Fitness Model Katie Chung Hua flaunts her shape figure

Katie Chung Hua, a fitness influencer known for her disciplined approach to health and wellness, recently celebrated a friend's birthday with a series of social media photos, including a few showcasing her in stylish workout gear. Katie's fitness philosophy is rooted in planning, consistency, and smart nutrition. "Set a goal, then create a map of how to get there," she advises. Katie incorporates HIIT workouts, challenging her muscles with every rep, and relies on a go-to list of exercises like planks, lunges, and push-ups to stay fit. Her diet tips focus on balance, protein-packed meals, and counting macros over calories. Katie's lifestyle proves that staying in shape is all about preparation and finding what works for you.

If you want to get in shape, it takes planning says Katie. "The first thing is to set a goal then create a map of how to get there. Having something to follow every day will keep you on track. Then, take a look at your nutrition, immediately cut out soda, sugars, and alcohol," she told Squat Wolf.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"Continue to push yourself in the gym. The last 5 reps of every exercise should be a challenge," Katie tells Squat Wolf. "Don't lift just to reach the rep number, use it as a baseline and push yourself. For those of you trying to lean, keep your reps around 12-15. Take before and after photos weekly."

Here are Katie's go-to exercises:

Bench Mountain Climber

Bench Push Up

Bench V Up

Side Lunge

Plank Hip Dips

Ski Jump

Leg Lift

Katie also shared the following diet tips with Squat Wolf:

Counts macros over calories, when you count calories you don't know how nutrient dense or deficient you are.

Eat protein with every meal

Hydrate

Read the labels and cut out all processed foods and ingredients

Be prepared, meal prep

Add greens for fiber and other crucial nutrients

Don't skip breakfast

Eat every 3-4 hours to keep the metabolism working

Shop organic

Find a balance and something that works for your lifestyle. If you have an unattainable diet regimen you won't stick to it.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelKatieChungHu-5310

Kansas City heiress Gracie Hunt flaunts her ripped abs in a bikini

The oldest Kansas City Chiefs heiress Gracie Hunt took a nice little mid-week vacation to warm Mexico before the team plays in frigid Buffalo this weekend.

The 25-year-old Miss Kansas first showed off a dramatic makeover with new a hairdo in a colorful dress, as well as some of the beautiful scenery Cabo San Lucas has to offer.

Now, the viral daughter of team owner Clark Hunt and Tavia Hunt stripped down to hit the water in a boat, wearing short shorts and a sheer bikini top while revealing some insane abs.

Gracie captioned the posts, “Windows through the sea ?? I hope your weekend has windows of beauty as well ?.”

She went on to show off the famous El Arco de Cabo San Lucas for the windows she’s referring to.

Simply beautiful. And so is that scenery.

Gracie has been super busy crushing her best fit of the season a couple of weeks ago, and modeling her own NFL clothing line in “Wear By Erin Andrews.”

She also has a dating life now with boyfriend Cody Keith, who she’s been seen slaying her pickleball outfits with.

The 9-0 Chiefs have a monster game Sunday vs. the 8-2 Buffalo Bills. Gracie certainly will be dressed a little warmer than she is here in Mexico, that’s for sure.

Link to story: https://bikininewsdaily.com/bnd/KansasCityheiressGracieH-5308

Hurdler and Model Michelle Jenneke flaunts her toned figure

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, "Back walking." Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on." From intense track workouts to a balanced, protein-packed diet, Jenneke's holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

Jenneke shared some of her wellness secrets in an interview with Body & Soul. In it, she shared what her training sessions on the track look like. Jenneke makes sure to do her training on a regular basis. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that."

Jenneke also shared what her gym days look like in her Body & Soul interview. She says that she does a lot of different things to stay fit. "It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?"

Jenneke shared her diet in her Body & Soul interview. "I actually eat a lot," she said. "I talk to my sister, and she says she has three meals a day – sometimes two if she's busy – and I'm like 'I have to eat six times a day! "It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke makes sure to push herself when she trains, and that means having the right mindset and attitude toward it. She talked about the approach she takes in an interview with Kate Conklin. "I fall a lot in practice. Like, every training session. I'm always trying to push myself to go faster and do better and get as close the hurtle as I can, and when you do that, you hit them… I really like it when I fall over in training…It shows me that I'm doing the right thing."

