Hurdler Michelle Jenneke shows off her incredibly toned and muscular figure

Hurdler and fitness model Michelle Jenneke loves sharing her training sessions on social media, and her physique is nothing short of #fitnessinspo material. Jenneke, 30, shared a picture of herself posing on the track in blue Puma running shorts and a matching tank top that emphasized her incredibly toned and muscular abs. "Solid hit out today, 100m hurdles 12.90 +2.3w, 100m 11.64 +1.3w," she captioned the post.

Jenneke trains hard, mixing up cardio (of course) and strength training. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on," she told Body + Soul. "You do some warm up, a hurdle session, and then a sprint session after that. [I hit the] gym twice a week. It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?'"

Jenneke stays active for fun, and genuinely enjoys sports she doesn't necessarily excel at. "I am not a great swimmer but I love spending time in the pool or swimming at the beach during summer," she told Women Fitness. "I don't get much time for team sports anymore but I played soccer for 11 years and played lots of sports as I was growing up, so I still love kicking a ball around or playing Frisbee or touch footy etc. with friends."

Jenneke sometimes eats six meals a day to fuel her training. " It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train," she told Body + Soul. "Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yogurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke allows herself to gain weight in the off season so she can build muscle. "Once the competition season comes around I drop weight and eat a much healthier diet, with a lot more fruit and vegetables and red capsicum, grape tomatoes and berries replace my sweet tooth cravings," she told Women Fitness. "Regardless of the season I always eat a lot of carbs and pasta or potato are a daily must, plus I eat quite a lot of meat."

Jenneke's travel tips are to always opt for the carry-on instead of checking luggage. "[My musts for competitions are] my race uniform and competition shoes, both of which are obviously really important," she told Escape. "I like to travel with some cones I can put out on the track – they're really useful for warm-ups. I make sure I have a trigger ball and foam roller with me. Lastly, I always bring medication in case I get sick."

Link to story: https://bikininewsdaily.com/bnd/HurdlerMichelleJennekesh-4685

Sommer Ray flaunts her beautiful and natural body

Sommer Ray is one of the most successful fitness models of all time. She shares a lot of workout secrets on social media and her website. Ray also has her own skincare line, IMARAÏS. Ray recently hit the gym, and made sure to look cute doing so. She shared a photo on her Instagram story of herself in a brown top and gray pants.

Ray shared some of her diet secrets in a post on her blog. In it, she revealed that while she tries to eat healthy, she also doesn't deny herself. "On the weekends, and on some weekdays, too, I also like to have a drink — typically, tequila — and whatever else I'm craving. If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life.

For Ray, protein plays a big role in her diet. "I try to eat 70 grams of protein a day to maintain my glute muscle mass by starting most mornings with a protein shake, my first of six small meals throughout the day," she wrote on her blog post. "Sometimes, I'll prepare grilled chicken, veggies and steamed white rice for each of these meals, but more often I'll eat out.

Ray loves to eat out, however, that doesn't mean that she eats a ton of unhealthy food. She shared her secrets for finding healthy options at restaurants on her post. "I love In-and-Out Burger! I take my burger without the bun. Then I get my starch later from starchy veggies and whole grains. At Jersey Mike's I'll usually double down on turkey to fill myself up with protein. At regular restos (like I said, I love eating out) I look for seasoned chicken with veggies and sweet potatoes for carbs.

In her blog post, Ray revealed that she does hamstring curls. She also says that she has found ways to do more intense curls. "Instead of just lying face down and hooking my ankles behind the bar to engage the back of my legs to bring the bar towards my butt (as directed), I lie face-up with my upper back on the pad, the soles of my feet on the ground, and the bar positioned against my hips. Then, I engage my hamstrings and butt to lift my hips against the resistance until my body forms a straight line between my knees and shoulders.

For Ray, skincare means finding long-term solutions. She tells Heatworld that this is how she developed IMARAÏS skincare with this in mind. "Growing up I struggled with acne and dry skin, so skincare has always been something that's fascinated me. Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals. I developed IMARAÏS with my own personal experiences in mind but also taking into account that everyone's skin is unique. I always have my friends try out my IMARAÏS gummies, and they get hooked quickly as they just taste so good! I feel that most people don't need a 12-step skincare routine, we need long-lasting solutions that start from within and effective ingredients. That's exactly what IMARAÏS stands for."

