Sophia Rose showed off her amazing figure

Sophia Rose is motivating her followers in her workout gear. In a new social media post the fitness influencer shares some words of wisdom with her followers while showing off her amazing figure in a two-piece exercise set. "Champ, you've been crushing it, but what if you could unlock *another* level? ? We all hit that point where motivation starts to dip, and that's when most people quit. But not you. You're built different.

This is your reminder that the hardest part of the grind isn't the pain—it's pushing through when you're tired. That's where real results happen," she writes in the Instagram caption. "Let's get it champ!!" How does she approach diet, fitness, and self-care? Here are her top tips for staying in shape.

"Stop making excuses," Sophia writes in a post. "You have to show up every single day and give everything you have. In or out of the gym, you have to hold the desire, the dream, the vision…Be the Champ you were born to be. Always Team Venum, Always Fighting."

According to Sophia, mobility work is a "game-changer, champ," she writes in another post. "Taking care of your hips and body is a must if you want to move better and feel your best. When your body moves the way it was designed to, everything just clicks—you feel stronger, more flexible, unstoppable and ready to take on anything. Don't sleep on this type of work; it's a major key to leveling up."

"Put in the work, and the results will ALWAYS follow champ," Sophia suggests. "The magic isn't in shortcuts or excuses. It's in showing up, day after day, and giving it everything you've got. ?? Whether it's hitting that extra rep, pushing through the sweat, or choosing the right fuel for your body—every decision counts. The only thing standing between you and your goals? Effort. So let's put in that work, fam."

"Consistency and discipline are your best friends on the journey to fitness fam," says Sophia. "Mastering your form and technique isn't just for show or about avoiding injury-it's crucial for building rock-solid stability and hitting every muscle group effectively. These moves aren't just exercises; they're the foundation of a stronger, more resilient you."

Sophia recommends strength training for staying in shape and building lean muscle. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SophiaRoseshowedoffheram-5231

Dua Lipa shows off her lithe physique in a bikini

Dua Lipa posed up a storm in a skimpy black-and-white bikini while she enjoyed a trip to Texas on Monday.

The Houdini singer, 29, looked incredible as she slicked back her signature red locks while sunbathing in Austin.

Sharing an album of holiday snaps, Dua showcased her incredible figure as she posed in a cherry red Frankies Bikinis bikini and checked shorts on the back of a boat.

Keeping safe in the sun, the songstress then posted a snap sunbathing in the set with a matching oversized shirt.

She appeared to have had a blast during her trip to the US as she shared memories from a fun outing to a sushi restaurant.

Keeping safe in the sun, the songstress then posted a snap sunbathing in the set with a matching oversized shirt.

She appeared to have had a blast during her trip to the US as she shared memories from a fun outing to a sushi restaurant.

She will also make stops in Indonesia, Philippines, Japan, Taiwan, Malaysia, Thailand, India, and South Korea, until December 5.

After a two-month-plus break from the road Dua returns to the stage in Melbourne, Australia on March 17, and proceed to play several show there and Sydney before moving on to Aukland, New Zealand through April 4.

A short break lead to the European leg starting in Madrid, Spain on May 11, which will take her to various countries including France, Germany, Czech Republic, Netherlands, Italy, Belgium, UK, and Ireland until June 27.

Once September 2025 rolls around she will kick off her tour of North America in Toronto, Canada, which will take her to the U.S. four days later in Chicago.

The tour will go through until October 16, 2025 ending with a couples of gigs in Seattle, Washington.

The tour is in support of her third studio album, Radical Optimism, which dropped back in early May, featuring the singles Houdini, Training Session, and Illusion, all of which peaked within the top ten of the UK Singles Chart.

For her first show in Austin last week, Dua delivered a 17-song set full of hits that included Don't Start Now, Houdini, New Rules, Levitating, One Kiss, and Electricity to name a few.

Her stunning appearance comes after she criticised musicians who 'use their private life to attract attention' and fans think it's a thinly-veiled dig at Taylor Swift.

Taylor, 34, is known to reference her past relationships in her lyrics, most recently appearing to elude to her breakup with ex boyfriend Joe Alwyn on her album The Tortured Poets Department.

Her fans went wild predicting digs at her famous exes after the track list was revealed back in February, with the record following in April.

Speaking in a new interview on on 60 Minutes, Dua addressed why she avoids singing about her private life.

The musician explained: 'Some people are just so ruthless with their own private life that they decide to put it all out in a song because they know that it’s going to attract people’s attention.'

She will also make stops in Indonesia, Philippines, Japan, Taiwan, Malaysia, Thailand, India, and South Korea, until December 5.

After a two-month-plus break from the road Dua returns to the stage in Melbourne, Australia on March 17, and proceed to play several show there and Sydney before moving on to Aukland, New Zealand through April 4.

