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Courtney Veale looking good as always

Courtney Veale has made her mark in the world of reality TV. She's best known for appearing on Below Deck Mediterranean, but recently appeared on The Challenge UK. She recently shared a stunning new set of swimsuit photos and videos on Instagram. In them, Veale wore a blue two-piece. She captioned the post, "Good morning angels."

Veale shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. And she'll sometimes even do it on a boat. Veale shared a video of herself doing poses while sailing. She captioned the post, "Sunset stretch in the middle of the ocean."

Veale likes to dance to stay in shape. She specifically likes to do dance challenges on TikTok. Veale shared a video of herself and her friends doing a dance TikTok, captioning it, "Wasn't gonna post this on here but it's just too good." Prudential states that dance has a lot of benefits. "Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging."

Veale spends a lot of time outside. One thing she likes to do is go on hikes and walks. She shared a photo on Instagram of herself going on a hike in Malta, while on a charter. According to the National Parks Services, hiking has a lot of benefits. "Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor."

Since she works on a boat, Veale spends a lot of time by the water. Naturally, boating isn't the only aquatic activity she enjoys. Veale also likes to go swimming, and shares a bunch of posts on Instagram of herself going for a dip. She shared a video of herself walking into a pool, captioning it, "That time I vacay'd alone in the Maldives inbetween yacht jobs."

Veale revealed in an Instagram post that she has started working with a trainer. She captioned it, "Obviously I've been learning and progressing over the last 5 years but with me always working away I've never been able to do an actual long term plan… However I'm now 3 weeks into my 12 week online plan and I'm feeling so guuuuuud!"

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Courtney Veale got a sunburn

Courtney Veale is heating up social media – in her swimsuit. The Below Deck and The Challenge star shows off her incredible body – and a sunburn – in a bathing suit in one of her latest social media posts. "Burnt my butt," she captioned an Instagram Reel of herself taking in outdoor shower to cool off.

"Fitness has always been a big part of my life. I feel like it's helped me mentally so much. It has such a good impact on my mental health, so that's why I really try and keep in a good routine," Courtney told Closer about how she prioritizes exercise. While her workouts of choice change "depending on how I'm feeling," her favorite thing to do is go to the gym. "I have a personal trainer two or three times a week with who I really like doing heavy weighted training, just because I feel like I can't really do that on my own," she said. Typically she hits the gym "like, five, six times a week," she revealed. "That does include either gyming on my own, or with one of my PTs. I'm not very good at doing cardio anymore, I get in there and the last thing I want to do is cardio, so I do more weight training."

"I also love yoga, focusing on my breathing and breathwork stretches," Courtney told Closer. "I go to yoga three times a week but I also try and do some yoga at home, especially in the mornings. Doing a stretching session after lifting heavy weights can be important, because you can kind of feel like you lack mobility after that, especially if you don't really stretch."

Courtney also makes sure to get her steps in. "I love going for walks and being outside, as well," she said, adding that she also might go for a "little" run. "I think walks are so beneficial, going for a walk is really underestimated. Sometimes the last thing I want to do when I wake up in the morning is go to the gym and if I am feeling that way, I'll just go for a walk. After I've had the fresh air and all the positivity has gone to my brain, I'm like 'maybe I will go to the gym.' Yeah, I feel like a walk is probably the most underestimated activity you can do."

Healthy eating is also a priority for Courtney. "Nutrition comes into it a lot, as well. If you try and fuel your body with good nourishing stuff, it's not as bad when you don't work out as much and you don't feel as guilty for it," she said. "Cashew nuts are my go-to snack at the moment. I also love celery with soft cheese or hummus."

Even when she is on the boat and doesn't have a lot of workout equipment, Courtney makes sure to exercise. "I'm always stretching, using booty bands and doing resistance band workouts in my cabin because you don't need a lot of space for that," she told Closer.

Courtney is a multitasker. "I love reading at the moment, but I like to read while I walk. Nobody can get their head around it, but I literally love it!" she confessed. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

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Courtney Veale shared a new photo swimming in the pool

Courtney Veale is best known as both a deckhand and a stew on the hit Bravo series, Below Deck Mediterranean. The series follows the crew members on a luxury cruise boat, as they go through charters. Veale is also a cast member on the series, The Challenge UK. Veale is currently in Egypt, and shared a new photo on Instagram. In it, she sat in a pool in a black bathing suit. Veale captioned the post, "Habibi, come to Egypt."

Veale isn't afraid to try new things, especially during the charter season. She tells Showbiz Cheat Sheet that she usually volunteers herself. "If there's an option for me to do something, then without even thinking, I'll just say yes. Or like I'll volunteer to do it. Like, it's just always been how I've been. Even if I'm really scared to do something.I'll usually just be like, 'I'll do it or, you know, I'll try.'"

Veale spends a lot of time outside. Even when she isn't working on a charter. She shares a lot of photos on Instagram of herself outside. One thing Veale likes to do to stay in shape is go on hikes. She shared a photo of herself on a hike in Malta. Veale also posted a set of photos of herself walking by the Hollywood Sign. She captioned it, "Far from the rest, but I'm far from my best."

Veale likes to dance to stay in shape. She likes to share dance videos on social media and do different TikTok challenges. She shared a video of herself dancing with friends. Veale captioned the post, "Wasn't gonna post this on here, but it's just TOO GOOD."

Veale is a big fan of doing yoga as a way of staying in shape. She shared a video on Instagram of herself doing different poses on a boat. She captioned the post, "Sunset stretch in the middle of the ocean." Yoga has a lot of benefits. The American Osteopathic Organization reports, "One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind."

Veale spends a lot of time in and on the water. Not only does her job require it, but her recent Instagram post is her enjoying a pool day. Veale shares a lot of photos on Instagram of herself at the beach or the pool. She shared a video of herself walking into the ocean. Veale captioned it, "That time I vacay'd alone in the Maldives in between yacht jobs. Grateful." She also posted photos of herself at the Mediterranean Sea.

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