Fitness model Stephanie Sanzo is sharing some inspirational fitness tips

Fitness model and influencer Stephanie Sanzo is sharing some inspirational fitness tips with her social media followers. Sanzo posted a picture of herself posing in a gray Nike sports bra and black shorts, her hair pulled into a ponytail. "Here's 4 simple tips to make sure you stay on track with your goals for 2024…

Wake up at the same time each day

Find a hobby that you enjoy and do it weekly

Hit your daily caloric and water intake goals

Spend time with others and seek different perspectives

These things might seem small… But they make a HUGE difference to your overall mindset, well-being, energy & productivity ?What's something you're going to do differently in the this year ?? ?," she captioned the post.

Sanzo is thrilled that more and more women feel comfortable in the weight room. "The interest in strength training for women is increasing every year, which is great to see," she told ISSUU. "I believe the more we experience women training with weights, the more accepting the public will become. The benefits of weight training are endless, including an increase in strength and muscle mass, improved metabolism, reduced risk of injury, increased bone density and regulated hormones. Weight training has helped me grow emotionally, far beyond how I have grown physically. Self-belief is built every time you try something new – but true confidence is built when you achieve something you never thought possible! I could never have fathomed the possibility of deadlifting 100kg (let alone 160kg) when I first started training."

Sanzo has developed a tailored workout for strength and muscle. "My training is now a 'powerbuilding' hybrid, so I get the best of both worlds," she told ISSUU. "Most sessions are structured on three main components: a strength component focusing on lower rep ranges of one to eight; a hypertrophy (muscle building) component focusing on moderate rep ranges of five to 12; and an assistance component, which helps strengthen the muscle groups required for the primary movements – I focus on unilateral (lunges), machine (leg press) and isolation movements (leg extension), and higher rep ranges of 10 to 20."

Sanzo gets her protein through meat, fish, and eggs, rather than supplements. "I struggle with irritable bowel syndrome and find that many supplements tend to cause stomach upset (for me personally)," she told Business Insider. "For those who are incorporating supplements into their diet, my biggest advice is to always prioritize your nutrition as no supplements can ever make up for a bad diet… Above all, it is so important to always listen to your body, prioritize eating a nutritious and balanced diet, drink plenty of water, and get sufficient sleep."

Sanzo no longer veers into extremes with her diet. "Something I am really passionate about is transitioning from the word 'diet' to 'eating style'," she told ISSUU. "My eating style has evolved so much over the past 10 years: I went from eating a block of chocolate a day, to living off chicken and broccoli when I was fitness modeling. It's taken me a long time to find a healthy balance that suits my goals and lifestyle. It's recently been discovered that gut health is directly tied to our emotions, so I do my best to avoid any foods that cause stomach upset – FODMAPS are a great starting point."

Sanzo advises weight training newbies to seek professional help to get started. "Don't try and do it alone," she told Business Insider. "Find a trainer that you admire or a program that you feel inspired by and get to work. Be a student in the gym and outside of the gym by seeking knowledge around training, technique and nutrition to further your own understanding."

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelStephanieSan-4558

Miss Oregon Manju Bangalore shares some photos

Manju Bangalore is reminiscing in her swimsuit. In a new social media post the beauty queen-slash-astronaut-slash-Sports Illustrated Swimsuit Edition model shows off her GG amazing body in a bathing suit from the pages of the magazine. "The time I was a Sports Illustrated Swim model ?Sometimes life goes by us so quickly, it's hard to realize all the dreams we have brought to life ? I'm so lucky to have had the opportunity to be in the 2022 issue and walk in Miami Swim Week for the brand. Truly surreal. Will forever be grateful to my SI family for the journey," she captioned the post.

Manju maintains that posing for the magazine was empowering. "[Editor] MJ Day and the rest of the team have pushed for female empowerment and ensuring that every woman feels represented. It's something that resonated with me," she told Fox News. "I think it's validating all the work I've done. It's validating that I have been through my fair share of struggles. I think most of us have. And I talked about that during my callback. I talked about my mental health struggles. I've never been given a space where I've been able to talk about those things. When I was selected as a finalist, it was another way they were validating my work, my journey and what I've been through. It was another way to validate girls who have been through similar experiences. It has given me a platform to show that I am limitless."

Manju became an astronaut candidate in 2021 and started training for space. "So I'm not quite at the astronaut candidate level. I am part of a scientist-astronaut candidate program. I know it sounds a bit similar, but basically, I'm part of this program that may lead to me getting selected to go to space one day. We are going through training that's quite similar to where we are doing aerobatic flight," she said. "We are doing high-altitude training, all those types of things to help you mentally and physically prepare for such a journey. One astronaut has already been selected. … It's an opportunity to go to space and conduct experiments on behalf of the program and further scientific research. That's my goal in furthering our human exploration. I also hope to represent women in STEM, reminding people that we are capable of anything we set our minds to."

Manju wants more women in STEM to celebrate and show off their bodies. "I think one major problem is that we're not allowed to be multidimensional. We're not allowed to be in a bikini and be a symbol of empowerment and aspire to go to space, do scientific research, do astrophysics research, or whatever it is. I think we need to have a better understanding that women are limitless, we're multidimensional. We are capable of anything we set our minds to. I think the big thing that's missing is empathy. We need to be empathetic to each other. The sooner we have that, the sooner we can understand it's not out of the norm for someone to be in a bikini one day and be in a lab coat the next day," she told Fox News.

