AJ Michalka shows off her gorgeous body while vacationing in Puglia

AJ Michalka is living her best life in Italy in her swimsuit. In a recent social media post The Goldbergs star, who is also half of the singing duo Aly and AJ, shows off her gorgeous body in a bathing suit while vacationing in Puglia. "Beautiful," commented one of her followers. "You look wonderful!" added another.

AJ and her sister are obsessed with pilates. "My balance and flexibility have never been stronger due to Pilates," she told Parade.com. "Pilates on the Reformer, for me, is my main form of working out. I have the most fun doing this.

AJ is also a yogi. "I sprinkle in yoga a little bit in my every day routine if I can," she added to Parade.

To stay in shape on the road, she does her pilates workouts online. "The cool thing is we have the Wundabar Pilates Movement online that she's created," she said about the 30-minute mat pilates workout. She brings discs, a ring, ball, and bands to get the workout done wherever she is.

You won't find either of the sisters on a bland diet. "We are big foodies, so I think the big thing with being on tour is really finding the hotspots in each city where we can really enjoy a nice meal. And that's when I try not to worry about intake necessarily; it's more portion control. But, for me, if I see an exciting menu, I'm going to want to go there. We're very eclectic eaters," AJ told Parade. AJ also drinks a lot of juices.

AJ is a big fan of therapy. "My big thing is, regardless of mental health, my goal is for Aly and I to preserve our friendship and our relationship," she told Popsugar. "That's the forefront of our lives, as opposed to us as a band and partnership. I do think it would be smart to see someone, almost like couples therapy but for siblings."

Link to story: https://bikininewsdaily.com/bnd/AJMichalkashowsoffhergor-4376

Sheli McCoy shows off her amazingly fit figure

Sabre the Gladiator, AKA Sheli McCoy, is hitting the beach in her swimsuit. In a new social media post the Gladiator shows off her amazingly fit figure in a bathing suit while sitting on the beach. "Vitamin Sea ? amongst other very useful supplements in my daily life," she captioned the Instagram snap.

Sabre is devoted to Crossfit, claiming it changed her life. "I was a very unhappy and broken young girl, I was unhealthily overweight, at a low point of my life from an abusive relationship with zero self confidence or worth and desperate to find a way forward to be a better person for myself and my family. I fell in lole with the pain at first and then came the feelings of accomplishment and I slowly started to heal and grow and shine again," she told Inov-8.

Sabre has a lot of self-love. "My body is the product of effort, struggle, success, failure, focus and commitment. I love my body for what it can do and so I look at it with pride and I am unashamed. I used to worry what others, particularly men, would say when I was out in a gym environment, but the harder I work to be a better athlete the thicker my skin seems to get," she said.

Sabre works out almost all the time. "I train five days a week, two to three times a day on a Crossfit programme written by a coach, Mike Catris, called Moofit programming and it's really brought me and my skills on over the last five to six months," she told Road to Gainsville.

Sabre makes sure to give herself rest. "One day I will have active recovery which may be a swim or walk or light run and one day is complete rest," she added. "Recovery is the key to growth."

As for diet, "I stick to macros written by my nutritionist Carl Greenslade, every day I aim for the same totals," she said. "My Nutrition has to be perfect for my body to give me what I demand from it – to the best of its ability," she added. Her favorite cheat meal? Donuts. "Big, dirty, heart destroying, fudgey, sticky, too big for my mouth DONUTS."

Link to story: https://bikininewsdaily.com/bnd/SheliMcCoyshowsoffherama-4375

Carmen Serano looks amazing at 50

Carmen Serano is sharing a message of self-love in her swimsuit. In a new social media post, the actress, who played Assistant Principal Carmen Molina on the hit show Breaking Bad, shows off her incredible body at 50 in a bathing suit, while walking in the ocean. "Beautiful," commented one of her followers. "Gorgeous," added another.

In her post celebrating her 50th, Carmen confessed that she has major self-love. " I've learned to let go of the old stories that enslaved me. This newfound freedom is unlike anything I've ever experienced before! The freedom to not only accept but to fully embrace myself and my body, regardless of weight, stretch marks, cellulite & whatever imperfections I used to focus on," she wrote. I'm done with that old, boring narrative of not being thin enough, successful enough, rich enough! I am EVERYTHING enough! And I deserve all the happiness this life has to offer. ? So…That's my new story, and I'm sticking to it!" she continued. "It's never too late to learn something new, and loving yourself is the best new thing you can learn! And for you young, beautiful little things out there, please don't wait! The time is now!"

Carmen spends a lot of time outside. She loves kayaking in the ocean. "Happy place," she captioned a set of photos of herself kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Carmen is also an avid hiker. "One with nature," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Carmen is a coffee drinker. "Starbucks in #Paris," she captioned a snap of herself sipping on a cup in France. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Carmen enjoys the benefits of standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Finally, Carmen takes lots of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/CarmenSeranolooksamazing-4374

Lexi Underwood shares photos from the beach

Lexi Underwood is heating up the Bahamas in her swimsuit. In a recent social media post the Cruel Summer beauty shows off her amazing body in a bathing suit while on the beach. "Sorry in advance for my behavior this month," she captioned the Instagram snaps. "So freaking Gorgeous," commented one of her followers. "Serving beauty & elegance on the daily!" added another.

Lexi practices self-care. On Sundays, she tells HelloGiggles, "I'll wake up, play a board game with my family, talk [with] my friends, or play PS4. I'll also read and write. I love writing and creating my own content. I'm actually writing a script right now."

