Sarah Houchens flaunts her seductive figure

Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.

Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”

Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”

Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”

Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”

Link to story: https://bikininewsdaily.com/bnd/SarahHouchensflauntshers-5389

Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts

Fitness influencer Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts, protein-packed snacks, and go-to exercises that help her stay strong and energized. From Romanian deadlifts to incline treadmill intervals, she emphasizes the importance of proper technique, balanced nutrition, and consistency in achieving her goals. Whether you’re looking to build strength, improve mobility, or revamp your diet, Lauren’s routine offers actionable tips to enhance your fitness journey.

Leg day is a staple in Lauren Findley’s workout routine, focusing on exercises that build strength, tone muscles, and improve overall lower-body functionality. Incorporating a mix of squats, lunges, and deadlifts, she prioritizes proper form to target her quads, hamstrings, and glutes effectively, making it a must-have for any balanced fitness plan.

Incline treadmill intervals are one of Lauren’s go-to cardio routines for burning calories and enhancing endurance. By alternating between walking or running on an incline and flat surfaces, she engages her lower body while keeping her heart rate elevated. This dynamic workout is perfect for improving cardiovascular health and boosting overall fitness levels.

The dumbbell Romanian deadlift (RDL) is a highly effective exercise for improving overall lower body strength and flexibility. By targeting the hamstrings, glutes, and lower back, it helps build a stronger posterior chain, which is essential for proper posture, reduced risk of injury, and enhanced athletic performance. The movement also promotes hip mobility and stability, making everyday activities like bending and lifting safer and more efficient. Additionally, the RDL strengthens the core, helping to improve balance and reduce strain on the spine. Incorporating this exercise into your routine can boost functional strength and support long-term joint health.

The cable goblet squat is a powerhouse exercise for building strength, improving mobility, and targeting the lower body. By holding the cable attachment close to your chest, this variation puts less strain on the lower back compared to traditional squats, making it ideal for beginners or anyone rehabbing an injury. The continuous tension from the cable ensures your quads, glutes, and hamstrings are engaged throughout the movement, delivering a more effective workout. Additionally, the upright posture required during the squat helps improve core stability and balance. Whether you’re looking to tone your legs or enhance overall athletic performance, cable goblet squats are a versatile addition to any fitness routine.

Findley credits her lean and toned physique to a consistent high-protein diet. By incorporating foods like lean meats, fish, eggs, and plant-based protein sources, she supports muscle recovery and growth while staying satiated throughout the day. This balanced approach helps her maintain her fitness goals without sacrificing taste or enjoyment.

Link to story: https://bikininewsdaily.com/bnd/LaurenFindleyinspiresher-5388

Surbhi Jyoti enjoys Maldives sun in a bikini

Newlywed actress Surbhi Jyoti is making the most of her post-wedding bliss as she enjoys a dreamy vacation in the Maldives with her husband, Sumit Suri. Known for her style and effortless charm, Surbhi has been sharing glimpses of her tropical getaway, and her beach looks are turning heads on social media.

The actress, who uploaded these gorgeous pictures over the past few days, has been winning hearts with her chic and vibrant outfits. In the latest post, Surbhi Jyoti is seen in a colorful floral bikini paired with a pink printed sarong tied elegantly at her waist. The breezy outfit perfectly complements the serene beach vibes. With her hair left loose, sunglasses adding a hint of glam, and a matching pink bucket hat, Surbhi’s radiant smile completes the look as she poses by a pool with picturesque ocean views in the background.

In the another post, uploaded yesterday, Surbhi opted for a more classic yet bold style. She stunned in an all-black bikini set featuring a halter-neck top and high-waisted bottoms. Captured stepping into an infinity pool overlooking the sea, the actress completed the look with open sleek, straight hair and oversized sunglasses.

The pictures are uploaded with the caption, “All tanned and happy.” If you are planning for a tropical getaway, take inspiration from the newlywed’s outfits.

Fans are showering the actress with compliments, praising her glowing happiness and style. Actress Mouni Roy commented, “Pretty girl.” One user wrote, “Looking awesome as always.” Another commented, “You look awesome in pink.”

For the unversed, Surbhi and Sumit tied the knot on October 27, 2024, at Jim Corbett National Park in Uttarakhand. Kishwer Merchant, Asha Negi, and Rithvikk Dhanjani, among others, attended the wedding. Reportedly, the two fell in love while working together on the music video titled Haanji - The Marriage Mantra.

