Morena Beltrán in Bikini is "Absolutely Stunning"

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. "Absolutely stunning," commented one of her followers, while many others added fire and heart emojis.

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. "Training that will take you to the stars," she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Morena also prioritizes hydration. "Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?" she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you "fend off depression," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MorenaBeltrninBikiniisAb-5283

Tennis Stunner Camila Giorgi flaunts her amazing figure

Camila Giorgi is getting her zen on – in her exercise clothes. In a new social media post the tennis star flaunts her amazing figure in a two-piece yoga set during a yoga session. "Time for #yoga #studio ?," she captioned the Instagram photo. "?SUBLIME ?," commented one of her followers, while several others added fire emojis.

Camila has been playing tennis since she was a kid. In 2021 she competed in the Tokyo Olympics. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

She is also an experienced equestrian, and rides horses whenever she can. "#nature ??," she captioned one post. "My Passion #horses," she wrote in another. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Camila enjoys strength training, which helps get her body ready for competition. "My favorite place to be #gym ?," she captioned a video of her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Camila also fights for her body. You can often find her at the boxing gym. "#boxing #training ?," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

In her recent post, Camila gets her zen on doing yoga. Harvard Health reveals there are so many reasons to do yoga. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/TennisStunnerCamilaGiorg-5282

Candice Swanepoel turns up the heat in a sexy bikini on the beach

Candice Swanepoel was in the swim in a sexy set of photos shared on social media on Monday,

The model, 36, who sizzled in a gold bikini, kept the heat turned to high in a new look from her Tropic of C swimwear collection.

For this look, the South African beauty showcased her taut tummy and toned limbs in a black, gold and white striped two-piece.

The triangle top was paired with a pair high waist boy shorts which she kept low on her hips to emphasize her extraordinary figure.

'The Parasol stripe, giving instant vacation inspiration, mix and match the new collection,' she wrote next the post on her Instagram page and the Tropic of C account.

Her long, blonde hair was pulled back into a sleek bun.

The leggy model's makeup was camera ready but natural looking as she posed on the beach.

She accessorized with a pair of large black and white earring.

The cover model's fan went wild for the new look, commenting with multiple flame emojis.

'Can you take a bad picture? Like is that even possible??' questioned one devotee.

Another described the pictorial as 'Beautifully Striking Fabulous Sensuality African Lioness.'

A selfie video showed Swanepoel in the final stages of her preparations in what appeared to be the cabin of a ship.

According to the Tropic of C website, materials used to make the high end swimsuits is designed to reduce the company's environment impact 'by prioritizing recycled materials and methods that reduce water and energy.'

A previous post indicated the runway veteran's new favorite color was 'banana yellow,' which has been incorporated into several news styles.

The mother-of-two who looks much younger than her 36 years, shares her sons Anacan, eight, and Ariel, six, with former fiancé Hermann Nicoli.

Swanepoel recently walked in the Victoria's Secret Fashion Show, returning to the highly-anticipated event for the first time in six years.

She became part of Victoria's Secret's elite model squad after being crowned an 'Angel' in 2010.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelturnsupt-5281

Sunisa Lee turns heads in hot bikini

Olympic champion Sunisa Lee can do it all.

After setting the tone for the end of October with a flirty date night look in glasses, Suni stopped by the 2024 CFDA Fashion Awards in New York City in a stunning, plunging sheer-lace dress with a feathery boa.

She even linked up with Grammy winner Tyla for an adorable selfie at the event.

Now, on the heels of another impressive Olympic run in Paris, Suni has received a rare honor for an athlete. Suni was officially named SI Swimsuit's newest swimsuit athlete for the 2025 issue of the iconic magazine.

SI Swimsuit shared a photo of Suni from her swimsuit shoot.

But they didn't stop there.

While the magazine will not hit shelves for another few months, SI Swimsuit is already treating the world to a behind-the-scenes look at the stunning shoot. Suni wows in front of the camera in a stunning black bikini.

