Gala Caldirola is a TV personality known for her roles in Volverias con tu ex and Bailando por un sueño. She's also no stranger to sharing gorgeous photos on social media. Caldirola just enjoyed a beach day with her family, and posted some highlights on Instagram. In one photo, she sat on a boat in a navy, green, and white striped bikini. Caldirola captioned the post, "To me, happiness is feeling peace."
Caldirola makes sure to workout as often as she can. She shares a lot of workout videos on Instagram. Caldirola doesn't always go to the gym to workout. Most of her exercise videos of herself at home. In a photo and video set, she is seen doing leg and arm lifts in her home. Caldirola captioned the post, "Take energy. Take sun. In the profile of #goodvibes is the complete home workout routine for work."
Caldirola spends a lot of time outside. She loves to travel and do a lot of outdoor activities. One thing she likes to do is go hiking. Caldirola shares a lot of posts on Instagram of herself hiking in different places. Caldirola posted a photo of herself in Brazil, captioning it, "Sugar stick." She also shared photos of herself hiking in Rio, captioning it, "Wonderful places in Rio de Janeiro."
Another outdoor activity Caldirola likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Caldirola posted this photo of herself in a pool. She captioned it, "You have to worry less and enjoy more, because life passes very fast." She also shared these photos of herself in a pool, captioning it, "Pool Day: Expectation VS Reality. Swimming, sunbathing, relaxing and disconnecting! Until the kids arrive and the calm is over!!!"
While on her trip to Rio, Caldirola made sure to see all the sights. One way she did this is by going paragliding. Caldirola shared this video of herself gliding over the city on Instagram. She captioned it, "There are experiences that are worth taking the risk for!!! If you come to Rio and want to learn to fly paragliding with someone who has a lot of experience, here is the Instagram of the pilot who accompanied me today @eduvoolivre."
Caldirola makes sure to eat healthy. One thing she enjoys doing is drinking smoothies and juices. She shared these photos of herself enjoying a juice at a restaurant on Instagram. Caldirola captioned it, "May life catch us smiling." Drinking juices and smoothies are a great way to incorporate more vegetables and fruits in your diet. The Mayo Clinic states, "Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit."
(Fri 27) Views: 511
Link to story: https://bikininewsdaily.com/bnd/GalaCaldirolajustenjoyed-3629
Camille Lamb first made waves as a contestant on American Idol. Recently, she was a cast member on the hit Bravo series, Below Deck Mediterranean. With all that exposure, Lamb naturally has a large social media following. Lamb just shared a gorgeous new photo from Key West on Instagram. In it, she posed in a black and white checked bathing suit with ruffles. Her impressive figure was on display. Lamb captioned the post, "Chasing sunsets.
Lamb spends a lot of time by the water. Her Instagram is full of photos of herself at the beach. Lamb likes to swim to stay in shape. She shared this video of herself snorkeling. Lamb also posted a photo and video of herself about to snorkel in Punta de los Nidos. She captioned it, "Stay wild, ocean child."
Lamb does a lot of outdoor activities to stay in shape. Like roller skating and roller blading. She shared a photo on Instagram of herself about to go blading on a sunny day. She captioned the post, "Gliding into Saturday like." Roller blading is something that can help with balance and cardio health.
In this Instagram post, Lamb talked about how she approaches life. She says that she aims to relax and let things happen. "Time heals almost everything. Give it time." She also writes, Stop thinking too much. It's alright not to know the answers. They will come to you when you least expect it."
In the same Instagram post, Lamb stressed the importance of focusing on herself. She writes, "No one is in charge of your happiness, except you. What other people think of you is none of your business. Don't compare your life to others and don't just them. You have no idea what their journey is all about."
Lamb has a strong connection to her family and her ancestors. In a Instagram post, Lamb talked about how she got into songwriting. "I began writing after my family acquired my great grandfather's personal journal. He was a sea captain and would work out at sea for months before returning home. While at sea, he would send my great grandmother the most beautiful handwritten poems and songs about love. In his journal, he would write poems about the things he experienced on ship. He was very poetic and had a knack for songwriting. The day after I read all of his works I began songwriting."
