NCAA basketball star Aaliyah Edwards takes a dip in the ocean

Aaliyah Edwards is heating up social media in her swimsuit. In a recent social media post the NCAA basketball star takes a dip in the ocean while wearing a yellow bathing suit. "Everything irie???" she captioned the series of snaps. "Ok lepopout," commented her teammate, Paige Bueckers. "GGOAT," added another followers.

Aaliyah keeps her body ready for the court with regular strength training sessions. She keeps a "Gym" tab on her Instagram Stories. Strength Training according to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

In an interview with the UConn Blog, Aaliyah said that "eating healthy," is important for her to play well. She keeps her body fueled with healthy food. According to her Instagram Stories she loves asian food – especially fried rice and sushi, ice blended coffee drinks, and pizza.

She added to the blog that "hydration," is also key. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

For Aaliyah, "also stretching and taking care of your body," is important for the court. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Aaliyah also reads. In high school she started reading Relentless: From Good to Great to Unstoppable by Tim Grover, a trainer who worked with the likes of Bryant, Michael Jordan, and Dwayne Wade, and she maintains it inspires her to this day. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/NCAAbasketballstarAaliya-4757

Women's Basketball Player Angel Reese flaunts her incredibly fit figure

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

"My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today."

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: "7 a.m. Be there."

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. "I want to start at the bottom again," she says. "I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level," she told Vogue. "I'll be working with grown women," she says. "I'll be working with women that have kids, women that have a family to feed. I'm going to have to work my butt off every single day and grind. And who wouldn't want that? I don't want anything in my life to be easy."

Link to story: https://bikininewsdaily.com/bnd/WomensBasketballPlayerAn-4758

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756

Brittany Mahomes flaunts her amazing figure

Brittany Mahomes is heating up social media in her swimsuit. In a recent post shared by Sports Illustrated, Patrick Mahomes' wife flaunts her amazing figure in a tiny bathing suit during her Swimsuit Edition shoot in Belize. "Bringing it back to Belize with a film flashback," the magazine captioned a still image.

Brittany eats wholesome, healthy meals, which include a lot of rice bowls with lean meats, like chicken or fish, white rice, and veggies. She also likes salads. For dinners, her go-to "is always a taco night," she told Eating Well. "It's so easy to throw together and to get the whole family involved in the cooking process. Both Patrick and the kids love it."

Brittany's workout buddy is her NFL star husband, who she trains. "But when we train together, you know, we just kind of push each other and like," she told Men's Health. "I obviously never win, if we are training or racing or anything, but I feel like me pushing hard makes him push harder."

Brittany makes sure to get plenty of sleep. "This offseason, I woke up, you know, early with him every day. So we were on the same schedule. We had to go to bed early because we had to get up early and go train together. I think that's played a huge role in just keeping him motivated," she told Men's Health.

Brittany is all about strength training. "Staying active and being in the gym has been a huge part of my life," she said in a December 2023 interview with Eating Well. After her sports career was over she realized that "being in the gym was something that I remained super passionate about," she added. "I enjoy strength training and lifting weights mostly."She recently posted this video of her lower-body routine. It includes simple but effective moves including deadlift squats, back leg swings, and one leg back leg swings. "Raise your hand if you love leg days, even when they are brutal," she captioned it.

Brittany added to Eating Well that "walks with the kids and the dogs," also help keep her in shape. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/BrittanyMahomesflauntshe-4755

Gisele Bundchen fis enjoying Rio de Janeiro

Gisele Bundchen flashed the flesh in a skimpy blue bikini under a boyfriend fit jacket as she starred in a glamorous photo-shoot in Rio de Janeiro.

The 43-year-old supermodel, who hails from Brazil but now lives in Florida, returned to her native land and turned on her megastar wattage for a sizzling new project.

She could be seen posing up a storm on the balcony of a mansion, sweeping her luxurious caramel locks back as the photographer snapped away at her.

Over the course of the shoot, Gisele blew through a string of stylish ensembles that emphasized her statuesque physique.

