Model Jess King Speaks Out Against G-String Bikini Ban: ‘Our Bodies Are Not Objects of Shame”

An Australian model has spoken out against the recent decision by several public pools in the Blue Mountains to ban g-string swimwear, sparking a broader conversation about body positivity and societal norms. Jess King, an advocate for self-expression and inclusivity, shared her perspective with Yahoo Lifestyle, highlighting the tendency to unnecessarily sexualize bodies rather than embrace their natural diversity.

“I believe the recent ruling banning g-string bikinis raises significant concerns about how society views the human body, particularly women’s,” Jess explained. “This decision implies that certain parts of the body—like the bum, which we all have—are inherently inappropriate or sexualized. It reinforces shame and stigmatization instead of promoting body acceptance and confidence.”

Jess argues that the focus on regulating personal choices, such as swimwear, distracts from more important issues. “Energy would be better spent educating people about critical topics like sun safety, skin cancer awareness, and water safety,” she said. “These are far more impactful and meaningful conversations that protect people’s well-being rather than policing what they wear.”

The ban, which some pool operators claim was implemented to ensure “family-friendly environments,” has drawn criticism from many who see it as an overreach and a perpetuation of harmful stereotypes. Jess’s comments have resonated with a growing number of individuals who believe that policies like these often place the burden of modesty on women, rather than addressing the deeper societal tendency to objectify and sexualize.

Jess also pointed out the broader implications of such restrictions. “When you tell someone their body is inappropriate, you’re not just criticizing their clothing choice—you’re sending a message that their existence needs to be hidden or controlled. This isn’t about swimwear; it’s about respect and equality.”

Her remarks have ignited a wave of support on social media, with many praising her for speaking out against outdated and judgmental views. As public discourse around the issue continues to grow, Jess hopes her message will inspire others to advocate for more progressive and inclusive attitudes. “Our bodies are not objects of shame; they are a part of who we are. Let’s teach people to respect that.”

Link to story: https://bikininewsdaily.com/bnd/ModelJessKingSpeaksOutAg-5436

Blackpink’s Lisa Sizzles In Bikini During Beach Getaway Amid Fredric Arnault Dating Rumours

Blackpink’s Lisa, known for her sensational talent and trendsetting fashion, is once again setting social media on fire. The global K-pop icon took to Instagram to share a series of stunning bikini photos, offering fans a glimpse of her idyllic beach getaway. The pictures not only highlight Lisa’s flawless style but have also fueled curiosity among fans as rumors of her romance with luxury heir Fredric Arnault continue to swirl.

In the photos, Lisa is seen radiating confidence and joy, donning a chic bikini that perfectly complements her signature edgy yet feminine vibe. With crystal-clear waters and golden sands in the backdrop, the star’s beachside snaps exude a sense of relaxation and glamour. Whether lounging under the sun or striking playful poses, Lisa’s natural charisma shines through every frame.

The post has quickly gone viral, amassing millions of likes and thousands of comments from her devoted fans, known as BLINKs. Many were quick to praise her stunning visuals, while others speculated about the ongoing relationship rumors involving Fredric Arnault, the CEO of TAG Heuer and member of the renowned Arnault family, which oversees the LVMH luxury empire.

Though neither Lisa nor Fredric has addressed the rumors, their frequent appearances together have captured the attention of fans and media worldwide. As one of the most influential figures in K-pop and fashion, Lisa remains tight-lipped about her personal life, leaving fans to piece together clues from her cryptic posts.

Whether it’s her music, style, or rumored romance, Lisa continues to dominate headlines and captivate audiences across the globe. For now, fans are left to admire her dazzling bikini dump and dream of their own serene beach getaways. As always, Lisa proves that she’s not just a pop sensation—she’s an unstoppable force of nature.

Stay tuned for more updates on Blackpink’s Lisa and her trailblazing journey through music, fashion, and beyond!

Link to story: https://bikininewsdaily.com/bnd/BlackpinksLisaSizzlesInB-5435

Stefanie Williams dazzles on the beach

Stefanie Williams is an influencer and fitness expert. She is the founder of Sefi Fit and the We Glow app. Williams is known for her Pilates workouts. She recently shared a carousel post on Instagram. In it, she is seen enjoying a night out, watching a tennis game, going to the beach, and cloud watching. Williams is seen wearing workout clothes in the post, showing off her figure.

Pilates is the main thing that Williams does to keep herself in shape. The Cleveland Clinic states that it has a lot of benefits. “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength…Having a strong, aligned core makes it easier to have good posture — a seemingly small change that can positively impact many areas of your life.”

Williams is all about practicing gratitude in life. She talked about this in the caption of this Instagram video. “Just so grateful for life rn ✨As we are coming to the end of the year I’m looking back with gratitude & forward was so much focus. What’s something your working on to finish the year feeling proud ✨”

In the previous Instagram video, Williams shared highlights of a ski trip she took with her friends. According to The University of Rochester, skiing is very beneficial. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

Williams does a lot of core workouts to stay in shape. She shared some of her favorites in this Instagram video. Williams captioned it, “Workout below >>> when I’m teaching in the app I go though how to perform the exercises & we go of counts, but if you wanted to try this out then do around 30 seconds each exercise with minimal rest & you’ll have a total core workout that you will want to do on repeat ? ?Lying crunch ?knee to elbow lifts both sides ?single leg knee drive ?single leg knee to elbow lift ? bicycle ?lying single leg raises ?leg raises with lift ?plank oblique twist ?arm extended side lifts - into pulses.”