Link to story: https://bikininewsdaily.com/bnd/SurbhiJyotienjoysMaldive-5387

Mia Fevola shows off her incredible figure in a bikini during Byron Bay holiday

Mia Fevola is never shy when it comes to showing off her incredible physique.

The 24-year-old daughter of former footballer Brendan Fevola is currently enjoying a getaway in Bryon Bay.

She showed off her figure in a series of bikini photos taken at the beach in the NSW town where the A-list flock every summer.

One image showed the beauty looking behind her at the camera as she wore a tiny triangle bikini.

The pale swimwear left little to the imagination, and the brunette worked her angles in a series of sultry selfies.

She appeared to go makeup free for her swim and had on a pair of sunglasses, laying her towel near some overhanging trees.

In her caption, Mia just added a simple wave emoji to celebrate her day out in the surf.

Last week, the influencer did what she does best as she flaunted her fit figure once again in a revealing post.

Mia flaunted her toned figure in white athleisure wear consisting of shorts and a crop top as she posed in front of a mirror.

The skintight outfit showed off her sculpted midriff while her trim pins were on full display.

She completed her look with a pair of white sneakers and white socks.

The influencer wore her dark long hair slicked back as she worked her best angles for the camera.

The post comes after Mia broke her silence about engagement rumours surrounding her and boyfriend Bass Miller last month.

The influencer and her partner made headlines in August when Bass called the model his 'New Mrs' on Instagram, prompting speculation he had proposed.

However, Mia told Daily Mail Australia while at the Melbourne Cup at Flemington Racecourse that she is not engaged and the post was referring to the new hair-do she received at the time.

'I don't know where that came from. It was directed at my hair because I was blonde and then I dyed it dark,' Mia said of Bass' now deleted post.

She explained her beau was only referring to her 'new look' and not accidentally revealing they were engaged as previous reports suggested.

'He was like, "New Mrs," saying that I dyed my hair. New look. I was shocked to see [the reports],' she added.

When pressed about whether she and Bass had any engagement plans for the future after almost two years together, Mia said she was uncertain.

'Who knows. We're just enjoying our time at the moment,' she explained.

'Everyone keeps saying "new romance" but we've been together for nearly two years now. It's gone so quick.'

Earlier this year, Mia revealed she will be keeping her beau out of the public eye.

Link to story: https://bikininewsdaily.com/bnd/MiaFevolashowsoffherincr-5386

Asha Coulthard flaunts her famous figure

Asha Coulthard is heating up Bali – in her two-piece workout gear. In a new social media post the fitness model flaunts her famous figure in a green sports bra and matching shorts while vacationing in the tropics. “Day 4 Bali,” she captioned the series of Instagram snaps, driving her followers wild. “Glowing,” commented one. “So pretty,” added another.

It takes a lot of workout to get in model shape. Four months prior to competitions she starts hardcore training, working out six days a week with weight training sessions and two cardio sessions a day. "Weight sessions normally go for about an hour-and-a-half, with cardio also about an hour-and-a-half," she told ABC.

Asha follows a strict eating plan. "Diet is about 90 percent of what we do," she said

"We eat every two to three hours and it has to be consistent and it has to be at the same time every day." She tries to eat 6 to 8 meals per day and portion sizes are very specific. "All our meals are weighed to the gram."

Asha revealed her top 3 favorite exercises to Fitness Gurls.

1. Chin Ups: “I’m a beast at chin ups! There are so many different variations using so many different muscles!” she says.2. Anything Booty Related: “I love growing my peach!” she explains.

3. Squats: “It is always nice to feel strong and hit solid numbers on squats!” she said.

“My current training style at the moment is designed to help me grow and get in condition ready for my next competition! Making sure I am progressively overloading with weights each and every week so that my body continues to change, adapt, and ultimately grow. I have started tracking my workouts and keeping notes of what weights I am lifting for how many reps before I reach failure,” she told Fitness Gurls, revealing her current split.

Monday: Hamstrings and GlutesTuesday: ShouldersWednesday: QuadsThursday: GlutesFriday: BackSaturday: Full Leg

Sunday: Rest and Recovery

What are her favorite clean foods and splurge foods? “Protein pancakes with frozen blueberries, and bagels. I love bagels!” are her go-to clean foods. As for splurge? “I’m not sure if this is the country girl coming out in me but it’s definitely a beef pie! In particular beef & mushroom or beef & kidney pies from Lovey’s in Alice Springs!” she told Fitness Gurls.

