Naomi Schiff enjoyed a trip to Sri Lanka

Naomi Schiff is a trailblazer. She's a successful racing driver. She's also transitioned into acting. She recently enjoyed a trip to Sri Lanka, and shared some photos on Instagram. In them, Schiff enjoyed time by the pool, wearing a blue swimsuit and a pink swimsuit. She captioned the post, "Vitamin ? and C ?We spent the last few days of our trip to Sri Lanka on the south west coast at the @thesandhya resort in Ahangama. An amazing stay filled with sun, surf and smiles. "

Schiff wants to be an inspiration and representation for black women in racing. She talked about this with Refinery29. "I was basically like an alien because I was both female and Black. I was always the only one in the room. I don't even know if there were any other Black female racing drivers at all when I raced. It makes me proud to be able to bring a different type of representation to broadcasting in motorsport that hasn't existed prior to me, in terms of being a young woman and a woman of color."

In an interview on Red Bull's website, Schiff shared her advice for others who want to break into an industry. "If you walk into a room and there's no one who looks like you, whether that's in motorsports or sport or business, it has no bearing on your own capabilities. It might be harder, and people might not understand your struggle, but that doesn't mean you can't do it. Don't stand in your own way—other people will do that. Go for anything you want to do."

Schiff does a lot of outdoor activities to stay in shape, and shares a bunch of highlights on her Instagram. One thing she likes to do is go hiking. Schiff shared this set of photos of herself hiking on a mountain in the Western Cape. She captioned the post, "Not too shabby." Schiff also shared this photo of herself sitting on top of a mountain overlooking the beach, captioning it, "Where's this pic taken?"

Another outdoor activity Schiff likes to do to stay in shape is going biking. She shared this photo on Instagram of herself going on a bike ride in Amsterdam. Better Health states that biking has a lot of benefits. "Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work."

The advantages of sunshine are diverse and impactful. Sunlight's most prominent benefit is its role in synthesizing vitamin D in the skin, crucial for bolstering immune responses and maintaining strong bones. Exposure to the sun also triggers the release of serotonin, a neurotransmitter that uplifts mood and reduces stress. By regulating circadian rhythms, natural light contributes to improved sleep quality and a more balanced internal body clock. Moreover, well-lit spaces have been linked to heightened cognitive function and increased productivity, ideal for effective learning and work environments. Lastly, the sun's natural antibacterial effects support skin health and can aid in the healing of various skin ailments.

Link to story: https://bikininewsdaily.com/bnd/NaomiSchiffenjoyedatript-4158

Track and Field Star Jess Gardner is living her best life this summer

Jess Gardner is living her best life this summer. In one of her latest social media posts the pole vaulter flaunts her Insta-famous figure in a skimpy bathing suit while lounging on the shoreline. "My happy lil summer," she captioned the series of Instagram snaps.

Jess spends a lot of time at the gym lifting weights. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

When Jess isn't in the gym you can find her walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jess also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Jess loves getting out in nature and going for hikes. "Elevated," she captioned a photo from a hike. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

When Jess is near water you can find her kayaking. "Whatever floats your boat," she captioned this post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Jess enjoys the perks of coffee. "Whenever I need a pick me up, I add a shot of espresso to my Iced Chai Tea Latte," she captioned a recent post.

Link to story: https://bikininewsdaily.com/bnd/TrackandFieldStarJessGar-4157

Bri Teresi looking good as usual

Bri Teresi is heating up South Florida. In one of her latest social media posts the golf influencer shows off her incredible body in a bathing suit. "How's your day going?" she captioned the Instagram post. "So beautiful," one of her followers commented. "Absolutely gorgeous," another added.

Bri loves exercising outdoors. "[I stay in shape] by hiking," she revealed during an Instagram Q&A. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

When it comes to food, you won't find Bri on any crash diets. "I stay thin because I eat a healthy, balanced diet. It's not really about exercise for me," she said during the Q&A.

Another fitness habit of Bri's? "Weight lifting," she said during the Q&A. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Bri also does a lot of yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Obviously, golf is a big part of Bri's life and workout routine. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/BriTeresilookinggoodasus-4156

Katie Sigmond enjoys a lot of outdoor sports

Katie Sigmond the golf influencer shows off her amazing body in a bathing suit. In it, she stands in front of a full-length mirror.

