Bikini News Daily 3/29
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Articles tagged #reality star
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Larsa Pippen showed off her sensational figure

Larsa Pippen meant business, and quite literally, as she showed off her sensational figure in swimwear mode to promote her Larsa Pippen Fitness plans towards the start of the global pandemic. Posting footage of herself in a skimpy bikini as she flaunted her toned figure, the reality star sizzled while plugging her Larsa Pippen Fitness plans on the brand’s Instagram, making sure to remind fans that with her plans, you can get a “bikini body year round.”

While the business didn’t appear to take off, Larsa hasn’t deleted the feed she built for it.

Dropping jaws with her curves as she showed the muscle she’d packed on from her workouts, Larsa stunned from an immaculate bedroom as she used a large mirror to capture her reflection.

Going skintight in a dark blue bikini with high-cut, thong briefs, the former BFF to Kim Kardashian caught the eye with her flat stomach and curvy hips, also flashing a little cleavage as she opted for a plunging neckline.

Toying briefly with her bikini bottoms as she highlighted her abs and admired her silhouette, Larsa kept her glam low-key as she wore only a light layer of makeup, also giving a nod to the fitness vibe as she sorted her blonde locks tied up in a bun. She didn’t, however, abandon the manicure game, going for a long pink one that gave a nod to her girly side. In a caption, Larsa wrote: “Get your bikini body year round.”

“We need more,” one fan replied. “Mam please start posting some workout videos again,” another said.

Larsa might not be plugging her plans anymore, but she’s still garnering interest when it comes to how she maintains her enviable physique while approaching 50.

Opening up about her mindset in May 2020, Larsa told Hollywood Life:

For me fitness is a lifestyle,” adding: “I really love doing it. It helps your mind, your body, and the balance it gives you is really important in life… A lot of times we get lost and we start focusing on other people or other things that are not necessarily good for you and this is the one thing that you can do for yourself and make time for yourself.” Of the squats she adores and makes sure to do daily, the mom of four continued: “You don’t need weights for that. You’re just [using] your own body weight.”

Larsa has also revealed that she swims every day, and plenty of photos on the Larsa Pippen Fitness feed show her pumping iron.

(Tue 26) Views: 146 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LarsaPippenshowedoffhers-4726

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Brielle Biermann shows off her amazing body

Brielle Biermann is making a splash in her swimsuit. In a new social media post the reality star shows off her amazing body while spending the afternoon at the pool. "Splashing the day away," she captioned the Instagram post. "So beautiful ???" commented her mom, Kim Zolciak. "Hottieeeee ?" added another follower.

Brielle does intermittent fasting. "I only eat between 3-8 every day!" the star in a 2020 Q&A session on Instagram. She eats her breakfast/lunch around and dinner later in the day. Intermittent fasting works by "prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," explains Johns Hopkins Medicine.

When it's time to break her fast, she heads to the drive-thru for some fast food. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she added People in 2017.

Brielle follows the "everything in moderation" approach to diet. Unlike her mom, Kim Zolciak-Biermann, she's "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation."

Brielle keeps her body toned by working out with a trainer and cycling. "I love spin class," she told People. "I'm addicted to it." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Brielle also surfs. "Swerve, surfing all in this good, good," she captioned a post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

You can also find Brielle on the tennis court. ACE Fitness explains that tennis is a mixture of cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

When on vacation, Brielle enjoys standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

(Mon 25) Views: 140 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrielleBiermannshowsoffh-4722

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Brooke Hogan show off her killer curves

Hulk Hogan’s daughter Brooke Hogan caught mad likes for her stringy bikini look as she shared her “superpower” on Instagram in July 2023. Sizzling in a tiny bathing suit as she posed with wet hair, the former reality star showed off her killer curves while outdoors, and more than one fan spotted her freeing the nipple. Exuding confidence and ethereal beauty as she cranked up the heat, Brooke stunned with her curves, but there’s always more to it with the Hogan Knows Best alum.

Posing in a field of lavender and knocking the camera dead, Brooke pierced the camera with a direct gaze as she flaunted her eye-popping cleavage in a plunging string bikini. Flashing a little nipple as she also highlighted her toned abs, the blonde went for a damp-haired finish as she allowed her light locks to fall loose. Opting out of accessories, Brooke kept the vibe simple, but she did show off her cute belly piercing.

In a caption, the 35-year-old singer addressed fans, writing: “My superpower is seeing through bullsh*t. What’s yours?! ?”

While many fans spotted the caption and replied with their superpower, others couldn’t help but gush over Brooke. “Stunning,” one fan told the TV star. Noting Brooke’s music career, one fan told her: “My superpower is how patient I can be while waiting on the world to hear your new music. Lmao jk love you!”

“I make a decent burger, I guess,” another chimed in. The post also earned Brooke over 27,000 likes.