Jenneke doesn't like to let her sport take over her life, and she makes sure to still enjoy it. "I think it is quite a big commitment, but if you think about it like that it's really going to wear you down and you're going to think about it being a big commitment and how it's taking over your life and that's not the way I like to look at it," Jenneke said on the Big Sports Breakfast. "I like to look at it as the fact that I compete in the hurdles and I train all this time because I love it so I go into all those sessions just thinking, 'It's not the hard work, I'm just going out and doing what I love.' I don't really let that weigh on me, I just try to enjoy myself."

Link to story: https://bikininewsdaily.com/bnd/HurdlerandModelMichelleJ-5307

Megan Marx shows off jaw-dropping body in a bikini

Former Bachelor star Megan Marx flaunted her jaw-dropping bikini body in a gallery of photos she shared to her social media on Tuesday.

The 33-year-old brunette looked amazing in a barely there two-piece that showed off her ample assets and long legs.

Currently enjoying a getaway on K'gari, formerly Fraser Island, Megan is seen posing in a bush setting as she took a dip in a pristine lake.

The model looked gorgeous in a under boob top and high cut bikini bottoms.

She left her dark locks free for her swim and accessorised with a beaded necklace and a chain with a gold pendant.

She also wore a band on her right wrist.

One picture featured the former TV star smiling broadly as she covered her bikini bottoms with one hand.

'Bucket list item ticked off today in K’gari - Lake McKenzie (Boorangoora),' Megan announced to her 157K Instagram followers.

It comes after Megan revealed earlier this year the reason why she decided to become a Playboy model.

The bubbly celebrity told Fox News creating content for Playboy helped her cope after she was diagnosed with a rare degenerative neurological disease called Spinocerebellar ataxia (SCA6).

Megan, who shot to fame on Ritchie Strahan's season of The Bachelor in 2016, admitted it's been 'a stressful period of time,' but modelling has given her something to look forward to.

'My confidence has been quite low trying to figure out your place in the world,' she said.

'I'm young and healthy, and I'm confident now but eventually, that's not always going to be there for me. I just want to embrace life right now and part of having freedom and enjoying your body is making money.'

Megan shared her heartbreaking diagnosis in an Instagram post back in January, while assuring fans she's remaining optimistic.

Spinocerebellar ataxia type 6 (SCA6) is a neurological condition characterised by late onset, slowly progressive problems with movement.

Symptoms of SCA6 can include struggling with coordination, stumbling, imbalance and in some cases, slurred speech.

The rare disorder, which affects 1 in 100,000, is not curable and there is no specific treatment to delay or halt its progression.

However, there are various therapies that can help to manage symptoms.

Link to story: https://bikininewsdaily.com/bnd/MeganMarxshowsoffjawdrop-5296

Bella Hadid wears different bikinis during her trip to Dubai

Bella Hadid spent 48 hours in Dubai and managed to wear three different bikinis during her trip. The model shared a carousel on Instagram, including shots of her in a solid black swimsuit, a black checkered two-piece, and a blue gingham one. “48 hours.

Hadid had been in the city for the launch of her Chopard campaign. She posted photos of herself at the brand’s event, writing, “Celebrating @chopard and our Ice Cube campaign in beautiful Dubai. congratulations on opening an incredible @chopard addition to the Dubai Mall. thank you for your hospitality and being such an incredible, supportive and loving team to work for. I feel blessed beyond words. ?”

Last month, Hadid made a rare public appearance on the runway at the Victoria’s Secret Fashion Show, after taking a break from modeling. The star explained her reasoning behind that decision to Allure back in April.

“After 10 years of modeling, I realized I was putting so much energy and love and effort into something that, in the long run, wasn’t necessarily giving it back to me,” she said. She moved to Texas, where her boyfriend, cowboy Adan Banuelos, lives.