Link to story: https://bikininewsdaily.com/bnd/AshaCoulthardflauntsherf-5385

Anna Nystrom ienjoyed "Last Days of November" flaunting her amazing body

Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A few weeks ago, Nystrom shared a post of herself in workout clothes walking outside. She captioned it, “Last days of November.”

Nystrom does a lot of walking outside. She even has an Instagram story highlight dedicated to this. Walking has a lot of benefits. Harvard Health states, “Walking can help protect you during cold and flu season.

A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

Nystrom has an Instagram story highlight dedicated to her fitness. In this story, she revealed she did a lower body workout that day. Piedmont states that lower body exercises are extremely important.

Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can:

Tone your lower body muscles.

Boost your metabolism as you increase muscle mass.

Give you a higher calorie burn as you train larger muscle groups.

Improve your balance.

Strengthen your bones.

Reduce joint pain.

Nystrom has an Instagram story highlight dedicated to sharing her favorite meals. In this photo, she is seen eating sweet potatoes. Reid Health states that sweet potatoes have a lot of benefits. “High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes, getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.”

Link to story: https://bikininewsdaily.com/bnd/AnnaNystromienjoyedLastD-5384

Morgan Ketzner flaunts her fit figure

Morgan Ketzner, a popular influencer with a massive Instagram following, is known for her stunning photos and active lifestyle. Recently, she hit the tennis court, sharing a playful post in workout gear that asked, “Do you play tennis? Because love means nothing to me… unless it’s with you. ?? | tag your tennis buddy.” Whether she’s serving up volleys on the court or soaking up the sun by the pool, Ketzner’s approach to fitness reflects her vibrant energy. From tennis and swimming to her passion for fostering rescue dogs, Ketzner combines an active lifestyle with a compassionate heart.

As you can see from her Instagram post, Ketzner likes to play tennis to keep herself in shape. According to the Columbia Association, tennis has a lot of health benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.

Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Ketzner likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Ketzner shared these photos of herself wading in the water and walking on the beach in Dubai. She captioned them, “Your turn to impress me! What's your best pickup line? ?✨”

Ketzner likes to foster dogs. She opened up about this in the caption of this Instagram video. “Fostering has been such a rewarding experience! Most of the pups are thrown in trash bins or dumped in fields down south to fend for themselves. These dogs don’t know what love is! This is Landon he was dumped in a field in Alabama and I had the honor to take him and his brother into my home and show them the true definition of love and safety. Both have now found their forever homes! I will say I have become so attached to them it was hard to let them go but i am happy they both went to amazing families that will spoil them! Now I can continue to foster new puppies that’s desperately need help! ??”

Ketzner enjoys spending time outdoors, which helps her absorb natural vitamin D. Whether she’s lounging by the pool or playing tennis under the sun, this lifestyle choice supports her overall health. Spending time in the sun can be a simple way to stay healthy while enjoying the outdoors.

Ketzner incorporates regular exercise into her lifestyle to maintain her fit physique. Whether she’s hitting the tennis court, swimming, or doing other forms of physical activity, she ensures she stays consistent with her workouts. Staying active is a cornerstone of her fitness routine and overall well-being.

Link to story: https://bikininewsdaily.com/bnd/MorganKetznerflauntsherf-5382

Tolami Benson wows in plunging bikini while soaking up winter sun

Tolami Benson has stunned fans in her latest Instagram post as she shows off bikini on holiday.

The Arsenal star's WAG has become a star herself lately. The 24-year-old has amassed an Instagram following of 200,000 and recently stole the show at the Fashion Awards in London as she stunted a luscious black dress.

In her latest social media post, she can be seen in a green bikini whilst on holiday soaking up the winter sun rays. Her fans have flooded the comments with compliments.

One fan tagged Saka and said: "she's a 10," whilst a second commented: "Our star girl." A third said that she was a: "1 of 1," as another fan called her: "Star girlie."

Benson's and Saka's relationship has been kept very private by the couple. They do not follow each on Instagram and neither of them share photo's of the couple together.

Saka's golden girl has been spotted supporting the winger at two major international tournaments. Despite her recent rise in fame, she still works as a senior planning executive having previously studied at the University of Birmingham.

During the Fashion Awards at the Royal Albert Hall, Benson shone amongst A-list celebrities like Rihanna, Maya Jama and A$AP Rocky. Many football fans have credited Tolami with creating a fresh wave of WAG's with her ravishing outfits and secret personality.

