Maju Mazalli Poses in Tiny Bikini During Trip to Greece

Maju Mazalli, the alleged girlfriend of Vini Jr. from Real Madrid, showcased her perfect body in a series of photos from a trip to Greece.

The 28-year-old influencer posted a series of snaps and a video from a boat trip where she is seen wearing a tiny black bikini. Maju also took the opportunity to celebrate her friend’s birthday last Monday (7).

“Happy birthday to the best travel companion. Greece was way more fun with you. Aninha Furacão, I love you, have a great day. Thanks for making everything more fun, you crazy,” she wrote.

Rumors of a romance between her and the player gained traction again when the influencer posted some pictures at Vini Jr.’s house at the end of September.

Recently, she said goodbye to her family to spend some time in Spain, where the star has lived since 2018. At that time, she posted a mirror selfie from the player’s mansion closet.

Maju, who is a former participant of the reality show De Férias com o Ex, dated the player between 2019 and 2021, but it seems that the romance has reignited, especially after the influencer went to England in June to follow the Champions League final, where she took photos on the stairs of Vini Jr.’s mansion.

Link to story: https://bikininewsdaily.com/bnd/MajuMazalliPosesinTinyBi-5216

Swimmer Penny Oleksiak flaunts her amazing body training

Penny Oleksiak, one of Canada's most decorated Olympic athletes, is always pushing her limits, both in the water and on land. Currently, she's training for a new challenge—Kilimanjaro—and shared a behind-the-scenes look at her preparation on Instagram. In her post, Oleksiak is seen hiking and gearing up for the trek. Dedicated to staying in peak condition, Oleksiak's commitment to fitness extends beyond swimming as she explores new adventures and causes. She also emphasized the importance of nutrition in her wellness routine, revealing how she found out her food sensitivities and now incorporates functional mushrooms into her diet to stay mentally and physically sharp.

As you can see in her Instagram post, Oleksiak likes to go hiking to stay fit. Harvard Health states that hiking is very beneficial. "Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill."

Oleksiak shared some of her wellness secrets in an interview with Narcity. She says that eating healthy is very important to her. "I'm a huge believer now in that nutrition is everything for your mental health, for your physical health, for your emotional health. I think it really does affect all of that and those all obviously play a part in my training, in my racing."

Oleksiak revealed in her Narcity interview that she decided to learn what foods she is sensitive to. "I did a hormone test to see what I'm allergic to […] what my body has inflammation with and it's literally such simple things like eggs and asparagus and stuff like that. So learning those little things that make your body feel good or not feel good is really important."

Oleksiak shared some of her favorite workouts in her Narcity interview. "I also really love pilates. In Toronto, that was something I did twice a week, but now I'm just trying to find a place out in L.A. to do it." Better Health states that Pilates has a lot of benefits. "In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used."

Oleksiak likes to take supplements to help her stay healthy. She tells Narcity that she likes to use functional mushrooms. "Having those functional mushrooms in the morning, in my coffee and then also when I'm training is really nice. It actually does make such a difference […] clearing that brain fog and just kind of getting more dialled in and also just during a training session replenishing those electrolytes."

Link to story: https://bikininewsdaily.com/bnd/SwimmerPennyOleksiakflau-5215

Chloe Ferry sends pulses racing in colorful sizzling bikini pics

Chloe Ferry sent pulses racing with some colorful sizzling bikini pics as she shared throwback snaps of her trip to Dubai on Wednesday.

The former Geordie Shore star, 29, looked incredible as she flaunted her curves in a green tie-dye two-piece.

Opting for full glam, Chloe accessorised with gold earrings and a chunky gold watch.

Her unique tattoos were on full display due the snap as she showcased her various symbol inks.

Still sporting her former long blonde locks, she posed with her hands in her hair as she stood before the coast's famous skyline.

Chloe had clearly had a busy day as she sported a bring pink wristband, indicating she had plans for that day

Chloe had clearly had a busy day as she sported a bring pink wristband, indicating she had plans for that day

Fans were quick to rush to the comments of the post to say they are 'obsessed' with Chloe's new look.

'Omg I'm obsessed; that is a very good look on you hun!! very classy.

'The best you’ve had your hair; WOW; Love your hair; I’m OBSESSED; Yes to this hair.

