Cassandre Davis showcases her toned abs

Cassandre Davis, a fitness model with a significant following on Instagram and YouTube, is known for her dedication to staying in excellent shape. Recently, she shared a post on Instagram showcasing her toned abs, captioning it, "Flat flat." In addition to sharing glimpses of her workouts, Davis provides fitness advice and techniques through her content. Her workout routines often focus on strength training exercises, such as deadlifts, squats, and hip thrusts, which are designed to build a strong and sculpted physique. Whether it's in the gym or through her online presence, Davis demonstrates her commitment to a consistent and effective fitness regimen.

Davis has an amazing lower body. She shared some of her favorite workouts in this YouTube video. One exercise that Davis is seen doing are deadlifts. NASM states that deadlifts have a lot of benefits. "A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement."

Davis is also seen doing squats in her glute workout YouTube video. Squats have a lot of benefits. Allina Health states, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Davis is also seen doing hip thrusts in her YouTube video. Hip thrusts have a lot of health benefits. Gymless states, "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."

Davis shared this YouTube video of herself exercising in the gym. In it, she is seen doing a plank exercise. Planks have a lot of benefits. The Cleveland Clinic states, "Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine."

Davis is seen strength training in the previous YouTube video. Strength training exercises have a lot of benefits. The Mayo Clinic states, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."

Link to story: https://bikininewsdaily.com/bnd/CassandreDavisshowcasesh-5369

Genesis Rodriguez flaunts her fit figure

Genesis Rodriguez is heating up social media – in her two-piece workout gear. In a new post the Lioness star flaunts her fit figure in exercise clothes. "A little here a little there but always with you," she captioned the series of Instagram snaps, driving her followers wild. "Why are you so pretty ?," commented one of them.

In an interview Genesis explains that she had to transform into her character, a very "disciplined" person who can transport a helicopter. "You also have to hold the back of the tail. You have to have some physical strength with your helicopter," she says. "And you need to be strong."

"While I was training, it was a lot of back, a lot of arms, a lot of this development," she says, adding that she was training with Navy SEAL Duffy Graver. "I never lifted weights before, really, and I just didn't wanna wimp out in front of someone that served our country. I was like, no you keep going. And you better not look weak in front of him. And you just keep going. And sometimes I'd be like, sorry, I need to throw up. And I would. I would throw up, and I come back and be like, much better. Okay, let's go. Let's keep going."

In an interview with Jack Rico, she revealed the extreme measures she took to lose 14 pounds in 20 days for the survival thriller Centigrade. "I followed a diet that Victoria's Secret models use before a shoot," she explained. "It consisted of a protein shake mixed with water and a protein bar—divided in half to eat as two snacks. The main meals, lunch and dinner, were just green vegetables, which I seasoned with lime, salt, and pepper. It was awful—the worst experience ever. But it worked, as I lost 14 pounds in 20 days."

While her commitment is impressive, experts caution against crash diets like this one, which can deprive the body of essential nutrients and lead to fatigue, muscle loss, or other health issues. For those looking to lose weight quickly in a healthier way, focusing on balanced meals with lean proteins, whole grains, and healthy fats, combined with regular exercise and hydration, is a safer and more sustainable approach. Consulting a registered dietitian or healthcare provider is also recommended to create a plan tailored to individual needs.

She adds that while she lost the weight, it did take a toll on her body and mind. "That exhaustion that comes with dieting and losing weight so quickly that's not something that you can act on," she says, admitting that the "dizziness" worked to her advantage in the movie because that's what her character was supposed to be experiencing.

When she isn't working, you can find Genesis riding a bike. In her recent post she cycles around the city. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/GenesisRodriguezflauntsh-5368

Cindy Crawford flaunts her bikini body splashing in the waves at Cancun beach

Winter might be right around the corner, but Cindy Crawford is still managing to soak up the sun.

In recent pics obtained by the Daily Mail, the 58-year-old supermodel splashed in the waves at a Cancun beach on Saturday, Dec. 7., wearing a bright red bikini.

Crawford's brunette locks blew in the wind as she waded through the surf, accessorizing with a gold bracelet and dark sunglasses. In several photos, Crawford's husband Rande Gerber joined the former Sports Illustrated swimsuit model in the water.

rawford stunned fans last month when she posted a bare-faced selfie to Instagram promoting her skin care line Meaningful Beauty, which she developed in collaboration with cosmetic specialist Dr. Jean-Louis Sebagh in the early 2000s. (The line has since expanded to include hair products as well.)

