Iggy Azalea shows off her incredible curves

Iggy Azalea is staging her comeback in her swimsuit. The Australian rapper, who is set to release her fourth album and just joined OnlyFans, shows off her incredible curves in one of her latest social media posts. "I heard you were lookin for me…" she captioned the Instagram snap, wearing a tiny bathing suit.

If you want a six pack a la Iggy, you are going to have to eat clean for it. During an Instagram Q&A, she revealed that clean eating trumps crunches for flat abs. "For me, diet is what does the trick," she said. " When I eat pretty basic, clean. Whole fruits (foods), meat and vegetables, that's when my abs start to show more."

Iggy claims that twerking during rehearsals for her "Mo Bounce" video helped her lose a ton of weight. "It's a lot-I went on a meal plan before the video because I knew I would have to be dancing fairly skimpily dressed," she revealed during an interview with Nova 96.9. "I did a lot of rehearsals actually, and man I lost 15 pounds in a week dancing to that song!"

In 2018, a source revealed to Hollywood Life that Iggy maintains a healthy diet with zero sweets or processed foods – most of the time. "Iggy has been very committed to fitness and healthy eating, but she still has cheat days and allows herself to indulge once in a while," the source added to Hollywood Life. "She isn't too hard on herself and knows that splurging once in a while keeps her motivated in the long run."

"Some days I just think I want to crawl in my cave and I don't feel confident at all, and other days I feel great," she told Australia'sToday Show in 2015. "I think it's like that for all human beings, not just young women … I think maybe feeling confident or 100% every day is something to aspire to, but I don't know if it's humanly possible for anybody."

Iggy spends a lot of time in the gym "Iggy also follows a strict workout regimen which includes hitting the gym several days a week. She loves cardio to keep her waist slim, and lunges and squats to keep a bangin' [backside]," the source told Hollywood Life. "You want to strike a balance between adequate weight and number of repetitions (reps) during your workouts," says Harvard Health, crediting Vijay Daryanani, a personal trainer with Harvard-affiliated Spaulding Outpatient Center.

"He suggests trying to complete 10 to 12 reps of an exercise with enough weight so the last few are a challenge, but you are still able to keep proper form and technique." "Increase the weight as needed to ensure you keep that fine balance between reps and point of fatigue," he tells Harvard Health.

Link to story: https://bikininewsdaily.com/bnd/IggyAzaleashowsoffherinc-3608

Pia Whitesell looking good

Pia Whitesell is celebrating one of her best friend's birthdays. The Aussie model shows off her amazing body in one of her latest social media posts, wishing pal Natasha Oliver a special day. "Happy birthday my beautiful Chicken," she captioned the Instagram gallery, which included a photo of the two in their bathing suits.

Whitesell Loves Pilates. "I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King's] whole philosophy as a Pilates teacher is about poise and lengthening," Pia told Body + Soul. "It's always just joy," she captioned this recent photo of herself on the reformer.

Pia loves hitting the trails and going for a hike. She recently shared this series of photos of herself hiking a cave trail in Sydney. "Adventure time," she captioned it. "The faster, farther and more frequently you walk, the greater the benefits," the Mayo Clinic says about hiking. "For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories."

Pia loves cycling, outdoors and in. In this photo she messes around while riding in Sydney. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Pia alternates between hot and cold treatments "I have an infrared sauna, so I use that a lot. And I have an unheated pool, so I go from the sauna to the pool," she told Body + Soul. "I really do love infrared – you can have a moment of escapism. It's like, 'Boys, I'm in the sauna. Do not disturb.'"

Pia does a lot of cardio. "I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine," she told Body + Soul. "When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. Less sitting time and more physical activity also helps you maintain a healthy weight by burning more calories throughout the day," says Harvard Health.

Pia spends a lot of time outdoors to promote her mental health, she explained to Body + Soul. "Being in the ocean and outdoors as much as possible with my boys. Whether it's at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!" "Spending time in nature can act as a balm for our busy brains. Both correlational and experimental research have shown that interacting with nature has cognitive benefits—a topic University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz explored in a 2019 review," says the American Psychological Association.

Link to story: https://bikininewsdaily.com/bnd/PiaWhiteselllookinggood-3607

Kyle Richards flaunts her incredibly fit figure in a new mirror selfie

Kyle Richards is showing off her chiseled abs, in her swimsuit! The Real Housewives of Beverly Hills star flaunts her incredibly fit figure in a new mirror selfie on social media. In the Instagram Stories snap the 54-year-old flexes and her washboard abs are totally on display.

Many fans maintain that Kyle is in the best shape of her life at 54. In a recent interview with The Feast, per Bravo, she maintained she was amping up her commitment to fitness. She revealed that she was working out every single day of the week but Sunday.