Bangalore prioritizes fitness. "I do strength training, like weightlifting. I have a trainer who's a Marine, so he gets my butt in shape *laughs*. I enjoy weightlifting," she told Fox News.

Manju stays active even in her social life. One of her favorite hobbies? Bowling. "Pink for the bowling party tonight ?Huge thank you to @laylahrose and the rest of the @missusa team for putting together such a fun-filled night for us," she captioned a post.

Manju will also "do some cardio occasionally," she told Fox News. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/MissOregonManjuBangalore-4559

Tiffiny Hall shares some weight loss secrets

Tiffiny Hall is sharing her "secret" to getting into the best shape of her life – in her swimsuit. In a new social media post the Australian personal trainer gives her followers an update on her health journey, showing off the proof of her weight loss and transformation by posing in a bathing suit. "My intention last January was to enjoy the journey back to fitness and feeling strong. I feels amazing to be here, a year later having had so much fun with the love and support of my friends, family, trainers and the beautiful TXO community. It really is about the journey, not the destination," she writes in the post.

"My secret was not focusing on the scales but rather aiming for non-scale victories – running my first KM, keeping up with my kids at the park, learning to squat again after my knee procedure, fitting into an old pair of jeans," Tiffiny reveals about the secret to weight loss.

Another secret? She meal preps. "My day on a plate – if I do say myself – is straight-up delicious. I make sure I have enough nourishing meals packed with wholefoods in my fridge by doing a batch cook-up every Sunday to leave guesswork out of the equation and healthy taste front and center," she told Body & Soul. "I really can't stress just how much prepping for your week and portioning out meals helps when you still have 50,000 things on your to-do list at dinner time."

Tiffiny drinks her nutrients in the morning. "I love to start the day with a smoothie – regardless of the season. This is because smooth foods are simple to digest after a night of fasting," she told New Idea. "Easy on the tum and great on the taste buds! Enter my Almond Hit Smoothie. I find the combination of banana and almond butter keep me full all morning."

"Don't focus on quantity when it comes to eating for weight loss. Instead, consider the quality of what you are eating. It's not about eating less – it's about eating the right kinds of foods. Not all calories are equal and so it's about eating quality calories," Tiffiny warns. "Protein in particular has a better thermic effect and so the body burns more energy processing it than it does carbs or fats and boost your metabolism. Eating whole foods is the best thing. Swap refined sugars, flour and fat for high-quality, nutrient dense food in proper proportions and eat regularly and your body will start to operate very differently."

"Time and time again I hear the myth that long stretches of steady-state cardio is the best way to drop kilos," Tiffiny told House of Wellness. My mantra is that you don't need to train long, you need to train smart. HIIT or high intensity interval training is the best way to accelerate fat loss and increase fitness and also has 'the after burn effect' so it burns calories all day long," she has said. "Here's the happy truth – when you pick up heavy things, your muscles will get stronger but not necessarily bigger. Paired with the right diet of healthy foods, resistance training can help women burn fat fast and creates long and lean muscle and is a really effective way to lose weight. Female bodybuilders look the way they do because they train, eat and take supplements specifically to look the way they do." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Link to story: https://bikininewsdaily.com/bnd/TiffinyHallsharessomewei-4557

Maisie Smith is ready for Summer now

Maisie Smith is best known for her role on the drama EastEnders. She also appeared on the 2020 season of Strictly Come Dancing. She shares a lot of gorgeous photos on Instagram. Recently, she posted a set of poolside photos on her page. In them, she wore a black swimsuit. Smith captioned the post, "Christmas was great & everything but I'm ready for summer now."

Smith and her boyfriend, former The Wanted member, Max George, like to do new exciting things together. While on a trip to the desert, the couple partook in ATV riding and dune surfing. Smith shared these photos and videos on Instagram of the two doing those activities. She captioned the post, "Max didn't like my driving."

Smith makes sure to eat healthy. One food she enjoys is fruit. Smith shared this photo on Instagram of herself enjoying a fruit plate in Istanbul. Harvard Health states, "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger."

Smith likes to walk to stay in shape. She shares a lot of photos on Instagram of herself on walks. Smith posted this set of photos of herself meeting a dog in Istanbul. She captioned the post, "Went for a stroll, met a dog and that was our love story."

The sun is beneficial for several reasons. Primarily, it's a vital source of Vitamin D, which is essential for bone health, immune function, and mood regulation. Sunlight exposure triggers the skin to produce Vitamin D, reducing the risk of Vitamin D deficiency. It also helps regulate our circadian rhythms, improving sleep quality and mood. Moderate sunlight exposure has been linked to a reduction in certain mood disorders. Additionally, sunlight can improve skin conditions like psoriasis. However, it's important to balance sun exposure with skin cancer risk, using sunscreen and avoiding excessive exposure, particularly during peak sunlight hours.

Swimming is a highly beneficial exercise, offering numerous health advantages. It's a low-impact activity, making it suitable for people of all ages and fitness levels, including those with joint pain or arthritis. Swimming engages multiple muscle groups and provides a full-body workout, enhancing muscular strength and endurance. It also improves cardiovascular health, increasing heart rate without stressing the body. Additionally, swimming is an excellent way to burn calories, aiding in weight management. The buoyancy of water offers a relaxing and therapeutic effect, reducing stress and improving mental health. Regular swimming can improve flexibility and posture, and is also a valuable skill for safety around water.