In the pic, Crawford posed on a bed with her arms over her head wearing a lilac camisole with spaghetti straps and lace trim, surrounded by Meaningful Beauty items.

Crawford's followers raved about the beautiful photo.

"Yes! I see there is such a thing as perfection. I’m not sure it can get any better than this! ??" wrote one fan.

"You still look beautiful Cindy ?," declared a second person.

"Absolutely beautiful Cindy. Omg yes please. Lol," gushed someone else.

Link to story: https://bikininewsdaily.com/bnd/CindyCrawfordflauntsherb-5367

Linn Löwes flaunts her amazing figure in a bikini

Linn Löwes is a fitness model and influencer. She notably created the Athli App. Löwes recently shared a shoulder workout on Instagram. She captioned it, "Spicy Shoulder Sess ??? I've heard I don't post enough upper body (hehe) so here we go. Unfortunately the gym in my new house ain't fully ready yet so 'old' content will have to do it for now.

In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post's caption, Löwes talked about her journey with strength training. "I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I'm back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It's so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout ??1. Side To Side Lunge 3×10/side 2. SM Reverse Hypers 4×15 3. SM Deep Pause Squat 3×12 4.Standing DB Abductions 3×15/side 5. Cross Over Kickbacks 2×15/Side 6. Cable Kickbacks 2×15/Side 7. SM Front Squats 3×10 8. Cable Lunges 2×15/side."

Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, "Let's go! ???️Always loved these bodyweight circuits, especially in the sunset light! ??‍♀️ Moving your body is a luxury! You don't need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood ?Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges."

Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, "Lunges may look simple, but there's a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you're also activating your stabilizer muscles for better stability."

Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, "?Common mistakes:– Not bending your knees enough– Letting your back/upper body fall forward rather than your hips pushed back– Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards– Allowing the weight to go all the way down to the floor rather than stopping at knee hight.Hope this helps! ???"

Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, "4 Standing Exercises For Abs/Core that I personally like ?1️⃣ Cable Crunches – always in my core routine! (Abs) 2️⃣ Kettlebell Circles – tougher than they look! (Core) 3️⃣ Kettlebell March – (Core) 4️⃣ Oblique Cable Crunches – (Obliques)."

Link to story: https://bikininewsdaily.com/bnd/LinnLwesflauntsheramazin-5366

Rachel Scheer flaunts her amazing body

Rachel Scheer, a fitness influencer and nutrition expert, inspires her followers with her dedication to health and wellness. Known for sharing practical tips and motivational insights, Scheer combines physical strength with a commitment to personal growth. In a recent Instagram story, she celebrated a personal milestone, achieving 15 pull-ups, exclaiming her excitement in the caption: "New record…15. Watch till the end to see how excited I was." Here's a closer look at how Scheer maintains her health and inspires others to do the same.

As you can see from her Instagram story, Scheer does a lot of pull-ups to keep herself in shape. Asphalt Green states that pull-ups have a lot of health benefits. "Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don't need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups."

Scheer makes wellness a priority. She talked about this in the caption of this Instagram post. "STRONG – Because when you are in your true strength and power, it radiates from your very being. It captivates. It pours into every person you meet. It's from this place you attract all life you always imagined. But it starts first with your physical health. This means choosing to eat foods that love you back, healing your gut and optimizing your hormones, prioritizing sunlight and sleep. Then emotional health. This is doing the deep deep inner work. Visiting the dark parts of you, healing your trauma, creating a beautiful relationship with self. Then personal development through self-discipline, taking ownership over everything in your life, embracing the hard, and being willing to suck and put yourself out there as long as it takes to get better."

Scheer believes in striving for excellence, instead of perfectionism. She talked about this in the caption of this Instagram post. "Removing the mask of perfectionism. From the outside looking in, perfectionism and excellence may appear the same…But in reality, they couldn't be further from the same… Perfectionism operates from the core wound of unworthiness. It carries the mistaken belief that when we achieve 'X,' we will be enough and, therefore, happy. The mask of perfectionism tries to control everything and everyone's opinion of us to garner their approval, so then and only then we be complete. Excellence operates from core belief and truth of worthiness. It operates from a positive outlook on self, where we choose to show up for ourselves and others because we are worthy, and that is fundamentally who we are. Excellence is part of our character."