Link to story: https://bikininewsdaily.com/bnd/TolamiBensonwowsinplungi-5383

Gracyanne Barbosa shows off her steel abs in bikini

Gracyanne Barbosa, a renowned fitness model and competitor, is celebrated not only for her enviable physique but also for her commitment to sharing health and wellness tips with her massive Instagram following. In a recent post, Barbosa offered a glimpse into her vibrant routine, showcasing her workouts, nutritious meals, and motivational outlook. Captioning the carousel, “Califa vibes. Turning dreams into reality ?,” Barbosa left fans inspired to embrace a healthier lifestyle. From rigorous leg extensions to savoring nutrient-packed meals like salmon and sweet potatoes, Barbosa’s regimen is a testament to her dedication to holistic well-being.

In her Instagram post, Barbosa is seen using the leg extension machine. Asphalt Green states that doing this can have a lot of health benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

Barbosa is also seen using the elliptical in her Instagram post. The Cleveland Clinic states that using this machine can have a lot of health benefits. “Elliptical machines provide a great cardio workout,” says certified exercise physiologist Taylor Easterling. “Depending on how you use the elliptical, you can put your upper body, core and lower body to the test. You work both your upper and lower body, so you may burn more calories than on other exercise equipment.”

Barbosa is seen enjoying a salmon dish in her Instagram post. The Mayo Clinic reports that salmon has a lot of health benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

Barbosa is seen eating asparagus in her Instagram post. The Mayo Clinic states that asparagus has a lot of benefits. “Asparagus can be part of a well-balanced diet. Low in fat and calories, one-half cup or five spears cooked contain only 20 calories. The primary nutrients in asparagus are vitamin K and folate.”

Barbosa is also seen enjoying sweet potatoes in her Instagram post. According to The Mayo Clinic, these have a lot of benefits. “Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.”

Link to story: https://bikininewsdaily.com/bnd/GracyanneBarbosashowsoff-5381

Ashley Kaltwasser wows in a bikini

Ashley Kaltwasser, a renowned fitness influencer and Ms. Olympia competitor, is no stranger to discipline and dedication. In a recent Instagram post, she emphasized the importance of meal prep, captioning it, “Meal prep = game changer! Prepping your meals ahead of time keeps you on track, saves you from last-minute junk food decisions, and fuels your body with the good stuff.” Beyond meal prep, Kaltwasser’s fitness routine includes weightlifting, working with a trainer, and focused lower-body exercises like squats and hip thrusts. Her commitment to staying consistent helps her maintain peak physical condition while inspiring her followers.

Kaltwasser shared this video on Instagram of herself doing exercises with weights. According to ACE Fitness, exercises like these have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kaltwasser works with a trainer to keep herself in shape. She shared this Instagram video collaboration of the two of them working out. Kalwasser captioned the post, “@andreadams_official keeping me on track here in Hawaii at the @gyfitnesstrainingcenter ??” Working with a personal trainer has a lot of health benefits. ACE Fitness states, “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

Kaltwasser is seen doing squats in the previous Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

Kaltwasser’s trainer, Andrea Adams, revealed in the caption of this Instagram video that he has her do pulses in between reps. He explained why in the caption, “All about the details. Instead of progressing the weight try increasing your time under tension (TUT) by adding an additional 1/4 pulse between reps. Other cues I like to give as progressions for hip thrusts/glute bridge are maintaining posterior pelvic tilt on these shorter ROM reps, driving the feet down through the platform, and maintaining lateral tension in the mini band.”

Kaltwasser is seen doing hip thrusts in the previous Instagram video. According to Gymless, this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

Link to story: https://bikininewsdaily.com/bnd/AshleyKaltwasserwowsinab-5380

Model Brooks Nader shows off her curvaceous figure

Model Brooks Nader is making waves on the dance floor while maintaining her commitment to staying fit and healthy. Currently practicing new moves for Dancing with the Stars, Nader shared a playful Instagram post captioned, “I put the ‘T (ea ? )’ in DWTS ?.” Whether she’s boxing, snacking on her go-to treats, or surrounding herself with supportive people, Nader approaches her wellness routine with balance and enthusiasm. Here’s how the model keeps herself in shape while managing a busy lifestyle.