Link to story: https://bikininewsdaily.com/bnd/MaisieSmithisreadyforSum-4556

Singer Rochelle Humes looks superfit and beautiful

Rochelle Humes is a singer, and former member of the girl group, The Saturdays. Since then, she has started a hosting career and has written a cookbook. Humes recently shared some highlights from a past vacation on Instagram. In them, she posed on a beach in a swimsuit. Humes captioned the post, "Mentally here."

Humes shared some of her diet secrets in an interview with Hello! She says that she loves to make and drink a juice each morning. "In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it."

Humes shared her favorite healthy meals with Hello! "I'll have overnight oats or I make banana pancakes a lot, which is literally just one banana, one egg, a handful or oats, a bit of cinnamon and mix it together, then fry it in coconut oil. I have that with some natural yoghurt and some berries on top and honey. My kids love that actually. I'm not the biggest breakfast person – I'm more about lunch and dinner. I'll have maybe a salad for lunch, but it depends where I am. Then in the evening it might be pasta… last night I had salmon and noodles and veg, like a traybake. My evening is my meal where I treat myself."

Humes works with trainer, Peter Maciver, to help her stay in shape. He talked about the workouts he does with her in an interview with Hello! "No two workouts with me are ever the same," he said. "We might be doing the same body part but we'll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises."

Humes shared her wellness secrets in an interview with Women's Fitness. She says that exercise is a priority for her. "The reality is I need to stay fit and healthy for my kids, but I also feel genuinely better when I'm active. When I'm busy with work and I can't work out in the way that I normally would, I notice a big difference in how I mentally and physically feel. Sometimes, doing exercise can feel like a hassle, but I really miss it when I can't do it."

Humes tells Women's Fitness that she believes in eating a balanced diet. "Life's too short not to try a bit of everything! Balance is the key to a happy life, but it can be a really hard thing to strive for because we can't control everything life throws at us. However, when it comes to food, I think it's easier than you think because you're in charge of what you put in your body. I try to make smart choices and have a healthy, balanced diet from Monday to Friday, but at the weekends I'll eat exactly what I want. If I want the cake, I'm gonna eat the cake!"

Link to story: https://bikininewsdaily.com/bnd/SingerRochelleHumeslooks-4555

Devon Windsor shows off her incredible body while enjoying a vacation in the tropics

Devon Windsor is strutting her stuff poolside – in her swimsuit. In a few recent social media posts the model and bathing suit designer shows off her incredible body in one of her own designs, a baby blue two-piece, as she vacations in the tropics. "Wanderlust," she captioned one of the posts. "So gorgeous and strong!" commented one of her followers. "Cute," added another.

Devon maintains that supermodels don't starve themselves. "If I'm not working, my typical day starts off with a huge breakfast. I like to incorporate eggs, toast, bacon or a smoothie with Greek yogurt," she dished to Women Fitness. "I'll most likely workout after breakfast and then join friends for lunch. Following lunch, I run errands and organize myself before my next job or travel day. I like to finish my day with a cozy dinner with friends or I cook for myself at home. If I'm working, I wake up and get a smoothie and head to set and work all day. Depending on when I get off, I either go home and order dinner or meet up with friends."

"I'm a huge fan of Pilates – I like to do that a couple times a week," Devon told Women Fitness. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Devon prioritizes hydration. "Drink a lot of water while you workout," she told Women Fitness. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Devon is a fan of Megan Roup's dance-inspired workouts. "I am so terrible at cardio but this class is amazing because it's dance cardio… which means I really don't notice how exhausted I am while jumping around! She mixes the dance cardio with light weights, leg weights and sliders which are good for the booty as well as the abs! After the class I head over to this place called Lymbr to go get a quick 30 minute stretch. It is super important to stretch before and after workouts so that you don't injure yourself!" she revealed to Hollywood Life. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Pvolve workouts are also part of Devon's routine. "I really love this workout because it is full of small, slow movements that burn like crazy! This is the best workout for building super long and lean muscle! We use a lot of ankle weights and bands which are two keys for staying strong and slim! After my workout I get a 90 minute medical massage! This massage isn't just for relaxing because the masseuse gets very deep in your muscles and stretches you at the same time. It is almost a bit painful at times but when you're working out so much it is a necessity!" she told Hollywood Life.

Devon also does weight and strength training. She told Elle she likes to "mix cardio with bodyweight exercises," she said. She trains at the celebrity gym mecca The Dogpound. "I am training with my girlfriend and my trainer, Kirk! I love working out with friends because one, it's more fun, two, it's hard to get out of it, and three, it's more motivating and pushes me to try harder! We did a bunch of body weight exercises, some abs, booty, legs and light arms," she added to Hollywood Life.

Link to story: https://bikininewsdaily.com/bnd/DevonWindsorshowsoffheri-4554

Salma Hayek, 57, leaves little to the imagination as she shares throwback bikini snaps

Salma Hayek has sent fans wild after sharing a carousel of unearthed naked photographs on her social media, leaving little to the imagination in the saucy post.

Salma Hayek, the star of From Dusk Till Dawn and Frida, sent fans into a frenzy by sharing a series of saucy throwback snaps on Instagram.

The actress left little to the imagination with her post, which quickly garnered over half a million likes and thousands of comments.

The 57-year-old's photos appear to be from an old film print-out, but it's unclear when they were taken.

