Mia Regan is looking good on the beach

Mia Regan is heating up the sauna in her swimsuit. In one of her latest social media posts the model girlfriend of Romeo Beckham sits in a sauna in a bathing suit with her winter hat. "Hair protection first," she captioned the series of Instagram snaps, which also included a photo of herself snuggling with her famous beau.

Mia ia a big fan of drinking hot water with lemon, claiming that it helps with irritable bowel syndrome. "IBS gang drink," she captioned one of her Instagram Stories. "Drink ur hot water and lemon." Throughout the day she also makes sure to stay hydrated, drinking lots of water.

Mia makes sure to exercise. She is a big fan of at-home workouts, which she has shared via her Instagram Stories in a series of clips. Her exercises include planks, squats, and squat jumps with exercise bands, lunges, and various crunches.

While she isn't a strict vegan or vegetarian, Mia tries to eat as plant-based as possible. "I'm reducing my meat consumption to be more environmentally friendly," she wrote in an Instagram Q & A. "I dedicate certain weeks/weekdays to being meat free."

Mia also stays in shape by maintaining an active lifestyle. One of her favorites? Skiing. "Snow," she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.

Mia is also into yoga. "Just in case you didn't see it on my story …" she captioned this Instagram post of herself showing off her poses. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said.

"People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/MiaReganislookinggoodont-4096

Mia Regan is enjoying summer in Australia flaunting her incredible figure

Mia Regan is enjoying summer in Australia in her swimsuit! The model girlfriend of nepo baby Romeo Beckham flaunts her incredible figure in one of her latest social media posts. "Giggles in aus," she captioned the series of Instagram snaps and videos. Her famous boyfriend commented on the post with a heart emoji, while his mother, Victoria, was one of the 22,000-plus to click the like button.

Mia is one of the many famous faces who swear by starting their day with citrus spiked water, claiming it helps with her irritable bowel syndrome. "IBS gang drink," she captioned one of her Instagram Stories. "Drink ur hot water and lemon." Hydration throughout the day is also one of her tactics.

Mia makes fitness a priority. She especially likes exercising at home, sharing a series of clips of her routine. Her simple but effective workout includes planks, squats and squat jumps with exercise bands, lunges, and various types of crunches.

While she isn't totally vegan or vegetarian, Mia focuses on eating as plant based as possible. "I'm reducing my meat consumption to be more environmentally friendly," she wrote in an Instagram Q & A. "I dedicate certain weeks/weekdays to being meat free."

Mia is incredibly active outdoors. When she isn't working or working out, you can find her breaking a sweat in the fresh air. In the winter she enjoys skiing. "Snow," she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.

Mia also does a lot of. "Just in case you didn't see it on the story …" she captioned a Instagram post of herself showing off her poses. Harvard Health explains the many reasons why yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/MiaReganisenjoyingsummer-3614