Issa Vegas shows off her covetable curves

Issa Vegas is thanking her followers in her workout gear. In a new social media post the stunning fitness influencer shows off her covetable curves in a two-piece exercise set, sharing gratitude as the one-year anniversary of her protein powder approaches. "Thank you everyone," she writes in the caption of the Instagram post.

Issa shared all of her top diet and fitness secrets with Entrena! Her first recommendation? Targeted exercises. "To tone and increase volume in your glutes, you cannot miss squats, lunges, and deadlifts. I love to include variations like sumo squats or lateral lunges to work different areas of the glutes and legs. And don't forget hip thrusts! They are my favorites for deep glute work," she says.

She also recommends smart cardio. "While cardio is great for overall health, to focus on toning, I prefer low-intensity cardio like long walks or using the elliptical. This helps burn fat without sacrificing the muscle mass we're working on building," she writes.

When it comes to diet, focus on nourishing food, recommends Issa. "A protein-rich diet is key to help rebuild and tone muscles after a workout. I make sure to include protein sources like chicken, fish, eggs, and of course my beloved whey protein. And let's not forget about healthy carbs and fats; our bodies need them for energy and recovery!" she says.

Next up, she encourages hydration and less salt. "Drinking enough water and maintaining a low-sodium diet helps reduce fluid retention, which can influence the appearance of cellulite. So let's keep those water bottles full!" she says.

Stretching and massage is also key. "After my workout, I spend time stretching and sometimes use a foam roller. Not only does this help with muscle recovery, but it can also improve circulation and reduce the appearance of cellulite," she writes.

And finally, consistency is key. "Consistency in your workout and nutrition routine is crucial. It's not about one-week changes, it's about a lifestyle," she writes.

Link to story: https://bikininewsdaily.com/bnd/IssaVegasshowsoffhercove-5259

Issa Vegas is showing off the results of her extremely dedicated workout regimen

Crossfit star and model Issa Vegas is showing off the results of her extremely dedicated workout regimen via a series of very cheeky Instagram pics. In the sultry snaps, Vegas is wearing a tiny bright patterned bikini as she poses at the beach with her boyfriend. "Last one is the best ?," she captioned the post

Vegas' workout philosophy is "no pain, no gain," which is clear from the videos she posts of herself lifting heavy weights. "This one might seem a bit obvious since 'strength' is right in the name, but strength training is the best way to improve your strength and fitness levels," says certified trainer April Schatschneider. "The amount of repetitions, or reps, you do in each set and the amount of weight you use can help determine what type of strength gains you can achieve… Focusing on training with barbells, dumbbells, kettlebells, resistance machines, and bodyweight can drive increases in overall muscle mass and size. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. By adding in weight training you can slow that loss. Set yourself up for success for today and the future."

Vegas loves baking delicious cookies made with oats, bananas, chocolate, and honey. "Raw honey is the least processed and probably has the most antioxidants," says Mira Ilic, MS, RDN, LD. "The clearer the honey, the more processed it is. Raw honey seems to be the better choice. It's likely to have some pollen and more enzymes because it's not treated with heat. Pollen may have beneficial properties. But pollen does make honey look foggier."

Vegas is a big fan of doing push ups. "Compound exercises are particularly effective as they maximize your training efficiency," says trainer Kelsey Wells. "While most people think push-ups just target their chest and triceps, when performed with correct technique, push-ups also utilize the core, anterior shoulders, and shoulder-stabilizing muscles."

Vegas is an accomplished and confident swimmer. "Swimming has long been recognized for its cardiovascular benefits. Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body," says Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor. "This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins – hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise."

Link to story: https://bikininewsdaily.com/bnd/IssaVegasisshowingoffthe-3455

Fitness model Issa Vegas is looking amazing in her new bikini

Fitness model Issa Vegas made Sunday morning more exciting when she posted twp pictures of herself in a beautiful bikini.

In the picture she was wearing a bikini that was showing athletec legs and toned figure. Her body was looking like a temple.

She had her makeup on to impress fans from every angle. Issa used a transparent lip gloss with a tinge of pink blush.

Her matching eyeshadow in picture made her look more appealing. In short Issa Vegas was looking stunning.

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelIssaVegasisl-937