'Your hair looks lovely way better then extensions; Best ur hair has looked in years; You look really classy; Your hair looks beautiful'.

Link to story: https://bikininewsdaily.com/bnd/ChloeFerrysendspulsesrac-5214

Dina Broadhurst sets pulses racing as she flaunts her bikini body

Dina Broadhurst flaunted her figure in Spain on Sunday as she stripped down to a racy red bikini.

The 'nude artist', 46, took to Instagram with a saucy selfie which showed her soaking up the sun in a tiny two-piece as she relaxed during her luxury holiday.

She let her genetically blessed features shine without a lick of makeup in sight as she showed off her bronzed complexion.

The reel of photos she shared also featured a snap of her derrière alongside the stunning ocean views she had from the balcony she lounged on.

Copious amounts of food and street art made up the rest of the picture gallery she shared.

It comes after Dina posted one of her most jaw-dropping artworks yet.

The Sydney socialite stripped down to nothing to pose in front of a backdrop of beach umbrellas for a titillating polaroid shared to her Instagram in August.

In the image, Dina stood outside at night on one foot with her bare arms stretched upwards.

One slender leg crossed over the other provided the only sliver of modesty in the photograph.

Dina posed in front of another printed artwork of a beach filled with red umbrellas, while her nipples were obscured.

It is called 'Under My Umbrellas' and will be just one of a larger polaroid series, according to the risqué artist.

Dina recently confirmed her relationship with multi-millionaire kitchen appliances heir John 'Winning' Herman, whose family is said to be worth $700million.

The artist is reported to have known the CEO of Winning Group for some time before the pair began dating.

She seemingly confirmed their relationship in early April as the couple attended a rave in Pioneertown, California.

Winning is a DJ, sailor, and self-professed 'side hustler' who became CEO of his family's company at the early age of 22.

Link to story: https://bikininewsdaily.com/bnd/DinaBroadhurstsetspulses-5213

Fitness Model Bruna Lima shared her workout routines and fitness tips

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima's social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. "Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I'm getting the best?1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee ? 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly."

When it comes to losing the baby weight, Lima is being consistent. However, that doesn't mean she's pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, "Give yourself grace. Give yourself time ??11 months and I'm finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority ?"

In the previous blurb's Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, "The last exercises from today's lower body day with @treinadorkaka KILLED ME? Technique is everythingggg I've been putting in work and eating to grow. Can't wait to see my progress in a few months!"

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, "The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x ?" Doing core workouts is extremely important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Link to story: https://bikininewsdaily.com/bnd/FitnessModelBrunaLimasha-5212

Anna Paul flaunts her insane bikini body

Anna Paul showed off her incredible frame on Monday as she enjoyed a day out at the beach in a bikini.

The jaw-dropping two-piece left very little to the imagination as the OnlyFans model, 25, put on a busty display in a reel of pictures shared to Instagram.

Flaunting her bronzed complexion, Anna soaked up some sun as she sat on a sandy towel and applied lip balm.

She let her brunette tresses tumble down her back in waves as she pushed it back with a headband and rocked a makeup-free visage.

'When I'm glowy my papa calls me "A shiny happy person",' she captioned the saucy reel of images.

Anna recently set temperatures soaring when she also put on a very racy display in a skimpy two-piece swimsuit at Wategos Beach, near Byron Bay, NSW.

The TikTok star flaunted her very ample assets and pert derrière in a barely there patterned bikini which left very little to the imagination.

The stunner looked to be having to be having the time of her life as she spent a fun day out with her new boyfriend Aymeric Urbain and brother Atis.

Last month, Anna whipped her followers into a frenzy when they noticed she posted a photo to social media of her shopping in a jewellery store.

She sat in front of a case full of diamond rings, with a sign on the wall reading, 'Yes.'

This led her followers to believe that Anna may have been looking for some engagement bling.

The social media star hard launched her new boyfriend in August.

Taking to Instagram, Anna shared a video from her summer holiday in Europe.

Anna first found fame on TikTok by sharing lip-sync videos and vlogs documenting her life.

She then moved into a lucrative career posting content on a subscription-based adult site, where she charges fans a fee in exchange for raunchy, nude pictures.