One of the looks included the clinging denim jumpsuit, which served up a generous helping of cleavage as Gisele flounced around the balcony.

Gisele brought the ensemble together with a large pair of sky blue earrings, letting her luscious mane fly free and and opting for naturalistic makeup.

Another one of her new looks was a fossil grey denim ensemble - featuring a loose-fitted top that occasionally rode up to bare her sculpted midriff.

The Brazilian bombshell, who is conducting a steamy romance with her jiu-jitsu instructor Joaquim Valente, showed off the results of all her workouts in her shoot.

She displayed her sculpted supermodel legs to full advantage in an outfit that otherwise included an airily baggy white shirt.

Her latest trip to her country of origin comes after Gisele spilled a few surprising details about the lifestyle she currently enjoys in Miami.

At the moment, her main residence in Miami is a 'Construction zone!' - so she now has to occupy a much smaller pied-à-terre.

'I’m currently living in our 1,200 square foot home because our house was supposed to be finished nine months ago,' she explained to Architectural Digest: 'but I’m feeling zen, there’s no clutter, only what’s necessary.'

She dished: 'In this little house I have right now, the hallway is the only place I can fit my yoga mat, where I do my yoga and meditation.'

Gisele took her reduced living space on the chin, recalling her early days as a model and joking that she was 'Bringing my ’90s New York life back.'

In fact, she gushed that 'I love this little house, because the most important thing for me is light. I am greeted by the sun and I have that golden hour sun at the end of the day in my backyard. So I love it. It’s perfect.'

Gisele's latest shoot comes after she plunged into the media whirlwind for her new cookbook Nourish, which has become a New York Times bestseller.

During the media rounds, she went viral for breaking down in tears while being interviewed about her divorce from Tom Brady, whom she left in October 2022.

Shortly before the crying interview, a source told DailyMail.com Tom has 'accepted' Gisele's current romance with her steamy jiu-jitsu instructor Joaquim Valente - despite the fact he believes they had been together for 'years' now.

Previous reports indicated Gisele and Joaquim have only been together since this past June, but the insider revealed Tom feels otherwise.

'If she wants to have people think she has been dating Joaquim only since June, so be it, but they have been together longer and they aren't taking it slow,' the source alleged last month, adding however that 'Tom has accepted it.'

The insider said further: 'Tom and Joaquim are not friends - but Joaquim is around his kids, so Tom has to find the good in him and does believe he is a good guy. If Joaquim ever becomes a father figure to his kids, Tom will be able to adapt.'

Link to story: https://bikininewsdaily.com/bnd/GiseleBundchenfisenjoyin-4754

Sabrina Carpenter shows off her amazing body

Sabrina Carpenter is in vacation mode in her swimsuit. In a new social media post the singer and actress shows off her amazing body in a bathing suit while lounging on the beach. "On vacation," she captioned the Instagram Stories image.

"I'm a little [casual] with exercise. It's not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I'm not working out," Sabrina told Marie Claire.

Sabrina has a go-to self-care routine. "I do love a bath. I think baths have been a life-saver to me," she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Sabrina takes breaks from social media. "I think everyone gets to that point where it's like, 'You know what? I'm gonna touch grass and go for a walk.' So I got to that point. Now it feels a bit more vague and atmospheric," she told Flaunt. "We don't realize how much we depend on it, and how much we consume it. We're consuming things we don't want to see, but it pops up in front of us, and it's there, and we're stuck with our feelings. But I think the best thing for me, sometimes, is to just not look at it."

Sabrina dances and regularly shares videos on social media. Dancing helps build strength and promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Sabrina maintains that "drinking ice cold water with lemon every morning" is her go-to morning ritual. It "has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing," she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/SabrinaCarpentershowsoff-4753

Rochelle Humes shows off her fit figure while vacationing in the tropics

Rochelle Humes is living her best life this spring break in her swimsuit. In a new social media post the television presenter shows off her fit figure in a bathing suit while vacationing in the tropics with her family. She shared the mirror selfie via her Instagram Stories.

