Anais Zanotti shows off her killer bikini body

Fitness model, coach, and plant based nutrition guru, Anaïs Zanotti, helps women (especially over 40) reach their health goals. On Instagram, Anaïs posted a photo of her looking confident, on a slideshow of tips and advice to keep you on track, even during the holidays. "With Thanksgiving ? and Christmas ? just around the corner, it's easy to feel tempted to hit pause on your health and fitness journey and wait until January to start fresh. But here's the truth: summer bodies are built in the winter. ?❄ True transformation happens when you maintain your progress all year long," she said. 

She finds ways to challenge herself in the gym, avoiding getting too comfortable with her workouts. "When it comes to lifting weights, challenging yourself is key! I follow the rule of 3: your last 3 reps should be tough—almost at your limit—but still with perfect form. If your muscles aren't burning or you feel too comfortable, chances are you're not pushing hard enough to see real results," she said on Instagram. "For us ladies over 40, maintaining muscle is even more important because our bodies naturally start losing it if we don't give them a reason to keep it. That's why effective, challenging training is a must. It's not about working harder—it's about working smarter."

She focuses on her back muscles during workouts. "Hey ladies! If you're aiming for that curvy, toned hourglass body ⏳, don't skip back day! A strong back gives the illusion of a smaller waist and adds balance with nice shoulders, a V-shaped back, and firm glutes," she said on an Instagram video.

She works on strengthening her lower body. "I always start with 4 sets of Barbell Hip Thrusts, paired with some band abductions to activate those glutes," she said on a video on Instagram. "This routine is geared more towards advanced lifters, but feel free to take inspiration for your own workouts. I love sharing my personal routine, but keep in mind that every one of my clients has different goals and is at a different stage in their fitness journey."

She's dedicated to a healthy lifestyle and eating a vegan diet. "I've been thriving on a vegan diet for the past 8 years. At 42, I'm stronger and more vibrant than ever! ??Many people think you can't build muscle on a plant-based diet, but I'm here to bust that myth! I eat around 160 grams of plant-based protein every day and have no muscle deficiencies. ?Here's what my daily protein intake looks like: ? Tofu & Tempeh ? Lentils & Chickpeas ? Nuts & Seeds ?Quinoa & Buckwheat ? Plant-based protein powders in my morning oats. I also use, pea crumble, TVP, Fava bean tofu, Pumfu and Seitan. Remember, it's all about the right balance and dedication. If I can do it, so can you," she said on Instagram.

She incorporates plenty of protein into her diet. "Ladies, did you know that getting enough protein is crucial as we age, especially for us women over 40? Protein helps maintain muscle mass, supports metabolism, and keeps our bodies strong and vibrant," she said on Instagram. According to Piedmont, "while you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies."

Link to story: https://bikininewsdaily.com/bnd/AnaisZanottishowsoffherk-5351

Irina Shayk shows off her flawless body

Irina Shayk left her followers in awe after she appeared showing off her enviable body while enjoying a sauna day.

The 38-year-old Russian model posted the picture in a carousel of photos on her Instagram profile. “The gift of love,” she wrote in the caption.

Irina is a model and TV personality best known for being one of the faces of Victoria’s Secret and more recently for Rihanna’s lingerie brand, Savage X Fenty. She has also dated several famous people, including Tom Brady, Cristiano Ronaldo, and Bradley Cooper.

Last month, Irina attended a party in Milan hosted by the vegan beauty brand d’Alba Piedmont, but she may not be the best example of a follower of a plant-based diet, as she previously admitted that her favorite food is a “huge burger with cheese.”

Link to story: https://bikininewsdaily.com/bnd/IrinaShaykshowsoffherfla-5350

Laysla De Oliveira shows off her amazing body

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new social media post the actress shows off her amazing body in a two-piece workout set while shooting bad guys. "CRUZin at @tarantactical ?All new episode of @lionesspplus out today❤️‍?," she captioned the Instagram clip.

Laysla "completely transformed" her body for her show. "I was just a yoga girl before this," she told Who. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

What kind of training did she do to get into shape for her show? "They put me through a lot of training. I went to a gym in LA called Unbreakable and they taught me some great hand-to-hand combat and they started my strength training … I was wrestling fully grown men by the time I was done," she said, adding that it took "about three months," to get into shape. "It was incredible. By the time I was done, I was feeling pretty invincible," she says.