Link to story: https://bikininewsdaily.com/bnd/SommerRayflauntsherbeaut-4681

Fitness model Stephanie Sanzo is sharing some inspirational fitness tips

Fitness model and influencer Stephanie Sanzo is sharing some inspirational fitness tips with her social media followers. Sanzo posted a picture of herself posing in a gray Nike sports bra and black shorts, her hair pulled into a ponytail. "Here's 4 simple tips to make sure you stay on track with your goals for 2024…

Wake up at the same time each day

Find a hobby that you enjoy and do it weekly

Hit your daily caloric and water intake goals

Spend time with others and seek different perspectives

These things might seem small… But they make a HUGE difference to your overall mindset, well-being, energy & productivity ?What's something you're going to do differently in the this year ?? ?," she captioned the post.

Sanzo is thrilled that more and more women feel comfortable in the weight room. "The interest in strength training for women is increasing every year, which is great to see," she told ISSUU. "I believe the more we experience women training with weights, the more accepting the public will become. The benefits of weight training are endless, including an increase in strength and muscle mass, improved metabolism, reduced risk of injury, increased bone density and regulated hormones. Weight training has helped me grow emotionally, far beyond how I have grown physically. Self-belief is built every time you try something new – but true confidence is built when you achieve something you never thought possible! I could never have fathomed the possibility of deadlifting 100kg (let alone 160kg) when I first started training."

Sanzo has developed a tailored workout for strength and muscle. "My training is now a 'powerbuilding' hybrid, so I get the best of both worlds," she told ISSUU. "Most sessions are structured on three main components: a strength component focusing on lower rep ranges of one to eight; a hypertrophy (muscle building) component focusing on moderate rep ranges of five to 12; and an assistance component, which helps strengthen the muscle groups required for the primary movements – I focus on unilateral (lunges), machine (leg press) and isolation movements (leg extension), and higher rep ranges of 10 to 20."

Sanzo gets her protein through meat, fish, and eggs, rather than supplements. "I struggle with irritable bowel syndrome and find that many supplements tend to cause stomach upset (for me personally)," she told Business Insider. "For those who are incorporating supplements into their diet, my biggest advice is to always prioritize your nutrition as no supplements can ever make up for a bad diet… Above all, it is so important to always listen to your body, prioritize eating a nutritious and balanced diet, drink plenty of water, and get sufficient sleep."

Sanzo no longer veers into extremes with her diet. "Something I am really passionate about is transitioning from the word 'diet' to 'eating style'," she told ISSUU. "My eating style has evolved so much over the past 10 years: I went from eating a block of chocolate a day, to living off chicken and broccoli when I was fitness modeling. It's taken me a long time to find a healthy balance that suits my goals and lifestyle. It's recently been discovered that gut health is directly tied to our emotions, so I do my best to avoid any foods that cause stomach upset – FODMAPS are a great starting point."

Sanzo advises weight training newbies to seek professional help to get started. "Don't try and do it alone," she told Business Insider. "Find a trainer that you admire or a program that you feel inspired by and get to work. Be a student in the gym and outside of the gym by seeking knowledge around training, technique and nutrition to further your own understanding."

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelStephanieSan-4558

Jen Selter shares some fitness tips

Fitness model Jen Selter is sharing some highly encouraging and realistic fitness tips for 2024. Selter, 30, posted a video of herself working out in a green two-piece outfit, using dumbbells and resistance bands.

"Some tips to help you stay motivated:

Set Realistic Goals

Create a Routine

Track Progress

Find a Workout Buddy

Mix It Up

Reward Yourself

Listen to Your Body

Be proud of yourself at every step of your fitness journey. It's not just a destination, it's a lifestyle??," she captioned the post. Here's what Selter's diet and workouts look like, and her advice for living your best life.

Selter's enviable glutes are the result of plenty of lunges and squats. "Some of my favorite lower body movements are squat and lunge variations, stairmaster intervals and kickbacks," she tells New Beauty. "I like working them into my workout routine by doing them in two-movement supersets, or Tabata-style, to get my heart rate up. I share all of my workout tips and a complete lower body and booty guide on my app with Fitplan. You get a free week trial, and it's where I share all my secrets to reach your lower body's best potential!"