She’s grateful for all of the love and support to keep her on the right path. “I think the people I surround myself with are super motivating and that keeps me on the right track, that's very key in staying focused and motivated in all areas of life,” seen on the Daily Mail.

She grabs for healthy foods, even when on the go. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad,” she said to Sports Illustrated Swimsuit.

She likes to give her workout routine a one two punch. “I love boxing! I've been training with Rob [Piela] at Gotham Gym since I moved to NYC and I've found it really helps strengthen, tone me and help keep my endorphins going which is my main goal,” seen on the Daily Mail.

She has her go-to snacks and drinks to stay hydrated and full, even if they’re a little out there. “My snacks are a little strange,” Brooks admits. “It’s either a pickle or chips. Plus, I have lots of Vita Coco to stay hydrated,” she said in an interview with Sports Illustrated Swimsuit. According to the Nutrition Source, snacking can help “curb your appetite to prevent overeating at the next meal.”

Feeling accomplished and happy after her workout is a strong motivator for Brooks. “I always dread going but once it's over I feel amazing! I've gotten more into working out since I started modeling, it's a great way to relieve stress. If I've had a long day, I just punch it out in the boxing ring,” seen on the Daily Mail.

Link to story: https://bikininewsdaily.com/bnd/ModelBrooksNadershowsoff-5379

Roxy Jacenko shows off her very ripped abs in a bikini

Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting her ripped abs in a very skimpy outfit.

The PR queen, 44, shared the photo to Instagram, which captured her showcasing her fit figure and flawless skin while having a pamper in a barely-there red bikini at a Sydney health spa.

The blonde bombshell exuded confidence and style as she flaunted her gym-toned figure which didn't have an inch to pinch the camera, while chatting to a female friend.

Roxy also shared a photo of some of the nutritious food she eats which helps her maintain her physique.

It comprised of a bowl of strawberries and grapes, olives and sliced fruit.

'Vegan lunch with a drink,' Roxy wrote next to the photo.

Roxy recently revealed to Daily Mail Australia her updated day on a plate and everything she eats in a day following her drastic 18kg weight loss.

Every day, she enjoys two skim piccolo lattes and one peeled grapefruit.

She eats one meal per day at dinner time, fasting all day until the evening from Monday to Friday, though finds more balance on the weekends when socialising.

'I don't do breakfast or lunch, instead I do dinner at 7pm each day which is focused on protein only and salad,' she said previously.

She only drinks alcohol on the weekend if she has an occasion and limits herself to two drinks.

In terms of fitness and staying in shape, Roxy undergoes 'contrast therapy' every other day, which involves alternating between ice bath plunges and sweaty sauna sessions.

This method is believed to help to improve blood circulation throughout your body.

She also attends the gym three to four times per week and focuses on weightlifting and cardio on the treadmill.

Roxy says spending seven years on tamoxifen, a hormone therapy drug to treat breast cancer, was a huge contributor to her weight gain.

When she finally stopped taking it in February 2023, she weighed 68kg.

Speaking with Daily Mail Australia, Roxy said she has 'been on a mission to shed the weight the cancer medication put on'.

She has since dropped an impressive 18kg, making her current weigh-in at 50kg.

The entrepreneur recently spoke about the terrifying moment she overdosed on Ozempic in an effort to lose weight.

She revealed she'd taken four times the recommended dosage before she suffered from severe vomiting and non-stop shaking.

'I put so much weight on. I would have to undo my jeans when I sat in the car so I got sucked in by it,' she explained on The Lazy CEO Podcast with Jane Lu.

Earlier this year, Roxy documented her weight loss journey over the past year, amid her lavish lifestyle and relocation to Singapore.

Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffherve-5378

Sydney Sweeney shows off her bikini body soaking up the sun

Sydney Sweeney is soaking up the sun.

The 27-year-old star showed off her toned physique at her luxurious $13 million waterfront mansion in the Florida Keys on Wednesday.

Sweeney wore a purple two-piece bikini and accessorized with black sunglasses. She kept her blond locks up in a messy bun.

The “Euphoria” actress was photographed sitting outside her residence and lounging on a towel, resting on a chair and, at one point, going into a swimming pool.

Sweeney recently wrapped filming her biopic about athlete Christy Martin. She plays the International Hall of Fame boxer in the movie, directed by David Michôd.

A month earlier, the “Anyone But You” alum got candid on working in Hollywood and being fed up with people in her profession tearing down women.

