Adriana Lima shows off her amazing body

driana Lima is breaking a sweat in her exercise gear. In a new social media post the Brazilian model shows off her amazing body and impressive moves during a workout session with celebrity trainer Kirk Myers. "Crushing It: Getting Vs. Ready," he wrote on the Instagram Stories video of the former Victoria's Secret Angel, who returned to the runway for this year's show.

Longevity is the end goal and motivator for Adriana when it comes to her diet and exercise goals. "I plan to live a long time," she told Elle. "Keeping your body healthy with workouts, it's important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted."

Lima relies on meal delivery services to ensure healthy eating. She even travels with a cooler filled with pre-made meals from Perfecting Athletes, a South Florida-based nutrition service used by pro boxers and UFC fighters, which she microwaves in her hotel room. Most of the meals are plant based, like chickpeas, brown rice, and edamame. Can't afford a meal delivery service? Meal prepping will help keep you on track.

Lima avoids vitamins and supplements, nourishing her body with food instead. "You can have these types of results and instead of having vitamins, you can use food as energy," says Lima. "Traveling and being at photo shoots, it's kind of hard to find healthy food. I have these two girls I'm very lucky to have, Michelle [Ingels] and Paulina [Indara]. They are nutritionists and certified in Chinese medicine so they design my meals depending on what I'm doing at the gym. It keeps me moving." What does she like to eat? "I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body," she told CR Fashion Book. She also drinks "lots of water."

Lima is a fan of 54D—a "human transformation program" that involves high-intensity training workouts, she revealed on Instagram. "Breathless today. It was so tough," she captioned a post.. "But I enjoyed [it]!" There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

She also loves to run. "If I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I'm visiting," Lima told CR Fashion Book. "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Adriana boxes with Michael Olajide Jr. of Aerospace, and says throwing punches is her favorite workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/AdrianaLimashowsoffheram-5263

Catherine Fulop flaunts her sensational figure

Catherine Fulop is working out – in her two-piece exercise set. In a new social media post the Venezuelan beauty shows off her amazing body in a black workout top and leggings. In her Instagram Stories clips she reveals that she "did a lot of strength work," she says.

Catherine exercises daily. "Hello my beautiful people! Today Saturday is also training, it's the 4th day of training this week and as I always tell you, I like to train 5 or 6 days a week. I still have Sunday, hahaha hopefully the will comes to me!!" she captioned a post.

Catherine loves circuit training. "We hope you enjoy it and serve as a guide," she captioned a post of a workout. "Circuit work 5 laps – Quads Extension – Chest Flat – Triceps Extension in Pulley – Kettlebell swing – Abs sit up or plank Rounds of 30 second activity for 15 second rest. Or if it is easier for you 5 rounds of 12 to 15 repetitions of each circuit exercise and always rest 15 seconds between exercise and exercise When finishing hiit bike 6 rounds of 1:30 minutes work (moderate load) x 1:00 minute act Break ivo (pedal) no charge. All the work won't take you more than 50 minutes!! And repeat with us: GIVING UP IS NOT AN OPTION."

"Working out makes me unload, stress, anger, fear, all the negative energies I unload at the Gym, I swear it works," she revealed in the 2021 post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

"Everything we do repeatedly is what will cause effects. That's why when they ask me how I take care of myself, I always answer that it's not about just one thing. There's not much of a secret," Catherine said. "Focus on your habits, your training, your diet, your rest and consult with your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."

Catherine maintains a healthy diet. "Physical activity is fundamental to sustain myself healthy, I consider it it's 40% and the other 60% has to do with our diet," she said in a post. "I try to eat healthy and never stop taking my detox juice in the morning and my AMPK Protein Smoothie."

Link to story: https://bikininewsdaily.com/bnd/CatherineFulopflauntsher-5262

Holly Ramsay looks incredible as she displays her toned abs in a bikini

Holly Ramsay showed off her incredible figure in a bikini as she posed for stunning Instagram snaps during a lavish holiday in Greece on Sunday.

The newly-engaged influencer, 24, looked amazing as she showed off her toned abs in the eye catching triangle top which she teamed with a pair of denim shorts.

Leaving her long brunette tresses loose, Holly placed a pair of sunglasses on top of her head and layered two gold necklaces.

The daughter of chef Gordon Ramsay seemed in good spirits as she flashed her smile while posing in front of a swimming pool.

She penned: 'Soaking up the last of the summer sun'.

It comes after Holly returned from a lavish trip to Dubai with her fiancé Adam Peaty earlier this month.

The couple, who have been dating for three years, got engaged earlier this month while on holiday in Mallorca before jetting off to Dubai.

On returning from Dubai, Holly took to social media to share snaps from a relaxing weekend at WHITE Beach Club in the United Arab Emirates with Adam, 29.

