Emilia Clarke shows off her amazing body in a bikini while vacationing

Emilia Clarke is soaking up the sun in her swimsuit. In a new social media post the Game of Thrones alum shows off her amazing body in a bathing suit while vacationing with her family. "New life who dis? Turns out the South of France is where I will be living out the rest of my days… merci pour mes meilleures vacances à ce jour!" she captioned the post.

Emilia starts her morning with yoga. "The morning time is for me to try and calm my brain down," she told Harper's Bazaar. "I do yoga every morning for 15 minutes. I meditate, then I get to my beauty care. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

"During lockdown I saw my trainer online, and we do a mix of stuff," she told Vogue UK. "I've tried every exercise under the sun – I am not a HIIT girl and don't try and make me run. I want to do things that stretch me out as much as possible – light weights and a little bit of body weight stuff make me feel strong and aligned, but not like a 'she-Hulk'. What we do is make sure everything is in the right place and my back is straight, as that's when I feel strong and good. I also walk everywhere."

"[Recently] I've been meditating before going to sleep," she added to Vogue. "I use the Calm app, it's so good and sometimes when I'm desperate I use the Sleep Stories [on the app]. They really work, and apparently all it takes is a story about a train to send me to sleep!" "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Clarke trains with James Duigan, who put her on his "Lean and Clean" diet, which involves eating zero processed foods. "Becoming Clean and Lean is achievable for everyone and is more like an education on how to be healthy on our own rather than always following a strict regime," Duigan says. "This is about changing habits and understanding what you eat and how it affects your body – soon this will become second nature."

To get in shape for Terminator Genisys, Emilia told People that she had to change her diet and workout routine. Upping her protein intake and cutting out sugar helped fuel her body, and "it was really fun to do different kinds of training than what I would do myself and feel strong," says Clarke. But even so, "[when you finish], you're like, 'Please, can I have cake? Like, a chocolate cake, and a beer?'"

Link to story: https://bikininewsdaily.com/bnd/EmiliaClarkeshowsoffhera-4953

Rosie Mac shared a new set of stuning photos

Rosie Mac, the actress, model and singer (also known for being Emilia Clarke's body double on Game of Thrones) shared a new set of photos on her page this week. In them, she posed in a blue bathing suit and a multicolored skirt. She captioned the post, "Learn who you are, unlearn who they taught you to be."

Mac loves to dance to stay in shape. She shares a lot of dance videos on her social media accounts. Mac posted a video on Instagram of herself doing some moves. She captioned the post, "7am quick boost before Mama duties start ???( excuse the naked face ). Song @Ozuna Baila Baila remix This is definitely one of my favorite ways to keep fit , it doesn't matter if you have two left feet and you don't think you can dance… Put on some music whatever your doing and I promise you it makes everything better and you'll work up a sweat without even knowing it and POW there's your workout done."

Mac is all about being grateful. She opened up about this in the caption of Instagram post. She writes, "Every morning before anything, I take 30 minutes to give gratitude for everything and everyone in my life.. I know it's hard during this time for big families, families in smaller spaces and people who are struggling with mental health, but Remember we are all still alive & together we are fighting this…Give the people that mean something to you a message, give your family love and stay strong guys I love you all."

Mac isn't afraid to speak out about things that are important to her. She shared a post in 2020, after the murder of George Floyd. She captioned the post, "My heart aches .. I don't even know where to begin, as a white women I have no idea how it feels to feel to be discriminated for the color of my skin, I have never had to live in fear or experience what y'all are feeling .. Being not racist is not enough PEOPLE UNITING TOGETHER AS FAMILY because that's what we are no matter gender, race, Gay Straight or religion, we are a family and being anti racist & SPEAKING UP so all of the discriminating BS is WIPED OUT once and for all… Praying for the world ❤️ Scroll to see how to make a difference !!!!"

Mac isn't afraid to stand up for herself. She also says that she doesn't believe in upholding society's standards. After people shamed her for wearing certain clothes, Mac hit back in a recently Instagram post. She captioned the post, "You're a mom, you shouldn't be wearing certain clothes," in a sarcastic manner.

Mac loves fruit, specifically grapefruit. She shared this in a photo she posted on Instagram. Grapefruit has a lot of benefits. John Hopkins reports, "Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease."

Link to story: https://bikininewsdaily.com/bnd/RosieMacsharedanewsetofs-3833