Surfer Malia Manuel workouts keep her looking great

Malia Manuel is enjoying every moment of life. In a new social media post the professional surfer shows off her amazing body in a bathing suit while out in the water with her surfboard. "Simple pleasures," she captioned the Instagram post with her many followers.

Malia does weight training three times a week. When she isn't home she will do a Tracy Anderson workout video. "It's so easy to do just in my little space, on my yoga mat or in an apartment," she explained to POPSUGAR.

Malia also does Pilates, she revealed to the publication. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Malia loves yoga. When she is home in Kauai she does hot yoga "I like to open my shoulders and get some length in my sides," she told POPSUGAR. "If you're in a yoga practice, and you're just flowing, and you're not thinking . . . that's what it feels like to be in a barrel or on a wave."

"A typical morning for me consists of coffee and surfing. And when I'm home on Kaua'i, I always try to stop by my favorite spot, Kalalea Juice Hale, for a local cold-pressed juice or smoothie (whatever I'm feeling that day!) on the way to the beach with friends," Malia told PureWow about how she starts her day.

"Lunch time. I'm really a health-nut through and through. Whether it's fresh caught fish, veggies from the garden or a nutritious Tambor Acai bowl with local granola and fresh fruit, I love making foods that make me feel good (and taste great, too)," she added. "I love to have my friends over for dinner whenever I can. Whenever we get together, we love to get creative and make all sorts of colorful goodies. I especially love using foods from the garden to make a fresh salad or Buddha bowls."

"For a late afternoon pick-me-up, I love NingXia Red Antioxidant shots by Young Living. I like to eat really clean, and that means snacking clean, too. I love including these snacks in between meals throughout my day and before and after workouts to keep me energized. I also drink lots of water and add peppermint essential oils to mix it up," she added.

Link to story: https://bikininewsdaily.com/bnd/SurferMaliaManuelworkout-4305

Born and raised on the beautiful island of Hawaii, Malia Manuel knows the waters like the back of her palms

For this surfer, the waterside has been helpful for both professional and personal purposes. As someone who controls the waves, it is not surprising that Malia does extraordinary things whenever she takes personal treats.

While most people go fishing with their complete fishing tackle, like hooks, lines, baits, floats, or nets, Malia went in style, and she didn't even need a boat. All she needed was her blue bathing suit and a hook. In a recent picture, Malia showed how cool it is fishing in a bikini.

The 28-year-old 2012 Rookie of the Year winner showed off her sun-kissed body wearing a two-piece blue swimwear; she shielded her face with a hat and held her fishing device in one hand. Malia sought the best catch as she stood in the water.

It is safe to say Malia Manuel sees the waters as a second home. Introduced to the waves at a very young age, Malia loves spending time in the serenity of the marine.

For Malia, nutrition is an essential part of her self-care. The pro surfer replenishes her strength by taking a smoothie filled with greens. This practice also keeps her energized and ready for whatever the ocean throws at her. One primary recipe in Malia's smoothies is coconut which she has confirmed is her magic ingredient.

For an athlete who spends hours in the sun and saltwater, it is only expected that Malia has a healthy skincare routine. Malia takes her skincare rituals as seriously as she does with her career. The surfer uses a gentle exfoliating practice which helps to detoxify her skin. She then moisturizes with oil.

Since she is at increased risk for hyperpigmentation and premature lines, Malia uses serums which help to bring back a youthful glow to her complexion. While Malia's skincare routine is relatively easy to do, consistency is the key to better results.

Link to story: https://bikininewsdaily.com/bnd/Bornandraisedonthebeauti-3038

Hawaiian surfer, Malia Manuel, enjoyed a cold refreshing drink under the sunset

She joins a host of other celebrities slowly easing into the summer season as the weather turns warmer.

Malia Manuel wore a plain black bikini featuring a U-shaped top and full thin-strapped bottoms inside a striped nude and black shirt. She unbuttoned the shirt, showing off her surf-toned body with her long wavy hair swept to the side.

Manuel wore a bright smile to compliment her thin-chain necklace and G-shock wristwatch.

Since winning the US Open of Surfing in 2008 as the record-making youngest and later Rookie of the Year award in 2012, Manuel has maintained her position as number one in the USA.

Link to story: https://bikininewsdaily.com/bnd/HawaiiansurferMaliaManue-2964