Rochelle works out with personal trainer PMAC, Peter MacIver, doing strength training workouts. He told Hello! that they train together three times a week, for 45 to 60 minute sessions. "She also does cardio twice a week in her own time," he said. "No two workouts with me are ever the same. We might be doing the same body part but we'll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises."

"When I first started [setting the alarm] for 5.30am I thought, oh my god, I don't really want to get up that early, I'll just wait for my kids to wake me up to maximise my sleep, but it means that I get more time for myself at the front of the day," Rochelle told Health & Wellbeing. She tries to get her workouts done at this time. "I don't work out every day, I do Monday-Friday no weekends. My kids wake up at 7(ish) I wake up any time between 5/6 am and get in some solo chill time (which for me means working out) before the whole house wakes up and is CHAOTIC ? I find this really sets my day up right for me mentally ? I really recommend the book the 5am club ✨" she added on Instagram.

Rochelle tries to look at exercise in a positive light. "I think I've got it wrong in the past," she admitted to Health & Wellbeing. "I used to think, I need to do this type of workout with this trainer, but actually, fitness doesn't have to be so military. Once you find the thing for you, you can enjoy it and for me, sometimes that's just a nice walk and some Pilates. Fitness is super personal and I've learned that it doesn't have to be all or nothing either."

Rochelle told Women's Fitness that she enjoys exercising outdoors and indoors. "I like a combination of the two. To be honest, I probably only ever worked out indoors before lockdown. But once we were all locked away, working out and being outdoors for an hour a day became such a treat for everybody. If you weren't outdoorsy before lockdown, you definitely were afterwards! Now, I love exercising outside, and I've even done bootcamp classes," she said.

Rochelle makes green juice – celery, cucumber, ginger and apple – daily. "In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it," she told Hello!

"I'm always a bath girl. I use my own bath soak from My Little Coco, the Baby Mama Bath Soak. Obviously, I developed it to be exactly what I wanted to be. It was pretty self-indulgent!" Rochelle told Who What Wear. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4752

Love Island Fans Rave over Rebecca Gormley’s Unreal Red Bikini Look in Dubai

Love Island beauty Rebecca Gormley, 25, wowed fans as she flaunted her figure in a vibrant red bikini while in Dubai. Let’s take a closer look at her stunning beach photos and find out more about her current lifestyle in the UAE.

Rebecca Gormley recently shared sizzling snaps of herself in a red bikini while enjoying the sunny beaches of Dubai. Fans couldn’t help but shower her with compliments, calling her ‘unreal’ and ‘something else’.

Pairing her high-cut red swimwear with a camel baseball cap, Rebecca accessorized with a flower necklace, bracelet, and a designer watch. She exuded casual chic vibes while relaxing at the San Beach resort in the UAE.

In one of the snaps, Rebecca sported a designer Loro Piana cap, known for its premium quality and style. These caps retail for over £150 and can fetch up to £350, adding a touch of luxury to her beach look.

With a flirty pose and a captivating gaze, Rebecca’s close-up selfie garnered attention from her followers, who flooded the comments section with words of admiration. From ‘unreal’ to ‘wowwwwwwwww’, fans couldn’t get enough of her stunning photos.

Having shot to fame on Love Island in 2020, Rebecca’s journey took her to Dubai in 2022, where she now focuses on property investment. Despite a past romance with islander Biggs Chris, the couple parted ways due to different ambitions and priorities.

Through her social media presence and captivating photos, Rebecca Gormley continues to charm her followers with her beauty, fashion choices, and luxurious lifestyle in Dubai. Keep up with her latest adventures and updates on Instagram.

Link to story: https://bikininewsdaily.com/bnd/LoveIslandFansRaveoverRe-4749

Amanda Holden stuns in tiny bikinis

Amanda Holden has shared a 'back' message with her fans and followers after she was jokingly told she has "too many holidays". The Britain's Got Talent judge ditched the UK at the end of last month to enjoy a family break over the Easter holiday.