Alongside the racy pictures, Salma wrote: "Some say never look back, but sometimes it's the best view #tbt".

Celebrities like Kate Hudson and Blake Lively responded with fire and drooling emojis, while another fan commented: "These were taken yesterday right ? Stunning then, stunning now. You're an ageless icon."

Anna Nooshin wrote: "These were the times arm hair and all most beautiful human ever."

Another fan wondered: "I thought you were going to remake this shoot." Some fans also complimented Salma's modelling, saying she's "still got it now".

Salma left her fans amazed with a recent Instagram post where she posed in a tiny bikini.

The actress looked fabulous in the yellow tropical print swimwear as she flaunted her fit body against a stone backdrop.

Salma, at 57, had her dark hair up and wore big sunglasses, adding extra style to her beach look.

She painted her toenails red and stood on tiptoe, arms out, looking stunning.

Fans quickly praised her age-defying beauty. One said: "You're going to DESTROY the internet AGAIN."

Another joked: "Can I be jealous of a wall? Nah, no contest." Someone else added: "Excellent pic and photography, you're killing me Salma!"

Link to story: https://bikininewsdaily.com/bnd/SalmaHayek57leaveslittle-4553

Josie Canseco shows off her incredibly fit figure

Josie Canseco is heating up the gym in her Alo workout attire. In a new social media post the model shows off her incredibly fit figure in a two-piece outfit from the yoga brand while working out at their gym.

Josie loves to spin. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. To prepare for the Victoria's Secret Fashion Show she cycled "maybe like two or three times a week." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie likes to take "Rumble" and boxing classes. "Boxing training one-on-one, like really focused and in my zone," she explained to Us. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

During an August workout at the Alo gym, Josie showed off some of her strength and weight training moves, lifting kettlebells, squatting with free weights, using exercise bands and medicine balls, and also her own body weight. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

When she's "really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet," Josie feels the most confident, "and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

In a recent post, Josie revealed went for a snorkel while on vacation. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoshowsoffheri-4552

Vanessa Villela was not one to give up on her health and fitness goals over the holidays

Selling Sunset star Vanessa Villela, 45, shared a picture of herself posing with friends in a blue workout outfit and orange sneakers, flexing her bicep to show off her strong, toned physique. "Happy Monday! Do you want to end the year feeling amazing?" she captioned the post. Villela is not only a star real estate agent, she's a talented and accomplished actress—here's what her diet and exercise looks like.

Villela practices intermittent fasting and a healthy diet. "Intermittent fasting has been the key to everything, it helps with metabolism, skin, gut health, and my energy levels," she tells Healthista. "I don't follow anything too specific, so there's no 11am to 8pm schedule. If I finish my last meal at 9pm let's say, then I just wait 14 or 15 hours to eat the next day. Sometimes I will have a planet-based protein shake that has superfoods with fruit and oat milk, or if I feel like I want to have a burger, I just have the burger without the bun – I follow what my body wants but do that in a healthy way."

Villela does Pilates and online workouts. "I do [reformer Pilates] about five or six days a week," she tells Healthiest. "For me moderate is something my body tolerates better. It strengthens the body and muscles in a different way – it elongates the muscles and I was in very good shape because of that. I combine it with weights, boxing, running 3k and other workouts, sometimes in person and sometimes online, called Strong Confident Living or Karen Lord for if you don't have much time because they are about 10-20 minutes long. Find a workout that you enjoy the most and use it as something fun that you enjoy doing for yourself. No one else is going to benefit from the workout but you and it will always make you feel good when you finish."

Villela is thrilled to have been a fan favorite on Selling Sunset. "I never really imagined that I'd be a fan favorite, especially in my first season!" she told Now Magazine LA. "It's been so overwhelming, but in a good way. My heart is overflowing with gratitude, especially because it has given me the opportunity to fulfill my passion for helping other people. I also love that it really helps me feel more connected with people because they know me more as Vanessa, and not just as an actress. It makes me so happy, especially after all the grief and the chaos of the pandemic. I get to start a new era of helping people with what they're going through by sharing what I went through and how I cope with day to day struggles. It's been the best thing that could happen to me."

Villela says that at one point, the stress of trying to lose weight spiked her cortisol levels and made weight loss even harder. "I would look in the mirror and I wouldn't recognise myself," she told Healthista. "My face is the first thing that gains weight. I think that the stress of wanting to lose weight was not allowing me to lose weight and recover my health. I was extremely tired with work and the energy with the [soap opera] characters was so intense that my cortisol levels, the stress hormone, went super high and created a lot of problems with my hormones and the thyroid – everything… I think that sometimes we don't prioritize ourselves. We all have very busy lifestyles and sometimes it's hard to say 'ok I'm going to wake up 30 minutes before' but I think it's important for any person to live a healthy life."

Villela is guided by her mother's example and work ethic. "Well, my first role model was my mom, for sure," she told Now Magazine LA. "My parents got divorced when I was seven, and I always saw my mom working non-stop and being a supermom and cooking and everything. She was sensational. She has been my inspiration since I was little because I always wanted to make her proud."

Link to story: https://bikininewsdaily.com/bnd/VanessaVillelawasnotonet-4551

Nicole Williams English is looking great

Nicole Williams English is heating up a snowy day – in her swimsuit. In a new social media post the model looks flaming hot in a red bathing suit top and snowsuit, striking a pose in the snow. "Stole my moms vintage snowsuit from the 60's," she captioned the series of snaps taken in Toronto, Canada.