Kyle keeps herself accountable by enlisting workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. "The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That's friendship but it's also accountability. Because there's always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won't let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who's like 'why are we taking a pic?', the one who's always finding her angle, or the one who's showing off her tree pose?" she captioned the snap.

Kyle loves cycling. "Went mountain bike riding through one of the most beautiful places I have ever seen," she captioned this photo. She also loves SoulCycle classes and riding her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Kyle also loves hitting the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kyle loves the mental health benefits of exercise. "The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better," says the Mayo Clinic. "For me, if I want to feel good and, you know, if I'm stressed, it's exercise, exercise, exercise," Kyle told US Weekly.

Link to story: https://bikininewsdaily.com/bnd/KyleRichardsflauntsherin-3606

Fran Undurrago looking good on the beach

Fran Undurrago is feeling gratitude in the new year, judging by her social media updates. Undurrago posted a picture of herself at the beach, wearing a bright neon bathing suit as she stood in the surf. "Photo taken by mom not the best but love it that she took it. How nice it is to have parents alive. Thank you God! ??," she captioned the post.

Undurraga enjoys delicious, healthy eggplant-based dishes—especially lasagne. "The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content," says John Staughton, BASc, BFA. "According to the USDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese."

Undurraga is a dab hand in the kitchen, whipping up red peppers stuffed with cheese and black beans. "Red peppers contain more than 200 percent of your daily vitamin C intake," says Julie Daniluk, R.H.N. "Besides being a powerful antioxidant, vitamin C helps the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption."

Undurraga loves to use an exercise ball to mix up her workouts. "The gym ball is so versatile it can be used to help someone who is just starting out in the gym as well as experienced exercisers," says Stephen MacConville, Nuffield Health's fitness lead. "A gym ball can be used by beginners to work on their squat technique. If they place the gym ball between the wall and their lower back, it can be used to support their back and help increase the range of movement in the squat."

Undurraga lifts weights as part of her workout routine. "Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone. This is tremendously useful to help offset age-related declines in bone mass," says Harvard Health. "Activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on bone that occur during strength training (as well as weight-bearing aerobic exercises like walking or running). The result is stronger, denser bones."

Undurraga occasionally uses resistance bands for her exercises. "Studies show that there are no benefit changes between machines, free weights, and resistance bands," says Hayden Steele, NSCA-C.P.T., C.S.C.S. "Optimally, they would all be used together [in a training regimen], but when you look at strength benefits, you can't say that dumbbells are more effective than resistance bands. They just offer the same benefits for less money."

Link to story: https://bikininewsdaily.com/bnd/FranUndurragolookinggood-3605

Joan Smalls having fun on vacation

Joan Smalls is one of the most well-known models today. Smalls is currently on a beach vacation. She just shared a stunning new set of photos from her trip on Instagram. In them, Smalls posed in several different bathing suits, showing off her figure. She captioned the post, "Paraiso."

Smalls opened up about her approach to diet and exercise in an interview with WSJ Magazine. She says that she makes sure to eat a healthy breakfast each day. "I'll do oatmeal," she said. "Other times I'll do scrambled eggs, turkey bacon and a piece of toast, slice of avocado. Other days it's fruit. Before I eat, I tend to drink water."

Smalls does a lot of different kinds of workouts. She tells WSJ that she likes to do resistance training. "I've been doing 45 minutes," she revealed. "It's mostly resistance training with my own body. I'll do planks, I'll do different types of sit-ups, anything that's for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants."

Smalls also loves to do a lot of cardio workouts. "Cardio, I'll do maybe three times a week," she tells WSJ. "When I was in Puerto Rico, I'd run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven't done Muay Thai in over a year now, and I'm starting to miss it. I believe a girl should always be able to throw a good punch. It's a good self-defense."

Smalls is an activist. She tells WSJ that she wants to see a lot of change in the fashion industry, especially when it comes to diversity. "I've seen brands use more people of color in their campaigns and advertising editorials, which I think is good. But at the same time, is this going to continue, or is it just a trend? I believe when it comes to fashion there should be a responsibility of equality for all, not just the Black community. I remember at one point, the new thing was Asia and China. All the runways, all the magazine covers, all the editorials, you see a high influx of Asian models and barely any Blacks or Latinas. It comes in waves. Now they're focused on the matter of Black lives, you see more interest in that, and now they fall back on the Asian models. There should just be equality throughout, consistently, with every race."

Smalls tells Vogue that she doesn't like to restrict herself too much when it comes to her diet. "That's why I work out more because I know it's hard to eat cheese and pizza and pasta and I cannot say no so I prefer to work out an extra 20 minutes at the gym. What I've learned is smaller portions, so not overindulge in something that I love."

