Bethenny Frankel shows off washboard abs in bikini

Bethenny Frankel showcased her fit form in tiny bikini as she hinted at mystery meetup on social media Friday.

The influencer, 53, who was spotted on a date with businessman Tom Villante earlier this month, following her split with fiance Paul Bernon, hinted that she might be joined by someone special for her outing.

'POV: You're somewhere doing something with someone....' she wrote across the photo shared in her Instagram Stories.

The former Real Housewives of New York star flaunted her toned tummy and lithe limbs wearing a white two piece which featured ruffles with gold, red, pink and burgundy stripes.

Her long, dark hair was styled straight and she accessorized with a pink fedora, large pink sunglasses and a peach toned beach bag in the selfie.

Another sexy snapped shared Friday features the influencer reclining on a chaise lounge which was covered with a white towel.

She showcased her abs in a pair of hunter green bottoms and a matching bra top.

The Skinny Girl founder accessorized with a gold chain made of a string of bow shaped charms and wore a pink and white billed cap with Love written on it.

Between photo posts, Frankel has been raising funds to support the victims of Hurricane Helene through her bstrong charity.

She shared a video clip from Raul from Global Empowerment Mission in her Instagram Stories. He is on the ground in Ashville, NC, which was hit hard by the category four storm.

He was reporting on the beginning of a caravan of hundreds volunteers who seemed ready to make much needed deliveries of water and other items to areas affected by the deadly cyclone.

So far Helen has claimed the lives of at least 215 people according to the latest reports.

According to the charity's website, bstrong was founded in 2017 and 'has raised and distributed millions of dollars in cash and supplies for victims of natural disasters and conflicts around the world.'

Recipients include people in 'the United States, Puerto Rico, South America, Caribbean islands, Australia, Poland, Ukraine, Turkey, Syria, the amazon and Sudan.'

The entrepreneur recently launched her own biodynamic wine company, Forever Young, and her first offering is a French rosé from Côtes de Provence made by the Chateau Robine.

'The wine is amazing, and it’s made by a woman-owned chateau,' Frankel says. “It’s absolutely delicious,' she told Forbes.

The product is made without synthetic fertilizers or pesticides which the former reality star said is 'more natural, and it’s healthier. There are some wines, even organic wines, and there can be a lot of crap in it, and you don’t feel good the next day. There’s a drastic difference in quality,' she claimed.

Link to story: https://bikininewsdaily.com/bnd/BethennyFrankelshowsoffw-5206

Tawna Eubanks flaunts her incredible body

Tawna Eubanks is enjoying the sun in her workout gear. In a new social media post the fitness influencer flaunts her incredible body in an exercise set while out and about. "soaking up every last drop of summer sun ????," she captioned the set of Instagram snaps. "Mammmiiiiii???," one of her followers commented. "The sun looks beautiful on you❣️," added another.

"I've had the most success with a four day training split. I split up my body into two groups, upper body and lower body. I train each group twice per week," Tawna told Simply Shredded about her routine. Saturday and Sunday are her rest days.

"Monday: Legs

Glute Kickbacks

Stiff Leg Deadlifts

Partial Dumbell Squats

Walking Lunges

Low Partial Leg Press

Cardio

Tuesday: Upper Body

Dumbell Shoulder Press

Side Laterals

Rear Delt Partials

Under Hand Rows

Hyper-extensions

Cable Curls

Tricep Rope Pushdowns

Abs

Cardio

Wednesday: Cardio

Cardio Session

Thursday: Legs

Glute Kickbacks

Lying Leg Curls

Split Squats

Abductor/Adductor

Donkey Calf Raise

Cardio

Friday: Upper Body

Barbell Military Press

Side Laterals

Rear Delt Partials

Seated Rows

Dumbbell Curls

Tricep Pushdowns

Abs

Cardio"

Tawna also revealed her top three exercises.

Glute Kickbacks: "Not a favorite but I am always down to work on my booty!" she told Simply Shredded.

Shoulder Press: "They always seem to get me a good pump going and who doesn't love a good pump," she said.

Abs: "It takes a lot for me to get tired on abs so I like to challenge myself and see how far I can go each time!" she revealed.

Tawna eats six meals a day. "I have a fast metabolism so I get to eat quite a bit of good food!" she told Simply Shredded.