"In all honesty, I've been going to sleep really late. But before I go to sleep, I'll meditate," Underwood told HelloGiggles. "I've been reading Self-Meditation by Barbara Ann Kipfer; it's been my go-to meditation book."

Lexi is also a yogi. "I also love to exercise and do yoga on Sundays; it cleanses my body. Every time I do yoga, I never have a heavy heart or [feel] like I'm holding a lot of weight on my chest. It helps me feel light and ready to take on whatever life has in store for me. My friends and I will sometimes be on the phone together, especially now, and we'll meditate or do yoga together. I usually search for random videos on YouTube. I'm not the biggest yoga expert, as I recently started not too long ago. Right now I'm doing a bunch of home exercises. I'll just search for random videos and whatever pops up first, I'll try out," she told HelloGiggles.

Lexi relies on supplements to keep her healthy. "My uncle is a doctor and he [provides] support to me and tells me everything I need to take, especially when I did travel and was on the go. Right now, he's been advising me on how to stay calm and the kinds of vitamins I should take, like vitamin C," she told HelloGiggles.

Lexi has found her fitspiration in Beyoncé. "Every time I get on Beyoncé's Instagram, it always gives me motivation. Everything about her motivates me to just be 10 times better and work hard during quarantine. I watched Homecoming not too long ago, and just seeing how hard she went for Coachella, it's kind of inspired me to start exercising. Now, I'm working on getting abs like Beyoncé," she told Elite Daily.

Link to story: https://bikininewsdaily.com/bnd/LexiUnderwoodsharesphoto-4373

Gina Rodriguez shows off her incredible body

Gina Rodriguez is expressing her gratitude for her husband – in her swimsuit. In a recent social media post the Not Dead Yet star shows off her incredible body in a bathing suit while also revealing her deep love for her significant other. "I feel our memories in the fabric of my hair. Every goosebump on my skin another time you have made my heart skip a beat. You gave me a son and as he sleeps on my lap I see your love all over his spirit. Here are 10 pics of us because I can't stop scrolling through my favorites album. This man, this love, how did I get so lucky?" she captioned the Instagram post. "Just beautiful!!!" commented her friend, Viola Davis. "y'all are just beautiful," added Liza Koshy.

Gina doesn't buy into diet culture. "It's important to celebrate my successes with the people around me. Eating, drinking, and toasting are big parts of my family gatherings," she told Shape. "I think body positivity is important because it frees up a lot of worrying and a lot of stress we spend on it daily. Instead, put all that time and energy into doing the things you want to do and making your dreams come true."

Rodriguez suffers from Hashimoto's disease, an autoimmune condition that impacts the thyroid and can lead to an underactive thyroid. When first diagnosed, Gina revealed to Self that it felt like "the curse of a lifetime," especially due to the potential weight gain implications. "To the core of my being, I know what it's like to feel like there is no way I can win this, so where do I even begin," she said. "[Hashimoto's] affects so many aspects of your life. I've had it for so many years…that rebellion of not taking care of myself can't exist anymore."

Gina loves boxing and Muay Thai. "No pain, no Muay Thai. I came here to transform. I came here to face my demons and bad habits. I went full force into training and it wasn't comfortable or easy but discipline never is and life never is. Everyday I want to grow stronger, I may fail but I will try. Everyday I want to grow wiser, I may fail but I will try. Life knocks you down and it can hurt but that has never stopped me before and so I repeat no pain, no Muay Thai," she captioned this Instagram post.

Due to her health condition, Hashimoto's Gina has to be careful with her diet, fueling her body with what it needs. "Fatigue is already an issue with Hashimoto's, and some scenes can really take a lot out of you," she told Shape. "That's a by-product of the job, so I keep my energy up by being conscientious about the food I put in my body-eating more fiber and vegetable protein."

"I eat healthily and work out, so I don't worry about having a red velvet cupcake or slice of pizza," Gina told Shape. "I can't say I'm on point, always on it, because, man, I'm flawed," she added to Self. "I want the burger and the ice cream and the red velvet cupcakes. I want the croissant with my coffee, even though gluten doesn't do me justice."

As can be seen in her recent social media post, Gina is a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Link to story: https://bikininewsdaily.com/bnd/GinaRodriguezshowsoffher-4367

Lauralee Bell is sharing gratitude while vacationing with her family

In a recent social media post the Young and the Restless star shows off her amazing body in a bathing suit while vacationing with her family. "Thank you family (and friends who are family) Spending time together is my favorite thing! ?️❤️All parents understand when kids go off to college and/or start having their own lives we wait for these moments to be together," she captioned the Instagram video.

At 54, Bell maintains that two things are responsible for her longevity. "I have to just really eat well and lift weights and try to last," she told Deadline.

In an interview with the Los Angeles Times many years ago, Bell explained that exercise changed her face. "It sounds so strange but after working out, an awful lot changed. I lost baby fat. My face changed. My hairdresser asked if I had my eyes enlarged because suddenly they were so big on camera. I just changed," she said.

"It's amazing. When you strengthen your body, you strengthen your mind. I became more independent. I became stronger, more vocal in terms of my beliefs," she added about the mental benefits of breaking a sweat.

Bell said that she works out three times a week. "I eat differently now so I don't have to work out as much. I get there 20 minutes before my trainer to walk the treadmill. And then I lift weights. I leg press a lot, close to 200 pounds. And I do barbells anywhere from 5 to 25 pounds. One day we'll do shoulders and legs and then the next day we'll do arms and butt. When I'm watching TV I'll crank out 100 or 200 sit-ups during commercial breaks," she added.