Amanda, 53, has been keeping her 2.2 million followers updated as she soaked up the sun in the Maldives, sharing images and videos of herself sauntering around on the golden sandy beach in various bikinis.

She pulled her blonde hair back and wore a pair of sunglasses and a straw hat for a stroll back across the beach after enjoying some along time among the waves.

It seemed it was the family's second trip back to the island as Amanda was greeted with a 'welcome back' sign on the bed at their water villa as she gave a glimpse inside the stunning accommodation they were staying in.

The radio presenter also shared some snaps of her evenings spent with her lookalike daughters Lexi, 18, and Hollie, 12, with her husband Chris appearing to be the designated photograph for the trip. "We had a lovely family holiday @luxsouthari staff just lovely and food was beyond…" she captioned the video.

But when one of her followers said: "Too many holidays! Need you back on Heart with Jamie," the TV and radio star replied: "Back on Monday." She also shared the news on her Instagram Story. Amanda shared a video of herself drawing a heart in the sand before adding '8th' inside it. "Back to @this is heart on Monday 8th," she again confirmed.

And others were also keen for Amanda's return to the radio waves as @nataliemjfanwiles said: "Heaven! Beautiful photos. You look stunning. Now back to work please as my mornings aren't the same without you on Heart FM."

Link to story: https://bikininewsdaily.com/bnd/AmandaHoldenstunsintinyb-4751

Professional rower Savannah Adamo flaunts her beautiful body

Savannah Adamo is a professional rower. She also has a large following on Instagram. Adamo shared a video on her page of herself underwater this week. In it, she is seen swimming with flippers. She captioned the post, "Shoutout to these fins for keeping me afloat since junior guards 2013 lol."

Rowing is naturally one of the main ways Adamo stays in shape. According to Bainbridgeislandrowing.org, "Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. 30 minutes of rowing enhances your lungs' ability to provide oxygen to your blood, heart and body. Rowing exercises all of the major muscle groups with a relatively safe and sustainable athletic motion."

Adamo does many outdoor activities to stay fit. One thing she likes to do is go skiing. SkiCanada.org states that the workout has a lot of benefits. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Another outdoor activity Adamo enjoys doing is horseback riding. The American Heart Association states that riding can help with core strength and burning calories. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories."

The last outdoor workout that Adamo enjoys doing is going on hikes. Piedmont reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

As you can see from her recent post, Adamo likes to swim to stay in shape. According to the CDC, swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease."

Link to story: https://bikininewsdaily.com/bnd/ProfessionalrowerSavanna-4748

Volleyball sensation Kayla Simmons dazzles in bikini

Kayla Simmons, a volleyball player, dazzled admirers with her most recent Instagram picture.

The American is now referred to as the “World’s Sexiest Volleyball player” after becoming a social media hit in recent years.

The volleyball player shared a video from her most recent vacation.

She also seems to have been enjoying some surfing during that vacation.

In response to her most recent post, a fan commented, “common Kayla W”

Someone else said, “Gorgeous.”

A third person said, “Amazing view ??❤️”

The American, 28, was formerly a volleyball player for Marshall State University.

But after making a job change, she began modeling and influencing social media, and today she is extremely successful.

She currently has an incredible one million Instagram followers.

Her most recent post follows one in which she teased a return to volleyball by sharing a video of herself playing.

However, during the practice match, she suffered a troubling injury to her knee.

Her knee seemed to give way when she landed on the ball after striking it.

Her friends instantly gathered her as she fell in a heap.

“Well there goes my knee,” was the caption she wrote on the video.

Supporters expressed their continued worry for Kayla’s injuries by leaving the comment “How’s the knee?” on her most recent post.

Link to story: https://bikininewsdaily.com/bnd/VolleyballsensationKayla-4747

Gabby Allen flaunts her toned physique

Gabby Allen has shared a candid Instagram post detailing her struggles with body confidence as she posted gallery of bikini-clad snaps on Thursday.