Meal 1: Egg Whites and Oatmeal

Meal 2: Muscle Nutrition ISO Muscle and Fruit

Meal 3: Chicken, Sweet Potato and Green Veggies

Meal 4: Muscle Nutrition ISO Muscle and Fruit

Meal 5: Lean Steak, Sweet Potato, and Green Veggies

Meal 6: Egg Whites and Veggies

Tawna enjoys equestrian sports. "Just out here horsin' around???️?," she captioned a photo of herself riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

When trying to cut down, Tawna sticks to normal cardio. "I'm naturally thin, and it's hard for me to maintain muscle so I prefer to use normal cardio over HIIT," she told Simply Shredded.

Link to story: https://bikininewsdaily.com/bnd/TawnaEubanksflauntsherin-5192

Natalie Roser wows in revealing bikini and a golden tan

Natalie Roser is happy to give anything a good glow.

And the Australian beauty, 34, proved it as she beamed in a bright bikini and a golden tan.

Natalie has reason to smile as she’s currently holidaying in “The World’s Most Instagrammable Hotel”.

She posted a selfie from the balcony of her room at Impression Isla Mujeres by Secrets in Mexico this week.

Natalie signed up to adult subscription site OnlyFans in April.

Weeks later, she split from her modelling company, sparking speculation her controversial move would spell the end of her career.

However Natalie has continued to work while amassing 1.5million followers on OnlyFans.

Natalie lives in Sydney with her actor husband Harley Bonner, who has appeared in soaps Neighbours and Home And Away.

Link to story: https://bikininewsdaily.com/bnd/NatalieRoserwowsinreveal-5205

Karrueche Tran flaunts her bombshell bikini body as she soaks up the sun in Miami Beach

Karrueche Tran bared her bombshell bikini body as she soaked up the sun during a day in the sea in Miami Beach this week.

The 36-year-old Claws star put her sensational figure on display in a skimpy two-piece that left little to the imagination as she sauntered across the sand.

Wearing her golden blonde hair in a stylish cropped do, the Los Angeles native sharpened her screen siren features with makeup.

She warded off the Florida rays with a sleek pair of gleaming sunglasses and brought her beach supplies with her in a trendy straw tote.

For her latest day at the beach, the ex-girlfriend of Chris Brown added a touch of sparkle to the look by accessorizing with a gold watch.

Her trip to Miami Beach comes months after she found herself publicly addressing the outbreak of feud between her exes Chris Brown and Quavo.

Karrueche first shot to fame during her on-off romance with Chris, whom she filed a domestic violence restraining order against in 2017.

She accused him of threatening her as well as physically abusing her, and he was temporarily banned from going within 100 yards of her.

His dating history prior to Karrueche included Rihanna, whom he infamously beat to the point she had to be hospitalized in 2009.

Karrueche and Quavo were first linked in 2017, but the rumors were never confirmed and they both soon entered long-term relationships with other people.

Quavo embarked on a three-year romance with the rapper Saweetie, while Karrueche spent roughly the same amount of time with NFL player Victor Cruz.

However, by 2022, Karrueche was once again the subject of dating rumors with Quavo, who shot to fame as part of the group Migos.

At the time she insisted that she and Quavo were 'friends,' that she was 'having fun and enjoying life' and that 'nothing is serious,' via TMZ.

Early this year, Chris and Quavo released competing diss tracks aimed at each other -and both apparently brought up Karrueche.

Chris rapped on his song Freak: ''F***ing my old b*****s ain't gone make us equal / Sipping that 1942 cause I don't do no Cuervo [Quavo] / Freak b***h she like Casamigos, not the Migos.'

Quavo retorted on his track Tender: You did the b***h wrong and now the b***h gone, she posted with a thug... Call the b***h phone, she won't come home, don't beat her up / It must be the drugs, need to cross out your plug.

'Tell me lil bro, what's your issue? / It's over a thot / You said it's bigger than that, but no, it is not / It's cause I be digging in that, it got 'em hot / I'm giving respect but I know you not / Your b***h on my neck, your b***h at the spot.'

Chris then released the song Weakest Link, in which he brutally taunted Quavo: 'You f**ked my ex-ho, that's cool, I don't give no f**k, lil n***a / Cause I f**ked yo' ex when you were still with her, b***h, I'm up.'