Scheer likes to take risks. She talked about this in the caption of this Instagram reel. "I choose to live a full, bold, and courageous life. I'm not afraid to fail and make mistakes. I'm not afraid to love. Im not afraid of rejection. … I'm afraid of the regret of never trying, never saying what I truly feel, and never putting myself out there. This is what gets me up every day. This is why five years ago I was willing to invest 50k into hiring a business coach to build my mission, when I only had 25k in my bank account, was making 6k a month, and I had 60k in student loan debt."

Scheer is seen hiking in the previous Instagram reel. Piedmont states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers."

Link to story: https://bikininewsdaily.com/bnd/RachelScheerflauntsheram-5364

Singer Ciara in bikini says "The Sun is Always Shining"

Famous singer Ciara manages to stay in phenomenal shape while balancing her music career and family life. Recently, she shared a slideshow of photos on Instagram, captioned, "The Sun Is Always Shinin ☀️," featuring her biking and spending time outdoors. Whether she's dancing, paddleboarding, or embracing positivity, Ciara prioritizes her health and wellness, showing how to stay active and grounded despite a busy schedule.

She stays in good spirits, always pushing through to bring positive energy for her and those around her. "Positive vibes only! My crew be forever lit! @Ten25Clique #TourLife #TakeMeBack ?????," she said on Instagram, on a video of her with her team having fun, dancing.

She uses the treadmill to walk, strut, jog, and get some cardio into her workout routine. "The gym is an easy way to #RunItUp! IYKYK ????," she said on Instagram on a video of her and her team dancing on the treadmill. According to the Mayo Clinic, "regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier."

She makes it a priority to be present and appreciate where she is in life at that moment. "Embrace every stage of life ?," she said on Instagram, on a video of her walking outside into the pool water. It's important to stay positive, present, and grateful for where you are in life at that moment.

She gets out on the water, paddleboarding to stay active outdoors. "Outside ☀️?️?," she said on Instagram. According to UC Health, "paddleboarding helps relax the mind, can take you to your "happy place" and may even help to strengthen cognitive skills that may weaken through the years."

She's an incredible dancer and passionate about it. "You know CC likes to do it like a boy ?," she said on Instagram. "Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management," and more, according to Better Health.

Link to story: https://bikininewsdaily.com/bnd/SingerCiarainbikinisaysT-5365

Surfer Coco Ho shared vacation highlights featuring her surfing, biking, and dining out, captioned "J'adore Hossegor"

Coco Ho, a professional surfer and winner of several prestigious titles, including the World Qualifying Championship and ASP Pro Junior Champion in 2011, embodies the balance of strength, technique, and wellness. As the younger version of Anne Marie in Blue Crush, Ho's surfing prowess and commitment to health have continued to inspire fans worldwide. Recently, she shared vacation highlights on Instagram featuring her surfing, biking, and dining out, captioned "J'adore Hossegor." Here's how Coco stays fit, focused, and ready to ride the waves.

Ho shared one of her favorite workouts in an interview with ESPN. "I don't do as much stuff in the gym or with a personal trainer anymore. My favorite training over the last two years is a jiujitsu workout called Ginastica Natural — 'natural gymnastics.' It's all bodywork, and it's all about hip mobility and glutes and being more adaptive to falling or landing weird — perfect for surfers."

Ho tells ESPN that a big part of her wellness routine and surfing process is breathwork. "A huge part of Ginastica Natural is breathing. It's one of the biggest things I've learned through this new training. It's all about focusing on the control of your exhale instead of the inhale — because you will always naturally inhale. After a wave, it helps with my paddles back out. When you're in the proper breath, your paddling will be in good form. The breath controls so much of the mind, so if your breath is at ease, your mind is at ease. It's become natural for me now."

Ho shared some of her wellness secrets with Thorne. "I try to start each day with some functional movements," she says. "Which are perfect because they are a nice stretch and a good way to turn on your muscles for the day. Most of my workouts are considered functional training, usually nothing more than 30-pound kettle bells and a lot of focus on core strength, speed, agility, and flexibility."