Ditching her swimwear for a bodysuit in this Instagram share, Brooke floored fans as she posed hiking one leg up onto a chair while modeling a skintight black bodysuit. Showing off her 5’11” frame as she threw her head back for a real bombshell vibe, Brooke also rocked high heels as she wrote: “Photoshoots are my least favorite experience. Caked on makeup, sunless tanner, boob sweat, sticky hairspray … TONS of awkward photos that make you want to wear a blanket over your entire body for the rest of your life… then one good one.”

Brooke went wild in animal prints for this throwback snap, posing by ocean rocks and turning her head back as she sizzled in her tiger-print bathing suit. In a caption, the leggy star told fans: “Throwback to Miami Beach Brookie. I think it’s time history repeats itself…,” adding a palm tree and heart-face emoji.

Brooke is followed by over 400,000 on her Instagram. She boasts celebrity followers including socialite and fellow reality star Paris Hilton, plus rapper and MTV alum Chanel West Coast.

(Sat 9) Views: 303 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrookeHoganshowoffherkil-4683

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Lindsey Pelas flaunted her bombshell curves

Lindsey Pelas‘ fans might think she’s perfect, but the model made sure to remind them that she has a few minor flaws in this Instagram share. In a joking caption to her October 2021 post, the 32-year-old flaunted her bombshell curves in a jaw-dropping swimwear look, with the caption letting her followers know that she’s kinda got a bad habit. While the habit itself is good and involves Lindsey living “in the moment,” the bad news is that she forgets “to post about it.” Regardless, the Instagram star raked in a ton of fan love, even attracting a like from reality star Erika Jayne.

Going colorful as she posed against a lush backdrop of greenery, Lindsey sizzled in a plunging red and pink bikini covered in prints adding in pops of white. Flaunting her insane cleavage, the Louisiana-born sensation added in a matching cover-up skirt that grazed her thighs, with stringy bands around her midriff matching the two-piece and drawing attention to her flat stomach.

Just about peeping hints of matching bikini bottoms as she knocked the camera dead, Lindsey puckered up with a pink lip while rocking a flawless face of foundation and blended blush, making sure to highlight her gorgeous blue eyes as she rocked her light locks down. Completing her stylish outfit with hoop earrings and a light manicure, the stunner returned for a similar shot in the next slide, this time lifting her hands up to her head.

“I have this habit of living in the moment and forgetting to post about it….. *sigh* Posting tonight somewhere else….. ??,” she wrote. Fans called Pelas “dynamite” and “stunning” as they also sent fire and heart emoji.

Lindsey definitely knows how to work a caption. In this share, she posed in a busty, nude bikini top and shredded Daisy Dukes to show off her curves and her pooch. In a caption, she told fans:

“To be honest I have no inspo to post on here so found these pics of my large chichis + small dog… ⁣?.”

In a paragraph entitled “ABOUT TOSH,” the Playboy bombshell continued: “Tosh is my tiny, morkie, sagittarius bae. We met my sophomore year at LSU and have been snuggling for ever since. He responds to “doodle bear, Toosh, Foosh, TooshFoosh (one word) dum dum, teddy, baby, snugglebear” and my new favorite “Little” (pronounced Litto) with nothing attached lol. ⁣

(Sun 3) Views: 421 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LindseyPelasflauntedherb-4661

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Whitney Port looking good during her palm beach Getaway

Whitney Port, the beloved reality TV star and fashion icon, turned heads as she showcased her fit physique on a sun-drenched beach in Palm Beach, Florida. The 38-year-old star, known for her roles in The Hills and its sequel The City, was spotted enjoying a relaxing day at the luxurious Four Seasons Resort, a prime beachfront destination. Clad in a striking dark teal bikini adorned with shell detailing, Port was the epitome of beach glamour as she soaked up the Florida sun.

Beach Day Essentials: Style and Fun

Accompanied by stylish shades and a casual messy bun, Port seemed to fully embrace the beach getaway spirit. Her choice of a skimpy bikini not only highlighted her toned abs but also reflected her impeccable taste in beachwear. Adding to her beach day essentials, Port was plugged into her headphones, possibly enjoying her favorite tunes, further emphasizing her laid-back holiday vibe. The reality star's beach day was not just about relaxation, as she also shared a playful moment with her fans. A video posted on her Instagram showed her executing a flawless cartwheel on the sand, followed by a cheerful curtsey, captioned with a heartfelt message about the soul-refreshing nature of her trip.

A Look into Whitney's Personal Revelations

Port's beach outing comes after her candid revelations on the Money Rehab podcast, where she opened up about her financial struggles at the time of her engagement to Tim Rosenman. The fashion entrepreneur admitted to grappling with a significant credit card debt, which she described as a 'secret' she was ashamed of. Port's honesty about her financial woes and the support she received from Rosenman reflects the couple's strong bond and shared commitment to overcoming challenges together.

