Vintage Vibes & Modern Glam: The Timeless Allure of Swimwear Chic

In the ever-evolving world of swimwear fashion, some styles transcend time, blending classic elegance with contemporary allure. The latest trend taking over the scene? A seamless fusion of vintage aesthetics with modern minimalism—where effortless beauty meets bold confidence.

Our featured model embodies this movement, effortlessly rocking a sleek black bikini that speaks volumes with its simplicity. The look is undeniably timeless, a reminder that the right fit and classic cuts never go out of style. Set against a backdrop of nostalgic vinyl records, analog cameras, and sunlit interiors, this imagery transports us to an era where music, culture, and style intertwined effortlessly.

But this is more than just fashion—it’s a lifestyle. Today’s trendsetters are embracing the art of slowing down, curating moments that celebrate both the past and present. Whether it’s flipping through classic records, lounging in sun-drenched spaces, or capturing the perfect candid shot, the modern bikini aesthetic is about more than just swimwear—it’s about attitude, confidence, and a nod to timeless glamour.

As Bikini Daily News continues to spotlight the hottest trends and most iconic looks, one thing is clear: the combination of vintage inspiration and modern design is here to stay. Whether on the beach, by the pool, or in an intimate setting that oozes retro charm, the bikini remains a symbol of confidence, beauty, and effortless sophistication.

Stay tuned for more features, exclusive interviews, and the latest in swimwear fashion—because classic never goes out of style.

Link to story: https://bikininewsdaily.com/bnd/VintageVibesModernGlamTh-5470

Pat Mo is an Italian Athlete Who Masters Both Ultra-Endurance and Bikini Fitness

Pat Mo is the perfect blend of strength and elegance, proving that dedication to fitness extends far beyond the racecourse. Known for her impressive endurance as an ultrarunner, she also prioritizes maintaining a sculpted physique that shines just as brightly in a bikini as it does on the trails. For Pat, being in top shape isn’t just about performance—it’s a lifestyle that reflects discipline, self-care, and a deep appreciation for an active, healthy body.

From Trail to Beach: A Year-Round Commitment to Fitness

For many endurance athletes, intense training takes a toll on muscle definition and body composition. However, Pat has mastered the balance between long-distance stamina and aesthetic fitness. Her routine isn’t just about running—it includes strength training, core work, and recovery practices that keep her lean, toned, and confident in swimwear.

Whether she’s competing in a grueling ultra-marathon or enjoying the ocean breeze in a bikini, her physique showcases the benefits of a disciplined and active lifestyle. Her training goes beyond miles; it involves targeted workouts that enhance her core, legs, and overall muscle tone, ensuring that she looks and feels her best in any setting.

The Confidence of an Athlete, The Elegance of a Model

Pat’s ability to seamlessly transition from rugged trails to glamorous beach settings makes her stand out. She doesn’t just wear a bikini—she embodies the confidence and power that come with it. Her social media presence and stunning beachside photos inspire women to embrace strength, fitness, and self-love, showing that a well-trained body is one of the most empowering assets a woman can have.

Her choice of swimwear often reflects her dynamic personality—sporty and sleek for training days, bold and elegant for relaxation by the sea. Whether rocking a classic black swimsuit against rocky coastal landscapes or a vibrant bikini under the sun, she brings the same passion to fitness fashion as she does to racing.

A Lifestyle of Dedication and Inspiration

Pat Mo’s commitment to both endurance sports and fitness aesthetics is a testament to what’s possible when discipline meets passion. Her journey encourages others to push their limits—not just for competition but for the confidence and strength that come with an active lifestyle.

As she continues to challenge herself in the world of endurance racing, one thing remains clear: whether crossing a finish line or stepping onto the beach, Pat Mo embodies power, resilience, and beauty in every step.

Link to story: https://bikininewsdaily.com/bnd/PatMoisanItalianAthleteW-5469

Zoe Saldana's Golden Triumph - Her Secrets to Staying in Bikini-Ready Shape

Tears of joy, heartfelt embraces, and roaring cheers-this was the defining moment for Zoe Saldana as she held her prestigious Golden Globe award close, pressing a kiss against the golden trophy that symbolized years of dedication, passion, and hard work.

The dazzling image, set against an opulent emerald-green backdrop, captures not just the glitz of Hollywood but the raw emotions of an actress who has poured her heart into her craft.

Known for her roles in Avatar, Guardians of the Galaxy, and the action-packed thriller Colombiana, Zoe has proven time and time again that she is as fierce and powerful offscreen as she is on.

How Zoe Stays in Bikini-Ready Shape

Beyond her Hollywood success, Zoe Saldana is admired for her fit and toned physique, which she maintains with a rigorous yet balanced approach to fitness. Staying in peak bikini shape requires dedication, and Zoe has mastered the art of sculpting a strong, lean body with a combination of strength training, high-intensity workouts, and flexibility exercises.

