Nikki Sanderson shows off her amazing figure

Nikki Sanderson is heating up social media with her latest swimsuit mirror selfie! The Hollyoaks star shows off her amazing figure in a bathing suit in one of her latest snaps. "But first, let me take a selfie," she captioned the Instagram post shared with her followers. "Thank you. This is the inspo I needed to refuse the pancakes? ?? you look incredible," commented one of them. "How do you keep getting better and better????" added another.

If you want to get a body like Nikki's you are going to have to sweat for it. She revealed in an interview several years back, that adding exercise to her life was a major game changer in getting into shape. "I had to change the amount I ate but mainly I started moving!" she said. "I didn't starve myself. I started going to the gym doing running, light weights and swimming as well as dancing, which I love."

Nikki maintains that eating less junk does your body good. "As far as my change in diet went, it was really simple. I just cut down on bad stuff – I didn't cut anything out," she said. "I eat all the same foods, just less of them." She later added, "I think as long as you eat within reason and exercise you'll be healthier. Just don't go out and buy supersize takeaways – try getting something a bit smaller."

Nikki fuels up with carbs. For breakfast she has "white toast and butter, hot cross buns or cereal," followed by "prawn buttie or pasta with tuna or a baked potato," for lunch. For dinner she might have a Caesar salad or spaghetti bolognese. "My favorite food, apart from biscuits, is my mum's Sunday roast – it's the best ever," she confessed.

Nikki also loves going for hikes. "It's been a minute.I know I've been pretty absent from the grid for a couple of months. I've been having fun, spending time with family and friends… and of course going on adventures ✨ So here is me, on one of my said adventures," she captioned this photo from her hike.

Nikki works out with a personal trainer. Her workout routine involves a lot of strength and weight training and even fighting. "Boxing and Body Conditioning," she captioned this video. "Another awesome workout with my trainer."

Nikki also has a workout buddy. "Couples that train together, remain together," she captioned a recent post of herself exercising with her love, Anthony Quinny.

Another great way to stay in shape, per Nikki? Going for walks. "Long walks on windy days," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/NikkiSandersonshowsoffhe-3709

Dina Broadhurst shows off her figure in a recent social media post

Things appear to be heating up between artist Dina Broadhurst and cricket player Michael Clarke. Dina shows off her fabulous figure in a bathing suit in one of her most recent social media posts, after being spotted with the newly single athlete on a boat in Sydney. "Life," she captioned the series of snaps.

"I believe in balance and listening to your body," Dina told Beauticate about her approach to health. "If I feel like chocolate every night, I don't panic and deny myself. I indulge knowing that soon enough I'll change and get sick of it, and sure enough my body gets its fix and craves something new. Currently, I pretty much indulge in a chocolate gingerbread man every night before bed!"

"I'm a creature of habit. Even exercise for me is not about working up a sweat, its about toning and getting the blood flowing in gentle ways, its also about fresh air and me time," Dina told the publication. "To relax I love yoga, walking, swimming in the ocean, reading, painting and collaging. I used to do yoga a lot but I don't have time anymore. I would love to, I miss that. I find it makes my body shape really lean and just gives it a different shape. Walking for about an hour a day is all I can really manage. I love to walk at Rushcutters Bay, I do the same path that I've always done when I used to live there."

One of the fundamentals about Dina's approach to healthy living? "My best tip is to get enough sleep. I try to go to sleep before 10pm and then I wake up looking fresh before anything else," she told Beauticate. How does sleep impact your health? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Dina fuels herself up with a nourishing diet. "I eat poached eggs and toast every morning or sometimes I'll have avocado, tomato, and toast," she told Beauticate. "In terms of the foods I eat, carbs are a must. I love carbs. If I have a meal without carbs I feel like I need to eat within half an hour. My stomach gets rumbly and I have to have another meal. For dinner my boyfriend usually does all the cooking and I clean up afterwards. Dinner could be pizza, burgers, BBQ, steaks, pasta, anything really."

A coffee per day, keeps the cardiologist away, says Dina, who has a Mocha every morning. "I don't like sugar in my coffee so the chocolate is almost like instead of adding sugar… I don't add milk either," she said.

Link to story: https://bikininewsdaily.com/bnd/DinaBroadhurstshowsoffhe-3708

Rotem Sela is showing off her gorgeous figure on the beach

Israeli model Rotem Sela is enjoying the beautiful Seychelles with pal Gal Gadot. Sela shared a variety of snaps and videos from the girl's trip, including one of her and Gadot posing on the beach in bikinis. "Seychelles 2023 ??," she captioned the post.

