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Daniela Ruah shares some new photos

NCIS star Daniela Ruah is feeling on top of the world after completing a triathlon and raising money for charity. Ruah shared a reel of the day, including lots of shots of herself and her co-stars hitting the waves in wetsuits. "Sunday was amazing! Not only did I achieve a huge goal (look mom I did it!) but I did it alongside wonderful friends AND the @malibutri raised over $1.2 MILLION dollars for @childrensla … Congrats to everyone who participated! & Thank you so very very much to all who donated! The whole journey has been unforgettable.

Ruah is happiest being outside in nature with her dog. "Hanging in nature with my nature bathing suit made from recycled plastic bottles and my nature hat that planted 10 trees when I purchased it, and my nature husband and nature dog… nature nature nature," she captioned an Instagram post.

Ruah has plenty of fight training, says co-star Eric Christian Olsen. "[Ruah] does so much of her fight stuff. When you see a knife fight with Dani that's like four minutes long, that's all Dani. She spends the time to learn all that stuff. In all honesty, what that means is that on top of having two kids and doing the show, she goes someplace and rehearses that fight scene for hours."

Ruah loves the physicality of her role. "The most fun thing is the action sequences, as well as destroying cars," she says. "I have to say that's quite fun, but that's more of a superficial thing. I absolutely love our banter scenes. When the whole cast is sitting in a room and we're all picking on one of the characters, I absolutely love doing those scenes. When everyone is there, the day is a little bit longer, of course, because the more actors you have, the more coverage you have to do, but they're such fun days."

Ruah loves to dance, and has been doing so since she was young. "Do I dance at home? Sure," she says. "Sometimes my son and I will prance around the house and dance. He responds to music so wonderfully, but I wouldn't say it is something that brought me back into shape. I didn't do any (dance) classes. I wish I had. It was mostly gym work with a personal trainer, jogging, working out with the kids, and eating healthily."

Ruah genuinely enjoys her job and the long hours it sometimes requires. "I have to admit that I'm a little bit of a workaholic, but not that I want to be in an office space for 24 hours a day," she says. "I've had such good experiences with every job that I've had so far in my career that it's like going to meet a group of friends. It's so easy when I go to work. It's long hours, don't get me wrong. We all get tired of being at work sometimes, and you want to go home to your family, but generally speaking, we have such a good time and it's such a positive environment that I want to keep doing it."

(Thu 12) Views: 1,035 · Read All Bikini News Daily

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How Daniela Ruah got back in shape after having a baby

Daniela Ruah is spending time outdoors in her swimsuit. In one of Daniela Ruah latest social media posts, the NCIS Los Angeles star shows off her incredible body in a bathing suit.

When asked about how she got in shape after having a baby, Daniela responded that she turned to a fitness professional. "It was mostly gym work with a personal trainer, jogging, working out with the kids, and eating healthily," she told Parade magazine in 2017.

Daniela does yoga — on paddleboards. "So far so good…" she captioned a vacation snap showing off her moves. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In an Instagram video, Danila discussed a few of her go-to workouts. "Started with a 5k stationary bike," she revealed. Whether you use a spin bike or a traditional bicycle, the Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

In the same video, Daniela says that she "ran 1 mile at the end." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Daniela also loves to dance and even participated in Dancing with the Stars in Portugal. "I love dance, regardless of my participation in Dancing with the Stars, I have a dance background. I majored in dance in college," she told Parade. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

(Tue 12) Views: 1,235 · Read All Bikini News Daily

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Daniela Ruah gives us an unfiltered look at fall in LA

“Sweater weather” fashion looks slightly different in Los Angeles—just ask Daniela Ruah.

As the weather cools down in part of the U.S., most of us are throwing together our favorite fall staples for a warm and cozy look, but with Los Angeles temps staying in the upper 70s, it’s hard to truly embrace spooky season fashion.

The NCIS: Los Angeles actress—who brings to life Kensi Blye—gave a glimpse into a typical fall day in LA.

Rocking a brown bikini, Ruah put her long legs on display, with one leg perched atop a pumpkin.

She really honed in on the fact that the two-piece patterned suit was her idea of a fall ensemble by accessorizing with a white beanie.

“When it's Fall but it's also LA.. Pumpkins & Bikinis. Sweata weatha, where are ya???” she jokingly captioned the post.

(Wed 12) Views: 1,815 · Read All Bikini News Daily

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