Link to story: https://bikininewsdaily.com/bnd/JoanSmallshavingfunonvac-3604

Joanne Froggatt having happy days on the beach

Actress Joanne Froggatt is best known for her role on the hit TV series Downton Abbey. She just shared a gorgeous new photo on Instagram. In it, Froggatt enjoyed a beach day. She wore an olive green and gray swimsuit with patterns on it. She captioned the post, "Happy days."

Foggart opened up about her style and confidence to Yahoo. "I have definitely become more comfortable in my own skin over the years," she says. "I'm a petite person and I've learned to wholly embrace that and enjoy the positives of it. When I was a teenager, I was convinced that one day I was going to develop in to a tall, long legged superhuman body, (I have no idea why, all my family are small) and when reality hit and I realised that was never going to happen, I decided to start seeing the benefits of being 5 ft 2 inches tall. I've reached a place in myself where I'm happy with the person I am, and I really believe that reflects on your outward appearance."

Froggatt tells Yahoo that she makes sure to surround herself with supportive people. "My perfect getting ready set up for work events is having my usual team with me, who are all not only super talented but also wonderful people to be around. Having a relaxed and fun atmosphere, not rushing and occasionally a glass of champagne before the red carpet. Atmosphere is really important to me, I always want to work with good people with positive energy. A happy work environment is key."

Froggatt opened up about her wellness to T Magazine. She says that she does a variety of different workouts. "I have to admit, I go through phases of being good and bad," she says. "When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training."

Froggatt has amazing skin. One of her secrets to maintaining it is eating healthy. "My skin doesn't look as good when I'm not eating enough fruits and vegetables," she says to T Magazine. "So I try to eat plenty. I take a fish oil supplement and try to eat fresh seafood when I can."

When it comes to her diet, Froggatt likes to eat healthy. However, she doesn't like to deprive herself. She tells T Magazine, "I don't deprive myself, but I keep it pretty moderate. On weekends I do enjoy a glass of wine or two."

Link to story: https://bikininewsdaily.com/bnd/JoanneFroggatthavinghapp-3603

Monika Chwajoł is heating up south Florida flaunting her incredible curves

Monika Chwajoł is heating up south Florida in her swimsuit! The Polish singer flaunts her incredible curves in one of her latest social media posts. "It was a wonderful month, gonna miss it and count down to be back soon," she captioned the Instagram photo of herself taken in Miami, where she has been staying, adding the hashtag #polishgirl.

Monika enjoys getting around with the help of a bicycle. "Life is like riding a bicycle to keep your balance you must keep moving forward," she captioned a snap. Per the Cleveland Clinic biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Monika enjoys the perks of a daily cup of coffee. "Coffee for the road and it's time to get back from #warszawa to #krakow," she captioned a photo. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Monika takes time out of her busy schedule for self-care. One of her go-to relaxing methods is taking a hot bath. "Chilled out by the sea, chill in the tub and now time to head out for a Christmas dinner. This is the kind of holidays I like," she captioned a photo. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

You can find Monika on the slopes in the winter. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Monika also enjoys shooting hoops. Here she is showing off her figure while on a basketball court. "Speed and agility training is crucial for basketball players to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players," says NASM.

When Monika puts on weights, she celebrates it. "The sides arrived ? the a** has grown ? and Monia is still joyful!" she captioned a post. "Darlings, I don't believe it myself, but I have 5 kilos more."

Link to story: https://bikininewsdaily.com/bnd/MonikaChwajoisheatingups-3602

Ruby Tuesday Matthews shares a lot of her gorgeous photos

Ruby Tuesday Matthews is a successful model and Instagram influencer. She shares a lot of gorgeous photos on her social media. Matthews just shared a new selfie on her Instagram story. In it, she posed in a staples brown bathing suit and a tan wrap. Her impressive figure was on display.

Matthews has amazing skin. She told some of her secrets to Byrdie. She says that she struggles with acne, so her skincare is extremely important. "My skin really freaks out. During my first pregnancy, it was like I had just hit puberty—I had the worst acne ever! Face, back and chest. After a few facials and microdermabrasion, and finding some miracle products in the Aspect range (especially the vitamin C serum), I got back on track."

Matthews revealed some of her favorite skincare products to Byrdie. She says that keeping her skin moisturized is very important. "I do a quick wash with a cleanser, towel dry, then apply vitamin C serum and daily moisturiser. I use a rosewater mist throughout the day year-round to help hydrate and protect my skin. I also use a body lotion with collagen and vitamin E, and Lanolips' All-Round ointment or Manuka honey for the odd stretch mark that pops up."

When it comes to her life, Matthews tells NotSoMumsy.com that she doesn't like to have a daily routine. "Right now I have no real routine," she says. "I take each day as it comes and really try and listen to my body and instincts. Some days we are at the beach and going for walks, others we will sleep in and clean the house / do washing."