Laysla loves coffee. "Good morning, I just wanted to say that a good hand model never reveals her secrets ??," she captioned a photo of herself drinking out of a cup.According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Laysla gets her steps in with the help of her pooch. "Lately," she captioned a photo of herself walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Laysla enjoys red wine. Here she is holding a glass in Mallorca. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Link to story: https://bikininewsdaily.com/bnd/LayslaDeOliveirashowsoff-5348

supermodel Alessandra Ambrósio isn't letting the cooling weather get to her

Brazilian supermodel Alessandra Ambrósio isn't letting the cooling weather get to her. The Victoria's Secret Angel has been spending her recent days on a sunny Hawaiian vacation and sharing snaps of her trip with her fans, including a look at her scantily clad workout routine in the island paradise.

Ambrósio kicked off her Hawaiian getaway with a set of photos showcasing the local beauty as well as some of the model wearing a colorful two-piece bathing suit. In another post, she shared she was "one with the magical Kauai" as she immersed herself in a variety of activities on the island, including a scantily clad workout on the beach where she lifts weights while she looks out at the sun rising (or setting) over the mountains in the distance.

It's been a whirlwind few months for the 43-year-old mother of two. In October, she donned her wings again and made her grand return to the runway for the Victoria's Secret Fashion Show, marking her first time walking a fashion show in seven years.

"It's a dream come true again," she told Extra of the event. "I never thought I was going to walk this runway ever again. It’s really nice to be here. I’m like, 'I can’t believe I’m doing this again,' but the energy is electrifying and it’s just so fun to see the girls, to get this nice reunion back. There’s so many generations here, so I really just love all that."

Link to story: https://bikininewsdaily.com/bnd/supermodelAlessandraAmbr-5349

Daniella Chavez models her sensational figure in a bikini

Daniella Chavez, a model and fitness influencer with a massive Instagram following, inspires her audience with her dedication to health, fitness, and confidence. Known for her work with Fashion Nova, she recently shared a set of photos posing at her gym in black workout attire. She captioned the post, "Which is your favorite photo? ☺️ I introduce you to my gym ??." Here's a closer look at how Daniella stays active, positive, and healthy.

As you can see from her Instagram post, Chavez makes sure to go to the gym. Getting regular physical activity is very important. The Mayo Clinic states, "Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."

Chavez loves to swim to keep herself in shape. She shares a lot of posts on Instagram of herself spending time at the pool or the beach. Chavez shared this set of photos of herself in a beachside pool in the Maldives. She captioned them, "One of my Favorite Places!. Maldives ?? what's your favorite place in the world? Pic 1 or 2 ?" Chavez also shared this video of herself in a roofside pool, captioning it, "That blond hair, the skin very light."

Chavez is all about believing in herself. She talked about this in the caption of this Instagram video. "Glow up✨ You are made@ for great things, so don't settle for less, Dream big. Put limits on people, do things even with fear and be proud @ of yourself, you are the one who has achieved it ?"

Chavez enjoys spending time outdoors, which naturally boosts her vitamin D levels. Vitamin D is crucial for bone health, muscle function, and overall well-being, as it helps the body absorb calcium effectively. While sunlight is a primary source of vitamin D, health experts recommend balancing exposure with proper skin protection to avoid overexposure.

Chavez's love for travel keeps her active and engaged. Exploring new places often involves physical activities like walking, hiking, or swimming, which contribute to maintaining her fitness. Beyond physical benefits, traveling is also known to reduce stress and improve mental well-being, making it an excellent addition to a healthy lifestyle.

Link to story: https://bikininewsdaily.com/bnd/DaniellaChavezmodelshers-5346

Fitness Model Natacha Oceane shows off her famous figure

Natascha Oceane is doing a kneeling jump while on vacay in her workout gear. In a new social media post the fitness model takes a break from sightseeing in Japan to get her sweat on, showing off her famous figure in a two-piece exercise set. "Happy you are enjoying life ?" commented one of her followers.

In her new post, Natascha hikes Mount Fuji. "Found a big, old volcano so ofc we had to go take a little look inside the crater and you'll never guess what we found ??????," she captioned the post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Natacha is one of the many fitness experts who relies on cold plunging to help with muscle recovery. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

When it comes to cardio, cycling is one of Oceane's main forms of fitness. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Oceane is also a runner. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

In one post Natacha discusses how plyometric workouts are super effective. "Plyometric (v low ground contact time) and explosive (near maximal force in *every* rep) exercises are huge for moving more like an athlete: more power, fast twitch muscle fibres, better running economy, stronger bones, fewer injuries etc etc ?? So they're always staples for functional development, alongside all ya classics like squats, lunges + hip hinges ofc," she says, revealing some of her "fave, more accessible movements to sprinkle into lower body days!"

Snap step-up and knee drive (10 reps/side x 3): pause between reps if it helps you maintain your balance: all that matters is that we're really *snapping* forcefully downwards+upwards together

Multidirectional skater hops (30s x 3): stay up on your toes to minimise ground contact time. Slow it all down to start and once you've found your rhythm you'll be unstoppable ?