That life further away from the spotlight has suited her well. “For the first time now, I’m not putting on a fake face,” she said. “If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidwearsdifferent-5295

Model Kelly Gale shares her morning routine

Model Kelly Gale is showing fans what a typical morning looks like for the Victoria's Secret star. Gale, 29, shares a video of herself wearing a gray one-piece workout outfit, going through a routine that includes yoga, journaling, stretching, and meditation. "Morning in Oslo ??‍♀️✨❤️," she captioned the post. "I love love love videos like this! It's cool to get to know you a little ✨", a fan commented.

Gale meditates every day and walks to destress. "I'm probably impossible to get hold of when I'm stressed," she told Body+Soul. "The only thing that works for me when I'm stressed and need to get things done is to take time first to do my meditation and go on a long 2 to 3-hour power walk and clear my head. After that, I can deal with stress related stuff."

Gale's mother influenced her health and wellness philosophy and approach. "Growing up she would only feed us homemade healthy meals and encouraged my brothers and I to exercise by being very active with us," she told ELLE. "Everything from teaching us yoga to signing us all up to join a soccer team and to play tennis. I think by simply feeling the benefits from that upbringing, I have taken on my philosophy from my mum."

Gale always dry-brushes before work, and uses coconut oil on her skin and hair. "Sometimes I put it in my hair and sleep with it in, it makes your hair super soft and nourishes the scalp," she told ELLE. "I also use coconut oil as my makeup remover because my skin is sensitive and I find coconut oil to be very gentle. It's such a versatile product, I really do use it for everything."

Gale is strict about getting enough sleep. "It's my number one priority along with nourishing my body with good foods and avoiding unhealthy or processed foods," she told ELLE. "Other than that, I am a firm believer in how spreading kindness and positivity affects your inner beauty which shines on the outside also. To be kind and positive is what makes me feel the most beautiful and when you feel beautiful that will shine through."

Gale wants people to embrace a more diverse idea of what healthy looks like. "There's A LOT of people out there who are going to give you health advice and tell you what to do and nobody agrees with each other," she told Body+Soul. "But there isn't one correct way of being healthy."

Link to story: https://bikininewsdaily.com/bnd/ModelKellyGalesharesherm-5292

Nelly Korda stuns as you’ve never seen her before, in SI Swimsuit debut

From the fairways to the pages of Sports Illustrated Swimsuit.

LPGA Tour star Nelly Korda will make her highly anticipated debut in the 2025 edition of Sports Illustrated Swimsuit, the iconic publication announced this week, with the world’s top-ranked female golfer posing in sultry swimwear in newly released photos from the Boca Raton, Fla., shoot.

Korda, 26, who hails from the Sunshine State, modeled a white bikini from Vitamin A in one shot and sported a cutout black one-piece by LaQuan Smith in another.

When the 14-time LPGA Tour winner and Olympic gold medalist makes her first appearance in Sports Illustrated Swimsuit next spring, she’ll be in good company as fellow Olympians Suni Lee, Gabby Thomas and Eileen Gu are also joining the ranks.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” Sports Illustrated Swimsuit editor-in-chief MJ Day said in a statement Thursday.

“This remarkable group, featuring Olympic medalists, world champions, and record-holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

The Sports Illustrated Swimsuit revelation comes on the heels of an exciting few months for Lee, 21, and Thomas, 27, who competed at the 2024 Olympics in Paris this past summer.

Lee, a six-time Olympic medalist gymnast, won gold in the team all-around event and secured bronze in the individual all-around and the uneven bars final.

Two-time Olympian Thomas sprinted to three gold medals in Paris in the 200m, 4x100m and 4x400m.

Rounding out the Olympians is freestyle skier Gu, who, at the age of 18 became the youngest Olympic gold medalist in the discipline. The now-21-year-old won gold in the big air and halfpipe events at the 2022 Winter Olympics in Beijing.

The 2025 edition of Sports Illustrated Swimsuit drops in May.

Link to story: https://bikininewsdaily.com/bnd/NellyKordastunsasyouvene-5289

Olympian Gabby Thomas will make her SI swimsuit debut

Today is the day. Gabby Thomas is officially joining the Sports Illustrated Swimsuit family for the 2025 magazine, and today, the Olympic track star is on the ground in Boca Raton, Fla., posing for her debut feature.