From Reality TV to Fashion Mogul

Whitney Port first rose to fame through her appearances on The Hills, captivating audiences with her down-to-earth personality and fashion sense. Her journey continued with her own spin-off, The City, and later, her venture into the fashion industry with her label Whitney Eve. Beyond her television and fashion career, Port has also made her mark as a judge on Britain's & Ireland's Next Top Model and participated in The Hills: New Beginnings, reuniting with fellow original cast members. Alongside her professional achievements, Port's personal life, including her marriage to Rosenman and their shared experiences, adds a relatable and human dimension to her public persona.

The Palm Beach getaway not only offered a glimpse into Whitney Port's leisure time but also underscored her resilience and multi-faceted career. From reality TV star to fashion designer and loving wife, Port continues to inspire with her authenticity and dedication to both her personal and professional life. As she enjoys the simple pleasures of sun, sand, and sea, Port's journey from television screens to fashion runways and beyond remains a testament to her dynamic and enduring appeal.

(Sat 2) Views: 366 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/WhitneyPortlookinggooddu-4665

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Jackie 'O' Henderson shows off her killer curves

Jackie 'O' Henderson has undergone a dramatic weight loss transformation within the last year.

The radio titan opted to flaunt her new killer curves on Thursday when she hit Clovelly Beach in Sydney's Eastern Suburbs.

The 49-year-old looked fighting fit at the seaside playground favoured by influencers and former reality stars.

Jackie donned a navy ensemble for her fun in the sun, which consisted of a low-cut bikini top with white piping that showed off her ample bust.

She completed the look with a modest skirt, and wore a white knit vest over the top.

The petite blonde accessorised with a pink bucket hat and black sandal-type slides.

Jackie ensured all eyes were on her when she slipped off her vest, threw her headwear to the wind and stepped into the water for a refreshing dip.

She appeared to be enjoying her solo time as she paddled about in the ocean.

Jackie has shed a whopping 18kg in the space of less than a year and recently revealed the exact amount she weighed before deciding to embark on her weight loss journey.

She made the confession during The Kyle And Jackie O Show after the radio program welcomed a caller on-air who weighed 85kg.

Curious newsreader Brooklyn Ross turned to Jackie and asked her, 'Do you know what the biggest [you weighed] was?'

'The biggest was 80', she replied.

The petite blonde accessorised with a pink bucket hat and black sandal-type slides.

Jackie ensured all eyes were on her when she slipped off her vest, threw her headwear to the wind and stepped into the water for a refreshing dip.

She appeared to be enjoying her solo time as she paddled about in the ocean.

Jackie has shed a whopping 18kg in the space of less than a year and recently revealed the exact amount she weighed before deciding to embark on her weight loss journey.

She made the confession during The Kyle And Jackie O Show after the radio program welcomed a caller on-air who weighed 85kg.

Curious newsreader Brooklyn Ross turned to Jackie and asked her, 'Do you know what the biggest [you weighed] was?'

'The biggest was 80', she replied.

But speculation kicked off again after WW, under the leadership of CEO Sima Sistani, has started to embrace semaglutide drugs like Ozempic.

Reacting to the news on the The Kyle and Jackie O Show, Jackie exclaimed, 'That makes it look like I was definitely on Ozempic!'

She jokingly added, 'I was like a guinea pig in that experiment.'

Newsreader Brooklyn Ross then asked Jackie if she was 'annoyed' she had to lose weight 'the hard way' instead of just using a semaglutide for a quick fix.

'I mean, they make a good point and I'm really impressed that they're with the times,' she said.

'You see so many people doing it and being successful and it not really being that hard for them.'

(Thu 22) Views: 278 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JackieOHendersonshowsoff-4637

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Kristin Cavallari shows off very toned figure

Kristin Cavallari has shown off her fit figure in a sultry black bikini with her daughter, Sailor, in a new TikTok video.

The Laguna Beach star shares her three kids Camden, 11; Jaxon, 9; and Sailor, 8, with her ex-husband, former NFL quarterback Jay Cutler.

Over the weekend, Kristin, 36, posted a clip of her sporting the skimpy two-piece suit, showcasing her rock-solid abs and toned arms and legs.

She paired the swimsuit with furry white and tan snow boots and her blond locks flowing straight down.

The MTV alum stood in the living room as she stood back from the camera to capture her entire look.

Her daughter, Sailor, sporting gray sweats and a black hoodie, appeared with her back to the lens as she playfully slapped her mom's rear end.

Kristin laughed at the move and kicked her leg in the air before ending the video.

"Fit check in training," the mom of three captioned the post.

The former The Hills star appeared to be on a family getaway in Utah, which she tagged as her location.

WHOA KRISTIN!

Kristin rarely shows her kids on social media, but she's never been afraid to flaunt her figure on her platforms.

In March 2023, the Very Cavallari alum nearly bused out of a black bikini while posing atop a large table in the dark.

Her hair was in a high ponytail as she seductively gazed at the camera.

"But she’s a mother," Kristin sarcastically wrote with a screaming face emoji.

Fans loved the ex-reality star's caption and praised her in the comments.

"Mother who works hard on that body," one fan commended.

"A mother that doesn't put her children on social media blast and that's why I love you. You seem like an excellent mom," a second boasted.