Ho makes sure to eat a healthy diet. She talked about her secrets for doing so in her Thorne interview. "Because we travel so much, options per country always change. If I'm surfing right away when I wake up, then breakfast is usually pretty light – I love fruit and it's usually always available in the tropical places I'm in. I don't eat much red meat – simply by choice so I try to make sure I get the nutrients I might lack from avoiding certain foods."

Ho revealed to Thorne that she takes a lot of supplements. "I've learned what supplements help my energy and focus, my hydration levels, and my muscle replenishment. Truly the full package. When taking supplements, it's so easy to not know everything you're ingesting, and Thorne is the highest quality – for everything. I love knowing that. Their quality and wide range of products definitely helped my decision on trusting Thorne."

Link to story: https://bikininewsdaily.com/bnd/SurferCocoHosharedvacati-5363

Eva Andressa showcases her sculpted physique

Brazilian fitness model Eva Andressa inspires her 5.9 million Instagram followers with her dedication to health and fitness, showcasing her sculpted physique and positive mindset. Known for her motivational posts and captivating workout videos, Eva shares glimpses into her disciplined lifestyle, offering encouragement to those on their own fitness journeys. In a recent video admiring her hard work, she captioned it, "DUMP from today's workout! ??," translated from Portuguese.

She knows that reaching her goals is a process that'll take time. On a picture of her originally posted on @anaabritooficial, she reposted "delicate result, and respecting processes! We are walking and building the health of these threads, so we can arrive in the color of our dreams, and the process is not always as fast as we'd like, but we need to respect it," on Instagram, translated to english.

She recognizes the different phases in her fitness journey. "The PHASES of me ! Slender, Athlete and Model. MOTIVATION TO START THE WEEK OFF! You can be whatever you want to be! Believe it! ?????," she said on Instagram, on a variety of photos of her, translated to english.

She knows it's important to remain consistent. On a video on Instagram, she said "I try to maintain a well-conditioned physique all year round. I feel good like this! It's been about 22 years of training and dieting, so for me it's no sacrifice at all. I love my lifestyle! ?? I'm a perfectionist with my shape, but that definitely comes from when I was an athlete, and it will stay with me forever! #bodybuilding ??," translated to english.

She's confident and strong. "Look in the mirror and admire yourself! Celebrate each achievement, celebrate each step, and be your own motivation??. The path is not easy, but the result is always rewarding. Determination and persistence! Let's go on this journey together! ????," she said on Instagram on a slideshow of photos, translated to english. According to the Mayo Clinic, "recognizing the thoughts and beliefs that affect low self-esteem allows you to change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar."

She appreciates life, staying positive and motivated. "Jump in head first, live intensely, without fear of being happy! May we allow ourselves to feel, without suffering in advance, knowing that if it doesn't work out, at least we tried. And, above all, may we never lack self-love to remind us that we are enough, with or without company ✨❤️," she said on Instagram on a slideshow of photos, translated to english.

Link to story: https://bikininewsdaily.com/bnd/EvaAndressashowcaseshers-5362

Addison Rae shows off her amazing body

Addison Rae is getting her sweat on in her workout gear. In a new social media post the influencer and singer shows off her amazing body in a cropped exercise top and shiny shorts, driving her followers wild. "Miss Aqua, you need her like water," she captioned the series of Instagram snaps. "QUEEEEEEEEEEE," commented one of her followers. "Yes I'm hella thirsty," added another.

Addison tries to sweat a little every day for her physical and mental health. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.

Addison has a "list of things" she does to stay healthy. Hydration, "drinking a gallon of water a day," is at the top, she told StyleCaster. "It's really hard." She recommends large b bottles that show you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Addison also likes to do Pilates. She shared a TikTok in August 2022 of herself taking a Pilates reformer class and using a Pilates ring. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Addison maintains an active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking, all of which are great for the body and mind.

Dancing is one of her main workouts. "That's my main thing: I love to perform. I love to creative-direct. I started off dancing, but I think a huge part of that was simply storytelling. I always want to be telling stories through everything I do," she told HighSnobiety. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/AddisonRaeshowsoffherama-5361

Kayla Nicole Heats Up Instagram With Bikini Workout On The Beach

Kayla Nicole has been catching a lot of heat on social media in 2024, so she finally decided to get back to doing what she does best: keeping her body in tip-top shape.

Nicole, who previously dated NFL superstar Travis Kelce before his relationship with pop sensation Taylor Swift, commented that somebody brought up how she was known for fitness and hasn’t been posting about it.