Link to story: https://bikininewsdaily.com/bnd/AnnaPaulflauntsherinsane-5211

Roxy Jacenko shows off her very slender frame in skimpy bikini

PR Queen Roxy Jacenko took to social media on Saturday to show off the results of her recent weight loss.

The 44-year-old mother-of-two posted a sultry selfie in which she can be seen posing in a skimpy red bikini.

The revealing two-piece showed off her flat and toned tummy.

Roxy wore her hair out for the Instagram snap and accessorised with a gold necklace, matching bangles and what appeared to be diamond earrings.

The PR maven's followers were quick to send messages of support for Roxy's style, with one writing, 'You look amazing gushed'.

'Wow you look gorgeous Roxy' said someone else with one more admirer chiming in, 'You hot thing'.

In April, the star revealed she had reached her goal weight after shedding 15 kilograms.

In the post, the Sweaty Betty owner showed a picture of her scales revealing her current weight of 51.9kg.

A subsequent update showed a picture of a bag of Krispy Kreme doughnuts, along with a claim she would be eating them as a treat for reaching her goal.

Prior to that, Roxy unveiled her astonishing weight loss to social media, along with details of the strict diet she used to shrink her frame.

That plan included a lunch which consisted of grilled chicken, quinoa and vegetables covered in balsamic vinegar.

She then revealed what she has for breakfast - one cup of coffee and a container of powdered vitamins from a trendy supplement powder company.

In her caption, Roxy claimed she 'hasn't felt sluggish in four months' after taking the vitamin blend on a daily basis.

For dinner, Roxy said she eats just a plate of broccoli smothered in garlic and oyster sauce, and for a sweet snack she treats herself to two passionfruits.

The mother-of-two, who is now based in Singapore, shared a photo of herself looking very svelte in black shorts and a sports bra while working out at the gym.

Roxy also gave her fans an update on her alcohol consumption, revealing she had finally ditched the booze altogether.

Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffherve-5210

Fitness Influencer Sophie van Oostenbrugge flaunts her amazing figure

Sophie van Oostenbrugge is dishing on her diet – in her workout gear. In a new social media post teh fitness influencer flaunts her amazing figure wearing a two-piece exercise set in a mirror selfie while showing images of what she eats in a day. "Looks so good girl," commented one of her followers.

Sophie talked cardio in a YouTube video. "I always make sure to do at least two cardio sessions a week just to build my cardiovascular health. So this is regardless of whether I am trying to lose weight, whether I am maintaining or whether I am gaining weight. And then if I try to lose weight, then I slowly increase my cardio from there," she says.

Sophie focuses on plant-based eating. "I have been a vegetarian before," she says. "I'm all for trying different diets, seeing how your body responds to it and seeing how it makes you feel." She buys "some kind of plant-based meat replacer," canned beans, fat sources like nuts ("an easy snack"), avocado, bananas, frozen berries for smoothies and shakes, and "a lot" of vegetables "as you can never have enough vegetables," she says. Hummus, sweet potatoes, oats, reduced sugar ketchup, peanut butter, and 90 percent dark chocolate are also on her shopping list.

If you want glutes like Sophie, you are going to have to work for them. "I train my legs two to three times a week currently in my current split, but not every session is equally aimed at targeting my glutes. But I train legs two to three times a week," she reveals.

Sophie's favorite exercise is the deadlift, "just because it is the most, like the best exercise ever," she says. "You just feel so strong when you are performing it. You're targeting your legs, your hamstrings, your glutes, your lower back. It trains your grip strength. I just love the dead lift, so I have to go with deadlift."

Sophie is "not always motivated," so she has a tactic. "I just rely on discipline. I know what I need to do in order to get towards my goals. I also know that if I stick to my work routine, if I stick to my diet, then I will feel much, much better afterwards. So that is the reason why I try to stick to it as good as I can. But that doesn't mean that I don't have days or I don't go to the gym. It doesn't mean that I don't have days that I don't stick to my diet," she says.

Link to story: https://bikininewsdaily.com/bnd/FitnessInfluencerSophiev-5209

The most beautiful athlete in the world shares bikini photos during her vacation in the Maldives

The Olympic sprinter Alica Schmidt has shared photos and videos in a bikini while enjoying her vacation in the paradise islands of the Maldives.