Holly displayed her enviable figure in a fuchsia pink triangle bikini, with a white mesh cover-up over-top.

Earlier that day Holly revealed she had landed back in the UK as she took to her Instagram Story to share that she had started wedding dress shopping.

Holly shared a snap of Browns Bridals - a luxurious designer wedding dress store, which most recently dressed Faye Harris, the daughter of Iron Maiden bassist Steve Harris as she wed Rolling Stones guitarist Ron Wood's son Tyrone.

Among her snaps from her and Olympian Adam's Dubai trips was one of the swimmer sat topless by a pool.

Getting back to reality, Holly shared a video of her baby brother Jesse - who her mother and father Tana and Gordon welcomed late last year.

'A very helpful assistant,' Holly captioned the video, as Jesse, 10 months, crawled around on the floor.

It comes after Holly returned from a lavish trip to Dubai with her fiancé Adam Peaty earlier this month.

The couple, who have been dating for three years, got engaged earlier this month while on holiday in Mallorca before jetting off to Dubai.

On returning from Dubai, Holly took to social media to share snaps from a relaxing weekend at WHITE Beach Club in the United Arab Emirates with Adam, 29.

Holly displayed her enviable figure in a fuchsia pink triangle bikini, with a white mesh cover-up over-top.

Earlier that day Holly revealed she had landed back in the UK as she took to her Instagram Story to share that she had started wedding dress shopping.

Holly shared a snap of Browns Bridals - a luxurious designer wedding dress store, which most recently dressed Faye Harris, the daughter of Iron Maiden bassist Steve Harris as she wed Rolling Stones guitarist Ron Wood's son Tyrone.

Among her snaps from her and Olympian Adam's Dubai trips was one of the swimmer sat topless by a pool.

Getting back to reality, Holly shared a video of her baby brother Jesse - who her mother and father Tana and Gordon welcomed late last year.

'A very helpful assistant,' Holly captioned the video, as Jesse, 10 months, crawled around on the floor.

Link to story: https://bikininewsdaily.com/bnd/HollyRamsaylooksincredib-5261

Afërdita Dreshaj shows off her amazing body

Afërdita Dreshaj is sharing her fitness routine – in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while revealing her routine. "Light workout, big stretch, and 30 minute walk Tuesday," she captioned the Instagram Stories image.

Afërdita sticks to a healthy diet. She fuels up in the morning with healthy fats and protein. In her recent Instagram Stories she shared one of her go-to breakfasts: Avocado toast with poached eggs and turkey bacon. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Afërdita enjoys white wine. "Today in Lugano," she captioned a photo of herself drinking a glass. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

In her recent post, Afërdita reveals that she does a "light workout." In another post she poses for a gym selfie next to weights and a kettlebell.

She also does a "big stretch" after her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Afërdita reveals that she takes a "30 minute walk." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/AfrditaDreshajshowsoffhe-5260

Issa Vegas shows off her covetable curves

Issa Vegas is thanking her followers in her workout gear. In a new social media post the stunning fitness influencer shows off her covetable curves in a two-piece exercise set, sharing gratitude as the one-year anniversary of her protein powder approaches. "Thank you everyone," she writes in the caption of the Instagram post.

Issa shared all of her top diet and fitness secrets with Entrena! Her first recommendation? Targeted exercises. "To tone and increase volume in your glutes, you cannot miss squats, lunges, and deadlifts. I love to include variations like sumo squats or lateral lunges to work different areas of the glutes and legs. And don't forget hip thrusts! They are my favorites for deep glute work," she says.

She also recommends smart cardio. "While cardio is great for overall health, to focus on toning, I prefer low-intensity cardio like long walks or using the elliptical. This helps burn fat without sacrificing the muscle mass we're working on building," she writes.

When it comes to diet, focus on nourishing food, recommends Issa. "A protein-rich diet is key to help rebuild and tone muscles after a workout. I make sure to include protein sources like chicken, fish, eggs, and of course my beloved whey protein. And let's not forget about healthy carbs and fats; our bodies need them for energy and recovery!" she says.

Next up, she encourages hydration and less salt. "Drinking enough water and maintaining a low-sodium diet helps reduce fluid retention, which can influence the appearance of cellulite. So let's keep those water bottles full!" she says.

Stretching and massage is also key. "After my workout, I spend time stretching and sometimes use a foam roller. Not only does this help with muscle recovery, but it can also improve circulation and reduce the appearance of cellulite," she writes.

And finally, consistency is key. "Consistency in your workout and nutrition routine is crucial. It's not about one-week changes, it's about a lifestyle," she writes.

Link to story: https://bikininewsdaily.com/bnd/IssaVegasshowsoffhercove-5259

Elizabeth Hurley sets pulses racing in just a straw hat and string bikini

Elizabeth Hurley left fans swooning on Thursday when she brushed away the winter blues with a sultry summer snap.