One of her go-to routines is Pilates, which helps her build core strength and elongate her muscles, giving her that defined yet feminine physique. She also incorporates HIlT (High-Intensity Interval Training) to keep her metabolism revved up and torch fat, ensuring she stays bikini-ready year-round.

For a touch of action-star endurance, she engages in kickboxing and combat training, which she mastered for her role in Colombiana.

These intense workouts not only keep her toned but also improve her agility and overall athleticism, making her look as fierce in a two-piece as she does in an action-packed fight scene.

Zoe's Bikini-Body Diet

Nutrition is just as important as exercise when it comes to staying in top shape. Zoe follows a clean and balanced diet, focusing on lean proteins, fresh vegetables, and healthy fats. She steers clear of processed foods and prioritizes hydration, ensuring her skin and body stay in peak condition. She has also spoken about the importance of portion control and mindful eating, allowing herself indulgences in moderation while maintaining an overall clean-eating approach.

Despite her demanding career and being a mother of three, Zoe never lets fitness take a backseat. Whether she's training for a physically demanding role or simply staying in shape for her next bikini beach day, her commitment to health and wellness is truly inspiring.

As fans celebrate her latest milestone, Zoe Saldana continues to prove that she's not just a powerhouse on screen-she's also a role model for anyone looking to achieve a strong, confident, and bikini-ready body.

Link to story: https://bikininewsdaily.com/bnd/ZoeSaldanasGoldenTriumph-5463

Rayna Vallandingham: 13x World Tae Kwon Do Champion and Rising Icon

Rayna Vallandingham has solidified her place as a martial arts legend, becoming a 13-time World Champion in Tae Kwon Do. At just 21 years old, her journey is an inspiring story of discipline, determination, and groundbreaking achievements in the world of martial arts.

Born and raised in Los Angeles, California, Rayna began training in Tae Kwon Do at the age of 3. Her passion and commitment to the sport were evident early on, and by age 9, she had already secured her first world championship title. What sets Rayna apart is not only her mastery of traditional forms and combat but also her ability to blend acrobatics and innovative techniques into her performances, making her a dynamic force in the martial arts world.

Rayna's achievements include representing Team USA in international competitions, where she consistently dominates. As one of the youngest athletes to hold multiple world titles, she has become an icon for young martial artists, proving that age is no barrier to greatness.

Off the mat, Rayna is equally impressive. She has leveraged her platform to empower others, serving as a role model and advocate for women in martial arts. Through workshops, motivational talks, and social media, she inspires a new generation to pursue their passions with resilience and confidence.

In addition to her athletic success, Rayna has ventured into entertainment, appearing in commercials and stunt roles, further showcasing her versatility. Her ability to seamlessly transition between martial arts and media has made her a recognizable face beyond the competitive circuit.

With no signs of slowing down, Rayna Vallandingham continues to redefine what it means to be a champion. Her journey is a testament to the power of hard work, passion, and the courage to dream big.

Link to story: https://bikininewsdaily.com/bnd/RaynaVallandingham13xWor-5461

Stuns with Fitness and Beachside Vibes

New York City newscaster Anna Kooiman is proving that she's more than just a voice behind the desk. Recently, the accomplished journalist and fitness enthusiast turned heads with stunning beachside photos that showcase her dedication to health, wellness, and an active lifestyle.

Anna, known for her dynamic presence on-air, has long been an advocate for fitness and healthy living. When she's not delivering the latest news, she's inspiring her followers with workout routines, wellness tips, and glimpses into her personal fitness journey. Her latest photos, featuring her toned physique in a stylish bikini, highlight the balance she strikes between her demanding career and her passion for health.

As a New York City newscaster and certified fitness coach, Anna has built a reputation as a role model for maintaining both professional excellence and personal well-being. Her beachside shots not only celebrate her commitment to fitness but also inspire others to find their own balance, whether in the bustling city or by the ocean.

Anna's dedication to empowering others serves as a reminder that confidence and health go hand in hand, both on-screen and off.

Link to story: https://bikininewsdaily.com/bnd/StunswithFitnessandBeach-5449

Naomi Campbell, 54, Stuns in Bikini: Timeless Elegance on Display in Ibiza and Beyond

Naomi Campbell, the iconic supermodel and trailblazer, continues to shine in the fashion world with her enduring beauty and impeccable style. At 54, Campbell proves age is just a number as she captivates fans with her timeless elegance.

Recently, the British supermodel was spotted vacationing in Ibiza, dazzling in a metallic gold bikini aboard a luxury yacht. Joined by close friends, including actresses Eiza González and Michelle Rodriguez, Campbell showcased her enviable figure and effortlessly chic look while enjoying the summer sun.

Earlier in the season, she turned heads in Sardinia, Italy, sporting a striking zebra-print bikini during a beach outing. These appearances reaffirm Campbell's status as a global fashion icon, inspiring fans and followers with her confidence and grace.

Throughout her illustrious career, Campbell has shattered barriers, including becoming the first Black model to grace the covers of Time magazine and French Vogue. Her recent outings are a testament to her ongoing influence in the fashion industry and her ability to redefine beauty standards at every stage of life.