Williams also does a lot of strength training to keep herself in shape. She explained why in this Instagram post’s caption. “I feel like is getting over looked recently, which is wild when is key to your health, especially as we get older, longevity is a buzz word right now & if you want to set yourself up to live a long, active & healthy life you need to be lifting weights. Doesn’t mean lift super heavy or train like a body builder (also not for me) but it will build & help maintain muscle mass, boost bone density as well as improve joints health, & not to mention leave you feeling powerful & looking juicy ???”

Link to story: https://bikininewsdaily.com/bnd/StefanieWilliamsdazzleso-5434

Kelsea Ballerini Welcomes 2025 in a bikini

Kelsea Ballerini is welcoming the new year – in her swimsuit and workout gear. In a new social media post, showing off her gorgeous body in a variety of bathing suits and exercise clothes, the country singer reflects on 2024 and gets real about her struggles. “i spent majority of this year wildly uncomfortable. part of it intentional, knowing real growth and creativity (maybe even freedom) comes from pushing myself out of my comfort zone. i took the most time off the road that i have in 10 years, and had to rewire my brain to not operate from a place of scarcity from that. then sat in the space to try new things, then actually made the jump and did them. shaking in my boots then learning im more capable than i give myself credit for. and checking a few things off the bucket list along the way,” she writes, sharing a few thing she was “uncomfortable” about and how she found a “deeper gratitude for friendships and therapy. and good skincare. and sleep.” She continues:

“uncomfortable in challenging myself to chill with the death grip on fear and settle into a new pace and level of steady love. not dashing during dust storms and enjoying the view even more when it settles. taking a magnifying glass to past patterns, and valuing, even protecting its place in my life. uncomfortable in the juggle of wanting more and wanting less, being the girl on stage and a dog mom, some days feeling new still and others spent precautionary plotting when the glitter won’t be as glittery.

So i guess my goal for the year ahead is to try to find some comfort? in the loud and quiet, public and private moments to still push and seek and want, but find comfort in being uncomfortable. don’t get me wrong, i love a little chaos. i just wonder how it pairs with a little more peace.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Kelsea also learned she wasn’t getting enough salt and protein in her diet. “I didn’t realize that you had to have salt to absorb water,” she said, revealing that she drinks electrolytes and water in the morning. She also eats more protein. “Chomps, cottage cheese, a good steak—that’s my trifecta right now,” she says. For breakfast she usually has a couple of scrambled eggs with chimichurri on top, a side of cottage cheese, and blueberries. For lunch, she makes her version of a turkey sandwich. “I do layers of turkey and cheese, with sprouts and tomato,” she says. “On one side, I put a little avocado. On the other, aioli.” Dinner might be salmon with zucchini or a skirt steak with asparagus.

Kelsea has shifted her approach to fitness. She recently explained to Women’s Health that she used to work out with a high-profile trainer, who “trained a lot of the really hot country girls,” doing four or five strength-training sessions a week. But after five years, she needed something different. “It almost felt like I was punishing myself to become what I thought I was supposed to be, visually, in my industry,” she said.

She took a little break and then added gentle exercise into her life. One of the workout she did was SoulCycle, which she still attends from time to time. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

However, it was the Lagree Method—a high-intensity, low-impact workout that incorporates a Megaformer – that she fell in love with and does three to four times a a week. “I do it as much as I can,” she said. “I love how it makes me feel doing it—I feel strong. Having a good relationship with how I’m moving my body has changed everything for me.” She adds that it also gave her a booty. “I’m proud of that ass!”

She also walks her dogs, including a nine-year-old labradoodle named Dibs, “the love of my life,” she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KelseaBalleriniWelcomes2-5433

Jordana Brewster shows off beach body

Jordana Brewster is an extremely successful actress. She is best known for her role in the Fast & Furious film series. Brewster recently announced an upcoming project on her Instagram. She revealed she will be appearing in the film Heart Eyes in February. In the post, Brewster sported heart-shaped 2025 sunglasses. She captioned it, “New year…new killer. You might be safer single #hearteyesmovie is in theatres 2/7/25.”

Brewster has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with FORBES. “My skincare routine is very straightforward. I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND’S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day.”

Brewster shared her hair care routine with ELLE. “I only wash my hair about two to three times a week. If I sweat, and my hair gets a little gross, it's really by my hairline that I get really annoying curls. So I just iron it. I iron my sweaty hair. It sounds really gross, but that's what I do. That's my quick fix. I don't color it anymore. My hair got super dry. I really wanted to look like Giselle. It ended up looking kind of ashy on me.”

Brewster shared some of her wellness secrets in an interview with ELLE. She says that she makes sure to eat healthy. “When I look at women like Jennifer Lopez, where it's all about their skin—the glow—it's about what you're putting in your body,” Brewster said. “I drink a ton of water. I think natural fats are really important, too, especially as you get older. Like eating avocados and eggs. When I'm dehydrated and stressed, I just notice it on my skin immediately. I really love Kreation. They make it so easy to just pick up healthy things. They have these wraps—they make tuna with yogurt and mayonnaise, and they wrap it in collard greens. Those are really good. They have a salmon version of that too. They also have chicken salads that are just really simple and clean.”