It’s a momentous way to close out what has been an incredible year for the professional runner. At the Paris Olympics this past summer, the sprinter took home three gold medals in the 200m sprint, 4x100m relay and 4x400m relay. It was only the latest display of her impressive athletic ability, which likewise carried her to two podiums at the Tokyo games.

But her achievements don’t end at the edge of the track. The 27-year-old attended Harvard University, where she earned an undergraduate degree in neurobiology. But she didn’t stop there. She later graduated from the University of Texas with a Master of Public Health in epidemiology. Ever the inspiration, Thomas has dedicated herself to bettering public health access in historically underserved communities.

Her combination of athletic prowess and academic achievement makes her a shoo-in for the annual issue. At SI Swimsuit, we are always looking to showcase difference-makers on the pages of the magazine—and Thomas is nothing if not a difference-maker. We updated this post live as Thomas shares teased of her photo shoot day.

This afternoon, the SI Swimsuit Instagram account teased a snippet from her debut brand photo shoot, which featured Thomas in a classic orange one-piece swimsuit. She posed on a wooden walkway heading down to the beach and smiled for the camera.

In the afternoon, the Olympian took to the SI Swimsuit Instagram to share her excitement ahead of the photo shoot. According to Thomas, she had just picked out her swimwear looks and was patiently awaiting her moment to pose for the camera. “Can’t wait!” she expressed at the end of the story.

A little bit later, she returned to share an update on her experience. In the midst of posing—and during outfit number three—the rain put the experience on hold. As Thomas put it, “Just Florida weather—you never know.”

In between shots, Thomas enjoyed her “second coffee of the day,” giving her just enough energy to pose expertly for photographer Ben Horton.

Thomas didn’t take to Florida empty-handed—she showed up on set with her hardware in hand. During her photo shoot, the track star showed off her three Paris Olympic gold medals in a comical video.

And the videos didn’t stop there. Thomas also showed off her “essentials” in the post above, wearing a black robe. “Gabby your energy is so contagious, please never lose it ?,” one fan commented on the Instagram post, while SI Swimsuit model Jena Sims added: “And so much more ?.”

And for the last share of the day, Thomas posted to our Instagram story alongside fellow SI Swimsuit athlete Eileen Gu, who also posed for her debut today. The pair announced they’d be signing off, signaling the end of the shoot day.

Link to story: https://bikininewsdaily.com/bnd/OlympianGabbyThomaswillm-5286

Candice Swanepoel turns up the heat in a sexy bikini on the beach

Candice Swanepoel was in the swim in a sexy set of photos shared on social media on Monday,

The model, 36, who sizzled in a gold bikini, kept the heat turned to high in a new look from her Tropic of C swimwear collection.

For this look, the South African beauty showcased her taut tummy and toned limbs in a black, gold and white striped two-piece.

The triangle top was paired with a pair high waist boy shorts which she kept low on her hips to emphasize her extraordinary figure.

'The Parasol stripe, giving instant vacation inspiration, mix and match the new collection,' she wrote next the post on her Instagram page and the Tropic of C account.

Her long, blonde hair was pulled back into a sleek bun.

The leggy model's makeup was camera ready but natural looking as she posed on the beach.

She accessorized with a pair of large black and white earring.

The cover model's fan went wild for the new look, commenting with multiple flame emojis.

'Can you take a bad picture? Like is that even possible??' questioned one devotee.

Another described the pictorial as 'Beautifully Striking Fabulous Sensuality African Lioness.'

A selfie video showed Swanepoel in the final stages of her preparations in what appeared to be the cabin of a ship.

According to the Tropic of C website, materials used to make the high end swimsuits is designed to reduce the company's environment impact 'by prioritizing recycled materials and methods that reduce water and energy.'

A previous post indicated the runway veteran's new favorite color was 'banana yellow,' which has been incorporated into several news styles.

The mother-of-two who looks much younger than her 36 years, shares her sons Anacan, eight, and Ariel, six, with former fiancé Hermann Nicoli.

Swanepoel recently walked in the Victoria's Secret Fashion Show, returning to the highly-anticipated event for the first time in six years.

