Kayla Nicole has been catching a lot of heat on social media in 2024, so she finally decided to get back to doing what she does best: keeping her body in tip-top shape.
Nicole, who previously dated NFL superstar Travis Kelce before his relationship with pop sensation Taylor Swift, commented that somebody brought up how she was known for fitness and hasn’t been posting about it.
Kayla Nicole wrote, “Someone commented on my page recently saying, ‘I thought this girl was into fitness and toning.’ LMAO Can’t lie, it struck a nerve. But I had to interrupt that intrusive thought and remind myself that I work out to FEEL good. ‘Looking good’ is just an added bonus. Also that everyone’s idea of toned/fit is subjective, and I don’t have to subscribe to it.”
Nicole continues:
“For years, I hesitated and resisted being in the wellness/fitness space because I felt I wasn’t good enough. So here I am, posting this reel! Me and my perfectly imperfect ‘fit’ body, with MY workout equipment from MY wellness brand @tribetherepe. Because I’m in the business of feel good fitness babe. And proud of it.”
Nicole could be seen walking down steps to a beach in her two-piece black bikini workout set as she gets set to do her workouts for the day.
Over 48,000 people have liked Kayla Nicole’s video, so it’s safe to say it was a success.
“Whoever that commenter was is a HATER! Bc the body is TEA!! Period,” wrote one person.
“Gurrrrrllllll toneddddd and thick in all the right placessssss sheeeesh, haters mad they prolly like like a ✏️?????,” shared another.
“Keep going girl… it’s girls (me) that are helllllla inspired by you,” a third person gushed.
Kayla Nicole Cries Over ‘Overwhelming’ Breakup In New Reality TV Series
In a Special Forces preview that was released last month, Travis Kelce’s former partner discussed the end of their relationship.
Kayla Nicole, a fitness influencer, stars in Season 3 of the grueling reality TV competition series Special Forces: World’s Toughest Test.
Kayla described going through a public breakup while crying.
When contestant Alana Blanchard later asks Kayla who her ex is, she whispers, ‘Travis Kelce.’
(Fri 6) Views: 90Link to story: https://bikininewsdaily.com/bnd/KaylaNicoleHeatsUpInstag-5360
Linn Löwes is a fitness model and influencer. She notably created the Athli App. Löwes recently shared a shoulder workout on Instagram. She captioned it, "Spicy Shoulder Sess ??? I've heard I don't post enough upper body (hehe) so here we go. Unfortunately the gym in my new house ain't fully ready yet so 'old' content will have to do it for now.
In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post's caption, Löwes talked about her journey with strength training. "I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I'm back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It's so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout ??1. Side To Side Lunge 3×10/side 2. SM Reverse Hypers 4×15 3. SM Deep Pause Squat 3×12 4.Standing DB Abductions 3×15/side 5. Cross Over Kickbacks 2×15/Side 6. Cable Kickbacks 2×15/Side 7. SM Front Squats 3×10 8. Cable Lunges 2×15/side."
Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, "Let's go! ???️Always loved these bodyweight circuits, especially in the sunset light! ??♀️ Moving your body is a luxury! You don't need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood ?Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges."
Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, "Lunges may look simple, but there's a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you're also activating your stabilizer muscles for better stability."
Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, "?Common mistakes:– Not bending your knees enough– Letting your back/upper body fall forward rather than your hips pushed back– Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards– Allowing the weight to go all the way down to the floor rather than stopping at knee hight.Hope this helps! ???"
Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, "4 Standing Exercises For Abs/Core that I personally like ?1️⃣ Cable Crunches – always in my core routine! (Abs) 2️⃣ Kettlebell Circles – tougher than they look! (Core) 3️⃣ Kettlebell March – (Core) 4️⃣ Oblique Cable Crunches – (Obliques)."
(Mon 9) Views: 81Link to story: https://bikininewsdaily.com/bnd/LinnLwesflauntsheramazin-5366
Simone Biles is always making moves, but she's finally taking some time for some rest and relaxation.
The Olympic champion has been on the move over the past week, making the trip to Detroit to watch hubby Jonathan Owens and the Chicago Bears take on the Lionsbefore enjoying a Thanksgiving dinner.
On Wednesday night, she attended an event for luxury watch brand Audemars Piguet.
Today, she's just kicking back and relaxing while soaking in the sun.
Biles shared her midday break with a bikini balcony selfie posted to social media.
Everyone needs their vitamin D.
Over the summer, Biles took home two gold medals and one silver at the 2024 Paris Olympic Games. Throughout her career, Biles has won seven gold, two silver, and two bronze medals at the Olympics.
She is the only woman to win the gold medal in the individual all-around competition twice.
But her success doesn't end there.
Biles has also won a whopping 30 medals at the World Championships, including 23 golds. She is the most decorated gymnast in history, and, by most people's standards, the GOAT.