With her ageless allure and undeniable presence, Naomi Campbell continues to set the standard for sophistication and style, both on and off the runway.

Link to story: https://bikininewsdaily.com/bnd/NaomiCampbell54StunsinBi-5445

Whatever happen to Kym Herrin: The Original UjENA Cover Modell

Kymberly Herrin, a beloved model, actress, and cultural icon, passed away peacefully on October 28, 2022, in Santa Barbara, California, at the age of 65. Herrin, known for her radiant beauty and captivating presence, left an indelible mark on the entertainment and fashion industries.

In 1984, Kym Herrin became the original cover model for UjENA, a groundbreaking swimwear brand founded by Bob Anderson. Her stunning appearance on UjENA’s inaugural catalog helped set the tone for the brand's aspirational and elegant image, catapulting both Herrin and UjENA into the spotlight. This achievement was one of many in her illustrious modeling career, which included gracing the covers of numerous magazines and starring in high-profile advertising campaigns.

"Kym was an incredibly talented woman," says Bob Anderson. "On top of that, she exuded such confidence and allure. She was the perfect choice to help us launch the UjENA brand in 1984."

Beyond her modeling career, Herrin became widely recognized for her roles in Hollywood. She gained fame as the seductive apparition in the 1984 blockbuster Ghostbusters and appeared in other notable films like Romancing the Stone(1984) and Beverly Hills Cop II (1987). She also cemented her place in pop culture history as the star of ZZ Top's "Legs" music video, which became an iconic symbol of the 1980s MTV era.

Born on October 2, 1957, in Lompoc, California, Herrin graduated from Santa Barbara High School in 1975 before embarking on a career that spanned modeling, acting, and entrepreneurship. Her influence extended far beyond the screen and fashion spreads, inspiring countless individuals in the modeling and entertainment industries.

While the exact cause of her passing was not disclosed, her family suggested donations in her memory be made to the American Cancer Society to support breast cancer research. This tribute highlights her ongoing legacy of helping others and making an impact even in her absence.

Kym Herrin is survived by her mother, Billie Dodson, her brother, Mark Herrin, and several nieces, nephews, grandnieces, and grandnephews. She will forever be remembered as a trailblazer, a talent, and the original face of UjENA, whose influence continues to shine brightly.

Link to story: https://bikininewsdaily.com/bnd/WhateverhappentoKymHerri-5444

Eilish McColgan: The British Record Holder Shining on and off the Track

Eilish McColgan has cemented her place as one of Britain’s most accomplished middle- and long-distance runners. A four-time Olympian, Commonwealth Games champion, European silver medalist, and British and European record holder, McColgan has inspired millions with her tenacity and talent.

Born on November 25, 1990, in Dundee, Scotland, Eilish is the daughter of athletics royalty. Her mother, Liz McColgan, is a former 10,000m World Champion and Olympic silver medalist, while her father, Peter, was also a competitive athlete. Coached by her mother, Eilish has carried on the family legacy, competing for Great Britain in four consecutive Olympic Games—London 2012, Rio 2016, Tokyo 2020, and Paris 2024.

Her career highlights include a stunning gold medal in the 10,000m at the 2022 Commonwealth Games in Birmingham, where she set a new Games record. She also claimed silver in the 5000m at the same event, demonstrating her versatility and endurance. At the European Championships, she secured silver in the 10,000m in 2022 and bronze in both the 5000m and the 3000m indoor events across multiple years.

McColgan is a record-breaking powerhouse. She currently holds British records in the 5000m, 10,000m, 5km, and half marathon, as well as European records in the 10km road race. Her road-running performances, including a European best in the 10-mile event, have further showcased her incredible range and stamina.

Life Beyond the Track

When she’s not dominating races, McColgan is a down-to-earth role model who enjoys sharing her journey with her fans. In her free time, she has been spotted vacationing at scenic locations, soaking up the sun, and relaxing by the beach. Known for her athletic physique, Eilish maintains a natural and approachable demeanor that resonates with her followers, both in the sports world and beyond.

Eilish also pursued academics, earning a degree in mathematics and accountancy from the University of Dundee in 2013. She is in a long-term relationship with Michael Rimmer, a former international middle-distance runner, forming one of athletics’ most supportive power couples.

What’s Next?

With her unparalleled work ethic and competitive drive, Eilish McColgan continues to push boundaries and redefine what it means to be a champion. As she looks ahead to the next chapter in her career, her fans eagerly await more record-breaking performances and memorable moments both on and off the track.

Eilish McColgan’s story is one of perseverance, legacy, and triumph—a true inspiration to aspiring athletes around the globe.

Link to story: https://bikininewsdaily.com/bnd/EilishMcColganTheBritish-5441

Paulina Vargas: From Seville to the Spotlight in the Fashion World

Paulina Vargas, a striking model originally from the vibrant city of Seville, Spain, has captured attention both on and off the runway. Now based in Madrid, she has carved out an impressive career in fashion and advertising, becoming a prominent figure in the modeling industry.