The Love Island star, 32, showed off her toned physique in a skimpy white bikini and in a lengthy caption admitted she's 'trying to reframe how she perceives herself'.

In her post, Gabby shared a list of body parts she's struggled to accept in recent years, and said that while others assume she's fully embraced her body, that is far from the case.

Gabby, who last month underwent a correct boob job after botched surgery, showed off her gym-honed figure in the barely-there white bikini in the collection of snaps.

She wrote: '5ft 2, big wonky ribs, hip dips, no waist - straight up and down, not thin enough but definitely not fat enough to moan, flat chested, chunky legs, arms too wide in pictures, bum not perky enough, not quite pretty enough…

'These are just a few of the things I have been given a hard time for AND/OR given myself a hard time over in the past and for transparency, some.

'I still have back and forth with now - apart from the flat chestedness… not any more b*****s!

'Sometimes (all the time) I worry about how I come across on social media, I don't wanna be too IN YA FACE, or appear ''big headed'' or sl***y or not fitness enough or not fashun enough or just like a t**t

'But then I see some other girls posts and I'm like YES girl! They look unreal and I would love to post similar stuff but the I don't because of ALL of the above- people's opinions and my opinion of myself.

'The reason I'm writing this is because I'm sure there are people out there, and I've been told people think I'm dead confident and have 'my sh*t together' but in actual fact, I don't at all & that's okay.

'But I'm going to keep f*****g trying! (Still trying since Love Island days when I had my lil meltdown)

'It IS actually something I'm actively now working on. At the end of the day, no one's opinions should really matter about ourself, apart from our own.

'I'm trying to reframe how perceive myself in the mirror. Instead of picking out bits I'm trying to change, I'm trying to see the bits I like.

'When I have a negative thought in my head, putting myself down, I'm trying to switch it to a positive more comforting feeling instead.

'I'm trying not compare myself to other people on social media by… not looking.

'I hope someone reads this and resonates with me and it gives them the bitta confidence boost today! 'Fake it til you make it' and all that! Love always.'

Gabby's post was soon flooded with comments praising her for speaking so candidly about her battles with body confidence.

'You are gorgeous, love this; Love this. Keep being you lovely;'

'Unreal! Why can’t ppl just appreciate the dedication and hard work that goes into looking like this;'

'I f*****g love how real you are on here. Natural beauty through and through.'

Link to story: https://bikininewsdaily.com/bnd/GabbyAllenflauntshertone-4746

Melissa Gorga flaunts her flat abs and amazing figure during Florida fun

Melissa Gorga is heating up Boca Raton – in her swimsuit. In a new social media post the Real Housewives of New Jersey star flaunts her flat abs and fit figure in a variety of bathing suits while vacationing over spring break. "Florida fun," she captioned a series of Instagram snaps.

"I don't like a lot of muscle," she explained to Women's Health. "I like to stay a little bit more feminine. I don't know. I don't think it would look right." Her go-to form of fitness is strength training. "I do a lot of lifting. I don't do that much cardio, because I run around so much," she added, revealing that she works out at least four times a week for an hour at a time, often targeting "butts and guts" to tone her booty and abs. "I feel like even if you're a little bit heavier, it's all about toning your body. Work with what you're working with, but keep it tight."

"I never do fad diets," Melissa dished to Women's Health. "I feel like I do a lot better with my own routine. It's worked for me forever." She prioritizes healthy habits over temporary fixes. "It's a lifestyle for me. I feel better when I eat healthy. If I don't work out for a week or two, I feel miserable."

Melissa is "huge" on drinking "so much" water. "I pee a lot because I drink a lot of water. So I feel like I'm constantly running to the bathroom because I just drink so much water. So … I know it's such, like, a cliche, but it's so true. It's one of the truest things for your skin and for the flush out your body," she told Us Weekly. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Melissa focuses her meals around protein and keeps carbs to a minimum. For example, she might have a grilled chicken salad or turkey sandwich for lunch, and a carb-free meal leater in the day. "For dinner, it's always a piece of meat and vegetables."

