Kinsey Wolanski shows off her incredibly fit figure

Kinsey Wolanski is feeling fall – in her swimsuit. In a new social media post the helicopter pilot-slash-influencer shows off her incredibly fit figure in a bathing suit, wishing for the weather to cool down. "Still 85 degrees in california and I am craving some fall weather…." she captioned the Instagram photos. "Wow wow wow," commented one of her followers. "More n more beautiful," added another.

Kinsey understands the importance of building muscle. In one of her Instagram posts, Kinsey revealed that has been lifting weights "for years and years." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Recently, Kinsey added some other workouts. "Now I'm a full Pilates girly and just tons of walking. Finally I feel my body responding the way I want, I have always been curvy and staying lean has always been a struggle but I am really happy with where I am at and loving my new routine," she said in the same post.

Kinsey, an adventurer, is always hikings. She recently took a trip to Patagonia and hiked in the snow. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems.

When she is near water, you can find Kinsey snorkeling and freediving. "Yesterday I got to free dive with sharks and it was the most unreal experience," she captioned a post. There are health benefits to putting on a snorkel and fins and swimming through the water. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Kinsey is a surfer. "I prefer this life," she captioned an Instagram Reel of all the outdoor activities she loves, including surfing. The Australian government's Better Health says that the water sport provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Kinsey takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskishowsoffhe-4289

Kinsey Wolanski shows off her incredibly fit figure

Kinsey Wolanski is happy to be home in her swimsuit. In a new social media post the helicopter pilot-slash-influencer shows off her incredibly fit figure in a bathing suit as she walks on the beach. "Finally after 3 weeks away I am back in Cali and so excited to have my routine," she shared with her 3.7 million followers.

In her Instagram post, Kinsey revealed that has been lifting weights for years and years." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Recently, Kinsey found a more gentle exercise approach. "Now I'm a full Pilates girly and just tons of walking. Finally I feel my body responding the way I want, I have always been curvy and staying lean has always been a struggle but I am really happy with where I am at and loving my new routine," she said in the same post.

Kinsey is an adventurer and loves to hike. She recently took a trip to Patagonia and hiked in the snow. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Kinsey loves snorkeling and free diving. "Yesterday I got to free dive with sharks and it was the most unreal experience," she captioned a post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Kinsey also surfs. "I prefer this life," she captioned an Instagram Reel of all the outdoor activities she loves, including surfing. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

One of Kinsey's go-to self-care rituals is taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Kinsey also does acro yoga. "Just messing around trying to learn some fun new skills. Acro requires you to be so balanced and calm but still flipping through the air….. a hard balance I'm still trying to master haha," she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskishowsoffhe-4240

Kinsey Wolanski appeared to be ready for adventure

The blond bombshell looked prepared to take on just about anything as she struck a power pose in a look that not everyone could pull off. She stood with her legs spread a bit more than shoulder-width apart and her right foot angled out. Her left hip was slightly cocked. She proudly threw her shoulders back and left her arms down at her sides while flashing a fierce facial expression.

Kinsey dared to bare a dangerous amount of cleavage in a teenie yellow string bikini. Her chest spilled out of the center, sides, and bottom of the slinky garment. The piece had sliding cups, and she took full advantage of its adjustable design by scrunching them up to expose even more skin.

She wore a matching pair of scanty side-tie bottoms with a teasingly low front. They were visible beneath her white sheer pants, which looked feather-light. The trousers had wide legs and a high waist that highlighted her hourglass shape. They were paired with a matching open-front shirt.

Kinsey wore her blond hair pushed to the side. It was styled straight, and it looked wet near the roots. She held a straw hat in her right hand. Her other visible accessories included stacked necklaces and a small pair of earrings.

She posed on a white stone walkway. Behind her, there was a towering brick wall with a wooden gate. It was open to reveal a wider paved area in front of dense tropical plants, including a small green hedge and numerous palm trees.

Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskiappearedto-1930

Russian-American model Kinsey Wolanski rocked a black bikini top

The stuntwoman and prankster sported an all-black bikini top. The itty-bitty triangle-style cups were several sizes smaller than her actual bust size. The tiny swimwear struggled to contain her enormous breasts. As a result, Kinsey spilled out on the sides of the top, revealing some sideboob and underboob. The plunging neckline allowed her to expose plenty of killer cleavage. The ruched part along the base of the cups was fully stretched out, as well as the straps that went over her neck and around her back.

She paired the bathing suit with off-white, high-waisted lounge shorts. It featured a thick waistband that hugged her toned midsection. The length was not super short, but it was enough to show off much of her lean legs.

Kinsey also sported a cardigan that matched her bottoms. It was unbuttoned for the pic and had long sleeves.

She had her blond locks down and unstyled. Her hair showed natural waves, especially at the ends. Kinsey also had a center part and let her golden locks cascade over her left shoulder.

In the photo, Kinsey could be seen confidently flaunting her bodacious curves in an outdoor location. The babe sat on a square, cushioned lounge chair with her knees folded and legs propped to the side. One of her legs was tucked under her body. She placed her left hand on the chair while leaning to the side. Her other hand also touched the flat surface.

Kinsey faced the photographer, looking straight into the lens as she gave a small smile.

A swimming pool could be seen behind her. Coconut trees and other plants comprised the background of the shot.

Link to story: https://bikininewsdaily.com/bnd/RussianAmericanmodelKins-1905

Kinsey Wolanski posing on a rock in Costa Rica

Kinsey wore a black one-piece to pose in front of a roaring waterfall. Her swimsuit had a plunging neckline that exposed an eyeful of her ample assets, while its daringly high-cut sides bared a significant amount of skin below the belt.

She sat on a smooth, wet rock with her legs stretched out to her side. Her blond hair was soaking wet. She sensually touched her bare upper chest as misty spray from the falling water surrounded her, giving the shot a dreamy vibe.

The model posed on a rock before grabbing a backpack and heading off to explore one of Costa Rica’s lush tropical rainforests. She was filmed walking down a dirt path surrounded by dense green vegetation.

We can see her adventures in the Central American country, it became evident that the model packed plenty of swimwear for her getaway. It was tucked away in a forest of tropical trees and other greenery.

Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskiposingonar-1804

The fitness model Kinsey Wolanski looked stunning in her barely-there bikini

Kinsey, wearing a barely-there red bikini, posed on the edge of an infinity pool. The gorgeous background included green foliage, rolling hills, and a beautiful body of water.

Not only is Kinsey a successful fitness model, she is also a total prankster. In June, the New York Post reported that Kinsey, with the help of her boyfriend, YouTuber Vitaly Zdorovetskiy, pulled off a NSFW stunt at the Champions League final in Spain.

The model ran across the pitch, wearing a revealing one-piece with the words “Vitaly Uncensored” written on it.

Kinsey was soon stopped by security, and was briefly detained.

Despite getting into some trouble, the prank seemed to be well worth the effort. Both Kinsey and Vitaly’s social media presence skyrocketed after the incident.

Link to story: https://bikininewsdaily.com/bnd/ThefitnessmodelKinseyWol-766