Weighted snap step-up and knee drive (8-12 reps/side x 3): just like before but on a smith so we can focus a little less on stabilisation and instead max out our power generation. A light weight works: we still want <1 second knee drives

Pogo hops to box jump (30s x 3): quick, low pogo hops (staying up on the toes and without much knee flexion) straight into a box jump

Explosive quarter squats (15 x 3): full-range barbell squats are king but explosive low-range squats all the way up into a calf extension can really help with sprinting, accelerating, vertical jump and just becoming ✨dynamic✨

Rapid single leg calf raises (10-15 per side x 3): speedy down, speedy up! I do mine with my non-working knee up to help minimise knee flexion ?️‍♀️

DB hang power clean (15 x 3): extend at the hips (drive them forwards) quickly and snap up. Land with slightly bent knees if you're going for heavier weight!

Sprints: >80% sprints (so generally <30seconds) with +1min of rest to really target your power.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelNatachaOcean-5343

Fitness Model Chloe Ting shows off her fit figure

Chloe Ting is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post the fitness model and influencer shows off her fit figure in a two-piece workout set while sharing some inspiring before-and-after images of her clients. "When you're on a fitness journey, sometimes you might get demotivated, especially when life/work/stress gets in the way. It's hard to stay focus on your journey without getting overwhelmed. A gentle reminder that you're doing OK! Be kind to yourself and don't feel guilty.

You're trying and doing your best and that's what matters. Remember that results take time and focus on doing what you can each day. So super proud of these girls and they did an amazing job with their journey. I'm sure they had their struggles too, and it took them time. You'll reach your goals in time as well and remember that you're not alone!" she captioned the Instagram video. How does she approach exercise? Here are her top fitness tips.

Starting on a fitness plan, "can be very overwhelming as there are things to consider such as your diet, your form, your consistency," says Ting. She recommends that beginners start by changing their mindset. "You need to be committed to this and be able to identify what is possible for you today and what is your limit. Some people go cold turkey and jump on a diet or start intense exercises, and there's no sustainability with that. Start small, make incremental changes, and build strength over time and it's all a gradual process," she tells Her World.

Chloe wasn't in a good place mentally when she discovered fitness. "I suffered from panic attacks and anxiety, and also had a history of being bullied at work so I ended up taking a break from work," she told Her World. "With more time to spend on self-care, I gained an interest in fitness and I was just drawn to getting myself physically stronger. This then had a huge positive impact on my mental health. Besides that, I've also suffered from gut-related health issues, which have impacted my quality of life, but thankfully I'm in a better place now, both mentally and physically, and using my platform to spread positivity and self-love."

Find ways to motivate yourself, Chloe suggests. "It's become a routine for me to work out in the morning, and checking that off early in the day makes me feel accomplished as I move on to my next task of the day," Chloe adds. "I think everyone's strategy to stay motivated is a little different. You have to identify what would work for you and give yourself time to build up that familiarity in your schedule so that it becomes a natural routine."

Chloe is a big advocate of walking. "Waited a year for this! So glad to walk around the lake with 9,572,480 people..and oh the flowers were beautiful! ??Where are the best spots to see cherry blossoms in South Korea?! This one was pretty breathtaking!" she captioned a post.

Weightlifting is a key part of Chloe's routine, with dumbbells at the core of it. "Dumbbells would be quite useful for this challenge. If your goal is to grow some muscles then it will be necessary to make each week more challenging, and also eating more to fuel muscle growth. If you're new to working out, then you can do this program without dumbbells first, and progress to add some weights if you wish to!" says Chloe in a video.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelChloeTingsho-5342

Sofía Vergara Poses in Itty-Bitty Black Bikini on Beach Day

Sofía Vergara is kicking off the winter season with some relaxation time at the beach—and she surely looks good while doing it.

In new photos shared to social media on Thursday, Nov. 28, the Modern Family alum showed off her beach body while rocking an itty-bitty black bikini that had her fans practically drooling in the comments.

"Second round at the beach today???," Vergara, 52, wrote in the caption of her sizzling Instagram photos, which showed her striking a pose with both of her hands in her hair as she modeled the busty black swimsuit.

Per usual, fans of the America's Got Talent host were instantly infatuated with the snaps, with one user on Instagram declaring her as "body goalsss [sic]" as she flaunted her curvy physique while relaxing in the sand.

"The woman you are Sofia Vergara??," another one of her admirers commented, while someone else wanted to know, "how can you be this stunning?"

Other users couldn't help but notice how youthful Vergara still looks, with one person saying she looks even "better with the years."

"This woman gets hotter by the minute. Explain that ?‍♂️," someone else insisted.

