Julianne Hough shows off slim figure

Julianne Hough is showing off her dance moves – and her slim figure. In a new social media montage, the Dancing with the Stars judge dances her way through life, confessing that she is always busting a move. "Not, not dancing," she joked in the Instagram caption. "I love it!!! And I love you!!!" one of her followers commented. "Whatever it is, babe, you have GOT IT. ? Really hitting your stride. And lookin' gorgeous, btw," added another.

Hough gets her daily exercise. "Working out and staying healthy is part of my daily routine," she told Us Weekly. "I move my body every day doing a variety of workouts."

For years, Julianne relied on Body by Simone, a dance-inspired cardio workout created by Simone de la Rue. The method mixes dancing with intervals of conditioning moves to target the upper and lower body and core. "We do lots of mat work, body-weight moves and free weights," she told Good Morning America.""The trampoline cardio might sound crazy, but it's a great low-impact option. As a dancer, you've got to take good care of your knees!"

Julianne formulated her own workout, KINRGY, inspired by her love of dance. "Dance continues to surprise me. Dance strengthens muscles that I didn't even know I had – physically, emotionally and energetically ???✨ I'm feeling so grateful for my daily #KINRGY practice which brings me strength and power – internally and externally! Connecting with the elements and moving intuitively is what it's all about! The more I move, the more I feel myself in #flow and fully expressed," she wrote in a recent Instagram post.

"It's important to remember that it's not about getting the steps right, but just about keeping your heart rate up and having a good time," Hough told GMA.

Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughshowsoffsli-4578

Julianne Hough and Nina Dobrev Pose in Swimsuits on a Happy Birthday

Julianne Hough is celebrating her best friend, Nina Dobrev, on her birthday – by sharing photos of the duo in their swimsuits. In a new social media post the dancer-slash-actress shows off her incredible body in a bathing suit alongside her Vampire Diaries pal. "Today marks another year around the sun for one of the brightest lights!" she captioned the series of instagram snaps.

"I love to make every moment a luxury experience," Hough told Women's Health. "Whether it's in the bathtub and having bubbles and meditation music playing and my crystals and whatever it is, or I'm in the shower and I'm just rushing out through the day, at least I know that I'm being taken care of in the best way possible."

Hough is also a fan of regular body scans. What is a body scan? She explained to Pure Wow that it is a form of guided meditation practice that has you lie down, stay aware of your breath, and mindfully soften each part of your body, from head to toe. "I love meditating and doing energy work," she said. "It really helps me get out of my head and into my body."

"I love making sure my environment is like, candles lit or incense burning, just to create the experience and get my mindset in a really calming way, so I can self-regulate before I get crazy again with work stuff," Hough told Women's Health .

"Pilates, yoga, working out with a trainer," are a few of Hough's workouts. She likes to maintain variety with exercise because "it keeps everything fresh and helps me fuel my body's different needs," she told Shape. "Recovery is also a second workout to me," she added. "We always think about the fact that we have to push, push, push, but without that recovery, it leads to burnout. It's about that balance. I think we haven't focused enough on recovery in the athletic or the artistic athlete (dancers)."

"Just like my weight, the timing fluctuates [laughs]. I try to go to bed at ten and on good nights, I am able to. For the most part, I crawl into bed at ten and watch a TV show or a movie and fall asleep by 11:30 p.m. or midnight. Not bad, but it could be better," Dobrev told The Cut about bedtime. "I also sleep with a sound machine. Sound machines are my secret weapon because they drown out any noise and keep you in this even-keeled environment that's peaceful and chill."

Nina has another "trick" up her sleeve when it comes to sleep. "Chamomile tea," she said. "Those are my tricks. I don't count sheep or anything." Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

"To unwind at night," Nina might watch something on Netflix. "Or I'll read. I recently finished Cat Marnell's How to Murder Your Life," she told Harper's Bazaar. Why should you read at night? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Nina's health hack for not looking tired? "I was on a vampire show for a very, very long time, so we shot at night and [I] didn't sleep very much," she told Vogue. "One thing that I learned recently is that dark circles appear because you're dehydrated, so it's important to drink a lot of water."

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughandNinaDobr-4534

Julianne Hough has positive vibes for the new year

Julianne Hough is going into 2024 with good intentions and positive vibes. Hough, 35, shared an Instagram reel featuring highlights of her happiest moments, including stills of her relaxing in very cute swimsuits. "Setting my intentions for the new year, and I can't help but pause at the overwhelming sense of gratitude I hold for the moments of the year before and the moments ahead. It is easy to get caught up in the thief that is comparison, but when you pause and take a moment to reflect on the beauty found in the small moments, the art of life reveals itself. Sending light, love, and positive intentions to all✨?," she captioned the post.