“It’s very disheartening to see women tear other women down,” Sweeney told Vanity Fair in an interview published Nov. 13. “Especially when women who are successful in other avenues of their industry see younger talent working really hard — hoping to achieve whatever dreams that they may have — and then trying to bash and discredit any work that they’ve done.”

The “Madame Web” vet claimed she’s seen others portray the complete opposite of what they preach.

“This entire industry, all people say is ‘Women empowering other women.’ None of it’s happening,” Sweeney continued. “All of it is fake and a front for all the other s – – t that they say behind everyone’s back.”

As for how the false dedication to women’s empowerment started? Well, the star has many theories of where it originated.

“I mean, there’s so many studies and different opinions on the reasoning behind it,” Sweeney told the outlet. “I’ve read that our entire lives, we were raised — and it’s a generational problem — to believe only one woman can be at the top. There’s one woman who can get the man.”

She added, “There’s one woman who can be, I don’t know, anything. So then all the others feel like they have to fight each other or take that one woman down instead of being like, ‘Let’s all lift each other up.‘”

While the actress is “still trying to figure it out” herself, she is also “just trying my best over here.”

She asked: “Why am I getting attacked?”

In April, veteran Hollywood producer and professor Carol Baum made headlines when she vented about Sweeney at a screening of her 1988 film “Dead Ringers.”

“There’s an actress who everybody loves now: Sydney Sweeney. I don’t get Sydney Sweeney,” she said at the time. “I said to my class, ‘Explain this girl to me. She’s not pretty, she can’t act. Why is she so hot?’ Nobody had an answer.”

“But then the question was asked, ‘Well, if you could get your movie made because she was in it, would you do it?’… That’s a very hard question to answer because we all want to get the movie made and who walks away from a green light? Nobody I know,” Baum continued. “Your job is to get the movie made.”

Additionally, the producer called Sweeney and Glen Powell’s rom-com “Anyone But You” an “unwatchable movie.”

A representative for Sweeney spoke out following Baum’s harsh commentary.

“How sad that a woman in the position to share her expertise and experience chooses instead to attack another woman,” the rep said in a statement to People. “If that’s what she’s learned in her decades in the industry and feels is appropriate to teach to her students, that’s shameful.

“To unjustly disparage a fellow female producer speaks volumes about Ms. Baum’s character.”

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-5377

Skateboarder Leticia Bufoni looks sensational as she poses in a bikini

Leticia Bufoni, a professional skateboarder and six-time X Games gold medalist, pushes boundaries both on and off the ramps. Known for her daring tricks and relentless work ethic, Bufoni shared a video on Instagram from the Red Bull Buenos Aires Conquest, captioned, “Redbull Buenos Aires Conquest! ??♀️ @redbullskate ? @gochiestrella.” Her commitment to fitness, balance, and perseverance keeps her at the top of her sport.

She tries new things and works hard to be at the top of her game. “Being a stunt performer takes so much skill and hard work. Huge thanks to @iwilliamspencer for showing me the ropes and even putting me in a scene. It’s incredible how they make it look effortless,” she said on Instagram.

She looks for balance in life while still working to reach her achievements. “Real conversations with @alanarblanchard on balancing the grind and family life. It’s really about chasing dreams while making space for what matters most ❤️@teamignitionofficial,” she said on Instagram.

She continues to challenge herself when it comes to training. “Rock climbing is no joke! I had so much fun hanging with world champion @alexjohnson89 – she’s a total beast! ?♀️?,” she said on Instagram. According to High Peak, “rock climbing and climbing walls are excellent workouts for building upper body strength, core strength, and endurance. Climbing involves using the muscles in your arms, shoulders, back, and core to pull yourself up while also engaging your legs for balance and stability.”

She focuses on building her mental and physical strength. “No matter your sport, the grind remains the same. Through countless hours in the gym, I’ve built a strong body and a strong mind. That’s been key to my career, and I don’t plan on stopping anytime soon. ??,” she said on Instagram.

She reaches for her dream life, inspiring others to do the same. “For just a second, think about your DREAM life. Imagine it. Feel it. Now come back and listen to what I’m about to say. You have the power to make all of that happen, it’s probably going to take WORK and TIME and most likely it won’t be EASY but it’s there… 2 more weeks until my next race,” she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/SkateboarderLeticiaBufon-5376

Olivia Ponton shared hot swimsuit photos

Despite throwing a game-winning touchdown to Ja'Marr Chase this week, it's Joe Burrow's connection with Sports Illustrated Swimsuit model Olivia Ponton that seems to be the talk of the NFL world.