Melissa has a trick to avoid bloating. "I won't eat, like, salty food the day before, 'cause I do retain water," Melissa told Us Weekly about how she keeps her tummy tight prior to putting on a swimsuit. "So, it's like, I pay attention if I'm going to eat, like, anything really salty or Chinese food or anything that's going to give me a lot of salt. I would tend to stick away from [it] if I know I've got to put a bikini on the next day."

Link to story: https://bikininewsdaily.com/bnd/MelissaGorgaflauntsherfl-4745

Khloe Kardashian flaunts toned abs in bikini pics

Khloe Kardashian showing off her brand-new Auburn hairstyle.

The Kardashian debuted her carrot top earlier this week, leaving fans in awe of her summer glow.

The reality star posed wearing the workout attire in a tropical destination as she soaked up the sun with a fresh hairstyle.

For one hot shot, the TV personality mounted an all-black jet ski while sporting a skimpy black and white-striped bikini from the brand.

Khloe popped her butt out and flaunted her carved abs in the number, leaning over so her cleavage was on display.

The mother of two's new red hair was styled into beachy waves and she had on full glam makeup.

The Good American founder accessorized with black sunglasses and diamond stud earrings for the photo.

In a second look from the collection, Khloe lounged in a shallow blue pool wearing a skin-tight pink one-piece.

The TV star channeled her inner mermaid in the look as her red hair flowed outward in the water.

The Barbie-colored suit featured a zipper down the front, allowing her to expose some cleavage.

She ran her fingers through her long locks and gazed at the camera with a pleasant expression while modeling the new suit.

Khloe also posed indoors for some studio shots, wearing a bright green number for one.

The Hulu star leaned against a large cream-colored marble slab, sporting spring green leggings, a crop top, and a matching jacket.

For a fourth look, the California native showed off her slim and fit figure in red biker shorts, a matching crop top, and a fanny pack.

Khloe smiled in full glam makeup and flaunted her toned abs in the athletic wear.

The socialite also turned around for a back view, looking over her shoulder while putting her butt on display.

The fashion designer also modeled two simple black looks, one with long leggings and another with drawstring shorts.

Link to story: https://bikininewsdaily.com/bnd/KhloeKardashianflauntsto-4744

Savannah Tucker flaunts her incredible figure

Savannah Tucker is breaking a sweat in her workout clothes. In a new social media post the NCAA basketball stars flaunts her incredible figure after a gym session. "Send ya ?you know I'm comin," she captioned the post, throwing her followers into a frenzy. "I was speechless," one of them commented. "Such a baddie!" added another.

Obviously, Savannah's main form of fitness is basketball. "Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health," Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

Savannah also puts in her time at the gym doing strength training workouts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Savannah, who goes to school at Long Beach State, spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

As an athlete, Savannah fuels her body with healthy food. However, she does indulge every once in a while. One of her favorite meals? A cheeseburger with all the fixings.

Because she spends so much time sweating, Savannah makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/SavannahTuckerflauntsher-4743

Arabella Chi shows off her incredible figure

She is never shy showing off her incredible figure in skimpy bikinis.

And Arabella Chi was at it again on Tuesday when she posted a series of stunning throwback snaps in a white two piece as she looked forward to summer.

The Love Island star, 33, had her toned physique and ample assets on display in the tiny triangle top and matching briefs.

She penned in the caption: 'Summer's coming' - along with a sunshine emoji as her followers told her how incredible she looked in the comments.

Arabella showed off her deep holiday tan in the old images presumably taken last summer on one of her many trips abroad.

Arabella's post comes just a few days after she was spotted going for a coffee date with Sheffield United midfielder Vinicius Souza, 24, just months after her split from footballer Ruben Dias.

In photos obtained by The Sun, the pair looked in good spirits as they went down an escalator together after their date.

An insider said: 'Arabella and Vinicius were spotted enjoying a cosy coffee date during the day and he waited with her until she met a friend.