Paulina’s journey is one of versatility and ambition. She has not only graced photo shoots and fashion campaigns but also worked with Iberia, Spain’s flagship airline, showcasing her multifaceted talents. Her work in swimwear and fashion highlights her elegance and confidence, making her a standout in the industry.

Her professional trajectory is complemented by a strong connection to her roots in Seville, a city known for its rich culture and history. Now living in Madrid, Paulina’s work continues to reflect her passion for creativity and dedication to her craft. She is also active on social media, engaging with her followers and sharing glimpses of her life and career.

Paulina Vargas embodies the spirit of modern-day modeling with her charm, professionalism, and drive. Her journey from Seville to the international fashion stage serves as an inspiration for aspiring models worldwide.

Link to story: https://bikininewsdaily.com/bnd/PaulinaVargasFromSeville-5439

Tarsha Whitmore: Gold Coast Beauty and Bikini Industry Trendsetter

Hailing from the stunning Gold Coast of Australia, Tarsha Whitmore has built a name for herself as a social media influencer, model, and rising force in the bikini and swimwear industry. Known for her radiant presence and engaging content, Tarsha’s journey has captivated audiences worldwide. With a focus on fitness, fashion, and beachside living, she has become a role model for women looking to embrace confidence and style.

A Star from the Gold Coast

Tarsha’s journey began in the sun-soaked paradise of the Gold Coast, a region synonymous with beautiful beaches, vibrant culture, and a laid-back lifestyle. This scenic backdrop inspired her love for swimwear and beach fashion, eventually leading her to collaborate with major bikini brands and establish herself as a standout figure in the industry.

Her ability to connect with her audience is one of her defining traits. Tarsha’s Instagram feed is a mix of glamorous photoshoots, fitness inspiration, and glimpses into her everyday life. Fans are drawn to her authenticity and the way she effortlessly embodies the Gold Coast lifestyle.

Fashion, Fitness, and Influence

A big part of Tarsha’s success lies in her dedication to fitness and self-care. She regularly shares workout tips, diet insights, and motivational messages with her followers, inspiring many to prioritize their health and well-being. Her toned physique and glowing skin make her the perfect ambassador for swimwear brands looking to appeal to women who value fitness and style.

Tarsha has also been featured in Bikini News Daily, a platform that showcases the latest trends in swimwear and highlights the personalities shaping the industry. Her feature as a Bikini News Daily tutor underscores her expertise in the field and her role in setting trends for beach fashion enthusiasts around the globe.

Building a Legacy

As she continues to make waves in the bikini industry, fans and followers alike eagerly await what’s next for this Gold Coast beauty.

Link to story: https://bikininewsdaily.com/bnd/TarshaWhitmoreGoldCoastB-5438

Nolwenn Delmas: A Model Living Life to the Fullest

Nolwenn Delmas is no stranger to the spotlight. As a sought-after fashion model, she has graced countless runways and appeared in editorial spreads for some of the most iconic names in the industry. Yet, what truly sets Nolwenn apart isn’t just her striking looks or effortless grace—it’s her vibrant spirit and dedication to living life with purpose.

In a recent social media post, Nolwenn shared a candid snapshot of her life, captioned simply, “Just over here enjoying life.” The message was a perfect reflection of the model’s grounded approach to her career and personal journey. For Nolwenn, success isn’t measured solely by magazine covers or designer campaigns but by the joy she finds in everyday moments.

A Model on a Mission

Born in the south of France, Nolwenn grew up surrounded by natural beauty and a culture that valued artistry and individuality. Her entry into modeling was serendipitous—a chance encounter with a scout at a local festival led to her first photoshoot at age 17. From there, her career took off, with Nolwenn quickly becoming a favorite for brands looking to combine classic elegance with a touch of modern edge.

Her career has taken her to the world’s fashion capitals—Paris, Milan, New York—but Nolwenn has always stayed true to her roots. “I’m inspired by the world around me, but I carry a piece of home with me everywhere I go,” she once said in an interview. Her love for her heritage is often reflected in her work, whether she’s wearing couture or off-duty denim.

Beyond the Runway

While Nolwenn’s career keeps her busy, she makes it a priority to balance the demands of the fashion world with her passion for wellness and self-expression. She’s a vocal advocate for mindfulness and often shares her tips for staying centered in an industry that can be fast-paced and competitive.

When she’s not on set or traveling, Nolwenn enjoys exploring art galleries, experimenting with new recipes in her kitchen, or spending time outdoors. “Nature has always been my reset button,” she says. “Whenever I feel overwhelmed, I take a step back and remind myself to appreciate the simple things.”

Living Life Her Way

The phrase “Just over here enjoying life” may seem casual, but for Nolwenn, it’s a mantra. It’s a reminder to savor the journey, embrace authenticity, and never lose sight of what truly matters. Her fans admire her not just for her beauty and talent but for her ability to inspire others to approach life with the same zest and positivity.