Katie spends a lot of time golfing. "Golf date?" she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Katie loves wakeboarding. "Teach me how to wake surf." According to the Australian government's Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Katie hits that water and jet skis. "Be my travel buddy," she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Katie takes regular soaks in the hot water. "You'll find me here," she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

Katie hits the slopes and snowboards. "Learned my lesson from last year," she joked in one post, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Link to story: https://bikininewsdaily.com/bnd/KatieSigmondenjoysalotof-4155

Jess Glynne recently enjoyed a trip to Ibiza

Jess Glynne is a singer-songwriter known for songs like "Hold My Hand," "Thursday," and "Rather Be." Glynne recently enjoyed a trip to beautiful Ibiza, Spain, and shared highlights on Instagram. In them, she wore a red swimsuit top, white pants, a black shirt, and a green bucket hat. She captioned the post, "On the island."

Glynne broke down her skincare secrets with IntoTheGloss. "When I'm stressed, I get pimples. I didn't care that much about my face before, but I do now," she explained. "For skincare, I use my Clarisonic, a toner, and Roxanne Rizzo's Firming Face & Eye Serum. I have sensitive skin, and I was getting loads of blemishes as a reaction to all the different products I used. My skin was really bad. Roxanne Rizzo's products were the first things that really cleared it up. I even have the Mineral Mud Mask. It keeps my face from falling off."

In an interview with Glamour, Glynne talked about how she balances her health with her career. She says that having stamina is important to getting through shows and tours. "Being in the industry I'm in, it's easy for people to get carried away with parties and getting drunk and whatever there is out there," says Glynne. "But as a singer, it's so important to be healthy and have a great stamina, and be hydrated.

Glynne tells Glamour that she makes sure to exercise while she's on tour. "If I'm on the road, I make sure I get up in the morning and go for a jog or do some stomach stuff," she says. "Or when we're doing a sound test, do something around the venue. I can't always be that strict, but I try as much as I can. But after everything that's been going on [with the surgery] – I want to be fit and healthier."

Glynne broke down her diet to Glamour. She says that she makes sure to eat healthy, but doesn't like to stress out about it too much. "I am 100% conscious of my diet. But I love chocolate. I'm not one of those people who says, 'I don't drink, and I just drink water, and I only eat green.'" Glynne says that one thing she does to be healthier is cutting out alcohol.

Glynne talked about the process of writing her new album and how she's evolved as a person with OfficialCharts.com. "I've evolved as a human and as an artist. Five years is a long time, I've grown as a woman; I'm very different now in my mindset and self-security. I'm a little bit more emotionally intelligent. It doesn't sound like my [previous] two records; it's definitely more emotional…It's definitely a more vulnerable album. I've been doing a lot of work on myself over the past few years, I've been through a lot in my career and personal life. It's taught me a lot. I've grown, and I think the songs show what I've been through a little bit."

Link to story: https://bikininewsdaily.com/bnd/JessGlynnerecentlyenjoye-4154

Una Healy is enjoying the summer weather

Singer and former member of the girl group, The Saturdays, Una Healy, is enjoying the summer weather. She recently enjoyed a beach day. Healy shared a stunning new photo on Instagram of it. In it, she stood on the rocks in a green swimsuit. Healy captioned the post, "Soaking up the sun."

In an interview with RSVP Magazine, Healy talked about her health, wellness, and skincare secrets. She says that the secret to her amazing skin is a healthy diet, and made sure to give some examples. "I nourish my skin from the inside out: I eat a balanced diet with lots of fruit and vegetables, oily fish and I drink six glasses of water a day."

In an interview with RSVP Magazine, Healy talked about her health, wellness, and skincare secrets. She says that the secret to her amazing skin is a healthy diet, and made sure to give some examples. "I nourish my skin from the inside out: I eat a balanced diet with lots of fruit and vegetables, oily fish and I drink six glasses of water a day."

Healy tells RSVP Magazine that she also takes different supplements to help with her wellbeing. "I also take supplements: Nordic Naturals, Complete Omega-3.6.9 and Valens, Premium Collagen Complex in the morning."

Healy lives a busy life, however, she always makes time for herself. She shared some of her favorite self-care practices with RSVP Magazine. "I regard beauty and wellness as a form of self-care, whether it's drawing a relaxing bath, popping on a hydrating sheet mask or just applying my skincare mindfully. I always feel better after a spot of pampering."

Healy is all about having self confidence. She tells RSVP Magazine that she thinks she's gotten more confident as she's gotten older. "At 41, I'm comfortable in my own skin. I think with age comes confidence. I am of the belief that ageing is a privilege denied to so many, you get one life and it's so important to live it."