Kayla Nicole wrote, “Someone commented on my page recently saying, ‘I thought this girl was into fitness and toning.’ LMAO Can’t lie, it struck a nerve. But I had to interrupt that intrusive thought and remind myself that I work out to FEEL good. ‘Looking good’ is just an added bonus. Also that everyone’s idea of toned/fit is subjective, and I don’t have to subscribe to it.”

Nicole continues:

“For years, I hesitated and resisted being in the wellness/fitness space because I felt I wasn’t good enough. So here I am, posting this reel! Me and my perfectly imperfect ‘fit’ body, with MY workout equipment from MY wellness brand @tribetherepe. Because I’m in the business of feel good fitness babe. And proud of it.”

Nicole could be seen walking down steps to a beach in her two-piece black bikini workout set as she gets set to do her workouts for the day.

Over 48,000 people have liked Kayla Nicole’s video, so it’s safe to say it was a success.

“Whoever that commenter was is a HATER! Bc the body is TEA!! Period,” wrote one person.

“Gurrrrrllllll toneddddd and thick in all the right placessssss sheeeesh, haters mad they prolly like like a ✏️?????,” shared another.

“Keep going girl… it’s girls (me) that are helllllla inspired by you,” a third person gushed.

Kayla Nicole Cries Over ‘Overwhelming’ Breakup In New Reality TV Series

In a Special Forces preview that was released last month, Travis Kelce’s former partner discussed the end of their relationship.

Kayla Nicole, a fitness influencer, stars in Season 3 of the grueling reality TV competition series Special Forces: World’s Toughest Test.

Kayla described going through a public breakup while crying.

When contestant Alana Blanchard later asks Kayla who her ex is, she whispers, ‘Travis Kelce.’

Link to story: https://bikininewsdaily.com/bnd/KaylaNicoleHeatsUpInstag-5360

Casimere Jollette shows off her fantastic physique

Casimere Jollette is dancing in New York – in her two-piece workout gear. In a new social media post the dancer shows off her fantastic physique in an Alo workout set, driving her followers wild. "Literally a DREAM," one of them commented. "Gorgeous," added another.

Casimere prioritizes getting her rest. "I am a heavy sleeper and can fall asleep at any given moment. So I don't necessarily have to set myself a bedtime. I fall asleep at a decent time on my own at about midnight or so," she told Vogue. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

How does Casimere unwind at the end of a long day? "I can typically fall asleep very easily, but on nights when I am having trouble, a nice hot Epsom salt bath with lavender essential oil relaxes me and puts me right to sleep," she says. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

What's the first thing she does upon waking? "C.O.F.F.E.E. I am and have always been addicted. I cannot start my morning without a cup of hot coffee. It not only wakes me up but having that routine and something to look forward to upon waking is just great," she says. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Casimere's diet is clean and healthy. She loves fruit smoothies, which she makes with flax seed, protein and glutamine powder. She tries to eat organic, gluten free, and paleo, she told Energetiks.

How does she cope with auditions and nerves? "I never get nervous. I meditate before the audition and then treat it as a job interview," she says. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Dance is Casimere's main form of fitness. "I started dancing when I was two years old so I honestly don't ever remember a time without dance in my life. It was my passion ever since I was little, and my goal was to become a professional dancer," she told Glitter Magazine. "It's taught me to believe in myself and to fight for the things I love. It's also given me my competitive edge to help me survive in this industry. It's a rough world out there."

Link to story: https://bikininewsdaily.com/bnd/CasimereJolletteshowsoff-5359

Olympic Gymnastic Simone Biles drops bombshell bikini pics while soaking up the sun

Simone Biles is always making moves, but she's finally taking some time for some rest and relaxation.

The Olympic champion has been on the move over the past week, making the trip to Detroit to watch hubby Jonathan Owens and the Chicago Bears take on the Lionsbefore enjoying a Thanksgiving dinner.

On Wednesday night, she attended an event for luxury watch brand Audemars Piguet.

Today, she's just kicking back and relaxing while soaking in the sun.

Biles shared her midday break with a bikini balcony selfie posted to social media.

Everyone needs their vitamin D.

Over the summer, Biles took home two gold medals and one silver at the 2024 Paris Olympic Games. Throughout her career, Biles has won seven gold, two silver, and two bronze medals at the Olympics.