Selter swears by hydration and cheat meals for a happy, balanced life. "There's only so much you can do in a gym, nutrition is just as important! It's crucial to fuel your body with the proper nutrients to recover fast and build muscle," she tells New Beauty. "But that doesn't mean there's no room for cheat meals! A healthy life and a healthy diet is all about balance. By far, my number one accessory is my water bottle, I need it to stay hydrated. Sometimes I forget to drink enough water both in and out of the gym. I also love having a pair of gloves to assist me when I'm lifting weights. I like Props Athletics gloves, or any gloves that have a nice design."

Selter is not one of those fitness influencers who skips breakfast. "Breakfast is my favorite meal of the day!" she tells Women Fitness. "I usually start my mornings with a smoothie which I make myself with my BlendJet which is a portable blender. My shakes are blended with a mixture of fruits, nuts, oat milk, and coffee. Following my shake I will have eggs or oatmeal, I usually alternate. On the weekends I enjoy cooking protein pancakes which are delicious. I have recipes on my Instagram, blog, and YouTube. I'm all about moderation! I don't believe in depriving yourself of the things you love most. For example, I LOVE dark chocolate. I don't remember the last day I went a day without having it! But I don't over indulge. I also LOVE my cheat meals, and have a cheat meal once a week."

Selter feels empowered after sharing her battles with anxiety on social media. "After sharing on my stories that I've suffered from anxiety, so many of my followers reached out with such a strong sense of support and advice," she tells Women Fitness. "It made me realize that so many people are struggling with mental health disorders and no one really talks about it. So many people were saying 'but your life seems so perfect.' That is just a social media facade. So I would say the best part is that I have this AMAZING community that I am so thankful for. The worst part is that sharing my personal life can be a bit intimidating. However, sharing this inner struggle with my followers has taught me so much."

Selter wants everyone to feel confident in themselves and appreciate their own unique qualities. "My first bit of advice is to eliminate all negative thoughts and negative energy about who you are. No one is perfect, embrace your flaws! It's what makes you, YOU," she tells New Beauty. "Your goal should be to be the best version of yourself, and that means finding confidence and having a positive outlook on who you are. I always recommend waking up and writing down a few things you love about yourself and using them as a mantra throughout the day. Avoid comparing yourself to others and stay focused on you, your goals and your best qualities. For every negative thought, replace it by two good ones, and don't stop until you appreciate your beautiful self."

Link to story: https://bikininewsdaily.com/bnd/JenSeltersharessomefitne-4533

Sommer Ray is enjoying a trip to Colorado

Fitness model Sommer Ray is enjoying summer fun and activities on a trip to Colorado. Ray, 26, shared pictures of herself posing next to two inner tubes in a black and white cheetah-print bikini, against a background of mountains and trees. She completed the look with a hat, sunglasses, and tank top over her swimsuit. "Tuuubin'," she captioned the post.

Ray keeps her protein intake high to fuel her workouts. "I try to eat 70 grams of protein a day to maintain my glute muscle mass by starting most mornings with a protein shake, my first of six small meals throughout the day," she says. "Sometimes I'll prepare grilled chicken, veggies and steamed white rice for each of these meals, but more often I'll eat out. I love In-and-Out Burger! I take my burger without the bun. Then I get my starch later from starchy veggies and whole grains."

Ray works out five times a week for 90 minutes at a time. Two of those workout sessions are focused on her glutes. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,'" she says. "I just listen to my body. There's not a certain exercise or specific workout that's beneficial. I switch it up every day and try to make it fun, because as soon as it feels like a job, you don't want to do it."

Ray doesn't believe in working out for short-term benefits, instead emphasizing how important it is to have a healthy lifestyle. "I feel that people lose motivation when they get motivated for the wrong reasons," she says. "Girls may want to workout for that summer bod, or after going through a bad breakup. But I always make sure my motivation comes from the intent of my wanting to better myself."

Ray says she only competes with herself these days. "I started competing in the NPC [National Physique Committee] when I was 16 years old," she says. "I stood next to girls in their 20s/30s and was being compared to them, yet nothing was comparable—we were simply at different stages of life (muscle doesn't mature until you're in your 20s). So believe me, I know what that feeling is like. But honestly, I never compared myself, so it didn't matter that the judges did. I was confident in the hard work and the dedication I put in for myself. So at the end of the day, I know myself and I'm content in the woman I am. And when you are, you are incomparable. My only competition is myself and wanting to better myself everyday."

Ray works hard and knows how important it is to relax and reset. "On the weekends, and on some weekdays, too, I also like to have a drink — typically, tequila — and whatever else I'm craving," she says. "If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life."

