," says Alexis Supan, MPH, RD. "Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy."
Monaghan makes sure to support her mental as well as her physical health. "I love to meditate before my kids wake up," she says. "I find that 20 minutes twice a day [keeps] me patient and grounded." "Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function," says the Mayo Clinic.
(Fri 14) Views: 102Link to story: https://bikininewsdaily.com/bnd/MichelleMonaghanisenjoyi-3822
Argentinian star Sol Pérez is feeling "fresh" while enjoying some sunshine in her grassy yard. Pérez shared a picture of herself relaxing on a lounger, wearing a bikini.
Pérez lifts heavy weights at the gym under the guidance of a professional trainer. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time," says the Mayo Clinic. "Strength training can help you preserve and enhance your muscle mass at any age."
Pérez enjoys delicious pizza made at home from scratch. Home cooking is a great way to keep track of ingredients and ensure a healthier meal. "Studies show that when we eat together, our kids and family are much healthier," says dietitian Ben Atkinson. "Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family."
Pérez loves running outdoors with friends and family. "No matter your age, weight or athletic ability, aerobic activity is good for you," says the Mayo Clinic. "Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter."
Pérez uses resistance bands to give her workouts an extra challenge. "With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine," says exercise physiologist Christopher Travers, MS. "And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session."
Pérez takes collagen supplements to support her joint health. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. "Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause."
(Wed 19) Views: 101Link to story: https://bikininewsdaily.com/bnd/SolPerezisfeelinggreatwh-3838