As Nolwenn Delmas continues to shine in the fashion industry, she proves that true elegance comes not just from what you wear but from how you live. For Nolwenn, every step—on or off the runway—is an opportunity to celebrate life.

Link to story: https://bikininewsdaily.com/bnd/NolwennDelmasAModelLivin-5437

Model Jess King Speaks Out Against G-String Bikini Ban: ‘Our Bodies Are Not Objects of Shame”

An Australian model has spoken out against the recent decision by several public pools in the Blue Mountains to ban g-string swimwear, sparking a broader conversation about body positivity and societal norms. Jess King, an advocate for self-expression and inclusivity, shared her perspective with Yahoo Lifestyle, highlighting the tendency to unnecessarily sexualize bodies rather than embrace their natural diversity.

“I believe the recent ruling banning g-string bikinis raises significant concerns about how society views the human body, particularly women’s,” Jess explained. “This decision implies that certain parts of the body—like the bum, which we all have—are inherently inappropriate or sexualized. It reinforces shame and stigmatization instead of promoting body acceptance and confidence.”

Jess argues that the focus on regulating personal choices, such as swimwear, distracts from more important issues. “Energy would be better spent educating people about critical topics like sun safety, skin cancer awareness, and water safety,” she said. “These are far more impactful and meaningful conversations that protect people’s well-being rather than policing what they wear.”

The ban, which some pool operators claim was implemented to ensure “family-friendly environments,” has drawn criticism from many who see it as an overreach and a perpetuation of harmful stereotypes. Jess’s comments have resonated with a growing number of individuals who believe that policies like these often place the burden of modesty on women, rather than addressing the deeper societal tendency to objectify and sexualize.

Jess also pointed out the broader implications of such restrictions. “When you tell someone their body is inappropriate, you’re not just criticizing their clothing choice—you’re sending a message that their existence needs to be hidden or controlled. This isn’t about swimwear; it’s about respect and equality.”

Her remarks have ignited a wave of support on social media, with many praising her for speaking out against outdated and judgmental views. As public discourse around the issue continues to grow, Jess hopes her message will inspire others to advocate for more progressive and inclusive attitudes. “Our bodies are not objects of shame; they are a part of who we are. Let’s teach people to respect that.”

Link to story: https://bikininewsdaily.com/bnd/ModelJessKingSpeaksOutAg-5436

Myleene Klass looks incredible in a bikini

Myleene Klass looked incredible in a red bikini while on a family holiday in Thailand with her lookalike sister.

The I'm A Celeb champ and Popstars alumni, 46, is no stranger to a bikini snap.

The Cinderella actress completed the set of holiday photos with another shot of her legs as she soaked in the sun on a golden sandy beach.

Last month, the English actress was seen leaving London celebrity hangout Chiltern Firehouse with American billionaire Brian Chesky – who is chief executive of Airbnb.

Despite the late hour, Lily looked elegant in a black faux fur coat, leather trousers and slingback stiletto heel.

But US entrepreneur Chesky – said to be worth £6.2billion - seemed keen not to be spotted with the Downton Abbey star, leaving the nightspot via a back entrance and attempting to hide his face as they climbed into a waiting Range Rover together.

It is not clear how the pair know each other.

Chesky, 43, who co-founded the short-term-rental app in 2007, is the 355th richest person in the world, according to Forbes, and was in a long-term relationship with artist Elissa Patel until their split in 2022.

He has more recently been linked with Sports Illustrated model Brooks Nader.

Lily has previously dated Queens Of The Stone Age bassist Michael Shuma, but it is unclear if they are still together.

Lily was also linked to married actor Dominic West while they filmed The Pursuit of Love together. And she had a five-year relationship with former Doctor Who Matt Smith.

The actress will be back on the big screen next year in a reboot of 1993 thriller Cliffhanger.

She is also set to appear in Swiped, a film based on the life of Whitney Wolfe Herd, who founded online dating platform Bumble, so maybe Chesky can offer her some insight into the life of a tech tycoon.

And this time she wowed fans in red as she lapped up all that Thailand had to offer.

Myleene was seen enjoying time with her three children, as well as in the pool and on the back of a boat in Thailand.

She looked incredible as she flashed her very toned physique and abs while videoing herself in the sun-drenched destination.

“Take me to the beach. Our family reunion in #Thailand. So much to celebrate together,” Myleene wrote.

She also delighted fans with a string of bikini snaps in the red number, while rocking a Skechers hat and barefaced look.

The star also posted a photo with her sister who is Myleene’s double, writing: “With my baby sister and her family, an unforgettable reunion in Thailand. (My sis lives in Oz so we met ‘half way’ as we all miss her so much).

“Taught my little nephew how to swim (thanks sis for trusting me ( and looking away?!), the girls taught their Auntie Backgammon and most importantly, we started the New year making memories, together.”

Their family activities included kickboxing lessons, meditation, swimming and trying the delicious foods on offer.