Link to story: https://bikininewsdaily.com/bnd/SommerRayisenjoyingatrip-4084

Jen Selter is enjoying her trip to the Dead Sea

Fitness model and influencer Jen Selter is on a long-awaited trip to the Dead Sea. Selter, 29, shared pictures of herself floating in the water and posing on the beach in a hot pink bathing suit. "The only time to be salty ? Bucket list ✅ Dead Sea in Israel," she captioned the post.

Selter never skips breakfast. "Regardless if I am in serious exercise mode or not; eating healthy is always a part of my daily routine," she says. "A typical day for me starts with either oatmeal, or egg whites and toast for breakfast. I truly believe breakfast is the most important meal. It provides the energy I need to keep me going for hours and keep me as productive as possible! For lunch, I usually will have a salad with tons of veggies. The more colorful the salad, the better!"

Selter enjoys protein-packed dinners with dark chocolate for dessert. "In between lunch and dinner I always have a protein bar; it's the easiest snack to refuel with and the easiest to have when on the go," she says. "Dinners are always different. I will have anything from a nice pasta dish, grilled chicken and veggies, a nice steak — or of course, my absolute favorite, sushi! In terms of dessert, dark chocolate is definitely my go-to."

Selter does a combination of cardio and strength exercises five times a week. "Results don't happen overnight," she says. "But they do happen with hard work, dedication and keeping consistent. Stay consistent with your workouts and never stop trying. I like to separate my training into leg day, upper body, core and cardio. I always work out for an hour."

Selter is strict about avoiding alcohol as part of her diet, and isn't interested in nightlife and drinking culture. "I know I should be going out and networking," she says. "But I'd rather stay at home and watch Netflix."

Selter says there are no short-cuts to getting her enviable glutes. "Consistency leads to results," she says. "Diet is also important. I eat every few hours to keep my metabolism running and I try to stay away from overly processed foods. Lots of lean meat, vegetables and fresh fruit. Fitness is a lifestyle. You must be mentally prepared to commit to it and be consistent with your health and fitness lifestyle in order to see results and as we know results don't happen overnight."

Link to story: https://bikininewsdaily.com/bnd/JenSelterisenjoyinghertr-3983

Lauren Drain Is living it up on a much needed vacation

Lauren Drain is living it up in the tropics in her swimsuit. The fitness model shows off her incredibly fit figure in one of her latest social media posts, wearing a tiny bathing suit as she stands beside a swimming pool. "Vacation needed!" she captioned the Instagram post.

Lauren, who famously escaped the Westboro Bible Baptist Church, which she grew up in, maintains that exercise is healing for her. "It was very therapeutic," she told Fox News. "There were times in my life where I experienced a lot of anxiety and depression. For me, it was an amazing outlet. … I got my confidence from fitness and it's really empowering. … As a nurse, I saw people at the bedside needing heart transplants, open-heart surgery. I really wanted to get on the preventative side of health care. And I just love empowering others."

Lauren's initial transformation happened in 2014 over a 14 week period. "I signed up for my first WBFF (World Beauty Fitness & Fashion) show and trained my ass off – literally. Remember, competition prep is not the same as normal training. I was able to cut through all my excess fat, which revealed the muscle definition I had underneath. I went from 135+ lbs to about 122 lbs," she says on her website. "Since then, I've worked to build more muscle mass in all the 'right' places, becoming stronger, healthier, and happier in the process. The booty and legs you see now are not genetic blessings or surgical projects, they're the product of hard work. I see girls on social media time and time again calling themselves fitness models, fit chicks, etc… when in reality, most of them were blessed at birth when they won the genetic lottery."

Lauren eats healthy most of the time. "I don't diet – I live an 80/20 lifestyle. Healthy eating 80% of the time and indulge in more fun foods the other 20%. I eat 4-5 meals a day anywhere from 1600-2400 cal depending on my training levels & body goals. Starvation & crash diets are not a solution," she wrote on Facebook.

Lauren's workouts are intense. She does a lot of strength and weight training exercises, similar to body building.

When she isn't in the gym, you can find Lauren on long walks and hikes with her family. She regularly shares photos on social media of their expeditions. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service.

Link to story: https://bikininewsdaily.com/bnd/LaurenDrainIslivingitupo-3514

Bárbara de Regil show her toned body in Los Cabos

Mexican actress Claudia Bárbara de Regil Alfaro, known simply as Bárbara de Regil, is recognized for her leading role in the telenovela "Rosario Tijeras". In addition, she is a famous fitness model who is dedicated to sharing exercise routines and healthy recipes.