Link to story: https://bikininewsdaily.com/bnd/UnaHealyisenjoyingthesum-4153

Izzy Fairthorne shares some new photos

Izzy Fairthorne is one of Netflix's hottest reality stars. She first starred on Too Hot To Handle. And recently, she starred on Perfect Match. Fairthorne shares a lot of gorgeous photos on Instagram. Recently, she posted a set of photos of herself in an orange swimsuit and wrap. She captioned the post, "Is it still hot girl summer?"

Fairthorne shares a lot of her workout secrets and advice on Instagram. One thing she makes sure to do is stay motivated. Fairthorne talked about this in the caption of an Instagram post. "How many Mondays have been and gone where you haven't started? How many months have gone by where you haven't focused on yourself when you could have been grinding for results? This is your sign to put yourself first and start making yourself the priority. Stop waiting for a time to start and use yourself and your happiness as your motivation."

Fairthorne likes to weight train to keep herself in shape. In several of her Instagram workout videos, she is seen using weights. Fairthorne is seen doing squats with a barbell at the gym, and both jump squats and lunges with hand weights. She captioned the post, "Happy Sunday!! Here's one of my glute workouts I did the other day ? make sure to save for your next session ??"

Fairthorne doesn't skip leg day. In several of her Instagram workout videos, she is seen doing different lower body workouts. She shared some of her favorites in a post, captioning it. "Here's some of my fave booty building exercise ?• squats • single leg reverse lunges • step ups • sumo deadlift • box jumps."

Fairthorne makes sure to do cardio workouts to keep her heart healthy. One thing she likes to do is run and walk on the treadmill. Fairthorne posted a video on Instagram of herself using a treadmill at the gym. She captioned the post, "Can't catch me slacking." According to Healthy Talbot, "Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise."

Link to story: https://bikininewsdaily.com/bnd/IzzyFairthornesharessome-4152

Genevieve Parisi shared a new set of photos from Lido Key

Genevieve Parisi first made waves last year, when she appeared as a contestant on The Bachelor. She then appeared on last year's Bachelor In Paradise. Ever since then, her social media following has grown. Parisi just shared a new set of photos from Lido Key on Instagram this week. In them, she posed by the water in a blue swimsuit.

In an interview with BachelorNation.com, Parisi talked about her experience on The Bachelor. She says that she had to take some time with her loved ones to recover. "It was honestly hard coming back from filming, especially for a few weeks. But seeing my family, being with my friends, and getting rest were the best things I could've done. I took time for myself and that's how I got back into everything."

Parisi says that being on The Bachelor has helped her grow as a person. She tells BachelorNation.com that being on the show has helped with her mental health and wellbeing. "The biggest thing I learned about myself from the experience is that I'm very emotionally strong. I've struggled with anxiety and being on the show tested my patience and my anxiety. But seeing how I got through it made me really proud of myself."

Parisi wanted to use her time on The Bachelor to inspire others. She says that she wanted to encourage others to stand up for themselves as she did. "I just hope that I gave people some confidence to stick up for themselves. I did my best to do that the entire time on the show. I was myself and stood up for myself and my friends when I felt like it was the right thing to do."

Parisi tells BachelorNation.com that she knows what she wants in a relationship, and knows what she has to do to get it. "On the show, I realized that I need to be better about opening up, being vulnerable, and letting my walls down. So since getting back from 'The Bachelor,' I haven't done much dating since I've been back but I have been more open. That's really what I learned from the experience is that I need to be more open or I'm not going to get anywhere when it comes to a relationship."

Parisi spends a lot of time outside. One thing she likes to do is go swimming. She and her fellow Bachelor contestant Rachel Recchia shared this Instagram collaboration of the two of them in a pool. Parisi captioned the post, "Actual Paradise." She also shared these pool photos, captioning them, "Pool or hot tub?"

Link to story: https://bikininewsdaily.com/bnd/GenevieveParisisharedane-4151

Christina Milian recently enjoyed a vacation to St. Tropez

Christina Milian does it all. She's a singer. She's an actress who's appeared in projects like Bring It On: Fight To The Finish and Grandfathered. And she's a host, who notably worked on The Voice. Milian recently enjoyed a vacation to St. Tropez, and shared some photos on Instagram. In them, she enjoyed a cocktail by the ocean. Milian wore a pink, orange, and purple striped two-piece swimsuit, looking stunning. She captioned the post, "When life gives you sunshine, work on your tan, and sip Pina Coladas."