Hough focuses on a holistic approach to wellness and beauty. "Skin is my number one priority in all of my wellness rituals," she tells Bustle. "Everything that I do is all about a holistic approach and sensory experience, because your senses are so important and that's what you create your memories with. It's so important to me to indulge in the pleasures, in the sensuality, and in the experience of what it feels like to take care of yourself. We rush throughout life and sometimes don't savor the moments. Something like [shaving] that can feel like a have to, now feels like a get to."

Hough feels complete after a good sweat session. "On the physical side, skin is my go-to for everything," she tells Bustle. "Whether that's hydrating with water, what I'm putting in my body, what I'm putting on my body — it's all the same for me. I am a big believer in [the idea] that you need to sweat to release those toxins. Whether that's Pilates or dance or yoga or cycling — I love variety, so it not only helps with my physical self, but it also helps clear my mind."

Hough is an expert at doing her own makeup. "I darken my eyebrows with a pencil. I used to wax the arches, but now I'm letting them grow in. When I feel really makeup-artist-y, I actually get a paint palette and I draw on the eyebrow; it looks like natural hair coming out of my skin."

Hough launched a clean wine company with actress Nina Dobrev, and says the experience has been wonderful. "We work with our winemaker, Jamey Whetstone, to create thoughtfully crafted wines—we pay close attention to every gram of sugar, calorie, and carb that goes into the process!" she tells New Beauty. "Nina and I both live such active lifestyles, so we created this wine with the intention of being able to enjoy these shared experiences and the work we put in, without the sacrifice. When you have great communication and a foundation of respect for one another, you get two different perspectives and are able to challenge each other in a way that just helps you be your best self. And that is what's been incredible about working with Nina."

Hough prefers mornings over evenings for self-care rituals. "I usually wake up with anxiety [thinking] of all the things I need to do — so I'll write my morning pages so I can have a 'brain dump' of all the chatter that happens, and all of a sudden I have all of this space in my head and I can come from a place of creativity," she tells Bustle. "Energetically and emotionally, that's one of my biggest [rituals]. I usually find [that I enjoy] energizing things in the morning, and then the regulating [habits] at night — like breathwork, meditation, drinking really soothing teas, or taking a bath and just [rinsing off the day]."

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughhaspositive-4506

Julianne Hough says she loves to make every moment a luxury experience

Julianne Hough is making a splash. In a new social media post the dancer and actress does her best Ariel, showing off her amazing body in a bathing suit while singing the hit song Part of Your World from the Disney movie, The Little Mermaid. "Channeling my inner little mermaid for Disney Night on @dancingwiththestars this week!!" she captioned the Instagram video with her millions of followers. "You're a real life Ariel," one of them commented. "Beautiful," added another.

"I love to make every moment a luxury experience," Hough told Women's Health. "Whether it's in the bathtub and having bubbles and meditation music playing and my crystals and whatever it is, or I'm in the shower and I'm just rushing out through the day, at least I know that I'm being taken care of in the best way possible."

Hough is also a fan of regular body scans, a guided meditation practice that has you lie down, stay aware of your breath, and mindfully soften each part of your body, from head to toe. "I love meditating and doing energy work," Hough told Pure Wow. "It really helps me get out of my head and into my body."

"I love making sure my environment is like, candles lit or incense burning, just to create the experience and get my mindset in a really calming way, so I can self-regulate before I get crazy again with work stuff," Hough told Women's Health about another favorite ritual.

After her workout, which is generally "Pilates, yoga, working out with a trainer… it keeps everything fresh and helps me fuel my body's different needs," Hough maintains that "Recovery is also a second workout to me," she told Shape. "We always think about the fact that we have to push, push, push, but without that recovery, it leads to burnout. It's about that balance. I think we haven't focused enough on recovery in the athletic or the artistic athlete (dancers)."

Hough uses Therabody products to help in her recovery process. "Ever since I started using Therabody products, I recognized the mobility and the freedom within my muscles and just the relaxation and the nurturing that I couldn't necessarily give myself. Once you use them, there's no way that you can go back to not doing any kind of recovery," she told Shape.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughsaysshelove-4303

Former Dancing with the Stars Julianne Hough just proved that you don’t need a beach or a pool to rock a teeny tiny two-piece

The Grease actress – who recently finished her debut Broadway performance in POTUS at the Shubert Theatre – flaunted her insane figure in a barely-there bikini while relaxing in a sauna.