The 59-year-old actress donned only a straw hat and a plunging white bikini as she beamed for a series of stunning snaps, soaking in the sunshine. In a second image, she added a pair of ultra-glam oversized sunglasses.

Captioning the post, the model penned: "Hello, glorious memories of summer [pink love heart emoji] @elizabethhurleybeach."

Friends and fans of the actress couldn't wait to weigh in on the glamorous post. "How could someone on this earth be so perfect!!!" one follower replied. A second added: "You don’t age." Meanwhile, a third penned: "WHOA!!!"

The white two-piece was a far cry from the glittering gown the Gossip Girl star donned earlier this week for the Black Women Rising UK's inaugural fundraising gala at The Waldorf Hilton Hotel in London.

For the dazzling evening, Elizabeth was nothing short of dazzling herself, opting for a floor-length gown embellished from head to toe with hundreds of sequins.

Alongside a series of photos from the night, Elizabeth wrote: "I was truly honoured to introduce @leanneperoofficial at the @blackwomenrisinguk gala.

"Leanne is one of the most inspirational women I have been lucky enough to meet. As well as founding Black Women Rising, she is a fellow ambassador of the @esteelaudercompanies Breast Cancer Campaign. I am in awe of all her achievements [pink love heart emojis]."

As for her hair and makeup, Elizabeth swapped her au-natural face for smoky eyeshadow, pretty pink cheeks, and ultra-glossy lips and beamed for the camera as she posed for photos with the founder of Black Women Rising, Leanne Pero, singer Emeli Sandé, and her lookalike son Damian.

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleysetspulse-5258

Lisa Snowdon showcases her jaw-dropping figure in a bikini

Lisa Snowdon sizzled as she slipped into a racy bikini for a steamy Instagram post on Friday.

The TV presenter and model, 52, who is enjoying a half term holiday with her family, looked incredible in the skimpy two piece as she enjoyed a dip in the pool.

Alongside the video where she posed in the khaki number and jumped into the pool, she wrote: 'Body confidence on holiday for me always starts with good swimwear- the fit is crucial.

'I’m a different size up top to my bottom half and I find a lot of the bottoms go baggy and saggy and have too much material which I don’t think is very flattering - it’s not for everyone a more skimpy pair of pants but my suggestion is, try you might quite like it.

'I asked @bytaramatthews to design me a few bikinis and swimsuits that were cut with a more Brazilian shape on the bum.'

'I’m a different size up top to my bottom half and I find a lot of the bottoms go baggy and saggy and have too much material which I don’t think is very flattering - it’s not for everyone a more skimpy pair of pants but my suggestion is, try you might quite like it.

'I asked @bytaramatthews to design me a few bikinis and swimsuits that were cut with a more Brazilian shape on the bum.'

She added: 'Personally I think it’s so much more flattering as a cut on the butt - plus none of Tara’s swimwear digs in the top of the legs which is another issue I have with lots of bikini bottoms or swimsuits.

'My advice - Invest in good swimwear - a great bikini that supports your bust and fits your bottom as we are all shaped uniquely - and/or a swimsuit, that fits you so well you feel so confident on the beach or by the pool. Look after them- rinse them out each day- hang dry and they’ll last for years and years.'

The TV presenter went on to say: 'Get in touch with @bytaramatthews look on her website, so many styles to choose from - everything can be adapted and colours can be changed/ also a brilliant swimwear brand for anyone who’s had a mastectomy'.

She then revealed: 'Spoiler ‼️ some of Tara’s pieces are going to be featured in the new season of White Lotus in 2025! Soooo exciting!'

Fans took to the comment section and quickly praised her look and style, noting how well she’s maintained her timeless appearance.

They wrote: 'You look fabulous lisa!' ... 'Omg you look friggin incredible. I need those bikini bottoms they make your butt look fab. X x'

'Holy, wow!!! Beautifully stunning, as always x'

'You look incredible! ' ... 'Omg you look amazing!' ... 'Stunning X'

Link to story: https://bikininewsdaily.com/bnd/LisaSnowdonshowcasesherj-5257

Kim Kardashian rocks sexy silver bikini to celebrate 44th birthday

Kim Kardashian showed off her age-defying physique as she kicked off her 44th birthday celebrations over the weekend.

The SKIMS founder hit the beach with her closest family and friends on Saturday afternoon in sunny Malibu — one day before her actual birthday on October 21.

Kim — who recently had a slumber part with Pete Davidson's ex — looked incredible as she waltzed around in a skimpy silver bikini that showed off her famous curves.

Kim's sisters Khloe Kardashian, 40, Kourtney Kardashian, 45, Kendall Jenner, 28, and mom Kris Jenner, 68, took time out of their busy schedules to attend the beach bash held at a luxury oceanside property.