Being a social media influencer, Matthews is often plagued with advice. However, she tells NotSoMumsy.com that she doesn't listen to any of it. "Trust your gut when it comes to your bub and making decisions. And do your own research. You will do what's right for you and your baby—everybody's needs are different."

Matthews tells NotSoMumsy.com that she makes sure to eat healthy. "In saying that, my normal diet is quite healthy. I've always eaten really well. I ate foods that are in season and eat a lot of fruit and veg. But I just listened to my body, and ate what I felt like, and when I felt like it."

Link to story: https://bikininewsdaily.com/bnd/RubyTuesdayMatthewsshare-3601

Nicole Neumann shows off her incredible body on the beach in Uruguay

Nicole Neumann is enjoying the tranquility, in her swimsuit! The Argentine model shows off her incredible body in a bathing suit while on the beach in Uruguay in one of her latest social media posts. "The calm before the storm??" she captioned the Instagram snap. "Beautiful," commented one of her followers. Another simply added a fire emoji.

Nicole is very adamant about her vegan diet. "I eat very healthy because with veganism a lot of fruit and vegetables," she said on Divina Comida. She even has her family on a plant-based eating plan. While she has said that she refuses to cook dead animals, she has confessed to cheating and having dairy on occasion. "A recent meta-analysis, published in JAMA Internal Medicine, looked at nine observational studies totaling over 300,000 participants to see how plant-based diets (both vegan and vegetarian) relate to type 2 diabetes risk. The study found that those most closely following plant-based diets (emphasizing foods like whole grains, legumes, nuts, vegetables, and fruits, while de-emphasizing or eliminating animal foods such as meat, dairy, and eggs) had a 23% lower risk of developing type 2 diabetes," says Harvard Health.

Just because she is thin, don't assume Nicole is on a diet. "It doesn't bother me that they tell me things about the weight. I never dieted, it's a really genetic thing in me," she said on the show. " For most people: "No surprise: diet and exercise is still the best tag-team approach to weight loss," says Harvard Health. "For diet, focus on limiting unhealthy carbs and excess calories. Research has shown that reducing carbs, especially sugar and refined starches, makes the body burn more fat for energy. A few small diet changes can help curb your carb intake. First, take a close look at which beverages you drink, like juices, sodas, and other sweetened beverages, and how much."

If you want a body like Nicole, you are going to have to work for it. However, she doesn't go overboard with her approach to fitness. "I like to exercise, but I'm not obsessive either," she said. "I don't do 5 times in the morning. I like to look good." "General guidelines recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions. But how much exercise you need each week and how intense it should be will vary based on your age and your goals," says Harvard Health.

Nicole is a big fan of burning calories in the ocean. One of her favorite activities, which she did on her most recent family vacation? Paddle boarding. "Sup baby," she captioned this photo. She also enjoys jet skiing. "It's always nice to go back to the sea!!!" she captioned another.

Nicole is a coffee drinker. "Everyone sees and gives what they have in their heart!!! Give me coffee and love all my life!!!!" Speaking of hearts, drinking a few cups of coffee a day may keep the cardiologist away. A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Nicole also enjoys winter fitness activity. You can regularly find her hitting the slopes, both skiing and snowboarding. "Family adventures with friends and laughter, are memories and emotions that no one takes away from you!!" she captioned one of her posts from the mountains.

Link to story: https://bikininewsdaily.com/bnd/NicoleNeumannshowsoffher-3600

Margarida Corceiro is having a fun beach day

Margarida Corceiro is one of the most well-known Portuguese actresses, known for her work with Missus and on Dancing With the Stars. She's currently having a beach day with her friends and posted a new set of photos on Instagram. In them, they ran towards the water at dusk. She captioned it, "Which way to the beach? Claiming this energy already."

Corceiro opened up about her goals in an interview with Portuguese Soul. She says that she is extremely passionate about helping the environment. "I am hopeful that many of the not-so-good things we have experienced so far will start to be corrected and reinvented," she says. "Things like recycling, sustainability and cleaning up the oceans."

In her Portuguese Soul interview, Corceiro talked about her love for her country and culture."For me, the Portuguese soul is happiness," she says. "It is smiling, dancing, eating and partying, even when the victories are small! It is to be aware that we have a wonderful country and that we are the best at so many things!"

Corceiro prioritizes her happiness. She tells Portuguese Soul that her happiness is her main priority."I see myself happy! I really want to continue doing what I enjoy and being close to those who are most important to me. That's what makes me happy."

When she was 17, Corceiro did an interview with Danca.com. She opened up about what she does to stay healthy. Corcerio makes sure to stay hydrated on a regular basis. "Drink water regularly throughout the day," she says. "Because hydration is not just related to food)."