Link to story: https://bikininewsdaily.com/bnd/MyleeneKlasslooksincredi-5429

Kelly Gale shows off amazing body during "slow mornings by the pool"

Swedish model, Kelly Gale, is recognized through her work with big names in the industry like Sports Illustrated and Victoria’s Secret. Showing off her poolside fashion, she said “slow mornings by the pool☀️?,” on a series of photos on Instagram. Here’s how Kelly stays in such great shape.

She focuses on making healthy choices. “I eat very healthy all year round,” Kelly said to Vogue referring to her diet leading up to the 2017 Victoria's Secret show. “Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating “healthy” for me isn’t 'eating healthy', it's just eating.” She continues on, saying “I’ve never actually known anything other than nutritious foods.

I’ve grown up with a mother who is a doctor, dentist and cancer researcher who also happens to be an amazing cook. While I was growing up she always made me and my brothers healthy meals similar to what I eat today.”

When she needs to, she becomes strict with her diet. “Four weeks before the show I like to kick it in high gear, which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat,” she said to Vogue.

She stays hydrated, beginning her day with a concoction before she exercises. The “morning tonic is cold water mixed with 2 tablespoons [of] apple cider vinegar, juice of 1 lemon, cayenne and cinnamon.

Then I’ll go for my workout,” she said to Vogue. “After that I’ll have my daily green juice as well with some fresh berries for breakfast.”

She prioritizes getting plenty of protein into her diet. “My lunch and dinner meals before the show include lots of vegetables and lean protein such as shrimps, scallops, egg whites, turkey breast and white fish,” she said to Vogue. “Dinner might be raw vegan Pad Thai. I make a great oil free cauliflower stir fry as well.” According to Piedmont, there are quite a few reasons why you should prioritize factoring enough protein into your diet, including digestion. “About half the dietary protein you consume each day is used to make enzymes, which aid in digesting food and making new cells and body chemicals.”

Both mental and physical health is important to her. “Resistance bands, gliders, ankle weights and jump rope. Using the jump rope for cardio intervals during a session of pilates is my favourite,” she said to Vogue. She also takes the time needed to improve her mental well being. “I meditate every morning, every evening and basically any time of the day when I feel like I need it. If I’m out walking I might do a 30 minute walking meditation.”

Link to story: https://bikininewsdaily.com/bnd/KellyGaleshowsoffamazing-5417

Vittoria Ceretti flashes her abs in a bikini

The 26-year-old Italian-born model Vittoria Ceretti, looked ready for her closeup in her shiny swimwear.

The Vogue cover girl flashed her toned abs in a silver Blumarine rhinestone-studded thong bikini with a black wrap tied around her slender waist.

The brunette beauty wore large Balenciaga sunglasses over her make-up free face and she secured her up-do with a claw clip.

The two have been spending a lot of time together since the summer of 2024 when they vacationed in the Mediterranean. They started their romance in 2023.

DiCaprio is reportedly not engaged to his 5ft9in model girlfriend who was discovered at age 14 through a contest.

The Oscar-winner, who celebrated turning 50 in November, made headlines when fans spread gossip he had ditched his infamous '25-and-under' dating rule by popping the question to Ceretti.

But a source has now brushed off the chat, telling Page Six: 'This is nothing more than an Internet rumor.'

The source added engagement talk 'comes up every month' about Leo.

Page Six reported engagement rumors previously swirled around him in March, when Vittoria was seen wearing a new ring on her left hand.

She showed off the band when she and Leo were having lunch at Mexican restaurant Yuca's in Los Angeles.

The couple first sparked dating rumors in the summer of 2023 when they were spotted on the dance floor at a club in fashionable Ibiza, Spain.

Page Six reported months later The Revenant star and Vittoria had got serious about each other.

Link to story: https://bikininewsdaily.com/bnd/VittoriaCerettiflasheshe-5415

Skye Wheatley has stunned in a bikini during a Thailand getaway

A reality television star has stunned in a bright red bikini during a Thailand getaway with her partner.

Skye Wheatley took to Instagram to share snaps of herself in the $138 set from SSwim. The influencer finished the look with a shell necklace, sunglasses and a cowboy hat.

She posed alongside partner Lachlan Waugh, with who she shares two children.

“Island gurl 4eva,” she captioned the image.

Many praised Wheatley’s look.

“Hottie,” fellow reality star Ella May Ding said.

Fitness instructor Michelle Bridges declared that Wheatley was having a “photo shoot”.

One asked: “How are you even real?”

Another added: “You are insane mumma.”

“Best looking couple around,” another declared.

Wheatley, who won 2024’s I’m A Celebrity … Get Me Out Of Here!, travelled to Turkey in September where she had “fox eye” surgery.

The procedure uses dissolvable threads to lift and elongate the eye in order to create an upturned look. It was popularised in 2022 by the likes of supermodel Bella Hadid and Kendall Jenner.

The 30-year-old also got liposuction on her arms and inner thighs. She also had a temporal lift, which is a fat transfer into the face, and a blepharoplasty, most commonly referred to as an eyelid lid lift, as well as undergoing massage treatments for lymphatic drainage.