Suni reshared behind-the-scenes videos from the shoot on Instagram Stories.

That spread is going to be must-see.

During her run at the 2024 Paris Olympics, the 2020 Tokyo Games all-around champion took home a gold in the team all-around, and two bronze medals in the individual all-around and uneven bars finals. The wins took her overall Olympic medal count to 6 (two gold, one silver, three bronze).

It will be exciting to see where Suni pops up next.

Link to story: https://bikininewsdaily.com/bnd/SunisaLeeturnsheadsinhot-5280

Josie Canseco is heating things up this autumn

Josie Canseco is heating things up this autumn – and doing it in style. In a recent social media post, the model and influencer showed off her toned abs in a two-piece Alo exercise set, captioning the photos, "hot girl fall or something @alo." But her fitness journey is about more than just looking good. "I grew up playing sports and being very active," Josie told Us Weekly, adding, "It's kind of a routine thing that just helps me feel better about myself, about my life, and my confidence." From boxing to spin classes, Josie embraces a variety of workouts, while balancing it all with a pescatarian diet and a healthy dose of self-care. Here's how she keeps it all in check.

Josie understands the mental health benefits of exercise. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie also takes "Rumble classes" and boxes. "Boxing training one-on-one, like really focused and in my zone," she added to Us. According to Harvard Health, boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When Josie is on vacation, you can find her staying active by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Josie takes spin classes. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. She cycled "maybe like two or three times a week" to prep for the Victoria's Secret Fashion Show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie feels her best "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoisheatingthi-5279

Reality star Amy Hart makes followers swoon after posing in a bikini

Amy Hart, star of the reality show Love Island, left followers impressed after showing up in a pink bikini in a snap posted to her stories last Sunday.

The 31-year-old star showcased her stunning figure in a two-toned bikini in a mirror selfie taken in her bathroom. Because of the green details, she added a watermelon emoji to the caption and thanked her friend Amber, the owner of the brand selling the piece.

Recently, Amy walked down the aisle with Sam Rason in an outdoor ceremony at Casa de la Era, a farm near Málaga, Spain. Despite her stunning dress, she admitted she was scared of tripping while walking to the altar.

“I wasn’t emotional walking to the altar because even though I knew I had to go down the steps of the amphitheater, I realized that in that dress and heels, it wouldn’t be easy,” she said in an interview with OK! Magazine. Amy walked toward her fiancé while being escorted by her father, Ian.

“The heels weren’t aligned, and I started laughing at one point because I had one that was really huge, and my dad said, ‘Oh, we almost fell there,’ so I was really focusing on where I was walking!” Amy joked. Fortunately, she managed to walk to the altar to the tune of You’re Already There by Alison Jiear, without tripping.

Link to story: https://bikininewsdaily.com/bnd/RealitystarAmyHartmakesf-5278

Sofia Resing shows off her fantastic body

Sofia Resing is slipping in some exercise in the Western Sahara. In a new social media post the Brazilian model shows off her fantastic physique in a two-piece exercise set while stretching. "an oasis in the Sahara…will definitely be back," she captioned the series of snaps and video clips taken from her vacation.

Sofia keeps her diet healthy. "My morning routine consists of… making my own fresh green juice," she told The Fashion Spot. "I usually add guarana powder, a Brazilian extract, for extra energy." She tries to get lots of fresh produce in her diet, like "acai bowls and tapioca in the mornings" and "alkaline waters, fresh fruits and kombucha."

Next up, "going to work out," she says. "In New York I love to vary between functional training sessions and yoga," she added. "Always better to work out with a partner ?‍♀️ Thanks @kylerussellhoffman for a killer abs and arms day!!!" She oftentimes works out in the Alo Studio in New York. "Everything everywhere," she captioned a video of her workout.

