Jenna Dewan recently enjoyed a pool day

Jenna Dewan recently enjoyed a pool day. She made sure to take some gorgeous photos to post on social media. In a recent Instagram post, Dewan is seen wearing a red swimsuit, as she posed near the pool's walls. She captioned the post, "Hold the pumpkin spice."

Dewan does a variety of things to keep herself in shape. "My go-to workout is Pilates, which has really strengthened and toned my body in a way that makes me feel stronger than when I was dancing for ten hours a day," she told Well + Good. "I also like cardio yoga. Sometimes, I work out with my trainer when I need to bulk up to get my muscles a little bigger. I get bored easily with workouts so I like to switch it up."

Dewan opened up about her diet in her Well + Good interview. She says that she alters the size of her lunch and dinner, so she isn't eating too large meals. "I'll either have a big lunch and small dinner, or a small dinner and big lunch—depending on if I have a work meeting or not, and how my body is feeling. If I have two big meals, my body just doesn't feel good."

Dewan shared some of her favorite healthy meals in her Well + Good interview. She says that she likes to eat grain bowls. "Typically for lunch I'll have a grain bowl, made with quinoa, black beans, tomatoes, cucumber, and heart of palm—or honestly whatever veggies are in my fridge at the time. I'll have some tortilla chips on the side, too. There's a chipotle sauce I like to buy from Whole Foods that's a little spicy and hot, so I like to add that on top with some lemon juice, salt, and pepper. I love dishes that have some kick to it."

Dewan eats a plant-based diet, and it's not just to be healthier. She explains to People, "I also choose to eat plant-based foods because not only is it healthy and yummy, but I feel ethically right. We have become so off-balance with our animal consumption. Even one meatless meal a week helps!"

Dewan revealed to People that she believes in moderation when it comes to food. "I consider eating healthy a way of life because I feel better, plain and simple," she said. "I'm not a fan of dieting, which is why I choose to eat healthy most of the time. I keep it in balance, so I don't have to crash diet. When I want to splurge I allow myself and don't beat myself up — I just make a plan to eat extra healthy the next day or work out."

Link to story: https://bikininewsdaily.com/bnd/JennaDewanrecentlyenjoye-4189

Devon Aoki shows off her gorgeous body

Devon Aoki is modeling in her swimsuit. In one of her latest social media posts, a compilation of snaps from a Vogue photoshoot, the supermodel shows off her gorgeous body while in the water.

"Everyone has their own insecurities, regardless of how you look or how people perceive you, but sometimes people give their insecurities too much power." Aoki told Tarts in an exclusive interview, via Fox News. "Defining beauty is simply a matter of opinion. For me, real beauty has very little to do with the structure of someone's face or body."

For her role in the Mutant Chronicles, Devon did a lot of arm work. "I had to pump my arms up quite a bit. They were a little on the weak side when we started and by the end of filming, I was pretty rock solid," she told Tarts. "The funny thing was most the boys got dummy guns that weigh very little, and I got the real McCoy! I was running around with a 30-pound gun under my arm for the entire film. That might have been their way of telling me I needed some muscles!"

Devon enjoys swimming in the ocean. Here she is with one of her kids, swimming with fins on. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Devon maintains a healthy and nutritious diet filled with lots of fruits and veggies. She even grows her own produce. "Colors of summer. Vegetable garden booty!" she captioned a recent post.

Devon practices regular meditation. "The quieter you become, the more you can hear. -Baba Ram Das," she captioned a post. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Devon enjoys outdoor workouts, like hiking. "Nature + family = everything I (ever) wished for ," she captioned a post. "Many people feel a lot of tension about working out, losing weight and lowering their blood pressure," ShaNay Norvell, a certified fitness instructor who leads classes at Cancer Wellness, tells Piedmont Health. "Outdoor exercise is enjoyable and feels more like play than a chore."

Link to story: https://bikininewsdaily.com/bnd/DevonAokishowsoffhergorg-4188

Padma Lakshmi recently celebrated her birthday

Padma Lakshmi recently celebrated her birthday, and she did so by sharing a stunning photo on Instagram. In it, Lakshmi posed in a brown swimsuit with puka shells on it, from her recent shoot with Sports Illustrated Swimsuit. Lakshmi captioned the photo, "This year I was so blessed, with family and friends who were there for me, cradled me, uplifted me, made me laugh, and reminded me of how rich a life we can live- if we are open to change. I won't say it's been all roses, there have been moments of serious anxiety, insecurity and just feeling lost and low.

But then even in those moments, I realized there was a benefit to be had. A muscle to be strengthened. My heart is open and I am so very grateful. What a glorious year of growth and gratitude.