Brewster tells ELLE that she likes using a foam roller. “In the last couple months, I started this thing called foam rolling. I love it. After I get out of a session, I literally feel high. I do it on my own, too. I really like Lauren Roxburgh, for the fascia and rolling. At night if I'm watching TV, I just get on the foam roller. It's just another way to sort of de-stress and work on my posture.”

She Doesn't Believe In Oversexualization

In an interview with Health, Brewster talked about how the industry has sexualized women, and how it impacted her body image. She says that she is grateful that actresses are in an industry that is focusing on other things than their appearance. “Even with a movie like Fast & Furious, it’s awesome that we’re all wearing pants,” she said. “Of course, there were the booty-dancing scenes around the car, but those are gone. Now it’s about strength and loyalty to one another. I almost wish I was born 20 years later so I could really thrive in what’s happening right now in the industry.”

Link to story: https://bikininewsdaily.com/bnd/JordanaBrewstershowsoffb-5432

Rachel Zegler flaunts stunning beach body

Rachel Zegler is starting 2025 on a high note. The award-winning actress, best known for her breakout role as Maria in West Side Story and recent appearances in The Hunger Games: The Ballad of Songbirds & Snakes, shared a stunning beach post on Instagram. Captioned “Moments of joy and dreams coming true. Happy new year, all. Be good to each other,” the post showcases her radiant energy and healthy lifestyle. Curious how she stays in shape and keeps her glow? From skincare secrets to Pilates and yoga routines, Rachel prioritizes wellness in every aspect of her life. Here’s a closer look at how she keeps grounded and fit while juggling her incredible career.

Zegler shared some of her skincare secrets in an interview with InStyle. “After I cleanse to take off my makeup, I use my Dior Prestige serum,” she says. “Then, I use a vitamin C serum, which is very important for me to keep everything in check. I use a hyaluronic acid, moisturizer, and the Dior under-eye cream as well.”

Zegler also tells InStyle that she likes to keep her skincare routine simple. “I try not to do too much. I remember when I was working on Snow White, I was on FaceTime with my co-star, Andrew Burnap, whose mom is a dermatologist, and he was like, ‘If you want my opinion, as my mom would say, 'You're doing too much,'’ So, then, I made it smaller. Honestly, it works really well for me. Even when I'm around the time of the month when our skin decides to hate us, it still sees me through, which is nice.”

Zegler shared some of her workout secrets in her InStyle interview. She says that she makes sure to stretch each morning. “I do a stretching routine every morning just to keep myself open, and that makes me feel really grounded. It also helps as a singer because when you're warming up the body, you're warming up your voice as well.”

Zegler revealed to InStyle that she likes to do Pilates to keep herself in shape. “I do Pilates, and I also do a bedtime yoga routine at the end of the day. I just love doing that; it's the best part of my day, and it really helps me sleep so much better.” The Cleveland Clinic states that Pilates has a lot of health benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

As you can see from the previous blurb, Zegler also does yoga to help herself stay fit. According to Harvard Health, yoga has a lot of benefits. “Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

Link to story: https://bikininewsdaily.com/bnd/RachelZeglerflauntsstunn-5431

Cobra Kai's Hannah Kepple shares bikini photos embracing sunshine and self-Care

Hannah Kepple is getting some much-needed downtime – in her swimsuit. In a new social media post the Cobra Kai star flaunts her amazing figure in a bikini while vacationing in the tropics with her friends. “Sliving,” she captioned the series of snaps, which showed her embracing sunshine and self-care. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hannah tries to remain self-confident "It's so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I'm pursuing what makes me the happiest. I'm so lucky to have the support system I do," she told Glamoholic.com.

Hannah loves to read. In one of the images from her recent post, she reads a book. Reading:One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Hannah maintains a healthy diet. One way she does this? She cooks her own food – a great way to ensure healthy eating because she knows all the ingredients she is consuming. “I’ll cook if u help with the dishes :)” she captioned this image of herself in front of a huge meals she made.

Hannah enjoys hiking. In this photo she takes a moment to smell the flowers. "The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

Hannah enjoys the perk of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/CobraKaisHannahKepplesha-5430

Myleene Klass looks incredible in a bikini

Myleene Klass looked incredible in a red bikini while on a family holiday in Thailand with her lookalike sister.

The I'm A Celeb champ and Popstars alumni, 46, is no stranger to a bikini snap.

The Cinderella actress completed the set of holiday photos with another shot of her legs as she soaked in the sun on a golden sandy beach.

Last month, the English actress was seen leaving London celebrity hangout Chiltern Firehouse with American billionaire Brian Chesky – who is chief executive of Airbnb.

Despite the late hour, Lily looked elegant in a black faux fur coat, leather trousers and slingback stiletto heel.

But US entrepreneur Chesky – said to be worth £6.2billion - seemed keen not to be spotted with the Downton Abbey star, leaving the nightspot via a back entrance and attempting to hide his face as they climbed into a waiting Range Rover together.

It is not clear how the pair know each other.

Chesky, 43, who co-founded the short-term-rental app in 2007, is the 355th richest person in the world, according to Forbes, and was in a long-term relationship with artist Elissa Patel until their split in 2022.

He has more recently been linked with Sports Illustrated model Brooks Nader.

Lily has previously dated Queens Of The Stone Age bassist Michael Shuma, but it is unclear if they are still together.

Lily was also linked to married actor Dominic West while they filmed The Pursuit of Love together. And she had a five-year relationship with former Doctor Who Matt Smith.