She also walks on the treadmill and outside. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Bell detailed her diet to the Los Angeles Times. "At home I'll have Shredded Wheat or Grape Nuts for breakfast–that to me is the biggest treat–and nonfat milk. Orange juice and coffee. If I'm [on the set] it's very easy to order egg whites or granola or oatmeal," she said. "Then for lunch I'll bring turkey hot dogs and spinach and brown rice vegetable patties, which I heat up in the microwave, and a salad or vegetable. And I drink a lot of diet Coke. Dinner, I eat a lot of fish–like this weekend I had swordfish–and a lot of meat and chicken and vegetables. I just won't have the potato or bread. I really like red and white wine. And every once in a while I have to do something like pizza or Doritos or Oreos. And I eat a lot of licorice."

Link to story: https://bikininewsdaily.com/bnd/LauraleeBellissharinggra-4371

Olivia Ponton shares some photos

Olivia Ponton is working on herself in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while giving followers a glimpse into her life. "been working on me 4 me," she captioned the Instagram photos, modeling bathing suits and some skimpy workout attire from Alo Yoga.

Olivia's fitness routine is "bomb by all means," she says. "For me, working out is not only good for my body, but also good for my brain," she told Sports Illustrated. "For me, working out is an hour of time for myself and an opportunity to step away from my phone. On a typical day, I probably spend around 6-8 hours staring at a screen, which I know is horrible for me. A hard workout provides me an escape for one hour during my day, where I can let my mind be free of social media."

Olivia is one of the many celebrities who trains at the Dogpound gym. "Dogpound is a very safe space where I always feel at home. I absolutely love it there; the team of trainers are so nice, but when training they definitely kick my bum!" she added. "When I work out in the gym, I like to focus mainly on abs, arms and back. I have been training those muscles the most because I personally love seeing women that have good upper body strength. Kirk, my trainer, has me do variations of curl-ups and sit-ups for around 30 minutes. Then the other 30 we have a mixture of weights and machines for the arms, back and legs."

Olivia replenishes after exercise with protein. "I drink protein drinks 2-3 times a week after my workouts. I personally believe they help a lot with getting my muscles toned," she told Sports Illustrated.

"Speaking of a healthy diet, I also make sure to eat a lot of fruit throughout the week. Fruit has so many good sugars and hydration components in them. Acai bowls are a super smart way to get in tons of fruit at once. In Açaí bowls you can add peanut butter and all types of nuts/seeds to make it even more beneficial," Olivia added about her diet.

"Another super important tip that I could give would be eating a good breakfast every day," Olivia told the publication. "What you feed your body is SUPER IMPORTANT, and that starts in the morning. I like to pack my breakfast with healthy protein and greens. Sneaking spinach into a smoothie or into eggs is an insanely easy way to add in greens. I also love making an egg bagel with cream cheese in the morning. In the eggs you can add any veggies you like — spinach, onions, mushrooms, peppers, whatever you desire."

Link to story: https://bikininewsdaily.com/bnd/OliviaPontonsharessomeph-4370

Sadie Stanley shows off her amazing body

Sadie Stanley is heating up Mexico in her swimsuit. In a recent social media post the Cruel Summer beauty shows off her amazing body in a bathing suit while attending her BFFs bachelorette party on the Riviera Maya. "We had the most magical time in Mexico celebrating the bride/best friend/best manager in the world @tbright1994 at @unico2087 ☺️??I love you Tay, can't wait for your special day!! Thank you Unico for the best Bach trip experience," she captioned the post with her followers.

Sadie is a reader. The last book she read? "I Am Still Alive by Kate Alice Marshall. SO GOOD. Highly recommend," she told Popsugar. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sadie's workout routine is "pretty damn good" most of the time, but went downhill before quarantine started. "I've decided to be kind to myself and cut myself some slack, and I encourage everyone to do the same if they aren't feeling themselves very productive or motivated during this time. Do your best to make time for things that make you feel good, whatever that may be," she said.

To prepare for her role as Clancy in The Sleepover, she trained with Kim Possible, which "helped a lot with any physical aspects" of the role. "We had a few stunts here and there and, because I had that training under my belt, it made those a lot easier to do. So that was helpful because I love doing my own stunts. I'm always into that," she told Girls Life. "We did a whole boot camp for Kim Possible for the whole month before we started shooting. We just trained every single day with our amazing stunt and fight coordinator and that was a really fun experience, because I'd never done something like that. I was really eager to do as many stunts with my own as I could."

Another healthy outlet for Sadie? Music. "I used to play the guitar a little bit, but I kind of stopped. So I picked it back up since we're in quarantine, and I've been learning a lot of my favorite songs and stuff like that, and I've been getting pretty good. I'm excited about it," she told Girls Life.

One of Sadie's go-to workouts? She does "some easy yoga and stretching in my living room," she told Popsugar. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/SadieStanleyshowsoffhera-4368

Morena Baccarin was chasing the sun at the gorgeous Riviera Maya

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she's posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. "Thank you @stregiskanairesort for the amazing stay. The only [part] I didn't like was leaving," she captioned the post. "Have a lovely vacation amazing Morena!" a fan commented.

Baccarin is a big fan of swimming and Pilates. "I love swimming laps," she says. "That's my main go-to for exercise. I'll go to the YMCA and swim whenever I can. Sometimes that takes a little more time than I have, so walking or running somewhere—as opposed to taking a quick Uber—is always a really good alternative if you don't mind showing up sweaty or in leggings. I also love Pilates, and I do a combo of that and training with a personal trainer when I have time. Lately, it's just been a very sporadic mix!"