These pics were of course a milestone, but just the tip of the iceberg. I love you all for being here with me, thank you for following along. I really like your company.

Lakshmi shared one of her go-to workouts in an interview with People. "I've been boxing for over 20 years on and off when my joints permit," she says. "I love boxing. I mean, as much as boxing has helped me physically, it's done way more for me mentally. And I highly recommend it for anyone who's looking to feel more grounded, more focused and more in their body, as well as have more clarity."

Lakshmi's job is to eat food. Naturally, she has to do a lot of working out to combat this. She opened up about her fitness regime to E! News. "Honestly, the secret is just living in the gym. I spend a lot of time working out. I work out at least five or six days a week for one or two hours a day. I have to, because I'm working with food. I have two TV shows that both require me to eat a ton of food."

Lakshmi has amazing skin, and she makes sure to take care of it. She tells Into The Gloss that she uses a lot of organic products. "If I'm retaining water, or if I have a big shoot coming up and I want to slim down, I use topical diuretics, which are available at any health food store. I also just use plain old honey in the shower to draw out any impurities in my face. It's antibacterial, but it's also a smoothing agent. You cleanse your skin, and then put the honey on a dry face—if you put honey on a wet face, it'll slide. Then you just play the piano on your skin. If I break out, I also use tea tree oil. I put it in a pot of water, and I literally just steam, like you would if you had a cold. Or I carry a little thing of the essential oil in my makeup case so I can put a little bit on—just a little bit, because it will burn you."

Lakshmi tells Into The Gloss that she eats mostly veggies and plant-based foods. "I'm much more simple about my food choices as I've gotten older and become a mother," she explained. "It's also just what's happening in food, right? We're all eating more whole, less processed foods. I've actually gone back to eating a lot like I ate when I was a child, which is really mostly plant-based. Once in a while some bacon or veal, but mostly it's just poultry and fish. A lot of lentils, a lot of beans—50% of my diet is fruits and vegetables."

Lakshmi tells Into The Gloss that she does a lot of different exercises. "I do everything. If I think it'll help, I do it. I box, I jump rope, I do calisthenics—old-school pushups, and mountain climbers, and sit ups. Things you can do on the floor without any help. But I also go to the gym—the grungier the gym, I find, the better, because they're the ones that have the real machines. I also do a lot of Pilates. I've found that in the way that boxing transformed my body 15 years ago, Pilates has really done that for me now. Because I have some lower-back issues, I can't do certain things that are higher impact. Like, I no longer am able to hit a heavy bag, but I can do a speed bag. So, the boxing is really for me to burn as many calories as I can, because of all the food I'm consuming. The Pilates started out as a way to make my back stronger, but has really transformed my body."

Link to story: https://bikininewsdaily.com/bnd/PadmaLakshmirecentlycele-4187

Kelsea Ballerini took a trip to Italy and had a blast

Kelsea Ballerini is one of the most successful country stars of all time. She's known for hit songs like "Peter Pan," "Love Me Like You Mean It," and "Miss Me More." Ahead of her new album's release, Ballerini took a trip to Italy. She shared some highlights on Instagram this week. In one photo, she is seen sunbathing in a swimsuit.

Ballerini opened up about her fitness routine to Women's Health. She says that she is getting back into ballet. "I'm just trying to see what my body remembers and then relearn the art of it, because it's so beautiful. It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground."

In her Women's Health interview, Ballerini talked about her approach to fitness. She says that while touring with the Jonas Brothers, she began to over-exercise. Ballerini says that she is trying to change this approach, and is not working out unless she feels like it's best for her. "As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' I felt like by the end of that tour, I was starting to detach from the correct reasons for working out."

Ballerini shared some of her skincare secrets with WhoWhatWear, including how she washes her face. "Well, I think the first thing is that in the last few years, I've switched from just using makeup wipes to actually washing my face [laughs]. I mean, I'm finally acting like I'm in my late 20s now. It's about time! But yeah, my morning routine is to wash with Skin Pharm's Gentle Soothing Cleanser ($40), and then I use hyaluronic acid, and then I use Skin Pharm's Glow Factor Vitamin C Serum ($150), their Eye Sculpt ($75)—which is an eye cream—and then the SPF. It's a whole thing!"

Ballerini tells WhoWhatWear that she likes to walk to stay in shape. "Right now, my workout routine is really just walking outside and getting fresh air and vitamin D from the sun, hanging out with my dog. … That's what feels like a healthy place for me. When my body tells me it's time to get back into the gym or do weight training or SoulCycle or all those things I've been doing over the last few years, then I'll start going back in that direction."