Milian shared some of her wellness secrets in an interview with Bustle. She says that she is an avid runner. "I just love going on the treadmill. I like to run. My goal is always 3 miles. Whether it takes 30 minutes, 25 minutes, or 40 minutes to do it, that's my goal. I do that maybe three times a week. Fitness helps bring peace of mind to me."

Milian has amazing skin and she makes sure to take care of it. She shared one of her secrets with Bustle. "I like to get a nice steam facial. I've gotten some really good ones that really just clean out any toxins that are in my skin. I'm living in a city [Los Angeles] right now, so I like to purify my skin and relax at the same time. If there's a little bit of massage included, I love it."

In her Bustle interview, Milian was asked what the best wellness advice she's ever received. "The importance of water," she answered. "I do find that there's a huge difference when I'm not drinking enough water and I'm not hydrated. I get headaches, I have an attitude, and I'm tired. When I'm dehydrated, it's not a good thing…Watch, you're going to notice it — one day you're going to be like, 'Why am I on edge right now?' and then you're going to realize you need to drink some water."

Milian makes sure to eat healthy, and shared some of her favorite foods with Essence. She also says that she tries to not overeat. "Salmon and a big salad. I really love avocados too, with some olive oil and salt and lemon. Delicious! And asparagus—even out of the can. And I try not to overeat. If I hear my body tell me I'm full, I follow my gut, literally, and say 'Hey I'm full' and 'There will be another meal.' I think sometimes we eat with our eyes and our minds, thinking this is the last meal I'm ever going to have."

Milian makes self-care a priority. She shared some of the ways she takes care of herself with Essence. "For me, if I'm not in the right shape, I'm tired. I don't have the energy to do the things I like to do, which gets a little bit depressing. Working out is great therapy too. When I workout I pray. In that moment, I am thankful because of my health and how my blood is flowing because all of that stuff is going to keep me around longer."

Link to story: https://bikininewsdaily.com/bnd/ChristinaMilianrecentlye-4150

Addison Rae shows off her insanely fit figure

Addison Rae the TikTok queen shows off her insanely fit figure in a bathing suit top while celebrating the release of her latest song, 2 Die 4. "So much love and gratitude. Can't help but get emotional. ????? you are ALLLLL 2 die 4," she captioned the series of Instagram snaps.

According to Addison, you don't have to spend hours at the gym. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.

Addison has a "list of things" she does to stay healthy, "like drinking a gallon of water a day," she told StyleCaster. "It's really hard." She loves Amazon's under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Addison is a big fan of the workout buddy system. The star trains at The Dogpound, often making exercise a group activity. Not only does she take workout classes (including Pilates) with pals, but during the pandemic, she virtually exercised with pal Kourtney during the pandemic.

Addison is always burning calories, even while having fun. She maintains a seriously active lifestyle, skateboarding, surfing, kayaking, kickboxing, and hiking.

Like many TikTok stars, Addison stays in shape with the help of dancing.Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/AddisonRaeshowsoffherins-4149

Rachel Bush isn't afraid to show off her figure

Rachel Bush isn't afraid to show off her figure. The model and wife of Buffalo Bills star, Jordan Poyer, shares a bunch of revealing photos on Instagram. Bush shared a new set of them to her Instagram stories recently. In one, she enjoyed a day on a boat. In another, she posed in front of a mirror.

Bush has a large following, and she wants to put it to good use. She opened up about this in the caption of an Instagram post. "​​Having this platform also opens many doors for me that others don't get the chance to access. I have so many projects going on now that will benefit me in the long run that no one sees on social media, but I want my followers help in giving me ideas of what to do next with my following that will help OTHERS."

Bush is all about staying positive. One thing she does is ignore negative comments. Bush talked about this in the Instagram post's caption. "No more reading into the negative comments and hate for me ??‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven't got to meet me and get to know me in real life. I don't have the energy for the hate anymore."

Bush is happy with herself and her life. She also talked about this in her Instagram caption. "Here's to me going back to being happy, carefree and living my life to PLEASE me and no one else. Being a mom while also being a 21 year old who has been BLESSED with an amazing life. I'll continue to share the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues. I'm me, I'm blessed, I'm happy and I'm going to get back on track!"

Bush spends a lot of time outside. One thing she likes to do is go swimming. She shares a bunch of posts on Instagram of herself in the water. Bush shared photos of herself swimming in Formentera with a friend, captioning them, "Shades of blue." In a set of photos and videos, she is also seen in a pool. Bush captioned that post, "Just dropping some more pura vida vacay vibes."