The youngest of Kim's four kids with ex-husband Kanye West — Chicago, six, and Pslam, four — were also present.

The Kardashian-Jenner clan appeared to be filming scenes for their hit Hulu reality TV series, The Kardashians, as they were joined by a camera crew.

Missing from the action was Kim's younger half-sister Kylie Jenner, 27, and her reclusive younger Rob Kardashian, 37.

Kim's sexy silver swimwear look also featured a sheer, floor-length sarong that hung off her hips as she climbed a set of outdoor stairs.

Her long raven hair fell to her waist in wavy strands and she wore full glam makeup.

At one point, Kim decided to cover up by placing a white beach towel around her waist during a break between filming.

She looked be in a happy mood as she was caught flashing smiles at her family and crew members throughout the beach hangout.

Chicago and Psalm were seen running around the beach with one of their nannies in close proximity.

Kim's daughter North, 11, and son Saint, eight, were not present for the family gathering in Malibu.

However, Psalm and Chicago did have the company of their cousin True Thompson, who is Khloe's eldest child with ex-boyfriend Tristan Thompson.

The young cousins had a blast while their moms taped an intimate sit-down convo with Kendall and Kris at an outdoor table.

Khloe looked ultra glam rocking a silky black robe over a bikini and a head of long brunette curls.

The Good American founder kept a watchful eye on True, often checking on the six-year-old when cameras weren't rolling.

She and Tristan — who split in 2021 following his paternity scandal and most recent cheating incident — also share two-year-old son Tatum, who was born via surrogate.

Later, Khloe stripped off her robe to unveil a busty black one-piece suit. She layered up with the look with sheer, colorful sarong.

Kendall looked runway-ready in a slinky black dress that hung off her slender figure.

The runway maven wore it over a classic black string bikini that included cheeky thong bottoms.

Kendall continued to rock her new blonde hair, which was worn in an effortless half up, half down style.

The eldest Kardashian sister, Kourtney, kept a low-profile in a black sweatshirt and sunglasses as she spoke to her sisters under a shady tree.

Link to story: https://bikininewsdaily.com/bnd/KimKardashianrockssexysi-5256

Sophie Cunningham Has Everyone’s Jaws On The Floor With Her Offseason Bikini Photo

Katherine McNamara is scuba diving – and posing in her exercise gear. In a new social media post the Shadowhunters stars flaunts her amazing figure in a swimsuit and workout gear during a scuba diving trip in the tropics. "We've got the right #PADI-tude and are feeling fin-tastic today! ? Shore can't wait for you to sea @thequeensjewelsmovie. ?‍☠️? So, water you wading for, let's get kraken and dive in, shall we? ? ? ?," she captioned the series of Instagram snaps.

As an actress, Katherine is no stranger to shaping up fast for a role, which takes discipline. She had less than four weeks to transform her body from "this ballerina, lithe-limbed body to a marine—and then on top of that, be ready to do all of this fighting and stunt work this film required," she told Women's Health about how she got in shape for Air Force One Down. "I just dove in headfirst into all different kinds of training and really worked hard. But it paid off in the end."

Katherine is no stranger to twice a days – exercising once in the morning and another round in the evening) prior to filming. "When you're doing a day of stunts on set, it's like being a dancer," she says. "It's over and over and over again in these 30 to 60-second spurts of super intense, maximum-effort fighting," she said. When the movie started filming she would wake up at 4 a.m., do an hour on the treadmill or bike for an hour, and then another hour of weight training. After a 13-hour work day she would return to the gym for another round of strength training.

"I think the most important thing I learned is: It's just get yourself there," Katherine recommends. "There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight…but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle."

Katherine keeps her body fueled with health food, like chicken, vegetables, and scrambled eggs, and sometimes a potato, for carbs. "I just tried to stay pretty clean and get as much protein and fat as possible, to keep my body going but without having to work through anything processed," she says.

According to Katherine, to prep for her role as Clary Fray on Shadowhunters, she trained for intense fight scenes with HIIT workouts. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she told Women's Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Boxing also helped her get in fighting form. "It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/SophieCunninghamHasEvery-5255

Alexis Ren shows off her amazing body

Alexis Ren is doing yoga – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece exercise set during a RVCA yoga session. "Been so excited for this," she captioned the Instagram stories, loving the Costa Mesa, California–based clothing company owned by Authentic Brands Group.

Alexis loves to dance. "Ballet has been so many things for me. It's been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn't trade for the world. The ability to look resistance square in the eyes and keep going," she says. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Alexis is a fan of tennis tennis – and the cardio-meets-aerobic workout is great for your health, says ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alexis prioritizes her mental health and self-care. "In the mornings, I journal," Alexis told Grazia. "I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I've grown and evolved."