Ballerini shared her favorite sunscreen in her WhoWhatWear interview. "There's a place in Nashville called Skin Pharm, and my friend Maegan founded it. They have stores all over now, but the OG is in Nashville, and she has completely changed my skin. I use all of her stuff, and she has a 100% Mineral Tinted SPF ($60) that's been a huge game changer for my skin."

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinitookatrip-4185

Ella Barnes recently shared some new photos

Love Island's Ella Barnes recently shared a stunning snapshot, radiating confidence in a swimsuit. Beyond the photo's allure, Barnes has offered insights into her lifestyle. Hydration takes the spotlight as she emphasizes its importance, backed by CDC guidelines. Coffee becomes more than a morning ritual, with Johns Hopkins research suggesting liver benefits for enthusiasts.

Candidly recalling moments from her reality TV stint, Barnes reveals her rule-breaking tendencies. Amid fame's ups and downs, she openly discusses the end of her "showmance" with Mitchel Taylor.

"Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones," says the CDC, which offers these tips for drinking more:

"Carry a water bottle with you and refill it throughout the day.

Freeze some freezer-safe water bottles. Take one with you for ice-cold water all day long.

Choose water over sugary drinks.

Opt for water when eating out. You'll save money and reduce calories.

Serve water during meals.

Add a wedge of lime or lemon to your water. This can help improve the taste."

"Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don't drink coffee," says Johns Hopkins. "One in 23 women develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer."

"You would get really told off if there was two girls in the bathroom at one time… There was only, like, a couple of plugs in the dressing room but there was a massive extension lead in the off-camera bathroom, which is upstairs, and just us girls used it," she told Closer. "And Whitney would be in there using the hot comb for her wigs for ages and if one of us girls needed to go to the toilet or anything like that, we would just go in. But they could hear us talking, so yeah, you'd would get really told off. They'd be like, 'Girls, not two of you in the bathroom at one time!' So yeah, that would happen all the time."

Mitchel Taylor and Barnes had a "showmance" that is now over. "Just wanted to come on here and keep you all updated, as you deserve to know as I wouldn't be where I am without you," she shared this week. "Unfortunately, myself and Mitch have decided to end our relationship. I really wanted things to work out and I'm gutted that our journey has come to an end."

"When the numbers from nearly 46 million blood pressure readings were crunched, the researchers found exposure to UV sunlight was associated with lower systolic blood pressure (the first number in a blood pressure reading) regardless of the temperature. It's the first time a large study has shown that, said the lead author, Dr. Richard Weller," reports the American Heart Association.

Although more research is to be done, Weller told the AHA dermatologists "need to stop fixating on the harm UV can do and stand back and acknowledge the fact that there is a growing body of evidence showing that it also has benefits on health."

Link to story: https://bikininewsdaily.com/bnd/EllaBarnesrecentlyshared-4184

Galilea Montijo just shared some stunning new photos

Galilea Montijo is an actress and TV host. She's the current host of the talk show Hoy, and previously hosted Pequeños Grandes. Montijo just shared a stunning new post on Instagram. In it, she sat in a pool in a black swimsuit. She captioned the photo, "May life always return you to those happy place."

Montijo shared some of her wellness secrets with People. "Right now, as a woman, I want to be well first. It's a process of months or years. I don't know what will happen tomorrow, but as a woman I am very involved in my work. It's not that I couldn't before, but there were things that I had to choose and I always chose my family first. I would like to return to acting."

Montijo makes sure to workout on a regular basis. She says to People that her secret is doing workouts that she actually likes. "You have to find an exercise that you like. If you take exercise as therapy it changes everything, you shouldn't take exercise as mandatory."

Montijo talked about her diet and eating secrets in her People interview. She says that she doesn't like to diet or restrict herself. She also says that she will indulge once in a while. "I have realized that dieting is not for me. On the weekend I give myself what I like, but I try to take care of myself."

Montijo tells People that she eats a lot of protein in her diet. "I've found that eating right, eating protein in the morning, at night and in the morning [does good]." Piedmont states that protein has a lot of benefits. "Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein."

In an interview, Montijo talked about her struggles with her heart. She says that she is seeing a doctor and taking medication to help. "Literally yes, I already became hypertensive. The heart stroke thing, well, I'm on medication, pericarditis too. I carry my pressure device, before I carried my heels in my hand, now I carry the pressure device but everything is under control. What the cardiologist tells me about a stroke in the heart sounds scandalous, but when the heart feels attacked by a virus, the heart itself expels a fluid to protect itself, so that fluid must be removed with medication, so far it is with medicines, he told me: 'You're not going to die from that.'"