Sela is passionate about veganism and following a vegan diet. "Plants give your body what it needs to help fight off infection," says Andrea Murray, MD Anderson health education specialist. "A plant-based diet strengthens your immune system to protect you against germs and microorganisms."

Sela is focusing on "me-time" and getting back into a healthy workout regimen. "In the madness of life between work and children, too many times I give up training on myself," she says. "This year I decided that there is no such thing as no time! I wear the set I like, grab a mat, take a few breaths and start moving ? So who's coming to practice?"

Sela is a big fan of delicious plant-based pasta dishes. "As a sports dietitian, I advise my athletes and active clients to optimize carbohydrate intake to fuel workouts and restore post exercise," says Leslie Bonci, MPH, RDN, CSSD, LDN. "Anyone who has done road races has probably had a pasta meal the night before. But why? Pasta is an easily digestible carbohydrate that can help ensure that carbohydrate stores (glycogen) is optimized in both the muscles and liver so one can compete and not feel depleted."

Sela uses dumbbells for muscle strength and toning. "Since most strength training exercises are lower-impact, you can build muscle strength and endurance with less stress on the joints," says trainer Brittany Watts, CPT. "With strength training, there's a higher excess post-exercise oxygen consumption (EPOC). This means you burn more calories after your workout."

Sela incorporates yoga into her health and wellness regimen. "The purpose of yoga is to build strength, awareness and harmony in both the mind and body," says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. "As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body's ability to heal itself. Yoga is a great tool for staying healthy because it's based on similar principles."

Link to story: https://bikininewsdaily.com/bnd/RotemSelaisshowingoffher-3707

Veronika Rajek is Back posing at the Beach

Veronika Rajek recently uploaded a reel on her Instagram account in which she was seen nailing to ‘boss-girl’ look and as expected, fans went absolutely crazy. With over 155k likes and views nearing a million, the kind of traction Veronika got on the reel shows how massively popular she has become in the last few months.

While Rajek has been a popular social media figure for quite a while, her accounts were reportedly taken down on several occasions which didn’t allow the Slovakian model to attain a massive following. However, since December 2022, the number of followers on her Instagram account have grown substantially and she can thank Tom Brady for it.

Veronika Rajek is back in her favorite ‘beach’ avatar

Veronika had witnessed a Bucs vs Saints game last season in December after which, she posted a few pictures in TB12 jersey along with a lengthy caption showering love on the GOAT quarterback. As soon as the post went viral, rumors of Rajek dating Brady started spreading like wildfire.

In addition to this, Rajek has repeatedly dropped hints that she might be dating the former QB. Lately, after Tom announced his retirement, the dating hints have stopped from Rajek but her other posts are still going viral.

After nailing the all-pink look, Veronika went back to the place she adores the most, ‘the beach.’ Sporting a fluorescent bikini, the Slovakian bombshell uploaded a video as an Instagram story which ended up breaking the internet.

Veronika has emerged as a massive entity in the NFL world in the last couple of months. Although many suggest that she has banked upon the Brady dating rumors to gain more followers, her incredible physique and enchanting social media posts have also played a major role in taking her popularity graph to unprecedented heights.

Not long ago, Rajek had claimed that her beauty has also fetched her a lot of criticism. In fact, she got herself tested, just to prove that her body is completely natural and that she hasn’t undergone any surgeries.

The Slovakian model had also uploaded a video showing scans to prove that all the people calling her out for undergoing treatments to look unbelievably thin and beautiful are completely out of their minds. As far as the Brady dating rumors are concerned, the speculations have started dying down but when Tom is involved, nothing can be said with absolute certainty.

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekisBackposin-3706

Chloe Meadows flaunts her incredible figure in Thailand

Chloe Meadows has finally arrived in Thailand and is already in her swimsuit! The TOWIE star flaunts her incredible figure in a bathing suit while enjoying the gorgeous beaches in Phuket, after a long trip. "We made it in the end," she captioned the series of Instagram snaps. "Gorgeous," commented one of her followers. "Unreal," added another.

Chloe knows that to say in shape, you have to keep moving.'"I like to be active, so I try to run one to two times a week. I also have a personal trainer, Deniz Kadri, who is the absolute best! I see her two times a week and she keeps me interested in exercise," she told Celebrity Secrets.

Chloe is a big fan of pilates, a research-backed workout designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out. "I also try and get to a reformer Pilates class once a week at Zero Gravity in Loughton," she told the publication.