In fact, she stands out for having one of the most athletic bodies among celebrities, since she has a well-defined figure that she usually shows off with outfits that leave little to the imagination and recently lit up with a bikini that she showed off from Los Cabos, Baja. Southern California.

The actress showed off her tanned skin with a tiny animal print bikini.

"Sometimes... just sometimes, when I can't take it anymore and I feel like giving up. I think of all the people who would love to see me fail. AND I GET UP," the 35-year-old actress wrote in her post, she always shares positive and motivational messages.

Likewise, the model wrote a text with comforting words where she mentioned that it is okay if they sometimes feel sad, angry, or bad since they cannot be happy all the time. "It's okay to not always be okay. Don't put pressure on yourself to want to be okay all the time," she advised.

Link to story: https://bikininewsdaily.com/bnd/BrbaradeRegilshowhertone-3370

Tammy Hembrow showed off her near-flawless figure as she soaked up the sun poolside at her Gold Coast mansion

The fitness model, 28, stripped down to a skimpy floral bikini as she posed with her head facing towards the sun in a sizzling photo.

In another photo, the mother of three leaned forward slightly to reveal faint lines across her taut midsection, which she called her 'tummy wrinkles'.

'Grateful for the sun, for tummy wrinkles and for the book I'm currently reading. Your turn,' Tammy Hembrow captioned the post.

It comes after her rumoured break-up with fiancé Matt Poole, who has been notably absent from Tammy's recent outings.

The couple, who recently welcomed their first child together, have been facing split rumours for weeks.

Tellingly, Tammy was not wearing her engagement ring at a recent fashion launch.

And a few weeks ago, Matt celebrated the NRL Grand Final in Sydney - and his fiancée was nowhere in sight.

The couple began dating in 2020 and became engaged in November 2021, two weeks after which they announced they were expecting their first child together.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshowedoffher-3363

Tammy Hembrow is pregnant with her third child and poses while she reflects on the life-changing moment she took up meditation

The fitness model flaunted her growing baby bump as she posed for an impromptu photoshoot in a green string bikini.

The 27-year-old shared pool-side pictures of herself in a zen-like state, before reflecting on how much meditation has impacted her life.

'Meditating really changed my life when I first really discovered its power,' Tammy Hembrow began 'One of the first times I tried it I got into a deep meditation and had a full out of body experience completely disconnected from my physical being and there was really no looking back from there.

'I decided then I would dedicate my life to becoming the healthiest happiest version of myself. 'Meditating for even just 10 minutes a day can help relieve stress, calm your mind and clear it of negative thoughts, and help you really focus on the present.'

She then went on to add that adopting the spiritual practice has aided her with her businesses and creativity.

Tammy's inspiring post comes one day after she happily showed off her blossoming baby bump.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowispregnantwi-2785

Sommer Ray is celebrating her mom in a bikini photoshoot

Sommer Ray is celebrating the woman who put her on planet Earth and making it double bikini action for Mother's Day 2021. The 24-year-old fitness model literally gets it from 56-year-old mom Shannon Ray.

Sommer share some pictures, ones seeing the blonde wow in a tiny orange bikini as mom Shannon went even edgier in animal-print.

Shannon, posed with her stunner daughter in a series of beachy and fun shots. The hang-out is taking in the killer bodies and year-round tans.

Sommer told: "Happy mother’s day to my best friend, my queen, my rock, my everything!!"

Link to story: https://bikininewsdaily.com/bnd/SommerRayiscelebratinghe-2097

Sommer Ray is having a good time at the beach

The 24-year-old fitness model , who is on vacation in Antigua, was keeping it thong central as she teased the 'Gram, with her jaw-dropping body and peachy apple bottom while plonked on a beach.

The pictures come as Sommer brushes off her 2020 romance with rapper Machine Gun Kelly, this as she accuses the "RAP DEVIL" star of having cheated on her with now-girlfriend and actress Megan Fox.

Flying the flag for the single ladies and very much solo, Sommer posted lying on her front, right on sands, and on a blue beach towel. The Colorado native was stripped down to the tiniest of olive bikinis, also wearing a matching patterned bandana in earthy tones.

Sending out a piercing gaze, many images, and even chilling with a Corona beer as she eventually put on shades.

