Singer Hollie Shearer shows off her amazing body

Hollie Shearer is modeling workout gear! In a new social media post the singer shows off her amazing body in a new exercise set. She shared a photo of the "amazing pieces" via her Instagram Stories.

Hollie battles anxiety and panic attacks. "If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze," she revealed during the Reflections podcast. "It was just one hand. I felt it coming. And I was like, 'oh, oh no, I'm gonna have a panic attack.' And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that."

Hollie also maintains that exercise helps with her stress. "I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Hollie prioritizes self-care. One of her go-to rituals? Eating Ben and Jerry's ice cream while lounging in bed with a face and under eye mask. "Self-care," she captioned the snap.

Hollie is a coffee drinker. "Hot coffee season," she captioned one of many photos of herself drinking coffee. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death.

Hollie makes sure to hydrate. In this set of photos from the Maldives she plays in the ocean, while drinking a coconut. Shearer captioned the post, "Paradise Island." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/SingerHollieShearershows-5015

Hollie Shearer posted photos of herself looking stunning

Hollie Shearer is a singer and influencer. She shares a lot of stunning photos on Instagram. Shearer's recent post on her page proves that she is looking forward to the warmer weather. She posted a selfie of herself in a swimsuit, looking stunning.

In an interview on the Reflections with Billy Lockett podcast, Shearer opened up about her experience in college. "It gave me confidence because I used to be a shy person. So I think if anything I took from it, obviously the people I met there and it just helped me like grow and find out who I wanted to be. And I think that's when I started to take it seriously and be like, I really wanna do this."

Shearer is all about networking and making connections. She encouraged others to do the same and take opportunities on the Reflections podcast. "I always meet people when people, when you ever meet someone from the industry. If you ever get a chance to sing. Or if you ever get a chance to meet someone, like go. Because you never know who you're gonna meet."

Shearer said on the Reflections podcast that she tries new things when it comes to her music career to find who she is. "This is the thing, like it takes so long to even, I think, figure out who you are as an artist. Like you have to go through writing crappy songs. Like different genres, like finding out who you are. I think I know what I love and I think the more I write it's all seems to be going down the same path now. Yeah. So I think I have my sound or I definitely know what I want it to be."

Shearer has anxiety and panic attacks. She opened up about how she manages them in her Reflections interview. "If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was proud of myself because my whole body didn't freeze. It was just one hand. I felt it coming and I was like, 'oh, oh no, I'm gonna have a panic attack.' And I was in the car with someone. I think I was in the car with someone and I really didn't wanna freeze cause I'd be so embarrassing. So I was doing my breathing."

Shearer spends a lot of time by the water. She likes to swim to stay in shape. Shearer posts a lot of photos on Instagram of herself at the beach or the pool. Shearer shared a photo of herself and her friends on an ocean hammock in the Maldives. She also shared photos of herself in the pool, captioning it, "Morning swim."

Link to story: https://bikininewsdaily.com/bnd/HollieShearerpostedphoto-3916

Hollie Shearer is Ready for Warmer Weather

Hollie Shearer is heating up social media this winter with a red, hot photo of herself in a swimsuit. The footballer's daughter and singer-songwriter shows off her beautiful body in one of her latest posts, wearing a red bathing suit and jacket while in a car "Ready for warm weather," she captioned the Instagram snap. "Well you just warmed me up," one of her followers commented."Gorgeous," added another.

Hollie is very open about her mental health and the fact that she suffers from anxiety and panic attacks. "If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze," she said on Reflections podcast. "It was just one hand. I felt it coming. And I was like, 'oh, oh no, I'm gonna have a panic attack.' And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that."

Hollie exercises for her body and her mind. She revealed on the podcast that working out helps with her mental health. "I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out."

Holly understands the importance of pampering herself. In a 2022 Instagram photo she eats Ben and Jerry's ice cream while lounging in bed with a face and under eye mask. "Self-care," she captioned the snap.

Hollie loves a cup of piping hot coffee. "Hot coffee season," she captioned one of many photos of herself drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Holly consumes a lot of fruit, packed with vitamins and hydration powers. She posted a photo of herself enjoying strawberries. She also posted a set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, "Paradise Island."

Link to story: https://bikininewsdaily.com/bnd/HollieShearerisReadyforW-3613

Hollie Shearer enjoys summer break

Sun-kissed Hollie Shearer posed with what looks like a gold bikini during her morning swim while enjoying a break from the dreary UK.

This comes after Hollie appeared to have confirmed her romance with England rugby star Joe Marchant after sharing pics of the couple online.

The 25-year-old has posted numerous shots with the popular Harlequins center, who first appeared during a trip to Dubai in March.

She most recently published photos of them together in a trip to Brighton one week ago.

When she's not jetting around the globe to some of the world's most luxurious locations, she's working hard on her music.

Her father Premier League legend Alan Shearer has been supporting her career while managing his duties as a TV pundit.

Hollie is the middle child of three as she also has a brother Will and sister Chloe.

Link to story: https://bikininewsdaily.com/bnd/HollieShearerenjoyssumme-3034

Alan Shearer's daughter Hollie, flaunts her figure during a lavish Maldives getaway

Upping the sex appeal, the jet-set stunner posed in a nude-colored string bikini while wearing a summer hat and delicate belly chain.

Hollie Shearer also showed off her penchant for thong bikini sets as she slipped into a strappy baby blue two-piece.

Judging from her fun-filled social media posts, Hollie has spent that past summer traveling with her friends and partying on yachts after coronavirus restrictions lifted.

As well as living her jet-set lifestyle to the fullest, Hollie has been working hard on her music career in recent years, often sharing snaps in the studio recording new songs.

Hollie posted about her recent single: 'I've been writing/working on this song for so long I can't quite believe that release day is here and I can finally share it with you all.

'What I love most about music is how you can connect with it, I love how it can help you emotionally through any mood you're feeling. (Well, it does for me anyway!)

'Country music is a massive inspiration to me mostly because of how real and raw it is. I feel when something is written from the heart, people will automatically relate to it...

'This song is the first song from my EP, I have 4 more songs I'm releasing over the next couple of months and I really hope you like them!'

Link to story: https://bikininewsdaily.com/bnd/AlanShearersdaughterHoll-2590