Link to story: https://bikininewsdaily.com/bnd/GalileaMontijojustshared-4183

Courtney Veale looking good as always

Courtney Veale has made her mark in the world of reality TV. She's best known for appearing on Below Deck Mediterranean, but recently appeared on The Challenge UK. She recently shared a stunning new set of swimsuit photos and videos on Instagram. In them, Veale wore a blue two-piece. She captioned the post, "Good morning angels."

Veale shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. And she'll sometimes even do it on a boat. Veale shared a video of herself doing poses while sailing. She captioned the post, "Sunset stretch in the middle of the ocean."

Veale likes to dance to stay in shape. She specifically likes to do dance challenges on TikTok. Veale shared a video of herself and her friends doing a dance TikTok, captioning it, "Wasn't gonna post this on here but it's just too good." Prudential states that dance has a lot of benefits. "Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging."

Veale spends a lot of time outside. One thing she likes to do is go on hikes and walks. She shared a photo on Instagram of herself going on a hike in Malta, while on a charter. According to the National Parks Services, hiking has a lot of benefits. "Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor."

Since she works on a boat, Veale spends a lot of time by the water. Naturally, boating isn't the only aquatic activity she enjoys. Veale also likes to go swimming, and shares a bunch of posts on Instagram of herself going for a dip. She shared a video of herself walking into a pool, captioning it, "That time I vacay'd alone in the Maldives inbetween yacht jobs."

Veale revealed in an Instagram post that she has started working with a trainer. She captioned it, "Obviously I've been learning and progressing over the last 5 years but with me always working away I've never been able to do an actual long term plan… However I'm now 3 weeks into my 12 week online plan and I'm feeling so guuuuuud!"

Link to story: https://bikininewsdaily.com/bnd/CourtneyVealelookinggood-4182

Christine McGuinness showing off her amazing abs

Christine McGuinness is a model, former beauty queen, and TV personality. She has appeared on shows like The Real Housewives of Cheshire, Loose Women, and Good Morning Britain. She recently enjoyed a vacation with her three children, and shared some highlights on Instagram. In one photo, McGuinness wore a purple swimsuit and a white visor, her amazing abs on display.

She captioned the post, "Extremely grateful, very blessed, soaking in every second of this unplanned adventure with my children ? words can't explain how proud I am ? they're making new friends, rolling around in the sand, eating in new places, this really was supposed to happen for us."

McGuinness shared some of her diet secrets in an interview with Women Fitness. She says that when it comes to her diet, she believes in both moderation, and finding healthy versions of what she's craving. "I do have a sweet tooth," McGuinness says. "I allow myself treats in moderation, mainly weekends. When I'm craving sugar, I reach for the fruit bowl, or a mixed veg and fruit smoothie."

McGuinness tells Women Fitness that she makes sure to eat healthy. She says that a certain vegetable is a favorite of hers. "Green and protein is what I aim for. At the minute, I'm eating avocado with almost everything! Avocado with egg, avocado with chicken, avocado smash bagel. It's healthy and filling, it does contain fats, but good fats."

McGuinness shared some of her favorite workouts with Women Fitness. "I like to do a variation of cardio, HIIT and weights," she said. "I don't stick to a routine; I do whatever I'm in the mood for that day. On days that I feel like doing nothing, I will pop the baby in the pram and go for a long walk, so I am still doing some gentle exercise. When I have had a good night sleep and feel like I've got plenty of energy, then I will interval run, followed by some abdominal workouts. I love to train my core."

McGuinness shared some of her hair and skincare secrets in her Women Fitness interview. "I love to use coconut shampoo and conditioner on my hair, and coconut moisturizer on my skin. It works wonders and smells amazing. It is thanks to my coco butter that I only got a couple of stretch marks during my pregnancies, and they are barely visible. I am lucky with my facial skin, Its rare that I will get spots or blemishes, I put this down to drinking lots of water and barely wearing make up. I often get asked what I use to cleanse my face; the truth is I only ever use water to wash my face."

One thing McGuinness likes to do to keep herself in shape is going swimming. She shared a photo on Instagram of herself on a pool float. McGuinness captioned the post, "Lovely family holiday ?Loads of you have asked how the kiddies got on (it's their first trip abroad in 4 years, they don't really enjoy travel or change) but with lots of prep and patience ? they done incredibly well and have absolutely loved it! ?Very very proud mummy."

Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnessshowi-4181

Addison Rae just shared some highlights from a recent vacation

Addison Rae is one of the world's most successful 22 year olds. She's an influencer, best known for her work on TikTok. She's been able to turn that into both an acting and singing career. Rae just shared some highlights from a recent vacation she took on Instagram. In them, she went on a bike ride, went to the beach, and went swimming. She captioned the post, "Special time special place."