The actress will be back on the big screen next year in a reboot of 1993 thriller Cliffhanger.

She is also set to appear in Swiped, a film based on the life of Whitney Wolfe Herd, who founded online dating platform Bumble, so maybe Chesky can offer her some insight into the life of a tech tycoon.

And this time she wowed fans in red as she lapped up all that Thailand had to offer.

Myleene was seen enjoying time with her three children, as well as in the pool and on the back of a boat in Thailand.

She looked incredible as she flashed her very toned physique and abs while videoing herself in the sun-drenched destination.

“Take me to the beach. Our family reunion in #Thailand. So much to celebrate together,” Myleene wrote.

She also delighted fans with a string of bikini snaps in the red number, while rocking a Skechers hat and barefaced look.

The star also posted a photo with her sister who is Myleene’s double, writing: “With my baby sister and her family, an unforgettable reunion in Thailand. (My sis lives in Oz so we met ‘half way’ as we all miss her so much).

“Taught my little nephew how to swim (thanks sis for trusting me ( and looking away?!), the girls taught their Auntie Backgammon and most importantly, we started the New year making memories, together.”

Their family activities included kickboxing lessons, meditation, swimming and trying the delicious foods on offer.

Link to story: https://bikininewsdaily.com/bnd/MyleeneKlasslooksincredi-5429

Cyclist Puck Moonen shows off amazing body

Puck Moonen is a professional cyclist. She got to do a lot of things this year, and shared some highlights on Instagram recently. In the caption, Moonen shared where each photo was taken. “Just some of my favourite places I've been to this year? 1, 9, 11: Ibiza, Spain. 2, 10: Swiss Alps, Switzerland. 3: Jebel Jais, UAE. 4, 7: Monaco. 5: Siena, Italy. 6: Circuit de Reims, France. 8: Circuit Zolder, Belgium. 12: Bassano del Grappa, Italy. 13, 14: HOME❤️”

Biking is naturally the main way that Moonen stays in shape. According to A Healthier Michigan, biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

Moonen talked about her journey to finding acceptance in her body in the caption of this Instagram post. “Am I fat? Obviously, no. And it's not a question I ask myself either. Not anymore, at least. But plenty of (young) athletes still do. And heck, it's not even just athletes. It is baffling how much bodyshaming is a thing in sports. Especially for female athletes, and for men it's a huge taboo. Cycling is a sport where everyone obsesses over W/kg and numbers on the scale often get wrongfully judged, even within professional teams (putting young athletes on a scale and telling them they need to lose 3kg is... scary!). Everybody is built differently, and what is ideal and healthy for me to perform at my best may not be ideal for someone else. Performance and health look different on different people!”

In the caption of the previous Instagram post, Moonen talked about her diet. She says that she believes in a balanced diet. “I've put my unhealthy relationship with food behind me only a few years ago. Restricting and then binging and feeling guilty is not the way. It's not like I am never insecure; but overall I'm doing alright compared. I enjoy food. I eat about 80-90% healthy and fresh, the rest is comfortfood and snacks (which I now enjoy a lot more than before!). It's called balance and it's a pretty damn nice thing to have!”

Moonen makes sure to eat enough when she’s training. She talked about this in the caption of this Instagram post. “If I could tell my younger self one thing about nutrition... it would be to stop underfueling during my riding. A habit that was fuelled by insecurity about my weight and obsession with w/kg on one side and lack of variety in foods I could have because of boring flavours and gross structures (*autism has entered the chat*) Sometimes I still feel turned off by the idea of having to eat during riding and eating has been a struggle since I last raced for a pro team (big shock: developed some anxiety then?). Now, when I really don't feel like eating I'll just take a few different options with me on my ride to make sure there's always something I can eat and there's always a flavour I feel like having. Usually I end up with gummy bars because they are an all round winner? But I don't miss feeling faint and I also don't miss the binge eating at night??”

Moonen talked about taking care of her mental health in the caption of this Instagram post. “Slowly settling back into more of a rhythm at home. Coffee, work, training, doing bits around the house, cuddling the cats?Much of how I used to behave around training flowed out of fear. Fear of doing less than others, fear of failure, fear of not burning the calories I just ate to do said training. During all the time I was racing for pro-teams, I never had a healthy relationship with food or training and only started becoming fully aware and changing my behaviour well after. Looking back it wasn't a very happy time and putting my mental health first over the last year has answered a lot of why's on why things weren't working out, or only temporarily. I've been thinking about it a lot recently and how I can use my experience to positively impact others and learn more about myself in the process to build back better☺️”

Link to story: https://bikininewsdaily.com/bnd/CyclistPuckMoonenshowsof-5428

Kendel Kay flaunts fit figure on Cabo Beach

Kendel Kay is living her best life while vacationing in Cabo, and she recently treated her followers to a sunrise beach moment on Instagram, captioning her post, “Sunrise in Cabo.” Known for her stunning physique and wellness-focused lifestyle, the social media influencer has built a loyal fan base on Instagram and YouTube. Curious how she stays in shape? From her favorite fruits to barre and Pilates workouts, Kendel keeps it simple and sustainable while still delivering major inspiration. Here’s a closer look at how she stays fit and healthy, no matter where her adventures take her.

Kay shared her wellness habits in a week in this YouTube video. In it, she is seen enjoying a yogurt bowl with mango for breakfast twice. The Cleveland Clinic states that mangoes have a lot of benefits. “Mangoes are high in vitamins, minerals and fiber. They pack a lot of nutrition into a low number of calories. One cup of chopped mango has 99 calories and 2.6 grams of fiber.”