It's not clear where exactly Vergara has been vacationing lately, but the location certainly made for a tropical Thanksgiving Day for the actress and several members of her extended family.

In more photos shared to Instagram on the fall holiday, the Griselda star could be seen enjoying a family meal on the beach and dancing under the palm trees while listening to live music.

"Feliz Thanksgiving ❤️❤️?," she wrote under one of her posts, while tons of her followers chimed in with comments wishing her a happy holiday.

Link to story: https://bikininewsdaily.com/bnd/SofaVergaraPosesinIttyBi-5341

Hailey Bieber shows off her toned physique

Hailey Bieber, a successful model, influencer, and founder of Rhode Beauty, is known for her glowing skin and toned physique. Recently, Bieber shared a glimpse into her fitness routine on Instagram Stories, where she posed in sleek black workout gear. One snap showed her performing fire hydrant exercises with a resistance band, while another featured her flashing a thumbs-up. Whether she's focusing on targeted exercises or practicing self-care, Bieber exemplifies a balanced approach to wellness.

In her Instagram story, Bieber is seen doing fire hydrants. These are a hip and glute exercise. According to Ace Physical Therapy, hip exercises are important. "The hip joint is subjected to tremendous stresses and forces throughout your daily life. If it is not capable of handling these forces, it will begin to 'break down' and eventually cause you to lose your ability to perform almost all activity. In many cases, maintaining the flexibility and strength of the hip enables a person to remain pain free and fully functional."

Bieber is also seen using a resistance band to workout in her Instagram story. Resistance bands have a lot of benefits. Harvard Health states, "One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you're stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you're using."

Bieber opened up about her favorite workouts in an interview with E! Online. She says that she loves doing Pilates. "It was very jarring to go from a busy lifestyle where I'm constantly moving to complete standstill, so I gave myself a quarantine workout routine. I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout."

Bieber shared her skincare routine in an interview with OBB Pictures. She says that she makes sure to use a cleanser. "I started [oil cleansing] during quarantine, and it has honestly made the biggest difference in my skin. So that's how I take my makeup off now. I don't do it any other way. I like cleansers that don't get super super foamy. I prefer something that's like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry and stripped and tight after I wash it."

Bieber loves to swim to keep herself in shape. She tells E! Online that swimming is also a big part of her skincare routine. "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

Link to story: https://bikininewsdaily.com/bnd/HaileyBiebershowsoffhert-5339

Molly Sims shows off her washboard abs in a bikini during Cabo getaway

Molly Sims put her incredible figure on display as she shared sizzling bikini snaps from her getaway to Cabo San Lucas, Mexico on Monday.

The actress turned influencer, 51, rocked a tangerine two-piece that showed off her washboard abs and ample cleavage in images shared to her Instagram.

The blonde beauty — whose father passed away in October — accessorized with aviator sunglasses and a number of gold accessories.

The mother-of-three opted for a minimal makeup look while heading out to soak up the sun.

'Someone got some sun (and a spray tan),' she wrote in the caption.

Another photo captured her tanned legs as she lounged by her pool, overlooking the ocean.

The star also shared a glimpse of her vacation wardrobe, including a white lace mini dress that showed off her long legs.

There were also photos showing the cocktails that kept her cool in the heat, and the incredible views from her luxury vacation villa.

She later took to her Stories to share some family photos, as she enjoyed the time off with her husband Scott Stuber, 55, and their kids Grey, 7, Scarlett, 9, and Brooks, 11.

'Dinner tonight with my nugs,' Molly captioned an adorable image of all her three kids as they hugged.

It was followed by a photo of Molly and Scott, as they cozied up during their date night.

She captioned the photo with a kissing and a red heart emoji.

The pair have been married since 2011.

Her one million followers were thrilled with the bikini snaps, with one writing, '51 looks so good on you.'

'Still looking good as always,' another added.

'You look amazing.'

'Ageless beauty!' someone else chimed in with the fire emoji.

Even on vacation, Molly found time for a brain teaser. She shared that doing a puzzle kept her entertained during early mornings.

'When you're incapable of sleeping in so you start puzzling before everyone wakes up,' the star wrote over a photo that showed off her puzzle and the stunning ocean background.

She also made time for fitness, squeezing in a workout during her vacation.

'Quick little workout with a view,' she wrote over a photo featuring her spectacular private pool.

In April, Molly revealed she 'pretty much' starved herself after being told she was 'too fat' during her early days as a model.

She entered the profession in the 1990s during the 'heroin chic' era typified by supermodels like Kate Moss and Gia Carangi.

After dropping out of college, Molly ventured into the fashion industry, only to be admonished for her weight and her 'crooked' nose.

Having grown up in Kentucky where 'all they did was cook,' she began restricting her eating until she 'got down to pretty skinny, to pretty thin.'