Alica Schmidt, known as “the most beautiful athlete in the world,” delighted her fans by recently posting photos and videos from her vacation in the Maldives on social media. The 25-year-old athlete, who was part of Germany’s mixed 4 x 400 meters relay team at the Paris 2024 Olympics, seems to be enjoying her well-deserved rest after the competition.

Schmidt competed for the first time in the Summer Olympics in Paris, but her team, composed of Jean Paul Bredau, Manuel Sanders, and Eileen Demes, failed to qualify for the final. The German quartet finished 15th in the heats, with the Netherlands winning gold in the mixed relay event.

Despite the disappointing result, Schmidt is enjoying her vacation in style. On Instagram, where she has nearly six million followers, the athlete shared some breathtaking photos from the Maldives. In one of the pictures, Schmidt is seen wearing a blue bikini that shows off her toned abs, with the caption: “I’ve arrived in paradise. Can’t wait to spend the rest of my vacation here.”

The sprinter’s followers quickly responded with compliments. Among the comments, Olympic athlete Laviai Nielsen, who competed for Great Britain in the 400m at the Paris Olympics, wrote: “woooowww,” highlighting Schmidt’s popularity and impact on social media.

While enjoying her vacation in one of the most desired destinations in the world, Alica Schmidt continues to inspire both on and off the track.

Link to story: https://bikininewsdaily.com/bnd/Themostbeautifulathletei-5208

Bethenny Frankel shows off washboard abs in bikini

Bethenny Frankel showcased her fit form in tiny bikini as she hinted at mystery meetup on social media Friday.

The influencer, 53, who was spotted on a date with businessman Tom Villante earlier this month, following her split with fiance Paul Bernon, hinted that she might be joined by someone special for her outing.

'POV: You're somewhere doing something with someone....' she wrote across the photo shared in her Instagram Stories.

The former Real Housewives of New York star flaunted her toned tummy and lithe limbs wearing a white two piece which featured ruffles with gold, red, pink and burgundy stripes.

Her long, dark hair was styled straight and she accessorized with a pink fedora, large pink sunglasses and a peach toned beach bag in the selfie.

Another sexy snapped shared Friday features the influencer reclining on a chaise lounge which was covered with a white towel.

She showcased her abs in a pair of hunter green bottoms and a matching bra top.

The Skinny Girl founder accessorized with a gold chain made of a string of bow shaped charms and wore a pink and white billed cap with Love written on it.

Between photo posts, Frankel has been raising funds to support the victims of Hurricane Helene through her bstrong charity.

She shared a video clip from Raul from Global Empowerment Mission in her Instagram Stories. He is on the ground in Ashville, NC, which was hit hard by the category four storm.

He was reporting on the beginning of a caravan of hundreds volunteers who seemed ready to make much needed deliveries of water and other items to areas affected by the deadly cyclone.

So far Helen has claimed the lives of at least 215 people according to the latest reports.

According to the charity's website, bstrong was founded in 2017 and 'has raised and distributed millions of dollars in cash and supplies for victims of natural disasters and conflicts around the world.'

Recipients include people in 'the United States, Puerto Rico, South America, Caribbean islands, Australia, Poland, Ukraine, Turkey, Syria, the amazon and Sudan.'

The entrepreneur recently launched her own biodynamic wine company, Forever Young, and her first offering is a French rosé from Côtes de Provence made by the Chateau Robine.

'The wine is amazing, and it’s made by a woman-owned chateau,' Frankel says. “It’s absolutely delicious,' she told Forbes.

The product is made without synthetic fertilizers or pesticides which the former reality star said is 'more natural, and it’s healthier. There are some wines, even organic wines, and there can be a lot of crap in it, and you don’t feel good the next day. There’s a drastic difference in quality,' she claimed.

Link to story: https://bikininewsdaily.com/bnd/BethennyFrankelshowsoffw-5206

Tawna Eubanks flaunts her incredible body

Tawna Eubanks is enjoying the sun in her workout gear. In a new social media post the fitness influencer flaunts her incredible body in an exercise set while out and about. "soaking up every last drop of summer sun ????," she captioned the set of Instagram snaps. "Mammmiiiiii???," one of her followers commented. "The sun looks beautiful on you❣️," added another.

"I've had the most success with a four day training split. I split up my body into two groups, upper body and lower body. I train each group twice per week," Tawna told Simply Shredded about her routine. Saturday and Sunday are her rest days.