Alexis makes sure to get plenty of sleep. "My bedtime varies, although lately, it's been around 11:30 pm," she told Grazia. "The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it's telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

"I love surfing," Alexis told Grazia. "Lots and lots of practice," she captioned a recent post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Alexis enjoys pilates, which "strengthens the body's inner core while increasing its flexibility resulting in improved overall health," says the Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/AlexisRenshowsoffheramaz-5254

Phoebe Tonkin looks sexy in a bikini

Phoebe Tonkin, known for her roles in The Originals and The Vampire Diaries, is showing off her commitment to self-care and wellness. In a recent Instagram Story, she shared a glimpse of her sauna session—still in her workout gear—proving that staying active and indulging in self-care go hand in hand. Phoebe has a balanced approach to health, from reading and jumping on a trampoline to taking supplements.

Phoebe does "a serious amount of book-reading," she tells Rose Inc. "For me, it's really the only way I can truly escape. I am finding even with TV or movies, my mind wanders and I reach for my phone." Some of her favorite books include Three Women by Lisa Taddeo, The Lost Flowers of Alice Hart by Holly Ringland, Where the Crawdads Sing by Delia Owens, and The Water Cure by Sophie Mackintosh. "But hands down, the best book I have read in a long time—I read it pretty much over a day and a half—was This Is How It Always Is by Laurie Frankel. Heartbreaking. I couldn't put it down and lost a lot of sleep over this one," she says.

When it comes to exercise, Phoebe likes to jump. "I have a mini trampoline. Even if I can jump on it for only 10 minutes, it alleviates some anxiety and burns some energy. It is very easy to stay still for hours at a time. I need to jolt my system every now and then," says Phoebe. Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.

Another self-care practice that helps her cope with stress and/or anxiety? "Taking walks," she says. "Exercise, walking, turning off my phone, and trying to focus on being grateful." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Phoebe enjoys at home workouts. "I do a lot of Ballet Beautiful. I do the group classes on Zoom, or a private with Mary Helen Bowers. I also sometimes pick and choose some of the streaming videos if I don't want to commit to a full workout. I also have a mini trampoline and I bought some of the P.Volve equipment. But I should be honest and say, it's getting harder and harder to motivate myself. I try to at least jump around or do some swan arms for 20 minutes a day," she says.

She also takes supplements. "I have been trying to take more vitamins," she says, especially when fresh produce isn't as easily accessible. "I take vitamin D, zinc, C, and B's."

Link to story: https://bikininewsdaily.com/bnd/PhoebeTonkinlookssexyina-5253

Rochelle Humes shows off her toned figure in a bikini

Rochelle Humes showed off her midriff abs as she rocked a black bikini while posing for a smiley snap alongside her daughter Alaia-May.

The TV presenter, 35, soaked up the sun as she treated herself to a lavish family getaway in Dubai.

The former Saturdays star added a black sarong, a cap and matching oval shades as she was captured ahead of a relaxing pool day.

The This Morning favourite shares Alaia-May, 11, as well as , Valentina Raine, seven, and Blake, four, with husband and TV alum Marvin Humes, 39.

Rochelle typically well-documented the trip on her Instagram stories and showed how excited Blake was ahead of the family vacation.

The tot is seen jumping around as they go to the flight gate, and her next story captured Alaia-May's hair with the mum gushing: 'Manifesting my daughters hair...'

Sharing bits of their luxurious sun-soaked getaway, the family seemed to be enjoying themselves, with Rochelle cherishing a delicious coconut and pineapple roasted.

It comes after the presenter has revealed she received secret texts from the producers of I'm A Celebrity while her husband Marvin was in the jungle.

The tot is seen jumping around as they go to the flight gate, and her next story captured Alaia-May's hair with the mum gushing: 'Manifesting my daughters hair...'

Sharing bits of their luxurious sun-soaked getaway, the family seemed to be enjoying themselves, with Rochelle cherishing a delicious coconut and pineapple roasted.

It comes after the presenter has revealed she received secret texts from the producers of I'm A Celebrity while her husband Marvin was in the jungle.

She now uses the whole thing to remind herself just how much she missed him when he was away.

She added: 'It's a good way to add a bit of, ''Oh, my God, I actually did really miss you. I do really love you'' back into your relationship!'

Marvin was the sixth celebrity eliminated from the show, and Made in Chelsea star Sam Thompson went onto be crowned King of the Jungle, just ahead of boxer Tony Bellew and politician Nigel Farage.

The This Morning host joked that it was 'so weird' to be talking to someone else on behalf of her husband but that was the situation they were in at the time.

But Rochelle is unlikely to ever enter the jungle herself because she would 'never' want to be apart from Marvin for so long ever again.

She even confessed that she has whipped out the clip of their emotional reunion in a bid to win an argument.