A short break lead to the European leg starting in Madrid, Spain on May 11, which will take her to various countries including France, Germany, Czech Republic, Netherlands, Italy, Belgium, UK, and Ireland until June 27.

Once September 2025 rolls around she will kick off her tour of North America in Toronto, Canada, which will take her to the U.S. four days later in Chicago.

The tour will go through until October 16, 2025 ending with a couples of gigs in Seattle, Washington.

The tour is in support of her third studio album, Radical Optimism, which dropped back in early May, featuring the singles Houdini, Training Session, and Illusion, all of which peaked within the top ten of the UK Singles Chart.

For her first show in Austin last week, Dua delivered a 17-song set full of hits that included Don't Start Now, Houdini, New Rules, Levitating, One Kiss, and Electricity to name a few.

Her stunning appearance comes after she criticised musicians who 'use their private life to attract attention' and fans think it's a thinly-veiled dig at Taylor Swift.

Taylor, 34, is known to reference her past relationships in her lyrics, most recently appearing to elude to her breakup with ex boyfriend Joe Alwyn on her album The Tortured Poets Department.

Her fans went wild predicting digs at her famous exes after the track list was revealed back in February, with the record following in April.

Speaking in a new interview on on 60 Minutes, Dua addressed why she avoids singing about her private life.

The musician explained: 'Some people are just so ruthless with their own private life that they decide to put it all out in a song because they know that it’s going to attract people’s attention.'

Link to story: https://bikininewsdaily.com/bnd/DuaLipashowsoffherlithep-5230

Anna Paul flaunts her amazing bikini body

Anna Paul showed off her incredible frame on Monday as she enjoyed a day out at the beach in a zebra print bikini.

The jaw-dropping two-piece left very little to the imagination as the OnlyFans model, 25, put on a busty display in a reel of pictures shared to Instagram.

Flaunting her bronzed complexion, Anna soaked up some sun as she sat on a sandy towel and applied lip balm.

She let her brunette tresses tumble down her back in waves as she pushed it back with a headband and rocked a makeup-free visage.

'When I'm glowy my papa calls me "A shiny happy person",' she captioned the saucy reel of images.

Anna recently set temperatures soaring when she also put on a very racy display in a skimpy two-piece swimsuit at Wategos Beach, near Byron Bay, NSW.

The TikTok star flaunted her very ample assets and pert derrière in a barely there patterned bikini which left very little to the imagination.

The stunner looked to be having to be having the time of her life as she spent a fun day out with her new boyfriend Aymeric Urbain and brother Atis.

Last month, Anna whipped her followers into a frenzy when they noticed she posted a photo to social media of her shopping in a jewellery store.

She sat in front of a case full of diamond rings, with a sign on the wall reading, 'Yes.'

This led her followers to believe that Anna may have been looking for some engagement bling.

The social media star hard launched her new boyfriend in August.

Taking to Instagram, Anna shared a video from her summer holiday in Europe.

Anna first found fame on TikTok by sharing lip-sync videos and vlogs documenting her life.

She then moved into a lucrative career posting content on a subscription-based adult site, where she charges fans a fee in exchange for raunchy, nude pictures.

Link to story: https://bikininewsdaily.com/bnd/AnnaPaulflauntsheramazin-5229

Nikki Lund shares flashback bikini photos looking amazing

Nikki Lund shared several flashback photos to Instagram on Thursday.

The Foolish singer looked incredible in a fire engine red bikini in a shoot she did for DailyMail.com in 2023.

The singer, whose single Foolish was released on Apple Music, said in her caption that she was already missing the hot months of summer.

'What Kinda #bathingsuit #girl are you? Check out sketches and let me know,' the part Swedish/part Norwegian star began.

'I am excited to announce I recently signed to @img @ctkenterprises (The BEST licensing & management companies on the planet) and am working on new projects ❤️.

'What Kinda #bathingsuit #girl are you? Check out sketches and let me know,' the part Swedish/part Norwegian star began.

'I am excited to announce I recently signed to @img @ctkenterprises (The BEST licensing & management companies on the planet) and am working on new projects ❤️.

'As a #California native I I was basically born on the beach, #love these throw back pics from hidden hills last year & this particular bikini w/ the gold jewelry on the straps ~ u can download the remix of my song “U and I” on any streaming platform.'

She made the most of the little two piece swimsuit as she posed by a beautiful swimming pool in Los Angeles after losing 20lbs.

The Beverly Hills native, who grew up with Paris Hilton and Kim Kardashian, looked to be in the best shape of her life as she showed off her sculpted arms and washboard abs as her blonde hair was worn down over her bare shoulders.

The siren struck her best Sports Illustrated Swimsuit model poses as she enjoyed a sunny day by the pool which had an attached infinity hot tub.

The beauty was nicely made up with pink lipstick and smoky eyes as she oozed glamour when in the breathtaking outdoor setting.

The star added a diamond encrusted gold plate around her neck and also sported a diamond belly piercing.

