Heather Graham, 54, stuns in bikini photos from Mexican yoga retreat

Heather Graham is a walking advertisement for the benefits of yoga after displaying her incredible physique in a tiny bikini on Thursday.

The 54-year-old took to Instagram to share a carousel of photos of her enjoying a yoga retreat in Mexico – and her sculpted figure was hard to miss.

Heather looked unbelievably toned in a brown two-piece that showcased the results of her dedication to the practice, which can build strength and flexibility.

In one image, the actress poses on a rock by the sea, with one hand placed on her slim waistline while the sunlight illuminates her toned abs.

Another photo shows her walking in the ocean with slicked-back hair and water glistening over her muscular body.

A third snap highlights Heather's incredible strength as she performs a yoga move during her retreat.

Captioning her incredible photos, she penned: "So grateful I got to go on a yoga retreat and meditate looking at the ocean with @soukofrima_ and @mjmasala @souk.studio. Me gusta."

Her followers were blown away by her seemingly ageless appearance, with one commenting: "You look stunning and beautiful still in a bikini. You are an ageless Queen." A second said: "You do not age. Wow!"

A third added: "You still look exactly the same as you did in Boogie Nights and that was 27 years ago!!! Can you tell me where The Fountain of Youth is please?"

Heather has expressed her love for yoga in the past and practices three times a week. She also spends 20 minutes every day doing transcendental meditation.

"I'm obsessed with yoga," she told Refinery 29. "For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do Pilates. I also like going out dancing."

While yoga plays a huge part in Heather's incredible appearance, she also credits her youthful glow to getting plenty of sleep.

"I think one of the main things is sleep. I try to get a lot of sleep. Beyond that, I think just being happy on the inside and whatever," she previously told NewBeauty.

"I do all the self-help stuff: I meditate, I do yoga, I work through all the stuff in therapy, then do all the different kinds of sorting through my inner world to make myself feel happy on the inside," she added.

The Boogie Nights actress is so strict with her sleeping pattern, that she once revealed that people are "horrified" when they learn how many hours she sleeps a night.

"I love sleeping," she told The Guardian in 2016. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night."

Of course, staying active isn't the only way Heather looks after herself. She also tries to follow a healthy diet.

"I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better," she told the publication. "And I will sometimes eat things with white flour, but I try to avoid white flour."

Link to story: https://bikininewsdaily.com/bnd/HeatherGraham54stunsinbi-4680

Heather Graham shows off her amazing body while vacationing on the Amalfi Coast

Heather Graham is enjoying Europe – in her swimsuit. In a new social media post the Boogie Nights star shows off her amazing body at 53 in a swimsuit while vacationing on the Amalfi Coast. "Italian Getaway," she captioned the series of Instagram snaps. "Hi roller girl," commented a follower, giving a nod to her hit 1997 film. "Gorgeous," added another.

Heather avoids refined carbohydrates and keeps other carbs to a minimum "I've become one of those annoying people who's like, 'I'm not gonna eat white flour and I'm not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better. And I will sometimes eat things with white flour, but I try to avoid white flour," she dished to Refinery29.

Yoga and pilates are Heather's go-to workouts. She told Refinery29 that she does yoga three times a week, and sometimes for multiple hours per day. "I'm obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day," she explained. "Grateful to be in a beach doing yoga with @ninabergman," she captioned a recent Instagram post. She added to the publication that she is a fan of pilates.

Another way Heather gets exercise is by cycling. "Rocky Mountain High," she captioned a photo of herself taking a fall bike ride in Aspen. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Heather has one (not-so) guilty pleasure. "I love sleeping," she told The Guardian. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Graham revealed to The Independent that she lives a sober lifestyle. "Recently, I've stopped drinking," she said. "I'm kind of goofy enough to have fun without drinking. So by the time everyone gets relaxed, I'm like, 'OK, I was already there two hours ago.'"