The Footloose star captioned the picture: “Sweat it out,” alongside a water emoji, and showed fans her flawless makeup-free complexion as well as her super-sculpted body all at the same time! How does she look so good without a single drop of makeup?!

Julianne Hough ‘s Broadway debut in POTUS is about so much more than what happens on stage.

The 33-year-old singer, dancer, and actress shared a video of herself dancing to Madonna’s “Material Girl” (with special appearances from some of the other POTUS cast and crew members) and we are just as obsessed with her dance moves as we are with her figure-flaunting backstage outfit, which consisted of a racy black bra and some cream-colored micro shorts, complete with a matching blazer. We think everyone will agree that her abs were the stars of the show, with her supermodel-rivaling pins coming a very close second.

The former Dancing with the Stars pro captioned her post: “Pre Show Ritual with the traditional dollar dollar Friday and the beautiful cast of potus.” And as expected, the comments section was rife with love for her dance moves, her sexy ensemble, and her infectious personality in equal measures!

Link to story: https://bikininewsdaily.com/bnd/FormerDancingwiththeStar-3286

Bella Hadid enjoying a good time on the waters off Miami Beach on a jet ski

The supermodel showed that a gorgeous black bikini is always on point when it comes to swimwear fashion. She donned a plunging top with high-waisted bottoms as she went for a jet ski ride.

Bella Hadid accessorized with a colorful orange printed scarf atop her head and several gold chains.

Bella showed off her figure in a sexy black number. The women were photographed sunbathing on the beach, jet skiing, and taking a dip in the pool.

Black bikinis have proven to be a favorite look of such stars including Julianne Hough, who donned a cutout top while swimming in the waters off Tulum, Mexico. Larsa Pippen is also a fan of the simplicity of a black string bikini, as she’s frequently seen wearing the look while at the beach in Miami near her home.

Meanwhile, other stars have packed a black bikini while heading to Miami, including Priyanka Chopra who wore one to go yachting with husband Nick Jonas and his brothers. Other stars donning black bikinis in Miami include supermodel Kaia Gerber, who wore one to relax in the pool while making out with then-boyfriend Pete Davidson. Hailey Baldwin also wore a black bikini for a sexy swimwear shoot in the celeb-filled South Florida mecca.

Link to story: https://bikininewsdaily.com/bnd/BellaHadidenjoyingagoodt-2706

Julianne Hough showed off her fabulous figure while vacationing on a yacht in Italy

Julianne Hough, 32, is the latest celebrity to head to Italy since the borders opened up post-quarantine and the dancer looked stunning when she put her toned body on full display in a bikini.

Julianne looked to be having a great time while aboard a yacht in the Amalfi Coast as she threw on a gray and white Snake Triangle Bikini Top with the matching, super cheeky Snake Tie Sides Bikini Bottoms.

Julianne was with her friends as she jumped in the ocean and showered on deck.

When it comes to Julianne, she’s always rocking some sort of sexy bikini.

Julianne isn’t the only celeb to head to Italy, in fact, Bethenny Frankel, 50, was on vacation in Portofino on July 7 with her fiancee, Paul Bernon.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughshowedoffhe-2256

Julianne Hough is feeling fancy and free on vacation in Costa Rica

Julianne wears a white bikini and a green cover up, which she admits is not actually doing its job. And the actress and her very toned bod seem to be perfectly fine with that.

While posing, the model posed a few questions: "When do you feel the most free?" and "What can you do today to celebrate the freedom that already lives within you?"

Her response: "It’s definitely when I’m dancing and embracing the natural elements surrounding me!" All that dancing is also responsible for her strong, sculpted abs and butt.

The KINRGY founder and former America's Got Talent judge inspired her to launch KINRGY, which draws on elements of tai chi, qigong, energy work, strength training, and cardio. The easy-to-follow workouts are built from movements based on the astrological elements: earth, water, fire, and air.

That's not all she does for a sweat. Julianne says she exercises five days a week in the mornings—even though she's not a morning person.

Phew, all that activity works up an appetite, and Julianne gives herself room to enjoy food. She doesn't do "food rules. "I love tacos and guacamole," she previously told. "I love food!" Julianne also says if she's craving pasta or pizza, she'll eat it and a little dark chocolate for an after-dinner sweet. However, she generally sticks to grilled chicken or salmon with steamed or grilled veggies for dinner.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughisfeelingfa-2127