Articles tagged #Sophie Piper
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Love Island star Sophie Piper is looking back on a fantastic vacation in beautiful Croatia. The sister of singer Rochelle Humes shared pictures from her trip, including ones of her posing in a white knit bikini, and another of her wearing a hot pink bathing suit. Piper also shared a picture of herself frolicking in the ocean in a lime-green bikini. "Over and out ??," she captioned the post.
Piper is a big fan of delicious iced matcha green tea. "Matcha is a very fine, high-quality green tea powder made from the entire leaves of tea bushes grown in the shade," says Penn Medicine. "Since it is the only form of tea in which the leaves are ingested, matcha contains even more antioxidants than regular green tea."
Piper enjoys skiing vacations with her friends. "Since cross-country skiing uses all your major muscle groups, it burns a lot of calories – about 900 calories per hour," says Jonathan Wisor, PhD. "This is equivalent to four KitKat bars, 10 Reese's peanut butter cups, or 300 M&Ms. And all of this is experienced in a beautiful, placid, snowy alpine environment!"
Piper swears by eight hours of sleep to look and feel her best, and admits she doesn't always make time for the gym. "To be fair, I've been slacking in the gym department," she says. "I definitely could've gone to the gym more. Beauty-wise, I have been trying to get some sun to clear out the spots but I put as much makeup on as possible. In the nighttime, I'll get dressed up but in the day, it'll be just a bit of mascara and foundation to cover up the eye bags. I feel like doing something like Love Island, you have to be confident in your body so yeah, I am confident. I am sure everyone has their lumps and bumps they try and hide!"
Piper says cosmetic surgery is not something she's interested in. "It's your own body, you can do what you want to," she says. "I wouldn't have surgery myself; I don't want it. I've got such a low pain tolerance as well; I'd be squirming around. You've got to be body confident. A few gym classes can't hurt either."
Piper takes supplements to support her health and beauty. "Biotin supplements I've literally been taking them every day," she says. "Castor oil is amazing, and this Shea Moisture Coconut and Hibiscus Curl Enhancing Smoothie – which is so so good. And some of the Cantu products I really like. It's just finding out what works for you. I'm trying to do as many hair masks as possible really."
(Wed 12) Views: 749 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/SophiePiperisonafantasti-4032
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Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she's built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, "Let's go to the beach."
Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn't get plastic surgery, she'd support others who do. "It's your own body, you can do what you want to," she says. "I wouldn't have surgery myself; I don't want it. I've got such a low pain tolerance as well; I'd be squirming around."
Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared a photo of herself floating on her back. Piper captioned it, "Float like a butterfly."
Swimming isn't the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted a photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.
In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.
Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, "Sunday morning." Harvard Health reports avocados have a lot of benefits. "Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness."
(Wed 25) Views: 1,264 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/SophiePiperSaysLetsGotot-3623
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