In the lyrics of Weakest Link, Chris even brought up Quavo's late Migos bandmate Takeoff, who was shot to death in Houston in a 2022 case that remains unsolved.

Chris sneered at Quavo: 'R.I.P. Takeoff, he the only real one, I got true respect. / Crazy how when he died, everybody really wished it was you instead.'

When Karrueche was asked about the bad blood between her exes, she admitted she had 'heard it' but had 'no comments' on the matter.

'I'm living my life, working, paying my bills, taking time for myself, and that's all that matters. Whatever else is going on, I ain't got nothing to do with it,' she told TMZ.

'I just don't want any part of this,' she continued. 'I just want peace and happiness, and I wanna work and thrive...that's all I ask.'

Link to story: https://bikininewsdaily.com/bnd/KarruecheTranflauntsherb-5204

Fitness Model Alice Matos flaunts her amazing body

The Brazilian fitness model, athlete, journalist, and entrepreneur, Alice Matos, prioritizes her health and wellness. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals ?this dump is with my partner@rruizmmain this gym with high-performance equipment and impeccable design@lescinqgym," she said on Instagram.

She stays consistent to work towards her health and wellness goals. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals," she said on Instagram (translated to english). According to the Mayo Clinic, "any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."

Starting can be the most difficult part, so it's important to just begin the journey. "The first step is to start, until you get the taste and focus comes along #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.

She rides the wave, and all the ups and downs that come along with the fitness journey. "And along the way there were many ups and downs. But intense or moderate training, a diet that kicks the bucket and seeks the bucket and regular sleep are the best anti-aging there is ⏳ the thing is to stay constant #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.

She works hard on her mental and physical strength. "Life isn't about being perfect, it's about being so ridiculously passionate that people think [you're] a little crazy," she said on Instagram (translated to english). Passion for fitness can stem from how incredible you feel when you workout regularly. "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it's also a powerful medicine for many common mental health challenges," according to helpguide.org.

She focuses on self improvement and making the right choices. "If you don't know what to look for in life right now. Stop self-sabotaging. Start the change today. Look for yourself. Look for becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself," she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelAliceMatosfl-5203

Christine McGuinness showcases flawless body in tiny bikini during beach day

Christine McGuinness, star of the reality show Real Housewives of Cheshire, left fans drooling over her enviable physique after posing in a tiny black bikini.

The 36-year-old model, who was enjoying a few days of vacation in Ibiza, was seen wearing a white outfit, a black bikini, and a pair of Christian Dior sunglasses while posing for relaxed snaps.

“Baby [on] the beach. While I was in Ibiza, I visited the [resort] Atzaró Beach. It was so beautiful and peaceful, the food was delicious, and the sea was clear as crystal,” she stated in the caption of her post. In the comments, she received many compliments.

“Beautiful inside and out,” commented one Instagram user. “Absolutely stunning,” said another. “You look like a different person, Christine! So refreshed and gorgeous,” affirmed a third follower. “Great to see you so happy,” wrote another.

Christine is the mother of twins Leo and Penelope, who are 10 years old, and Felicity, who is 7. Her three children are the result of her relationship with her ex-husband, actor and comedian Paddy McGuinness.

Internet users speculated that she enjoyed romantic holidays in Ibiza with a new love interest. Recently, the former reality star shared a photo of her legs next to another person’s while they wore matching red Adidas sneakers.

Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnessshowc-5202

Mikayla Demaiter breaks the internet with her stunning bikini pics

Mikayla Demaiter, the former hockey goalie-turned-model, is turning heads once again.

In her latest Instagram post, Mikayla rocked a green bikini and effortlessly posed for the camera, serving up confidence and style.

Her captivating gaze and flawless shots quickly went viral, leaving her followers in awe.

With over 3.2 million Instagram fans, Mikayla cheekily captioned the post, “Giving you yet another reason to stop and stare,” reminding everyone why she’s a force to be reckoned with online.

Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaiterbreaksthe-5201

Michelle Lewin is showing off her steel abs in a bikini and shared her workout routine

Michelle Lewin is showing off her abs – in her workout gear. In a new social media post the IFBB pro flaunts her fantastic midsection in a two-piece exercise set while visiting the gym in Miami. "In love with this gym," she captioned one of them. "My abs are poppin," she wrote in another.