Heather is "kinda high-strung, so it's easy to get anxious," she Today, which is why she loves transcendental meditation. "TM calms you down. It helps you find that peaceful place inside yourself – so whenever your life is going a bit crazy, it reminds you how to be really centered." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

"Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality"

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamshowsoffher-4281

Heather Graham Hits the Beach in White String Bikini

Heather Graham latest social media snaps have her fans wondering if it's witchcraft that gives her the age-defying powers.

The 53-year-old actress proved that she is practically ageless in her sultry new Instagram snaps, which appear to have been captured on the beautiful beaches of Jamaica.

In the series of sizzling new photos taken by photographer John Parra, Graham was scantily clad in nothing but a white string bikini, showing off her curves and her ever-youthful glow.

"Grateful I got to spend time on this beautiful beach," the Hangover star captioned her Instagram post, which was pinned at the Sandals Southcoast Jamaica location.

Graham appeared to be frolicking in the clear blue water in some of the snaps, while other pics showed her posing for the camera from the sand.

Some photos also seemed to be taken from inside the resort, with Graham wearing a floral blue mini dress while drinking in a bathtub for a fun and flirty snapshot.

"Very shaggadellic ??" one of her followers wrote under the post, referring to her iconic Austin Powers character Felicity Shagwell.

"So ageless, beautiful, fun and silly. Ya killing it Heather! ??" another fan gushed.

"Simply gorgeous," someone else wrote, while others called her "timeless" and a "goddess."

"What witchcraft is this..." another bewildered fan exclaimed.

Graham's friend and Canadian author Liz Plank—who was also featured in one of the Roller Girl alum's pictures—couldn't help but fawn over the post as well, writing "ARE YOU REAL?! ???" in the comments.

"life is a dream when i’m with you miraculous stunning beach goddess!!" Plank added.

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamHitstheBeac-3978

Heather Graham showed off her gorgeous physique as she shared an insight into her Italian getaway

The 52-year-old stunned in a structured cream bikini while enjoying a day out on the water, taking in the stunning Amalfi Coast views.

The License to Drive star penned 'Postcard from Positano' as she shared a slew of snaps from the trip, which she continued following her Venice Film Festival attendance.

Heather Graham clutched onto a sunhat as she took to the water on a luxe boat, appearing bare-faced for the sunny day.

Her blonde locks fell into a tousled curl as they blew in the wind for the shot, appearing damp from the sea.

The age-defying star also shared a number of other shots from the getaway, including one from another boat day - where she sported a white playsuit.

Ensuring to get the picturesque backdrop in the snap, Heather beamed as she sat near the edge of the boat.

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamshowedoffhe-3307

Heather Graham knows how to look like a goddess in any setting, including while she’s living it up in Italy before the fall weather approaches

The Austin Powers star turned everyone’s heads when she uploaded a series of confident and glowing photos from her trip to Ishia, Italy. She posted it with the caption, “I love you Ischia ?? day and night!"

In the first photo, we can see Graham showing off her toned figure as she rocks a black bikini and matching sunnies. (And we desperately need a hair tutorial on those effortlessly chic beach waves!) Then in the second photo, we get a romantic shot of Graham wearing a furry jacket atop a lace dress as she stares off into the sea and moonlight.

Heather Graham loves embracing her confidence and sexuality any chance she gets, previously saying that women expressing their sexuality is “the ultimate form of freedom.”

“I feel like women don’t have the safety to express themselves sexually,” she said in a previous interview. “A woman being able to express her sexuality is the ultimate form of freedom.” She added, “Sex is a part of who I am and it took me a long time to feel good about it. But it’s an aspect of my personality. I wasn’t sure if it was good or bad to be a person who really enjoys sex.”

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamknowshowtol-3301

Heather Graham showed off her incredible figure as she enjoyed a relaxing dip in Utah's hot springs

The actress, 52, slipped into a skimpy black bikini for her day out and flaunted her youthful looks.