She made the candid remarks in an episode of the podcast Getting Grilled With Curtis Stone.

Molly became a star in the early 2000s in the Sports Illustrated Swimsuit Issue, but her journey to success was far from a smooth glide.

One of the early problems she encountered in the 1990s was that she would be upbraided for what she described as her 'very' crooked nose.

Photographers kept asking her to 'move a little bit' to the left or right, and when she eventually asked: 'Is there something wrong?' she was informed: 'Your nose is crooked. You're not symmetrical.'

As her career progressed, the 5'10" beauty was criticized for being 'too fat, too big, too blonde, too dark. I mean, it was definitely a stressful time, which I think, you know, in terms of like, you know, food, it became very difficult.'

Molly noted that she grew up in a 'very Southern' family with a mother and aunts who fed her meals like grits and chicken, plus desserts like cakes and pies.

When she became a model, the 'transition' in her diet was difficult for her to undergo 'because I never really thought about food.'

Nowadays, the YSE Beauty owner is now known promoting the benefits of a healthy and balanced diet and has joined a list of stars who have launched their own Erewhon smoothie.

Link to story: https://bikininewsdaily.com/bnd/MollySimsshowsoffherwash-5332

Mikayla Demaiter turns up the heat on Instagram with her latest bikini pics

Mikayla Demaiter is seriously giving us all the vibes with her latest bikini shoot. The model and influencer is known for owning her look and it’s clear she’s taking it to the next level.

From the bold, earthy tones of her bikini to those knee-high boots (yes, boots with a bikini, and we’re here for it), Mikayla's style is a major mood.

In a series of photos that blend summer chill with a little edge, Mikayla shows us how to rock that relaxed yet fierce energy.

She teased her fans with the caption: “With thanksgiving right around the corner, i wanted to provide you with another reason to be thankful…”

Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaiterturnsupth-5324

Running Stunner Alica Ѕchmidt drives fans wild in bikini

Alica Schmidt, the German track and field star, continues to inspire her fans with a mix of determination, positivity, and her vibrant personality. Known for her speed on the track and her charisma off it, Schmidt recently shared a glimpse of her dual nature in a post captioned, "who else?? #trackandfield #running," showcasing her game face and playful side.

Schmidt isn't just about physical preparation—her mental strength and confidence set her apart. Whether she's pushing herself through new challenges, celebrating her progress, or simply enjoying the beauty of life, Schmidt is a role model for resilience and intentionality. As she gears up for the next phase of her career, her fans are along for the journey, ready to cheer her on every step of the way.

On a series of photos on Instagram, Alicia reminisced about what there is to be thankful for. She said on Instagram, "6 luxuries in life ✨time, health, love, a quiet mind, slow mornings, ability to travel." It's important to take time to be grateful for what you have in life and the opportunities that come your way.

She stays positive and focuses on progress made. "First week is already in the books ??Had a good week of training and in great company ☺️ Let's get back to work for another two weeks in high altitude ?? feels good to make progress week by week ??‍♀️

ps: the last photo describes todays two sessions pretty good ? #trackandfield #running #southafrica," she said on Instagram.

She pushes herself and tries new things. "After Paris I tried something new and ran a 800m & 600m and really enjoyed pushing out of my comfort zone. Back in 2022, I decided that I wanted to give the 800m a shot after the Paris Olympics, so now it means… I'm going for it next year ? I'm on my way to my first high altitude training camp where I'll join an international 800m group to train alongside great athletes where I can learn a lot. I'm super excited for this new challenge and what it will bring ✨ (I'm also going to run the 400m but focus more on the endurance part in training for now) Let this journey begin .. xoxo," she said on Instagram.

On a slideshow of her enjoying a tropical vacation including snorkeling, jet ski rides, waterfront hangouts, and plenty of swimming captioned, "previously .. ??✨," on Instagram, she shows followers her love of sunny, warm weather and travel. According to UC Davis, "research continues to show that being outside and experiencing nature can improve our mental health and increase our ability to focus."

When she's preparing and working towards her fitness goals, she knows the importance of staying driven. "Don't let anybody waste your time. Be intentional about your time and who you spend it with. Get aligned with your goals and be brave enough to make new choices," she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/RunningStunnerAlicachmid-5323

Bella Hadid Brings Summer Back With a Bikini photos

Temperatures may be dropping for those of us in the northern hemisphere, but that’s not going to stop Bella Hadid from reliving a summer fantasy.

Fresh off a trip to Dubai—where the supermodel launched the grand reopening of Chopard’s Dubai Mall boutique—Hadid shared several sun-kissed photos via Instagram.