In an interview with ELLE, Rae talked about her career so far. In it, she called out the people who are negative on social media. "No matter who you are or what you do, there's going to be negativity," Rae says. "Social media can be toxic, and dealing with it is definitely an uphill battle. The comments can be so cruel, and it really throws me off that people even feel the need to say the things they do. I think if everyone just learnt to love themselves, they'd have less to say about other people."

Rae is all about self-love. One way she has found it is by finding her style and the clothes for her body type. "Learning how to style my body type and understanding what looks good and feels good on me has been a big thing," Rae told ELLE. "Every body is so different, so something that looks great on someone else might not look the same on me. And that's fine. It's about finding things you love, but in a way that makes you feel the most confident – and making it your own."

Rae follows her own instincts when it comes to her career. She tells ELLE that this is why she has so much success. "Everything I've done so far in my career is because of choices I've made, and straying true to myself and my intuition. So why would I listen to what anyone else has to say? I got here all on my own."

In an interview with Vogue, Rae talked about how she handled getting feedback on her music. She says that while she was discouraged with some of the comments at first, she learned to focus on the positive ones. Rae says that this helped her want to go on. "I began to notice there was this group of people who were super-interested in them, and it restored a little bit of excitement about it all for me," she says. "I was just really surprised, after what felt like a long period of time, that people were so interested and wanted to see me continue. And so I began to realize that the only way I can fail is by not continuing. I think that's the most important thing I've learned over the past two-and-a-half years."

Rae shared her skincare routine in an interview with Byrdie. "I start my day with my Item Beauty FastPass Gel Cleanser ($18), then follow up with an Epicuren Enzyme Toner ($22). Then I use the Item Beauty Lite Sauce Moisturizer ($20), which is lighter and easier to use in the morning.

I follow that up with the Epicuren X-Treme Cream Propolis Sunscreen SPF 45 ($43) to get ready for the day…For evening, it stays very similar, except if I'm wearing makeup, I'll use my Item Beauty Slick Type Cleansing Balm ($20), which is great for removing makeup, and then will follow my morning routine steps (gel cleanser, toner). I end with my Item Beauty OverDew Moisturizer ($20) at night, which is thicker and more moisturizing for bedtime."

Link to story: https://bikininewsdaily.com/bnd/AddisonRaejustsharedsome-4180

Emma Hernan just posted a new set of pool photos

Emma Hernan is one of the stars of Netflix's hit reality series, Selling Sunset, having joined in the show's fourth season. She also has her own line of vegan empanadas. Hernan just posted a new set of pool photos on Instagram this week. In them, she wore a strapless black two-piece swimsuit, her figure on display. She captioned the post, "SUN DAZE ☀️ .. Soaking up the summer rays and planning a little getaway for September, comment below where I should go!!!"

Hernan shared how she got into creating her empanada line with Elite Daily. "I grew up cooking in the kitchen with my grandmother from my dad's side, and she was 100% Portuguese," she says. "We would do a bunch of different things and empanadas were one of them. When my grandfather passed away, I moved in with her and took care of her. She was just, like, my person. And then that's how I created the empanadas. I just like creating a healthy fusion, but also bringing something that was important to me and my childhood and in my family."

Hernan shared some of her business secrets with Grazia. She says that she makes sure to stay in charge of what's happening. "My business is 100% owned and bootstrapped by me. I have had many people reach out offering to invest, but for now, I do not need the investment because I secured myself financially before starting out. At a later stage, I am sure I will take on investors to continue growing my business since outside capital is great for a business, but it is amazing having the opportunity to decide when and who I want to invest."

Hernan tells Grazia that she has a lot of support in her life, which helps her business be successful. "I have surrounded myself with great people but have grown my team slowly to not overspend. I now employ 50+ people in Boston, Massachusetts and since I am not there daily, I rely on my team to run the day-to-day operations. Find people you trust and who wants the best for you and your business. Treat them with respect, compensate them for their hard work and make sure you listen to the people around you."

Hernan makes sure to have a good work life balance. She tells Grazia that she makes sure to take time off. "I know it is a cliche, but work hard, play hard! Most days, I work from early morning to very late evenings, but I am working for myself, so I truly enjoy it. However, I make sure that I also leave time for family and friends. Making money or being successful is not everything. You need to take time to do the things that bring you joy in life. Often, when I take time off, and am not rushing to back-to-back meetings, I find myself coming up with new ideas and innovations that I want to work on."

Hernan is all about being kind. She tells Grazia that this has helped her get where she is now. "Be kind, humble and respectful. Being kind does not mean you are a pushover, or people can take advantage of you. Instead, it means that you get to be a good person that other people enjoy working with, and it will bring you opportunities."