(Fri 27) Views: 242Link to story: https://bikininewsdaily.com/bnd/CamilleLambisChasingSuns-3628
Sophia Peschisolido is steaming up social media with her latest series of swimsuit snaps. The Instagram influencer shows off her incredible figure in a pink bathing suit in a variety of poses. "Can never pick just one," she said about her decision to share the curation of photos.
In an Instagram Q & A, Sophia claimed that exercise wasn't really part of her life. "I never work out – I went for a run for the first time in ages the other day and almost died," she said. "Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes," says the CDC.
However, during the pandemic Sophia started getting more active. She started going on "socially-distanced walks in the park or bike rides" with her family and her dog, Scruffy."I go on a walk every day and do exercises in my bedroom every now and again," she told The Sun.
Sophia admits that exercising doesn't come easy to her. "I wish I could say it's been easy, but fitness and health has never been my forte."I've always had to push myself but the upside of that is that I'm starting to love the way my body looks. But I'm not obsessive," she told The Sun. "I exercise when I can be bothered but I've definitely put weight on during quarantine. It's the banana bread I keep making."
Sophia makes sure to exercise her mind. During the pandemic she would "do a weekly quiz, which is fun," she told The Sun. "I have also done these with my family, who are all over the world," she added. She also does puzzles. "I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn't relieve any boredom, so I don't recommend that."
Will Sophia end up on Love Island? "I'm a huge fan of the show, I just don't think it's right for me. I've been asked to go on it twice but I've turned it down," she told The Sun. "I just don't like having all that attention — I don't think I'd be able to handle it."
(Sat 28) Views: 238
Link to story: https://bikininewsdaily.com/bnd/SophiaPeschisolidoshared-3631
Eva Longoria just posted a swimsuit snap on Instagram that makes me wish it was summer.
Even though we are only in the early days of winter, celebrities have been beating the cold by vacationing where it's warm and sunny. Earlier this month Selena Gomez vacationed in Cabo San Lucas, Mexico, and the paparazzi snapped several pics of the 30-year-old emerging from the water like a mermaid. Alexandra Daddario closed 2022 with a tropical vacation that gave all of The White Lotus vibes.
On January 24, Longoria posted what appears to be a throwback photo from last summer. She wore a white printed bikini, and the glazed-donut nail trend made a subtle appearance in her shimmery gold polish.
More recently Longoria has been in Spain. In a recently posted Instagram story, she strolls behind her four-year-old son, Santiago, as the two walked along the peaceful countryside. She also posted a picture of the two taking one of their peaceful walks with the caption “It’s giving Abbey Road ?.”
In 2005 the actor launched her own production company, UnbeliEVAble Entertainment. Since its launch, it has produced several titles, most recently Land of Women, an Apple TV+ series based on Sandra Barneda's novel of the same name. Longoria will star as the lead and sit in the producer's seat. According to Deadline, Land of Women “tells the story of Gala, a New York empty nester forced to flee her home after her husband implicates the family in financial improprieties. Joining her on the journey are her aging mother Julia and her teen daughter.”
The star shared that she is in the final two weeks of filming for the series, so she is soaking up every ounce of Spanish sun that she can get!
(Fri 27) Views: 184Link to story: https://bikininewsdaily.com/bnd/EvaLongoriasThrowbackpho-3627
Natalya Scudder is heating up social media with her latest swimsuit snaps. The Below Deck star puts her assets on display via one of her most recent posts, wearing a tiny bathing suit as she poses on the beach in Paradise Island, Bahamas. "Lovely lady," commented one of her followers. "BABE," added another.
Natalya loves to swim. "Swimming pools," she captioned a photo from one of her swims. In another, she swims with sharks. "Can't even describe how incredible this experience was," she captioned it. Swimming is a great workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Natalya also enjoys jet skiing. She captioned this clip of herself in the ocean "girls gone wild." According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Natalya enjoys a little heat therapy. She writes about this sweat session, "sweatin out my bad choices from the weekend." Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn't a lot of research backing up the claims.
