Model Bregje Heinen is taking care of her body

It´s clear model Bregje Heinen has got her teeth into serious gym work — ahead of marrying Vampire Diaries star Michael Trevino.

The 31-year-old has been showing off her fitness regime online after getting engaged in December to her beau — Tyler Lockwood in the US teen drama.

Her latest clip shows her skills in squats, lunges and skipping.

That’ll get the blood pumping.

Bregie has already modelled for the likes of Victoria’s Secret and Prada and Versace.

She also made a cameo appearance in the music video for Maroon 5’s 2012 hit single Payphone.

Bregje is also an occasional actress and has a cameo role in big-budget flick Babylon, starring Margot Robbie.

In Babylon Margot plays Nellie LaRoy — a controversial rising star based on original Hollywood It-Girl Clara Bow.

Bow bathed in champagne at lavish parties at a time when alcohol was outlawed in the US and slept with her co-stars.

The film also stars Brad Pitt, 58, and Olivia Wilde, 38, and was directed by Damien Chazelle.

Link to story: https://bikininewsdaily.com/bnd/ModelBregjeHeinenistakin-4767

Margot Robbie shows off her incredible figure

nly Margot Robbie could wear a black bathing suit on the red carpet and look like the glammest gal in the room. The Barbie actress shows off her incredible figure in a head-to-toe look from Chanel at the brand's Ready To Wear Collection Runway Show at Paramount Studios this week, pairing a swimsuit top with bell-bottom jeans and lots of bling.

ot's approach to diet is balanced and healthy. "Breakfast is usually porridge, and during the morning I'll have an immunity-boosting smoothie," she told Women's Health UK. 'I'll normally have a chicken salad for lunch, and for dinner I'll tuck into a tuna steak with sweet potato."

Margot is all about the occasional cheat meal. "Food is a big thing for me. I love burgers and fries, which I'll order with a pint of beer. In the US, my favorite meal is a double truffle burger from the American chain Umami Burger: it comes with a truffle cheese fondue, truffle aioli and truffle glaze," she revealed.

Margot's go-to workout? "I found boxing sessions and fighting practice for Suicide Squad really fun, but quickly realized I wasn't so much a fan of lifting weights," she admitted to Women's Health. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

rgot also loves to mix up her workouts. "When I'm not preparing for a role, I prefer to do workouts I really like, such as dance classes or playing tennis with friends," she explains. She is also a fan of a very LA kind of workout. "[I] really got into Pilates when I moved to LA [in 2013] and always feel a lot better after a good stretch."

Robbie prioritizes self-care. "I've always found it hard to switch off and go to sleep at the end of the day, especially if I've been working," she admits. She makes her bedroom "as sleep-friendly as possible" by doing a few things. "I'll put on a face mask, light some nice soothing scented candles and play relaxing music. And if I've had a particularly tough day, I'll run a bath with lots of bubbles and enjoy a cold beer while I soak. Bliss."

Link to story: https://bikininewsdaily.com/bnd/MargotRobbieshowsoffheri-3911

Margot Robbie posed in the doll's iconic strapless black and white striped bikini

Margot Robbie has had some amazing roles in her career. She played the iconic character of Harley Quinn in Suicide Squad and the sequel film, Birds of Prey. She also played Tonya Harding in the biopic I, Tonya. And she's starring in the upcoming Damian Chazelle film, Babylon. But Robbie also teased a new unique role this week: The role of Barbie. The Barbie film's teaser dropped on YouTube this week, and saw Robbie transformed into the iconic fashion doll. In it, Robbie posed in the doll's iconic strapless black and white striped swimsuit.

Robbie revealed her favorite workouts to WHO. She says that she focuses on doing workouts that she enjoys doing, especially when she isn't working. "When I'm not preparing for a role, I prefer to do workouts I really like," she says. Robbie lists some of her favorite exercises as, "Dance classes or playing tennis with friends."

One thing Robbie likes to do to stay in shape is doing Pilates. "I really got into Pilates when I moved to LA [in 2013]," she says to WHO. "And I always feel a lot better after a good stretch." The Houston Methodist reports that Pilates has a lot of benefits. "The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina."

Robbie has amazing skin, and she makes sure to take care of it. She tells Vogue that skincare is something that she prioritizes. "I don't do too many steps because I genuinely don't have that much time, but I'm anal-retentive about having really clean skin. Especially with my job, where they just layer make-up on and on and on."

Robbie revealed some of her favorite skincare products to Vogue. She says that she always remembers to take makeup off, and she has a favorite makeup wipe to do it. "When I'm traveling on a plane, I'll take my makeup off with a wipe and then I'll use Peter Thomas Roth Complexion Correction Pads. I honestly stumbled across them, and now I can't live without them. Your skin is better after. They're really strong."

Robbie tells Vogue that she likes to use face masks to keep her skin healthy. "One brand I'm obsessed with right now is this brand Skin111, which my make-up artist Patti Dubroff got me hooked on. They have these sheet masks, they're made out of a jelly sort of stuff and the serum they're soaked in is so good. So when we're getting ready for an event she'll put one of those on while she's doing my hair."

Link to story: https://bikininewsdaily.com/bnd/MargotRobbieposedinthedo-3538

Actress Margot Robbie shows off her impressive diving skills in Cannes

She has jetted to Cannes for the premiere of Quentin Tarantino's film Once Upon A Time In Hollywood, in which she plays 60s model Sharon Tate.

And ahead of taking to the red carpet, Margot Robbie soaked up the sun on the beach at Eden Roc on Tuesday.

Showing off her impressive diving skills, the actress, 28, slipped into a white one-shouldered swimsuit which exhibited her incredible bikini body.

Making the most of the sunny climes, the Suicide Squad star dived into the water, displaying good technique as she hit the sea.

The star then headed back to her hotel to glam up for the highly-anticipated premiere of Once Upon A Time In Hollywood.

Directed by Quentin Tarantino, the film falls under the shadow of the murder of actress Sharon Tate by The Manson Family.

Link to story: https://bikininewsdaily.com/bnd/ActressMargotRobbieshows-432