Baccarin loves to experiment with makeup. "I love trying beauty products," she says. "I'm always very curious about them. When I do photo shoots or glam for an event, I'm always asking my makeup artist 'What's that?' I'm into a few things at the moment: My facialist Joanna Czech has a new line that just came out and it is phenomenal. I'm very much into her cream, specifically. I love it because it's a one-stop shop. I wash my face, I put that on, and I'm done."

Baccarin is diligent about keeping her skin clean and healthy. "I have to wash my makeup off," she says. "That has to come off, all that heavy stuff, whether you put on a lot or a little. I don't feel good until I've completely scrubbed my face, and I have to use makeup remover and facial wash. I like something that is soapy, not oily—I don't like that texture, and it's something that I feel like I have to put all over my face, including my eyes. I just scrub it all and splash water on it, and all of it comes off at once. When I'm in a pinch, Koh Gen Do has this Cleansing Spa Water, which is a makeup remover and face refresher that does remove everything really quickly. So if it's 3 in the morning and I've just gotten off work, I wipe the makeup off in my van and moisturize when I get home."

Baccarin's ideal self-care is going to a retreat. "I find it frustrating when I'm in the city and I go to the Baccarat Hotel, an amazing spa," she says. "I go there, I spend 3-4 hours, I get a massage, I get a facial, whatever it is, and I come home and I feel like all of the effects fade so quickly the minute I walk through the door. [Laughs.] So my ideal spa would be a retreat in Arizona or wine country where I can luxuriate in the spa and then go to my hotel room, lay in bed, and watch a movie."

Baccarin says her family keeps her grounded. "Kids show you quickly what life is all about," she says. "It's been great for me. I had my first kid in my 30s, and now I have had my third, and it all comes back to them. Watching these little people mature, grow, learn, and looking at the world through their eyes is so magical. It puts everything into perspective. When you are at work and you are feeling glamorous and then you come home and you instantly have throw up on you, you are changing a diaper, or there is screaming happening and you are trying to get everyone to sleep (laughs). They have a way of keeping you real."

Link to story: https://bikininewsdaily.com/bnd/MorenaBaccarinwaschasing-4365

Nathalie Emmanuel shares swimsuit photos from Antigua

Game of Thrones star Nathalie Emmanuel is missing the gorgeous Caribbean country of Antigua, after taking a trip there earlier this year. Emmanuel, 34, shared a highlight reel of her vacation—and it's envy-inducing. The actress is seen spending time exploring the island, posing in a variety of swimsuits on the beach. "Take me back!!! Shout out to @hodgesbay_antigua for being the backdrop of some much needed R&R. Special mention to @sheerrocks and big up @qweens.royal.treats for feeding us all the delicious things," she captioned the post.

Emmanuel has been a yogi for years. "I started going to yoga when I was 19 as a way to stay active but also do something by myself if I needed peace and quiet," she says. "In the last seven years, it's been much more of a necessity that I do it religiously. Wherever I am in the world, I find a yoga studio or I travel with my mat. I also trained to become a yoga instructor about two years ago—and taught at a London studio for a bit—because friends kept asking, 'Can you show me how?' Yoga is something I do to sit and breathe and bring my attention inward, because I'm often giving so much energy to the world.

It's important to check in physically, mentally, and emotionally and see what's going on. A lot of the things you shove to the bottom, to get through the week, come out. It's good to engage with those things and have a conversation."

Emmanuel works out for her health over her appearance. "I'm not working out to be a certain weight or size," she says. "I'm a goal-oriented person. My fitness goals at the moment are to do pull-ups and to do a pincha mayurasana, which is a forearm stand in yoga. I'm pretty strong at a headstand, but I want to be able to do a handstand and hold it. The workouts I do with my trainer in London condition me for those things. We focus on upper-body strength because that's my weakness. We work different muscle groups. We do circuits where you perform five or six exercises for a minute each, take a break, and then do it again. I also run and do body-weight exercises, weights, and boxing—I like to mix it up."

Emmanuel doesn't pressure herself when it comes to working out. "One of the biggest lessons I learnt from yoga is that your body doesn't do the same thing every day and that's totally fine," she says. "Whatever you could do yesterday, that's great, well done, but you might not be able to do it today. You might not even be able to do it tomorrow. It's about not judging yourself and allowing yourself to be wherever you're at. That's my favorite thing about yoga."

Emmanuel tries to stick to a healthy, whole foods diet. "Because I'm vegan and I have a gluten intolerance as well, when I find baking that is both vegan and gluten-free, it's so exciting that I tend to go a bit over the top," she says. "In L.A., I go to this place called Erin McKenna's Bakery and basically eat all the things. Mostly, I try to keep my food simple. I want to read the ingredients and know exactly what's in stuff or be able to pronounce it. That's generally my thing: If I can't understand the words on the back of the packaging, then maybe I shouldn't be eating it. Usually, I'll cook lots of vegetables together—broccoli, onions, peppers, mushrooms—and then I like to add a bean or something. Or I might buy some organic tofu, season it, and mix it with a grain or in a salad. Throw some nuts in there. I make it as colorful and as varied as I can."

Emmanuel has specific go-tos when it comes to vegan cuisine. "If I can find pancakes that are vegan and gluten free, as I have a gluten allergy, I will go in," she says. "I like topping them with strawberries, banana and maybe a bit of maple syrup, even a bit of vegan butter. But my favorite meal if I can be bothered to cook it, is rice and peas and aki 'no saltfish', I call it. I basically make the same Jamaican dish, sometimes I add greens like kalalalou or spinach, but without the saltfish. I'll fry some plantain and steam some veg to go with it, too. I love it."