Another water sport Natalya loves is paddle boarding, a great workout for the core and also the heart, according to The American Council on Exercise (ACE). It can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
Natalya prioritizes hydration, as can be demonstrated in her latest Instagram photo. "Milky coconuts," she captioned the snap showing off two electrolyte-filled coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
(Mon 30) Views: 161
Link to story: https://bikininewsdaily.com/bnd/NatalyaScudderposesonthe-3634
Kelly Piquet is featured in the latest edition of Vogue Netherlands. And she's looking amazing in it. Piquet posted a black and white photo from the shoot on Instagram. In it, she leaned on the side of a pool. She wore a sparkly swimsuit, looking gorgeous. She captioned the photo, "Dreaming."
Piquet loves to dance, and she posts a lot of videos on Instagram of herself dancing. She shared this video of herself dancing with her boyfriend, Max Verstappen. Piquet captioned it, "I'll dance my life away with you. Happy Valentine's Day ados." Piquet also shared this video of herself dancing in her room. She captioned it, "Can you teach me how to dance real slow."
Piquet loves to swim. She shares a lot of photos on Instagram of herself spending time in the water. She shared a photo of herself and her daughter having a pool day in Monte Carlo. She captioned it, "Summer summer summer time." Piquet also posted photos of herself taking a dip in the ocean. She captioned it, "The cure for anything is sea salt – sweat, tears, or the sea."
One thing Piquet likes to do is go hiking. She liked to go on walks and hikes while she was pregnant. During that time, she hiked the Provence Alps in Cote D'Azur. She shared a photo on Instagram of the hike, captioning it, "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" According to the NPS, hiking can help with, "Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems."
Piquet is not afraid of standing up for herself. After internet trolls talked about her relationship with Verstappen, Piquet hit back. She wrote on Instagram, "In a world, there is constant hate thrown around for no reason, which as anyone will know – is bound to take its toll. There are now far too many vicious things circulating that are utterly unacceptable. I'd like to remind people that I am still a human being and have my rights. Circulating rumours, photoshopping images, spreading hate, fabricating completely false stories and messaging friends and family will never be acceptable."
When Piquet goes to the gym, her entire body gets a workout. She shared some of her favorite exercises in Instagram video. In it, Piquet is seen doing leg workouts like squat jumps with TRX cables, leg curls with rings, and tricep dips. She is seen doing ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.
(Sat 28) Views: 132Link to story: https://bikininewsdaily.com/bnd/KellyPiquetislookingamaz-3630
Gracie Hunt — the daughter of Chiefs owner Clark Hunt — decided to wear a bikini in the snow to show support ahead of the team’s playoff game, posting a picture of the getup to her Instagram on Friday.
“Thinking warm thoughts and hoping for a Chiefs WIN!,” Hunt said in the post, which featured her in a Chiefs red top and bottom along with a silver jacket as she leaned back against a tree in the snow. “Who’s ready for game day?!”
Hunt is no stranger to bikini poses.
She is a beauty pageant veteran who was also named Miss Kansas USA in 2021. That same year she finished in the top 15 in the Miss USA contest.
Who is Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt?
Gracie Hunt has a huge social media following, with more than 200,000 followers on Instagram.
She is famous for being the daughter of the football team's owner, but also for winning the Miss Kansas pageant in 2021.
"I never watched the beauty competitions growing up because we were very traditional sports focus," she explained in an interview with Fox News.
"I got my fourth serious concussion, which ended my soccer career. That was a really difficult thing for someone who wanted to play in college.
"When you lose that, suddenly you have to decide 'Who am I outside of this?'"
(Tue 31) Views: 123Link to story: https://bikininewsdaily.com/bnd/GracieHuntdecidedtoweara-3639
Cindy Prado shares a lot of stunning photos on Instagram. And she's not letting winter weather stop her from posting swimsuit photos. Prado is spending time in Miami, and is making sure she hits the beach. She shared a set of photos of herself lounging on a beach chair. Prado wore a black bikini with straps and a white sunhat. She captioned the post, "Winter in Miami."