Sofia loves water sports. "When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves," she told The Fashion Spot. The American Council on Exercise (ACE) endorses paddle boarding as a great workout for the core and a good form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Sofia also love going for hikes. "Cloudy days in Ibiza are for hiking," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sofia enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SofiaResingshowsoffherfa-5277

Maja Kravarusic flaunts her famous figure

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. "Come dress with me in my new capsule," she captioned the Instagram video, driving her followers wild. "She is beautiful," commented one of them. "?❤️?," added another.

Maja loves to dance and even competed on Dancing with the Stars. "Half a year of intensive work training for this moment. When the heart is on 200 and doesn't believe it's over in a moment. And how much it was all worth it. Ups and downs, trips in the table, technique, give a show, feel every bit and bit in the body! Everyday, all day, 24/7. With each other, until the end," she captioned a video.

Maja enjoys doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Maja is a Pilates girl. "We're pushing it @juvisrael @hila_pilates," she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Maja loves to relax by taking a hot bubble bath. "Only now and then ?," she captioned a series of snaps of her taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Maja also runs. "Shawty go jogging every morning," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/MajaKravarusicflauntsher-5276

NFL Broadcaster Ashley Haas shows off her famous physique

Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. "I've been trying to live life in the moment and post later so…. Hello later! ? ???," she captioned the Instagram photos and videos.

Ashley loves to golf. "After my last 2 slides I'm now a golf girl! Takes 1 epic shot and you're sucked back in! It wasn't my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn't have asked for a better group of humans to play/WIN The Golf Classic's 19th year Tournament benefiting #uclachildrenshospital – yeah that's right we won and by "we" I mean them lol ? Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! ?," she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Ashley enjoys pickleball. "I'm in search for a pickleball partner!" she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

When it comes to her diet, Ashley makes sure to fuel up with healthy food. "Models eat! We eat a lot and often that's how to keep your metabolism fast. I don't want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone's body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious," she captioned a video.

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Link to story: https://bikininewsdaily.com/bnd/NFLBroadcasterAshleyHaas-5275

Isabelle Mathers showcased her toned physique

Isabelle Mathers knows how to stay fit and glowing, whether she's posing for a camera or tackling her morning routine. In a recent Instagram post, she showcased her toned physique in workout attire, promoting the latest in her "im x @csb lineup." Her approach to health isn't just about fitness – it's about finding balance in diet, exercise, and self-care. She starts her days with a few yoga-inspired stretches, followed by a cup of coffee for a quick pick-me-up before her morning strength training session.

Isabelle understands the importance of stretch. "I love to start my days by stretching for 5-10 mins after I wake up, " she tells Women Fitness. "For stretching, I love a downward dog, froggy stretch on the floor & anything yoga related, following a yoga flow in the morning is something I love to do." "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

After she stretches, Isabelle enjoys a cup of coffee before hitting the gym. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Isabelle does "an hour training session in the early morning," she tells Women Fitness. "For me, I only incorporate about 10 minutes of cardio at the beginning of my work out as a warm up, I really like skipping," she says. "I love weighted hip thrusts, squats, lunges & core exercises." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Isabelle divulged details about ehr diet to Women Fitness. "I prefer to train of a morning on a empty stomach, although I do have my coffee before working out to wake me up. After training, I love a big meal, 2 pieces of avocado toast with eggs & a protein shake. Definitely don't have any secrets to maintaining a slim torso. Eat well, exercise regularly & your body will love you for it!" she said. "My favorite meal of the day would definitely be dinner, yummmm. My top 3 healthy snacks would be: 2 handfuls of baby tomatoes, some brown rice crackers with dip & carrot with hummus! Something I love to follow with my diet is eating healthy throughout the week & on the weekend eats whatever you want whenever you want! 80-20 rule is great!"