(Fri 6) Views: 80Link to story: https://bikininewsdaily.com/bnd/OlympicGymnasticSimoneBi-5358
Casimere Jollette is dancing in New York – in her two-piece workout gear. In a new social media post the dancer shows off her fantastic physique in an Alo workout set, driving her followers wild. "Literally a DREAM," one of them commented. "Gorgeous," added another.
Casimere prioritizes getting her rest. "I am a heavy sleeper and can fall asleep at any given moment. So I don't necessarily have to set myself a bedtime. I fall asleep at a decent time on my own at about midnight or so," she told Vogue. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
How does Casimere unwind at the end of a long day? "I can typically fall asleep very easily, but on nights when I am having trouble, a nice hot Epsom salt bath with lavender essential oil relaxes me and puts me right to sleep," she says. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
What's the first thing she does upon waking? "C.O.F.F.E.E. I am and have always been addicted. I cannot start my morning without a cup of hot coffee. It not only wakes me up but having that routine and something to look forward to upon waking is just great," she says. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Casimere's diet is clean and healthy. She loves fruit smoothies, which she makes with flax seed, protein and glutamine powder. She tries to eat organic, gluten free, and paleo, she told Energetiks.
How does she cope with auditions and nerves? "I never get nervous. I meditate before the audition and then treat it as a job interview," she says. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Dance is Casimere's main form of fitness. "I started dancing when I was two years old so I honestly don't ever remember a time without dance in my life. It was my passion ever since I was little, and my goal was to become a professional dancer," she told Glitter Magazine. "It's taught me to believe in myself and to fight for the things I love. It's also given me my competitive edge to help me survive in this industry. It's a rough world out there."
(Fri 6) Views: 80Link to story: https://bikininewsdaily.com/bnd/CasimereJolletteshowsoff-5359
Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, "Everyday hustle," showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.
In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, "Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue."
Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, "When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior."
Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."
Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."
Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. "Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness."
(Wed 11) Views: 79Link to story: https://bikininewsdaily.com/bnd/KatyaEliseHenryflauntshe-5372
Coco Ho, a professional surfer and winner of several prestigious titles, including the World Qualifying Championship and ASP Pro Junior Champion in 2011, embodies the balance of strength, technique, and wellness. As the younger version of Anne Marie in Blue Crush, Ho's surfing prowess and commitment to health have continued to inspire fans worldwide. Recently, she shared vacation highlights on Instagram featuring her surfing, biking, and dining out, captioned "J'adore Hossegor." Here's how Coco stays fit, focused, and ready to ride the waves.
Ho shared one of her favorite workouts in an interview with ESPN. "I don't do as much stuff in the gym or with a personal trainer anymore. My favorite training over the last two years is a jiujitsu workout called Ginastica Natural — 'natural gymnastics.' It's all bodywork, and it's all about hip mobility and glutes and being more adaptive to falling or landing weird — perfect for surfers."
Ho tells ESPN that a big part of her wellness routine and surfing process is breathwork. "A huge part of Ginastica Natural is breathing. It's one of the biggest things I've learned through this new training. It's all about focusing on the control of your exhale instead of the inhale — because you will always naturally inhale. After a wave, it helps with my paddles back out. When you're in the proper breath, your paddling will be in good form. The breath controls so much of the mind, so if your breath is at ease, your mind is at ease. It's become natural for me now."
Ho shared some of her wellness secrets with Thorne. "I try to start each day with some functional movements," she says. "Which are perfect because they are a nice stretch and a good way to turn on your muscles for the day. Most of my workouts are considered functional training, usually nothing more than 30-pound kettle bells and a lot of focus on core strength, speed, agility, and flexibility."
Ho makes sure to eat a healthy diet. She talked about her secrets for doing so in her Thorne interview. "Because we travel so much, options per country always change. If I'm surfing right away when I wake up, then breakfast is usually pretty light – I love fruit and it's usually always available in the tropical places I'm in. I don't eat much red meat – simply by choice so I try to make sure I get the nutrients I might lack from avoiding certain foods."
Ho revealed to Thorne that she takes a lot of supplements. "I've learned what supplements help my energy and focus, my hydration levels, and my muscle replenishment. Truly the full package. When taking supplements, it's so easy to not know everything you're ingesting, and Thorne is the highest quality – for everything. I love knowing that. Their quality and wide range of products definitely helped my decision on trusting Thorne."
(Sat 7) Views: 77Link to story: https://bikininewsdaily.com/bnd/SurferCocoHosharedvacati-5363
Addison Rae is getting her sweat on in her workout gear. In a new social media post the influencer and singer shows off her amazing body in a cropped exercise top and shiny shorts, driving her followers wild. "Miss Aqua, you need her like water," she captioned the series of Instagram snaps. "QUEEEEEEEEEEE," commented one of her followers. "Yes I'm hella thirsty," added another.
Addison tries to sweat a little every day for her physical and mental health. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.
Addison has a "list of things" she does to stay healthy. Hydration, "drinking a gallon of water a day," is at the top, she told StyleCaster. "It's really hard." She recommends large b bottles that show you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Addison also likes to do Pilates. She shared a TikTok in August 2022 of herself taking a Pilates reformer class and using a Pilates ring. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
Addison maintains an active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking, all of which are great for the body and mind.