Wheatley was photographed out and about with the impacted parts of her face covered in bandages. But, it was weeks before she debuted the outcome of her procedures.

Asked by one fan why she “won’t just show (her) eyes”, the mother-of-two said that she “just can’t be f**ked with ppl’s (sic) opinions right now”.

“I’m still healing, it will take three months minimum so things will change and look different every day?” Wheatley continued.

It’s not the first time that the Big Brother star has gone under the knife, telling The Daily Telegraph at the Logies earlier this year that it’s “important to be open and honest about what work you’re having done”.

“There’s a lot of girls who have had so much work done but they’re not honest about it and I don’t think it’s right for young girls to look at that and be like ‘I should look like that too’.”

She said she’s had a rhinoplasty and had breast implants put in for the second time.

“I just feel like, if you want to do, it’s you’re body and it’s giving me confidence,” she said.

Link to story: https://bikininewsdaily.com/bnd/SkyeWheatleyhasstunnedin-5414

Amelia Hamlin displays her incredible figure in a red bikini

Amelia Gray Hamlin was showing off her incredible figure in a new Instagram post on Sunday.

The 23-year-old daughter of reality TV star Lisa Rinna and Hollywood actor Harry Hamlin glowed while in a scarlet red string bikini as she spent the day on a white sand beach.

Her costars were pale gray horses that looked happy for a rest.

The leggy lady from Los Angeles was also flashing a small tattoo on her back as she turned to cuddle her four-legged friend.

Her caption read, 'Save a cowboy…' as her pals Kylie Jenner and Candice Swanepoel hit the like button.

'INSANEEEEEEEEEE,' said one follower as another shared, 'Wowww.' Another offered: 'Modeling on and OFF the catwalk.'

This comes after the siren spent the Christmas holiday with her famous parents as well as her model sister Delilah Hamlin.

The family members shared photos from their celebrations to social media.

It appears as if the Hamlins are now on a beach vacation as they prepare to ring in 2025.

Amelia has stayed close to her parents during her incredible rise to fame.

In May she said she swipes clothes from her parents' wardrobes.

The model has confessed to stealing items from her mom Lisa Rinna and dad Harry Hamlin's closets, including designer garments.

She told PEOPLE: 'I steal (but put back) a bunch of my dad's Calvin Klein white T-shirts and his Nike socks sometimes. He also has really comfy flannel pieces.

'From my mom, I mostly take the tighter, chicer things. I've definitely stolen my fair share of Versace.'

Amelia takes anything she 'can get [her] hands on' when it comes to the former 'Real Housewives of Beverly Hills' star's clothes.

She said: 'I take whatever high-fashion things I can get my hands on from that woman's closet, that's for sure.'

Amelia likes to mix and match items from each of their wardrobes.

She explained: 'There's so many things in my dad and mom's closets I can appreciate. I would never pick one closet [to borrow clothes from] for the day. I would have to style both of them together.'

Amelia then pointed out that her parents never remark on her outfits, despite the fact she has clearly been snooping around in their wardrobes.

She said: 'What's funny is that neither of them are ever going to comment on what I'm wearing or give me any style advice, because most of the time when I show up to their house I'm in such an insanely weird outfit. They just know that I'm going to do my own thing.'

When her sister Delilah Belle, 25, goes raiding their closets, she also gets to borrow Lisa's shoes as she's fortunate enough to be the same size.

Amelia said of her sibling: 'She's my mom's shoe size, so she has had such a lucky time dipping her toes into not only my closet, but also my mom's shoe collection, which I must say is pretty major.'

Link to story: https://bikininewsdaily.com/bnd/AmeliaHamlindisplaysheri-5413

Emily Tanner shows off her amazing body

Emily Tanner is modeling a new workout collection. In a new social media post the activewear model shows off her amazing body in a few new two-piece exercise sets from Vitality. “Dreamy cloud collection drops today! What’s your favorite color?!” she asks her followers, posing in the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Emily is one of the many people obsessed with cold plunging. “Not me setting my phone up confidently knowing I can usually stay in for over a minute… not this time lol. I can plunge if it’s 40 degrees or higher, but anything lower is way too painful. What’s the lowest you can cold plunge and stay in?” she captioned a video. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Emily rises and exercise. “Movement in the morning has been the number one game changer in my routine over the last few years providing more mental clarity and an overall mood boost to set my day up for success,” she writes in a post.

Emily gets her steps in with the help of Celsius energy drinks. “Morning strolls with my favorite flavor? @celsiusofficial,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Emily is a big fan of treadmill workouts. “I actually like running now… specifically the @nordictrack @ifit runs and hikes around the world from my living room,” she captioned a post. She adds that the treadmill “has made running so much fun.” She also uses it for hiking. “I am hiking in places around the entire world from Iceland to Hawaii,” she writes on the Instagram video.