Corceiro spends a lot of time at the beach or the pool. Naturally, she loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself swimming in Formentera. She captioned it, "Little paradise." She also posted these underwater photos of herself snorkeling in Zanzibar. She captioned it, "Under the sea."

Link to story: https://bikininewsdaily.com/bnd/MargaridaCorceiroishavin-3599

Louisa Lytton is in vacay mode

The English actress shows off her incredible figure wearing a bathing suit while on a dream vacation in the Maldives with her husband and daughter. "Arrived . . . Baby napping, honeymoon in full swing, never seen a place like it, the most unique island we could ever have imagined. Aura keeps saying 'wow'" she captioned the Instagram post.

One ways Louisa stays in shape is by exercising at the gym. "I'm an early riser and usually hit the gym on Saturday morning," she told Express. "There's a growing consensus that interval training helps people lose weight and may have cardiovascular benefits," says cardiologist Dr. Stephen Wiviott, associate professor of medicine at Harvard Medical School, to Harvard Health, which adds: "Also known as high-intensity interval training (HIIT), these workouts alternate between periods of high-intensity and lower-intensity activity. You can do intervals during any type of exercise — walking, running, cycling, swimming, or even while doing calisthenics, such as jumping jacks, push-ups, or squats."

Louisa is a foodie and loves brunching with friends. "I'll have anything with avocado!" she told Express about her go-to breakfast. As for dinner, she enjoys dining at nice restaurants. "My favourite foods are Italian, Thai and Vietnamese," she told them.

"I don't get much time to exercise," Louisa confessed to Mirror. "I loved all the dancing on Strictly and I miss it, but there's never time to do it any more. I've never forgotten it, though – sometimes I'll hear a song I've done a dance to and I'll be going through all the steps in my head."

Another way Louisa stays fit is by going on walks with her daughter, Aura, and her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

You won't find Louisa on a crash diet. "Everyone in my family is naturally quite small. I never diet, I just try to eat healthily. But before a holiday, I cut down on white bread and other bad carbs, and I try not to eat late at night," she told Mirror.

Link to story: https://bikininewsdaily.com/bnd/LouisaLyttonisinvacaymod-3598

Bella Hadid is beating the winter around the sunny beaches of the Cayman Islands

Bella Hadid is beating the winter blues one bikini at a time.

While the majority of us are braving the cold, Bella is frolicking around the sunny beaches of the Cayman Islands in a new bathing suit for each day of the week — and her latest two-piece is one that she can easily wear on repeat.

On Saturday, the supermodel shared yet another slideshow of throwback bikini photos to her Instagram feed, this time, timestamped "01/03/23." In the carousel of snapshots and slow-motion videos, Bella modeled a little black swimsuit, consisting of flossy string bottoms embellished with tiny white seashells at the waist and a classic balconette top. She hit the beach barefoot, and accessorized with a gold chain necklace, teardrop-shaped earrings, and a black headband that secured back her honey-blonde hair styled in multiple braids.

On her first vacation of the year, Bella left behind New York's freezing temperatures for a tropical paradise filled with sun, sand, and tons of bikinis. But aside from showing off her collection of itty-bitty swimsuits — which have included everything from a floral two-piece with delicate ruffle detailing to a white one that highlighted her fresh tan — Bella has seemingly enjoyed what the island has to offer during her trip with friends and her art gallerist boyfriend Marc Kalman.

Not only did she go jet-skiing and snorkeling, but she also took in the sights while catching up on her reading and cruising around in a convertible.

Link to story: https://bikininewsdaily.com/bnd/BellaHadidisbeatingthewi-3597

Daniela Aranguiz poses on a boat

Daniela Aránguiz is enjoying a day on the sea! The television host and wife of Jorge Valdivia flaunts her famous figure in a black bathing suit while on a boat in her latest Instagram Stories. In them, she poses for the camera while enjoying a glass of champagne.

Daniela maintains that television producers "forced you to be skinny" when "unfortunately when you gained a few kilos on television." She said, "I tell you because it happened to me." She claims she would arrive on set and "the floor producer would arrive and say, 'my love, let's stop the little sandwiches, you're loaded with kilos," adding "they forced you to go on diets."

Daniela loves drinking coffee. "Who doesn't wake up without a coffee? I!!!!!" she captioned a post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Daniela also prioritizes hydration. In this photo, taken in Dubai, she drinks out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

One way Daniela stays in shape is by doing dance cardio. "Hahahahaha better than yesterday but I still look in the mirror because I don't know well but step by step returning to being me!" she captioned this post of one of her workouts.

Daniela is open about getting aesthetic treatments. "This is my first treatment this year to mark my stomach… this also helps to mark the legs, the butt and everything you want," she said in one video of her treatment. It appears she did a treatment similar to Emsculpt, which is similar to doing 20,000 situps or 20,000 squats in 30 minutes.