Nicole claims that working out with her trainer several times a week helps her combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has followed a plant-based diet for almost a decade. She consumes healthy carbs – no white flour or sugar – and avoids dairy. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.

Nicole prioritizes hydration, drinking lots of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Nicole also does pilates. "The best workout to get your body long and lean ?? I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsEnglishisl-4550

Heather Rae El Moussa flaunts her bikini body

Selling Sunset star Heather Rae El Moussa is giving Instagram followers a look at her postpartum fitness journey since welcoming her first child with husband Tarek El Moussa in January 2023. El Moussa, 36, posted a video showing herself working out in a variety of exercise outfits, encouraging fans to be gentle with themselves if they're also struggling with fitness.

"So much can happen and change within a year so if you're seeing this, keep going, keep pushing, believe in yourself, but also give yourself time and give yourself grace ? Reflecting on my 2023 postpartum transformation and excited for a new fresh year & I have decided to commit to one day of hot yoga again ??," she captioned the post.

El Moussa enjoys a plant-based vegan lifestyle. "I don't push anything on anybody, as everyone has their own rights on the way they want to live," she told Veg News. "Since [husband] Tarek and I have been together, he has cut out animal products significantly, and when I cook dinner at home, I cook gluten-free and plant-based. He is very supportive of me being vegan. Even at our wedding, we had both a regular and vegan menu, and everything was gluten-free—the vegan Bolognese was a guest favorite."

El Moussa continued to work out during her pregnancy. "I still prioritize my workouts—I've always loved working out—but I definitely don't push my body like I used to," she told The Bump. "I used to work out five days a week, and now I choose rest over a workout. I try to do cardio now one to two times a week; I'm doing yoga with an instructor who's also pregnant; and I usually do Pilates once a week. I take my dog Bugz on a lot of walks. I love getting outside in the fresh air and walking around my neighborhood. I also take time to do some meditation daily, even for 10 minutes if it's all I can fit in."

El Moussa loves to cook for her family. "I love to cook—I'm the queen of 20-minute, healthy meals," she told Veg News. "My go-tos are gluten-free pasta with vegan meatballs, broccoli, mushrooms, pasta sauce, fresh herbs and spices, and Bitchin' Sauce. I also make burgers with baked potatoes and vegetables. The kids love the way I make veggies—I use vegan butter and cook them to where they are almost crispy. We also have a pizza oven so we try to do pizza night with the kids once a week—my hubby makes the best vegan pizza for me."

El Moussa was careful about her diet during her pregnancy. "I'm still getting up early because I'm a morning person, but sleep is very important," she told The Bump. "And hydration is very important! I drink coconut water every day to get extra electrolytes and make sure I have a balanced meal of plant based foods and protein. I really think about how everything I put in my body is for my baby. Everything I eat is nutrients for him to grow and to keep him healthy. I'm very conscious about that."

El Moussa is diligent about taking care of her skin. "Personally, I think if your skin doesn't look good, your make-up won't look good over it," she told Grazia UK. "Investing in your skincare is way more important than any make-up product. No matter how tired I am or how late it is, I will always take off my make-up before bed. To do this, I'll use an oil-based cleanser and a soft white washcloth to make sure everything is off and my skin is clean."

Link to story: https://bikininewsdaily.com/bnd/HeatherRaeElMoussaflaunt-4549

Kyle Richards celebrates her 55th birthday in a bikini on vacation

The Real Housewives of Beverly Hills star Kyle Richards turned 55 years old on Jan. 11, and she marked the occasion with a fun trip with friends to Punta Mita, Mexico.

Making memories, Richards shared some of the fun moments with fans in a cute video montage on Instagram. She revealed a bit of the beautiful resort she stayed at with friends, with moody lights everywhere, fantastic room decor and even a huge fire pit they all gathered around.

Richards also showed off the gorgeous sunsets along with plenty of bikini moments, including a trendy black and white triangle swimsuit that stole the show. In a couple of photos, Richards stunned in a bright pink dress and purse, with one of her friends matching the color scheme perfectly.

She wrote of the trip, "This is my new favorite Mexico getaway and I just wanted to share! Everything about my birthday trip to @susurrosauberge was perfection, from the villa to the food, and the staff. The vibe is so relaxing."

The reality TV star went on to heap praise on the service at the resort while giving a special callout to the spa, before proclaiming that "late nights up laughing with friends are just good for the soul. ♥️ ?."

While Richards' friend Morgan Wade was photographed in Mexico with the birthday girl and her other friends, via Page Six, Richards decided not to include her in the montage video.

Fans wished the 55-year-old a happy birthday and praised her positive attitude. One wrote to Richards, "You live your life unapologetic and free? full of happiness and attract the right people that vibrate to your soul."

"Peace looks amazing on you!" said another, as a third noted, "You look like you have no worries at all here. Leave your troubles behind ?."

Richards' beach trip comes after 2023 was filled with media focus on her separation from husband Mauricio Umansky as her friendship with Wade seemed to flourish.

Link to story: https://bikininewsdaily.com/bnd/KyleRichardscelebrateshe-4548

Kelsea Ballerini shows off flat belly

Kelsea Ballerini is turning up the heat on a snowy day – in her swimsuit. In a recent social media post the country singer enjoys a snow day in Nashville, stripping down into her bathing suit and playing in the snow. "don't say it don't say it don't s- I THINK I LIKE THIS LITTLE LIFE," she captioned the Instagram snaps. "Yeah, baby!" commented her pal, Chelsea Handler. "My impulsive thought is to scream the snow day song," added her boyfriend, Outer Banks star Chase Stokes.

