A Portuguese model Sara Sampaio now has eight million followers

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. "8 Million of you!!! Thank you for coming on this journey with me! ❤️," she captioned it.

"…during quarantine was zero, but I usually work out at the DogPound. I've built a gym in my house, with a Peloton and everything and free weights but it's so hard to get the willpower to work out when I'm by myself. A personal trainer just helps me get…off the couch," she told Elle.

"I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told the Cut.

"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It's all about balance. If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she told the Cut.

"I'm still trying to figure this out. I suffer from a lot of anxiety and depression, I'm on medication which really helps but there's still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that's what I'm going to do. Putting those kinds of needs in front of constantly having to do something because if you're not, you're not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping," she told Elle.

She has learned to love her body. "I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight – we're all human beings, we fluctuate but I used to be really hard on myself. It's one of those things when you're in your formative years, you really take it personally," she told Elle, "but now I'm like, I've put on weight this quarantine and my" chest "grew and I'm like this is great!"

Link to story: https://bikininewsdaily.com/bnd/APortuguesemodelSaraSamp-4605

Sara Sampaio shares photos from the Maldives

Sara Sampaio is walking on the beach in her bathing suit. In a new social media post the Victoria's Secret Angel shows off her beautiful body in a bathing suit while in the Maldives. "Paradise," she captioned the series of Instagram snaps. She is currently vacationing at the ultra-luxe Nova Maldives, a modern, low-key resort in the islands, with Kelsey Merritt, Jasmine Tookes, and Shanina Shaik.

Sara doesn't skip breakfast. She wakes up "around nine, ten" and fuels up. "My favorite breakfast is two sunny-side-up eggs with avocado toast. And sometimes I'll have pancakes, maybe with some banana," she told The Cut.

Sara loves pilates. "I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told The Cut. "I tried SLT for the first time five or six years ago when I first got to New York. It was really hard, it was too hard. Then I was training for the Victoria's Secret show last year and gave it another try. I really liked it, it was not as hard. I think they had changed it a little bit. I could actually go through a whole class without feeling like I was going to break down."

Sara also enjoys the benefits of running "I'm not a runner, but I'm pushing myself. When the weather gets a little bit nicer, I start thinking, Ah, I may just go for a run outside, even if it's just about a five-minute run," she told The Cut. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like," Sara told The Cut. Instead, her approach is all about balance. "If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she said. "I've been through, not crazy diets, but I've been very strict or not eaten carbs and that made me so crazy. I'm from Portugal — we eat a lot of carbs, like bread, pasta, and rice in just one meal. There's no worse thing when you want something so bad and you're like, I can't have it, I can't have it. I was stressing so much about it that my body was not feeling well. Mentally, you're not feeling good. If I want to have a little bread for lunch because it makes me happy, I'm good."

"If I don't get my eight hours of sleep, it's going to be a hard day. Your skin regenerates, your eyes are brighter and bigger, you know? Sleeping is a reset of your body. I try to work out as much as I can, but also giving yourself some rest time," she told The Cut. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Putting on a snorkel and fins and swimming through the water — like Sara did in the Maldives — is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Link to story: https://bikininewsdaily.com/bnd/SaraSampaiosharesphotosf-4388

Jasmine Tookes shares photos from the Maldives

Jasmine Tookes is living her best life in the Maldives in her swimsuit. In some new Instagram Stories, the former Victoria's Secret Angel flaunts her amazing figure in a bathing suit while vacationing at the ultra-luxe Nova Maldives, a modern, low-key resort in the islands. She was joined by fellow Angels, Sara Sampaio, Kelsey Merritt, and Shanina Shaik.

Jasmine detailed a day in her life to The Cut, "I love to sleep in, but I feel good when I get up early and get the day started. I try to get up early," she told them. Whether you wake up early or sleep in, there are lots of benefits to getting rest. The Sleep Foundation maintains that getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Jasmine exercises in the morning, to "get it over and done with," she says. "If I wait for the evening, it's not going to happen."

After getting up, Jasmine fuels up with food and a shake. "So, I wake up and have a protein shake. I'll put in banana, chocolate whey powder, peanut butter, strawberries, and almond milk. I like the Isopure chocolate whey powder; it's one of the cleanest ones. Then I'll have breakfast, which is usually two hard-boiled eggs with spinach," she told The Cut.