"But she’s also a woman, a business person, an icon, and a queen! We love her!" added another.

MOVING ON

Kristin and Jay split in April 2020 - seven years after tying the knot.

Jay, 40, has since moved on with his new girlfriend, Samantha Robertson, 33, whom he'd reportedly known for years before they got together.

As for the Uncommon James founder, she's been linked to numerous well-known stars, including The Bachelorette alum Tyler Cameron, 31, and country singer Chase Rice, 38.

Despite Kristin and Jay ending their marriage amid acrimony, she wishes her ex nothing but happiness.

"I hope that he finds someone, I really do," the ex-TV star said on the Call Her Daddy podcast in August 2022.

(Tue 20) Views: 409 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4632

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Amber Turner flaunts her abs in a bikini

Amber Turner showed off her sizzling physique as she joined Chloe Meadows and Courtney Green to start filming the 33rd series in Bali.

The trio jetted abroad earlier this week with the cast to shoot scenes for the brand new season.

And Amber, 30, ensured she turned heads as she displayed her sculpted abs and toned figure in a busy maroon bikini with a matching lace sarong.

The reality star added glamour with starfish-shaped gold maxi earrings as well as a choker and silver Hermes sandals.

Meanwhile Chloe, 32, boosted her slender figure in a skimpy knit striped bikini, which perfectly enhanced her curves.

She matched her beach look with with a cream embroidered sarong, which she wore open in the front, with a gold belly chain.

The stunner donned black rounded shades and matching sandals - while adding a slew of dainty jewellery including an array of necklaces and bracelets, as well as gold hoop earrings.

Courtney showcased her honed curves in a gorgeous lilac set including a maxi beach skirt and a tiny bra, which drew attention to her ample assets.

The internet personality, 28, opted for brown retro sunglasses to shield from the hot sunshine, and sported a pricy Chanel choker necklace as well as pearl-beaded bracelet and a watch.

The three Essex beauties turned up the heat striking a slew of poses for the lens, before heading out to film some scenes on a boat.

Elsewhere Elma Pazar and Ella Rae Wise commanded attention on the beach as the pair took to the sea to film some fun bits on jet-skis.

Elma, 30, set pulses racing as she showed off her fit physique in a baby blue bikini with laces.

The former Love Island sensation exuded confidence while posing.

Meanwhile Ella, 23, boosted her honed curves in a multicolour print two-piece, adding a matching scrunchy sarong.

The Ex On The Beach star donned gold jewellery, as she seemed to enjoy her adventure in the stunning Indonesian island province.

The pair seemed over the moon drifting on their jet skis, as they got to ride one each.

They posed up a storm as they were captured getting out of the water.

Meanwhile the boys Dan Edgar, Roman Hacketts and James Bennewith were snapped enjoying some time out at the beach.

Dan, 33, rocked a black shirt which he wore open and orange trunks.

Roman, 21, displayed his ripped abs as he wore a green shirt open and cream trunks, while flashing his Calvin Klein underwear.

Elsewhere James, 32, known as Diags on the show - seemed to be all in for a city tour as he was seen carrying a Bali tourist map in his hands.

The star opted for an all-black look with open short-sleeve shirt and matching trunks.

Danni Imbert, Harry Derbidge and Saffron Lempriere kept busy filming at the cast 5-star luxury hotel in the city.

Brining new drama and twists for the 33rd instalment of the hit ITV show, Saffron was captured plunging into a maxi pool covered in petals.

The internet star, 31, appeared to be having the time of her life while dancing around and giggling, before she dived in with her clothes on.

She donned a multicolour print strappy dress, but didn't seem to have a care in the world about her outfit.

The trio appeared in really high spirits and seemed they were making the most of her lavish stay.

(Sat 17) Views: 206 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerflauntsherabs-4625

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Jess Harding shows off her toned and tanned figure

She was crowned the winner of Love Island in summer 2023.

And Jess Harding was back in the sun again on Thursday as she enjoyed a trip to Dubai.

The reality star, 23, looked incredible in a blue and pink swirl pattern bikini as she posed up a storm at a a swanky beach club.

Her taut abs and ample assets were on display in the skimpy two piece that highlighted her bronzed glow.

Jess wore her long blonde tresses in loose waves and opted for a glowing makeup look with a slick of light pink lip.

Her taut abs and ample assets were on display in the skimpy two piece that highlighted her bronzed glow.

Jess wore her long blonde tresses in loose waves and opted for a glowing makeup look with a slick of light pink lip.

'So yeah, I think that's where it was, but there's no blame on anyone.'

When asked if he's enjoying being single, Sammy responded: 'I mean, I'm literally just working on myself, trying to better myself, and that's all I'm really caring about.

'I'm fresh out of a breakup. I'm not really looking to get into another one or anything, I'm literally just working on my career right now and trying to have a bit of fun in the meantime as well.'

At the time, Sammy shared a lengthy statement where he admitted the relationship had hit the rocks, but that he had been trying to save it, in an apparent swipe against Jess.