Dancing is one of her main workouts. "That's my main thing: I love to perform. I love to creative-direct. I started off dancing, but I think a huge part of that was simply storytelling. I always want to be telling stories through everything I do," she told HighSnobiety. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
(Sat 7) Views: 76Link to story: https://bikininewsdaily.com/bnd/AddisonRaeshowsoffherama-5361
Rachel Scheer, a fitness influencer and nutrition expert, inspires her followers with her dedication to health and wellness. Known for sharing practical tips and motivational insights, Scheer combines physical strength with a commitment to personal growth. In a recent Instagram story, she celebrated a personal milestone, achieving 15 pull-ups, exclaiming her excitement in the caption: "New record…15. Watch till the end to see how excited I was." Here's a closer look at how Scheer maintains her health and inspires others to do the same.
As you can see from her Instagram story, Scheer does a lot of pull-ups to keep herself in shape. Asphalt Green states that pull-ups have a lot of health benefits. "Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don't need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups."
Scheer makes wellness a priority. She talked about this in the caption of this Instagram post. "STRONG – Because when you are in your true strength and power, it radiates from your very being. It captivates. It pours into every person you meet. It's from this place you attract all life you always imagined. But it starts first with your physical health. This means choosing to eat foods that love you back, healing your gut and optimizing your hormones, prioritizing sunlight and sleep. Then emotional health. This is doing the deep deep inner work. Visiting the dark parts of you, healing your trauma, creating a beautiful relationship with self. Then personal development through self-discipline, taking ownership over everything in your life, embracing the hard, and being willing to suck and put yourself out there as long as it takes to get better."
Scheer believes in striving for excellence, instead of perfectionism. She talked about this in the caption of this Instagram post. "Removing the mask of perfectionism. From the outside looking in, perfectionism and excellence may appear the same…But in reality, they couldn't be further from the same… Perfectionism operates from the core wound of unworthiness. It carries the mistaken belief that when we achieve 'X,' we will be enough and, therefore, happy. The mask of perfectionism tries to control everything and everyone's opinion of us to garner their approval, so then and only then we be complete. Excellence operates from core belief and truth of worthiness. It operates from a positive outlook on self, where we choose to show up for ourselves and others because we are worthy, and that is fundamentally who we are. Excellence is part of our character."
Scheer likes to take risks. She talked about this in the caption of this Instagram reel. "I choose to live a full, bold, and courageous life. I'm not afraid to fail and make mistakes. I'm not afraid to love. Im not afraid of rejection. … I'm afraid of the regret of never trying, never saying what I truly feel, and never putting myself out there. This is what gets me up every day. This is why five years ago I was willing to invest 50k into hiring a business coach to build my mission, when I only had 25k in my bank account, was making 6k a month, and I had 60k in student loan debt."
Scheer is seen hiking in the previous Instagram reel. Piedmont states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers."
(Mon 9) Views: 74Link to story: https://bikininewsdaily.com/bnd/RachelScheerflauntsheram-5364
Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. "A 20-minute workout is better than no workout," she writes on the Instagram video. "Stay consistent."
Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."
Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
Develop strong bones
Manage your weight
Enhance your quality of life
Manage chronic conditions
Sharpen your thinking skills
Amanda likes to get her steps in while spending time outdoors. "Time in nature renews me," she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."
Amanda is a fan of the TRX system in your home. "Complete total body TRX ?," she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.
(Wed 11) Views: 74Link to story: https://bikininewsdaily.com/bnd/AmandaLeeshowsoffheramaz-5370
Cassandre Davis, a fitness model with a significant following on Instagram and YouTube, is known for her dedication to staying in excellent shape. Recently, she shared a post on Instagram showcasing her toned abs, captioning it, "Flat flat." In addition to sharing glimpses of her workouts, Davis provides fitness advice and techniques through her content. Her workout routines often focus on strength training exercises, such as deadlifts, squats, and hip thrusts, which are designed to build a strong and sculpted physique. Whether it's in the gym or through her online presence, Davis demonstrates her commitment to a consistent and effective fitness regimen.
Davis has an amazing lower body. She shared some of her favorite workouts in this YouTube video. One exercise that Davis is seen doing are deadlifts. NASM states that deadlifts have a lot of benefits. "A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement."
Davis is also seen doing squats in her glute workout YouTube video. Squats have a lot of benefits. Allina Health states, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."
Davis is also seen doing hip thrusts in her YouTube video. Hip thrusts have a lot of health benefits. Gymless states, "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."
Davis shared this YouTube video of herself exercising in the gym. In it, she is seen doing a plank exercise. Planks have a lot of benefits. The Cleveland Clinic states, "Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine."
Davis is seen strength training in the previous YouTube video. Strength training exercises have a lot of benefits. The Mayo Clinic states, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."
(Tue 10) Views: 72Link to story: https://bikininewsdaily.com/bnd/CassandreDavisshowcasesh-5369