In her YouTube video, Kay is also seen including bananas in her yogurt bowl. The Mayo Clinic states that bananas have a lot of benefits. “From a nutritional standpoint, not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”

In her YouTube video, Kay is seen taking walks to keep herself in shape. Harvard Health states that walking has a lot of benefits. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

Kay likes to do barre exercises to keep herself in shape. She is seen taking a barre class in her YouTube video. Piedmont states that barre exercises have a lot of benefits. “Ballet-inspired barre workouts are the latest fitness craze, and for good reason – ballet moves tone the entire body, improve posture and increase flexibility.”

Kay likes to do Pilates to keep herself in shape. In this YouTube video, she is seen doing exercises on a reformer. Pilates has a lot of health benefits. ACE Fitness states, “The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

Link to story: https://bikininewsdaily.com/bnd/KendelKayflauntsfitfigur-5427

Taylor Swift relaxes in bikini

Taylor Swift's back-up dancer stunned fans with a photo of the 35-year-old billionaire walking around in nothing but a bikini as she enjoyed a party on a boat with the rest of her Eras Tour crew in celebration of their success.

Jeslyn Gorman posted the photos to Instagram in which the Cruel Summer singer can be spotted lounging on the deck of the seacraft as she rested on one of her colleagues whilst wearing the costume.

She soaked up the sun in a bid to catch some tan lines with her legs shining under the brightness of Earth's local star, although she made sure to protect her face from the deadly UV rays with sunglasses and a hat.

"Some things I've learned in 2024," Gorman captioned the post, which also included a night out as Swift and her girls all wore dresses to head for some drinks, with the popstar electing for a leaf-styled dress.

Why isn't Travis Kelce in the photos?

Travis Kelce, Swift's boyfriend, didn't appear in any of the photos but that isn't too much of a shock. The Kansas City Chiefs' tight end has been busy with his own NFL career, and he wasn't involved in the production of the Eras Tour.

He did manage to make a cameo on stage in London, however, when he wore a tuxedo at Wembley Stadium and carried his partner across to change costumes as fans cheered ecstatically.

Kelce was also spotted attending her shows throughout the tour across the Americas, Eurasia and Oceania, even convincing the Chiefs' Patrick Mahomes and his wife to join him in the Netherlands.

In return, Swift has paid her man back by attending his football games when she's found the time to do so but has elected against making trips on the road. Most recently skipping the game against the Pittsburgh Steelers.

The pair's relationship is going so well, at least publicly, that Kelly Stafford, the wife of the Los Angeles Rams' quarterback Matt, predicts they will get engaged around the summer of 2025.

Link to story: https://bikininewsdaily.com/bnd/TaylorSwiftrelaxesinbiki-5426

Fans Praise Nelly Furtado as She Poses in Bikini

Nelly Furtado said goodbye to 2024 with a positive outlook on the new year, sharing a lengthy personal message alongside new swimsuit photos.

The 46-year-old took to Instagram to proclaim, "HAVE A BODY NEUTRAL 2025, ?, BUT MOST IMPORTANTLY, LOVE WITH EVERY INCH OF YOUR HEART ♥️," entreating fans to focus on "self-love and genuine confidence" in 2025.

Furtado shared two photos of herself posing in front of a mirror in a neon orange bikini set as she continued in the caption, "This year I became aware of the aesthetic pressure of my work in a brand new way , while simultaneously I experienced new levels of self -love and genuine confidence from within."

After she honestly revealed everything she does or has done in the past when it comes to beauty "for whoever cares," Furtado wrote her "New Year's message," telling people to "express yourself freely , celebrate your individuality and know that it’s perfectly OK to be OK with what you see in the mirror , and it’s also OK to want something different."

"We are all cute little humans just bouncing around the earth looking for hugs," Furtado concluded, adding a last note that the post is "not intended to hate on anyone, I am just joining the storytelling community and this story is MINE ??."

Fans and others commended Furtado for her upfront comments about beauty expectations, with blogger Sarah Nicole Landry of The Birds Papaya, who often posts about body positivity, calling the singer "An absolute gorgeous icon."

Singer-songwriter Charlotte Cardin commented, "Happy new year queen!!!! ❤️‍??," while actress Yvonne Strahovski wrote, "❤️❤️❤️??????✨✨✨."

"The epitome of beauty and grace right here!!!! ✨?❤️ I love you and your story!!! Forever beleza! ❤️," wrote a fan complimenting the singer, as another said, "HATS OFF for this honest post!!! ??? And respect for embracing your natural self and giving us a glimpse of such a genuine part of yourself."

"Goosebumps all over! So wonderful! I love you ❤️," wrote a third.

Furtado, who is known for hit songs like "Maneater" and "Say It Right," released a new album, 7, in September 2024, and she will be performing a few concerts throughout 2025, with the possibility of more dates being added in the future.

Link to story: https://bikininewsdaily.com/bnd/FansPraiseNellyFurtadoas-5425

Rybka Twins Show Off Amazing Bodies Saying "Hello Summer"

Social media influencers, the Rybka Twins, enjoy soaking up the sun together. “Hello Summer ☀️,” Teagan said on social media, relaxing by the water in a two piece with her sister. Here’s how dancer, acrobat, and content creator, Teagan, stays in shape, focusing on her health and fitness.