Link to story: https://bikininewsdaily.com/bnd/NathalieEmmanuelsharessw-4366

Jayda Cheaves is living her best life in Dubai flaunting her amazing body

Jayda Cheaves is living her best life in Dubai in her swimsuit. In a new social media post the influencer flaunts her amazing body in a bathing suit while celebrating herself. "Not saying I'm the best at what i do.. I'm just saying that's it's me VS. whoever wanna lose," she captioned the Instagram snaps with her followers. "How does it feel to be gods favorite ?" one of them commented, while several others simply responded with fire emojis.

One of Jayda's top health habits? "Drink plenty of water," she told Celebwell in an interview. Why is hydration crucial? According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Jayda eats a lot of produce."Eat your fruit. My favorite fruit right now is plums and dark cherries," she tells Celebwell.

"I don't have to exercise running behind a toddler all day. My son keeps me fit," Jayda told us about her approach to exercise. No matter how you choose to sweat, physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jayda has a great wellness practice: meditation. "I like to take time out of my day to meditate and align myself for whatever the day has in store for me," she tells us. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Jayda makes sure to get enough sleep. "My sleep routine schedule is all over the place," she confesses. "Sometimes I'm in bed early, and sometimes I like to stay up late and binge-watch my favorite shows. It's summer so there's no such thing as a set schedule these days." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Link to story: https://bikininewsdaily.com/bnd/JaydaCheavesislivingherb-4364

Dianne Buswell shows off her amazingly fit figure

Dianne Buswell is channeling the Little Mermaid – in her swimsuit. In a recent social media post the Strictly Come Dancing star shows off her amazingly fit figure in a green bathing suit as she swims with Joe Sugg, with many of her followers likening her image to Ariel, the mermaid. "Ariel is real maybe I was right as a kid," commented one. "Gorgeous lady," added another.

"I love to wake up early as I love the mornings," Dianne tells Women's Health. "I'll have my morning coffee outside – there's something about fresh air in the morning that wakes me up makes me feel good."

After coffee, Dianne prepares her first meal of the day. "I just get so excited for breakfast! I love a nice, warming breakfast," she told Women's Health. Oatmeal is her favorite. "But when I say porridge I put, like, the works in it. I'll add chia seeds, blueberries, walnuts, cinnamon…I go to town!" She also loves "a nice [slice of] toast with avocado."

Dianne rises and exercises. "I like to wake up and do something straight away," she said at Women's Health Live Virtual. "I like to get myself moving, purely for the fact it motivates me to do more during the day," she added. "My frame of mind at the moment is, wake up, get something done, whether it's yoga or – I have a little treadmill here – a 15-minute walk whilst I'm watching the morning news. I just try to do something that gets me moving."

Obviously, one of Dianne's main forms of fitness is dance. "The physical, mental and emotional health benefits of dance are endless. But as a dancer I don't just dance, I do a lot of other things that help my body get dance-fit and dance-ready, " she told The Independent. "Dancing is definitely enough to keep you fit, but if I just keep on dancing and dancing and dancing, I'm using the same muscle groups and I have to do different things in order to engage different muscles, so I don't get injured and I can do this for a longer time."

Dianne avoids chicken and red meat, but does eat fish. One of her go-to meals is ratatouille. "I eat as healthily as I can – but I'm only human and I love my chocolate. I still have a drink every now and then, so it's not like I don't do any of that stuff, but I do realize the effect it has on my body. The more in tune you are with your Dianne tries "not to put so much pressure on myself and only do things I think I'll genuinely enjoy," she told Women's Fitness. "It's about knowing exactly what you want in life and being true to that person or that thing you're doing. If you're doing something you love, your stress levels are automatically much lower than if you're doing something you really don't want to do. In terms of working out, I used to think I had to go to the gym and run on the treadmill for an hour, which I hated, whereas now I'll do a form of exercise I actually enjoy."body, the more you realize what you're putting into it does have an effect on what you get out of it," she told The Independent.

Link to story: https://bikininewsdaily.com/bnd/DianneBuswellshowsoffher-4363

Roselyn Sanchez is seemingly aging in reverse

The Rookie star Roselyn Sanchez is seemingly aging in reverse, if her recent social media posts are anything to judge by. Sanchez, 50, shared pictures of herself posing on a lounger next to a beautiful pool, looking stunning in a purple strapless swimsuit. "Adiós ??Until November ⭐️," she captioned the post. "How beautiful," commented makeup artist Millie Morales.

Sanchez tries to live as healthy a lifestyle as possible. "I love working out because I grew up as a dancer, so I do workout with a trainer four times a week. But I also eat well—I don't drink, I don't smoke, and I try to be as healthy as possible. I also go to Bungalow 3 in Beverly Hills, and they have all these amazing face treatments that I love—things like radio frequency, no surgery. A lot of people accuse me of doing many things to my face, but I have never! I just take care of myself. And luckily I am very blessed."

Sanchez works out not just for her job, but for the sake of her family. "People have a perception of you, of how you need to look, and it's a lot of pressure," she says. "I'd rather be home and do nothing, but I can't. And now it's not even about the physique. I became a mother late in life—I had Sebella at 38 and Dylan at 44—and I want to be as healthy as possible for as long as possible."

Sanchez says Jennifer Lopez gave her good advice about preparing for events. "If you want your face to look chiseled, no sodium two days before," she says. "I learned that from our friend JLo. She said, 'I approach everything like a sport, so when I have a concert, I train for that – and then I can do whatever I want until my next one.'"