Link to story: https://bikininewsdaily.com/bnd/EmmaHernanjustpostedanew-4178

Luisinha Oliveira shows off her flawless figure

Luisinha Oliveira is keeping things hot south of the border – in her swimsuit. In one of her most recent social media posts the model and influencer shows off her flawless figure while lounging around in a bathing suit. "When in Mexico," she captioned the series of Instagram snaps.

Luisinha eats healthy most of the time but indulges in sweet treats like donuts on occasion. "To more smiles, days at the beach, morning swims, good fun, good food and veryy good friends," she captioned a post munching on a baked good.

Luisinha enjoys taking walks on the beach. During a recent trip to Tulum she shared photos from a walk on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

On the same trip, Luisinha gave followers a glimpse at some of her vacation must-haves, one of which was a bottle of Fiji water. She also shared a photo of herself drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Oliveira has also shared photos of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Oliveira is a big proponent of hot water therapy and loves taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/LuisinhaOliveirashowsoff-4177

Madelyn Cline is heating up TikTok

Madelyn Cline is heating up TikTok in her swimsuit. In a new social media post, the Outer Banks star shows off her incredible body while dancing to Girls Just Wanna Have Fun in her bathing suit while drinking champagne. "It took a few tries by Girls Just Wanna Have Fun," her friend captioned the clip.

"When I was younger, I did struggle with eating disorders, specifically when I was a teenager," she shared with Women's Health. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5am and I would work out for 30 minutes. It was super rigorous cardio every day. I started cutting calories. I would eat like six almonds for breakfast because I didn't want to counteract the cardio that I just did."

"Sometimes I'll wake up really hungry," Cline shared in a Harper's BAZAAR Food Diaries video. "I'll do a breakfast sandwich, oatmeal, [or] maybe a smoothie," she confirmed. Even before breakfast, though, she starts off with some old-fashioned hydration. "I usually wake up pretty thirsty, so I'll probably chug some water," she added.

Madelyn spends a lot of time outdoors. "I want to climb a mountain or go backpacking somewhere. That'd be really cool," she told Buzzfeed. "Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off."

Cline indulges in fast food. "On some days, In-N-Out," she said about her favorite spot. "My order is a double-double [burger] with everything on it, plus chopped chillies, with an animal-style fry (AKA loaded fries), and a Diet Coke."

"For dinner, because usually I wait to eat lunch later, I will probably do something just a little lighter. I love soup: chicken tortilla soup, I love a good green soup, lemon orzo soup is really yummy. I like Matzah ball soup, [and] potato and leek soup. The possibilities are endless here."

Madelyn maintains that shooting Outer Banks is a great workout. "I get very sweaty. It's a fun show, we have a good time shooting it. It is very physically demanding and emotionally taxing," Cline told Interview.

Link to story: https://bikininewsdaily.com/bnd/MadelynClineisheatingupT-4176

Golfer Lilia Schneider shares some swimwear photos

Lilia Schneider is getting patriotic in her bathing suit. In one of her social media posts the college golfer flaunts her seriously fit figure in a red, white, and blue swimsuit. "God bless the U.S.A," she captioned the post.

Lilia plays college golf, which clearly helps her stay in shape. "Trying to get out and play as much as I can right now!" she captioned a recent post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

In one of her Instagram Stories, Lilia reveals that one way she gets her cardio in is via a spin bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Lilia also stays in shape by walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Lilia doesn't just focus on getting her body in shape – she is also training her brain. She is currently studying at Marian University.

Another way Lilia stays in shape is by going on walks on the beach. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/GolferLiliaSchneidershar-4175

Maggie Rawlins recently enjoyed a day at the beach

Maggie Rawlins was just a nurse until 2016, when she was discovered by Sports Illustrated Swimsuit, as a part of their yearly SI Swimsuit Search. She recently enjoyed a day at the beach and shared a new reel on Instagram of it. In it, Rawlins was in the water while her dog ran to join her.

Rawlins did a "20 Questions" interview with Modeliste. In it, she talked about her approach to working out. "I don't really adhere to a strict routine right now. If I feel like my body needs to rest, I don't force a workout. I try to just take it day by day."

Rawlins is all about empowering others. She talked about this in her Modeliste interview. "I think empowerment comes from community and support, it's all of us standing together to lift each other up when we need help and to not be held back by society or inequality as women, minorities, or whatever that may be. I think it's the right to know we can stand for something, we can be successful and can make a difference."