She became part of Victoria's Secret's elite model squad after being crowned an 'Angel' in 2010.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelturnsupt-5281

Josie Canseco is heating things up this autumn

Josie Canseco is heating things up this autumn – and doing it in style. In a recent social media post, the model and influencer showed off her toned abs in a two-piece Alo exercise set, captioning the photos, "hot girl fall or something @alo." But her fitness journey is about more than just looking good. "I grew up playing sports and being very active," Josie told Us Weekly, adding, "It's kind of a routine thing that just helps me feel better about myself, about my life, and my confidence." From boxing to spin classes, Josie embraces a variety of workouts, while balancing it all with a pescatarian diet and a healthy dose of self-care. Here's how she keeps it all in check.

Josie understands the mental health benefits of exercise. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie also takes "Rumble classes" and boxes. "Boxing training one-on-one, like really focused and in my zone," she added to Us. According to Harvard Health, boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When Josie is on vacation, you can find her staying active by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Josie takes spin classes. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. She cycled "maybe like two or three times a week" to prep for the Victoria's Secret Fashion Show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie feels her best "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoisheatingthi-5279

Sofia Resing shows off her fantastic body

Sofia Resing is slipping in some exercise in the Western Sahara. In a new social media post the Brazilian model shows off her fantastic physique in a two-piece exercise set while stretching. "an oasis in the Sahara…will definitely be back," she captioned the series of snaps and video clips taken from her vacation.

Sofia keeps her diet healthy. "My morning routine consists of… making my own fresh green juice," she told The Fashion Spot. "I usually add guarana powder, a Brazilian extract, for extra energy." She tries to get lots of fresh produce in her diet, like "acai bowls and tapioca in the mornings" and "alkaline waters, fresh fruits and kombucha."

Next up, "going to work out," she says. "In New York I love to vary between functional training sessions and yoga," she added. "Always better to work out with a partner ?‍♀️ Thanks @kylerussellhoffman for a killer abs and arms day!!!" She oftentimes works out in the Alo Studio in New York. "Everything everywhere," she captioned a video of her workout.

Sofia loves water sports. "When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves," she told The Fashion Spot. The American Council on Exercise (ACE) endorses paddle boarding as a great workout for the core and a good form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Sofia also love going for hikes. "Cloudy days in Ibiza are for hiking," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sofia enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SofiaResingshowsoffherfa-5277

Maja Kravarusic flaunts her famous figure

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. "Come dress with me in my new capsule," she captioned the Instagram video, driving her followers wild. "She is beautiful," commented one of them. "?❤️?," added another.

Maja loves to dance and even competed on Dancing with the Stars. "Half a year of intensive work training for this moment. When the heart is on 200 and doesn't believe it's over in a moment. And how much it was all worth it. Ups and downs, trips in the table, technique, give a show, feel every bit and bit in the body! Everyday, all day, 24/7. With each other, until the end," she captioned a video.

Maja enjoys doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Maja is a Pilates girl. "We're pushing it @juvisrael @hila_pilates," she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Maja loves to relax by taking a hot bubble bath. "Only now and then ?," she captioned a series of snaps of her taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Maja also runs. "Shawty go jogging every morning," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/MajaKravarusicflauntsher-5276

NFL Broadcaster Ashley Haas shows off her famous physique

Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. "I've been trying to live life in the moment and post later so…. Hello later! ? ???," she captioned the Instagram photos and videos.

Ashley loves to golf. "After my last 2 slides I'm now a golf girl! Takes 1 epic shot and you're sucked back in! It wasn't my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn't have asked for a better group of humans to play/WIN The Golf Classic's 19th year Tournament benefiting #uclachildrenshospital – yeah that's right we won and by "we" I mean them lol ? Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! ?," she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Ashley enjoys pickleball. "I'm in search for a pickleball partner!" she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

When it comes to her diet, Ashley makes sure to fuel up with healthy food. "Models eat! We eat a lot and often that's how to keep your metabolism fast. I don't want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone's body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious," she captioned a video.

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Link to story: https://bikininewsdaily.com/bnd/NFLBroadcasterAshleyHaas-5275

World’s sexiest hockey star Mikayla Demaiter leaves little to imagination with very revealing selfies in tiny bikinis

Mikayla Demaiter has left fans stunned in a revealing bikini.