Her song Foolish came out on Tuesday for pre sale on Apple Music and will be officially release on Wednesday on all platforms.

The song was made with the Lund Band and produced by Nikki as well as her longtime partner Jeff Phillips, a music industry veteran. The song is available for pre order.

This comes after Nikki lost 20lbs when she went back to doing what she loves: yoga.

She had put some weight on when she welcomed her son Hendrix in 2018 but didn't get serious about getting back her pre baby body until 2022.

And now the singer has finally gotten to the weight she loves.

'I am finally back to a size two and it feels great!' the U & I singer, who used to date rock star Richie Sambora of Bon Jovi fame - told DailyMail.com exclusively.

Link to story: https://bikininewsdaily.com/bnd/NikkiLundsharesflashback-5228

Liz Hurley looks sensational as she showcases her incredible physique in a skimpy bikini

Liz Hurley treated her followers once again to a cheeky bikini snap as she took to Instagram on Saturday evening.

The model, 59, showcased her incredible figure and ample cleavage in a skimpy white two-piece adorned with silver sparkles.

Standing side on in a second snap, the star flaunted her age defying looks as her brunette locks fell naturally down her back.

Liz captioned the snap with a cheeky: 'Good evening' as she continued to promote her own beach wear range, Elizabeth Hurley Beach.

Last month the star posed up a storm as she posed in a skimpy animal print kaftan from her own range.

The actress showed off her radiant complexion in the snaps as she revealed the iconic Joan Collins had allowed her to shoot her new Elizabeth Hurley Beach Collection in her house.

Posing outside in the beautiful garden, Liz wrote: 'Thank you Joan & Percy for letting me shoot my new @elizabethhurleybeach collection in your beautiful house #sttropez @joancollinsdbe This is my new flirty kaftan'.

It's been a busty few days for the star as she also put on a very busty display for her cover shoot with Maxim magazine.

Liz went braless underneath an oversized see-through blue shirt which she paired with a chunky gold necklace.

Sharing a behind the scene clip from the shoot, Liz looked positively radiant as she laughed in snaps.

She captioned the snap: 'Thank you @maximmag for making me your No 1 a delightful day in St Tropez this summer with my old friend @gilles_bensimon - 30 years since our first shoot'.

Meanwhile Liz also recently appeared on Loose Women for an emotional episode as she revealed that two friends of her friends are currently battling breast cancer as she discussed the topic close to her heart amid Breast Cancer Awareness Month.

Meanwhile Liz also recently appeared on Loose Women for an emotional episode as she revealed that two friends of her friends are currently battling breast cancer as she discussed the topic close to her heart amid Breast Cancer Awareness Month.

Meanwhile Liz also recently appeared on Loose Women for an emotional episode as she revealed that two friends of her friends are currently battling breast cancer as she discussed the topic close to her heart amid Breast Cancer Awareness Month.

Link to story: https://bikininewsdaily.com/bnd/LizHurleylookssensationa-5227

Fitness Model Mari Llewellyn flaunts her amazing figure

Fitness model and entrepreneur, Mari Llewellyn, has a community of 1.5 million followers on Instagram that she aims to inspire daily, helping them reach their fitness goals as she works on hers. She reposted her friend's Instagram story, a picture of them on a walk with coffee, laughing, captioned, "we walk." She even puts a healthy spin on her time spent with friends by doing things like going on walks instead of just sitting at a coffee shop. Here are some other ways that Mari stays healthy and in shape.

She focuses on keeping her skin healthy and clear. "My skin journey over the last 10 years has been an emotional one. There has been a lot of inner healing that had to happen, and finding the right skincare," she said on Instagram. She goes on to say "I've had to learn to love and accept myself through the highs & the lows of this journey. I want anyone else who struggles with acne to know that it does get better, and that healing requires patience & self love. Along with healing through proper diet, supplements, and eliminating environmental toxins, the @clearstemskincare products I've used have made an incredible difference. Their clear skin kit which includes GENTLECLEAN, CLEARITY, CELLRENEW, and HYDRAGLOW have been game changers for my skincare routine."

Even when she's sick, she finds the motivation and gets back on track ASAP. "First real session back since being sick & it feels so good!!! wanted to do something quick/full body to get back into it ?? drinking my @bloomsupps sparkling energy ?," she said on Instagram.

On two back to back videos on Instagram, the first one asks "how bad did it hurt?" The next one says, "enough to become the strongest version of myself mentally & physically and change my life forever." The video is captioned, "so much growth between those two clips I can't even wrap my head around it. what a journey, also, me & bby greg on the stair master together," and shows that she makes it a point to recognize progress and celebrate how much she's improved.

She knows how important it is and how far she can come if she stays consistent with her health and fitness goals, and continues to work on herself everyday. "What a wild ride. The last 7 years has been so transformative, so grateful to my younger self for not giving up," she said on Instagram.