Link to story: https://bikininewsdaily.com/bnd/SommerRayishavingagoodti-2036

Fitness Model Sarah Houchens flaunting her gym-honed physique

Sarah was snapped lounging across a plush gray couch in the double-pic update, and she looked ready to enjoy a day out by the pool. She was clad in a minuscule black two-piece that left very little to the imagination, offering a good look at her sculpted physique and endless curves.

The swimwear look included a halter-style top with thin straps that showed off her toned arms and shoulders and a stringy band that wrapped tight around her torso to highlight her slender frame. Its plunging neckline exposed an eyeful of cleavage as Sarah worked the camera, while its too-small triangle cups added a teasing glimpse of underboob to the scandalous display.

The fitness trainer also rocked a pair of matching black bikini bottoms in the sultry snaps. The garment boasted a high-cut and cheeky style that highlighted Sarah's curvy hips and lean legs. Meanwhile, its string waistband was tied low on her hips in dainty bows that drew attention to her flat midsection and abs.

Sarah accessorized her with a thin pendant necklace that gave her barely there look the perfect amount of bling. Her platinum tresses were worn down and spilled over one of her shoulders, and she sported a full face of makeup to make her striking features pop. The application appeared to include a metallic pink lip gloss and a shimmering highlighter. She also coated her eyelashes in a thick layer of mascara that made her piercing blue eyes pop.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelSarahHouchen-1952

Fitness model Katelyn Runck showed off her killer curves

The top and bottom were both embellished with leopard-print. Katelyn's top was finished with black beading around the edges of its triangle cups. The garment was so tiny that it bordered on micro bikini territory.

She lifted her already-perky chest up even higher by raising her arms to hold her brunette hair up on top of her head. This also showcased her powerful biceps, and it stretched out her flat stomach to accentuate her abs.

The scanty front of her matching bottoms sat down extremely low, while its tie sides were yanked up high on her hips. For the second picture Katelyn got down on her knees with her thighs spread apart and sat back.

She posed outdoors in a shady area where the ground appeared to be a cabin resort with palm leaves. The ocean could be seen in the pic's blurry background.

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelKatelynRunck-1933

Brazilian fitness model Bru Luccas hiking in a bikini?

The two-piece bathing suit featured a classic triangle top with very small cups that bared a bit of Luccas' underboob. The triangles were kept tightly in place by very thin spaghetti straps that tied behind her neck and around her neck.

On her lower body, Luccas rocked a pair of matching bottoms that were just as skimpy. They boasted a thong back that exposed the model's tight derriere. Thin strings tied into bows on her sides, which she pulled up high to showcase her hips.

Luccas accessorized her ensemble by wearing a matching crimson headband that tied on top of her head. She also wore a pair of beige hiking boots.

The picture showed her in a gorgeous desert location. According to the geotag.

The photo featured her from the right. She looked at the ground while standing with her legs past hips-width distance apart. Her arms rested by her side as she kept the focus on her toned abs.

Luccas was walking through some high vegetation while Arizona's iconic rock formations filled the background.

She wore her blond-highlighted hair styled down in layered strands that cascaded down her back.

Link to story: https://bikininewsdaily.com/bnd/BrazilianfitnessmodelBru-1903

Holly Sonders wore a bikini in a bed for her latest photoshoot

The former Golf Channel personality put her statuesque physique on display in a two-piece that was a bright shade of purple. The color looked striking against her smooth bronze skin. The sides of her bottoms were formed from thin bands that were stretched up high on her hips, while the front fell down much lower. Her matching top featured fixed triangle cups and string ties around the back and neck for an adjustable fit.

Holly's top appeared to be a few sizes too small, and the fitness model had seemingly tied its upper strings tight behind her neck. This caused it to ride up high, baring a generous amount of her pneumatic cleavage. Her bust stuck out so far that her top's straps did not lie flush against her skin at all.

Holly's bathing suit also showed off her chiseled abs of steel and the silver bellybutton ring that drew the eye to her flat navel.

Holly never skips leg day, and it shows. Her shapely stems vied with her chest and abs for attention. She gave her look a sporty and saucy touch with the addition of a pair of thigh-high stockings. They were almost the same violet shade as her bathing suit. The garments featured white stripes around the tops, making them look like a pair of oversize athletic socks.

She wore her brunette hair pulled up, providing an unobstructed look at the large silver hoops that she wore in her ears. She leaned against the padded headboard of a bed with her toned legs stretched out in front of her, and she pointed a remote at the TV.