She does gymnastics and back handsprings, practicing her tumbling outside by powering through a shocking 19 back handsprings in a row. “Need to try this again in a bigger space I’d love to beat 19,” Teagan said on Instagram, aiming to have new goals at the forefront of her mind.

She works on fun stunts with her partner, tying in strength and balance, taking it to new heights. “Getting better every time ??,” she said on Instagram on a video of her balancing in the air on her partner's hands. She continues working on strengthening not only her own muscles and balance, but improving her stunts, as well.

She practices challenging stunts and is proud of what she can accomplish, especially when paired with other talented acrobats. “I still can’t believe we pulled this off ? You can tell how proud we are at the end ? I’m so excited to see what @meiji_nguyen_photography captured ?,” she said on Instagram.

She factors stretches into her routine to keep herself limber and flexible. “Breaking my back for the gram ?,” she said on Instagram, on a photo of her going a little past a full split. According to the Mayo Clinic, “stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.”

She admits to, at times, having the idea to not even try due to the fear of failing. “Don’t just presume you’re gonna fail at something before you even try! I was guilty of having this mindset yesterday but look at what I accomplished after I tried,” she said on Instagram, on a photo of her doing a handstand in a full split.

Link to story: https://bikininewsdaily.com/bnd/RybkaTwinsShowOffAmazing-5424

Mads Lewis Shows Off Amazing Body

Influencer Mads Lewis focuses on her mental wellbeing as much as her physical health. On a series of photos of her looking confident and fit, she said “?♥️ #justrememberyourebeautiful.” Here’s how Mads works to prioritize her health, strength, and fitness.

She swims and spends time at the beach. On a series of photos and a video of her on this post captioned “??☾☼? beach bum ??☾☼? #justrememberyourebeautiful,” on Instagram, she’s having fun in the water, and lounging in the sand, soaking up that sunshine. According to Scripps, “being near water stimulates our senses, which can be psychologically healing.”

She spends time alone, relaxing and recharging her batteries. “Talking to no one #justrememberyourebeautiful,” she said on Instagram on a series of photos of her relaxing in the natural light, while laying in bed. According to the Jed Foundation, “being connected to people is important for your happiness and well-being, but it’s also helpful to balance social time with taking time for yourself. Learning to be alone can give you space to think about your feelings, ideas, hopes, problems, and experiences. It’s also a great opportunity to get to know yourself better and spend time resting and relaxing.”

She knows spending time at the gym, getting cardio and weight training in is beneficial. “Bryce wishes he was as big as us #justrememberyourebeautiful,” she said on Instagram, on a slideshow of photos of her showing off her gains in the mirror at the gym.

She puts on a face mask and relaxes in the tub to unwind and decompress. “Swipe to the end for a surprise ✨??#justrememberyourebeautiful,” she said on Instagram. According to Marquette Today, “prioritizing self-care is crucial for maintaining good mental health. By incorporating self-care activities into our daily routine, we can reduce stress, enhance our emotional well-being and build resilience.”

She loves the little moments, dancing with her partner, chowing down on sushi, and hanging with her pup. “Dance with me…? ? #justrememberyourebeautiful,” she said on Instagram, on a slideshow of photos. According to Better Health, dancing has a lot of health benefits like “better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological wellbeing, greater self-confidence and self-esteem, better social skills,” and more.

Link to story: https://bikininewsdaily.com/bnd/MadsLewisShowsOffAmazing-5423

Amy Childs shows off her toned figure in a busty bikini and a plunging swimsuit after body transformation

Amy Childs showed off her toned figure in as she posed for a series of swimwear photos on Friday after undergoing a body transformation.

The TOWIE star, 34, slipped into a bright yellow busty bikini and flashed her toned tummy for the update.

She later changed into a black one piece with a plunging neckline that laced up down the front.

Admitting that she hadn't worn a bikini in seven years, Amy detailed how she 'completely changed' her body over the past few months.

The TV personality wrote: 'Girls I’m Walking into 2025 feeling amazing haven’t worn a bikini for 7 years and now 4 kids later I can say I feel great.

'I’ve got to be honest, after years of searching for the next ‘quick fix’… it is such a nice change to be on holiday with my family and know I will look back on these photos and love them.'

She added: 'After having 4 kids, I needed a plan that wasn’t time consuming and that could work around Mum life and filming but also still allowed me to have a date night, or glass of Prosecco if I wanted one (trust me I love my Prosecco).

'After being recommended @PotentiaCoaching by a friend, I had a phone call with Freya in July and got set up on my plan which gave me exactly what I wanted, this is not an ad! Just an appreciation post to Freya as she has completely changed my body!!

'And no !!! this wasn’t done by using jabs or pills. It has been a few months of dedication with good food and exercise and I am ready to feel confident this year, I still need to tone up a tad more but I am feeling so happy with my body at last!'

Amy recently claimed she has been subjected to online abuse from social media trolls after losing two stone in weight following the birth of her twins.

The former reality TV personality welcomed daughter Milly, and son Billy, 17-months, with partner Billy Delbosq in April 2023.

Amy has since embarked on a rigorous diet and fitness plan in a bid to lose her residual baby weight and recently admitted she feeling 'the best she's ever felt' since giving birth.

But the mother-of-four - she is also a parent to Polly, seven, with builder Bradley Wright, and Ritchie, five, with a businessman ex-boyfriend of the same name - admitted she received vile comments on social media after shedding two stone.