Sammy added that he had only discovered that the couple had officially parted ways through the media and was in a 'total shock.'

He penned: 'Hi guys. I thought I would come online to address today's news about me and Jess.

'Yes we had a private conversation regarding our relationship but this was left up in the air as Jess is still away and we haven't had a chance to speak in person. For me to then see today via the media that we had officially broken up came as a total shock.

'To be totally clear - I at least wanted a face to face conversation to see if our relationship could be saved and felt this would be the respectful way forward.

'We had the most incredible experience winning Love Island and I genuinely saw a future with Jess.

'I was committed and respectful to our relationship. Unfortunately things don't always work out the way you'd hoped.'

Despite the bitter ending, he concluded: 'Despite how this has all played out today, I think Jess is an amazing woman and genuinely wish her all the best.'

(Thu 8) Views: 321 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JessHardingshowsoffherto-4600

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Kourtney Kardashian posts bikini selfie from Cabo San Lucas

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym.

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. "What not to eat, metabolism edition," she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times," she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

Kourtney's workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she said.

"Even though I like to relax on vacation, getting a workout in is still important to me," she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

(Wed 31) Views: 337 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianpostsb-4580

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Malia White shares photos looking amazing

Malia White is a reality star, best known for being a cast member on Bravo's Below Deck Mediterranean. She most recently appeared as a cast member on Winter House, which depicted Bravo stars from different shows living together in a house in Colorado. White recently went on a diving trip in St. George, and shared a photo on Instagram from it. In it, she sat on a boat in a swimsuit. "A dive trip but you don't have to clean the gear & boat afterwards… 10/10 recommend."

As you could probably assume from her recent post and her working on a ship, White likes to swim to stay in shape. She shared a video on Instagram of herself scuba diving with sharks. She captioned the post, "In honor of Shark Awareness Day! ? I've been fortunate to swim with many different shark species around the world, these Apex Predators need our help!"

While on Winter House, White and her castmates have been doing a lot of outings together. In one episode, the cast went skiing. White shared these photos from the day on Instagram. She captioned the post, "From the Seas to Skis… @captainsandrayawn joins us on the slopes!" The University of Rochester Medical Center reports that skiing has a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts.

Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Another thing White and her castmates did while filming Winter House was go horseback riding. In this set of photos she posted on Instagram, White is seen riding. She captioned the post, "Being a cowboy is a lot harder than Yellowstone makes it out to be. A few BTS from this weeks episode."

White likes to box to stay in shape. She shared this video on Instagram of herself sparring with her trainer. According to The Cleveland Clinic, boxing has a lot of benefits. "Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination," physical therapist Dr. James Edwards says to the site. "It can also reduce stress, anxiety and depression and improve your confidence and overall well-being."

Another thing White likes to do to stay in shape is going on bike rides. She revealed in the caption of an Instagram post that she recently picked up cycling. "To finding new hobbies as an adult! ? Cycling has been a tough sport for me as I'm not naturally an endurance athlete but I'm sticking with it- such a great way to explore new places all while getting some exercise in!"

(Tue 16) Views: 318 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MaliaWhitesharesphotoslo-4540

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Charli D'Amelio shows off her amazing body

Charli D'Amelio is living her best life in the Bahamas in her swimsuit. In a recent social media post the TikTok and reality star shows off her amazing body in a bathing suit alongside pal GiaNina Paolantonio while vacationing with a group of friends at Grand Hyatt Baha Mar. "What a time lol," she captioned the series of Instagram snaps. "Gorgeous Girls," commented one of her millions of followers.

Charli, her sister, and mother Heidi regularly train with Ben Bruno. In a recent TikTok video, they do a variety of strength and weight training exercises. Working out with others is a great way to keep yourself accountable and make exercise fun.

One of the main ways Charli burns calories is by dancing. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she told People. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," she said. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy." Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Charli engages in the occasional cheat meal. Her go-to? Dunkin Donuts, who she ended up partnering with. "The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it," she told Forbes.

Charli loves coffee so much, she has "two of my own drinks on the menu and sold-out cold brew nationwide" at Dunkin," she told Forbes. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Charli is also a walker. On Valentine's Day she took a long walk on the beach with her boyfriend, Landon Barker. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 12) Views: 277 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CharliDAmelioshowsoffher-4530

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Kim Kardashian shared mirror selfie in tiny black bikini

Kim Kardashian just posted the ultimate thirst trap.

The SKIMS founder, 43, shared a new mirror selfie, clad in a two-piece bikini, on Instagram and even teased what she thought of her looks in the caption.

In the shot, Kardashian posed in the mirror, holding her phone up with one hand to snap the picture and placing her other hand on top of her head. She wore a black v-neck cut black bikini top with matching bikini top with matching “v” shape bottoms.

Her figure was on display, showing off her toned abs and arms and accentuating her hourglass shape. She appeared to take the photo in a type of dressing room, as a black table with makeup bags could be seen on the table and a teal couch could be seen in the background.