Rawlins likes to spend time outside. She told Modeliste that she still did so during the pandemic. "I try to get outdoors as much as possible. Whether it's on the beach or boat in Charleston or for a quick walk for fresh air in NYC." Mind.org states that going outside has a lot of benefits. "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects."

Rawlins worked hard to get the career she has, and made sure to go after what she wants. She encouraged others to do the same in her Modeliste interview. "Don't take no for an answer. Keep pushing. Don't let the industry define who you are or what you can/cannot do."

Rawlins loves to ride horses. She shared a set of photos on Instagram of herself riding on a trail. The American Heart Association states that riding has a lot of benefits. "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Link to story: https://bikininewsdaily.com/bnd/MaggieRawlinsrecentlyenj-4173

Rapper Megan Thee Stallion shows off her bikini body

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She's released hit songs like "WAP" with Cardi B, "Hot Girl Summer," and "Savage" including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure.

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I'm in a better place," she says. "Right now, I'm focused on healing. The music and entertainment industry can be a grind, so it's important to take time off and avoid burning out. Life is all about balance."

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. "My purpose is for these words to serve as the final time that I'll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don't plan to keep reliving the most traumatic experience of my life over and over again. I'm choosing to change the narrative because I'm more than just my trauma."

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. "I don't want to call myself a victim," Megan said. "As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see."

Megan isn't afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. "We can't control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable."

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper's Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. "Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil."

Link to story: https://bikininewsdaily.com/bnd/RapperMeganTheeStallions-4172

Greta Onieogou took a trip to Calamigos

Greta Onieogou is best known for her role on the hit CW series, All American. She's unafraid to show off her body on social media. Onieogou took a trip to Calamigos recently, and made sure to post highlights on Instagram. In them, she wore a green dress and a black swimsuit, looking stunning.

As you can tell from her recent post, Onieogou likes to go to the beach. Naturally, one of the things she does to stay in shape is going swimming. In a set of photos that she posted on Instagram, Onieogou is seen in the ocean. She captioned it, "What's your sign? Imma Pisces." Also, in photos she posted from Hanalei Bay, Onieogou is seen floating in a pool.

Onieogou spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. She shared photos on Instagram of herself hiking in Joshua Tree. The Cleveland Clinic states that hiking has many benefits, including improving your balance. "Just think of what the ground typically looks like on a hike — hills, dirt, mud, rocks and roots of trees that create an uneven terrain. When you're navigating the outdoors, you're able to adjust to those changes in your balance."

Onieogou has an adorable dog named Billie, who is prominently featured on her Instagram. News In Health states that having any type of pet has a lot of benefits. "Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood."

Immersing yourself in a hot tub offers a multitude of mood-enhancing benefits. The warm water and soothing jets create a tranquil environment, promoting relaxation and stress reduction. As your body absorbs the heat, blood circulation improves, aiding muscle relaxation and releasing tension. This hydrotherapy experience prompts the brain to release endorphins, natural mood elevators that alleviate anxiety and uplift spirits. The hot tub's calming ambiance also provides a space for mindfulness and unwinding, leading to better sleep quality and overall mental well-being. Whether alone or with friends, indulging in a hot tub offers a therapeutic escape from daily stressors, fostering a positive and rejuvenated mood.

The sun has a remarkable impact on our mood due to its ability to stimulate the production of serotonin, often referred to as the "feel-good" hormone. When sunlight touches our skin, it triggers the brain to release more serotonin, promoting feelings of happiness and well-being. Moreover, exposure to sunlight helps regulate our internal body clock, enhancing sleep patterns and energy levels. The sunlit environment also encourages outdoor activities and social interactions, which further contribute to a positive mood. Thus, basking in the sun not only provides physical warmth but also nurtures our mental and emotional health, fostering a brighter outlook on life.

Link to story: https://bikininewsdaily.com/bnd/GretaOnieogoutookatripto-4171

Gabrielle Union is considered one of Hollywood's most gorgeous and ageless women

Gabrielle Union recently enjoyed a tropical vacation with friends, and shared highlights on Instagram. In them, she is seen enjoying a day on a boat, eating at a restaurant, and seeing fireworks with friends. Union wore many different outfits, including a blue and white striped two-piece swimsuit. She captioned the post, "One night turned into several."

Union shared some of her go-to workouts with Women's Health. She says that one thing she likes to do is Pilates."I'm not a morning person, but I have to work out early because of my schedule. The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It's for the greater good. My body responds to it, and I'm also more clear."

Union loves to spend time outside. She tells Women's Health that she'll go outside in any weather, and she'll do a bunch of different activities. "I need vitamin D on my face. Give me a trail, a park, a walk down the street with the dogs, a breeze, rain. I'll go hike. I'll get a lawn chair sit outside my trailer so I'm not trapped inside."

