Articles tagged #Catherine Fulop
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Venezuelan actress and model Catherine Fulop is looking back on a fun-filled vacation in beautiful Punta Cana, Dominican Republic. Fulop, 58, shared pictures of herself posing on the beach in a black bikini, soaking up the sunshine and gorgeous weather. "Some postcards from my trip to Punta Cana!" she captioned the post. "This is the most beautiful woman in the world… I've always thought so," a fan commented.
Fulop believes in a balanced lifestyle to look and feel good. "There is no magic formula to feel good," she says. "One has to enjoy the beautiful moments, treat oneself and in turn compensate it with the physical activity that one likes the most. The key is to achieve comprehensive wellness. I eat a fairly healthy diet, where I prioritize eating vegetables, fruits and proteins. I don't follow any type of strict regime but I try to eat a variety, with legumes, sprouts and seeds."
Fulop practices intermittent fasting, finding it particularly beneficial as she gets older. "Take a moment to think about your eating habits," says Melinda Gong, RD, CDCES, CSOWM. If you notice that you tend to snack a lot at night, intermittent fasting could give you a cut-off time and help you eat less. If you notice your last meal of the day is late in the evening, maybe you can eat earlier to allow your body to start fasting at that time."
Fulop trains hard six days a week. "I train six times a week: two days I do it alone with exercises prepared for me by my online staff, Vero, and the other 4 days I do it with my other personal trainer, Beto, who gives me a routine lasting 50 minutes," she says. "I work the entire upper, middle and lower body. Above all, I work my legs. And I do a lot of crunches, I can do 200 a day. In all the routines I exercise the abdominals. Mainly my training is high intensity HIIT and includes strength because what we are looking for is that the muscle is sustained."
Fulop relies on good habits over discipline to stay happy and in shape. "Everything we do repeatedly is what will cause effects," she says. "That's why, when they ask me how I take care of myself, I always answer that it's not about just one thing! There is not much secret. Focus on your habits, your training, your diet, your rest and consult your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."
Fulop stays hydrated and does plenty of cardio. "I drink more than two liters of water a day, I do antioxidant treatments by eating some vitamin pills, but the most important thing is the 55 minutes of aerobics, localized and spinning, accompanied by a completely organic diet," she says. "Because I don't eat any fat or bread. Also, on an empty stomach I have a glass of squeezed lemon, without sugar or sweetener."
(Tue 18) Views: 1,005 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/CatherineFulopPosesinBik-4052
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Catherine Fulop in Bathing Suit Shares "Postcards From a Day at the Beach". The Venezualen actress enjoyed some free time while in Qatar for the World Cup, frolicking on the shoreline in her swimsuit. "Postcards from a day at the beach in Qatar Laughs and more laughs with friends! Thank you for this wonderful day, Ale you are the @colombofer19 along with your minions hahahahaha," she captioned the Instagram post.
Catherine is extremely consistent when it comes to exercise. "Hello my beautiful people! Today Saturday is also training, it's the 4th day of training this week and as I always tell you, I like to train 5 or 6 days a week. I still have Sunday, hahaha hopefully the will comes to me!!" she captioned a 2021 post about her workout routine.
Catherine recently shared her exercise circuit with her Instagram followers. "We hope you enjoy it and serve as a guide," she captioned the post. "Circuit work 5 laps – Quads Extension – Chest Flat – Triceps Extension in Pulley – Kettlebell swing – Abs sit up or plank Rounds of 30 second activity for 15 second rest. Or if it is easier for you 5 rounds of 12 to 15 repetitions of each circuit exercise and always rest 15 seconds between exercise and exercise When finishing hiit bike 6 rounds of 1:30 minutes work (moderate load) x 1:00 minute act Break ivo (pedal) no charge. All the work won't take you more than 50 minutes!! And repeat with us: GIVING UP IS NOT AN OPTION."
Exercise isn't just a physical workout for Catherine. "Working out makes me unload, stress, anger, fear, all the negative energies I unload at the Gym, I swear it works," she revealed in the 2021 post.
For Catherine, staying healthy is a lifestyle and involves many components. "Everything we do repeatedly is what will cause effects. That's why when they ask me how I take care of myself, I always answer that it's not about just one thing. There's not much of a secret," she said. "Focus on your habits, your training, your diet, your rest and consult with your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."
Catherine lives by an equation when it comes to health. "Physical activity is fundamental to sustain myself healthy, I consider it it's 40% and the other 60% has to do with our diet," she said in a post. "I try to eat healthy and never stop taking my detox juice in the morning and my AMPK Protein Smoothie."
(Wed 30) Views: 2,180 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/CatherineFulopisenjoying-3481
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