Jennie Garth shares bikini photos flaunting her figure

Jennie Garth is an extremely successful actress. She's best known for her role as Kelly Taylor on Beverly Hills, 90210. She's also known for her role as Val on What I Like About You. Garth shared a stunning new photo on Instagram this week. In it, she posed on a balcony overlooking the ocean. Garth captioned the post, "These three things are everything. Everywhere. All at once✨1. This ocean air. 2. My family. 3. My dog Pearl. Tell me your top 3 things that you are grateful for today!"

Garth shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing plank exercises. Garth captioned the post, "It's time! Let's do this… let's choose to take care of ourselves, together?I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?"

Garth makes sure to do ab exercises. In her Instagram video, she is seen doing mountain climbers. The Mayo Clinic states that building core muscles is very beneficial. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

In her Instagram video, Garth is seen doing some strength training exercises. She is seen holding a kettlebell and doing bicep presses with dumbbells. The Mayo Clinic states that strength training has a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

In her Instagram video, Garth is seen balancing on a ball while doing squats. Allina Health states that squats have a lot of health benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Garth makes sure to eat a healthy diet. She talked about her favorite options in an interview with Us Weekly. "I'm just taking care of myself," she says. "I eat a lot of Greek yogurt: Greek yogurt in the morning, salads and proteins the rest of the day and maybe a cupcake if I've been a good girl."

Link to story: https://bikininewsdaily.com/bnd/JennieGarthsharesbikinip-4774

Jennie Garth shows off her amazing body while vacationing in Palm Beach

Jennie Garth is heating up Florida – in her swimsuit. In a new social media post the 90210 legend shows off her amazing body in a bathing suit while vacationing in Palm Beach. "Florida shenanigans (Part 1)" she captioned the series of snaps. "Jennie I have seen you since 90210 (Over 30 years) and you look the same. How can that be? Secret please ??" one of her followers commented. "Sooooo pretty," added another.

"My diet is in large part plant-based," Garth told The Beet. "I load up on berries, vegetables and lots of salad."

Garth detailed her diet to The Beet.

For Breakfast: "I eat oats in almond milk, and add almond slivers, blueberries, strawberries, chia seeds on top. But I eat the oats right after I pour the oat milk on them, even before they are softened. I love the crunch of it," she said.

For Lunch: Garth has a salad for lunch. "On a day when I am eating well, everything I can find goes into my salad: Avocado, tomatoes, nuts, and for sweetness, I like to add green apple into the mix," she said.

For Dinner: "We love Mexican food in our house, and though it's not the healthiest, you can make a taco with lots of vegetables. I love the vegan cheese, and I'll make a tortilla with vegan cheese, like Daiya, which is my current favorite!"

Dessert or Snack: "My favorite treat right now is the chocolate-covered almonds from Trader Joe's. I am a 'phase' person and I go through phases when I get stuck on a food and enjoy it until I get sick of it. And right now I am stuck on those!"

In a recent post, Garth showed off her workout routine. "It's time! Let's do this… let's choose to take care of ourselves, together?" Garth captioned the post. "I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?" she captioned it. Her workout included weight lifting, mountain climbers, push-ups, sit-ups, lunges, and stretching.

"I also love to get outside any chance I get, and right now I am into golf!" Garth told The Beet. "It's a great activity both mentally and physically because you can walk the course. It keeps me sharp too since you really have to focus. But mostly I love it because it's a way to spend time in nature and see beautiful vistas and trees. And there is a lot of walking involved!"

For exercise, Garth does "a lot of stretching," she told The Beet. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight."

Link to story: https://bikininewsdaily.com/bnd/JennieGarthshowsoffheram-4403