Sanchez doesn't feel being a mother means sacrificing her career. "I was actually talking to Eva [Longoria] earlier, and she said 'I'm a producer on this show, but women, we're producers by nature. That's what we do. We produce a home, we produce kids, we're meant to do this.' I'm not gonna lie—it's a constant negotiation…it's a lot of work. Marriage is a lot of work, kids are a lot of work, work is a lot of work. When in this business, kids weren't even part of my imagination; I was all about my career, because I was so ambitious and I came to this country to do something. But then I got in my 30s and realized that every woman I looked up to was a mother. I had an aha moment as Oprah would say, realizing that so many talented, successful women are also mothers."

Sanchez credits a healthy lifestyle with her ageless looks. "People ask me, 'What do you do?' And I say, I haven't done anything," she says. "I haven't had surgery; all I can think of is that I've never had alcohol or smoked. My mom is almost 80, and she's been through cancer and all kinds of things, but her skin is amazing—so I don't know if it's a combination of things."

Link to story: https://bikininewsdaily.com/bnd/RoselynSanchezisseemingl-4362

Rachel Zegler is wowing her fans

In a new social media post The Hunger Games: The Ballad of Songbirds and Snakes star shows off her amazing body in a bathing suit, throwing her followers into a frenzy. "All i do is try try try," she captioned the series of snaps. "Um. Just. Swoon," commented Vanessa Hudgens. "Beauty!!" added another follower.

Rachel loves coffee – but not before a performance. "I cut a lot of caffeine out because caffeine can dry up your vocal chords," she told Vogue about preparing for West Side Story. "Ever since I wrapped up West Side Story, I am very happy to incorporate my cup of coffee in the morning now, so that's been a godsend," she told Vogue.

"When I was making West Side Story, I felt a lot of pressure to constantly be on my game. That mostly manifested vocally. And when you're very stressed out, it can affect your vocal chords. But I cut dairy out of my diet," Rachel added to Vogue.

"It's hard," she says of online criticism, "but at the end of the day, you have to remember that, at least in my case, I'm the one with the confidence to go out there, and show my face, and be myself, and I'm getting paid. I'm working, doing what I love…and it's all I've ever wanted in my entire life. I'm really excited to share myself in that way, and let them all talk, you know? Let them all talk. I lead with love, and that's all I can really tell the world," Rachel explained to Elle. "Every day, I watch as we distance ourselves further and further from love and understanding," she says. "Everybody learns just how fast these people who claim to love you can turn on you in an instant. We put so many eggs in the basket of parasocial relationships and these expectations that are impossible for these normal human beings to meet, and then we feign disappointment when they don't meet them. Everyone is learning every day, and I've constantly found myself being rightfully called out for things, and absolutely, there are necessary moments of learning, and adapting, and understanding—that's how we grow as human beings, and I'm really proud of those things. There's also just a lot of unnecessary things. Comments that people make about people's relationships, their appearance, and the way that they decide to live their lives, even though it's quite literally nobody else's business but their own. You just sit back and think to yourself, 'Do I need this?' "

During the pandemic Rachel had a breast cancer scare, sharing a photo of the outpatient biopsy procedure that she went through during the pandemic. She called the experience the "undoubtedly the scariest week of my life." In a now-deleted post on social media she wrote: "Two years ago I found a lump in my breast," explaining that "No OB/GYN was taking new patients due to the backlog of the pandemic, but I was fortunate to have the care of my pediatrician who prescribed me an ultrasound, which led to an out-patient biopsy procedure," she continued. "Thankfully it was benign."And now the scar serves as a reminder to check my breasts regularly for any irregular growth – the fibroadenoma in my left breast is a common occurrence but nevertheless extremely scary to find. Early detection saves lives!!! Check your titty meat :)."

Rachel is also open about mental health struggles. "Hello. My name is Rachel. I suffer from anxiety and depression, and occasionally feel depersonalized/disassociated from reality. I am a work in progress. I am finding the common ground between me and my mind. And that's enough. But please, ask if I'm okay. #EndTheStigma," she wrote on X.

Link to story: https://bikininewsdaily.com/bnd/RachelZegleriswowingherf-4361

Game of Thrones star Esme Bianco shares swimsuit Photos

Bianco is enjoying the ocean in her swimsuit. In a recent social media post the Game of Thrones star (she played Ros) shows off her amazingly fit figure in a bathing suit while walking on the beach. "Wow. You look stunning Esme," one of her followers commented. "Lovely. Absolutely stunning," commented another.

Esme is a reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Esme also takes baths as a form of self-care. She captioned a photo of herself, "at last." How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Esme is very open about her mental health. "#IAmNotOk because I have to take multiple medications a day to treat my PTSD and anxiety, stemming from a #domesticviolence relationship I left years ago. I consider myself extremely fortunate that I can afford good medical care and therapy. Many survivors aren't that lucky," she captioned a post.

Esme rides horses. "Ole Blue Eyes ? so good to be back in the saddle," she captioned a photo. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

In her recent post, Esmé takes a walk on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/GameofThronesstarEsmeBia-4360

Drew Dorsey flaunts her famous figure

Drew Dorsey is heating up social media in her swimsuit. In a new post the Sports Illustrated Swimsuit Edition model flaunts her famous figure in a bathing suit, impressing her followers. "Slaying as always," commented one. "There's just something about you!" added another.