How does Isabelle prep for a big shoot? "Oooo, definitely a slight change in diet for the 2 days before the shoot, sticking to low calorie/low carb meals. I like to make sure I work out at least 4 times in the week before a swim shoot. Taking care of your skin & drinking plenty of water!" she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/IsabelleMathersshowcased-5274

Kylie Jenner sets pulses racing in bejewelled bikini

Kylie Jenner looked incredible as she slipped into a black bejewelled bikini to recreate Demi Moore's famous Striptease look for Halloween.

The reality star, 27, displayed her jaw-dropping figure in the look as she recreated a scene from the 1996 film where Demi's character performs at a strip club.

Just like Demi, Kylie wore her brunette locks in a poker straight style and swung a white shirt in the air.

The makeup mogul had dollar bills stuffed into the side of her underwear as she struck a pose for the camera.

Kylie also went completely nude to recreate the film's famous theatrical release poster.

Thee star wore her long black hair straight and down over her naked body as she looked tanned and toned with beige makeup on.

Above the 27-year-old it said Kylie Jenner in white and Striptease in red.

Striptease was a movie about a single mom striptease artist.

When her ex-husband gets custody of their daughter, former FBI office assistant Erin Grant (Demi Moore) needs money to fight the legal case to get her child back.

As a result, she takes a job dancing at the Eager Beaver strip club in Miami, where she befriends an imposing bouncer named Shad (Ving Rhames).

Unfortunately, she also becomes an object of obsession for politician David Dilbeck (Burt Reynolds), who gets what he wants through charm and violence - and what he wants is Erin.

This comes after Kylie channeled Jane Fonda's iconic 1960s role Barbarella.

Barbarella originated as a French comic strip and was then adapted into a 1968 sci-fi movie directed by Jane's first husband Roger Vadim.

Now Kylie has transformed into the character with a skimpy new costume she showed off Wednesday to her nearly 400 million Instagram followers.

She bore an unmistakable resemblance to Jane, from the mountainous blonde hairdo to the metal bra-lette with the attached cape - to even the fake gun.

In one of the pictures, she recreated the moment when Barbarella is asked: 'Are you typical of Earth women?' and replies: 'I'm about average.'

News broke in late 2022 that a new movie of Barbarella is in the works, with Euphoria bombshell Sydney Sweeney tapped to play the lead.

Jane has since revealed she is trying 'not to' think about the upcoming film as 'I worry about what it's going to be,' via The Hollywood Reporter.

She argued that the 1968 version made by her first husband 'could have been a truly feminist movie' had the subject been handled differently.

Roger Vadim was a famous French filmmaker with a prodigious string of wives starting with Brigitte Bardot, whom he directed multiple times.

'He was incredibly sexy and he could charm anyone,' Jane told PeopleTV in 2018. 'I mean, before me it was Brigitte Bardot, Catherine Deneuve, Annette Stroyberg and so forth. And I was young and I wanted him to teach me how to be a woman - so he taught me to be a female impersonator.'

Jane, the third of his six wives, revealed in her documentary Jane Fonda In Five Acts that she was reluctant to take the saucy role of Barbarella.

Link to story: https://bikininewsdaily.com/bnd/KylieJennersetspulsesrac-5273

World’s sexiest hockey star Mikayla Demaiter leaves little to imagination with very revealing selfies in tiny bikinis

Mikayla Demaiter has left fans stunned in a revealing bikini.

The Canadian beauty has been dubbed the "world's sexiest hockey player".

Mikayla, who has 3.2 million adoring followers on Instagram, left little to the imagination in black underwear.

The 24-year-old put on a busty display in the bikini and accompanied her eye-catching look with high heels and glasses.

Mikayla cheekily captioned the post: "Bringing a slice of heaven to Earth."

And fans agreed, with one saying: "Something beautiful fell from the sky."

Another added: "Just gorgeous."

A third commented: "Love the glasses and everything else."

More reacted: "Definitely heaven-sent."

Mikayla shot to fame as a hockey goaltender for the Bluewater Hawks in Canada's Women's Hockey League.