Michelle is motivated by her own body. "I would say the mirror. There's nothing more motivating than when you find a new vein! Am I crazy? Probably, but it's true! Progress is what motivates me to keep pushing harder and not give up. Also it's extremely motivating to have so many female fans," she told Simply Shredded.

If you want a body like Michelle's, you can't just wing it at the gym. She follows a strict schedule, she explained to Simply Shredded. She takes only two days off the routine.

Monday: Back/Biceps

Chin Ups (Wide Grip) 4×12

Chin Ups (Normal Grip) 4×10

Row Machine 4×12

T-Bar Rows 4×12

Dumbbell Curls 6×12

EZ Bar Curls 4×12

Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

Lying Leg Curls 4×12

Seated Leg Curls 4×12

Deadlifts 4×10-15

Seated Calf Raises 8×20

Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

Standing Dumbbell Tricep Extensions 6×12

Skull Crushers EZ Bar 4 X 12

Rope Overhead Cable Extensions 4×12

Military Press 4×10

Dumbbell Shoulder Press 3×10

Upright Rows with EZ Bar 4×12

Side Lateral Raises 4×10

Thursday: Rest

Off

Friday: Legs

Lunges 4×12

Good Mornings 6×20

Leg Press (Single Leg) 4×15 (Each Leg)

Squats 4×12

Saturday: Abs

Hanging Knee Raises 4×12

Crunches 4×20

Crunch Machine 4×12

Crunches On Ball 4×20

Sunday: Rest

Off

If you want to to "cut down" or lose weight, do lots of cardio advises Michelle. "I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest," she said.

Michelle, who is currently in Miami, makes sure to get her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/MichelleLewinisshowingof-5200

Model Christen Goff frills fans in a racy bikini

Model Christen Goff frills fans in a racy red bikini — and shows why she’s the mane attraction for her husband.

The 31-year-old is married to Detroit Lions American football star quarterback Jared Goff, 29.

He popped the question in 2022, but they didn’t get hitched until June this year.

Christen is also an actress and starred in 2019 sci-fi movie Auggie.

She plays an avatar who becomes the obsession of a retired older man after he puts on virtual reality glasses.

Easy to see how he lost focus.

Speaking to People Magazine ahead of the wedding, Jared said: "This summer we're getting married in California, and we're very excited.

“California is where I grew up and live currently, and my fiancée is from just outside of Los Angeles so she was born and raised there as well.

"So we have some pretty good roots there.”

"It's been a long time coming, and now you can see it on the horizon, and I know she's excited,” he continued.

“I know she's doing a lot of the planning.

"I haven't been much involved and hopefully get back involved a little bit now, but it'll be really fun.”

Link to story: https://bikininewsdaily.com/bnd/ModelChristenGofffrillsf-5199

Madelyn Cline stuns with her bikini body

When not promoting the upcoming Season 4 premiere of the Netflix hit teen drama series Outer Banks with co-stars Chase Stokes and Madison Bailey, Hollywood star Madelyn Cline is often modeling.

As seen above and below, in a stunning push-up bra and lace-up corset dress, the 26-year-old is promoting Revlon cosmetics. With the photos (be sure to swipe), Cline reported that she “had so much fun celebrating this Revlon makeup look we created with the best” celebrity makeup artist Jen Tioseco.

Get ready to see more of Cline: she will appear next on the big screen in the upcoming movie The Map that Leads to You which is based on J.P. Monniger’s novel of the same title.

Cline plays the protagonist, a young woman who falls for “an enigmatic stranger on a European trip.” KJ Apa (Riverdale) plays the stranger. Josh Lucas (Glory Road, Sweet Home Alabama) co-stars.

Link to story: https://bikininewsdaily.com/bnd/MadelynClinestunswithher-5198

Fitness Trainer Kirsty Godso flaunts her amazing body

Kirsty Godso is sharing a killer workout with her followers – in her workout gear. In a new social media post the fitness trainer flaunts her amazing body in a two-piece exercise set during an intense workout session. "You and who?! Save a friend from a sleep in and get this workout in together!" she captioned the Instagram video.