It was revealed on Tuesday that people broke into Burrow's house in Ohio during Monday night's game between the Cincinnati Bengals and Dallas Cowboys. A lady called 911 to let them know that her daughter was staying at Burrow's place when the burglary happened. That woman's daughter was later identified as Olivia Ponton. The popular model and social media influencer told the police that she's employed by Burrow. Naturally, that sparked rumors about their connection.

Audio from Ponton's conversation with the police has leaked online. She told the cops, "Someone broke into my house. It’s like completely messed up.”

Additional details regarding the burglary have not yet been revealed. Interestingly enough, Ponton has been active on social media the past few days, posting her regular content.

Just two days before the break-in at Burrow's house happened, Ponton posted a selfie of her on the beach in an orange and white bikini.

Ponton is no stranger to rocking a bikini. After all, she appeared in the 2022 and 2023 issues of Sports Illustrated Swimsuit.

“Through being a part of Sports Illustrated, I have been able to shoot with amazing photographers, travel to really cool places, and be a part of a really special community of women. I first started working with them when I was 18-years-old through TikTok, so I feel extremely honored that I was the first woman who they tapped into from that world,” Ponton said. “At that young of age, it gave me the confidence boost to chase what I wanted and that is really what catapulted the start of my career. Shooting with their team has given me the confidence to chase my dreams. I am so thankful to be a part of the Sports Illustrated family.”

Eventually, Ponton will most likely address her relationship with Burrow. It's just too early right now to say if it's a romantic or working one.

All we can say for certain is we're glad both Burrow and Ponton are safe. We can't imagine how scary it must be to deal with a home invasion.

Link to story: https://bikininewsdaily.com/bnd/OliviaPontonsharedhotswi-5375

Nicole Kidman's niece Lucia Hawley sets temperatures soaring as she flaunts her incredible figure in a bikini at a Sydney beach

Lucia Hawley sent hearts racing on Thursday when she stripped down to a brown bikini to soak up some sun at a Sydney beach.

The 7Bravo reporter, 26, who is the niece of Australian actress Nicole Kidman, was dripping wet on the scorching day as she took a dip in the cool waters.

Wringing salty droplets from her brunette tresses, the red carpet interviewer flashed her toned abs in her two-piece bathers.

Stepping out without a lick of makeup in sight, Lucia let her natural beauty shine as she sunbaked on her beach towel.

She appeared to have a crocheted bag sitting beside her, filled with essentials such as sunscreen and other personal items.

At one point, Lucia pulled off the straps of her bikini top and tucked them away so she wouldn't get tan lines as she laid on her stomach beneath the sun.

She then spent her day out reading a book as she lazed about in the sand following a hard week of work.

It comes after Lucia recently joined her famous family in the United States to celebrate the holiday season.

The Sydney-based daughter of former TV presenter Antonia Kidman shared a series of festive season snaps to her social media last week.

Captioning the share 'Texas time', Lucia could be seen enjoying some yuletide down time with her relatives in the pictures, including her famous aunt.

In one photo the TV presenter posed with her cousin Sunday Rose Urban, 16, her sister Sybella, 17, and 28-year-old American model Bella Hadid.

Lucia also shared a sweet picture of Sunday Rose posing with her sister, Faith Margaret Urban, 14, in front of a Christmas tree with a pet dog.

The post also revealed that Lucia's boyfriend Henry Poole accompanied the 7Bravo presenter on the special stateside trip.

Her handsome beau could be seen posing in a 'cowboy hat' inside a bar with a friend.

She also shared a picture of her mother Antonia posing with Nicole.

The Kidman clan members could be seen in the snap clad in active gear after attending a charity fun run.

Lucia also shared a video of the Kidman-Urban family attending an ice hockey NHL match featuring the Nashville Predators.

The emerging TV presenter also dropped hints that she was stateside with her family last month in time for Thanksgiving on November 28.

Keeping details about her visit minimal in the November 22 share, Lucia posted a sweet picture of a cat cuddled up underneath a Christmas tree in a family home.

The feline bore a striking resemblance to Nicole's cat Ginger and the Aussie actress is known to have a 20-room mansion in Nashville among her property empire.