"I have been in therapy in and out my whole life," Ballerini told Reese Witherspoon in a revent interview about mental health. "It's interesting, though, because when I was younger it was stuff that I was always made to do. It was all kind of forced upon me. So, I always had this stigma around it like, 'this feels taboo. This feels like something other people want me to do.' It wasn't until the last few years that it was my decision that I was like, 'I can be a healthier person.'

Maintaining a routine is key for Kelsea. "To be honest, routine always sounded boring, but now it's something that helps me feel like I'm in control of my life. I'm baby stepping my way into it," she told Shape. "Little things, like when you get out of bed, make the bed. Get outside for 30 minutes a day. Sit on the porch. Take the dog for a walk. I'm building that into my life, and it's not boring at all. It's really helping me feel that ownership of my life that I need," she explained.

Kelsea works out with Nashville based trainer Erin Oprea. Their workouts consist of simple but effective strength training exercises. "We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day," she told Shape.

The secret to exercise is finding workouts you like, according to Kelsea. "There are so many different kinds of moving," she told Nashville Edit. "Going to the gym or running on the treadmill, which I personally hate and tried for years, isn't the only way to exercise. I love any kind of cycle class because the music is super loud, the lights are dark, and I can shut my eyes and feel like I am at home with my headphones on. I also love Pilates for building long, lean muscle," she said. "Working out, something I used to dread, is now something that I look forward to because it boosts my stamina onstage and makes me feel much more clear-headed and, in my body, too."

"I used to think 'me time' was so narcissistic, but now I realize it's necessary," Kelsea told Shape. "I am a hot-bath fanatic. I have all my essential oils, and I do that pretty much every night. I can show up in a more present way when I'm taking time for myself too." How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Kelsea took a "season of rest" from her workout routine in 2022. "As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' And I felt like by the end of that tour, I was starting to detach from the correct reasons for working out," she told Women's Health. During her low-key season Kelsea focused on doing "a lot of things to kind of reconnect with my inner child." This included really long, slow walks," and aimed for 10,000 steps per day. "Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results."

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinishowsofff-4547

Sabrina Carpenter shows off her rock hard abs

Sabrina Carpenter first rose to prominence by starring on the Disney Channel show, Girl Meets World. She has also appeared in films like Tall Girl and The Hate U Give. Carpenter is also a singer, and is known for hits like "Skin", "Feather" and "Nonsense." She recently opened for Taylor Swift on the Latin American leg of her Eras Tour. Carpenter shared a new set of photos on Instagram this week. In the first one, she wore a bikini top and glitter shorts.

Carpenter shared her favorite skincare products with Glamour. She says that she uses a cleanser from a dermatologist. "I've been working with [esthetician] Renée Rouleau since I was 15. I use her AHA/BHA cleanser, which has been a steady thing in my life. I like that it's somewhat of an exfoliant but not really harsh, and AHA/BHA is really good for keeping your skin clear."

Carpenter tells Glamour that protecting her skin from the sun is important to her. "Sunscreen is super important to me. I wear sunscreen every single day. I started using Supergoop's Glow Screen because I would find my face is always a little bit paler than the rest of my body, so it kind of is the best of both worlds: Obviously it's SPF, but then it also gives you just a little bit of color that brings your skin to life. It's under my makeup most of the time and it's really nice. I really like how it looks."

Carpenter makes sure to keep her skin moisturized, and shared her favorite products with Glamour. "I use moisturizer at night. I really love this La Mer moisturizer. I just tried it, and I was like, Oh no, I love it! It's one of those products that is a little bit of a splurge, so I really hoped I wouldn't like it, but I did. It's lightweight, and I tend to go for more lightweight moisturizers."

Carpenter shared her daily routine with Marie Claire. She says that she makes sure to get enough sleep. "I love to pass out without distractions. I can't remember the last time I watched a TV show. By the end of the day, I feel like I've used up everything I have, so I just love sleep and getting to sleep as quickly as I can. [My bedtime] definitely changes. I'm in an unpredictable era right now. It can be 9 p.m.; it can be 2 in the morning. [My body] definitely gravitates to, like, grandma. I get tired early, but now I have ways and tricks and coffee that will keep me up if I need to be up. I'm at this age where I'm… I definitely am disciplined, but I am trying to also remind myself that if there's a time in my life when I'm probably not going to sleep as much, it's probably now."

When it comes to working out, Carpenter prefers to take classes or go to the gym with friends. "I'm a little [casual] with exercise," she told Marie Claire. "It's not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I'm not working out."

Link to story: https://bikininewsdaily.com/bnd/SabrinaCarpentershowsoff-4546

German fitness influencer Pamela Reif shared some of her workout tips

fitness influencer Pamela Reif is sharing a new workout with her followers called "tummy torture" (so no one can say they don't know what they're signing up for!). Reif, 27, posted a video of herself wearing red workout pants and a white crop top, dancing for the camera. "NEW AB WORKOUT. 10min Tummy Torture! Are you ready for a killer six pack Vol. 3? And yes… I failed once ? But we are in love with the challenge, right? Including new moves, super duper amazing music & my laughing / struggling face," she captioned the post. Here's what Reif's diet, exercise, and wellness looks like.