Kirsty doesn't like the word diet. "I talk about food as food and what we eat to fuel our bodies. To me, it's so much more important to be in communication with your body, paying attention to how what you're eating makes you feel. For me, that happens to be a high fat, ketogenic style of eating," she told Well + Good. "The first time I started eating this way was seven years ago. I was 22 and working with a trainer who put me on a 21-day ketogenic eating plan. For the first four days, I felt so tired and grumpy. Cutting out fruit was really hard for me and I also had a pretty bad obsession with gummy candy. Giving that up was hard. But I stuck with it and a week into my newfound eating plan, I felt a huge shift in my body—I felt amazing. 'Wow, I am never going back,' I thought. And I haven't. I'm less strict now—I eat fruit sometimes—but most of the foods I cut out, like rice, I just never added back in because I realized that I not only didn't need them, but I felt so much better without 'em."

Kirsty detailed her diet to Women's Health.

Breakfast: "To keep me going in the morning, I make a protein shake at home before I fly out the door," she said, revealing the recipe:

✱ Whey protein isolate

✱ Frozen blueberries

✱ Lucuma powder

✱ Collagen powder

✱ Bee pollen

✱ Ice

✱ Water

Lunch: "My lunch consists of vegetables and protein – either eggs, chicken or ground turkey. Preferably I'll make my lunch, but if I can't get home, I have some favourite spots around the city," she added. Her go-to meal is:

✱ Rocket

✱Avocado

✱ Chicken

✱ Heirloom tomatoes

✱ Beetroot

✱ Chilli

Dinner: "I love to wind down at the end of the day by cooking my own dinner. I'm pretty routine with my eating and interchange between ground turkey, salmon or chicken for my protein, then pair it with an array of vegetables," she continued, listing the veggies:

✱ Grilled broccoli

✱ Rocket and kale

✱ Avocado

✱ Asparagus

✱ Heirloom tomatoes

✱ Activated pumpkin seeds

✱ Butternut pumpkin if I feel like something a bit more filling

"The classes I teach are primarily high intensity, but when it comes to training myself, I do a lot of strength training and conditioning with bursts of HIIT," she told Well + Good about her approach to fitness. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"I also tend to my body with more restorative workouts, like Pilates and yoga. When you're training all day, it can actually feed into imbalances and you can set yourself back. It's super important to focus on alignment, too," she added to Well + Good. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Here are the details about Kirsty's new workout:

10x single bent leg hip thrust (each leg)

10x tricep extension with heel tap to crunch

10x single arm press with opp leg extension (each arm)

10x lateral lunge to clean (each leg)

"Recover 60 seconds," she says, adding that you should "repeat for 3 rounds total." After, do the curve treadmill (or regular treadmill) relay with your friend, "30 seconds fast paced run -> switch with your friend & you recover" for a total of 3 rounds, followed by 10 to 20 minutes on the StairMaster. "Please start with a dynamic warmup and activation," she continued.

Link to story: https://bikininewsdaily.com/bnd/FitnessTrainerKirstyGods-5197

Kendall Jenner looks stunning in a bikini

Kendall Jenner looks stunning in red. The model, who continues to make headlines during her latest appearances at Paris Fashion Week, has been booked and busy not just with her personal projects and her family's reality show, but also with her latest fashion and beauty campaigns.

The model is the face of Tory Burch's new fragrance, and her new photoshoot is all about "the perfect balance of sensuality and strength," as shared by the brand. Kendall can be seen posing in a red bikini top, a red bodycon, and a chainmail dress.

Kendall previously showed her preference for the color, posing in a red bikini during one of her vacations before her hairstyle transformation. The behind-the-scenes clips of the photoshoot show the model posing with the fragrance.

“She knows who she is and she’s fearless," Burch stated. "She is an entrepreneur and a role model for so many people, and that was important to me." Apart from having a tight schedule, Kendall has been spending quality time with her family, and it seems she is not focused on dating for now.

Kendall's love life: Is she still interested in Bad Bunny?

A close source to the model revealed the reason behind her decision to stop dating Bad Bunny, despite seemingly going strong in their relationship.

“She wants to stay single for now," an insider said to Us Weekly, adding, “Kendall isn’t ready to be tied down at the moment and is enjoying this era.” The insider went on to say that they are "still friendly but have taken a step back and aren’t dating.”