"Monday: Legs

Glute Kickbacks

Stiff Leg Deadlifts

Partial Dumbell Squats

Walking Lunges

Low Partial Leg Press

Cardio

Tuesday: Upper Body

Dumbell Shoulder Press

Side Laterals

Rear Delt Partials

Under Hand Rows

Hyper-extensions

Cable Curls

Tricep Rope Pushdowns

Abs

Cardio

Wednesday: Cardio

Cardio Session

Thursday: Legs

Glute Kickbacks

Lying Leg Curls

Split Squats

Abductor/Adductor

Donkey Calf Raise

Cardio

Friday: Upper Body

Barbell Military Press

Side Laterals

Rear Delt Partials

Seated Rows

Dumbbell Curls

Tricep Pushdowns

Abs

Cardio"

Tawna also revealed her top three exercises.

Glute Kickbacks: "Not a favorite but I am always down to work on my booty!" she told Simply Shredded.

Shoulder Press: "They always seem to get me a good pump going and who doesn't love a good pump," she said.

Abs: "It takes a lot for me to get tired on abs so I like to challenge myself and see how far I can go each time!" she revealed.

Tawna eats six meals a day. "I have a fast metabolism so I get to eat quite a bit of good food!" she told Simply Shredded.

Meal 1: Egg Whites and Oatmeal

Meal 2: Muscle Nutrition ISO Muscle and Fruit

Meal 3: Chicken, Sweet Potato and Green Veggies

Meal 4: Muscle Nutrition ISO Muscle and Fruit

Meal 5: Lean Steak, Sweet Potato, and Green Veggies

Meal 6: Egg Whites and Veggies

Tawna enjoys equestrian sports. "Just out here horsin' around???️?," she captioned a photo of herself riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

When trying to cut down, Tawna sticks to normal cardio. "I'm naturally thin, and it's hard for me to maintain muscle so I prefer to use normal cardio over HIIT," she told Simply Shredded.

Link to story: https://bikininewsdaily.com/bnd/TawnaEubanksflauntsherin-5192

Natalie Roser wows in revealing bikini and a golden tan

Natalie Roser is happy to give anything a good glow.

And the Australian beauty, 34, proved it as she beamed in a bright bikini and a golden tan.

Natalie has reason to smile as she’s currently holidaying in “The World’s Most Instagrammable Hotel”.

She posted a selfie from the balcony of her room at Impression Isla Mujeres by Secrets in Mexico this week.

Natalie signed up to adult subscription site OnlyFans in April.

Weeks later, she split from her modelling company, sparking speculation her controversial move would spell the end of her career.

However Natalie has continued to work while amassing 1.5million followers on OnlyFans.

Natalie lives in Sydney with her actor husband Harley Bonner, who has appeared in soaps Neighbours and Home And Away.

Link to story: https://bikininewsdaily.com/bnd/NatalieRoserwowsinreveal-5205

Karrueche Tran flaunts her bombshell bikini body as she soaks up the sun in Miami Beach

Karrueche Tran bared her bombshell bikini body as she soaked up the sun during a day in the sea in Miami Beach this week.

The 36-year-old Claws star put her sensational figure on display in a skimpy two-piece that left little to the imagination as she sauntered across the sand.

Wearing her golden blonde hair in a stylish cropped do, the Los Angeles native sharpened her screen siren features with makeup.

She warded off the Florida rays with a sleek pair of gleaming sunglasses and brought her beach supplies with her in a trendy straw tote.

For her latest day at the beach, the ex-girlfriend of Chris Brown added a touch of sparkle to the look by accessorizing with a gold watch.

Her trip to Miami Beach comes months after she found herself publicly addressing the outbreak of feud between her exes Chris Brown and Quavo.

Karrueche first shot to fame during her on-off romance with Chris, whom she filed a domestic violence restraining order against in 2017.

She accused him of threatening her as well as physically abusing her, and he was temporarily banned from going within 100 yards of her.

His dating history prior to Karrueche included Rihanna, whom he infamously beat to the point she had to be hospitalized in 2009.

Karrueche and Quavo were first linked in 2017, but the rumors were never confirmed and they both soon entered long-term relationships with other people.

