Articles tagged #Venita Aspen
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Venita Aspen is getting a little rest and relaxation – in her swimsuit. In a recent social media post the Southern Charm beauty shows off her amazing body in a floral one-piece bathing suit, standing around the pool. "No Sunday scaries over here ???☀️ What's something you're excited about this week? I'm spending the week in NYC + The Hamptons, ready for a little relaxation," she captioned the Instagram video.
When asked about her best beauty habits, Venita didn't skip a beat. She maintains it is "drinking lots of water," she told Charleston Magazine. "Trust me; it works!" According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Venita is also a yogi. "I take yoga at Still Soul Studio," she told Charleston Magazine. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
As for her diet, juicing is one of her favorite things. "Food-wise, drinking at least two Eternal Juices a day keeps me balanced," she told the publication. "Just because you don't have a juicer doesn't mean you still can't make fresh juice at home! I made a very simple Watermelon + Lime Juice with a few easy steps," she added in a social media post, sharing her recipe.
Venita trains at Exemplar Fitness, and goes to HIIT classes at Fit Culture, she told Charleston Magazine. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
Venita is a coffee drinker. "Photo description: Venita sipping coffee from a teal mug, wearing a white short-sleeve tie front top and orange sunglasses," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
(Mon 23) Views: 636 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/VenitaAspenlookinggoodas-4315
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Olivia Flowers is celebrating a friend's birthday – in her swimsuit. In a new social media post the Southern Charm beauty wishes her pal and costar, Venita Aspen, well wishes on her special day. "HBD to the best dressed @VENITAASPEN. Hoping our many clumsy moments make it to the screen this season. Grateful for you," she captioned the Instagram Story.
Olivia loves playing tennis. Here she is on the court with Shep. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Olivia is a wine drinker. She recently took a trip to wine country where she enjoyed the sips and sights. "You had me at merlot… and Napa. Definitely had me at Napa. Beautiful time, wine, food & company," she captioned his photo. While excess drinking is never a good thing, the occasional glass of wine boasts cardiovascular benefits. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
Olivia loves hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Olivia is also into kateboarding. You can often find her rolling around on her skateboard on social media. "Who you calling squid?" she captioned this snap.
Olivia is a golfer. "For those asking for my handicap," she captioned an Instagram Story. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
(Thu 19) Views: 1,188 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/OliviaFlowersshowsoffher-4304
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