According to Rochelle, the moment has 'set the barometer' for just how much they love each other and she uses it to quash any disagreement.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-5252

Chloe Ferry flaunts her bikini body

Chloe Ferry, 29, has been praised by fans after showing off her "real bikini body" in pictures from her latest holiday with a brunette pal. While Chloe didn't reveal what sun-soaked location she had jetted off to, she exuded confidence in the snaps she shared on Instagram.

The Geordie Shore star posted a series of unfiltered pictures in a barely there red bikini sitting on a sun lounger and outdoor sofa. In the pictures, she donned a cleavage-enhancing red bikini top paired with a crochet cover-up over her red bottoms. Her belly button piercing and rid tattoos were on show in the snaps, and she wore minimal make-up, with her light brown hair styled down and straightened.

Some of the photos featured her friend, who was wearing an animal print sarong and leopard print bikini. In one snap, Chloe wrapped her leg around her friend while lying on a seat in the sand.

The girls looked like they were having a fabulous time, holding icy cold cocktails while smiling at the camera. Chloe's fans were quick to comment on her appearance on Instagram as she looked radiant.

One fan noted: "You look so good in red," while another said: "Absolutely stunning."

Love Island star Liberty Poole added: "Girl, you look stunning," alongside love heart emojis. Another penned: "Looking good, Chloe."

The getaway comes after Chloe broke down in tears while bidding farewell to her £1.3 million mansion.

She sold the five-bedroom property, which is located in Newcastle, after admitting she didn't feel safe there.

Next to a clip shared on Instagram, she penned: "This is goodbye.

"And I promise these are happy tears because I’ve made the most amazing memories in this beautiful home.

"But unfortunately, this beautiful home just wasn’t for me anymore."

Link to story: https://bikininewsdaily.com/bnd/ChloeFerryflauntsherbiki-5251

Sophie Piper flaunts her jaw-dropping figure in a bikini

Sophie Piper looked sensational in a slew of sizzling social media snaps from her recent girls' trip to Miami, Florida.

The Love Island: All Stars finalist, 25, flaunted her jaw-dropping figure in a tiny black bikini as she posed in the pool area of her hotel on Tuesday.

Her long brunette locks were styled in her natural curls, while she opted for a flawless bronzed makeup look.

Sophie later shared a snap to her Instagram Stories of a drink on her plane home and penned: 'Home time. What a lovely week with the girlies. Ready for the bday celebrations to continue'

Sophie was joined in Miami by fellow Love Island stars Molly Smith, Kaz Kamwi, and Jess and Eve Gale.

The day prior to Sophie's post, Molly shared pictures of herself wearing a tiny bikini as she showed off her incredibly sculpted physique - with fans begging her to 'get on a catwalk'.

The Love Island All Stars winner, 30, caused a stir on social media as she slipped into the multi-coloured skimpy two piece - showing off a glimpse of her bottom on Instagram on Sunday.

The blonde bombshell channelled her inner model striking a slew of poses with confidence while on a lavish balcony in Miami, Florida .

Capturing a sunset right behind her showing the skylines, Molly looked jaw-dropping showing off her flat abs and very toned frame, as well as her ample cleavage.

'Golden hour magic ✨,' she wrote giving an update on her time in the States.

Sophie is in a relationship with Love Island series one alum Josh Ritchie whom she finished All Stars with in third place in February.

Link to story: https://bikininewsdaily.com/bnd/SophiePiperflauntsherjaw-5250

Sydney Sweeney looks amazing in bikini

Sydney Sweeney is getting into character in workout clothes. In a new social media post the actress flexes her guns while revealing to her followers that her next role is as Christy Martin, a former boxer. "Over the past few months, I've been immersed in training to bring to life the story of an incredible woman—a true champion who fought battles both inside and outside the ring. Her journey is a testament to resilience, strength, and hope, and I'm honored to step into her shoes to share her powerful story with you all," she captioned the Instagram photos.

Water skiing has been a hobby of Sydney's since the "moment I could walk," she told Women's Health. "It's my favorite." In terms of physical benefits, "It's a lot of upper body strength, it's balance, it's core, it's legs—you get tired really fast," she says. "I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun," she said.

Sweeney told the Hollywood Reporter that she only drinks water and that she has never even tried coffee and doesn't drink alcohol. "If I'm celebrating, or it's a very rare occasion, I'll have a Shirley Temple," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"I'm trained in mixed martial arts," Sydney told Marie Claire. "I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, 'Oh, we didn't want to hurt her,' but they were definitely trying. Everyone broke a sweat!" Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

"I love to paint, and I love to read," she said. "Those are the activities that are just for me." Why should you pick up a book? According to a Harvard study published in Social Science & Medicine, people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sydney also enjoys dabbling in new workouts. In a recent post she reveals that she has been doing the solidcore workout, calling it "the most insane workout ever." The pilates-based method is a low-impact, high intensity workout. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneylooksamazin-5249

Jena Sims showcases her flawless body in a bikini

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, is gearing up for a major photoshoot by focusing on her fitness. Recently, she shared some behind-the-scenes moments on her Instagram story, where she was seen working out with fellow model Sixtine Royer and fitness expert Denise Austin. Dressed in black workout gear, Sims appeared focused and motivated. Her training routine is part of her preparation to maintain her stunning physique, and she's using a variety of exercises to ensure she's at her best for the shoot. Sims proves that even at the top of her game, she's still putting in the work to stay fit and confident.