Looking simply sensational, she kicked back in the water and soaked up the stunning scenery with views of the surrounding mountains seen in the background.

Heather Graham pulled her blonde locks back into a practical high bun and shielded her eyes with a pair of oversized cat-eye sunglasses.

It comes after her latest film The Last Son where she co-starred alongside Machine Gun Kelly and Sam Worthington was released in January.

The Avatar star plays an outlaw who hunts down his children in an attempt to stop his own murder and defy a curse that had previously been placed on him.

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamshowedoffhe-2921

Heather Graham is soaking up some sun

The 51-year-old actress beamed in a recent beach snap she wished a happy New Year.

In the shoreline selfie, "The Last Son" star radiated in a black bikini that accentuated her figure as she donned a pair of large sunglasses to go with her bleached blonde curls as clear water flowed in the background.

Graham starred in "The Last Son" alongside Megan Fox’s musician flame, Machine Gun Kelly. The film was released last month, and Graham is already onto her next project, a psychological horror film titled, "Oracle," which is filmed in New Orleans.

The "Boogie Nights" star is often praised on social media for her ageless physique. Back in 2013, Graham gave a magazine a sneak peek into her healthy lifestyle. She was sugar-free for five years, did yoga three times a week, and took on 20 minutes of transcendental meditation daily.

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamissoakingup-2669

Heather Graham credited her diet for keeping her healthy

Heather Graham shared a sultry photo of herself in an animal print bathing suit she paired with black sunglasses.

Graham previously credited her diet for keeping her healthy. The star wasn't eating flour or sugar back in 2013.

"I’ve become one of those annoying people who’s like, 'I’m not gonna eat white flour and I’m not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better," Graham told at the time. "And I will sometimes eat things with white flour, but I try to avoid white flour."

“The Hangover" star also kept up a fitness routine. "I’m obsessed with yoga," she previously told “For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do pilates. I also like going out dancing."

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamcreditedher-2289

Actress Heather Graham proudly show her age-defying, toned body in a two-piece

Heather’s previously opened up about how she stays looking so fit and healthy, admitting to OK! Magazine that she’s a big fan of yoga.

“Yoga is my obsession. I love it! I would rather be doing yoga than most other things,” Graham told the outlet of her favorite workout.

But it’s not all about staying active, as she also revealed that one of her big secrets to looking so young is being grateful and being happy with herself from the inside out.

“I think the secret to looking good is feeling good about yourself inside which can be hard,” Heather admitted.

“I make gratitude lists and share them with friends to remember to be grateful for all the good things in my life.”

Heather also shared her passion for yoga and Pilates, while speaking to Refinery29.

The actress told the site how she stays active, saying, “I’m obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do pilates. I also like going out dancing.”

Link to story: https://bikininewsdaily.com/bnd/ActressHeatherGrahamprou-535

Heather Graham still got it at age 49

Heather Graham is proving that she’s still got it at age 49. The actress was photographed while wearing a skimpy bikini this week as she flaunted her curves on the beach.

According to The Daily Mail, Heather Graham was spotted in Tulum, Mexico, on Wednesday. The actress let it all hang out as she enjoyed some fun in the sun, taking a dip in the ocean.

The Daily Mail reveals that Heather Graham is taking a vacation as a part of her break from filming her latest TV project, The Hypnotist’s Love Story.

The actress was also one of the women who spoke out about Harvey Weinstein during the #MeToo movement. Heather claimed that Harvey had implied that she needed to have sex with him in order to get a movie role that she wanted, an act which she said was her cue to leave their meeting.

“I’m glad the victims are being heard, that powerful voices in the industry are speaking up to say this kind of behavior isn’t acceptable anymore, and that a predator is finally facing the consequences it means the world is starting to change for the better,” Graham wrote in an essay for Variety back in 2017.

“While I still do feel guilty for not speaking up all those years ago, I’m glad for this moment of reckoning. To the countless other women who have experienced the gray areas: I believe you,” she added.

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamstillgotita-398