Reif knows exercise is much easier to stick to if it's enjoyable. "Having fun doing sport is the most important thing in order to continually become fitter," she tells Women's Health. "It may sound strange, but it's important to take the pressure off yourself. If you want to be fit in the long term, you have to take it easy and not judge yourself if you don't exercise 5 times a week. I've always trained 4 to 5 units a week and kept at it – continuity is the most important thing. My sessions last about 1 hour and I always focus on strength training. Since the lockdown, I've gotten a taste for training using only my own body weight. I still stick to that and do at least 3 bodyweight workouts per week, i.e. 2 HIIT and abdominal sessions, 1 upper body workout. Sometimes heavy weights are only added on leg day."

Reif practices intermittent fasting, skipping breakfast and breaking her fast at 1pm. "I usually do not have breakfast! I started with intermittent fasting a little more than a year ago and the meal continues to be omitted early in the morning," she tells Grazia. "My 'food window' is usually from 1 pm to 9 pm. At lunchtime, however, I usually start with porridge or when it has to go very quickly: a nut or date bar. My recommendation for a low-calorie dinner is a simple vegetable ratatouille. Necessary so much can go wrong. Cut all kinds of vegetables into cubes – I like to use zucchini, eggplant, peppers and tomatoes – first fry them in some avocado or coconut oil, salt, pepper. Then add tomato passata or tomato puree. This is found in every supermarket – but you should be careful that no sugar has been added. Finally add freshly chopped or dried Italian herbs, optionally feta cheese, olives or artichokes – and you're done!"

Reif avoids dairy and added sugar. "I eat a natural diet, avoid dairy products, white flour and refined sugar, but am not afraid of fructose," she tells Women's Health. "I eat fruit without limit, but the focus is on hearty meals. I cook everything myself and pay attention to organic products. It is important that nutrition does not feel like a ban. I created a healthy option for everything that was delicious but had too many 'unhealthy' ingredients. Whether it's gnocchi or bounty porridge – I have so much fun cooking and developing recipes myself. Everything happens pretty quickly for me, my daily routine doesn't allow me to stand in the kitchen for hours – that's important to implement every day. I also always eat without the distraction of my phone: just being aware of the food is wonderful and was crucial for me in learning not to eat beyond the point of hunger."

Reif believes in cheat meals (not cheat days!). "A healthy, balanced diet tolerates a cheat meal," she tells Grazia. "If someone eats only burgers and pizza and eats a salad on Sundays, they do not become healthy and slim. This is exactly how I see it the other way: if you eat an 80-90 percent healthy diet, the one 'unhealthy' meal does not do you harm. The main thing is that you can find your own diet regimen and can go through it for the long term."

Reif makes an effort to live an environmentally-friendly life. "At the beginning I avoided plastic, separated waste and shopped more consciously," she tells Women's Health. "Once the ball gets rolling, you can examine every area of ​​life. Cosmetics, cleaning products and detergents – suddenly you look closely everywhere. I have switched to almost exclusively using products with ingredients that are harmless to health and reducing packaging waste. This is how my own detergent with Everdrop developed. Because the skin is our largest organ, everything that lies on it is also absorbed by the body. This way you can also live more sustainably."

Link to story: https://bikininewsdaily.com/bnd/GermanfitnessinfluencerP-4545

Supermodel Bar Refaeli shares bikini photos looking stunning

Supermodel Bar Refaeli is trying new hobbies in the new year, and sharing her efforts on social media. Refaeli, 38, posted pictures of herself posing next to a tennis net, wearing leggings and an oversized sweatshirt as she performed stretches on the court. "I am a tennis player now ? almost," she captioned the post. Refaeli has modeled since she was a teenager and shows no sign of slowing down—here's what her diet and workouts look like.

Refaeli believes working out encourages a healthy diet and vice versa. "I work out a lot," she told Cosmopolitan. "I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time. I'm not very careful with my diet but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more because your body is more alive. If I'm craving something I'll have it, but I don't really crave bad things."

Refaeli frequently posts videos of her workouts, which are strongly focused on strength training with weights and resistance bands. "The benefits of using resistance bands for strength training are endless," Aaptiv trainer and owner of Trainers in Transit Jennifer Giamo tells Aaptiv.com. "You can perform exercises for every major muscle group, challenge your existing routine ([for example], add them to push-ups for increased difficulty). You can also increase your range of motion, flexibility and muscular endurance."

Refaeli has learned what works for her when it comes to beauty. "I now know my face – what looks good and what doesn't look good," she told Cosmopolitan. "I let makeup artists do their job because they know best but I know my face more than they do, so if they're good they usually ask me what I like, but it's also learning what works for you or doesn't. Makeup artists have taught me to use a tinted cream blush (I like NARS, Shiseido and Chanel) on the cheekbones, eyelids and lips, applied using fingers. It looks like a touch of light."

Refaeli goes into character when she's working. "I feel like my job is my alter ego; it's a different me and I love it," she told Hello!. "I'm a Gemini! Behind the camera, I'm totally different. I don't wear make-up, I don't wear heels and I'm very basic. But I love the fact I have this job and it gives me the opportunity to dress up."

Refaeli learned to pose by studying other models in magazines. "It's a matter of experience," she told Cosmopolitan. "I've done a lot of learning. I used to buy a lot of fashion magazines and see all the poses of the girls. I'd buy Sports Illustrated and see the specific poses and how girls look better and the best angles – it's like reading up on material for a test and learning what's good."