Bush likes to horseback ride to stay in shape. In a set of vacation photos she posted on Instagram, she is seen riding by the beach. According to The American Heart Association, riding has a lot of benefits. "Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Link to story: https://bikininewsdaily.com/bnd/RachelBushisntafraidtosh-4148

Sara Sampaio recently enjoyed a trip to beautiful Capri, Italy

Sara Sampaio is a model, who's best known for her work with Victoria's Secret. She recently enjoyed a trip to beautiful Capri, Italy. One thing Sampaio made sure to do there was spend time on a boat. She shared some highlights recently on Instagram. In them, Sampaio wore a red swimsuit, her figure on display.

Sampaio shared some of her wellness secrets with HollywoodLife. She says that she likes to use meal prep services. "When I was in LA I was doing this meal prep, where they just have meals come to your house every day and they're premade. I tried Sakara for a week and I'm not even vegan, but I actually really liked it. It was nice to just do it for a week. Then I tried another one called Kooshi, and you can choose what type you want – keto, paleo, whatever you want. I did it because I came back from Italy and I ate so much pasta, pizza, and bread, and I just wanted to eat healthy for two weeks.

So, I got the meal preps and it was really nice because you don't have to think and you just know it's good food. I feel, cooking for one, sometimes is a waste of food. Plus, I travel so much and I always go to the supermarket and buy all this food and then all of a sudden I have to leave, and it all goes to waste. So, I like these meal preps and I'm going to start doing them more often. They do the portion controls themselves, so you don't have to worry about if you're actually eating too much, or overeating sometimes."

Sampaio tells HollywoodLife that she's trying to eat healthier. For her, that means a balanced diet. "So now I'm just trying to eat a little bit more balanced and healthier, not as much sugar and processed foods, and just really trying to get good nutrients into my body. I eat lots of veggies and fruit and I love meat and fish. I just really try to maintain a balanced diet but at the same time on Sunday, I landed from Venice and I was really tired and I felt like having Shake Shack, so I had it."

Sampaio says that she does a variety of things to stay in shape. "I just try to work out three to four, five times a week, depending on how my body is feeling and how my week is going," she told HollywoodLife. "I've been doing a little bit of everything. I've been doing some cardio classes, especially when I'm in LA and then I'll do resistance training or weight training, mixed with a little bit of cardio. Sometimes I'll go to pilates, I just try to do a little bit of everything."

Sampaio struggles with stress and anxiety. She shared how she manages it to The Cut. "Therapy has been one of [the things that helps me]. You go to the doctor every six months to take care of your physical health, so take care of your mental one. Reading has helped me a lot, and to put things in perspective. I try to be very aware of situations and people. I think being aware of that has really helped me take a little bit back the anxiety in a certain way."

Sleep is very important to Sampaio. She told The Cut, "If I don't get my eight hours of sleep, it's going to be a hard day. Your skin regenerates, your eyes are brighter and bigger, you know? Sleeping is a reset of your body. I try to work out as much as I can, but also giving yourself some rest time."

Link to story: https://bikininewsdaily.com/bnd/SaraSampaiorecentlyenjoy-4147

Serene Russell shared a new set of photos

Serene Russell is one of the new stars of the Bachelor franchise. Since then, she's grown a large following on Instagram. Russell shared a new set of photos and one video on her page this week. In it, she wore an orange swimsuit in Florida. She captioned the post, "Theme color this summer."

In an interview on BachelorNation.com, Russell revealed 20 things that people might not know about her. In it, she revealed what she does to start her day. Russell makes sure to stretch and drink coffee first thing in the morning. "Get that big stretch in and make espresso. I'm a night owl so I need the extra help getting started."

Russell isn't afraid to stand up for herself. Especially when people comment on her body. She clapped back at a comment that told her to gain weight on Instagram recently. "I understand you meant this as a compliment, but no. Please learn that everyone is different and you shouldn't be commenting on anyone's body. Take care…No it's 2023 and people are still commenting on another human's body??"

In an interview on BachelorNation.com, Russell talked about what she learned from her time on The Bachelor. "My time on the show has for sure impacted how I will date in the future," she says. "Before I thought I was being so open in dating, but watching it back on TV I realized I had some walls up. I truly learned so much about myself on this journey so I have a lot to take with me into dating in the future."

Russell didn't just learn about how she wants to approach a relationship on The Bachelor. She also learned things about herself. She tells BachelorNation.com, "The biggest thing I learned about myself is that I do deserve grace. I've always been really hard on myself and didn't always allow myself to feel things. That's been the biggest thing, getting to watch myself say things out loud for the first time and seeing my growth on the show has been really impactful for me."