But she quit due to injury at the age of 19 and launched a career as a model.

The blonde bombshell recently set the pulses of fans racing in a corset and skirt.

She also has caught the eye in a stylish red dress and was hailed a "goddess".

Link to story: https://bikininewsdaily.com/bnd/WorldssexiesthockeystarM-5272

Anfisa Nava shows off her fit figure

Anfisa Nava is launching a sculpting program in her workout gear. In a new social media post the 90 Day Fiancé star shows off her fit figure in a two-piece exercise set while announcing a 6 week fitness challenge. "I'm so excited to announce that sign ups for my 6 Week Body Sculpting Program 2.0 are officially open! ? You all loved the first version of the program that I launched in January so I decided to make it even better!" she writes in the post.

Anfisa enjoys hiking, a great workout per the National Parks Service. Physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

When it comes to diet, she follows a single rule. "I just reduced my portion size," Anfisa told E! News. "I've actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia. In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn't really controlling it, I was eating everything."

Cardio is the key to weight loss, says Anfisa. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes," she told E! News. Going for a daily walk – outside or on the treadmill – is a great form of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Anfisa enjoys jet skiing, a surprisingly effective form of fitness. Health Fitness Revolution maintains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Anfisa's main form of fitness is strength training. She is a certified personal trainer and is now competing in bodybuilding competitions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/AnfisaNavashowsoffherfit-5271

Christine Quinn shows off her amazing body

Christine Quinn is doing Pilates – in her workout gear. In a new social media post the former Selling Sunset star shows off her amazing body and impressive moves while executing a sweat session on a Cadillac reformer. "Never trying to be Demure & Mindful. I'm always in my Town Tramp Era," she captioned the Instagram video.

Christine is a yogi. "Christine's workout plan," she captioned a video of herself striking a pose in front of the Eiffel Tower. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Christine is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Christine is extremely active. She was "quite a tomboy" growing up, she revealed to Us Weekly. "I grew up playing sports," she said. "I was really athletic growing up," she added. One of her favorite leisure activities is tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Christine dished to Us Weekly that her approach to eating changed during pregnancy. "My biggest cravings so far are definitely pizza [and] chocolate sweets. I mean, a lot of the stuff that I already loved before, but now it's amped up and I'm like, 'I must have this now. I'm a big soda drinker now, which I know isn't the best, but I love Dr. Pepper and I love pineapple juice and orange juice. So, definitely a lot of sugar cravings for sure," she said. Normally she loves eggs and steak, but during pregnancy she couldn't even smell eggs without getting sick.

Christine does Pilates in her recent post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/ChristineQuinnshowsoffhe-5270

Halle Bailey re-creates Halle Berry's Bond girl orange bikini look for Halloween

Halle Berry’s iconic film looks were fresh in the minds of celebrities this Halloween, as Halle Bailey led the charge in paying tribute to the Oscar winner on Wednesday.

The 24-year-old singer and actress took to Instagram, sharing sizzling snaps of herself channeling Berry's character, Jinx, from the 2002 James Bond film Die Another Day.

In this 20th installment of the franchise, Jinx makes a stunning entrance, emerging from the ocean in an orange bikini with a white belt and a knife strapped to her side—a bold nod to the classic Bond girl aesthetic.

Bailey looked equally stunning in her homage, perfectly embodying Berry's spy persona and captioning her bikini snaps with 'Halloween 2024.'

Her tribute appeared to inspire other stars to join in, with Tyla and Coi Leray recreating Berry's looks from The Flintstones and Catwoman, respectively.

Tyla channeled Berry’s character Sharon Stone from the 1994 live-action adaptation of the classic animated series.

In the film, Berry’s character is known for her striking animal print dress, and Tyla’s modern twist paid homage to that iconic look while maintaining impressive attention to detail.