Link to story: https://bikininewsdaily.com/bnd/DanielaAranguizposesonab-3596

Ellie Brown shows off her bombshell body

Ellie Brown spent the weekend in her swimsuit! The Love Island alum shows off her bombshell body in one of her latest social media posts, lounging in a pool in her bathing suit. "Weekend," she captioned a series of Instagram snaps. "Banging," wrote Kaz Crossley. "Obsessed with you," added Lucinda Strafford.

Ellie went on an extreme diet before appearing on Love Island, spending two-and-a-half hours a day in the gym for the two months. "I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill," she told The Sun. "A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health," says the Cleveland Clinic. "The service is often available through corporate wellness programs. Your doctor may also recommend health coaching if you have a chronic health issue like diabetes. Or, you may hire a health coach to help you achieve a wellness goal like getting fit."

She also kept her diet clean, staying away from any sugar, dairy, or carbohydrates, eating white fish and vegetables "about five times a day," and eliminating fruit. "If you're worried about your heart health, eating at least two servings of fish per week could reduce your risk of heart disease," says the Mayo Clinic. "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids may reduce inflammation throughout the body. Inflammation can damage your blood vessels, and lead to heart disease and strokes."

To lose weight, she also quit drinking for a whopping eight weeks. Since alcohol is high in calories anyone who is trying to lose weight should consider cutting down or eliminating it completely. "Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less," advises Harvard Health.

Ellie couldn't stick to her drastic diet and exercise routine. "I looked amazing, but that diet really isn't sustainable. I'd end some days completely exhausted because my body wasn't getting all the nutrients it needed — and, of course, the meals became SO boring," she told The Sun. After the show she "put on a stone or so," and was body shamed by trolls but she is happier. "What the shamers need to realise is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size," she told The Sun. "I'm perfectly fit and happy now — just as I was before Love Island."

Ellie is one of the many stars who swear by Barry's Bootcamp workouts, a high intensity interval training class conducted in a bootcamp like setting. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Link to story: https://bikininewsdaily.com/bnd/EllieBrownshowsoffherbom-3595

Luann de Lesseps Is Heating Up the Beach

It may be winter, but Luann de Lesseps is continuing to bring up the heat.

Weeks after showing how she does “pool time” in a teeny black bikini during a December 2022 trip to California, The Real Housewives of New York City cabaret singer recently hit the beach in one of her sexiest swimsuits yet. In a January 12 Instagram post, Luann shared two smoldering photos as she posed in a vibrant two-piece suit.

The royal blue string bikini featured chain-like detailing on its bottom and gold hardware on its strappy top.

Luann, who will star alongside Sonja Morgan in the forthcoming series Luann and Sonja: Welcome to Crappie Lake, completed her look with black sunglasses, a wide-brimmed fedora, and an eye-catching dangling necklace.

Crystal Kung Minkoff commented on the post with multiple fire emojis, and Marysol Patton declared that Luann looked “fabulous.”

We’re just two weeks into a new year, but so many Bravolebs have already kicked off 2023 on fabulous beach getaways filled with sexy swimwear.

On January 3, The Real Housewives of New Jersey’s Teresa Giudice donned a black Chanel string bikini while on vacation with her family in Tulum, and the next day, her eldest daughter, Gia Giudice, shared a look at the slew of bikinis she was sporting on the same trip. Also in Tulum, Southern Hospitality’s Maddi Reese and Grace Lilly showed off their gorgeous black beachwear in their January 9 Instagram Stories, and The Real Housewives of Miami’s Lisa Hochstein looked incredible in a January 8 Instagram post, wearing a crochet bikini with a matching tie-front skirt.

Link to story: https://bikininewsdaily.com/bnd/LuanndeLessepsIsHeatingU-3594

Sámara Weaving shows off her beautiful fit figure

Samara Weaving is still celebrating the new year in her swimsuit! The stunning Australian actress flaunts her fit figure in a bathing suit via one of her latest social media posts. "NYE at the Bimbo Summit," she captioned the Instagram post of herself dancing with a friend.

Samara maintains she isn't "obsessive" about exercise. "I just listen to my body," she told Women's Health. "I know that sounds cheesy but you can tell when your body needs a good workout – it's so good for your mind and wellbeing. I just feel like a newborn baby after a good workout! I have scoliosis [a curvature of the spine] so my back can get quite sore. I don't go to the gym or do heavy weights."

Before being diagnosed with scoliosis, Samara loved to run. "I used to run a lot, I would run five to 10 miles a day, and I miss that a lot. It was sort of just trying to figure out how I could get the same endorphins. Running you can really take your mind off everything. It was almost like meditation," she told Marie Claire.