Russell spends a lot of time outside, and shares a bunch of outdoor photos on Instagram. She shared photos and video of herself at the beach, captioning it, "It's August." Russell also posted photos of herself at the pool, captioning it, "Back in uniform." Mind.org states that going outside has a lot of benefits. "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects."

Link to story: https://bikininewsdaily.com/bnd/SereneRussellsharedanews-4146

Lady Mary Charteris shared a stunning new set of photos from Ibiza

Lady Mary Charteris is a socialite and a DJ. She's also grown a strong following on Instagram. Charteris just shared a stunning new set of photos from Ibiza this week. In them, she posed in different swimsuits, her figure on display. She captioned the post, "1, 2, or 3."

Charteris shared some of her beauty secrets in an interview with Get The Gloss. She says that she doesn't want to break the bank. "In general with beauty, I don't believe in spending money on things where you don't know what's working. I'll spend money on something because I've heard from a friend it's good; just word of mouth."

Charteris makes sure to take care of her skin. She shared her facial secrets with Get The Gloss. "I've only just gotten into facial stuff; I like Shu Uemura Cleansing Oil for taking off my makeup because it's like a moisturizer as well, so it makes your skin very oily which is great because my skin is so dry. Every day I use a moisturizer, Bliss Fabulous Face Lotion with SPF 15. If I use this oil, the Shu Uemura Oil, I don't really use a moisturizer after because it feels so moist already."

When it comes to makeup, Charteris likes to go natural. She tells Get The Gloss that she doesn't want to use too much products on her skin. "I don't want to overload. I get paranoid about overloading my face with products, you know what I mean? Clogging it up so that it can't breathe."

Charteris spends a lot of time outside. Specifically, she likes to spend time by the water. Charteris likes to swim to stay in shape. She shared this video on Instagram of herself swimming with sharks. Charteris captioned the post, "Today is World Oceans Day which reminded me of one of the best moments of my life. Swimming with these amazing whale sharks! ??"

Charteris isn't afraid to speak out on things that are important to her. One thing she is passionate about is protecting the ocean. Charteris talked about it in the caption of the previous Instagram post. "The ocean is our planet's life support system – giving us every second breath and every drop of fresh water on Earth. This enormous blue beauty covering 71% of the planet is also our biggest ally in the fight against the climate crisis."

Link to story: https://bikininewsdaily.com/bnd/LadyMaryCharterisshareda-4145

Kelley Flanagan recently enjoyed a trip to Greece

Kelley Flanagan first made waves as a breakout contestant on the 2020 season of The Bachelor. She ended up in a public relationship with the lead, Peter Weber, for about a year. Since then, Flanagan has grown a large social media following. She recently enjoyed a trip to Greece, and shared a stunning new video on Instagram. In it, Flanagan posed in a black swimsuit on a boat. She captioned the post, "Visit Greece if you want to make many beautiful memories."

Prior to The Bachelor, Flanagan was a lawyer. However, she revealed on an episode of the Talking It Out podcast that she decided to take a break due to health issues. "I took a back burner on law for the time being, and the reason is because I've been having so many health issues. Around a year ago, I realized I needed to stop everything and try to figure out what the hell is going on with me. I took a step back and did more content creating while I tried to figure out my health."

Flanagan revealed on Talking It Out that she was diagnosed with Lyme Disease, and wanted to get help with it. "Since fourth grade, I've always had weird issues like stomach issues. Then right before I went on 'The Bachelor,' I remember I looked nine months pregnant. I was working out for two hours a day with a trainer and I was super active, but I couldn't figure out what was going on with my weight. After the show, I think the transition with the breakup, publicity, and the fan aspect all put a lot of stress on my body. Finally, I realized it got way worse than it was before and needed to find out what it was."

Flanagan is an avid chef. She shares a bunch of videos on Instagram of herself making healthy foods. Flanagan includes vegetables like alfalfa sprouts, onions, and olives, as well as Dijon mustard. In a video, she makes beef chili.

Flanagan likes to do a lot of outdoor activities to stay in shape. One thing she does is play tennis. She shared photos on Instagram of herself on the court. Flanagan captioned it, "Preppy mode on and having a ball!" According to Better Health, tennis has a lot of benefits. "Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits."

Another outdoor activity Flanagan likes to do is ride four-wheelers. She shared a photo on Instagram of herself doing so for the "Women Supporting Women" challenge. Flanagan captioned the post, "Thank you for all the wonderful women that nominated me! Let's keep supporting one another to be successful in every endeavor! We are all so special! ❤️ P.s, Andddd I got stung by two ?'s within a span of an hour!