She captioned her photos with a cheeky line: 'Well I’ve been a very bad girl, but you have to admit… I was very verrrrry good at it. @halleberry.'

Rapper Coi Leray looked absolutely purr-fect as she channeled Berry’s Patience Phillips, the timid graphic designer who transforms into the fierce superheroine in 2004's Catwoman.

Berry's striking appearance in a sleek black leather catsuit remains etched in the minds of fans, despite the film receiving heavy criticism for its lackluster script and direction.

Despite the poor reception, Berry infamously won a Razzie Award for Worst Actress, making her the first person to win both an Oscar and a Razzie, having previously won the Oscar for Best Actress for 2001's Monster's Ball.

Back in 2021 during a conversation with Vogue, Berry discussed the iconic James Bond orange bikini, emphasizing that curating the perfect ensemble was no easy task.

'We tried on so many bathing suits,' she told the publication. 'So many bikinis and so many belts.'

'We had a knowing that it would maybe, because it was in a Bond movie, become an iconic situation… something that would live a very, very long time,' the actor added.

Berry also claimed that studios were too scared to support a James Bond spin-off based on Jinx.

Producer Barbara Broccoli and Michael G. Wilson lobbied for the character to get her own movie, although MGM were put off by an $80 million price tag, a decision Halle branded as 'disappointing' in a cover interview with Variety.

'It was ahead of its time. Nobody was ready to sink that kind of money into a black female action star. They just weren't sure of its value. That's where we were then.'

Link to story: https://bikininewsdaily.com/bnd/HalleBaileyrecreatesHall-5269

Cat Deeley wows in bikini snaps

TV presenter Cat Deeley gave fans a peek into her holiday as she was noticeably missing from This Morning.

This week, Cat Deeley and Ben Shephard were noticeably missing from their usual This Morning slot.

Instead fan-favourites Alison Hammond and Dermot O’Leary have stepped in to present the ITV programme during the October half term. The pair have been confirmed to host the show for a Halloween special, where they will be dressing up in some spooky costumes.

Although their absence weren’t explained to viewers, fans only had to Instagram to know the TV icon was enjoying a sun-soaked getaway with her family.

In the snaps, Cat was all smiles as she stripped off and relaxed on the beach alongside her rarely seen sons.

The 48-year-old also jetted off with her husband, Irish comedian Patrick Kielty.

In sweet photos, the couples young sons Milo, eight and James, six could be seen building sandcastles and playing in the water.

Cat also shared a clip of herself sunbathing in a yellow two-piece bikini and black sunglasses, seemingly having a whale of a time in the mystery location.

Additionally, she too seemed to embrace the fun as she played with Bluey filter on Instagram.

This came just a week after Cat was brought to tears while presenting This Morning on her birthday.

She became visibly emotional when her co-host Ben presented a video message from poet Pam Ayres, who had written a special poem just for Cat.

Overwhelmed by the surprise, Cat confessed that the gesture meant a lot to her as Pam was a significant part of her childhood.

As she wiped away her tears, Ben comforted her with a supportive hand squeeze before they continued with the show.

Link to story: https://bikininewsdaily.com/bnd/CatDeeleywowsinbikinisna-5268

Izabel Goulart flaunts her incredible figure

Izabel Goulart looked age defying as she sizzled in what may be one of her raciest bikini snaps yet.

The 40-year-old Brazilian model — who is no stranger to stripping down — took to Instagram to put on a very cheeky display in a barely-there string bikini with watermelon slice designs suggestively protecting her private areas.

On Tuesday, she commanded attention as she posed up a storm under an outdoor shower. She soaked up the sun, casting a golden glow over her rich tan.

Her sexy ensemble made her appear ethereal as she flaunted her remarkable physique.

'In my element☀️,' the seductress penned in the caption.

The brunette vixen let her wavy locks loose, cascading over her shoulders as water droplets raced down her body.

The lush greenery and tropical palm tress surrounding her created a natural curtain, framing the moment in a vibrant setting.