Link to story: https://bikininewsdaily.com/bnd/HollySondersworeabikinii-1900

Colombian Model Ariana James had some fun in the sun

James was captured at what looked to be a splash pad as she spun around with her arms up, allowing the droplets to soak her entire body. She kept her eyes closed the entire time, opening her mouth in a joyful facial expression.

James had on a one-piece bathing suit in a mustard yellow shade that contrasted with her dark tresses and pale skin tone. It featured a thong back that bared the fitness model’s tight buns.

Its high-cut legs showed off her curvy hips and toned quads. The sides were narrowly cut, showcasing plenty of sideboob, with thin straps that went over her shoulders.

James wore her hair down, allowing her damp wavy strands to fall against her back, reaching down to her booty.

Link to story: https://bikininewsdaily.com/bnd/ColombianModelArianaJame-1743

Fitness model Lauren Simpson flaunted her chiseled physique in a skimpy bikini

Lauren wore a two-piece swimsuit in shades of blue, white, and teal. The fabric was decorated with swirling splashes of color.

The top half of the suit featured strings that secured it to her shoulders and around her rib cage. The material across her chest was pulled apart to give viewers an eyeful of her busty cleavage. Much of the model’s upper body was left exposed, teasing plenty of skin along her sculpted arms, shoulders, and chest. The length of her toned tummy was also put on display.

The bikini bottom featured a skimpy strip of material that barely covered her pelvis, while the waistband rose high on her waist, leaving her hips bare. Although Lauren was facing the camera in the photo, the pose allowed viewers a glimpse of her backside, giving the impression the bottom was a thong.

Lauren completed the beach look with her long, platinum blond tresses left loose and flowing down her back from a part down the middle of her scalp. She flaunted freshly painted nails on both her hands and feet.

The photo shoot took place at Coogee Beach, according to the geotag on the post. The beach is located in Lauren’s native country of Australia.

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelLaurenSimpso-1595

Evgeniya Lvovna ventures into the Mexican Jungle

The bikini was either a black or deep green color, and the hue not only added to the sultry tropical aesthetic but also highlighted the model’s golden tan.

The top was a classic triangle style and featured a deep plunging neckline that gave fans a generous view of Lvovna’s décolletage. Her hair obscured the neckline of the garment, as her brunette locks covered a majority of the cups.

The bottoms were a classic brief style, with a vintage high-rise silhouette that cinched at the fitness model’s trim midriff. The style expertly accentuated Lvovna’s hourglass figure.

Lvovna accessorized two stacked silver necklaces. One appeared to feature a round charm; the other featured was a cross. She also sported a couple of bracelets around her left wrist that fastened with leather ties.

However, what was arguably the most eye-catching aspect of the look was that she was completely wet. Her long wavy locks, which were styled loose and natural, were damp. A few loose tendrils framed her face, while the longer tresses dripped water. In addition, water drops dotted her tanned skin.

The model posed by sitting on the ground on her knees and staring straight at the camera. She positioned her arms straight down to give off an empowered vibe. Instead of offering her classic smile to the camera, Lvovna gave her followers a smoldering look.

The photo was shot in low lighting and the effect was a dusky and sultry aesthetic as Lvovna sat in half shadow. The setting was geotagged as Tulum, Mexico, and behind Lvovna was a stunning backdrop of lush and dark green leaves.

Link to story: https://bikininewsdaily.com/bnd/EvgeniyaLvovnaventuresin-1594

Fitness modeling Sarah Houchens looking good in a sporty blue bikini

The teeny top fit tightly around her chest and boasted a low-cut neckline to expose her cleavage. The thin straps also showed off her toned arms and shoulders.

The matching bikini bottoms rested high over her curvy hips and hugged her slender waist tightly. The garment also accentuated her muscular thighs while showcasing her flat tummy and rock-hard abs.

Sarah posed with her hip pushed out and her legs slightly apart. She arched her back a bit as she grabbed onto her top with one hand and ran her fingers through her hair with the other. She tilted her head and gave a sultry stare into the lens.

In the background of the pic, a sandy beach could be seen as the ocean and a rock formation behind her were blurred. She geotagged her location as Los Angeles, California.

She wore her long, blond hair pushed off of her forehead. The locks were styled in loose curls that cascaded down her back.

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelingSarahHouc-1557