Quavo embarked on a three-year romance with the rapper Saweetie, while Karrueche spent roughly the same amount of time with NFL player Victor Cruz.

However, by 2022, Karrueche was once again the subject of dating rumors with Quavo, who shot to fame as part of the group Migos.

At the time she insisted that she and Quavo were 'friends,' that she was 'having fun and enjoying life' and that 'nothing is serious,' via TMZ.

Early this year, Chris and Quavo released competing diss tracks aimed at each other -and both apparently brought up Karrueche.

Chris rapped on his song Freak: ''F***ing my old b*****s ain't gone make us equal / Sipping that 1942 cause I don't do no Cuervo [Quavo] / Freak b***h she like Casamigos, not the Migos.'

Quavo retorted on his track Tender: You did the b***h wrong and now the b***h gone, she posted with a thug... Call the b***h phone, she won't come home, don't beat her up / It must be the drugs, need to cross out your plug.

'Tell me lil bro, what's your issue? / It's over a thot / You said it's bigger than that, but no, it is not / It's cause I be digging in that, it got 'em hot / I'm giving respect but I know you not / Your b***h on my neck, your b***h at the spot.'

Chris then released the song Weakest Link, in which he brutally taunted Quavo: 'You f**ked my ex-ho, that's cool, I don't give no f**k, lil n***a / Cause I f**ked yo' ex when you were still with her, b***h, I'm up.'

In the lyrics of Weakest Link, Chris even brought up Quavo's late Migos bandmate Takeoff, who was shot to death in Houston in a 2022 case that remains unsolved.

Chris sneered at Quavo: 'R.I.P. Takeoff, he the only real one, I got true respect. / Crazy how when he died, everybody really wished it was you instead.'

When Karrueche was asked about the bad blood between her exes, she admitted she had 'heard it' but had 'no comments' on the matter.

'I'm living my life, working, paying my bills, taking time for myself, and that's all that matters. Whatever else is going on, I ain't got nothing to do with it,' she told TMZ.

'I just don't want any part of this,' she continued. 'I just want peace and happiness, and I wanna work and thrive...that's all I ask.'

Link to story: https://bikininewsdaily.com/bnd/KarruecheTranflauntsherb-5204

Fitness Model Alice Matos flaunts her amazing body

The Brazilian fitness model, athlete, journalist, and entrepreneur, Alice Matos, prioritizes her health and wellness. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals ?this dump is with my partner@rruizmmain this gym with high-performance equipment and impeccable design@lescinqgym," she said on Instagram.

She stays consistent to work towards her health and wellness goals. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals," she said on Instagram (translated to english). According to the Mayo Clinic, "any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."

Starting can be the most difficult part, so it's important to just begin the journey. "The first step is to start, until you get the taste and focus comes along #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.

She rides the wave, and all the ups and downs that come along with the fitness journey. "And along the way there were many ups and downs. But intense or moderate training, a diet that kicks the bucket and seeks the bucket and regular sleep are the best anti-aging there is ⏳ the thing is to stay constant #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.

She works hard on her mental and physical strength. "Life isn't about being perfect, it's about being so ridiculously passionate that people think [you're] a little crazy," she said on Instagram (translated to english). Passion for fitness can stem from how incredible you feel when you workout regularly. "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it's also a powerful medicine for many common mental health challenges," according to helpguide.org.

She focuses on self improvement and making the right choices. "If you don't know what to look for in life right now. Stop self-sabotaging. Start the change today. Look for yourself. Look for becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself," she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelAliceMatosfl-5203

Christine McGuinness showcases flawless body in tiny bikini during beach day

Christine McGuinness, star of the reality show Real Housewives of Cheshire, left fans drooling over her enviable physique after posing in a tiny black bikini.

The 36-year-old model, who was enjoying a few days of vacation in Ibiza, was seen wearing a white outfit, a black bikini, and a pair of Christian Dior sunglasses while posing for relaxed snaps.

“Baby [on] the beach. While I was in Ibiza, I visited the [resort] Atzaró Beach. It was so beautiful and peaceful, the food was delicious, and the sea was clear as crystal,” she stated in the caption of her post. In the comments, she received many compliments.