She knows that it's important to find a mental and emotional escape, so she enjoys spending time riding horses. "Nothing brings me peace like horses ? ps shoutout to my horse husband who trotted & loped for the first time with zero fear ?," she said on Instagram on video clips of the horses and her riding them. According to heart.org, "a study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered "moderate exercise," said BHS PR executive Megan Hawkins, "while trotting exerts more energy than playing badminton."

Link to story: https://bikininewsdaily.com/bnd/FitnessModelMariLlewelly-5226

Camila Mendes flaunts her flat abs and amazing body

Camila Mendes is giving her followers a glimpse into her Rise Movement workout routine – in her two-piece workout gear. In a new social media post the Riverdale star flaunts her flat abs in an exercise set during an intense session at the gym. "My MOTU training journey begins ? @risemovement," she captioned the series of Instagram snaps and videos.

Camila maintains that "creating a routine in the morning" is key for her mental health. "My current routine is very soothing in the morning, and it gets me excited to start my day. Once I've done that routine, I feel like I can do anything. Usually, I wake up, I make my coffee, I write in my five-minute journal," she tells SELF.

Camila also gets her zen on. "I've been trying to meditate whenever I feel like I need it," she told SELF. Whenever I feel like my heart rate's kind of high, and I'm a little anxious and on edge and unable to focus, I try to set out 10 minutes to meditate in that moment and reset and ground myself again. I use an app, Balance. I think that's really what it is—just learning the tools that you need and moments when you need them.

"My relationship with food was very weird for a while—I had an eating disorder," she told Health. "I got through it by seeing [my] therapist and working with a nutritionist who was very adamant about me overcoming my fear of carbs. I used to not eat carbs—but that would just lead me to binge on them after avoiding them for a while. I tried all the diets—I was always on a diet. But I eventually learned they weren't helping me at all."

Camila nourishes her body with food. "As soon as I started listening to my body and eating what my body needed—which sometimes is eating the things I used to think were bad, like sugar and bread—I noticed a big change," she dished to Health. "The crazy lesson was that your body tells you what it wants and needs; you just have to learn how to listen to it. It takes a while to learn that—it's hard. And what one woman needs isn't going to be the same as what another woman needs. We're all different."

"I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning," she added to Shape. Even when she can't get a full workout in, she makes sure to stay active, "I definitely move my body every day," she added Health. "I go through phases when it comes to what I like to do—I've taken lots of different classes and all that," she said. She also works with a trainer and during their workouts "does a lot of circuit training, she added to Shape. She also plays tennis.

Link to story: https://bikininewsdaily.com/bnd/CamilaMendesflauntsherfl-5224

Fitness Model Elisabetta Canalis shows off her amazing figure

Elisabetta is kicking and punching – in her workout gear. In a new social media post the model and ex-girlfriend of George Clooney gets her sweat on during a kickboxing class, showing off her amazing figure in a two-piece exercise set. She shared the videos via her Instagram Stories.

Elisabetta is a fan of pilates. "What I like is that Pilates really defines the muscles," she told People. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Elisabetta sweats for sweets. "I love sugar, and I know that if I don't work out, I can't eat that," she told People about her motivation to exercise. "Bread pudding has become an obsession. Potatoes any way you can cook them. And carbs! I would love to crave spinach, but it's not going to happen."

Elisabetta understands the importance of fueling her body. "You have to force yourself to eat a lot to have more energy because we rehearse so much. My body has always had curves but I've never had the kind of flat abs I have now — for the first time in my life I can see my abs!" she told Shape "I'm very athletic," she added to SheKnows. "I love sports. I'm never on a diet regimen. I love food. When I'm not on the show, I eat a lot of protein and carbs."

Strength training workouts are also a key part of Elisabetta's approach to fitness. She recently shared a video to social media showing off her routine. It involved a lot of combination exercises, working multiple muscle groups at once as well as small weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Elisabetta kickboxes. "Yesterday I won my first kickboxing match, it was a fun and tiring experience but it gave me so much. This sport has introduced me to people who have literally changed my life like Angelo Valente who with his sacrifice, passion and professionalism encouraged me to get in the ring last night… If Angelo didn't believe in me I would never have done this madness," she captioned a recent post about how she discovered the sport.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelElisabettaCa-5207

Nadia Bartel enjoys "Last Bit of Sunshine"

Nadia Bartel is a successful model and clothing designer who keeps her followers updated on her wellness and lifestyle. Recently, she shared a photo of herself enjoying a sunny walk on Instagram, captioning it, "Last bit of sunshine before I head home." Bartel's approach to fitness and mental health reflects a balanced, healthy lifestyle. Here's how she stays in shape and keeps a positive mindset.

Bartel shared some of her favorite ways to stay in shape with WHO. She says that she does a variety of different exercises. "I love Pilates. I have a beautiful Pilates teacher Sara, I have been seeing her for years. I also love to walk with the boys and squeeze in some high intensity weight training. I am always on the go; I get bored if I sit down for too long."