The first snap captures Hadid reclining on a bamboo lounge chair in an outdoor cabana, looking bronzed and tanned in a black triangle bikini. The top has razor-thin spaghetti straps and black circular rings attached to the center, while the bottoms feature a high-rise silhouette. She accessorized sparingly, wearing a simple gold chain pendant necklace and pulling her hair back in a messy bun.

Elsewhere in the post, the Chopard ambassador soaked up some sun while wearing a blue gingham bikini top from Frankies Bikinis with navy-blue trim. She added more gold accents to the look in the form of a heart-shaped pendant on a chain necklace and tapered hoop earrings. She repped Frankies Bikinis yet again in another photo, opting for the brand's black-and-white checkered halter bikini top.

For a cover-up, she wore a backless halter-neck minidress emblazoned with a colorful multiprint pattern that includes white polka dots on a gray background, red roses, and green and pink stripes.

Besides hitting the beach, Hadid made several fashionable appearances in Dubai.

At the launch party for Chopard’s Ice Cube collection, she pulled a glittery gold embellished gown from Elie Saab’s Spring 2004 runway show. The ethereal look featured tendrils of fabric draping down her shoulders and a train that cascaded behind her as she ascended a staircase.

At another event, Hadid opted for a more low-key look, wearing a vintage Thierry Mugler button-down dress, which she cinched at the waist with a massive black leather belt with an oversize silver buckle.

Link to story: https://bikininewsdaily.com/bnd/BellaHadidBringsSummerBa-5321

Surfer/Model Anastasia Ashley flaunts her bikini body

Anastasia Ashley is a trailblazer in professional surfing and a well-known model, blending her athletic prowess with her striking presence. Her accolades include winning the Triple Crown Rookie of the Year award in 2003 and the Women's Pipeline Pro in 2010. She also graced the pages of Sports Illustrated Swimsuit in 2014, further cementing her legacy. Ashley doesn't limit her passion to just surfing; she embraces all board sports, as seen in a recent Instagram post where she shared a video of herself riding a skateboard with the caption, "Love all board sports." Known for her disciplined fitness routine, Ashley combines cardio, strength training, and balance-focused exercises to stay in peak shape for the waves and beyond.

Surfing is one of the main ways Ashley stays in shape. She talked about the health benefits of the sport in an interview with Cosmopolitan. "Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs."

Ashley shared some of her favorite workouts with Cosmopolitan. She says that she likes to walk on both the treadmill and stairmaster. "I'm in the gym usually every day and do a lot of specific exercises for legs to keep them strong. While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals. With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!

For Ashley, training means doing a lot of different workouts. She shared her routine in her Cosmopolitan interview. "I'll usually do between 30 and 45 minutes of cardio, and 30 to 45 minutes of strength training, plyometrics, Pilates, and stretching. A good playlist makes your workout go by faster. It's painful to be in the gym without music. I literally can't even!"

Ashley shared how she warms up before competitions in her Cosmopolitan interview. "Before an event I try to get my heart rate up by jumping around, running in place, and stretching. I don't want to run up and down the beach because when I go into a heat, it's 15 to 20 minutes of nonstop intensity. You don't want to go into that tired. I just want to get the blood flowing to get ready. I'm not dancing in my mind; I'm in my own world. I just bounce around to get loose. I just kind of vibe."

Ashley does a lot of lower body workouts to keep herself in shape. One thing she likes to do are squats. Ashley shared this video on Instagram of herself doing them on a bosu ball. Piedmont states that squats are very beneficial. "Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area."

Link to story: https://bikininewsdaily.com/bnd/SurferModelAnastasiaAshl-5320

Delphine Wespiser sublime in bikini in Mexico

Delphine Wespiser, the former Miss France 2012 and columnist, once again enchants her followers with a series of dazzling photos shared on Instagram. On a getaway to Tulum, Mexico, she reveals herself sublime in a bikini while sharing highlights of her trip. But beyond the heavenly landscapes and her perfect figure, Delphine accompanies her publications with an inspiring reflection on well-being and the quest for self.

Natural beauty in the heart of Mexican paradise

On Instagram, Delphine Wespiser has published several photos where she appears radiant in a bikini , taking full advantage of the white sand beaches and turquoise waters of Tulum. Her light outfit highlights her sculpted figure , the result of a healthy and balanced lifestyle that she regularly advocates to her community. The photos capture the essence of this heavenly place , where nature and tranquility seem to blend with the natural elegance of the former Miss France. Between swimming sessions and moments of relaxation under the Mexican sun, Delphine embodies a true model of serenity and well-being.