Link to story: https://bikininewsdaily.com/bnd/SupermodelBarRefaelishar-4544

Bianca Gascoigne shows off her amazing body enjoying the beach

Bianca Gascoigne is heating up the beach in her swimsuit. In a new social media post the British model and mom shows off her amazing body in a beige-toned bathing suit while on vacation in the tropics. "Pretty sure my birthstone is a seashell," the beach lover captioned the Instagram photo with her followers. "Looking fantastic," one of them commented. "Hottie," added another.

Bianca is open about her body image issues. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance," she told Closer.

Bianca has a list of self-care practices that she followers. "Drink your water. Exercise. Go make some money. Do your affirmations. Always be more kinder than necessary. Start a business. Mind your own business. Radiate love. Learn new languages. Speak your feelings. Forgive. Heal. Surround your self with people that love you for you," she captioned an Instagram post advocating self-care and love.

Bianca enjoys running – a great exercise according to the Mayo Clinic. It can help improve cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Bianca loves to snorkel when she is on vacation. "A Magical Whale Shark Moment ?? This is a massive bucket list tick for me I cried with joy swimming with these amazing creatures it I didn't seem real," she captioned a post of herself snorkeling. The fun activity is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Bianca is a fan of supplements. "My weight has always yo-yoed and it is a lot harder to stay in shape when you are working all night. My diet can be rubbish and it is difficult to summon up the energy to go to the gym when you have been working all night," she told Closer. She dropped three dress sizes and lost a ton of weight by working out three or four times a week and swapping two meals a day with Forza supplements. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape," she said.

Link to story: https://bikininewsdaily.com/bnd/BiancaGascoigneshowsoffh-4543

fitness instructor Alex Aust shows off her amazing body

Alex Aust is celebrating the New Year in her swimsuit. In a recent social media post the lacrosse star-slash-fitness instructor shows off her amazing body in a "most liked of 2023" Instagram post – also flaunting her body in a bathing suit. "Thank you all for following along on all of my life's adventures – full of smiles, lacrosse, travel & love ???☀️ cannot wait to fill 2024 with more of the same!! Beyond grateful!" she captioned the post.

Alex is a coffee drinker. She adds Inulin to her coffee, she revealed to Now Foods. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Inspired by sports, Alex started an online fitness community. "Through playing lacrosse, I've found that nothing bonds and lifts people up more than sweating together," she told Pro Lacrosse Talk. Most of her workouts are weight and strength training, like HIIT, and yoga.

Alex is a walker. You can find her walking her dog daily, a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Alex loves playing pickleball and even competes in tournaments. The racquet sport is very similar to tennis, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination, says ACE Fitness.

Alex shared her Tabata Blaster workout with Now Foods. She explains that you need to do it "20 seconds ON/10 seconds OFF, 4x through."

Jump squats

Pushups with Shoulder taps

Reverse Lunges

Mountain Climbers

Forearm plank

Link to story: https://bikininewsdaily.com/bnd/fitnessinstructorAlexAus-4541

Model Caroline Kelley shows off her amazing body while enjoying a tropical vacation

Caroline Kelley started the year off in her swimsuit. In a new social media post the model shows off her amazing body in a bathing suit while enjoying a tropical vacation. "Ringing in 2024 in the sun," she captioned the series of Instagram snaps. "Looks like a perfect way to start an amazing year;) Love flowing your way," commented one of her followers. "Perfect," added another. Several others simply left fire emojis.

Caroline is very into action sports. "Zinga knows how to throw an engagement party! Norway you have my heart," she captioned a series of photos of herself mountain climbing with friends.

Caroline's version of fun? "8 hour hike and a Fjord plunge," she captioned an Instagram post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Caroline is a beach girl. While on vacation you can find her taking walks on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Caroline also loves snow sports, especially snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Caroline also enjoys surfing when she is near the water. She captioned this image, "cowabunga." According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Caroline loves brunching and drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/ModelCarolineKelleyshows-4542

Naomi Campbell is working out and flaunting her fit figure.

Naomi Campbell is working out and flaunting her fit figure. In a new social media post, the 1990s supermodel gets her sweat on while vacationing in Dubai, hitting two different workout studios. At 53, Naomi has the body of a woman half her age.

"My Happy Place ! Women Only !!" she captioned a series of snaps taken at The Platform Studios, a women's-only gym that offers a variety of workouts ranging from pilates and yoga to HIIT. She appears to have taken a yoga class. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In the second post she visits The Kamani Club, also in Dubai, where she throws punches with champ Anthony Joshua. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

"I work out. But not [at] a regular type of gym—no machines. I can't go to a regular gym. That makes me nervous," Naomi once revealed to E! News. She works out with trainer Joe Holder. "I've never liked working out before I started working out with Joe," she explained in her Youtube series, #BeingNaomi. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning." She even shares videos of their sessions on her IGTV channel.

Holder told British Vogue that Naomi loves her jump rope. "I like the ones that get my heart rate up, but I understand the importance of the ones that are more slow and burning and conditioning and tightening," the model said when asked about her favorite types of workouts. Holder maintains that her usual jump rope circuit involves five sets of skipping for 60 seconds.

Pilates is another of Naomi's go-to workouts. "Stretching is important," she told Today. "I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.

Link to story: https://bikininewsdaily.com/bnd/NaomiCampbellisworkingou-4539