She is the only woman to win the gold medal in the individual all-around competition twice.

But her success doesn't end there.

Biles has also won a whopping 30 medals at the World Championships, including 23 golds. She is the most decorated gymnast in history, and, by most people's standards, the GOAT.

Link to story: https://bikininewsdaily.com/bnd/OlympicGymnasticSimoneBi-5358

Tennis Star Donna Vekić amazes with her flawless figure

Tennis is the main thing that keeps Donna Vekić in shape. According to Lee Health, the sport has a lot of health benefits. "Paul Zavala, an occupational therapist at Lee Health, says tennis contributes to fitness, strength, agility, flexibility, reflexes, and overall health. Tennis helps you learn better footwork and balance since mobility is a key to properly hitting the ball.

Tennis utilizes upper, core, and lower body muscles – but it's also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol."

Since she's a professional athlete, Vekić has to eat a healthy diet. She talked about her approach to eating in an interview with Tennis.com. Vekić says that balance is a big factor in her diet. "Nutrition is very important—up to 70 percent of helping you play your best—but we can also get away with taking a few liberties here and there. It all comes down to timing, and when you're eating right."

Vekić revealed in her Tennis.com interview that she decided to work with a nutritionist to help her plan meals and eat better. "I started working with a nutritionist in the last off-season, so I had a set meal plan, but it's a bit trickier to follow it when I'm on the road. I have to eat a lot in restaurants, which can make it harder to plan ahead, as opposed to when I'm able to cook at home."

When Vekić is on the court, she has to stay fueled. She revealed her pre, during, and post game foods in her Tennis.com interview. "I try to eat about two hours before a match, but if the match before mine goes longer than planned, I will have a small snack, like an energy bar or a banana. Afterward, I try not to eat carbs for dinner, and I try to eat my dinner early because I think it helps me sleep better."

Vekić had a great competitive year, and she's extremely proud of it. She revealed that she nearly quit tennis after knee surgery in an interview with AP News, which is why she's so proud of herself. "Those couple of years were very tough. I didn't think I was ever going to come back to the level that I even had last year. So this now, reaching my best result ever at a Slam, I'm really proud of myself, of the work that I've done, of the work that my team has done. I'm very thankful to them for believing in me when I didn't."

Link to story: https://bikininewsdaily.com/bnd/TennisStarDonnaVekiamaze-5357

Viral fitness model Jen Selter's steamy green bikini is all you'll need for Christmas

Christmas season is upon us, and Jen Selter is already spreading the holiday cheer.

The popular fitness model and internet celebrity, 31, shared a new Instagram post on Wednesday, December 4 that had her large social media following buzzing with excitement as she donned a steamy metallic green bikini.

She captioned the post, "Keep learning, keep growing, and trust the process."

It didn't take long for dozens of Selter's fans to drop some positive comments on the post.

"Absolutely gorgeous," gushed one person.

"On fire! Keep it up," wrote another.

A third person wrote, "you are looking fantastic."

Selter gained her popularity on Instagram, where she currently boasts an impressive 13.7 million followers. She was recently named No. 1 Most Beautiful Influencer by Ranker. Her constant updates and personal fitness journey have inspired millions, a legacy she continues to build on.

Link to story: https://bikininewsdaily.com/bnd/ViralfitnessmodelJenSelt-5356

Laura Vandervoort flaunts her amazing figure

Laura Vandervoort is living her best life in her workout gear. In a new social media post the Canadian actress shares an inspiring message to her followers to live life to its fullest. "My message to you & a reminder for myself ❤️," she captioned the post.

"I find it hard to always stay on track and get my vegetables and protein in," she told Self. "I decided to freeze several zip bags full of kale, half a banana and blueberries for a smoothie each morning. This makes it easier for me to simply throw the ingredients in the blender with my protein powder.

Laura prioritizes protein. "I also am a huge fan of Greek yogurt–it's another great way to get your protein. It fills me up and gives me long-lasting fuel until lunch," she says. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Laura is also a coffee drinker. "Coffee before anything! Ha. With a free day I tend to get a workout in, tackle any errands I've let go while working," she told Unpopular Magazine. She drinks hers with almond milk. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Laura is big into strength training. "With so much out of our control, I can control this. 5:00am. Strength, health and self love. This is how I stay sane… ??," she captioned a post of herself exercising. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

What does she do with her free time? Maybe a movie, dinner or a hike. I'm absolutely In love with my rescue dog Frankie. A lot of my free time is spent with her," she told Unpopular Magazine. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/LauraVandervoortflauntsh-5355

Singer Tinashe flauhts her bikini body during Coast Rica getaway

Tinashe blessed her fans with some gorgeous new photos via Instagram on Monday, December 2.