The Canadian beauty has been dubbed the "world's sexiest hockey player".

Mikayla, who has 3.2 million adoring followers on Instagram, left little to the imagination in black underwear.

The 24-year-old put on a busty display in the bikini and accompanied her eye-catching look with high heels and glasses.

Mikayla cheekily captioned the post: "Bringing a slice of heaven to Earth."

And fans agreed, with one saying: "Something beautiful fell from the sky."

Another added: "Just gorgeous."

A third commented: "Love the glasses and everything else."

More reacted: "Definitely heaven-sent."

Mikayla shot to fame as a hockey goaltender for the Bluewater Hawks in Canada's Women's Hockey League.

But she quit due to injury at the age of 19 and launched a career as a model.

The blonde bombshell recently set the pulses of fans racing in a corset and skirt.

She also has caught the eye in a stylish red dress and was hailed a "goddess".

Link to story: https://bikininewsdaily.com/bnd/WorldssexiesthockeystarM-5272

Izabel Goulart flaunts her incredible figure

Izabel Goulart looked age defying as she sizzled in what may be one of her raciest bikini snaps yet.

The 40-year-old Brazilian model — who is no stranger to stripping down — took to Instagram to put on a very cheeky display in a barely-there string bikini with watermelon slice designs suggestively protecting her private areas.

On Tuesday, she commanded attention as she posed up a storm under an outdoor shower. She soaked up the sun, casting a golden glow over her rich tan.

Her sexy ensemble made her appear ethereal as she flaunted her remarkable physique.

'In my element☀️,' the seductress penned in the caption.

The brunette vixen let her wavy locks loose, cascading over her shoulders as water droplets raced down her body.

The lush greenery and tropical palm tress surrounding her created a natural curtain, framing the moment in a vibrant setting.

Goulart's post was a hit with her 4.1M followers, racking up over 39K likes as fans rushed to the comments to praise the model for her statuesque look.

'Definitely the muse of the summer,' one user expressed. A fan praised the five-foot-ten beauty, saying, 'Just one word: goddess.'

Another chimed in, 'One zooms in and there's simply no imperfection ❤️.'

The model is currently engaged to German soccer goalkeeper Kevin Trapp, 34, who plays professionally for Bundesliga club Eintracht Frankfurt and for the German national team.

In May, the influencer was spotted holding hands with her fiancé at the Monaco Grand Prix.

The couple looked cozy, amid claims that the soccer star's performance has taken a hit because Goulart 'wants sex all the time.'

Bundesliga club football team Eintracht Frankfurt has reportedly been concerned that Trapp's relationship with the brunette siren is affecting his abilities as the team's star goalkeeper.

The athlete — who is six years younger than her — had a rough season and missed out on Germany's provisional Euro 2024 squad.

At the start of their relationship, when Trapp was playing for PSG, Goulart opened up about their sex life, claiming Trapp put a strict rule in place if his team lost.

'Kevin and I make love a lot — four or five times a week,' she said in a 2018 interview with YouTuber Matheus Mazzafera.

'But if he has played in an important game and his team loses, I can make myself beautiful, have my nails done and wear my best lingerie - and there still won’t be any sex,' she dished.

The couple got engaged in 2018 and have yet to tie the knot.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartflauntsheri-5267

Anita Herbert flaunts her amazing body during an intense workout session

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. "Your next GLUTE workout is sorted & it's a tough one, so prepare your cheeks," she writes, revealing the set. "Let's get crush it!!"

"About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle.

I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I'm an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I'm going to be on the Olympia stage in September," she told Simply Shredded.

"My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!" she told Simply Shredded. "I'm sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking 'fit' is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn't interest me as much as it used to."

Anita mixes up her routine. "I switch up my training every once in a while, so it doesn't get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio," she says.

Here are Anita's top 3 exercises:

Squats: "Squats are great because my booty can never be big enough," she says.

Hanging Leg Raises: "I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!" she jokes.

Lateral Raises: "I love training my shoulders with lateral raises because I love to feel the burn in my shoulders," she explains.