A journey punctuated by discoveries and reflections

But Tulum isn’t all about dreamy beaches. Delphine has also shared photos of her explorations, showing off the region’s enchanting landscapes . From ancient ruins to lush jungles, each shot reflects her awe at Mexico’s beauty . These moments of escape seem to be part of a deeper process of reconnecting with oneself. In the caption of her photos, Delphine wrote a powerful quote: “I needed to lose you to find myself, I needed to lose you to love myself.” These words, which resonate like introspection, touched her followers, reminding us that travel is often an opportunity to reconnect with our inner being.

A source of inspiration for his community

Delphine Wespiser's posts are not only a celebration of her journey or her beauty, but also an invitation to reflect on how everyone can refocus . Her quote about self-love has sparked many reactions, with her followers praising her authenticity and her ability to share profound messages while enjoying the simple joys of life. Delphine, who has always been able to juggle her public career with her personal commitments, shows here a more vulnerable and human side. Her trip to Tulum thus becomes much more than a simple getaway : a real moment of pause to reconnect with what is essential. With her sublime photos in Tulum, Delphine Wespiser does not only captivate with her natural beauty, she also inspires with her message of renewal and self-love. Through her posts, she reminds us that taking time for yourself, exploring new horizons and allowing yourself to refocus are all keys to moving forward in life with serenity. A journey which, like Delphine, combines elegance, authenticity and reflection.

Link to story: https://bikininewsdaily.com/bnd/DelphineWespisersublimei-5317

Fitness Model Katie Chung Hua flaunts her shape figure

Katie Chung Hua, a fitness influencer known for her disciplined approach to health and wellness, recently celebrated a friend's birthday with a series of social media photos, including a few showcasing her in stylish workout gear. Katie's fitness philosophy is rooted in planning, consistency, and smart nutrition. "Set a goal, then create a map of how to get there," she advises. Katie incorporates HIIT workouts, challenging her muscles with every rep, and relies on a go-to list of exercises like planks, lunges, and push-ups to stay fit. Her diet tips focus on balance, protein-packed meals, and counting macros over calories. Katie's lifestyle proves that staying in shape is all about preparation and finding what works for you.

If you want to get in shape, it takes planning says Katie. "The first thing is to set a goal then create a map of how to get there. Having something to follow every day will keep you on track. Then, take a look at your nutrition, immediately cut out soda, sugars, and alcohol," she told Squat Wolf.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"Continue to push yourself in the gym. The last 5 reps of every exercise should be a challenge," Katie tells Squat Wolf. "Don't lift just to reach the rep number, use it as a baseline and push yourself. For those of you trying to lean, keep your reps around 12-15. Take before and after photos weekly."

Here are Katie's go-to exercises:

Bench Mountain Climber

Bench Push Up

Bench V Up

Side Lunge

Plank Hip Dips

Ski Jump

Leg Lift

Katie also shared the following diet tips with Squat Wolf:

Counts macros over calories, when you count calories you don't know how nutrient dense or deficient you are.

Eat protein with every meal

Hydrate

Read the labels and cut out all processed foods and ingredients

Be prepared, meal prep

Add greens for fiber and other crucial nutrients

Don't skip breakfast

Eat every 3-4 hours to keep the metabolism working

Shop organic

Find a balance and something that works for your lifestyle. If you have an unattainable diet regimen you won't stick to it.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelKatieChungHu-5310

Kansas City heiress Gracie Hunt flaunts her ripped abs in a bikini

The oldest Kansas City Chiefs heiress Gracie Hunt took a nice little mid-week vacation to warm Mexico before the team plays in frigid Buffalo this weekend.

The 25-year-old Miss Kansas first showed off a dramatic makeover with new a hairdo in a colorful dress, as well as some of the beautiful scenery Cabo San Lucas has to offer.

Now, the viral daughter of team owner Clark Hunt and Tavia Hunt stripped down to hit the water in a boat, wearing short shorts and a sheer bikini top while revealing some insane abs.

Gracie captioned the posts, “Windows through the sea ?? I hope your weekend has windows of beauty as well ?.”

She went on to show off the famous El Arco de Cabo San Lucas for the windows she’s referring to.

Simply beautiful. And so is that scenery.

Gracie has been super busy crushing her best fit of the season a couple of weeks ago, and modeling her own NFL clothing line in “Wear By Erin Andrews.”

She also has a dating life now with boyfriend Cody Keith, who she’s been seen slaying her pickleball outfits with.

The 9-0 Chiefs have a monster game Sunday vs. the 8-2 Buffalo Bills. Gracie certainly will be dressed a little warmer than she is here in Mexico, that’s for sure.

Link to story: https://bikininewsdaily.com/bnd/KansasCityheiressGracieH-5308

Hurdler and Model Michelle Jenneke flaunts her toned figure

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, "Back walking." Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on." From intense track workouts to a balanced, protein-packed diet, Jenneke's holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

Jenneke shared some of her wellness secrets in an interview with Body & Soul. In it, she shared what her training sessions on the track look like. Jenneke makes sure to do her training on a regular basis. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that."