Link to story: https://bikininewsdaily.com/bnd/KelleyFlanaganrecentlyen-4144

Pole Vaulter Clara Fernandez shared some bikini pictures of herself

Spanish pole vaulting champion Clara Fernandez is one of the most impressive athletes competing right now, and she trains incredibly hard to be a winner. Fernández shared pictures of herself wearing a swimsuit on her social media, and it's clear from the post that building and maintaining muscle is something she has done for years.

Fernandez's training includes plenty of running—including long-distance running. "Any type of aerobic exercise has a positive effect on the heart," says Dr. Dan Meyer, chief of cardiac transplantation at Baylor Scott & White Health in Dallas. "Running is such an efficient mode of exercise. It can be relaxing and a stress reliever at times. I find it having as much emotional benefits as physical."

Fernandez's athletic background includes swimming, which is a great full-body workout. "Swimming works the heart and lungs," say the experts at Harvard Health. "This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility."

Cycling is another major part of Fernandez's background and training. "Cycling is one of the healthiest and low-impact forms of exercise – meaning it causes less strain and injuries than most other workouts," say the experts at the University of Montana. "So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult."

Fernandez takes part in triathlons (seriously, is there anything she can't do?). Training is crucial for anyone wanting to take part in a triathlon, experts say. "Triathletes can suffer injuries from the compound effect of adding too much training without proper care and guidance," says Gautam Yagnik, MD, an orthopedic surgeon with Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida. "Cross-conditioning is important and a key training element for triathletes, but proper preparation, stretching, hydration, periods of rest and other precautions should be taken to avoid overuse injuries."

Fernandez loves animals, especially dogs, which are known to have health benefits for their owners. "An extensive number of studies in a wide range of journals and disciplines support that interactions with pets contribute to good health and quality of life and healing from serious illnesses and conditions," says Dr. Maria Iliopoulou, an alumna of the MSU College of Veterinary Medicine. "Pets can influence our emotional state, our sense of security and acceptance, and even our positive outlook on life."

Link to story: https://bikininewsdaily.com/bnd/PoleVaulterClaraFernande-4143

Joy Taylor shows off her incredible body while vacationing at The Boca Raton

Joy Taylor is heating up sunny Florida in her swimsuit. In one of her latest social media posts, the FSI host shows off her incredible body while vacationing at The Boca Raton. "Was a proper Saturday," she captioned the steamy hot set of Instagram images shared with her 630,000-plus followers.

Joy makes sure to hydrate. Here she is on a tropical vacation drinking straight from a coconut. "Coconut water," she captioned the swimsuit snap. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Joy drinks red wine on occasion. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

As you can see from her recent Instagram post, Taylor spends a lot of time at the beach and in the water. In this video she swims in the ocean. "Golden Hour in Heaven," she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Joy is a walker. During a recent trip to South Africa, she put on her walking shoes and hit the pavement. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Joy also goes on hikes. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems.

Link to story: https://bikininewsdaily.com/bnd/JoyTaylorshowsoffherincr-4142

Mexican Barbie Eiza Gonzalez loves hanging out in a bikini

Eiza Gonzalez, Mexican actress shows off her incredible body in a bathing suit while posing in front of the ocean. "You are Mexican Barbie," commented one of her followers. "Hottest girl in the world, with a fact," added another.

Eiza makes her time in the gym count. She usually does weight and interval training. "This body needs to be happy by exercising, because I feel so good when I exercise. I go between three workouts," she told Shape. "I do a lot of weight lifting with high weight, low reps — that's something that this Latina butt needs to get toned. She added that also does "a lot of intervals: cardio mixed with movement."

"I swear by Pilates, and I die by Pilates," Eiza told Shape. "It works out muscles that I don't work out ever. Like this little one under my boob, between my fourth and sixth left ribs." According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance.

Eiza eats healthy the majority of the time but lets herself cheat on occasion.. "One day a week, I eat whatever I want. That's my one rule," she said. "I'll eat brownies. I'll eat pizza. I'll eat all the foods I want to eat because that's what this body needs to be happy."

"I like to keep moving every day, not necessarily 'work out' every day, but keep moving," she explained to Harper's Bazaar Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant."