Link to story: https://bikininewsdaily.com/bnd/KendallJennerlooksstunni-5196

Fitness trainer Chontel Duncan is sharing her exercise routine

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers. Duncan has five children and prioritizes fast, effective workouts, as shown in a recent Instagram video where she goes through the movements while wearing blue and gray two-piece workout gear. "Here's a sneak peek of my back & bi's session that Sam and I squeezed in with all five kids in tow! ?? Luckily, we've got a crèche at @hiit_capalaba to keep them safe and close while we get to work," she captioned the post.

Duncan doesn't skip workouts when she's traveling. "When I last traveled, I researched each location I stayed at," she told Health and Fitness Travel. "I knew I wouldn't always want to train at the hotel, so I found local gyms that provided day passes for circuit and HIIT style workout classes. Starting my day off with a workout and a good breakfast provided me with an incredible boost of energy to enjoy the adventures of the day. If you are sight-seeing, consider a walking or cycling tour, and look for local walking trails. Activities like swimming are great low intensity cardio exercise that gets your whole body moving. If you're by the beach try water sports like snorkeling or surfing."

Duncan makes a point of some alone time at the end of the day. "Each week I always make sure to allocate 30 minutes a day for 'me time' once my sons have gone to bed," she told RUN Singapore. "I put my phone down and sit on the couch for some much needed zen time. The weekends are my time for family playing outside or swimming in the pool. Scheduling in personal time or self-improvement time ensures I take time out for myself and can recharge my batteries."

Duncan is sensible about her diet, especially when she's on vacation. "I never sacrifice an opportunity to enjoy local foods because of how 'unhealthy' it might be," she told Health and Fitness Travel. "However, I do take some steps to ensure I am able to enjoy without overindulging and abandoning my healthy habits. Before you order your main, try ordering an entree of vegetables or salad. Once you have some food in your tummy, then make a decision on your main course. With every main meal that you order, try and add an additional serving of vegetables or salad for added fiber which will assist with digestion and help to prevent you from overindulging."

Duncan has good advice for anyone trying to lose weight. "The foremost key to achieving successful weight loss lies in the harmonious integration of nutrition and training," she told Nine Coach. "It's imperative to invest equal amounts of energy, time, and dedication into both facets. My second tip, if I were to offer another, underscores the importance of considering the sustainability of your approach. Ask yourself whether the path you're on is one you can envision yourself following consistently, even two years down the line. Sustainability ensures adherence, and this, in turn, leads to a more enjoyable and fulfilling journey toward your fitness goals."

Here is the exact back and bicep routine Duncan shares:

"First 2 sets: Choose a weight I can just hit 12 reps with, followed by a 60-second rest between every set.

Set 3: Increase weight to hit 8 reps.

Set 4: Push for 6-8 reps with an even heavier load.

This approach is perfect when I'm feeling strong and have a trusty spotter for those last few reps! I powered through three back exercises and two bicep moves before the kiddos decided the workout was over! ???"

Link to story: https://bikininewsdaily.com/bnd/FitnesstrainerChontelDun-5195

World’s sexiest referee Claudia Romani shows off incredible figure

Claudia Romani stunned as she showed off her figure in a bikini.

Romani - who is a fully certified referee - has swapped the football pitch for modelling.

The Italian-American is no stranger to wowing her fans online.

And her latest photoshoot proved to be no different.

She was seen wearing an animal-print bikini on a visit to South Beach in Miami, Florida.

The 42-year-old struck a number of poses as she paired her look with sunglasses.

A number of seductive photos were seen in the beach shoot.

Some saw her showing off her curvy figure.

Others saw her flaunt her barely covered backside.

She has modelled for numerous magazines over the years, including Cosmopolitan, GQ and Playboy.

Romani no longer works as a ref in Italy and spends her time living in Miami.

She ditched the gig after she was publicly criticised for openly supporting Serie A giants AC Milan.

Link to story: https://bikininewsdaily.com/bnd/WorldssexiestrefereeClau-5194

Olympian Keely Hodgkinson stuns in a bikini

Olympian Keely Hodgkinson has been letting her hair down this summer and on Monday shared a slew of snaps from her recent trips.

The Olympic middle distance runner, 22, has been soaking up the sun in Dubai and Santorini after a hectic year of training.

She became the golden girl of the Paris Olympics when she secured an incredible victory in the women's 800m.

In Keely's album of snaps she posed in a blue bikini and silk headscarf while enjoying a boat ride.

Another showed her posing on a surfboard as she showed off her toned figure in a black and white shot.