"Giving thanks ?," the singer, 31, captioned photos of her enjoying some time on the water in Costa Rica as she sported a bikini.

Of course, people loved seeing the artist look relaxed. One person wrote, "We are thankful for you ❤️. Blessing our ears and spirit ??," while another said, "You’re out here living your best life!! ????."

A third person added: "living the life you deserve!!!!!!" while a fourth person said, "queen of the beach and ziplining and being pretty."

Tinashe previously revealed how she cares for herself amid her busy schedule.

“A big part of having good mental health is understanding and realizing, and having compassion for yourself,” Tinashe toldEDITIONin 2022.

She added, "Wellness, to me, starts with your internal feeling. I think it's very much having an awareness of yourself. It's self-awareness and self-compassion in the sense that it's taking care of you – whether it's your thoughts, your body, your health, your mind, or your spirituality. I think all those things are a part of wellness, and it takes a certain type of self-awareness to focus on those things."

Though Tinashe is on the road, she makes sure to set aside time to decompress.

"I often think of my work as a part of my wellness, which is potentially a controversial thing to say because a lot of people are like, 'You're putting off your true emotions because you need to take a break.' I'm one of those people that always enjoy working, and I have the luxury of a job that is fun for me. When I'm creating, when I'm on stage, when I'm making songs, and when I'm doing photoshoots, I feel good and empowered. I'm doing my purpose. I think that's a big part of my wellness. For me, it's constantly moving in creative endeavors. It's staying busy, active, and inspired, but it's also finding time to see my family. My family is important to me to try to see them – when I'm at home – nearly every day. My parents only live 15 or 20 minutes away from me," she shared.

"Also, spending some time with my cat and getting outside. Being outdoors and in the sun is important for our mental health. So, it's those three simple things: I love to work, be with my family, and try to get outside. Of course, there's more, but those are my main avenues to wellness," she added.

Link to story: https://bikininewsdaily.com/bnd/SingerTinasheflauhtsherb-5353

Cinthya Carmona shows off her beautiful body

Cinthya Carmona is giving her followers a glimpse into her trip home. In a new social media post the actress shows off her beautiful body in a two-piece workout set (and swimsuit) while enjoying a visit with family and friends. "A summer well spent in my beautiful #Colombia #Barranquilla ❤️ ?? ?," she captioned the series of Instagram snaps.

"I have a full life outside of acting, and that is so important. I'm not always on set and as actors that can make us a little stir crazy. I love to stay active and work out, really obsessed with pilates," she told Session Mag.According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

She is also obsessed with "tennis at the moment," she added. "Not only is it great for my physical but also my mental health. I never stop moving," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"One of my favorite hobbies is cooking," she says. "I see it as an incredibly creative activity, buying the ingredients and planning, the preparation and sitting down to eat a meal and feed the people I care about. I treat it with the same care I use when preparing for a role! It's so meditative and sacred for me."

"I always share the products I'm obsessed with on TikTok! I'm a skincare queen so I cannot live without a Vitamin C Serum, Hyaluronic Acid, Mandelic Acid, a solid moisturizer, an eye cream and a tinted sunscreen! Heavy on the sunscreen! At night, I'll use retinol a few days a week. A double cleanse is a must! I could talk about this for days!" she told Session.

Cinthya is a yogi. In her recent series of snaps, she sits on a yoga mat on the beach. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/CinthyaCarmonashowsoffhe-5352

Anais Zanotti shows off her killer bikini body

Fitness model, coach, and plant based nutrition guru, Anaïs Zanotti, helps women (especially over 40) reach their health goals. On Instagram, Anaïs posted a photo of her looking confident, on a slideshow of tips and advice to keep you on track, even during the holidays. "With Thanksgiving ? and Christmas ? just around the corner, it's easy to feel tempted to hit pause on your health and fitness journey and wait until January to start fresh. But here's the truth: summer bodies are built in the winter. ?❄ True transformation happens when you maintain your progress all year long," she said. 