Anita has two diets that she stays "very consistent with," she tells Simply Shredded. "One diet I use for my off season and the other diet I use for preparing for a competition. When I'm prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week."

Superset: 3 sets

SM bench assisted kickbacks

Hip banded good mornings

BB sumo deadlift – 3 x 10

Superset: 3 sets of

BB triple contraction hip thrust – 5 reps

straight into BB deadstop hip thrust – AMRAP

DB Bulgarian split squat – 10 each side

Side Booty Finisher: 2 sets of 15 each side

Hip banded extra range clamshells

Link to story: https://bikininewsdaily.com/bnd/AnitaHerbertflauntsheram-5264

Adriana Lima shows off her amazing body

driana Lima is breaking a sweat in her exercise gear. In a new social media post the Brazilian model shows off her amazing body and impressive moves during a workout session with celebrity trainer Kirk Myers. "Crushing It: Getting Vs. Ready," he wrote on the Instagram Stories video of the former Victoria's Secret Angel, who returned to the runway for this year's show.

Longevity is the end goal and motivator for Adriana when it comes to her diet and exercise goals. "I plan to live a long time," she told Elle. "Keeping your body healthy with workouts, it's important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted."

Lima relies on meal delivery services to ensure healthy eating. She even travels with a cooler filled with pre-made meals from Perfecting Athletes, a South Florida-based nutrition service used by pro boxers and UFC fighters, which she microwaves in her hotel room. Most of the meals are plant based, like chickpeas, brown rice, and edamame. Can't afford a meal delivery service? Meal prepping will help keep you on track.

Lima avoids vitamins and supplements, nourishing her body with food instead. "You can have these types of results and instead of having vitamins, you can use food as energy," says Lima. "Traveling and being at photo shoots, it's kind of hard to find healthy food. I have these two girls I'm very lucky to have, Michelle [Ingels] and Paulina [Indara]. They are nutritionists and certified in Chinese medicine so they design my meals depending on what I'm doing at the gym. It keeps me moving." What does she like to eat? "I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body," she told CR Fashion Book. She also drinks "lots of water."

Lima is a fan of 54D—a "human transformation program" that involves high-intensity training workouts, she revealed on Instagram. "Breathless today. It was so tough," she captioned a post.. "But I enjoyed [it]!" There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

She also loves to run. "If I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I'm visiting," Lima told CR Fashion Book. "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Adriana boxes with Michael Olajide Jr. of Aerospace, and says throwing punches is her favorite workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/AdrianaLimashowsoffheram-5263

Elizabeth Hurley sets pulses racing in just a straw hat and string bikini

Elizabeth Hurley left fans swooning on Thursday when she brushed away the winter blues with a sultry summer snap.

The 59-year-old actress donned only a straw hat and a plunging white bikini as she beamed for a series of stunning snaps, soaking in the sunshine. In a second image, she added a pair of ultra-glam oversized sunglasses.

Captioning the post, the model penned: "Hello, glorious memories of summer [pink love heart emoji] @elizabethhurleybeach."

Friends and fans of the actress couldn't wait to weigh in on the glamorous post. "How could someone on this earth be so perfect!!!" one follower replied. A second added: "You don’t age." Meanwhile, a third penned: "WHOA!!!"

The white two-piece was a far cry from the glittering gown the Gossip Girl star donned earlier this week for the Black Women Rising UK's inaugural fundraising gala at The Waldorf Hilton Hotel in London.

For the dazzling evening, Elizabeth was nothing short of dazzling herself, opting for a floor-length gown embellished from head to toe with hundreds of sequins.

Alongside a series of photos from the night, Elizabeth wrote: "I was truly honoured to introduce @leanneperoofficial at the @blackwomenrisinguk gala.

"Leanne is one of the most inspirational women I have been lucky enough to meet. As well as founding Black Women Rising, she is a fellow ambassador of the @esteelaudercompanies Breast Cancer Campaign. I am in awe of all her achievements [pink love heart emojis]."

As for her hair and makeup, Elizabeth swapped her au-natural face for smoky eyeshadow, pretty pink cheeks, and ultra-glossy lips and beamed for the camera as she posed for photos with the founder of Black Women Rising, Leanne Pero, singer Emeli Sandé, and her lookalike son Damian.