Prado revealed her approach to wellness in a Q&A she did on her Instagram stories. She says that she works out on a regular basis. "I try to workout 4 days a week, 1 hour," she writes. Even on days where she doesn't workout, Prado likes to get some movement in. "However, my rest days are always active. For example, shooting at the beach, walks, dance classes, etc."
Prado does a lot of things to stay in shape. One thing she enjoys doing is riding horses. She shared photos on Instagram of herself riding on the beach. Prado captioned the post, "Riding a horse on the beach at sunset is my top 3 favorite activity." Horseback riding has a lot of benefits. The American Heart Association reports, "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"
Prado spends a lot of time at the beach or the pool. She loves to swim as a way of staying in shape. Prado posts a lot of photos on Instagram of herself in the water. She shared a reel of herself swimming in a pool, captioning it, "Life." While Predo attended Coachella, she went for a dip in the pool, and shared photos on Instagram. She captioned the post, "Desert pool days."
Swimming isn't the only thing Prado likes to do at the beach. She also enjoys riding jet-skis. While on a trip to Cabo San Lucas, Predo did some jet-skiing in the water. She shared photos of herself doing this on Instagram. Predo captioned it, "Wow my hair is so golden in the sun. Fun fact: I got in trouble right after this for bringing jet ski out of ride zone and got picked up and towed by another jet ski."
(Mon 30) Views: 116Link to story: https://bikininewsdaily.com/bnd/CindyPradoisspendingtime-3635
Tana Mongeau is melting the ice this winter in her swimsuit. The influencer shows off her famous figure in one of her latest social media posts, wearing a swimsuit out in the snow while vacationing in Park City, Utah. She captioned the Instagram photo, "apparently a hoe does in fact get cold."
One way that Tana stays in shape is playing tennis, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination, explains ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Tana takes baths to relax. How can a hot soak do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Tana also takes walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Tana regular shares photos of herself drinking coffee, which is great for your health, per science. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.
Tana eats healthy most of the time, but indulges on occasion. A few of her favorites? Fried chicken, pizza, potato chips, and cotton candy. "Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. If you choose to indulge in them, do it sparingly. And avoid foods fried in animal fats; instead, choose foods fried in vegetable oils," says Harvard Health.
(Sat 28) Views: 114Link to story: https://bikininewsdaily.com/bnd/TanaMongeauismeltingthei-3632
Gallienne Nabila is living the dream in her swimsuit. The bombshell gal pal of Floyd Mayweather flaunts her famous curves in a bathing suit while posing on a balcony in one of her latest social media posts. "Dream girl in her dream world," she captioned the gorgeous Instagram snap. "Dream body," commented one of her followers. "I have no words," added another.
In an interview with Review Fix, Gallienne emphasized the importance of self-love. "I believe the hardest part about being a model can be the pressure to appear perfect. Our job is our physical appearance and how we use it to sell items. It is vital to not get consumed with the modeling industry which can develop mental issues, eating disorders, body dysmorphia and so much more," she said. "Being a model comes with having a strong mental so you don't become easily influenced by the industry and the negatives that can come along with it. When you are working with other models, you have to obtain the ability to not compare yourself to them or anyone else. This can be natural human nature and everyone goes through it. You're made beautifully and uniquely; there is no one else like you. Embrace that."
Gallienne spends a lot of time having fun in the sun. One way she stays fit in the water is by jet skiing. Health Fitness Revolution explains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Gallienne loves taking hot soaks in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Gallienne also enjoys going for walks. "Take time & smell the flowers," she captioned a post. In addition to the mental health benefits, going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Gallienne has a guilty pleasure: Pizza. "The best pizza I still have had to this day is from my home state New York. I've traveled and had pizza in many different places but none of them seem to compare to fresh, authentic New York pizza. I prefer the 'hole in the wall' pizza places especially," she told Review Fix.
(Tue 31) Views: 113Link to story: https://bikininewsdaily.com/bnd/GallienneNabilaflauntshe-3638