Jasmine exercises so she can eat what she wants. "I love to eat tons of food with lots of carbs. I balance it with working out. But generally, I try to be very clean and eat healthy, and always have a lot of protein. I do have a lot of cheat days. I feel like you should be able to eat what you want," she told The Cut. One of her cheat meals? "I love to have hot wings and French fries," she said.

"I like to mix it up," Jasmine told The Cut about her approach to fitness. "I work out about four times a week. I love doing barre classes once a week. I do Physique 57. Their class is less cardio-based — it's slower."

asmine also loves an elongating form of fitness. "I love doing Pilates on a reformer for tightening and lightening. Twice a week," she said.

"I'll do weight training to build thighs and bulk up a little more. I'll go to Dogpound. They really listen to you and what you want to accomplish. And for me, I want to build my legs and my butt. That's always a goal. I love a bigger butt," Jasmine revealed. "There's a stigma surrounding heavy weight lifting, but you just have to figure out what's good for you. Some people might bulk up with doing heavy weight lifting, but I don't. I would say, try it once a week. Add more lengthening and Pilates and see if you see a difference. For me, personally, because of my metabolism, I try to stay far away from cardio for my body type. I also need a lot of protein. It's the only way for me to maintain my body."

Link to story: https://bikininewsdaily.com/bnd/JasmineTookessharesphoto-4391

Sara Sampaio shares swimsuit photos looking Magical

Sara Sampaio is heating up Ecuador in her swimsuit. In a new social media post the Victoria's Secret beauty shows off her amazing body in a black bathing suit, throwing her followers into a frenzy. "Magical," she captioned the series of Instagram snaps. "First pic gives me bond girl vibes," commented one. "Wow," added another.

Sara wakes up "around nine, ten" and fuels up with a hearty meal."My favorite breakfast is two sunny-side-up eggs with avocado toast. And sometimes I'll have pancakes, maybe with some banana," she told The Cut.

Sara likes an amped up version of pilates. "I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told The Cut. "I tried SLT for the first time five or six years ago when I first got to New York. It was really hard, it was too hard. Then I was training for the Victoria's Secret show last year and gave it another try. I really liked it, it was not as hard. I think they had changed it a little bit. I could actually go through a whole class without feeling like I was going to break down."

Sara also pounds the pavement. "I'm not a runner, but I'm pushing myself. When the weather gets a little bit nicer, I start thinking, Ah, I may just go for a run outside, even if it's just about a five-minute run," she told The Cut.

"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like," Sara told The Cut. Instead, her approach is all about balance. "If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she said. "I've been through, not crazy diets, but I've been very strict or not eaten carbs and that made me so crazy. I'm from Portugal — we eat a lot of carbs, like bread, pasta, and rice in just one meal. There's no worse thing when you want something so bad and you're like, I can't have it, I can't have it. I was stressing so much about it that my body was not feeling well. Mentally, you're not feeling good. If I want to have a little bread for lunch because it makes me happy, I'm good."

Sara told The Cut that rest is also important. "If I don't get my eight hours of sleep, it's going to be a hard day. Your skin regenerates, your eyes are brighter and bigger, you know? Sleeping is a reset of your body. I try to work out as much as I can, but also giving yourself some rest time," she said.

Link to story: https://bikininewsdaily.com/bnd/SaraSampaiosharesswimsui-4337

Sara Sampaio recently enjoyed a trip to beautiful Capri, Italy

Sara Sampaio is a model, who's best known for her work with Victoria's Secret. She recently enjoyed a trip to beautiful Capri, Italy. One thing Sampaio made sure to do there was spend time on a boat. She shared some highlights recently on Instagram. In them, Sampaio wore a red swimsuit, her figure on display.

Sampaio shared some of her wellness secrets with HollywoodLife. She says that she likes to use meal prep services. "When I was in LA I was doing this meal prep, where they just have meals come to your house every day and they're premade. I tried Sakara for a week and I'm not even vegan, but I actually really liked it. It was nice to just do it for a week. Then I tried another one called Kooshi, and you can choose what type you want – keto, paleo, whatever you want. I did it because I came back from Italy and I ate so much pasta, pizza, and bread, and I just wanted to eat healthy for two weeks.

