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Olivia Munn shows off her incredible physique

Olivia Munn is celebrating her pal's birthday in her bathing suit. The bombshell shows off her incredible physique in one of her latest social media posts, wearing a colorful swimsuit as she sends her friend well-wishes. "Happy birthday," she captioned the photo on her Instagram Stories.

When Olivia needs to get in shape fast she amps up her water intake. "It's super simple, but it's just drinking so much water. The more water you drink, it just speeds up your metabolism, helps flush everything out," she says. "And if you put lemon in your water, it's really great to help you drain a lot of things out," she told Us magazine.

Olivia also swears by Vital Proteins' individual powder collagen packets. "You put those into your drink and you drink it every day," she divulged to Us. "When you are… going to the beach or in your bathing suit, it just helps give your skin, all over from head to toe, just a really nice, supple glow. It fills in all the lines and it gets into your muscles as well, so everything just feels lifted and hydrated and smooth."

"I kind of switch it up a lot, just because I get superbored," she told Us about her approach to exercise.

Olivia eats a lot of fruits and veggies. "When I'm trying to be more thoughtful, I do that 80/20 diet, it's a really healthy diet to go by. Eighty percent of what you eat is fruits and vegetables and 20 percent is everything else, so it's enough of a balance," she told Us. "It's something that I would love to get better about, just coming up with a better system that I follow every day," she continued. "I know people who are extremely strict, and they do their work out every day and they eat the right things and all that. I just, I admire those people."

Olivia confessed to Women's Health that she struggles to get her zen on. It's enough to make even the most Zenned-out yoga master a little frazzled. For Olivia, self-care starts with the most basic step: breathing. "I tried so hard [to meditate] for years," she said. "The tough thing for me about meditating is thinking, Am I doing it right? Did I do this for nothing? Do I have to start all over? My brain begins to spin." This is where her Muse headband comes in. "When you're thinking of nothing at all, you get bird chirps," she explained. "It's like a little video game for me."

"I do martial arts a lot, and so I have a routine that I can do that's different every single day. It takes me only about 30 or 45 minutes," Olivia told Us, adding to Women's Health that she is obsessed with tae kwon do. Her routine: 30 minutes of shadowboxing and kicking, 15 minutes of abs, then stretching. "When you do martial arts, it makes you feel like you're physically capable of anything," she said. "And the great side effect is that when you're in your best shape, you actually will look your best too."

(Fri 10) Views: 1,415 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/OliviaMunnshowsoffherinc-3736

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Olivia Munn relaxed in a bikini while enjoying a desert getaway

Olivia in one snap took a poolside selfie with a raised arm framing her flawless complexion.

She wore earrings and a necklace and accentuated her natural beauty with just a hint of makeup.

Olivia in another image flashed a peace sign while relaxing indoors in her bikini.

Olivia recently starred in the romantic comedy Love Wedding Repeat that was released by Netflix in April 2020.

The film written and directed by Dean Craig, 46, in his feature directorial debut, was a remake of the 2012 French romantic comedy 'Plan de Table'.

(Thu 3) Views: 3,184 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/OliviaMunnrelaxedinabiki-2160

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Former Glee actress, Heather Morris, has recently gone all in on her quarantine workouts and she’s got the bikini pic to prove it

Heather showed off her toned abs and arms in a mirror selfie she posted to Instagram. But what's even better than the photo is the inspiring message behind it.

In the post’s caption, Heather admitted that it’s taken years to get comfortable with her body, following an incident where several nude photos of her were leaked over 10 years ago.

“Okay so over 10 years ago, some of nude photos were leaked of me and many other actresses in the industry. To say I was MORTIFIED is an understatement; my body was and still is part of my job and I felt like I couldn’t even walk around my work place thinking that everyone had seen every single piece of me (a couple of snide comments from co-stars game my way which didn’t help),” Heather wrote, adding that comments from some of her co-stars even made her feel even worse about the leak.

In 2010, Heather and other celebs including Olivia Munn, Rihanna and Jennifer Lawrence, fell victim to a group of hackers who found their way into the celebs' iCloud accounts. After an FBI investigation, one of the hackers was found and charged with crimes tied to unauthorized access to private information, according to The Guardian.

But now, Heather’s taken on a new mindset. She revealed she's feeling more confident then ever, in part thanks to her participating in Barry's Bootcamp 30-Day Social Fitnessing Challenge.

(Wed 13) Views: 3,316 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/FormerGleeactressHeather-1296

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Olivia Munn was the cover star for the latest issue of Women’s Health

Olivia Munn turned up the heat for the July-August issue of Women’s Health. The actress, 38, posed in various bikinis for the cover shoot and looked damn good doing so.

Although Olivia’s skin was GLOWING in these images, the X-Men: Apocalypse star revealed that she suffered an all-over body rash, which she described as the physical manifestation of pent-up angst following the Time’s Up movement. In 2017, she became a “silence-breaker” when she joined five women in coming forward with accusations of sexual harassment and assault against director Brett Ratner. Later in 2018, she discovered an actor in one of her scenes in The Predator was a registered sex offender and promptly reported it to the studio. She was the left to answer media questions about why the scene had been cut.

“One of the things that stresses me out more than anything,” she said, “is how do we do right by the silence breakers?” But in order to continue fighting, Olivia understands she needs to feel her best. Meditation and revisiting her tae kwon do training have been vital parts of her wellness routine.

“When you do martial arts, it makes you feel like you’re physically capable of anything,” she told the magazine. “And the great side effect is that when you’re in your best shape, you actually will look your best too.”

(Thu 27) Views: 2,320 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/OliviaMunnwasthecoversta-528

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