Samara loves yoga. "When I'm not working, maybe three times a week. I go to this place in LA called Modo Yoga," she told Women's Health. "It's not Bikram, but it's still in a heated room. It's got a really good meditative aspect to it, so that helps when I'm feeling stressed about a bad day. Or, if there's a lot going on, I can escape for an hour and settle my mind. Then when I'm working, I don't exercise as much; I try to rest as much as I can. I take a yoga mat with me because you can do yoga anywhere, like in a hotel room. It usually ends up just sitting in a corner gathering dust, to be honest. But at least I tried!"

Samara's diet "varies," she told Marie Claire, "as cliché as it sounds, you've got to listen to your body. If I go for three days of just having fruit and vegetables, I'll make a salad and a rice bowl for dinner and have lighter meals. The next three days I'll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, 'I'm going to diet for two weeks,' what you're craving is what you set out not to have."

Samara elaborated on her diet to Women's Health. "I have a small breakfast of tea and fruit – or, if I'm on holiday, my favourite is eggs Benedict – and then lunch around 12pm. If I'm at home, I make a big salad with Spanish rice, rocket, parmesan, shallots, capsicum and sometimes I put some chicken or whatever in. But at work [on set] there are caterers, so it's hard to resist the temptation of the delicious food! I'll have a heavier meal for dinner because I have trouble sleeping and being full actually helps me sleep. I don't go on forceful diets where you have to eliminate everything, because as soon as someone says I can't have something, that's all I want to eat."

Samara revealed to Cosmopolitan that she battles anxiety, but has a variety of coping methods. "I go to therapy a lot, and use grounding techniques. I try to meditate and exercise every day. I take medication sometimes if that's what I need – I went to a doctor and we had a very thorough conversation about it. I don't drink alcohol, which helps with anxiety, and I've noticed really sugary foods can trigger me the next day," she said.

Link to story: https://bikininewsdaily.com/bnd/SmaraWeavingshowsoffherb-3593

Michelle Keegan flaunts her incredible body

Michelle Keegan has looked drop-dead gorgeous in a bikini as the ITV Coronation Street send fans wild with a series of racy shots from a beach. The 35-year-old posed in a series of stunning shots to promote her new brand Orfila Bee.

Michelle launched her new swimwear brand Orfila Bee last year. She modelled the range with a slew of gorgeous snaps to show off the collection.

Michelle previously discussed the sweet meaning behind the brand name. Taking to Instagram in the summer of last year, the BBC Our Girl star wrote: "So this has been over 2 YEARS in the making…I can’t believe it’s finally launch day!!"

Sky Brassic star Michelle added: "I’ve always wanted to create my very own swimwear range that everybody feels comfortable in but with a twist. It was completely worth the wait in order to perfect a multi-way bikini that you can wear in 20 different ways, and that you can wear from the beach to the bar."

She signed off by saying: ""The name ‘Orfila Bee’ @orfilabee is so special to me as Orfila was my Grandma’s maiden name and she remains one of the biggest influences in my life. The ‘Bee’ is to represent the city in which I was proudly born and raised in," alongside a beer emoji.

She wrote: "Hope you love it as much as I do." Catherine Tyldesley replied: "Oh my love!! You’re such a clever bunny!! They’re beautiful and so are you!!! Go on lass!!!!" Michelle added the hashtags #orfilabee #swimwear #beachwear #launch #bikini (AD own brand) as the praise flooded in from followers.

Michelle told The Sun previously: "The more you exercise the more addictive it can get. I normally go four times a week but if I only end up going three times, I do miss it. I enjoy it. Mentally, it’s good for me. I love to go in the morning and get it out of the way. It sets me up for the rest of the day. You never regret doing a workout but you always regret not doing a workout.

Link to story: https://bikininewsdaily.com/bnd/MichelleKeeganflauntsher-3592

Alessandra Ambrosio enjoying the Yucatan Peninsula

Alessandra Ambrosio was breezily dressed for a tropical vacation to Hotbox in the Yucatan Peninsula this week.

The Victoria’s Secret Angel lounged on the beach with family and friends, as seen in a new Instagram post. The dump-style photos featured Ambrosio splashing in the ocean and posing on the sand in an array of bikinis featuring two-piece sets in hues of white, turquoise, bright pink and floral-printed scarlet.

Her vacation outfits were fittingly accessorized with sunglasses, anklets and woven straw sun hats, as well as beaded and crystal necklaces and two gauzy cover-ups.

During the occasion, Ambrosio also wore a chic two-piece tan cover-up outfit, featuring a fringed crocheted crop top and matching skirt. Her accessories were equally tropical: natural pearl drop earrings, layered beaded necklaces and a trendy anklet.

