How does Francesca Allen stay in shape

In a few new social media posts Francesca Allen the Love Island stunner flaunts her amazing figure while answering her follower's burning questions in a Q & A. "I try to stay as consistent as I can be," she revealed in one of them, asking about her approach to staying in shape.

In one of her latest Instagram Stories Francesca reveals that takes the "everything in moderation" approach to diet. "Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I'll have soya yoghurt with fruit. For lunch sometimes I'll have a salad but, if I'm in a rush, I'll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli," she added to Closer. She also does juice shots. "I'll also have a turmeric, grapefruit and ginger shot every day."

Francesca is a yogi. "Recently I've been doing yoga which I never liked in the past," she revealed to Heatworld. "I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps."

In her new post, she also revealed that she experienced a "lifestyle change more than anything" and that she is the "happiest" she has ever been as a result. "It was mad. But I'm back with a bang. I had to look inside," she said in an Instagram Story on how she overcame online abuse and lost 30 pounds. "My personality was getting commented on and abused but there's only so much a girl can take. Like even me doing my accents that was wrong…"

In the same video, "This glow is coming from the inside," Francesca denied claims that she was editing her photos and instead attributed her new look to her newfound enjoyment in exercise. "I've had a couple of people messaging me about my weight and saying I edit it my photo. I'm like – hun – I've actually lost nearly 2st…So I am gonna look a bit different. I'd love to know how you're supposed to edit it your face or your body or any of those things in a video," she pointed out. "I feel like enlightened – which is the worst possible news I can use right now – I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself"'

"I love training. It's my hobby," Francesca told New UK, revealing that she hits the gym three to four times a week. "I mostly do boxing and weights, and I love to run. It's amazing to put your earphones in and go for nice, long runs, especially in the forest."

Link to story: https://bikininewsdaily.com/bnd/HowdoesFrancescaAllensta-4480

Francesca Allen is currently in Mallorca on a romantic getaway

Love Island's Francesca Allen, 26, displayed her slim frame in an aqua bikini as she enjoyed a morning snorkel with her fiancé Ed Crossan.

The reality star showed off her sensational physique in the floral two-piece swimwear set.

The make-up-free star showed off her natural beauty during their morning swim and shared a snap of her shirtless future husband as he readied himself for a snorkel.

The Love Islander and her man have been celebrating his birthday during their Spanish getaway, with Francesca posting a tribute to Ed alongside sweet couple photographs.

Link to story: https://bikininewsdaily.com/bnd/FrancescaAlleniscurrentl-3198

Francesca Allen sent temperatures up as she enjoyed a scenic stroll along the beach in Dubai earlier this month

The Bonnie & Clyde boutique owner, 24, ensured all eyes were on her as she showcased her tanned curves in a snakeskin print bikini.

Flaunting her toned physique, the reality star's two-piece featured a classic triangle bralet and a scanty thong.

The media personality injected her signature style into her appearance as she accessorised with a wide-brim straw hat, while opting for full comfort by going barefoot.

With her locks styled into glamorous waves, the brunette accentuated her sunkissed complexion with dewy foundation.

She told MailOnline that some men are too intimidated to approach her at parties – but after years of being in relationships she's learned to be content on her own.

She said: 'You go out and you'll see guys and they look at you because maybe they recognise you – but then they're shyer. I'm not going to meet anyone at an event!

'I'm still single but I was always in a relationship prior to going on Love Island. I feel like now after being on the show that I've got much more confidence and I feel it is OK for me to be myself. I'm quite content with being on my own.'

Link to story: https://bikininewsdaily.com/bnd/FrancescaAllensenttemper-901

Francesca Allen recently returned from her sun-soaked holiday to Abu Dhabi with a host of Love Island pals

Francesca flew out to the capital of the United Arab Emirates last week and partied with the likes of Olivia Buckland and husband Alex Bowen and Harley Brash.

And the reality star looked incredible as she slipped into a royal blue swimsuit, which hugged her hourglass curves for a trip to the beach.

The reality star wore her dark brown locks brushed off her face and accentuated her natural beauty with a minimal make-up look.

Francesca also shared a snap with her pal Paul Hutchie and joked: 'Instagram couple goals' as they shared a laugh by a palm tree with cocktails in hand.

Joining Francesca for the luxury trip were other Love Island contestants including Harley and Joanna Chimonides.

Social media stars including Rob Lipsett and Coronation Street star Arianna Ajtar also donned their finest swimwear for the day trip.

The Instagram personalities all headed out to private island Zaya Nurai Island, which is just off Abu Dhabi, where they attended the sold out Secret Island Party.

Link to story: https://bikininewsdaily.com/bnd/FrancescaAllenrecentlyre-782