Link to story: https://bikininewsdaily.com/bnd/NicoleKidmansnieceLuciaH-5374

Mouni Roy sets internet ablaze with her sizzling bikini walk in Miami

Bollywood sensation Mouni Roy is celebrated for her effortless style and glamorous persona, especially when it comes to her beachwear. She is definitely a beach lover who isn't shy about flaunting her curvaceous figure. She often shares her rocking swimsuit pictures on social media, showcasing her impeccable fashion and confidence.

Taking way back! There is a throwback video of Mouni Roy having a gala vacay time in Miami. She shared a video of herself walking out of the water on a beach in multicoloured bikini. The actor undoubtedly broke the internet with her swimsuit look. Recently, the video has gone viral again, and there is no denying that Mouni absolutely slayed the look left, right and center.

While sharing the video on Instagram, Mouni captioned it, "Hello Miami." The actress wore cool shades to complement her look. The beauty looked smoking hot in as she flaunted her curves and a perfect jawline. With breezy hair and no-makeup, Mouni aced the bikini look undoubtedly.

As soon as the video went viral, fans were left in an awe of her beachy look. One user wrote, 'What a body', another commented, 'You look stunning', one user wrote, 'You are a diva.'

Meanwhile, on the professional front, Mouni Roy was last seen in the Disney Plus Hotstar web series Showtime. Later she appeared as a TV host in Love Sex Aur Dhoka 2. She was also seen in the 2022 film Brahmastra: Part One - Shiva as the main antagonist, Junoon.

Currently, the Naagin actress has completed filming her next, The GIN Tree with Sunny Singh.

Link to story: https://bikininewsdaily.com/bnd/MouniRoysetsinternetabla-5373

Katya Elise Henry flaunts her flawless figure

Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, "Everyday hustle," showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.

In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, "Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue."

Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, "When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior."

Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."

Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. "Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness."

Link to story: https://bikininewsdaily.com/bnd/KatyaEliseHenryflauntshe-5372

Amanda Lee shows off her amazing body

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. "A 20-minute workout is better than no workout," she writes on the Instagram video. "Stay consistent."

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Amanda likes to get her steps in while spending time outdoors. "Time in nature renews me," she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

Amanda is a fan of the TRX system in your home. "Complete total body TRX ?," she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Link to story: https://bikininewsdaily.com/bnd/AmandaLeeshowsoffheramaz-5370

Solange shows off her amazing bikini body while showering on a boat

Solange flaunted her fit figure in a carousel of photos shared to her Instagram on Friday, December 6.

The "Cranes in the Sky" singer stunned in a black bikini as she posed in the golden glow of the sun. One hand ran through her hair, while the other held a hose to rinse herself off after an apparent swim in the ocean.

As Solange showered herself off, fans in the comments section showered her with praise!

One fan wrote, "I'm obsessed ?❤️??" and a second person added, "Too fineeee! ??." A third follower said, "Hang it in the Louvre," referring to her gorgeous snapshots.

Others wanted to know when she'd be back to recording again, with one person penning, "The world is in need of a new Solange album," and another quipping, "I thought that was a microphone ? and she was recording a new album on the boat."

The 38-year-old's stunning photos come more than one month after she opened up on her ongoing health struggles. Solange was diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) in 2018, a condition that "affects the autonomic nervous system, which controls involuntary body functions such as heart rate and blood pressure," according to the Mayo Clinic.

In the comments section of an Instagram post on POTS shared by Shaun Ross, Solange wrote: "Sending u so much love and strength Shaun and to all in the comments struggling with the debilitating, confusing, and lonely symptoms of POTS!"

"I got diagnosed with POTS, Sjögren and Mcas in 2018 and really relate to not wanting your health to be your identity," she continued. "The good folks at @dysautonomiaintl were really an incredible resource for me and I feel really grateful for the spoonie community for holding me down during my times of complete uncertainty! Sending an abundance of love your way!"

Sjögren's Syndrome is an autoimmune disease that affects moisture-producing glands, often causing patients to suffer from dry eyes and dry mouth.

According to the Mayo Clinic, Mast Cell Activation Syndrome (also known as MCAS) causes mast cells to "mistakenly release too many chemical agents, resulting in symptoms in the skin, gastrointestinal tract, heart, respiratory and neurologic systems."

Ross responded, "Thank you so much Solange. You’ve known me since I was a teen and how energetic I can be. This definitely changed my entire outlook on so much try to navigate this entirely. I appreciate you so much. Sending love ❤️."

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Link to story: https://bikininewsdaily.com/bnd/Solangeshowsoffheramazin-5371