Bartel shared her secrets for maintaining a positive mindset and a good body image with WHO. "I think sometimes it's only natural to have those little negative thoughts that creep into your head, I know I have had them over the years, but I am lucky that I had a really supportive and balanced upbringing from my mum and dad and the way we looked or what we ate was never a focus. Instead as a family we always kept very active together as we were always outdoors playing every chance we could get. I think that helped to create a positive mindset from a young age."

Bartel said to WHO that she believes in moderation when it comes to her diet. "I am pretty relaxed with my diet, as I am a big foodie and love eating out at restaurants. I do try to stick to a diet filled with lots of vegetables and protein. I eat a lot of fish and I love tuna. I also live on nuts, eggs and cheese. I also love my carbs and have pasta a couple of nights a week. I really believe in everything in moderation, so you don't crave anything and binge. I also have a bit of a sweet tooth – soft lollies like Chicos or anything sour is my weakness."

Bartel likes to give back to charities. She tells Women's Health that breast cancer is a passion for her. "I am so passionate about raising awareness for breast cancer. I have also done some ambassador work with Pink Hope in the past, which do great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women."

Bartel revealed to Women's Health that she likes to practice meditation. "It is so important to remove negative thoughts, stress, worries and anxiety. It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help."

Link to story: https://bikininewsdaily.com/bnd/NadiaBartelenjoysLastBit-5223

Joy Corrigan looks sensational in a bikini

Hollywood pinup Joy Corrigan shared several new eye-popping bikini images from a beach vacation this week.

The Alo model had on a pale pink strapless woven top with matching briefs that made the most of her figure.

With a sporty short haircut and minimal makeup, Corrigan looked like a natural beauty as she showed off her yoga-toned figure.

The fashion magazine cover girl was outside her rental that had mature trees and a sandy walkway to the shore that she reserved through the company Stay at MUSA.

This comes a year after she removed her breast implants which she though would mean her bikini modeling career 'would be over.'

'My health has improved greatly,' the 35-year-old 3D Model - who boasts 1.6M social media followers - wrote a year ago.

'I feel more vibrant, full of life, and most importantly healthier than ever! I was nervous coming back to Swim Week this year with a different look. Walking down the runway and doing beach photo shoots in swimsuits had me worried about how I would be perceived.

'I pushed through and was brave despite my fears. I embraced my new self. I'm falling in love with the way I look because I feel amazing about my health and how I feel, and that's what matters to me.'

Joy is 'beyond grateful' that her career 'is thriving' with recent modeling gigs for Beach Bunny Swimwear and Cupshe during Paraiso Miami Swim Week, which took place from May 30 to June 2.

'I've learned that even if you have insecurities, push through and be strong because that's what makes you beautiful and strong,' Corrigan continued.

'I hope this post encourages at least one person to realize you don't need to alter your body to have a successful career or to be loved. We all have fears — be brave and do the thing that scares you the most! You are beautiful just the way you are. Thank you to everyone who has supported me on this journey! Love you.'

In 2022, the Naked Species swimwear co-founder underwent an explant with total capsulectomy procedure (costing $12K) at Dr. David Rankin's Aqua Plastic Surgery clinic in Jupiter, FL.

Joy documented her medical journey on September 5, revealing she 'was terrified to go into surgery' but 'as soon as it was done their was a huge sense of relief and freedom, I instantly knew that I made the right choice.'

Corrigan has been an outspoken advocate of breast implant illness which has a long list of symptoms including joint and muscle pain, adrenal fatigue, brain fog, unexplained skin rashes, dry eyes, and gastrointestinal problems.

Other BII symptoms include breathing problems, sleep disturbance, dry mouth, anxiety, depression, headaches, and hair loss - according to breastcancer.org.

The Massachusetts-born beauty was supported throughout her medical ordeal by her family, friends, and boyfriend - Stealth CEO Ted Dhanik - whom she hasn't been pictured with since.

Joy and her sister Gina Corrigan Smith co-founded the clothing company Naked Species, which donates 10% of all proceeds to the non-profit organization for endangered species, Wild Tomorrow Fund.

Corrigan - who commands $475 on Cameo - is every bit the influencer with paid partnerships for brands like Alo, Soursop Nutrition Supplements, G-DEFY clothing, Innersense Organic Beauty, and Clarins cosmetics.

The 5ft8in blonde bombshell grew up on a small farm in North Carolina with her nine siblings before being scouted at age 14 in a Raleigh mall.

Link to story: https://bikininewsdaily.com/bnd/JoyCorriganlookssensatio-5222

Hope Beel maintains her incredible physique and mental well-being through her daily routines

Hope Beel is a digital creator with nearly 2M followers on Instagram, where she shares her journey as a model, coach, and influencer. Known for her dedication to health and wellness, Hope inspires her audience with fitness tips and lifestyle content. Recently, she expressed excitement on her Instagram stories, saying, "My fave park is back open," while showing off her workout gear.