'They are just getting to know each other but really get on. They are trying to keep things on the down low – Arabella is worried people will think she's just with him because he's a footballer.'

Vinicius, who is from Brazil, joined Sheffield United in August last year after signing a four-year deal.

It comes after Arabella and Adam Maxted split just five weeks after they left the Love Island All Stars villa.

The model and the Irish professional wrestler, 31, failed to meet up even once after their fellow Islanders voted them out two days before the final.

A source said: 'They genuinely tried to make it work but every time they arranged to meet up, work got in the way. They're going to stay friends.'

Their split reveal came after fans accused the pair of faking their romance.

The couple had not appeared on each other's social media since the show, despite both being very active across platforms.

Prior to Adam, Arabella dated Manchester City centre-back Ruben and branded the romance 'a mistake' after they split.

The pair were seen jetting off on holiday together as they arrived at Manchester Airport on New Year's Day, having been at the centre of romance rumours since September last year.

However, Ruben reportedly dumped Arabella soon after they returned to the UK, leaving her free to find love on All Stars.

She later spoke out about her relationships over the last 12 months, saying she thought she'd found 'the one'.

Link to story: https://bikininewsdaily.com/bnd/ArabellaChishowsoffherin-4742

Maya Jama displays her incredible curves

Maya Jama showed off her curves on Monday after boyfriend Stormzy surprised her with a thoughtful gift because she was 'feeling down.'

The Love Island host, 29, told Instagram followers that she'd enjoyed a relaxing spa day with one of her pals, including an ice facial and a steamy sauna session - and shared a photo of herself unwinding in a canary yellow bikini.

Documenting the trip with her pal Victoria, also known as Buzz, Maya implied in a later post that Stormzy had treated her to the outing, after the couple rekindled their romance last year.

She captioned one of her posts: 'Was feeling down so the boy booked a spa day for me [and] Buzz.

'So lovely and now I feel like a zen ball of fluff ready for the week.'

Maya had previously revealed she'd been gifted with a bunch of flowers, with a card reading: 'I pray you smile a little bit more today x.'

One of the posts also showed the star flaunting her curves in a yellow bikini while relaxing at a spa.

Last month, Maya and Stormzy shared a rare insight into their romance, as they played the '14 Questions You Should Ask' trend for couples in a TikTok post.

The duo started answering a series of questions on 'who's more likely to do' something - and didn't hold back.

Stormzy gushed over his partner and captioned the clip: 'Mi amor – I hope everyone had a lovely Valentine's Day.'

The couple also proved their romantic spark is burning brighter than ever as they enjoyed a Valentine's Day getaway.

While they did not specify the location, the Love Island star shared snippets of the trip with her 3.1million Instagram followers - including her £25k Hermés Birkin gift, their escargot dinner and the open fire in their lodgings.

The following day, Maya, who grabbed a bag of KFC on her way home from the retreat, revealed she had battled with herself over sharing details of the getaway due to her inward debate about whether to keep their 'bits' private.

Last year, Maya and Stormzy ended months of speculation by confirming that they were well and truly back together after jetting to Greece for a romantic getaway, following their initial split in 2019.

The couple's reunion was said to be the work of Stormzy's mother Abigail Owuo, who recently spoke out about whether the rapper and girlfriend Maya will have children.

The couple dated for four years before parting ways in 2019, with the rapper publicly declaring he has 'never loved anyone how I've loved her'.

He has always denied infidelity in the relationship but admitted he had to learn hard lessons about his behaviour, describing it as 'disrespectful'.

Link to story: https://bikininewsdaily.com/bnd/MayaJamadisplaysherincre-4741

Maura Higgins shows off incredible figure as she enjoys a dip in Dubai

Maura Higgins gets a springtime soaking as she tests the water in Dubai.

The Love Island star wore a striped bikini for a late-night dip in the sea.

Maura, 33, flew in for a holiday and shared this picture on Instagram with the caption: “Easter weekend wasn’t dry.”