Jenneke also shared what her gym days look like in her Body & Soul interview. She says that she does a lot of different things to stay fit. "It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?"

Jenneke shared her diet in her Body & Soul interview. "I actually eat a lot," she said. "I talk to my sister, and she says she has three meals a day – sometimes two if she's busy – and I'm like 'I have to eat six times a day! "It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke makes sure to push herself when she trains, and that means having the right mindset and attitude toward it. She talked about the approach she takes in an interview with Kate Conklin. "I fall a lot in practice. Like, every training session. I'm always trying to push myself to go faster and do better and get as close the hurtle as I can, and when you do that, you hit them… I really like it when I fall over in training…It shows me that I'm doing the right thing."

Jenneke doesn't like to let her sport take over her life, and she makes sure to still enjoy it. "I think it is quite a big commitment, but if you think about it like that it's really going to wear you down and you're going to think about it being a big commitment and how it's taking over your life and that's not the way I like to look at it," Jenneke said on the Big Sports Breakfast. "I like to look at it as the fact that I compete in the hurdles and I train all this time because I love it so I go into all those sessions just thinking, 'It's not the hard work, I'm just going out and doing what I love.' I don't really let that weigh on me, I just try to enjoy myself."

Link to story: https://bikininewsdaily.com/bnd/HurdlerandModelMichelleJ-5307

Megan Marx shows off jaw-dropping body in a bikini

Former Bachelor star Megan Marx flaunted her jaw-dropping bikini body in a gallery of photos she shared to her social media on Tuesday.

The 33-year-old brunette looked amazing in a barely there two-piece that showed off her ample assets and long legs.

Currently enjoying a getaway on K'gari, formerly Fraser Island, Megan is seen posing in a bush setting as she took a dip in a pristine lake.

The model looked gorgeous in a under boob top and high cut bikini bottoms.

She left her dark locks free for her swim and accessorised with a beaded necklace and a chain with a gold pendant.

She also wore a band on her right wrist.

One picture featured the former TV star smiling broadly as she covered her bikini bottoms with one hand.

'Bucket list item ticked off today in K’gari - Lake McKenzie (Boorangoora),' Megan announced to her 157K Instagram followers.

It comes after Megan revealed earlier this year the reason why she decided to become a Playboy model.

The bubbly celebrity told Fox News creating content for Playboy helped her cope after she was diagnosed with a rare degenerative neurological disease called Spinocerebellar ataxia (SCA6).

Megan, who shot to fame on Ritchie Strahan's season of The Bachelor in 2016, admitted it's been 'a stressful period of time,' but modelling has given her something to look forward to.

'My confidence has been quite low trying to figure out your place in the world,' she said.

'I'm young and healthy, and I'm confident now but eventually, that's not always going to be there for me. I just want to embrace life right now and part of having freedom and enjoying your body is making money.'

Megan shared her heartbreaking diagnosis in an Instagram post back in January, while assuring fans she's remaining optimistic.

Spinocerebellar ataxia type 6 (SCA6) is a neurological condition characterised by late onset, slowly progressive problems with movement.

Symptoms of SCA6 can include struggling with coordination, stumbling, imbalance and in some cases, slurred speech.

The rare disorder, which affects 1 in 100,000, is not curable and there is no specific treatment to delay or halt its progression.

However, there are various therapies that can help to manage symptoms.

Link to story: https://bikininewsdaily.com/bnd/MeganMarxshowsoffjawdrop-5296

Bella Hadid wears different bikinis during her trip to Dubai

Bella Hadid spent 48 hours in Dubai and managed to wear three different bikinis during her trip. The model shared a carousel on Instagram, including shots of her in a solid black swimsuit, a black checkered two-piece, and a blue gingham one. “48 hours.

Hadid had been in the city for the launch of her Chopard campaign. She posted photos of herself at the brand’s event, writing, “Celebrating @chopard and our Ice Cube campaign in beautiful Dubai. congratulations on opening an incredible @chopard addition to the Dubai Mall. thank you for your hospitality and being such an incredible, supportive and loving team to work for. I feel blessed beyond words. ?”

Last month, Hadid made a rare public appearance on the runway at the Victoria’s Secret Fashion Show, after taking a break from modeling. The star explained her reasoning behind that decision to Allure back in April.

“After 10 years of modeling, I realized I was putting so much energy and love and effort into something that, in the long run, wasn’t necessarily giving it back to me,” she said. She moved to Texas, where her boyfriend, cowboy Adan Banuelos, lives.

That life further away from the spotlight has suited her well. “For the first time now, I’m not putting on a fake face,” she said. “If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidwearsdifferent-5295