So, I got the meal preps and it was really nice because you don't have to think and you just know it's good food. I feel, cooking for one, sometimes is a waste of food. Plus, I travel so much and I always go to the supermarket and buy all this food and then all of a sudden I have to leave, and it all goes to waste. So, I like these meal preps and I'm going to start doing them more often. They do the portion controls themselves, so you don't have to worry about if you're actually eating too much, or overeating sometimes."

Sampaio tells HollywoodLife that she's trying to eat healthier. For her, that means a balanced diet. "So now I'm just trying to eat a little bit more balanced and healthier, not as much sugar and processed foods, and just really trying to get good nutrients into my body. I eat lots of veggies and fruit and I love meat and fish. I just really try to maintain a balanced diet but at the same time on Sunday, I landed from Venice and I was really tired and I felt like having Shake Shack, so I had it."

Sampaio says that she does a variety of things to stay in shape. "I just try to work out three to four, five times a week, depending on how my body is feeling and how my week is going," she told HollywoodLife. "I've been doing a little bit of everything. I've been doing some cardio classes, especially when I'm in LA and then I'll do resistance training or weight training, mixed with a little bit of cardio. Sometimes I'll go to pilates, I just try to do a little bit of everything."

Sampaio struggles with stress and anxiety. She shared how she manages it to The Cut. "Therapy has been one of [the things that helps me]. You go to the doctor every six months to take care of your physical health, so take care of your mental one. Reading has helped me a lot, and to put things in perspective. I try to be very aware of situations and people. I think being aware of that has really helped me take a little bit back the anxiety in a certain way."

Sleep is very important to Sampaio. She told The Cut, "If I don't get my eight hours of sleep, it's going to be a hard day. Your skin regenerates, your eyes are brighter and bigger, you know? Sleeping is a reset of your body. I try to work out as much as I can, but also giving yourself some rest time."

Link to story: https://bikininewsdaily.com/bnd/SaraSampaiorecentlyenjoy-4147

Sara Sampaio soaked up some sun on her first beach trip of the New Year

The Victoria's Secret Angel, 30, shared some photos of her recent trip that found her in a blue bikini and left little to the imagination.

The star waded into the clear blue water where she smiled large as her friend on land snapped a photo.

A small island populated with many different kinds of flora could be seen far in the background.

She captioned the post, 'Besides everything I still believe in it'.

Sampaio also posted another photo of herself standing in the clear ocean water.

The photo showed a close-up shot of the star's face. She could clearly be seen with her hands on her knees, bent slightly with her lips turned up in a coy smile.

The Beauty could not have picked a better few days to go out as the sun shined brightly where she and her compatriots decided to spend their day.

The few clouds that were visible in the sky were little wisps of white and gray and didn't seem to present any real danger of rain.

Sara Sampaio kept the location of this beautiful water and weather to herself however as she did not tag her location in her post.

Link to story: https://bikininewsdaily.com/bnd/SaraSampaiosoakedupsomes-2664

Josephine Skriver looks amazing in her latest shoot for Sports Illustrated

Model Josephine Skriver looks maid up at the honour of joining her pal Jasmine Tookes on her hen do.

The done, 28, and other Victoria’s Secret angels are at a plush villa in the Croatian city of Dubrovnik for the party.

Josephine — in a white string bikini for the new edition of Sports Illustrated’s Swimwear — was seen shopping with the bride-to-be and Lais Ribeiro, Shanina Shaik and Sara Sampaio, all 30.

Catwalk star Jasmine is set to marry Snapchat exec Juan David Borrero, 31.

We told how she hasn’t revealed the date but has already had her final fitting for her wedding dress in Paris.

Link to story: https://bikininewsdaily.com/bnd/JosephineSkriverlooksama-2337

Model Sara Sampaio having fun on the beach

The Victoria’s Secret model flashed her stunning smile as she stood on the sand. She rocked a skimpy plain black triangle top that plunged low at the chest with thin strings tied around her neck and back as she flashed her tanned, toned arms and décolletage.