Hope's approach to wellness is a holistic one, balancing outdoor activities, travel, and self-care alongside her fitness routine. Whether she's soaking up the sun at the beach or putting in hard work at the gym, Hope always finds ways to stay active, healthy, and grounded in her busy lifestyle. Here are some of her top healthy habits.

She enjoys spending time outside at the beach, soaking up the sun and splashing in the water. "Back where I belong ?," she said on Instagram enjoying the outdoors.

She enjoys traveling and seeing the world, falling in love with new destinations. "Missing Tulum already! Can't wait to come back to my segunda casa… @casa.gitano what a lovely and refreshing experience! Thanks for having me ?️?The best beach vibes @gitano.beach And the food not to be missed @gitano.tulum #tulum #tulummx #travel #hotel," she said on Instagram.

She puts in the work to reach her fitness goals and stay in incredible shape, feeling confident and healthy. "Staying strong all 2024 long," she said on Instagram on photos of her posing in the gym. Mental strength and clarity can be just as important as physical strength when it comes to staying on track.

She makes time for selfcare and truly enjoys taking a moment for herself. "LIVIN in LUXURY ?," she said on Instagram on a series of photos of her relaxing in a huge, beautiful bubble bath. According to Mental Health First Aid, "self-care goals can include [taking] care of your physical and psychological health, [managing] and [reducing] stress, [recognizing] your emotional and spiritual needs," and more.

She knows how to have fun like a kid again, embracing things like waterslides. "Really hard to pick a favorite feature of this amazing property, but this just might be the most fun! @privateparadisecozumel #cozemel #privateparadise #travel #mexico #luxury #waterslide," she said in a video of her zipping down a waterslide.

Link to story: https://bikininewsdaily.com/bnd/HopeBeelmaintainsherincr-5221

Madelyn Cline shows off stunning figure in bikini

Madelyn Cline is in tip-top form as she pairs a bikini with a denim bucket hat.

The American, 26, hit the big time in comedy drama film Glass Onion: A Knives Out Mystery and currently stars in Netflix hit Outer Banks.

This week she attended the teen drama’s Season 4 premiere in Charleston, South Carolina.

Madelyn previously dated comedian Pete Davidson, 30.

In the past she has been linked to Jackson Guthy, Zack Bia and Ross Butler.

She last dated her Outer Banks co-star Chase Stokes for a year before they broke up in November 2021.

Early in her career, Cline worked on television commercials for T-Mobile and Sunny D.

She dropped out of Coastal Carolina University in 2017 to pursue acting.

Her earliest roles were small in Boy Erased, Vice Principals, The Originals, and Stranger Things.

During an interview with Women’s Health, Cline announced she had an eating disorder in her teens, which led to mental health issues.

Link to story: https://bikininewsdaily.com/bnd/MadelynClineshowsoffstun-5220

Fitness Coach Carli Bybel shares her fitness journey

Carli Bybel is one of the most prominent fitness influencers and coaches, boasting a huge following across Instagram, TikTok, and YouTube. Recently, she shared a TikTok of herself horseback riding, fulfilling a childhood dream. Bybel captioned the post, "8 year old me is proud." She often shares her fitness journey with her followers, showcasing her workouts with her trainer and using weights to stay in shape.

Bybel likes to ride horses to stay fit, as you can see from her TikTok. The American Heart Association states that riding is very beneficial. "One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well."

Bybel likes to work with a trainer to stay in shape. She shared this video on YouTube of herself and a friend doing a session. Bybel wrote in the video's description, "I started training with Rick a few months before Lorenzo's first birthday! I knew if I wanted to get back in shape I would have to elevate my workouts. He is the best of the best!!! We started working out the 3 of us last December and it's been SO much fun! And SO rewarding!!! Let me know if you enjoyed and would like more!! Love you guys so much. XOXO Carli."

Bybel is seen doing exercises with kettlebells in her YouTube video. Using weights to work out has a lot of benefits. The Mayo Clinic states, "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

In her YouTube video, Bybel is seen doing burpees. The Cleveland Clinic states that this is a very effective exercise. "Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom."

Bybel likes to do Russian twists to stay fit. She is seen doing them in her YouTube video. Gymless reports that Russian twists are very beneficial. "Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes."

Link to story: https://bikininewsdaily.com/bnd/FitnessCoachCarliBybelsh-5219

Gabby Allen sets pulses racing as she flaunts her incredibly toned physique and poses in a bikini

Love Island star Gabby Allen set pulses racing as she flaunted her incredibly toned physique and posed in a tiny bikini on Wednesday.

The stunner, 32, who appeared on the ITV2 show in 2017, put on a jaw-dropping display that left almost nothing to the imagination.