“Beautiful inside and out,” commented one Instagram user. “Absolutely stunning,” said another. “You look like a different person, Christine! So refreshed and gorgeous,” affirmed a third follower. “Great to see you so happy,” wrote another.

Christine is the mother of twins Leo and Penelope, who are 10 years old, and Felicity, who is 7. Her three children are the result of her relationship with her ex-husband, actor and comedian Paddy McGuinness.

Internet users speculated that she enjoyed romantic holidays in Ibiza with a new love interest. Recently, the former reality star shared a photo of her legs next to another person’s while they wore matching red Adidas sneakers.

Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnessshowc-5202

Mikayla Demaiter breaks the internet with her stunning bikini pics

Mikayla Demaiter, the former hockey goalie-turned-model, is turning heads once again.

In her latest Instagram post, Mikayla rocked a green bikini and effortlessly posed for the camera, serving up confidence and style.

Her captivating gaze and flawless shots quickly went viral, leaving her followers in awe.

With over 3.2 million Instagram fans, Mikayla cheekily captioned the post, “Giving you yet another reason to stop and stare,” reminding everyone why she’s a force to be reckoned with online.

Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaiterbreaksthe-5201

Michelle Lewin is showing off her steel abs in a bikini and shared her workout routine

Michelle Lewin is showing off her abs – in her workout gear. In a new social media post the IFBB pro flaunts her fantastic midsection in a two-piece exercise set while visiting the gym in Miami. "In love with this gym," she captioned one of them. "My abs are poppin," she wrote in another.

Michelle is motivated by her own body. "I would say the mirror. There's nothing more motivating than when you find a new vein! Am I crazy? Probably, but it's true! Progress is what motivates me to keep pushing harder and not give up. Also it's extremely motivating to have so many female fans," she told Simply Shredded.

If you want a body like Michelle's, you can't just wing it at the gym. She follows a strict schedule, she explained to Simply Shredded. She takes only two days off the routine.

Monday: Back/Biceps

Chin Ups (Wide Grip) 4×12

Chin Ups (Normal Grip) 4×10

Row Machine 4×12

T-Bar Rows 4×12

Dumbbell Curls 6×12

EZ Bar Curls 4×12

Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

Lying Leg Curls 4×12

Seated Leg Curls 4×12

Deadlifts 4×10-15

Seated Calf Raises 8×20

Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

Standing Dumbbell Tricep Extensions 6×12

Skull Crushers EZ Bar 4 X 12

Rope Overhead Cable Extensions 4×12

Military Press 4×10

Dumbbell Shoulder Press 3×10

Upright Rows with EZ Bar 4×12

Side Lateral Raises 4×10

Thursday: Rest

Off

Friday: Legs

Lunges 4×12

Good Mornings 6×20

Leg Press (Single Leg) 4×15 (Each Leg)

Squats 4×12

Saturday: Abs

Hanging Knee Raises 4×12

Crunches 4×20

Crunch Machine 4×12

Crunches On Ball 4×20

Sunday: Rest

Off

If you want to to "cut down" or lose weight, do lots of cardio advises Michelle. "I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest," she said.

Michelle, who is currently in Miami, makes sure to get her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/MichelleLewinisshowingof-5200

Model Christen Goff frills fans in a racy bikini

Model Christen Goff frills fans in a racy red bikini — and shows why she’s the mane attraction for her husband.

The 31-year-old is married to Detroit Lions American football star quarterback Jared Goff, 29.

He popped the question in 2022, but they didn’t get hitched until June this year.

Christen is also an actress and starred in 2019 sci-fi movie Auggie.

She plays an avatar who becomes the obsession of a retired older man after he puts on virtual reality glasses.

Easy to see how he lost focus.

Speaking to People Magazine ahead of the wedding, Jared said: "This summer we're getting married in California, and we're very excited.

“California is where I grew up and live currently, and my fiancée is from just outside of Los Angeles so she was born and raised there as well.

"So we have some pretty good roots there.”

"It's been a long time coming, and now you can see it on the horizon, and I know she's excited,” he continued.

“I know she's doing a lot of the planning.

"I haven't been much involved and hopefully get back involved a little bit now, but it'll be really fun.”

Link to story: https://bikininewsdaily.com/bnd/ModelChristenGofffrillsf-5199

Madelyn Cline stuns with her bikini body

When not promoting the upcoming Season 4 premiere of the Netflix hit teen drama series Outer Banks with co-stars Chase Stokes and Madison Bailey, Hollywood star Madelyn Cline is often modeling.