Addressing Instagram followers during a question and answer session on Thursday, she wrote: 'I have been really focusing on eating healthy, being in a calorie deficit and training 4/5 times a week!'

She added: 'I still enjoy my Prosecco on a weekend but just really watching what I'm eating. I was the biggest I have ever been after having the twins!

'I didn't want to diet as I was in a complete baby bubble and the last thing I wanted to do was to be on a diet and train!

'Fast forward... Twins are now 19-months old and it's the best I have ever felt! I still need to do more toning up.

'I have also had some really horrible messages about my weight loss, it's sad the world we live in sometimes, so much negativity. If you haven't got anything nice to say don't say it at all.'

Link to story: https://bikininewsdaily.com/bnd/AmyChildsshowsoffhertone-5422

Jennifer Aniston stuns in tiny bikini

Hollywood icon Jennifer Aniston has opened up about her self-love journey, stressing the importance of being kinder to our bodies for their unwavering support over the years.

The Friends actress, 55, reveals she felt her younger years were "a bit of a nightmare" but found a love of exercising as she grew older. Her admission comes as she was spotted showing off her incredible physique during a holiday with frequent movie co-star Jason Bateman.

During her annual trip to Cabo, Mexico with friends on Tuesday, Jennifer sported a coral triangle bikini top and blue bottoms, showing off her flat midriff. Her celebrity friend Jason, also 55, was spotted lounging nearby, soaking up the sun.

Interestingly, Jennifer was seen wearing the same swimsuit she wore 13 years ago while holidaying in the same resort city with her then-fiancé Justin Theroux. She even re-wore the same sarong from their 2013 holiday. Jennifer and Justin tied the knot on August 5, 2015, after dating for four years; they announced their separation in February 2018.

The Hollywood star was seen removing her sarong to reveal her toned body as she enjoyed sunbathing with her pals. She completed her relaxed vacation look with sunglasses and her caramel highlighted hair loose around her. Meanwhile, in the images obtained by the MailOnline, Jason was seen taking a quick dip in the warm waters and throwing a football around with a friend, showcasing his chiselled frame.

Chatting about her relationship with her body, Jennifer told Allure magazine: "We’ve got to love our bodies. It’s doing the best it can. It’s been with us since the day we started, so we can’t be too hard on it. " The Friends icon reflected on how age and wisdom have shaped her approach to physical well-being: "Of course, we're all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves."

While acknowledging that her 20s felt like a bit of a mess, she confessed her fondness for the following decade: "For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare." Jennifer also revealed that back then, she hadn't quite clued into the rewards of a solid workout routine, stating: "I didn't understand working out until my 30s and 40s."

The Morning Show star also let slip that she's in a battle with insomnia and actively tries to evade night-time news that could disturb her peace. She admitted: "I really want to love sleep, and I am sure it wants to love me, but we have had a hard time, especially the last 10, 15 years."

Reflecting on her mental wellness strategy, Jennifer elaborated: "It’s just hard to shut the brain down, hard to tell the committee to stop talking. I've had to shut the news off. I’ve had to give myself boundaries with information. You know what I mean?" In pursuit of better mental health, Jennifer has set herself the target of hitting the hay by 10 pm during the workweek to improve her overall sleep hygiene.

Link to story: https://bikininewsdaily.com/bnd/JenniferAnistonstunsinti-5421

Lindsey Vonn shows off amazing body

Lindsey Vonn is a professional alpine skier with a looooong resume. She has won one gold and two bronze medals in the Olympics. Vonn has also won two golds, three silvers, and three bronze medals in the World Championships. Vonn recently enjoyed a beach vacation, and shared a set of photos of herself wading and holding a starfish on Instagram. She captioned it, “Stranger things have happened.” In another she was "defrosting." Here's how she stays so fit.

Vonn makes sure to work hard. She recently had surgery, and has been documenting her rehab process on Instagram. She talked about the importance of working hard in the caption of this Instagram video. “What doesn’t kill you makes you stronger ??!! It may seem insignificant, but I haven’t been able to jump on my right leg like that for many, many years. Today I am SO much stronger than I was before! I literally had to take a moment and regroup… I got very emotional and I was so so happy. This is an incredible journey after surgery that I did not expect. Just another reminder to NEVER GIVE UP on yourself!!”

Vonn is all about learning things. She talked about this in the caption of this Instagram post. “The sun rises on another week… a week full of opportunity to grow and learn. Loving the process, no matter where it leads… because it’s always been about the journey. One step at a time, I will get to where I’m meant to go. So why not give it your all, you never know where your hard work will take you ??❤️

One exercise that Vonn likes to do are squats. She did them as a way to help with her surgery rehab. Vonn included a photo and video of herself doing squats with a barbell in this Instagram post. She captioned it, “Monday grind. Putting in the work. Biometrics testing with @redbull ??You know me, even if I’m working hard… I still have fun! Legit wonder what the computer thought of my dance moves ??”

Vonn broke down her diet in an interview with Bon Appetit. She says that she makes sure to get enough carbs, protein, and fat in her diet. “I’m training probably nine months out of the year. I eat foods that I like, but they’re more portioned, and the carb-to-protein-to-fat ratio is calculated in each meal. Now I’m eating like 50-50 protein-to-carbs at breakfast. Lunch is maybe 60-40, and dinner is usually no carbs. I eat a lot of fat in my diet—avocado, almond butter, olive oil, even bacon.