Goulart's post was a hit with her 4.1M followers, racking up over 39K likes as fans rushed to the comments to praise the model for her statuesque look.

'Definitely the muse of the summer,' one user expressed. A fan praised the five-foot-ten beauty, saying, 'Just one word: goddess.'

Another chimed in, 'One zooms in and there's simply no imperfection ❤️.'

The model is currently engaged to German soccer goalkeeper Kevin Trapp, 34, who plays professionally for Bundesliga club Eintracht Frankfurt and for the German national team.

In May, the influencer was spotted holding hands with her fiancé at the Monaco Grand Prix.

The couple looked cozy, amid claims that the soccer star's performance has taken a hit because Goulart 'wants sex all the time.'

Bundesliga club football team Eintracht Frankfurt has reportedly been concerned that Trapp's relationship with the brunette siren is affecting his abilities as the team's star goalkeeper.

The athlete — who is six years younger than her — had a rough season and missed out on Germany's provisional Euro 2024 squad.

At the start of their relationship, when Trapp was playing for PSG, Goulart opened up about their sex life, claiming Trapp put a strict rule in place if his team lost.

'Kevin and I make love a lot — four or five times a week,' she said in a 2018 interview with YouTuber Matheus Mazzafera.

'But if he has played in an important game and his team loses, I can make myself beautiful, have my nails done and wear my best lingerie - and there still won’t be any sex,' she dished.

The couple got engaged in 2018 and have yet to tie the knot.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartflauntsheri-5267

Jazmin Pineda shows off her famous figure

Jazmin Pineda is heating up Sin City – in her workout gear. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her famous figure in a two-piece exercise set. "VEGAS DUMP ?," she captioned the series of Instagram snaps. "Beautyyy ???," commented one of her followers. "Loves itt ?" added another.

Jazmin enjoys running. "It's been a minute since I've felt like running. Running 60 miles per week while prepping for the half marathon really burned me out and took a toll on my body. It's been nice to just get back into running bc I love it," she writes in a recent post. "Running is a big form of self care for me and if you haven't tried it (literally just run for 5 min) you need to. It brings out a different side of you while helping release stress/anxiety!"

Jazmin's main form of fitness is strength training. "Feeling strong & powerful," she captioned a recent workout post. "This was a great workout for you girlies to try!!" Here are the exercises she did:

Superset hip thrusts with single leg dead. "I prefer a kettlebell," she says.

Abductions (15,12,10,10)

Wider stance squats. "I was dying with these," she admits. "Squats are so humbling when you come back from a break!"

Reverse hack deadlifts. "This particular machine isn't my favorite," she says. "I still prefer doing them on the smith!!"

"My new favorite training method, I call it GYMLATES. A mixture of gym/weightlifting and Pilates movements," Jazmine reveals in a recent post. "I found it challenging trying to balance weightlifting and Pilates as a whole. (Plus having multiple memberships was just too much). So now I'm incorporating Pilates style movements into my workouts, especially my upper body days! The goal: to focus on smaller movements, core, and tension instead of heavy lifting. Rep range is minimum of 15 or timed for (30-45 sec)."

"I love animals. For ethical reasons, I became vegan more than 10 years ago," she said. "I wanted a high-quality protein that was powered by plants and free of artificial chemicals. It's the perfect blend of pea protein isolate, brown rice, and quinoa, providing 20 grams of protein and [it's] low in calories," she told Distractify about why she decided to launch her own protein powder.

"This is an average day of eating in my life. I don't count calories. I don't fast (except for the hours I'm sleeping) and I don't plan my meals at the moment. I eat in an intuitive way and trying to make healthy choices but also being flexible. I don't drink sugary drinks and/or alcohol but I do drink enough water and my vegan protein shake after my workout routine. Since I'm vegan, I follow a plant based diet but I include the main food groups in it: carbs, good fats, protein, veggies and fruits," she revealed in a post.