As seen above and below, in a stunning push-up bra and lace-up corset dress, the 26-year-old is promoting Revlon cosmetics. With the photos (be sure to swipe), Cline reported that she “had so much fun celebrating this Revlon makeup look we created with the best” celebrity makeup artist Jen Tioseco.

Get ready to see more of Cline: she will appear next on the big screen in the upcoming movie The Map that Leads to You which is based on J.P. Monniger’s novel of the same title.

Cline plays the protagonist, a young woman who falls for “an enigmatic stranger on a European trip.” KJ Apa (Riverdale) plays the stranger. Josh Lucas (Glory Road, Sweet Home Alabama) co-stars.

Link to story: https://bikininewsdaily.com/bnd/MadelynClinestunswithher-5198

Fitness Trainer Kirsty Godso flaunts her amazing body

Kirsty Godso is sharing a killer workout with her followers – in her workout gear. In a new social media post the fitness trainer flaunts her amazing body in a two-piece exercise set during an intense workout session. "You and who?! Save a friend from a sleep in and get this workout in together!" she captioned the Instagram video.

Kirsty doesn't like the word diet. "I talk about food as food and what we eat to fuel our bodies. To me, it's so much more important to be in communication with your body, paying attention to how what you're eating makes you feel. For me, that happens to be a high fat, ketogenic style of eating," she told Well + Good. "The first time I started eating this way was seven years ago. I was 22 and working with a trainer who put me on a 21-day ketogenic eating plan. For the first four days, I felt so tired and grumpy. Cutting out fruit was really hard for me and I also had a pretty bad obsession with gummy candy. Giving that up was hard. But I stuck with it and a week into my newfound eating plan, I felt a huge shift in my body—I felt amazing. 'Wow, I am never going back,' I thought. And I haven't. I'm less strict now—I eat fruit sometimes—but most of the foods I cut out, like rice, I just never added back in because I realized that I not only didn't need them, but I felt so much better without 'em."

Kirsty detailed her diet to Women's Health.

Breakfast: "To keep me going in the morning, I make a protein shake at home before I fly out the door," she said, revealing the recipe:

✱ Whey protein isolate

✱ Frozen blueberries

✱ Lucuma powder

✱ Collagen powder

✱ Bee pollen

✱ Ice

✱ Water

Lunch: "My lunch consists of vegetables and protein – either eggs, chicken or ground turkey. Preferably I'll make my lunch, but if I can't get home, I have some favourite spots around the city," she added. Her go-to meal is:

✱ Rocket

✱Avocado

✱ Chicken

✱ Heirloom tomatoes

✱ Beetroot

✱ Chilli

Dinner: "I love to wind down at the end of the day by cooking my own dinner. I'm pretty routine with my eating and interchange between ground turkey, salmon or chicken for my protein, then pair it with an array of vegetables," she continued, listing the veggies:

✱ Grilled broccoli

✱ Rocket and kale

✱ Avocado

✱ Asparagus

✱ Heirloom tomatoes

✱ Activated pumpkin seeds

✱ Butternut pumpkin if I feel like something a bit more filling

"The classes I teach are primarily high intensity, but when it comes to training myself, I do a lot of strength training and conditioning with bursts of HIIT," she told Well + Good about her approach to fitness. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"I also tend to my body with more restorative workouts, like Pilates and yoga. When you're training all day, it can actually feed into imbalances and you can set yourself back. It's super important to focus on alignment, too," she added to Well + Good. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Here are the details about Kirsty's new workout:

10x single bent leg hip thrust (each leg)

10x tricep extension with heel tap to crunch

10x single arm press with opp leg extension (each arm)

10x lateral lunge to clean (each leg)

"Recover 60 seconds," she says, adding that you should "repeat for 3 rounds total." After, do the curve treadmill (or regular treadmill) relay with your friend, "30 seconds fast paced run -> switch with your friend & you recover" for a total of 3 rounds, followed by 10 to 20 minutes on the StairMaster. "Please start with a dynamic warmup and activation," she continued.

Link to story: https://bikininewsdaily.com/bnd/FitnessTrainerKirstyGods-5197