As you can see from her Instagram story, Sims is seen working with a trainer. ACE Fitness states that personal training has a lot of health benefits. "Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them."

Sims shared some of her favorite workouts in this Instagram video. One thing she is seen doing is hip thrusts. Sims captioned the post, "Let's build-a-booty ?? in the gym ??" Gymless states that hip thrusts are very effective. "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."

Sims is also seen doing lunges in the previous Instagram video. ACE Fitness states that lunges are very effective. "If you're doing front and back lunges, you'll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you're taking bigger steps forward and back, you'll use more of the glute muscles, while smaller steps will target the quadriceps more."

Sims also likes to do squats to stay in shape. She is seen doing them in this Instagram video. Squats have a lot of benefits. The Cleveland Clinic states, "Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities."

Sims opened up about being in the spotlight in an interview with The New York Post. She says that she has learned to ignore what people say about her. "I always tell myself, you can be the ripest, juiciest peach and there's always going to be someone who doesn't like peaches. There'll always be people who will be like, 'get a job,' or 'stop spending your husband's money' or 'wow it's a shame you don't have any of your own hobbies or talent.' "

Link to story: https://bikininewsdaily.com/bnd/JenaSimsshowcasesherflaw-5248

Suhana Khan shows off her bikini body

Suhana Khan is getting her sweat on in her workout gear. In a new social media post Shah Rukh Khan's actress daughter shows off her amazing figure in a two-piece exercise set during a rigorous set at the gym. "Waooo you are glowing," commented one of her followers. "Look at you! Glowing with strength my love!" added another.

Suhana starts her day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Suhana enjoys yoga. "Here is the darling @suhanakhan2 doing the #kakasanapose just in a few classes together! The champ she is, shows on the Mat! The sweet, chirpy and Uber cool! Ever so helpful and always ready to try something new!" her instructor wrote about the Instagram image. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Suhana has a go-to method of self-care: Baths. "There are few things that make us melt into a state of sheer delight than that of sliding into a steaming bath at the end of the day. Are you a bath or shower person?" she captioned a post of herself in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Another self-care method of Suhana's? Journaling and reading. "Tuesday Inspiration ❤️," she captioned a post of herself writing in her journal. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

In her recent post Suhana does a strength training workout. Pull-ups, leg press, hip thrust, push-ups, and deadlifts are all part of her routine. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SuhanaKhanshowsoffherbik-5247

Molly-Mae Hague poses in a bikini while soaking up the Dubai winter sun

Molly-Mae Hague took to Instagram on Tuesday to share an array of snaps whilst on her first solo holiday since she broke up with Tommy Fury.

The Influencer, 25, took off to Dubai to soak up some winter sun with her daughter Bambi.

Molly-Mae flaunted her figure in a mirror style selfie, using a window reflection, as she donned a tiny brown triangle bikini which left little to the imagination.

The mother-of-one styled the simple outfit with a pair of large sunglasses and chunky bangles.

Alongside the bikini selfie, Molly-Mae shared an adorable photo of herself and her 21-month-old daughter.

The pair were smiling for the camera whilst on the plane and the photo included the added cation 'cheeeeeese'.

In another photo, Molly-Mae and Bambi appear to be peacefully asleep on the flight however Molly-Mae jokingly annotated the snap with 'don't be fooled...this lasted 20 mins'.

Other photos posted on Molly-Mae's Insta-stories included holiday must haves such as plates and plates of food plus a shot of what is assumed to be the hotel where the influencer is staying.

Molly and Tommy shook the internet when they announced their break up in August.

The pair had been together since meeting on the ITV show five years ago.

Molly-Mae's bombshell statement which started with 'never in a million years did I think I'd ever have to write this' was posted to Instagram.

She continued: 'After five years of being together I never imagined our story would end, especially not this way.

'I am extremely upset to announce that mine and Tommy's relationship has come to an end.

'I will forever be grateful for the most important thing to me now and always, my beautiful daughter. Without us there would be no her, she will always be my priority.

'I want to thank you all for the love you have shown us over the last five years. You have all been a part of our journey and I feel it's right to share this with you all.

At the time Molly-Mae took a step back from social media and work commitments as she attempts to come to terms with life without Tommy.