In a video shared to her YouTube channel, Drew reveals all her diet and fitness secrets. "Okay, so first thing I do is usually I'll go on a hike," she told her fans. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Drew works out in her apartment, "because I don't need any equipment. It's easy, accessible in my own home," she revealed. She starts off by doing 40 jumping jacks. Next she takes two eight point weights and does curls while holding one leg up at a time. Next up, lunges. Then, she moves on to the "booty" doing a standard glute bridge. Next she does 100 bicycle moves and ends with 20 scissor kicks.

How did Drew transform her body? "I think diet is honestly 75%, and then exercise was 25% because I saw a drastic change in just switching my diet," she said. "Before, I didn't really care what I ate, I kind of just ate whatever. I'm not going to lie, which wasn't good because I also have very sensitive skin. And so whenever I eat anything that's sugary or has a lot of salt or a lot of how want to say oil, but just fried, fatty stuff, I break out, turn to a complete pizza. So I think that helped a lot also with me being like, okay, I'm going to commit to just cutting all that shit out of my diet."

Drew chooses a healthy lifestyle over crash diets. She admits she tried drastic diets in the past and they "never work." Instead, "You just have to look at it as a lifestyle change," she continued. "Because as soon as I started looking at it as a lifestyle change, I was like, okay, I can actually do this. And also a lot of times with diets, you're depriving yourself of stuff and then what's going to happen is you're just going to end up binging because you've been eating clean for 30 days and you're like, just guys didn't want a burger."

Drew explains that during the week, "I'll eat really healthy or as healthy as possible. And then on the weekends, in the beginning, I just had it down to eating one cheat meal on a Saturday. So I would have one cheat meal. I wouldn't just let myself eat whatever the whole weekend, but I did get to eat whatever I wanted. So it was a lot easier or gave me incentive knowing that during the week I could had to stick to eating clean, but I knew that on Saturday I was going to get that pizza, I was going to get in and out or I was going to get gelato, I could have something. So that really helped me stay on track because it wasn't like I was depriving myself of all these things that I also love."

"I never weigh myself," Drew revealed, calling the habit "unhealthy," adding, "I think a number on a scale of such an inaccurate representation of what your body is actually doing, because it could be muscle, it could be just different things fluctuating. So I really just go off of what I look like in the mirror."

Link to story: https://bikininewsdaily.com/bnd/DrewDorseyflauntsherfamo-4359

Ali Larter is 47 and is in the best shape of her life

The Rookie star Ali Larter is 47 and in the best shape of her life—and has the photos prove it. The actress posted a picture of herself on Instagram, posing in a black and white bikini after a dip in the pool at her Caribbean resort. "Here's looking at you, Summer '23! ☀️?☀️," she captioned the sultry shot. "You look amazing!!! Wow!" a fan commented.

Larter works out for the mental and physical benefits. "I'm a huge believer in exercise and I think that anyone can have a down day or be going through different kinds of challenging times in their life," she says. "For me, exercise is about getting out of your brain and into your body. I work out all the time and it's not just to get stronger. It's because of the mental lift that you get from it. I mix it all up. So I do hot yoga, I do Orangetheory, I do a lot of band work. And I run outside. And so that to me is really how I mix it all up. I love to sweat. I even have a steam at home, but I try to sweat every single day of my life. I just feel like again, it cleanses you. It knocks out maybe that extra glass of wine you had. I have young kids at home. I definitely love on the weekends to indulge. And so for me it's how I can stay in shape and feel good about myself."

Larter makes a point of only eating what she will truly enjoy. "I drink a ton of water," she says. "I definitely like green juices, but I'm not someone who makes their own or drinks it every day. I try not to eat a lot of white bread and white flour, things like that. If it's going to be bread, it's going to be a great whole grain. If I'm going to eat pasta, I'm going to go out to an amazing Italian restaurant and eat homemade pasta. I love cheese. Like Saturday night we had an amazing cheese plate. My best friend came over. We had a great Barolo. That's worth it to me. I try not to eat mediocre bad food (laughs). If I'm going to eat it, it's going to be great."

Larter switched up her workouts during and after pregnancy, replacing her outdoor runs with more gentle exercise. "Your priorities change," she says. "As a new mom, I'd rather be spending time with my baby than working out for an hour and a half every day. I figured out that it's important to take the time for yourself–and that hour, four times a week, is about me, having time to breathe and to get a little bit of alone time."

Larter's attitude to fitness is connected to her love for food and need for balance. "I LOVE to eat, so I have to make time for exercise," she says. "I often work a 12-hour day only to return home, put my babies to sleep, and only then pay penance for the enormous cheeseburger I ate at lunch by spending 30 minutes in the gym. It's not my favorite thing at times, but it's how I've chosen to manage my ever-intensifying addiction to eating things, and fortunately I've found the balance."

Larter meditates every day for her mental wellness. "I try to laugh a lot," she says. "I meditate, quite often for very short periods of time, maybe 15 times a day, 20 times a day and no more than three minutes at a time. I'll do it in traffic. I'll do it when I'm putting my kids down for naps or for bedtime when I wake up in the morning. Just quick little mantras or things that help me to continue to feel positive. I think in a world where the news can feel extremely heavy, I definitely have not chosen an easy industry. I find that if I can ground myself, exercise, meditate and stay very level, it keeps me stronger and more capable of handling life."

Link to story: https://bikininewsdaily.com/bnd/AliLarteris47andisintheb-4358

Sol Fandiño isn´t afraid to show off her body

Sol Fandiño is a model and influencer. Naturally, this means she's not afraid to show off her body. Fandiño shared a new swimsuit video on Instagram this week. In it, she enjoyed a day at the spa. Fandiño spent time in a sauna and in a pool. She captioned the post, "Don't wait for someone to take care of you, take care of yourself."