She also showed off her legs in another shot where she wore a white mini dress and toted a Chanel bag.

Keely also shared snaps from a wedding she had attended over the weekend - where she wore a pretty pink dress.

The runner from Atherton won the 800m women's final to claim the first Olympic gold of her career - breaking the British record set by Dame Kelly Holmes 20 years ago.

She crossed the finish line with a time of 1:56.72, which was almost half a second faster than silver medallist Ethiopian Tsige Duguma with 1:57.15.

By winning gold, she made history by becoming the first British competitor to win athletics gold at this year's sporting event.

Just days after her record-breaking win, Keely was honoured with a mural on Stevenson Square in the Northern Quarter.

Following her incredible achievement, Keely decided to skip the closing ceremony in Paris for a well deserved break.

The gold medallist swapped her running shoes for a pair of heels as she celebrated her win in style with her family in the Costa del Sol.

No expense was spared as she dined out with family and friends at the lavish Clubhouse Marbella.

Keely had previously revealed that a family holiday was her 'first priority' after the Games - along with the possibility of buying a beige Porsche if she won gold.

She told The Mail before the games kicked off: 'I saw a really nice car on Pinterest.

'My brother was like, 'Do you know how expensive they are?', and I said, 'If I win the Olympics, I will get myself that car'. I think it's a Porsche Cayman. As long as it's sporty and it's beige and it looks nice, that's all that matters to me.'

The running sensation is now set to earn big cash following her recent success, thanks to her prize from World Athletics and a series of lucrative sponsorship deals.

And brands guru Marcel Knobil, who has worked with Coca Cola and Yamaha, told The Sun: 'Her estimated earnings prior to these Olympics were around £250,000 thanks to the likes of Nike and Omega.

'Now, thanks to her exceptional talent, golden success and attractive personality and looks — Keely can look forward to earnings way beyond £2million next year alone.'

Link to story: https://bikininewsdaily.com/bnd/OlympianKeelyHodgkinsons-5193

Influencer Kelsie Jean Smeby shared a glute-focused workout routine

Kelsie Jean Smeby is an accomplished influencer and Guess model who recently collaborated with Royal Personal Training on Instagram. In her post, Smeby shared a glute-focused workout routine, showcasing her dedication to fitness and encouraging her followers to embrace the burn. Let's take a closer look at the exercises she includes in her routine and the benefits they offer.

In her Instagram post, Smeby is seen doing squats. According to Allina Health, squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."

Smeby is also seen doing reverse lunges in her Instagram post. ACE Fitness states that this is a great exercise to do. "They're a form of unilateral training, which means you're working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side."

Smeby is seen using weights and strength training machines in her Instagram video. The Mayo Clinic reports that strength training exercises have a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."

Smeby is also seen doing standing hip abductors in her Instagram post. Coach states that keeping these muscles strong is important. "The hip abductors, primarily composed of the gluteus medius, gluteus minimus, and tensor fasciae latae, are pivotal players in the realm of functional movement. These muscles facilitate the capacity to stand comfortably, walk with a steady rhythm, and rotate the legs – all without conscious effort. The leg's abduction, or its movement away from the midline, is indispensable in performing a plethora of actions ranging from the basic act of walking to stepping to the side or alighting a bed or vehicle."

Link to story: https://bikininewsdaily.com/bnd/InfluencerKelsieJeanSmeb-5191

Golf star Bri Teresi shows off her amazing body

Bri Teresi is hitting the golf course in her workout gear. In a new social media post the influencer shows off her amazing body and swing while playing a game of golf. "Finally back in Florida! ⛳️ Let's tee it up," she captioned the Instagram photo and video, wearing a red top and white pleated skirt. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Bri is a fan of outdoor exercise. "[I stay in shape] by hiking," she revealed during an Instagram Q&A. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Bri avoids crash diets. Instead she takes a healthy approach to food, fueling her body with what it needs. "I stay thin because I eat a healthy, balanced diet. It's not really about exercise for me," she said during the Q&A.