She captioned the photo with, “IDD8ME,” which is a shortcut way of saying “I’d date me.”

The photo comes after The Kardashians star launched her new SKIMS collection featuring “late night intimates” in “stretched satin” She shared multiple photos and videos of the drop on both the brand and her personal Instagram account, showing her posing in the new skin tight lingerie.

The new collection includes a cropped corset, unlined scoop bra with a pendant dipped thong and a long sleeve bodysuit — all in the color black.

The reality star and entrepreneur has been all about sexy black dressing this season, most recently being photographed while celebrating the grand opening of the Fontainebleau Las Vegas and Justin Timberlake concert.

Kardashian wore a floor-length figure-hugging black knit dress which clung to all her curves and showed hints of skin. She amped up her look with a few pieces, including a silver necklace and some rings. Her sister Kendall Jenner also attended the event in a floor-length halter slipdress with a plunging neckline, structured bodice and flirty hem.

Kardashian and Jenner sat beside Ivanka Trump as they watched the concert from their seats. Trump shared an Instagram carousel that featured two photos with the SKIMS founder in front of a red curtained background.

“It’s always a great time with you @kimkardashian,” the former president’s daughter wrote on an Instagram Story post of the two of them at the grand opening.

Cher, Tom Brady and Lenny Kravitz also attended the show, and the “American Woman” singer was even spotted stopping by The Kardashian stars to say hello. Kardashian also showed off a glimpse of the exclusive evening on her Instagram Story, sharing a video of the 'NSYNC singer performing his solo hits (while also dressed to the nines in his black and white tux).

(Fri 15) Views: 624 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KimKardashiansharedmirro-4463

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Kim Kardashian shows off her assets

In one of Kim Kardashian latest social media posts, the reality star rocks a tiny bathing suit while on a tropical beach. "Paradise, she captioned the set of Instagram snaps shared with her 364 million followers. Aside from staying in great physical shape, the mother-of-three knows a thing or two about happiness and success.

"I've never been an unhappy person," Kim told Jay Shetty on his On Purpose podcast recently. "I'm always really happy with my surroundings. I don't need people to make me happy. I'm not really ever searching for something. I'm really content. My babies make me happy, my family, my life. You know, experiences make me happy."

"But when you just look around and when there's like tension and stress, that is just not necessary from work, from relationships, from friends, and you just decide to be still and not try to please everyone, it becomes just really clear and you realize that you just wanna be happy and you wanna share this life and these experiences with your group of people that you trust and you love, and who are super loyal," she told Shetty."Like, life is always gonna be stressful and you can't control half of it. But if you can control what you put out and how you react to all of life's stresses and your response to all of that, and realizing that you could eliminate a lot of those stresses with making yourself happy first and choosing yourself, then you know you're on the right path."

Kim is really good at self-love. "Be comfortable in your own skin. This comes with age, but it really is so important to love yourself before anything else," she told Elle.

"I've been a huge fan of CBD ever since I started feeling overwhelmed, which came with starting law school and having a fourth baby. It was a combination of feeling like I'm not going to have time for myself and thinking this is going to be too overwhelming and not really believing in myself that I can do it or surrounding myself with the people who can help. Whether that's knowing that my kids are taken care of when I'm studying—when you're a mom, you're always worried about your kids—or making sure I have time for my husband and everyone else who's important to me," Kim told Poosh. "I started taking CBD, and it really changed things for me. It calms me down automatically. Once the baby came and school started, I realized I can handle this and it's not as bad as I thought. I think you have to take it situation by situation and really make sure that you don't overwhelm yourself and remember to do things for yourself."

"There are times when I feel unmotivated. But honestly, I'm kind of the opposite … I like to be on my toes. I like a challenge, and I find myself to be extremely mentally strong, but this year I was definitely tested, maybe the most I've ever been, taking on all of these responsibilities. Coming out on the other side though, and knowing I can do it, is always an amazing feeling," she added to Poosh.

(Fri 15) Views: 1,188 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KimKardashianshowsoffher-4217

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Izzy Fairthorne shares some new photos

Izzy Fairthorne is one of Netflix's hottest reality stars. She first starred on Too Hot To Handle. And recently, she starred on Perfect Match. Fairthorne shares a lot of gorgeous photos on Instagram. Recently, she posted a set of photos of herself in an orange swimsuit and wrap. She captioned the post, "Is it still hot girl summer?"

Fairthorne shares a lot of her workout secrets and advice on Instagram. One thing she makes sure to do is stay motivated. Fairthorne talked about this in the caption of an Instagram post. "How many Mondays have been and gone where you haven't started? How many months have gone by where you haven't focused on yourself when you could have been grinding for results? This is your sign to put yourself first and start making yourself the priority. Stop waiting for a time to start and use yourself and your happiness as your motivation."

Fairthorne likes to weight train to keep herself in shape. In several of her Instagram workout videos, she is seen using weights. Fairthorne is seen doing squats with a barbell at the gym, and both jump squats and lunges with hand weights. She captioned the post, "Happy Sunday!! Here's one of my glute workouts I did the other day ? make sure to save for your next session ??"

