Kaz Crossley having fun on her trip to Thailand

Love Island star Kaz Crossley is celebrating becoming an official Thai citizen by sharing pictures on social media. Crossley is currently in Bangkok, Thailand, soaking up the warm weather in a black swimsuit as she poses by a sparkling pool. Her happy emotions are evident by the big smile on her face. "My first photo as a Thai citizen ????," she captioned the post.

Crossley enjoys a protein and healthy fat-packed breakfast. "My fav meal is breakfast, it starts my day off and I would never skip it," she says. "It normally consists of egg, avocado and toast! In many differentiations. [my favorite snack is] Greek yogurt 0 percent fat with blueberries, apple slices with peanut butter. And of course edamame!"

Crossley mixes up her workouts, going from martial arts to resistance bands training. "I love training Muay Thai," she says. "I stretch mostly my legs and back each morning to start off the day: Backbends, forward fold, forward fold in straddle, lunges, downward dog." When she's working out at home Crossley swears by bands and weights by b_nd and the Shreddy app.

Crossley enjoys eating protein and plant-based foods as much as possible. "[I eat] as much protein as possible," she says. "I love eating boiled eggs as a snack. After I love to keep it clean with a chicken salad. I eat clean. I love eating at my vegan restaurant at the top of my road where I normally get a salad and quinoa with vegetable curry. I don't usually tend to eat after 6pm.

Crossley works out for the mental as well as physical benefits. "I exercise at least three times a week, even if it's just a 20-minute jog if I'm really busy, to make myself feel better," she says. "I exercise to feel good mentally, not just to stay fit. I prefer the mornings – but in the summer I exercise a lot in the evening because I'm enjoying my day. I consider my Thai kick-boxing a sport. I'm not training to fight or anything, but in the past year I've been doing it a lot more regularly and going to training camps."

Crossley enjoys vegan and vegetarian foods but isn't strict about it. "I enjoy eating healthy food, but I don't restrict myself or have a set diet," she says. I prefer soya and oat milk in my coffee because I drink a lot of it and they make me less bloated, but I'm not lactose in-tolerant. I love going out after the gym and having poached eggs, avocado and smoked salmon."

Link to story: https://bikininewsdaily.com/bnd/KazCrossleyhavingfunonhe-4068

Ellie Brown shows off her bombshell body

Ellie Brown spent the weekend in her swimsuit! The Love Island alum shows off her bombshell body in one of her latest social media posts, lounging in a pool in her bathing suit. "Weekend," she captioned a series of Instagram snaps. "Banging," wrote Kaz Crossley. "Obsessed with you," added Lucinda Strafford.

Ellie went on an extreme diet before appearing on Love Island, spending two-and-a-half hours a day in the gym for the two months. "I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill," she told The Sun. "A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health," says the Cleveland Clinic. "The service is often available through corporate wellness programs. Your doctor may also recommend health coaching if you have a chronic health issue like diabetes. Or, you may hire a health coach to help you achieve a wellness goal like getting fit."

She also kept her diet clean, staying away from any sugar, dairy, or carbohydrates, eating white fish and vegetables "about five times a day," and eliminating fruit. "If you're worried about your heart health, eating at least two servings of fish per week could reduce your risk of heart disease," says the Mayo Clinic. "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids may reduce inflammation throughout the body. Inflammation can damage your blood vessels, and lead to heart disease and strokes."

To lose weight, she also quit drinking for a whopping eight weeks. Since alcohol is high in calories anyone who is trying to lose weight should consider cutting down or eliminating it completely. "Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less," advises Harvard Health.

Ellie couldn't stick to her drastic diet and exercise routine. "I looked amazing, but that diet really isn't sustainable. I'd end some days completely exhausted because my body wasn't getting all the nutrients it needed — and, of course, the meals became SO boring," she told The Sun. After the show she "put on a stone or so," and was body shamed by trolls but she is happier. "What the shamers need to realise is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size," she told The Sun. "I'm perfectly fit and happy now — just as I was before Love Island."

Ellie is one of the many stars who swear by Barry's Bootcamp workouts, a high intensity interval training class conducted in a bootcamp like setting. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Link to story: https://bikininewsdaily.com/bnd/EllieBrownshowsoffherbom-3595

The new trendy pose on instagram, straddling palm trees in a bikini

Numerous influencers are stripping down to their bikinis and straddling palm trees in order to nail that social media shot.

Forget cute puppies and bathroom mirrors, the most stylish accessory you should aim for is a sturdy horizontal trunk.

Celebs and bloggers have rushed to show off their junk on their trunk, including the likes of Georgia Toffolo and even supermodel Karlie Kloss.

Love Islanders Kady McDermott and Kaz Crossley are used to looking at home in a beachy setting, and also hunted out a hard trunk to get up close and personal to. Meanwhile TV presenter Vick Hope also proved she’s no basic-birch by uploading her own snaps of the cheeky tropical pose.

We can’t wait to get on holiday and see if we are flexible enough to try out the treemendous Instagram craze.

Link to story: https://bikininewsdaily.com/bnd/Thenewtrendyposeoninstag-269