In an interview with Fitness Magazine, Union talked about her diet. She says that she believes in moderation, and is flexible with her diet and exercise. "I just stay active, and not let it get too out of control. I eat more vegetables, and just as I love the occasional rib-eye steak, I do try to cut down on the actual portions. I don't need the 12 ounces that I'm used to; I'll go for 6 ounces as a happy medium."

Union makes sure to stay hydrated. She tells Fitness Magazine that she mostly drinks water, and sometimes will add lemon. "It's just important to get the water in. If you can replace sugary drinks, or coffee, with water, you're still ahead of the game."

Union makes sure to stay motivated. She tells Women's Day Magazine that she uses New Year's Resolutions as a way to motivate her. "It's not enough to just say what you want. You have to take active steps to get there, while at the same time giving yourself some grace. That active step towards your dream might just be getting out of bed and brushing your teeth."

Link to story: https://bikininewsdaily.com/bnd/GabrielleUnionisconsider-4170

Roselyn Sanchez shows off her amazing figure

Roselyn Sanchez' career has taken off in the recent years. She's appeared on shows like Devious Maids, Grand Hotel, and most recently, Fantasy Island. She and her husband also host the He Said, Ella Dijo podcast together.

Sanchez recently enjoyed a pool day, and posted highlights on Instagram. In them, she wore a fuschia swimsuit, looking stunning. Sanchez captioned the post, "Adios. Until November."

Saachez talked about dealing with stereotypes and wanting to be an example for the Latin community in an interview with The AV Club. She says that she always makes sure to work hard. "It's the story of my life, and I just have to not get discouraged and count my blessings, to be honest with you. I've worked consistently; I've always played amazing Latino characters. Some of them will be viewed as stereotypical. Devious Maids got a lot of backlash and a lot of heat because everybody was like, "Why are these five actresses who are so accomplished playing maids?" [But] I'm not seeing it as a maid—I'm seeing it as a character, as a person. There's nothing demeaning about a maid.

And if it's a role that has some meat, [where] I can do something special with it, I'm all about it. But I've been fighting that fight my whole life, because of the way I look, the way I speak, the way I carry myself. People have this perception, and they put you inside this box and they don't see past that, so I have to fight."

Sanchez talked about her health in an interview with HOLA! She says that she makes sure to stay motivated. "I stay fit with exercise and take care of my health. This has always come naturally to me and it's been part of my life without even thinking about it, but now I feel that it's become a duty. Now it's not about exercising because I like it, I tell myself, 'Roselyn, you do this because when your boy turns 30 and gets married, you have to be there.'"

Sanchez tells HOLA that she has a lot of healthy habits, which lead to good skin. "I've never been a drinker or a smoker. I don't know for sure if this is the reason why I look younger. Doctors claim that leading a healthy life consisting of good habits like eating healthy and getting enough rest is fundamental to good health. I've never gone to bed with my makeup on, but I'm not a big fan of beauty products and I've never had plastic surgery. I practice a bit of discipline and I'm good to myself."

No matter how busy she gets, Sanchez makes sure to exercise regularly. She tells HOLA, "I exercise a lot. I've been dancing ballet since I was four, and have been practicing it constantly throughout the years. It's very important for me to keep moving and stay active."

One of Sanchez's beauty secrets? A diet with not a lot of salt. She tells HOLA, "If you want your face to look chiseled, no sodium two days before. I learned that from our friend JLo. She said, 'I approach everything like a sport, so when I have a concert, I train for that – and then I can do whatever I want until my next one.'"

Link to story: https://bikininewsdaily.com/bnd/RoselynSanchezshowsoffhe-4169

Hailey Bieber knows how to treat her body right

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades.

Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.

Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. "I'm a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body."

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. "When I'm out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen."

Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean," Bieber explained. "Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

Bieber is a big fan of Pilates. "I used to be a dancer," she told E! News. "So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout." The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. "When we're weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we're trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it."

Bieber also likes to box to stay in shape. She told E! News, "I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. "Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther."

Link to story: https://bikininewsdaily.com/bnd/HaileyBieberknowshowtotr-4168

Camila Mendes is looking good

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

"One time I met a fan on an airplane," she told InStyle. "I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes."

Mendes uses Loop skin masks. "I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective," she told InStyle.

In Hollywood, she has learned "that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it," she told InStyle.

For her Riverdale audition, "I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, 'You're a little matte right now. At CW, we're glossy.' It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition," she told Stephen Colbert. Her friend did her makeup to make her look "glowy, like she just came out of the womb."

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Link to story: https://bikininewsdaily.com/bnd/CamilaMendesislookinggoo-4167