She added: 'Whilst I attempt to navigate the coming days and weeks please kindly respect my privacy over this difficult time, I'll be back when it feels right. Molly-Mae x'

Just under an hour later, Tommy broke his silence on the split, penning on his Instagram Stories: 'I am heartbroken to share that Molly and I have decided to end our relationship.

'The past 5 years have led to us having our beautiful baby girl, Bambi and I will be forever thankful to Molly for making me a dad. Bambi is our priority.

'Please respect our privacy, and our families privacy, as we navigate our way through this difficult time.'

Friends of the couple say the split was a 'long time coming' as Molly-Mae grew tired of his lifestyle while she looked after Bambi, The Mirror revealed on Sunday.

A source said: 'Problems had been growing for a while. Increasingly, it seemed like they were living two very different lifestyles.'

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHagueposesinabik-5246

Jordana Brewster shows off her slender bikini body on the beach

Jordana Brewster got in some beach time in Santa Barbara, California on Monday.

The Fast Five actress, 44, wore a tiny black bikini with scalloping details on the top and bottom of the swimsuit as she showed off her slender figure.

The Hollywood veteran alternately had her long brown hair falling down her back and tied up in a knot.

The Who Invited Charlie star wore a pair of yellow Wayfarer-style sunglasses and a chunky necklace as she waded into the Pacific Ocean.

The sighting comes after Jordana attended an invite-only event hosted by Oprah Winfrey at Godmothers Bookstore in Summerland.

Oprah was at the event to interview Johann Hari, author of Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs.

Last week, Jordana and her husband Mason Morfit took in the Billie Eilish show in Los Angeles.

She shared a photo from that night with Mason wearing a Billie jersey on Instagram.

Jordana captioned the snap, 'past our bedtime but so so worth it.'

For the concert, she wore a short sleeved black top with an army green pleated mini skirt.

She also wore chic Prada Rubber Monolith sandals in the orzo colorway which retail for $875.

The couple were first linked in July 2020, following the starlet's divorce from film producer Andrew Form, who has since tied the knot with actress Alexandra Daddario.

She detailed their romance in an essay for Glamour, where she admitted the pair first met four years ago while both still wed.

'I took note of Mason; he was cute, charming. Shortly after that lunch I started following him on Instagram,' Jordana wrote.

'Four days after I separated from Andrew, I was on a plane to San Francisco to visit this man I had met only once but who had stayed on my mind.'

In the piece she noted that she and Form had been separated for two years but were still working out the technical parts of their split.

Brewster and Morfit tied the knot in September 2022 in Redondo Beach, California.

Link to story: https://bikininewsdaily.com/bnd/JordanaBrewstershowsoffh-5245

Molly Smith shows off her sculpted figure in a tiny bikini

Molly Smith shared pictures of herself wearing a tiny bikini as she showed off her incredibly sculpted physique - with fans begging her to 'get on a catwalk'.

The Love Island All Stars winner, 30, caused a stir on social media as she slipped into the multi-coloured skimpy two piece - showing off a glimpse of her bottom on Instagram on Sunday.

The blonde bombshell channelled her inner model striking a slew of poses with confidence while on a lavish balcony in Miami, Florida.

Capturing a sunset right behind her showing the skylines, Molly looked jaw-dropping showing off her flat abs and very toned frame, as well as her ample cleavage.

'Golden hour magic ✨,' she wrote giving an update on her time in the States.

Her hair was styled in a wavy blow-dry, and the reality favourite added further bling with a gold jewellery set - including chunky pendant earrings and bracelet.

Her boyfriend Tom Clare - who has found his soulmate on the ITV dating show last year - couldn't stop gushing over Molly, writing: 'Must have looked at these about 20 times now I need to chill.

Fellow Islander gal pals also raced praising the model as Sophie Piper commented: 'Everytime !!!'

Elsewhere Georgia Harrison just penned astonished: 'Wow,' while Eve Gale said: 'Golden girl.'

Fans were certainly not less impressed by the jaw-dropping carousel of snaps, with many saying in awe:

'Oh wowwwwwwwwww';

'Miami looks good on you. You should come more often!';

'We need you on a catwalk ok bye';

'Oh my god.'

The sizzling snaps come after Molly exuded elegance in August as she joined her boyfriend Tom, 25, for the UK Gala screening of It Ends With Us in London's Leicester Square.

Molly and Tom recently sparked engagement rumours - just months after they formed a sweet romance on the debut series of Love Island: All Stars in January.

The stars, who were crowned winners of the All Stars version of the ITV2 reality TV show, set tongues wagging among eagle-eyed fans as they soaked up the sun in the Indian Ocean island paradise last month.

Tom hinted he had popped the question to Molly as he took to his Instagram to post a mirror selfie of the pair captioning it with: 'Wifey.'

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffherscu-5244