Fairthorne doesn't skip leg day. In several of her Instagram workout videos, she is seen doing different lower body workouts. She shared some of her favorites in a post, captioning it. "Here's some of my fave booty building exercise ?• squats • single leg reverse lunges • step ups • sumo deadlift • box jumps."

Fairthorne makes sure to do cardio workouts to keep her heart healthy. One thing she likes to do is run and walk on the treadmill. Fairthorne posted a video on Instagram of herself using a treadmill at the gym. She captioned the post, "Can't catch me slacking." According to Healthy Talbot, "Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise."

(Wed 23) Views: 766 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/IzzyFairthornesharessome-4152

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Paris Hilton is a Barbie girl

Paris Hilton is a Barbie girl – in her bathing suit. In one of her latest social media posts, the heiress, reality star, and entrepreneur heats up Greece, standing on a dock in a pink swimsuit. "Bikini Barbie," she captioned the series of Instagram snaps, adding the hashtags #SummerOfSliving and #ThatsHot.

"Sleep is so important," Paris told Well+Good. "I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood." She added to the Wall Street Journal that she used to suffer from "very bad insomnia" but that after "healing" her nightmares ended. "For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later," she said.

Breakfast is one thing Paris doesn't miss. "I get up around 7 a.m., it's the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I'll go down to the kitchen and make breakfast for my puppies and myself," she told the Wall Street Journal. "I love cooking breakfast. It's one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It's my favorite breakfast."

Paris takes supplements to make sure she is getting the vitamins and nutrients she needs. "I like taking vitamin A, E and B, and biotin," she told the Wall Street Journal.

Paris makes sure to move, but likes to do it outside. "I've never been a gym person," Paris revealed to the Wall Street Journal. "My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it's different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That's my favorite workout."

"I don't really have a lot of downtime, but [when I do], I wanna spend all of it with my family. Taking Phoenix to the park and just hanging out with him at the house, the puppies and my husband. I love sitting with them and playing games and reading books. My sister always says you don't want to miss those moments. All my free time, I'm doing that. And then also my music and my art. I love to paint and cook and just be with my husband and my baby boy," she told Us.

(Thu 10) Views: 746 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ParisHiltonisaBarbiegirl-4113

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Brooke Hogan flaunts her incredible figure

Brooke Hogan is sharing her superpower in her swimsuit. In one of her latest social media posts the reality star flaunts her incredible figure in a bathing suit top. "My superpower is seeing through bulls**r.. What's yours?!" she asked her followers in the Instagram post.

Brooke trains with her father six days per week in the morning, doing 30 minutes of cardio exercises and one hour of weight lifting, she told Shed Your Weight She also revealed on Twitter that occasionally she will hit the gym twice. "Feelin good, gymin' it 2x a day! Who else is bringin' sexy back?" she wrote.

Brooke relies on diets to lose weight. "I feel great at this weight, but I've started sticking to a diet again," she told OK! Magazine. "I'm trying hard to get down even more. You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli."

Brooke is happy with her body, no matter the shape or size. "I do. I love my body," she told OK! "Thick or not, I'm firm. I don't have cellulite. I'm happy with how I am. People should know, I'm only doing the diet for the entertainment business. It's not really what you're supposed to look like in real life."

Brooke is a fan of yoga – even goat yoga. Still can't get over this absolutely incredible experience we had yesterday with little baby goats! So good for the soul! #goatyoga #fun #fit #healthy," she captioned this photo. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Brooke has a healthy but balanced approach to nutrition. "I eat whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs," she told Shed Your Weight. Her diet is "super clean, all organic food" and "very healthy." She eats small meals and healthy snacks including almonds, walnuts, grapes, fruit, salad, tuna with low-fat mayo, LaraBar energy bar, organic mac and cheese, and low carb vanilla crackers.

(Tue 1) Views: 714 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrookeHoganflauntsherinc-4088

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Kim Kardashian is showing off the results of her disciplined diet and workout

Kim Kardashian is showing off the results of her disciplined diet and workout routine with new swimsuit snaps. Kardashian, 42, shared pictures of herself wearing a black and white bikini, lounging on a seat next to a luxurious swimming pool against a background of twilight skies, ocean, and palm trees. "Risk and you shall receive," she captioned the post.

Kardashian focuses on weight training to maintain her curvy yet strong physique. "I work out about an hour-and-a-half every single day, heavy weights," she says. "I don't do a lot of cardio. But honestly, like even my mom pulled me aside maybe a week ago and pulls me in a closet and is like, 'What are you doing?' She says, 'I don't care what, I just need to know.' I've been working out really hardcore with a bodybuilder."

Kardashian works out with personal trainer Melissa Alcantara, who puts the reality star through her paces. "Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6am," Alcantara says. "85 percent of our training is weight training, and the other 15 is made up of cardio… Kim loves to work the back of her legs — the hamstrings and the booty! We'll have one day entirely dedicated to abs."

