Molly Smith shows off impressive abs

Molly Smith wowed in a white bikini as she showed off her enviable figure.

The Love Island star, who is currently coupled up with Tom Clare while her ex Callum Jones watches on, sported a Grace Jacob 'Coconut' bikini while sipping on a fresh coconut. The white swimwear set boasted flecks of gold and Molly finished off the look with a delicate necklace.

Molly shot to fame on Love Island in 2020 after stealing Callum's heart in Casa Amor, leading to him returning to the villa with Molly on his arm, breaking the heart of existing partner Shaughna Phillips.

The Love Island star admitted in 2021 that she had undergone a breast enlargement as she revealed she "couldn't be any happier with the results". She said at the time: "I feel so much more confident in my personal life and in my modelling work now.

"Everything from the breast size to the profile is perfect for me and I couldn't be any happier with the results... When I was on holiday, I couldn't wait to put my bikinis on – in the past, I was always trying to add more padding to them!...

"Clothes-wise, I didn't feel restricted at all like I used to. I wore backless dresses and didn't have the worry about stick-on bras... I only packed one bra which I didn't even end up wearing! 'I'm over the moon with my results, I wish I'd have done it sooner."

Meanwhile, in the upcoming instalment of Love Island on Friday, the Islanders have to choose which boy and girl they'd like to dump from the villa.

Struggling to decide, the Islanders debate over who should be sent home. Georgia H says: “I just said my opinion, is that not ok? It wasn’t an accusation, it was an opinion.” Molly says: “This is ridiculous. We’ve literally gone round and round in circles.”

Later in tonight's episode, Molly and Tom head out on a romantic date together. In the sneak peak, Molly receives a text and reads: “Molly and Tom, it’s time to head out on a date, please get ready to leave the Villa. #WhatAView #JustTheTwoOfUs”

With the stunning South African scenery behind them, what better setting for a romantic first date. As the pair enjoy spending some quality time together as the sun sets, Tom says: “To be fair Mol, you’ve probably ticked every single box I’m looking for, I'm not gonna lie and I think that’s what took me by surprise.”

As the two look to the future, Molly says: “I wouldn’t entertain it if I didn’t see this being something serious on the outside…” With Tom’s plans to move back up north, have the stars aligned for the pair to continue their blossoming relationship outside of the Villa?

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffimpres-4601

Molly Smith looks incredible hanging out on the beach

Molly Smith first made waves as a contestant on Love Island. Since then, she has a large following on social media. Smith shared a new video on Instagram this week. In it, she posed in a red bathing suit. She captioned the post, "Beach days."

Smith isn't afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING," she writes. "I've had a few comments about being 'too skinny'… That I need to eat more etc… I've actually never been so healthy. Telling someone they're too skinny isn't ok, no one knows the background of that person.

Smith isn't afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING," she writes. "I've had a few comments about being 'too skinny'… That I need to eat more etc… I've actually never been so healthy. Telling someone they're too skinny isn't ok, no one knows the background of that person.

Smith doesn't just turn to professional help with her fitness. She also likes to turn to help for her diet. In her Instagram stories, she says that she works with a nutritionist to help her stay healthy. "Also @francisdiet has helped me to understand food and maintain a healthier lifestyle," she says. "I've actually never eaten so much."

Smith shares a lot of her favorite workouts. One thing she likes to do is high-intensity interval training, or HIIT. Smith appeared in this workout YouTube video for The HIIT Company. "There are four rounds with a brutal finisher," she describes at the beginning of the video. Ace Fitness states that HIIT has a lot of benefits. "Anaerobic interval training uses the body's reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise."

Smith uses a lot of equipment when she works out. One thing she likes to use are boxes and platforms. In her HIIT video, Smith is seen doing all her exercises with a platform on each side. She is seen doing traditional workouts like box jumps, squat jumps, and lateral twists. She also uses them for burpees and sprints.

Link to story: https://bikininewsdaily.com/bnd/MollySmithlooksincredibl-3779

Molly Smith Shares "Perfect Way to Start the Year"

Love Island star Molly Smith is having a nice, relaxing start to 2023, judging by her social media updates. Smith posted a series of pictures of herself wearing a tiny orange bikini, holding a champagne flute and posing in a hot tub. "Perfect way to start the year ?," she captioned the post.

Smith works hard on her abs—and it shows. She shared a video on Instagram detailing her typical ab workout, and it's not for the faint of heart. "Alt. Hanging Knee Raises: 3 x 20, Flutter Kicks: 3 x 40, Lying Leg Raises: 3 x 15, Scissor Kicks: 3 x 20, Hanging Knee Raises: 3 x 10," she captioned the video. "Can I have your abs please," an admiring commenter wrote.

Smith loves using resistance bands for her ab and glute workouts. "You can loop them around your legs or arms, and they come in all different shapes and sizes. Like weights, they have different resistances to make your workout easier or harder," says personal trainer Jen Skym. "Resistance bands recruit the 'stabilizer' muscles – this muscle group is significant because it supports our larger muscles and joints when we move, and helps reduce the risk of injury. So they are a safe and low-impact option for older people, and are often used for rehabilitation."

Smith incorporates plenty of weight lifting into her exercise routine. Weight lifting can transform your physique even if no weight is lost. "People say, kind of surprised, 'Well, I haven't lost weight, but I'm wearing different pant sizes.' If we didn't have scales, just had full-length mirrors, people would do a much better job of deciding what kind of exercise they should do or not do," says fitness researcher Dr. Wayne Westcott.

Smith takes care of her skin, enjoying spa treatments such as glycolic peels. "Glycolic peels have some amazing benefits. By removing those dull, damaged layers and dead skin cells, you can address skin concerns like hyperpigmentation, photoaging, scars, uneven skin tones, fine lines, wrinkles, and even clear up acne," says Ife Rodney, MD, FAAD. "It also stimulates collagen production and keeps excess oil at bay, giving you healthier skin for longer. It's a procedure I recommend to my patients often, especially if they've struggled with skin discoloration or simply want more youthful, glowing skin."

Smith loves running in the fresh air. "I think people have a love-hate relationship with running because it can be intimidating to start," says Peloton tread instructor Jess Sims. "And to that I say, just start! Take some pressure off yourself. Running reduces stress because you need to be super present while doing it. I use running as a form of meditation, in which I really focus on my breath, sometimes even saying a mantra on the inhales and exhales. Running also allows me to separate myself from the other stresses of the day, giving me an opportunity to focus on bettering myself and enjoying a fun playlist."

Link to story: https://bikininewsdaily.com/bnd/MollySmithSharesPerfectW-3584

Molly Smith shows off the results of her new boob job in Mexico

The former Love Island star, 27, looked sensational as she posed on the beach in Cancun in the leopard print swimwear which left little to the imagination.

Molly Smith showcased her taut abs as she gazed off into the distance, captioning the snaps: 'Can someone fly my dogs over to me so I don’t have to come home?'

The television personality wore a lightweight brown shirt, to cover her shoulders.

She could be seen sporting a healthy glow after spending a number of days in the sun, as the waves gently lapped the shore behind her.

Molly wore a chain around her neck and had perfectly painted nails on her hands and feet.

Molly has previously spoken out about her cosmetic surgery after she admitted that she had been trolled over the size of her breasts.

The reality star, who previously vowed not to have surgery, went under the knife last month at Transform Hospital Group.

Last year, Molly told she had never gone through surgery and said: 'I've never had any surgery or cosmetic surgery or anything. Nothing against those who do, I just personally don't want it.'

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsofftheres-2625