Emily loves cycling. At 7:30 am she hops on her NordicTrack bike for a cycling session, calling it the “perfect way for me to decompress for the day ahead of me.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/EmilyTannershowsoffheram-5410

Bella Hadid shares secrets behind her flat tummy

Bella Hadid is best known as a model. She has worked with brands like Victoria’s Secret. Hadid recently is making a transition to acting. She recently had a stint on the hit TV series, Yellowstone. Hadid recently shared some highlights from the set on Instagram. She captioned it, “@yellowstone ? best crew, best cast, best horses, best brains. Grateful to have been in the presence of and learn a lifetime's worth of knowledge in a few days from the most brilliant of people! I could have been cast as a fly on the wall and would have been just filled with gratitude to be on a set like this for the last season of a show I love so deeply! Thank you Kelly for being such an inspiring mentor for our few days together. helpful, beautiful, kind, talented and caring. she really IS that great and badass, guys! Thank you Taylor for everything, having faith in me and the opportunity. Not a better group.” Here are six things that Hadid does to maintain her figure.

One of Hadid’s biggest priorities is taking care of her mental health. “To have to wake up every morning with this brain—it’s not cute,” she said to Vogue Paris. “So now everything that I do in my personal life is literally to make sure that my mental state stays above water. Fashion can make you or break you. And if it makes you, you have to make a conscious effort every day for it not to break you. There’s always a bit of grief in love.”

Hadid shared some of her wellness secrets with Harper’s Bazaar. She revealed that she makes sure to get enough Vitamin D each day. “I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. I try and look at little things in a joyful way."

One thing that Hadid does to keep herself in shape is riding horses. “Being around my horses after a long day is a kind of peace that most other things just can’t bring me,” she says to Harper’s Bazaar. “I love being at home with my loved ones and the fresh air and my beautiful horses. My favorite fitness of all is horseback riding—it’s my workout, my therapy, my everything. You will seldom find me happier than when I’m with my horse!”

Hadid shared some of her favorite workouts in her Harper’s Bazaar interview. She says that she does a lot of different things, depending on her mood. “I really try to listen to my body and do whatever it needs that day. Sometimes it’s boxing or high-intensity cardio, other times it’s yoga, Pilates, or more stretching-based, but my favorite fitness of all is horseback riding.”

Hadid tells Harper’s Bazaar that self-care is a big priority for her. “Self-care is so personal and can come in so many forms, so I think it’s more so about just listening to yourself and what your mind and body need in that moment. It can be a moment of quiet, a social media detox, a walk, a massage, a workout class, a delicious treat, etc. Honor wherever your intensions lie in that day.”

Hadid has amazing skin and hair. She shared her favorite shower products with Harper’s Bazaar. “I love Dr. Bronner’s Pure-Castile Liquid Soap in the lavender scent, Vegamour everything, African black soap, plus sesame seed oil and coconut oil to make my hair masks. I always use masks to slick my hair back, so I have a wide variety of options I’ve created over the years to choose from.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidsharessecretsb-5409

Five Ways Penny Lane built her six-Pack abs for SI Swimsuit photos

Penny Lane is a health coach, trainer, and model. She is a model for Sports Illustrated Swimsuit. Lane recently shared a carousel post on Instagram. In it, she seen is doing things like spending time with friends, going to the gym, cooking, and showing off her impressive figure. Here are five secrets behind Lane’s impressive figure.

Lane opened up about her wellness secrets in an interview with Sports Illustrated. She says that when it comes to exercise, she doesn’t put too much pressure on herself. “I used to be really rigid. [Now] I’m actually more of the mindset of, obviously I’d love to train every day and that could be anything from weight training to just going for a nice walk. I really try and look at it that way now. I think it’s a healthier mindset to have and not to give yourself a hard time if you can’t do it.”

Lane shared some of her favorite foods in an interview with Sports Illustrated Swimsuit. She says that she loves incorporating leafy greens like Swiss chard and kale into her diet. “Packed with essential nutrients, leafy greens provide a variety of vitamins and minerals necessary for hormone production and balance,” Lane explained. “They also contain fiber, which aids in hormone metabolism and elimination.”

Lane also loves eating avocados to keep herself healthy. She explained why in her Sports Illustrated Swimsuit interview. “Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for hormonal health. They also provide potassium, vitamin K and other essential nutrients.”

Lane tells Sports Illustrated Swimsuit that she likes to eat Greek yogurt. “A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to hormonal balance. Probiotics contribute to a healthy gut microbiome, influencing hormone regulation. Choose plain, unsweetened Greek yogurt for optimal benefits.”

A lot of Lane’s workout secrets involve managing hormones. She talked about this in her Sports Illustrated Swimsuit interview. “If you are struggling with high cortisol, then you should stay away from HIIT workouts as this will only add fuel to the fire. Hormone health—especially when it comes to women—[requires us] to make sure to look at the whole picture. You’ll find everything is a balance and all connected, even down to your home environment, spirituality, connection, exercise, finances and more.”

Link to story: https://bikininewsdaily.com/bnd/FiveWaysPennyLanebuilthe-5408