Link to story: https://bikininewsdaily.com/bnd/JazminPinedashowsoffherf-5266

Lauren Findlay showcased her stunning figure

Lauren Findlay is sharing her wellness secrets in a new social media post. The fitness influencer showcased her stunning all-white workout attire, expressing her journey towards becoming "the happiest, healthiest & most peaceful version of herself." Known for her inspiring fitness routines and health tips, Findlay's post also celebrated the arrival of fuzzy sock season, adding a touch of light-hearted fun to her health-focused message. Her followers filled the comment section with praise, reflecting the positive impact of her consistent transparency and motivational content on her audience.

Findlay makes sure to eat a healthy diet. She shares some of her favorite foods in an Instagram story highlight on her page. One thing she enjoys is drinking ginger beverages. John Hopkins Medicine states that ginger has a lot of benefits. "Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut."

In her Instagram story highlight, Findlay is seen enjoying a bowl of chicken soup with grilled chicken. According to Heart Of Wellness, chicken has a lot of benefits. "Chicken is a great source of lean, low-fat protein that contributes to muscle growth and development. Eating chicken breast (white meat), compared to beef, reduces your intake of unhealthy saturated fats, which are linked with heart disease. Chicken is rich in phosphorus, an essential mineral that supports the health of teeth and bones, as well as the kidney, liver, and central nervous system."

Another thing that Findlay is seen eating in her Instagram story highlight is a bowl of kiwi. The Cleveland Clinic states that kiwi is very healthy. "Most Americans aren't getting enough vitamin E in their diet. This vitamin is an important nutrient for your immune system and heart health. Vitamin E helps widen blood vessels, lowering your risk of a heart attack or stroke. One kiwi contains 7% of your recommended daily amount of vitamin E."

Findlay is seen enjoying a bag of pickle slices. The Cleveland Clinic states that pickles have a lot of benefits. "Pickles generally offer fiber, antioxidants as well as vitamins to support eye and heart health.Fermented pickles, specifically, are a good source of probiotics, which are helpful for gut health. Pickles are also often low in calories, but it's important to remember that sweet pickles tend to have added sugar while dill pickles are high in sodium."

Findlay revealed in this photo that she loves beets. The American Heart Association states that beets have a lot of benefits. "Beets are high in nitrates which research suggests improve cardiovascular health in several ways. Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer."

Link to story: https://bikininewsdaily.com/bnd/LaurenFindlayshowcasedhe-5265

Anita Herbert flaunts her amazing body during an intense workout session

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. "Your next GLUTE workout is sorted & it's a tough one, so prepare your cheeks," she writes, revealing the set. "Let's get crush it!!"

"About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle.

I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I'm an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I'm going to be on the Olympia stage in September," she told Simply Shredded.

"My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!" she told Simply Shredded. "I'm sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking 'fit' is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn't interest me as much as it used to."

Anita mixes up her routine. "I switch up my training every once in a while, so it doesn't get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio," she says.

Here are Anita's top 3 exercises:

Squats: "Squats are great because my booty can never be big enough," she says.

Hanging Leg Raises: "I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!" she jokes.

Lateral Raises: "I love training my shoulders with lateral raises because I love to feel the burn in my shoulders," she explains.

Anita has two diets that she stays "very consistent with," she tells Simply Shredded. "One diet I use for my off season and the other diet I use for preparing for a competition. When I'm prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week."

Superset: 3 sets

SM bench assisted kickbacks

Hip banded good mornings

BB sumo deadlift – 3 x 10

Superset: 3 sets of

BB triple contraction hip thrust – 5 reps

straight into BB deadstop hip thrust – AMRAP

DB Bulgarian split squat – 10 each side

Side Booty Finisher: 2 sets of 15 each side

Hip banded extra range clamshells

Link to story: https://bikininewsdaily.com/bnd/AnitaHerbertflauntsheram-5264