Vonn talked about the importance of having cheat days in her Bon Appetit interview. “You’ll drive yourself insane if you only eat what you’re supposed to eat every single day for the whole summer, so after a heavy workout I’ll splurge sometimes. Usually it’s on frozen yogurt, but banana bread is always a nice comfort food…I think it’s just good for everyone to find a balance of being healthy but also enjoying food. Everything in moderation. You shouldn’t take away completely the things you really enjoy eating.”

Link to story: https://bikininewsdaily.com/bnd/LindseyVonnshowsoffamazi-5420

Tana Mongeau Shows Off Amazing Body

Social media personality Tana Mongeau enjoys life by the water with her social circle. “Brb drowning here,” she said on a slideshow of photos of her relaxing by the water, paddleboarding, and spending time with her friends. Here’s how Tana stays in such great shape.

She focuses on creating happy, healthy memories. “Happiness check,” she said on Instagram, on a slideshow of photos of her with friends and locking lips with her man with the most romantic waterfall background. Spending time with friends, and outdoors, can be great for your mental wellbeing. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds.

These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”

She focuses on her mental health and tries to keep her life calm and peaceful. “If u need me i’ll be here,” she said on Instagram, on a slideshow of photos of her laying on the beach and walking through the water, with a stunning rainbow across the sky in the background.

She’s thankful for where her life and career has taken her. “I can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast,” she said on Instagram.

She feels secure and happy in her own skin, radiating confidence. “Wishing it was still my birthday and i was drunk in a Tana bikini on a Hawaii beach rn.. u know where the rest of the pix r ?,” she said on Instagram, on a series of photos of her playing in the water at the beach.

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauShowsOffAmazi-5419

Jennifer Lopez strips off to bikini and cowboy hat in Aspen

Jennifer Lopez has posed up a storm once again, with the iconic starlet rocking just a bikini and a cowboy hat for the occasion.

The 55-year-old took to social media on Thursday to share the sizzling new shoot.

Posing in the bathroom where she was staying in Aspen, JLo rocked a teeny tiny string bikini while displaying her famous curves effortlessly.

Looking down with her eyes covered by the cowboy hat atop her head, Jennifer showed off her hourglass curves and svelte figure.

The star's chest, tummy and thighs were all in full view for her followers to marvel at.

JLo stood with her legs slightly crossed and one arm across her body clutching onto the other.

A slightly more zoomed out snap then revealed that the singer and actress added yet another accessory to finish off the look.

Rocking some fluffy snow boots, JLo's choice of footwear contrasted against her skimpy bikini look.

JLo's post showed off her figure amid her divorce from Ben Affleck, with her also sharing other glimpses from her lavish trip to Aspen.

She spent New Year with her mother Guadalupe, sister Lynda, manager Benn Medina, and various music producers and stylists in Aspen.

"It’s the bikini picture with the cowboy hat for me! SLAY mama," penned one person in the comments section.

Another person added: "The hat and Chanel accessories make your look so elegant and unique! The black bikini and fur boots suit you perfectly! You’re a fashion icon."

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezstripsoffto-5418

Kelly Gale shows off amazing body during "slow mornings by the pool"

Swedish model, Kelly Gale, is recognized through her work with big names in the industry like Sports Illustrated and Victoria’s Secret. Showing off her poolside fashion, she said “slow mornings by the pool☀️?,” on a series of photos on Instagram. Here’s how Kelly stays in such great shape.

She focuses on making healthy choices. “I eat very healthy all year round,” Kelly said to Vogue referring to her diet leading up to the 2017 Victoria's Secret show. “Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating “healthy” for me isn’t 'eating healthy', it's just eating.” She continues on, saying “I’ve never actually known anything other than nutritious foods.

I’ve grown up with a mother who is a doctor, dentist and cancer researcher who also happens to be an amazing cook. While I was growing up she always made me and my brothers healthy meals similar to what I eat today.”

When she needs to, she becomes strict with her diet. “Four weeks before the show I like to kick it in high gear, which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat,” she said to Vogue.

She stays hydrated, beginning her day with a concoction before she exercises. The “morning tonic is cold water mixed with 2 tablespoons [of] apple cider vinegar, juice of 1 lemon, cayenne and cinnamon.

Then I’ll go for my workout,” she said to Vogue. “After that I’ll have my daily green juice as well with some fresh berries for breakfast.”

She prioritizes getting plenty of protein into her diet. “My lunch and dinner meals before the show include lots of vegetables and lean protein such as shrimps, scallops, egg whites, turkey breast and white fish,” she said to Vogue. “Dinner might be raw vegan Pad Thai. I make a great oil free cauliflower stir fry as well.” According to Piedmont, there are quite a few reasons why you should prioritize factoring enough protein into your diet, including digestion. “About half the dietary protein you consume each day is used to make enzymes, which aid in digesting food and making new cells and body chemicals.”

Both mental and physical health is important to her. “Resistance bands, gliders, ankle weights and jump rope. Using the jump rope for cardio intervals during a session of pilates is my favourite,” she said to Vogue. She also takes the time needed to improve her mental well being. “I meditate every morning, every evening and basically any time of the day when I feel like I need it. If I’m out walking I might do a 30 minute walking meditation.”

Link to story: https://bikininewsdaily.com/bnd/KellyGaleshowsoffamazing-5417