She draped a white shirt around her elbows and gave a peek at her slim waist in her high-waisted cut-offs. Her dark blue bottoms were high-waisted and sat in line at her naval with heavily frayed edges that finished high on her muscular thighs.

Sara wore her brunette locks in a chic bun and accessorized with several gold necklaces and gold hoop earrings as she posed in front of the ocean with a large rock formation behind her.

For the second snap, Sara smiled with her lips together and gave the camera a sultry look over her left shoulder while exposing her bare back and showed off her natural beauty.

In the third and final photo, she stood side on and stretched her arms out behind her as the shirt blew in the breeze. She continued to show off her showstopping smile and tilted her head towards the beating down sun as only one small cloud was visible in the sky. Sara hung sunglasses off one of her back pockets.

Link to story: https://bikininewsdaily.com/bnd/ModelSaraSampaiohavingfu-1795

Portuguese supermodel and actress Sara Sampaio enjoying the beach

The bombshell, who is best known for being a Victoria’s Secret Angel, was photographed on a tropical beach for the two-slide series, as large palm trees and the ocean filled the background behind her. Despite the natural beauty surrounding her, Sara stole the show in both images.

She was captured in a candid light for the first snapshot as she walked along the ocean’s shore with the front of her figure facing the camera. Her arms were down by her sides and she seemingly looked at the ocean. She exuded a happier energy in the second slide, smiling widely while she directed her soft gaze toward the camera’s lens.

Her long brunette hair was styled in slight waves and pinned back as it fell around her back and shoulders. The locks appeared to blow in the wind in the second slide.

Sara’s busty assets were on display in a tiny yellow bikini top that tied around her neck and back. The number’s triangular cups barely contained her chest and revealed a great deal of cleavage. She teamed the garment with a matching pair of skimpy bottoms that tied around her waist and drew the eye to her hips and slim core.

Sara accessorized the beachside look with an eye-catching gold necklace.

The model was likely snapped in Hawaii, where she has been vacationing the past few days.

Link to story: https://bikininewsdaily.com/bnd/Portuguesesupermodelanda-1699

Sara Sampaio Enjoying The Island Life in her bikini of course

Sara Sampaio appears to be enjoying her time on an island to the fullest, and she shared a new bikini photo on Instagram to prove it.  Sara wore her hair down, and captioned the post, “Island life.” Fans responded, “This is awesome,” “Beautiful,” and “Great shot, keep it up.”

The post was geo-tagged Cheval Blanc Randheli, which is a luxury hotel in the Maldives. The hotel offers several villas, including one called the “Cheval Blanc Randheli Private Island.” Perhaps this is where Sampaio is currently relaxing, at a locale which boasts a four-room villa. There’s a spa, an outdoor pool, and all of the privacy that comes with enjoying a private island. Plus, there’s staff that live on-site for anything guests might need during their stay.

This might explain why Sara’s recent posts show her on a secluded beach, however her Instagram Story does show other guests in the backdrop — so she may be staying in a different villa.

Sampaio is well-traveled — like most sought-after models in the industry — and she previously shared her favorite cities for fine dining with Vogue.

She also had great advice for “women looking in the mirror and getting dressed in the morning,” which is to “Love yourself. Instead of focusing on something you dislike, repurpose that attention on the things you love about yourself. A positive thought in the morning changes the energy of your entire day.”

Moreover, Sara added that to get ready for an important event in a short period of time, she would advise people to “Definitely cut back as much as you can on sugar and salt—for me they cause breakouts. Also try to rest as much as possible, drink a lot of water, and moisturize a lot.” 

Considering how fabulous she seems to look all the time, this may be some great insight into how to maintain your physical wellness.

Sara Pinto Sampaio is a Portuguese model and actress best known for being a Victoria's Secret Angel, Giorgio Armani beauty ambassador and working for Calzedonia, as well as her appearance in the 2014 Sports Illustrated Swimsuit Issue, a first for a Portuguese supermodel, for which she won Rookie of the Year. 

Link to story: https://bikininewsdaily.com/bnd/SaraSampaioEnjoyingTheIs-101