When it came to shoes, Ambrosio was fully barefoot for the occasion. However, the model likely slipped into flat thong, slide or slightly elevated wedge sandals, all three styles she’s worn in similarly warm weather in the past.

When it comes to shoes, the Brazilian personality can be seen in a range of looks, including sharp sneakers by Golden Goose, Gucci and Common Projects. Thong- and big-toe sandals have been a recent favorite from labels like Gianvito Rossi and Laiik, alongside pumps by Christian Louboutin, Serena Uziyel and Giuseppe Zanotti. Ambrosio’s off-duty looks usually incorporate flip-flops from Havaianas, or the eco-friendly brand Green Flip-Flops.

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosioenjoyi-3591

Paola Mayfield is enjoying the beautiful winter sunshine in Miami

90 Day Fiancé star Paola Mayfield is enjoying the beautiful winter sunshine in Miami, Florida, sharing updates with her many social media followers. Mayfield, 35, posted a series of pictures of herself posing in a tiny white bathing suit, captioning the post "What a beautiful day ?."

Mayfield starts the day with a "super nutritious" smoothie made of oatmeal, banana, blueberries and spinach. "Spinach is loaded with protective compounds called polyphenols," says registered nutritionist Jo Lewin. "Studies suggest, that along-with its vitamin content these compounds may promote cancer-protective properties. Animal studies suggest including spinach in the diet may protect against colon cancer."

Scrambled tofu cooked in coconut oil with onions and tomato is one of Mayfield's favorite go-to lunches. "Besides being high in protein and containing all of the essential amino acids your body needs, [tofu] also contains good fats, carbohydrates and fiber plus a wide range of essential minerals," says dietician Cathy Richards. "Some of the minerals contained in tofu include manganese, calcium, selenium, phosphorus, copper, magnesium, iron and zinc."

Mayfield enjoys plant-based meatballs and vegetables such as brussels sprouts. "There is promising research that indicates a link between cruciferous vegetable consumption and cancer prevention," says Melissa Rifkin, RD. "According to the American Institute for Cancer Research, compounds in cruciferous veggies like Brussels sprouts have the potential to stave off cancer cells by bolstering antioxidant and DNA defenses and promoting healthy cell signaling."

Mayfield enjoys a glass of kombucha after a meal. "There is limited data on kombucha tea," says Katherine Zeratsky, RD, LD. "A small amount of research suggests that kombucha tea may give benefits similar to probiotic supplements. For example, some research suggests kombucha tea may support a healthy immune system and prevent constipation."

Almonds are one of Mayfield's favorite snacks. "Almonds are a nutritious fat source and excellent additions to your diet," says Brad Dieter, PhD. "They pack a pretty heavy micronutrient punch compared to other, more processed fat sources, and may help lower blood pressure and improve cholesterol. They can also be an excellent source of fiber in the diet."

Link to story: https://bikininewsdaily.com/bnd/PaolaMayfieldisenjoyingt-3590

Kristin Cavallari is flaunting her fitter than ever figure

Kristin Cavallari is flaunting her fitter than ever figure – in her swimsuit. The reality star and jewelry designer shows off her fabulous physique in a bathing suit via one of her latest posts. "Leaving it all behind me," the mother-of-three captioned the cheeky Instagram photo. "There she is," commented Melissa Gorga, adding a bunch of fire emojis. "Yeaaaas," added Jana Kramer.

Kristin eats as organic as possible. One way she does this is by growing her own fruits and veggies at her Tennessee home. "Filed under things that make me happy: my kids dirty pulling veggies from the greenhouse," she captioned an Instagram photo of her harvest. She also has her own chickens who lay the eggs her family eats.

Kristin used to do a lot of cardio but now focuses her workouts around lifting heavy weights. "185lbs ?? new record for me," she captioned a recent workout video. "He kicks my ass. He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life," she recently told Us Weekly about her workouts . "I feel the best I ever have. I feel like I'm the strongest I've ever been." She added: "Usually, I'll work out and maybe do 30 minutes of a VersaClimber [on a fourth day], which will also kick your butt, man.

Kristin also loves skiing. "Mountain fun," shen captioned a photo. Research has linked downhill skiing to a number of health benefits. Not only does it promote physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Whether she is at home or on vacation, Kristin loves staying in shape outdoors by cycling. "Morning routine," she captioned this photo of herself, riding a bike while on a sunny getaway. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Kristin has gained weight – and muscle – in the past year, and is proud of it! She has shared a lot of photos flaunting her weight gain. "I have a daughter and I think it's very difficult now for everybody, but especially girls growing up and looking at social media. This idea of body image is just so warped," she told Insider. "And I just worry about these young girls and so I think it just needs to be a bigger conversation about being OK gaining weight and not focusing on a number on the scale."

Link to story: https://bikininewsdaily.com/bnd/KristinCavallariisflaunt-3589