She looked sensational as she flashed her cleavage in a busty green bikini, sharing a series of poolside snaps with her one million followers on Instagram.

Gabby, who runs a fitness lifestyle and retreat company, wore her long blonde locks in loose beachy waves falling over her shoulders and opted for a glowing palette of makeup to elevate her natural beauty.

She wrote in the caption: 'Aura glowing, energy flowing,' alongside a sparkle emoji and a sunset emoji.

One photo saw the blonde beauty pose on top of a sunbed to show off her amazing figure, with other snaps being included from other angles.

It comes after the reality TV star set temperatures soaring as she hit the red carpet at the It Ends With Us premiere in London back in August.

Gabby put on another risqué display in a very raunchy red gown that boasted a daringly plunging neckline and extra high slit.

The stunner showcased her incredible toned physique as she went braless and flashed a glimpse of her nude knickers.

Gabby completed the saucy enemble with towering heels and gold hoop earrings as she posed up a storm ahead of the screening.

One month before, the former Islander also showed off her toned physique as she shared racy bikini snaps while holidaying in Ibiza.

She jetted off to Beach Club San Miguel last week for a girly getaway and took to Instagram to share some stunning snaps sporting a tiny gold bikini.

Gabby's swimwear displayed her incredible figure - which is thanks to her dedicated fitness lifestyle and retreat company.

Her bikini was a tie-dye gold and brown pattern with tiny black straps and her golden locks were tied back into three french braids.

Gabby shot to fame in the summer of 2017 when she reached the final of Love Island with her ex-boyfriend Marcel Somerville, finishing in fourth place.

Her trip came after Gabby sparked fears she had split from her boyfriend Brandon Myers in May after almost four years together.

She deleted all snaps of her and the reality star on her social media and the pair have also unfollowed each other, as they appear to cut all ties.

The couple first went public with their relationship while on holiday in Ibiza back in the summer of 2020.

Link to story: https://bikininewsdaily.com/bnd/GabbyAllensetspulsesraci-5218

Reality star Harley Brash chooses tiny bikini to flaunt her enviable physique in Greece

Harley Brash, star of the reality show Love Island, enjoyed a few days of vacation in Greece and took the opportunity to showcase her enviable physique on a sunny day.

At the end of September, the 25-year-old influencer posted some snapshots enjoying a sunny day at the five-star resort D’Andrea Lagoon on the Greek island of Kos. “Don’t make me go home,” she joked in the caption.

In the comments, fans didn’t hold back on compliments for the muse’s perfect body. “So beautiful,” commented one follower. “An angel,” said another. “The most beautiful human,” asserted a third fan. “Literally a mermaid,” wrote another.

During the trip, she was accompanied by her boyfriend, 28-year-old model Tommy Marr. The two have been together since 2020. He appeared on the reality show Celebs Go Dating in 2019 and paired with Chris Taylor, but they broke up soon after.

Link to story: https://bikininewsdaily.com/bnd/RealitystarHarleyBrashch-5217

Maju Mazalli Poses in Tiny Bikini During Trip to Greece

Maju Mazalli, the alleged girlfriend of Vini Jr. from Real Madrid, showcased her perfect body in a series of photos from a trip to Greece.

The 28-year-old influencer posted a series of snaps and a video from a boat trip where she is seen wearing a tiny black bikini. Maju also took the opportunity to celebrate her friend’s birthday last Monday (7).

“Happy birthday to the best travel companion. Greece was way more fun with you. Aninha Furacão, I love you, have a great day. Thanks for making everything more fun, you crazy,” she wrote.

Rumors of a romance between her and the player gained traction again when the influencer posted some pictures at Vini Jr.’s house at the end of September.

Recently, she said goodbye to her family to spend some time in Spain, where the star has lived since 2018. At that time, she posted a mirror selfie from the player’s mansion closet.

Maju, who is a former participant of the reality show De Férias com o Ex, dated the player between 2019 and 2021, but it seems that the romance has reignited, especially after the influencer went to England in June to follow the Champions League final, where she took photos on the stairs of Vini Jr.’s mansion.

Link to story: https://bikininewsdaily.com/bnd/MajuMazalliPosesinTinyBi-5216

Swimmer Penny Oleksiak flaunts her amazing body training

Penny Oleksiak, one of Canada's most decorated Olympic athletes, is always pushing her limits, both in the water and on land. Currently, she's training for a new challenge—Kilimanjaro—and shared a behind-the-scenes look at her preparation on Instagram. In her post, Oleksiak is seen hiking and gearing up for the trek. Dedicated to staying in peak condition, Oleksiak's commitment to fitness extends beyond swimming as she explores new adventures and causes. She also emphasized the importance of nutrition in her wellness routine, revealing how she found out her food sensitivities and now incorporates functional mushrooms into her diet to stay mentally and physically sharp.

As you can see in her Instagram post, Oleksiak likes to go hiking to stay fit. Harvard Health states that hiking is very beneficial. "Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill."

