Una Healy is still in a summer mode

Una Healy is still in summer mode in her swimsuit. In a new social media post the Irish singer, who turned 42 this week, flaunts her insanely fit figure in a tiny bathing suit while taking a walk on the beach. "October is the new Summer," she captioned the Instagram post. "Gorgeous," commented one of her followers. "Happy birthday and as stunning as ever," added another.

Una is all about pumping iron, which helps her build muscle. She does "lots of weights" she revealed during an interview with RTE, "and I try to keep the cardio going alongside strength and conditioning," she added. "I walk away in my mind feeling healthier and better. It's so good for the endorphins."

Una suggests moving daily. "I try to do something every day. I've really gotten into fitness in the last year. I hate starting the day without exercise now, but I will give myself a Sunday off sometimes," she told RTE. "I do a lot of road running, usually around 5K."

Una enjoys getting her sweat on with others. "I do gym classes too, like Body Pump, Body Combat and Spin. There's virtual Spin at my gym which is really fun!" she told RTE.

Una has mastered the art of self-motivation. "You have to keep going really. You can easily get lazy but I find the more you do it, the more you want to do it," she told RTE about the importance of motivation. "I know how happy it makes me feel when I work out so I'd rather have that feeling all day."

Una eats healthy most of the time, but will indulge in the occasional cheat meal. I never used to have so much of a sweet tooth, I was always one to say that I don't like chocolate, but now that I've been exercising so much I'll give myself a little treat like a biscuit or a chocolate bar every other day," she dished to RTE.

Una tries to maintain a plant focused diet, with a little added animal protein. "I'm a bit of a 'meat and two veg' kind of person, so I'm not on any kind of vegan or vegetarian diet. I still eat meat – but not too much of it," she told RTE. "I'll have days where I eat vegan or veggie."

Una loves to swim. "Earlier this year, I took up cold water swimming. I swim either at the coast or in lakes and have got the bug for it! The first time I did it, I thought, 'what am I doing? This is horrible. It's so cold.' Whereas now it just feels invigorating. When you're immersed in cold water, your body goes into fight or flight mode and is flooded with cortisol, followed by endorphins," she told Top Sante.

Link to story: https://bikininewsdaily.com/bnd/UnaHealyisstillinasummer-4285

Una Healy is enjoying the summer weather

Singer and former member of the girl group, The Saturdays, Una Healy, is enjoying the summer weather. She recently enjoyed a beach day. Healy shared a stunning new photo on Instagram of it. In it, she stood on the rocks in a green swimsuit. Healy captioned the post, "Soaking up the sun."

In an interview with RSVP Magazine, Healy talked about her health, wellness, and skincare secrets. She says that the secret to her amazing skin is a healthy diet, and made sure to give some examples. "I nourish my skin from the inside out: I eat a balanced diet with lots of fruit and vegetables, oily fish and I drink six glasses of water a day."

In an interview with RSVP Magazine, Healy talked about her health, wellness, and skincare secrets. She says that the secret to her amazing skin is a healthy diet, and made sure to give some examples. "I nourish my skin from the inside out: I eat a balanced diet with lots of fruit and vegetables, oily fish and I drink six glasses of water a day."

Healy tells RSVP Magazine that she also takes different supplements to help with her wellbeing. "I also take supplements: Nordic Naturals, Complete Omega-3.6.9 and Valens, Premium Collagen Complex in the morning."

Healy lives a busy life, however, she always makes time for herself. She shared some of her favorite self-care practices with RSVP Magazine. "I regard beauty and wellness as a form of self-care, whether it's drawing a relaxing bath, popping on a hydrating sheet mask or just applying my skincare mindfully. I always feel better after a spot of pampering."

Healy is all about having self confidence. She tells RSVP Magazine that she thinks she's gotten more confident as she's gotten older. "At 41, I'm comfortable in my own skin. I think with age comes confidence. I am of the belief that ageing is a privilege denied to so many, you get one life and it's so important to live it."

Link to story: https://bikininewsdaily.com/bnd/UnaHealyisenjoyingthesum-4153

Una Healy looked nothing short of sensational while soaking up the sun on holiday in Cancun, Mexico

The Saturdays singer, 40, flaunted her washboard abs in the tiny two-piece as she posed on a hotel balcony before hitting the beach.

Una Healy was sure to turn heads wherever she went, with the star displaying her jaw-dropping physique as she enjoyed some downtime abroad.

The Irish stunner showed off her natural beauty by ditching her make-up for the day while allowing her wet auburn tresses to fall about her shoulders.

She also took to her stories where she uploaded a sizzling snap of her climbing into the swimming pool, with a glorious pool of light seen hanging over her.

Captioning her holiday snaps, the mum-of-two penned: 'Made it to Mexico, first time here I’m so excited x.'

Una's sultry snaps come after her ex-husband Ben Foden admitted he owes her an apology after marrying Jackie Belanoff Smith 'so quickly' after their split.

Ben, 36, recently spoke about the breakdown of their marriage and how they have come to be on better terms after 'shocking her' with his whirlwind second wedding just two weeks after meeting Jackie, 36.

Ben accepted he 'was very selfish' to marry in 2020 - only a year and a half after his marriage broke down with Una.

'Obviously, what I did was very selfish in regards to Una. I think it was a shock to her, me getting married so quickly,' he told.

Link to story: https://bikininewsdaily.com/bnd/UnaHealylookednothingsho-2771

Una Healy looked incredible as she slipped into a bikini for a holiday to celebrate her 40th birthday

The Saturdays star, who hit 40 on Sunday, showcased her ample cleavage and taut midriff in a tiny two-piece as she relaxed by the pool.

The star also revealed her enviable legs and radiant complexion in the snap.

Her tresses were slicked back from her face and she appeared to go make-up free for the snap.

The special day comes after Una revealed that she is finally 'in a good place' three years after her divorce from Ben.

Una married Ben in June 2012 after four years of dating, but their marriage ended in 2018 amid allegations the rugby ace cheated on her.

Although shooting to fame in a girlband, Una said that she's now focussed on being a mum and her solo career.

She told in August: 'I'm juggling being a working mum and a full-time mum. But I'm in a good place now.'

She said: 'It was a different chapter when I was with the girls. We were constantly on the road.'

Link to story: https://bikininewsdaily.com/bnd/UnaHealylookedincredible-2491