"I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot. From the change of weather to the plane, everything can be so harsh on you," Eiza told Harper's Bazaar. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"I recently became plant-based as I'm doing a little bit of a switcheroo in my life with food and I've loved it," she explained to Harper's Bazaar. "I'm trying not to eat as much sugar. I will say, I am a 'chocolate freak', so it's really hard for me, but I choose one day of the week that I allow myself to indulge." She tries to keep sugar, coffee, and alcohol to a minimum. "I'm trying to live a more organic and responsible life, in terms of how I eat. I try not to touch sugar. I'm trying to bring down the levels of coffee that I drink. I love coffee but it's something that's bad for your lymphatic system."

Link to story: https://bikininewsdaily.com/bnd/MexicanBarbieEizaGonzale-4141

Hailey Clauson looks super fit and beautiful

Hailey Clauson is heating up social media with her latest Sports Illustration snaps. In a new social media post the model looks super fit in a gingham bathing suit, throwing her followers into overdrive. "Gorgeous Hailey," commented one. "Beautiful,' added another. Many more simply commented with fire emojis.

Hailey cooks her own meals. "I'm always on the go. "But cooking my own food is fun, and it's a good way to make sure I'm getting proper nutrition," she told People. ​​She starts the day with a bowl of Bob's Red Mill gluten-free oatmeal, with almond butter, bananas, blueberries and cinnamon and a cup of green tea for breakfast. Her favorite post-workout snack is Fairlife chocolate milk. For lunch she has a salad for lunch with cranberries, walnuts, beets, apples, goat cheese and balsamic dressing paired with water with lemon. In the afternoon she has a green juice with kale, cucumber, green apple, and lemon. Dinner is salmon and asparagus with quinoa for dinner.

"My current favorite workout is boxing," Hailey told People. "I box for cardio and toning five or six times a week. It's a great way to relieve stress. I always leave my sessions feeling empowered." Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Hailey downs 101 ounces of bottled water daily. "I never leave the house without a water bottle in hand," she told People. "I drink about six bottles every day." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Hailey finds "simple ways to eat clean." However, she allows herself to indulge on occasion. Her favorite cheat meal? Barbecue and nachos. "This is my job," she told People about staying in shape. "But what girl doesn't love a cheeseburger? You can't deprive yourself of what you love."

"I lift weights. It sounds like a manly thing, but at the end of the day I follow a lot of people on Instagram that inspire me to lift weights and stay healthy. I think cardio is overrated," she told Ok!

Hailey tol Fashion Week Daily that aside from finding an exercise you love, "if you need motivation, find a workout buddy." Who was her go-to workout pal in 2015? "My boyfriend, Jullien Herrera, who, lucky for me, happens to be a professional trainer! We work out at either Overthrow in Soho or do outdoor workouts along the Hudson."

Link to story: https://bikininewsdaily.com/bnd/HaileyClausonlookssuperf-4140

Draya Michele is heating it up in the tropics

Draya Michele is heating up the tropics in her swimsuit. In one of her latest social media posts, the Basketball Wives star makes her followers wild, wearing a barely-there bathing suit.

Draya follows a strict diet dubbed the "military diet" when she wants to slim down fast. It involves consuming only clean foods like grapefruit and lean protein. "You know what I had for breakfast today?" she revealed in an Instagram video. "Coffee, one hard-boiled egg, celery, and a spoonful of cottage cheese."

Draya makes her strength and weight training workout count. She uses small equipment, like exercise bands, free weights, and a kettlebell and focuses on building muscle. She also does cardio. "I am naturally skinny but I stay on the treadmill in my house," she told RadarOnline. "I watch the clock for the ENTIRE 45 minutes like a hawk. But I work really hard, I'm up to an eight incline."

Draya has one message when it comes to hydration: "Increase your water intake," she explained to FashionBombDaily per Madame Noire about her go-to health tip. "Any amount is better than what you've been drinking. Your body and skin will thank you for it in the long run." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"I try to cook as much as I can and I don't necessarily cook healthy, but I use very small portions to keep the calories at bay," she told FashionBombDaily.

"I am six months pescatarian. I've tried to limit my chicken and red meat consumption a lot. I try to drink a lot of water. I try to work out. My downfalls are sweets. I really love sweets. And alcohol goes with partying. If I'm going to drink, I try to diet. If I'm not going to diet, I try to skip dessert," she told BET about her approach to health. "Dieting is always going to be a struggle, so that's why you have to balance it with working out. I don't eat whatever I want, but if I do eat whatever I want, I at least got to work out to make it even."

Link to story: https://bikininewsdaily.com/bnd/DrayaMicheleisheatingitu-4139