In a Q&A Bri revealed that "weight lifting" is another workout she loves. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Bri gets her zen on. Yoga is amazing for the body and mind, says Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In her recent post, Bri goes golfing. Why is it a great sport? According to a review of studies published in the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GolfstarBriTeresishowsof-5190

Mouni Roy Flaunts Her Bikini Body As She Celebrates Her 39th Birthday In Maldives

Actress Mouni Roy celebrated her 39th birthday on Saturday by sharing beautiful glimpses from her vacation in the Maldives, along with her husband, Suraj Nambiar. The stunning backdrop of crystal-clear waters and sandy beaches added to the joy of her special day, and Mouni’s posts reflected the happiness and love they shared during this memorable celebration.

Taking to Instagram, Mouni, who boasts 33.7 million followers, shared stunning pictures of herself in a pink bikini, posing with her husband Suraj against the breathtaking backdrop of the green sea and clouds.

In her heartfelt caption, she expressed, “Love & gratitude is all I feel in my heart. Love & gratitude is all I’m manifesting. Ty so much for all the lovely wishes #grateful #thankful.” Her posts radiated joy and appreciation, capturing the essence of her birthday celebration in paradise.

On the personal front, Mouni married Dubai-based Malayali businessman Suraj Nambiar on January 27, 2022, in traditional Bengali and Malayali ceremonies in Panaji, Goa.

Mouni is best known for her portrayal of shape-shifting snakes in the supernatural thriller series 'Naagin'. She started her acting career in 2006 with the television show 'Kyunki Saas Bhi Kabhi Bahu Thi'.

She essayed the role of Sati in 'Devon Ke Dev...Mahadev', and Meera in 'Junoon – Aisi Nafrat Toh Kaisa Ishq'.

Roy made her film debut in 2011 with the Punjabi romantic film, 'Hero Hitler in Love'. She made her Hindi film debut with the 2018 period sport film, 'Gold', directed by Reema Kagti and starred Akshay Kumar in the lead.

She has then appeared in movies like-- 'London Confidential', 'Made in China', 'Brahmāstra: Part One – Shiva', and 'Blackout'.

The 38-year-old actress had last appeared in the web series 'Showtime' directed by Mihir Desai and Archit Kumar. It stars Emraan Hashmi in the lead.

Mouni next has 'The Virgin Tree' in the kitty.

Link to story: https://bikininewsdaily.com/bnd/MouniRoyFlauntsHerBikini-5189

Fitness influencer and model Ana Cheri shares her fit and healthy lifestyle

Ana Cheri, fitness influencer and model, is embracing an active lifestyle, recently sharing a hike in Banff, Canada with her followers on Instagram. She's known for her diverse approach to health, combining exercise, adventure, and self-care to maintain her fit and healthy lifestyle. Whether it's cycling, snorkeling, or hiking, Ana is all about moving her body and pushing herself out of her comfort zone.

Ana enjoys cycling. "Time to move that body ?? what kind of cardio do you do?" she captioned a video from a spin class. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Ana snorkels. "Faced 2 of my fears ?? sharks and the open ocean. These last few years I've pushed out of my comfort zone more than I have my entire life and I feel very accomplished. You never know what you can do if you don't try. I'm grateful to have my man by my side who is always supporting me to be my best self and giving me a container to do so," she captioned the Instagram video. "Would you swim with sharks ????" Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Ana indulges in self-care. One of her methods? Dry brushing. "Very important for detoxification," she says in a post, revealing how to dry brush. "Begin with light, pulsing pressure to awaken lymph node points, promoting a gentle detox. Brush in upward motions starting from your feet towards your lymph points to stimulate circulation and exfoliate, revealing radiant skin," she says. What's so great about it? "It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out."

Ana also paddles. In her recent Banff post she goes kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Ana is a hiker. "My first solo hike ???️," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/Fitnessinfluencerandmode-5188

Morgan Ketzner shows off her amazing body

organ Ketzner is gearing up for the weekend – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece white short set, posing on a sofa. "It's the weekend! What are your plans?" she captioned the Instagram post.

Morgan enjoys riding horses. "Save a horse ride a…?" she captioned one of her posts. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Morgan doesn't just wear yoga clothes, she actually gets her zen on. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Morgan takes regular hot "dog mom" walks with her pooches. "Professional Dog Walker! ? Most people take their kids in a stroller I take my puppies in one!" she captioned a video. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Morgan is a tennis player. Here she is hitting the courts in her tennis whites. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Morgan loves taking baths to unwind. During a trip to Palm Springs she took a bubble bath al fresco. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/MorganKetznershowsoffher-5187