Oleksiak shared some of her wellness secrets in an interview with Narcity. She says that eating healthy is very important to her. "I'm a huge believer now in that nutrition is everything for your mental health, for your physical health, for your emotional health. I think it really does affect all of that and those all obviously play a part in my training, in my racing."

Oleksiak revealed in her Narcity interview that she decided to learn what foods she is sensitive to. "I did a hormone test to see what I'm allergic to […] what my body has inflammation with and it's literally such simple things like eggs and asparagus and stuff like that. So learning those little things that make your body feel good or not feel good is really important."

Oleksiak shared some of her favorite workouts in her Narcity interview. "I also really love pilates. In Toronto, that was something I did twice a week, but now I'm just trying to find a place out in L.A. to do it." Better Health states that Pilates has a lot of benefits. "In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used."

Oleksiak likes to take supplements to help her stay healthy. She tells Narcity that she likes to use functional mushrooms. "Having those functional mushrooms in the morning, in my coffee and then also when I'm training is really nice. It actually does make such a difference […] clearing that brain fog and just kind of getting more dialled in and also just during a training session replenishing those electrolytes."

Link to story: https://bikininewsdaily.com/bnd/SwimmerPennyOleksiakflau-5215

Chloe Ferry sends pulses racing in colorful sizzling bikini pics

Chloe Ferry sent pulses racing with some colorful sizzling bikini pics as she shared throwback snaps of her trip to Dubai on Wednesday.

The former Geordie Shore star, 29, looked incredible as she flaunted her curves in a green tie-dye two-piece.

Opting for full glam, Chloe accessorised with gold earrings and a chunky gold watch.

Her unique tattoos were on full display due the snap as she showcased her various symbol inks.

Still sporting her former long blonde locks, she posed with her hands in her hair as she stood before the coast's famous skyline.

Chloe had clearly had a busy day as she sported a bring pink wristband, indicating she had plans for that day

Chloe had clearly had a busy day as she sported a bring pink wristband, indicating she had plans for that day

Fans were quick to rush to the comments of the post to say they are 'obsessed' with Chloe's new look.

'Omg I'm obsessed; that is a very good look on you hun!! very classy.

'The best you’ve had your hair; WOW; Love your hair; I’m OBSESSED; Yes to this hair.

'Your hair looks lovely way better then extensions; Best ur hair has looked in years; You look really classy; Your hair looks beautiful'.

Link to story: https://bikininewsdaily.com/bnd/ChloeFerrysendspulsesrac-5214

Dina Broadhurst sets pulses racing as she flaunts her bikini body

Dina Broadhurst flaunted her figure in Spain on Sunday as she stripped down to a racy red bikini.

The 'nude artist', 46, took to Instagram with a saucy selfie which showed her soaking up the sun in a tiny two-piece as she relaxed during her luxury holiday.

She let her genetically blessed features shine without a lick of makeup in sight as she showed off her bronzed complexion.

The reel of photos she shared also featured a snap of her derrière alongside the stunning ocean views she had from the balcony she lounged on.

Copious amounts of food and street art made up the rest of the picture gallery she shared.

It comes after Dina posted one of her most jaw-dropping artworks yet.

The Sydney socialite stripped down to nothing to pose in front of a backdrop of beach umbrellas for a titillating polaroid shared to her Instagram in August.

In the image, Dina stood outside at night on one foot with her bare arms stretched upwards.

One slender leg crossed over the other provided the only sliver of modesty in the photograph.

Dina posed in front of another printed artwork of a beach filled with red umbrellas, while her nipples were obscured.

It is called 'Under My Umbrellas' and will be just one of a larger polaroid series, according to the risqué artist.

Dina recently confirmed her relationship with multi-millionaire kitchen appliances heir John 'Winning' Herman, whose family is said to be worth $700million.

The artist is reported to have known the CEO of Winning Group for some time before the pair began dating.

She seemingly confirmed their relationship in early April as the couple attended a rave in Pioneertown, California.

Winning is a DJ, sailor, and self-professed 'side hustler' who became CEO of his family's company at the early age of 22.

Link to story: https://bikininewsdaily.com/bnd/DinaBroadhurstsetspulses-5213

Fitness Model Bruna Lima shared her workout routines and fitness tips

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima's social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. "Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I'm getting the best?1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee ? 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly."

When it comes to losing the baby weight, Lima is being consistent. However, that doesn't mean she's pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, "Give yourself grace. Give yourself time ??11 months and I'm finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority ?"

In the previous blurb's Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, "The last exercises from today's lower body day with @treinadorkaka KILLED ME? Technique is everythingggg I've been putting in work and eating to grow. Can't wait to see my progress in a few months!"

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, "The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x ?" Doing core workouts is extremely important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Link to story: https://bikininewsdaily.com/bnd/FitnessModelBrunaLimasha-5212