Last week, we reported how Maura and Bobby Holland Hanton, 39, had sadly split following their whirlwind romance.

Clearly putting her best foot forward, the Irish presenter has headed on a glam trip to Dubai.

We were first to report how Maura realised there was no future for them as a couple, and how she now has no regrets on calling time on their love.

A source told The Sun: "It was really fun for a while.

"But they're different people.

"It's over between them."

The couple have also made things social media official and unfollowed each other on Instagram.

Maura previously dated Strictly star Giovanni Pernice, and Love Island co-star Chris Taylor.

She rose to fame on Love Island with Chris in 2019, but she left the villa with Curtis Pritchard.

Link to story: https://bikininewsdaily.com/bnd/MauraHigginsshowsoffincr-4740

Danni Menzies sculpted abs are incredible

Danni Menzies looked good as she posed in a tiny bikini on the beach.

The former A Place in the Sun star shared the breathtaking snap with her 130,000 Instagram followers.

The Scots beauty flashed her endless legs and showed off her incredible sculpted abs.

And the star wasn't holding back as she sprinted towards the blue water giving fans a glimpse of her bum.

A blonde man and a cute dark-haired dog joined Danni at the seaside.

It's not the first time Danni has turned heads with her daring wardrobe choices.

She was branded 'so beautiful' yesterday in stunning silk pyjamas.

The bubbly host shared the breathtaking snap with her loyal army of Instagram followers.

The Channel 4 fave went braless in a tiny pink nightie as she wished her fans a happy Easter.

Link to story: https://bikininewsdaily.com/bnd/DanniMenziessculptedabsa-4739

Lexi Hughes, 18, following in her mother's footsteps

Her famous mum is known for showing off her famous figure in swimwear.

And Amanda Holden's daughter Lexi Hughes followed in her footsteps on Sunday as she took to Instagram to share a steamy bikini-clad snap, just one day after her mum shared a snap in a similarly sexy two-piece.

Keeping her 21k followers up to date on her sun-drenched antics, the blonde beauty posed up a storm alongside the caption: 'I like palm trees'.

The aspiring model, 18, who is signed to Kate Moss' original agency Storm Models, looked jaw-dropping in a strapless black two-piece.

Her tiny waist was on full display as she reclined on a palm tree while her lithe limbs were showcased thanks to her model-worthy pose on the holiday, which comes as Lexi has started looking at universities in America after finishing her A Levels.

Lexi, whose father is Amanda's husband of 16 years Chris Hughes, looked jaw-dropping in her racy look comprising the tiny bikini.

The blonde beauty's stunning snap comes after her famous mum made sure all eyes were on her at her 18th birthday party in January.

The radio presenter, 52, pulled out all the stops to celebrate her eldest child's milestone birthday.

She donned a sparkly white pair of trousers covered in sequins and a coordinating backless top to show off some extra skin.

Amanda stood behind the DJ decks with a microphone and took the opportunity to play Sophie Ellis-Bextor's hit Murder On The Dancefloor.

As the familiar tune began, she began dancing seductively against the wall, while Lexi's friends all cheered. The birthday girl could be seen singing along in the crowd in a showstopping beaded minidress.

Amanda then made her way through the crowd to find her lookalike daughter and hand her the microphone.

The Britain's Got Talent star carried on moving through the teenagers and encouraging them to dance along.

She shared a video of the fun-filled moment to her Instagram, writing: 'The latest trend' in reference to the resurgence of Murder On The Dancefloor thanks to Saltburn.

Amanda and Chris are also parents to 11-year-old Hollie.

Lexi has already begun to follow in her mother's showbusiness footsteps, signing with the Storm modelling agency in 2022.

At the time, Amanda said: 'Lexi was approached last year and obviously we were waiting until she was 16 to sign anything.

'It's something she actually wants to do, so I'm taking the lead from her. She's a very quiet girl but she knows her own mind. She's very bright and wants to continue her studies.

Link to story: https://bikininewsdaily.com/bnd/LexiHughes18followinginh-4738