Fandiño shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Fandiño posted a set of photos of herself doing yoga poses on the beach. She captioned the post, "New flows in 3-2-1." She also shared a highlight reel of herself doing yoga, including teaching a class. She captioned the post, "Morning flow! Activating the energy!" Harvard Health states that yoga has a lot of benefits. "Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment.

It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies.

For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem."

For Fandiño, yoga isn't just a way to workout and relax. It is also a way to help with her gut health. Fandiño shared a video on Instagram of herself doing poses that will help with a gut detox. She captioned the post, "Flow Detox✨The relationship between our brain and the body and the digestive system is very important for our health. That's why I leave you this Flow Detox that serves to massage the abdominal area and stimulate digestion."

Fandiño loves to cook healthy options. She shares a lot of her favorite recipes on Instagram. In this video, she makes a salad. Fandiño captioned the post, "'Fun-Da-Men-Tal' dress, who says? ? Royal ? that's so good! (Yes, I wanted to use the abacus emoji ,, denotes age) Ingredients for the Dressing! Tahini or sesame paste. Cúrcuma. Pepper. Sal marina. Maple syrup o miel."

Fandiño makes sure to stay motivated to workout. She opened up about this in the caption of an Instagram post of herself at the gym. "No filter, no make up, and no hairstyle, but focus on my goals," she wrote. "I am often asked how I do it to get the urge to train. The truth is I do it for my mental health and for my body health, not just to look pretty, but obviously the results help and motivate to keep going! I see physical exercise as something I need to do for myself. It's part of my self-care, of my Self-Care routine. Motivates me to do it for myself and not for others. Hope this motivates you too!"

One thing Fandiño likes to do to stay in shape is play tennis. She shared a set of photos on Instagram of herself and some friends on the court. Fandiño captioned the post, "1. Preparada para mi primer intento. 2. Ojo eh. 3. Buah…4. Tell me where the paddle and the mini. 5. Third half. 6. They laugh because I have 'the gift'. 7. What are you doing lady? 8. Don't doubt my technique. See original."

Link to story: https://bikininewsdaily.com/bnd/SolFandinoisntafraidtosh-4355

Avernell Modest flaunts her incredibly fit figure

Avernell Modest is showing off her medal-winning swimsuit body. In a recent social media post the bodybuilder flaunts her incredibly fit figure in a bathing suit after placing third at Amateur Olympa. "We took home ?at the prestigious @amateurolympia . Thank you to everyone for the continuous support, success is not final because there's always work to be done !," she captioned the post.

Staying in shape is literally Avernell's job. "Right off my flight, after 4 meals , straight to the training with my Coach @jl_ganot ….. then threw on my bikini and heels to a**es my posing and shape . Only those who know how it feels to pose right after training," she captioned a post.

Avvernell works hard in the gym but also makes sure to get her steps in. "What I saw on my walk yesterday." she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Avernell also swims, another great cardio workout, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

If you want glutes and a butt like Avernell, you are going to have to squat for it. "Listen ! Your knees shouldn't be collapsing in at no time when doing a banded AND non-banded squat . It's more easily noticeable when using a band. No need to rush the set either … I know .. IT BURNS ?….. GET YOUR SET IN PROPERLY , Rest, then go again," she instructs in a video.

You can also find Avernell taking dance cardio classes. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Another tried and true exercise that helps Avernell keep her arms strong? Push ups. "Because what's more sexy than a girl in a bikini doing push ups ???" she captioned a post.

Link to story: https://bikininewsdaily.com/bnd/AvernellModestflauntsher-4357

Cait Fairbanks flaunts her amazing body

Cait Fairbanks misses being a mermaid in her swimsuit. In a recent social media post the Young and the Restless star flaunts her amazing body in a bathing suit while vacationing on the ocean. "I miss my tummy not hurting and being a mermaid," she captioned the series of snaps. "Gorgeous! We stand with you! Now go be a mermaid," commented one of her followers. "Stunning," added another.

"I love [doing] Pilates and [practicing] yoga," Fairbanks told Soap Hub. "I feel like the fun part of being in a group class is that you can push yourself further and be competitive in a good way," the actress/singer muses. "When I'm alone [working out], I have a different focus. Both are beneficial and [both] always make me feel good."

Cait opened up about her eating disorder struggles in an Instagram post. "Yes, this is just another mirror selfie," she started, "but, I'll be real for a second. We all have things we don't like about ourselves. I'm pretty open about anxiety and depression, not for attention, but to try and reach out to those who may feel the same. Growing up auditioning, I always felt I had to fit into a category and never quite fit in. Age, weight, height, etc. I took my pain and anger out on my body. I'd starve myself (a few hundred calories a day) then binge, then make myself vomit. Rinse, repeat, you get it." Now, she maintains a healthy lifestyle.

Cait also does inner work "I do a decent amount of meditating, too. It all helps me a lot," she told Soap Hub. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Cait practices listening to her body's cues about food. "I've always had a tough relationship with [food]," the actress told Soap Hub. "I try to do intuitive eating. Eat when you're hungry. Don't when you're not."

Cait also cooks her own meals. "Food is the enemy and your best friend," she told Soap Hub. "I've been trying to cook [at home] a lot more…I always feel better when I cook at home. I don't do intermittent fasting. I can't wait that long!" She adds:. "You know what's going into [your food]," she says. "'Oh, there's a lot of salt here!' You decide what goes into your food."

Link to story: https://bikininewsdaily.com/bnd/CaitFairbanksflauntshera-4356