She finds ways to challenge herself in the gym, avoiding getting too comfortable with her workouts. "When it comes to lifting weights, challenging yourself is key! I follow the rule of 3: your last 3 reps should be tough—almost at your limit—but still with perfect form. If your muscles aren't burning or you feel too comfortable, chances are you're not pushing hard enough to see real results," she said on Instagram. "For us ladies over 40, maintaining muscle is even more important because our bodies naturally start losing it if we don't give them a reason to keep it. That's why effective, challenging training is a must. It's not about working harder—it's about working smarter."

She focuses on her back muscles during workouts. "Hey ladies! If you're aiming for that curvy, toned hourglass body ⏳, don't skip back day! A strong back gives the illusion of a smaller waist and adds balance with nice shoulders, a V-shaped back, and firm glutes," she said on an Instagram video.

She works on strengthening her lower body. "I always start with 4 sets of Barbell Hip Thrusts, paired with some band abductions to activate those glutes," she said on a video on Instagram. "This routine is geared more towards advanced lifters, but feel free to take inspiration for your own workouts. I love sharing my personal routine, but keep in mind that every one of my clients has different goals and is at a different stage in their fitness journey."

She's dedicated to a healthy lifestyle and eating a vegan diet. "I've been thriving on a vegan diet for the past 8 years. At 42, I'm stronger and more vibrant than ever! ??Many people think you can't build muscle on a plant-based diet, but I'm here to bust that myth! I eat around 160 grams of plant-based protein every day and have no muscle deficiencies. ?Here's what my daily protein intake looks like: ? Tofu & Tempeh ? Lentils & Chickpeas ? Nuts & Seeds ?Quinoa & Buckwheat ? Plant-based protein powders in my morning oats. I also use, pea crumble, TVP, Fava bean tofu, Pumfu and Seitan. Remember, it's all about the right balance and dedication. If I can do it, so can you," she said on Instagram.

She incorporates plenty of protein into her diet. "Ladies, did you know that getting enough protein is crucial as we age, especially for us women over 40? Protein helps maintain muscle mass, supports metabolism, and keeps our bodies strong and vibrant," she said on Instagram. According to Piedmont, "while you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies."

Link to story: https://bikininewsdaily.com/bnd/AnaisZanottishowsoffherk-5351

Irina Shayk shows off her flawless body

Irina Shayk left her followers in awe after she appeared showing off her enviable body while enjoying a sauna day.

The 38-year-old Russian model posted the picture in a carousel of photos on her Instagram profile. “The gift of love,” she wrote in the caption.

Irina is a model and TV personality best known for being one of the faces of Victoria’s Secret and more recently for Rihanna’s lingerie brand, Savage X Fenty. She has also dated several famous people, including Tom Brady, Cristiano Ronaldo, and Bradley Cooper.

Last month, Irina attended a party in Milan hosted by the vegan beauty brand d’Alba Piedmont, but she may not be the best example of a follower of a plant-based diet, as she previously admitted that her favorite food is a “huge burger with cheese.”

Link to story: https://bikininewsdaily.com/bnd/IrinaShaykshowsoffherfla-5350

Laysla De Oliveira shows off her amazing body

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new social media post the actress shows off her amazing body in a two-piece workout set while shooting bad guys. "CRUZin at @tarantactical ?All new episode of @lionesspplus out today❤️‍?," she captioned the Instagram clip.

Laysla "completely transformed" her body for her show. "I was just a yoga girl before this," she told Who. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

What kind of training did she do to get into shape for her show? "They put me through a lot of training. I went to a gym in LA called Unbreakable and they taught me some great hand-to-hand combat and they started my strength training … I was wrestling fully grown men by the time I was done," she said, adding that it took "about three months," to get into shape. "It was incredible. By the time I was done, I was feeling pretty invincible," she says.

Laysla loves coffee. "Good morning, I just wanted to say that a good hand model never reveals her secrets ??," she captioned a photo of herself drinking out of a cup.According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Laysla gets her steps in with the help of her pooch. "Lately," she captioned a photo of herself walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Laysla enjoys red wine. Here she is holding a glass in Mallorca. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Link to story: https://bikininewsdaily.com/bnd/LayslaDeOliveirashowsoff-5348