Kardashian refuels after her workouts with healthy carbohydrates. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken," she says. "You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs. There's a myth that eating carbs is bad, but this isn't true!"

Kardashian says she went super low-carb after welcoming son Saint in 2015. "I did a strict Atkins diet. Strict, strict, strict," she says. "It was really hard for me to diet [with the] first baby. This time was so much easier and I realized [it comes down to] the food. I mean, I love to work out and you definitely have to work out to tone up, but so much of it is how you eat. I had to really stay focused. I had to cut out all the sweets and I had such a sweet tooth."

Kardashian has a notorious sweet tooth, and is careful about her sugar intake. "I don't really eat sugar the way that I used to," she says. "It doesn't really do it for me. I've kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it. And so I really do control that now. I don't want to ruin it by just stuffing my face… I love Häagen-Dazs ice cream. That's like my one go-to."

(Thu 20) Views: 813 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KimKardashianisshowingof-4057

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Lala Kent shows off her incredible body in one of her latest social media posts

Lala Kent is heating up social media in her swimsuit. The reality star and mother shows off her incredible body in a black bathing suit and boots in one of her latest social media posts. "Mom's turn," she captioned an Instagram image of herself, standing in a field looking fierce. "Omg HAHAHAHAHAHAH. Also you look amazing," commented Stassi Schroeder.

Lala maintains a healthy diet. For breakfast, she will have a plain bagel with cream cheese or eggs with spinach. Then, for lunch, either a salad (with tomato, cucumber, cheese, chicken, and a creamy dressing,) or pasta from a nearby restaurant. As for dinner, she will whip something up in the kitchen, usually a lean protein, a carb, and a vegetable, she told Women's Health.

Moderation is key," Lala wrote in a recent Instagram post. "I don't like 'diets'. "Enjoy your life. Eat amazing tasting food…Every body is beautiful, and if you feel confident and happy, that is all that matters."

Lala quit drinking "Today marks 3 years of sobriety. I can't believe it," she wrote in an October 2021 Instagram post. "I'm beyond grateful for this path that God & my late father placed in front of me. I'm grateful for my sober coach & my sponsor who I consider angels. I'm grateful for the program & the men and women who have shared their stories so honestly, giving me hope and inspiration to continue to never pick up a drink again. It is one day at a time, but I will say, I have never felt so strong in my sobriety. It's the proudest thing I have ever done, aside from becoming a mother. My first priority is always my sobriety. It comes before everything- because without it, I am of no use. I love you all so much. I hope you know that."

Lala is a fan of the workout buddy system. "I'm going to be so honest. When I go into a gym, I'm like, 'What do I even do with all of these things?' I'm the type of person who has to take a friend with me who knows what they're doing or work with a trainer," she told Women's Health.

Lala trains with Jenna Willis. "She's been my trainer for a very long time and also a very dear friend," Lala told Women's Health. "If you're looking for a trainer, you have to find someone that you enjoy because it's almost like a therapy session. We're working on our body—and our mind and our soul and spirit."

(Tue 11) Views: 909 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LalaKentshowsoffherincre-4030

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Lindsie Chrisley shows off her amazing body at the beach

Lindsie Chrisley is hitting the beach – in her swimsuit. The reality star shows off her amazing body in a yellow bathing suit in some of her latest social media posts, Instagram Stories taken during a day at the beach.

Lindsie is a fan of rowing, using the Ergatta rowing machine, giving her "a more tailored workout experience without having to use a personal trainer," she revealed in a post. "This rower offers a full body workout that leans & tones in just 15 minutes ??. With the help of Ergatta, I can stay in shape & enjoy my workout experience from the comfort of my own home ?. I don't know about you, but that's all I need to hear! If you are someone who loves to stay in shape, but prefers to tackle your workouts in the comfort of your own home, this one is for you!"

Lindsie enjoys coffee drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Lindsie lives a life of god. "Reaching a point of realization that God truly has the best plan for our lives. Sometimes the process is painful and hard, but we have to remember when God is slient, he's doing something for you," she wrote in one post. "Lots of pain and hardships for us over the last couple of years and it can be so hard to trust the road you're traveling when you cannot see what lies ahead, but I have unexplainable peace. When we put our cares in his hands, he puts his peace in our hearts. "

Lindsie refers to herself as "boy mom," and makes sure to fulfill her duties. One activity she does with her son, Jackson, is play basketball. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Lindsie's social media page gives a glimpse into her healthy lifestyle. Overall, she makes good choices when it comes to food. Instead of indulging in ice cream, she opts for frozen yogurt topped with fresh fruit. "One element of our lifestyle that I refuse to budge on at all is diet. Almost everything that Jackson eats is organic. I feel that with all of the additives and preservatives in food, organic is the best option out there for him. I've been in many arguments with his daddy over this," she wrote in an essay for Today.

(Mon 10) Views: 1,014 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LindsieChrisleyshowsoffh-4027

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