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleysetspulse-5258

Lisa Snowdon showcases her jaw-dropping figure in a bikini

Lisa Snowdon sizzled as she slipped into a racy bikini for a steamy Instagram post on Friday.

The TV presenter and model, 52, who is enjoying a half term holiday with her family, looked incredible in the skimpy two piece as she enjoyed a dip in the pool.

Alongside the video where she posed in the khaki number and jumped into the pool, she wrote: 'Body confidence on holiday for me always starts with good swimwear- the fit is crucial.

'I’m a different size up top to my bottom half and I find a lot of the bottoms go baggy and saggy and have too much material which I don’t think is very flattering - it’s not for everyone a more skimpy pair of pants but my suggestion is, try you might quite like it.

'I asked @bytaramatthews to design me a few bikinis and swimsuits that were cut with a more Brazilian shape on the bum.'

'I’m a different size up top to my bottom half and I find a lot of the bottoms go baggy and saggy and have too much material which I don’t think is very flattering - it’s not for everyone a more skimpy pair of pants but my suggestion is, try you might quite like it.

'I asked @bytaramatthews to design me a few bikinis and swimsuits that were cut with a more Brazilian shape on the bum.'

She added: 'Personally I think it’s so much more flattering as a cut on the butt - plus none of Tara’s swimwear digs in the top of the legs which is another issue I have with lots of bikini bottoms or swimsuits.

'My advice - Invest in good swimwear - a great bikini that supports your bust and fits your bottom as we are all shaped uniquely - and/or a swimsuit, that fits you so well you feel so confident on the beach or by the pool. Look after them- rinse them out each day- hang dry and they’ll last for years and years.'

The TV presenter went on to say: 'Get in touch with @bytaramatthews look on her website, so many styles to choose from - everything can be adapted and colours can be changed/ also a brilliant swimwear brand for anyone who’s had a mastectomy'.

She then revealed: 'Spoiler ‼️ some of Tara’s pieces are going to be featured in the new season of White Lotus in 2025! Soooo exciting!'

Fans took to the comment section and quickly praised her look and style, noting how well she’s maintained her timeless appearance.

They wrote: 'You look fabulous lisa!' ... 'Omg you look friggin incredible. I need those bikini bottoms they make your butt look fab. X x'

'Holy, wow!!! Beautifully stunning, as always x'

'You look incredible! ' ... 'Omg you look amazing!' ... 'Stunning X'

Link to story: https://bikininewsdaily.com/bnd/LisaSnowdonshowcasesherj-5257

Sophie Piper flaunts her jaw-dropping figure in a bikini

Sophie Piper looked sensational in a slew of sizzling social media snaps from her recent girls' trip to Miami, Florida.

The Love Island: All Stars finalist, 25, flaunted her jaw-dropping figure in a tiny black bikini as she posed in the pool area of her hotel on Tuesday.

Her long brunette locks were styled in her natural curls, while she opted for a flawless bronzed makeup look.

Sophie later shared a snap to her Instagram Stories of a drink on her plane home and penned: 'Home time. What a lovely week with the girlies. Ready for the bday celebrations to continue'

Sophie was joined in Miami by fellow Love Island stars Molly Smith, Kaz Kamwi, and Jess and Eve Gale.

The day prior to Sophie's post, Molly shared pictures of herself wearing a tiny bikini as she showed off her incredibly sculpted physique - with fans begging her to 'get on a catwalk'.

The Love Island All Stars winner, 30, caused a stir on social media as she slipped into the multi-coloured skimpy two piece - showing off a glimpse of her bottom on Instagram on Sunday.

The blonde bombshell channelled her inner model striking a slew of poses with confidence while on a lavish balcony in Miami, Florida .

Capturing a sunset right behind her showing the skylines, Molly looked jaw-dropping showing off her flat abs and very toned frame, as well as her ample cleavage.

'Golden hour magic ✨,' she wrote giving an update on her time in the States.

Sophie is in a relationship with Love Island series one alum Josh Ritchie whom she finished All Stars with in third place in February.

Link to story: https://bikininewsdaily.com/bnd/SophiePiperflauntsherjaw-5250