"I'm a firm believer in everything in moderation," Chloe told Celebrity Secrets about her approach to diet. "I have a massive sweet tooth so struggle on that side, but other than that my meals are generally quite healthy. I tend to eat lots of chicken and vegetables and I'm partial to a good salad.' 'I love pick 'n' mix and could eat them all day every day! "

Chloe allows herself to indulge on the weekends. "At the weekend I go out for dinners and enjoy myself – life is for living and there's no point not enjoying it! I think as long as I'm healthy Monday to Friday then I can be a bit more lenient at the weekends. Having said that my boyfriend's just introduced me to evening tea and biscuits in front of the TV. I've got to lay off the biscuits but they're just too tasty," she added to Celebrity Secrets.

One way Chloe ensures healthy eating? She prepares her own meals. "I absolutely love to cook, and it's my favorite thing to do every evening for my boyfriend and his family. My go-to dish is a deliciously fresh and spicy Thai green curry," she said.

Link to story: https://bikininewsdaily.com/bnd/ChloeMeadowsflauntsherin-3705

Alexa Dellanos is enjoying the sun in Miami Beach

Alexa Dellanos is enjoying the sun in Miami Beach, Florida—and her fans are enjoying her social media posts. Dellanos shared pictures of herself posing in a white bikini, against a lush green background. "Beautiful!" one admiring friend commented.

Dellanos likes to start her workouts with a treadmill session. "There are many benefits to adding treadmill training into your exercise routine and the convenience of the machine makes it a useful tool in commercial and home gyms," says registered physiotherapist Sam Preston. "It's important to vary the style of your training, as there are different adaptations and responses to each stimulus you apply to the body."

Dellanos never denies herself delicious pasta, especially when traveling. Not all pasta is created equal when it comes to health, experts say. "Whole grain pasta is lower in calories and contributes more vitamins and minerals than the white, refined equivalent, making it a healthier choice," says registered nutritionist Nicola Shubrook.

Dellanos always has coffee before workouts for an energy boost. "There aren't a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health," says registered dietitian Andrea Dunn, RD. "Surprisingly, coffee is the single best source of antioxidants in the American diet."

Dellanos always includes the rowing machine in her workouts, which expert say is a great way to get cardio. "It's up there in terms of burning calories," says exercise physiologist Chris Dempers. "I'd rank it below running but above an elliptical machine," Dempers says. "There are certain factors that affect how many calories you burn, like your speed, intensity and resistance. But it's still a good workout no matter what."

Dellanos never skips squats and lunges. "Mobility isn't just about your range of motion but how strong you are in specific ranges of motion," says Jake Boly, CSCS. "Squats improve your ability to, well, squat. Repeatedly performing squats train your joints to move through Squats through multiple planes of motion. And adding weight to your squats over time will result in strength at both the bottom and top of a squat. That newfound squat strength carries over everyday life."

Link to story: https://bikininewsdaily.com/bnd/AlexaDellanosisenjoyingt-3704

Sailor Brinkley-Cook shows off her incredible figure

Sailor Brinkley-Cook is heating up social media with her latest swimsuit snaps. The daughter of Christie Brinkley and Peter Cook shows off her incredible figure in a bathing suit while posing on the shoreline. "Gorgeous," she captioned the Instagram photo.

Sailor openly discusses her body image issues and the importance of self-love. "I've grown up with a lot of body issues. I spent my entire life being so insecure," she told InStyle. "When I did my first bikini shoot, I was worried because I don't even have boobs; I'm a B cup. I don't have all of these intensified assets that many bikini models do. Why should I be considered sexy?" Modeling helped give her the confidence to "own" who and what" she is "at such a bare, raw state," she explained.

"I really felt like I was celebrating my body and my womanhood." More recently she shared about her struggles with body dysmorphia. "I've been so down on myself recently. Crying about my cellulite, letting the fat on my body ruin my day, getting mad that I'm not as skinny as I once was," she wrote in an Instagram post. "The body dysmorphia and left over eating disorder tendencies have been coming in strong. "As I come into myself as a young woman my body shifts and changes by the month, the 'control' I felt I once had over it has been completely stripped away from me. Hormones, emotions, growing pains."

Sailor sweats daily. "In general, I try to work out every day. A normal workout would start with cardio. I'm a big runner—I try to run two miles a day. Then I work out with my trainer at Work Train Fight, doing HIIT workouts like burpees and lunges. If I need a day off, I'll do yoga or something low-intensity," she told InStyle.

Sailor regularly cuts sugar out of her diet – especially right before a shoot or show. "I start cutting sugar 10 days before. Every time I stop eating sugar, it's immediate, and when you're going to the gym every day, cutting out sugar changes the game. I see myself getting a lot more shredded," she said.

Sailor prioritizes hydration. "You want to be hydrated because it shows up in the way your skin looks, in the way that your body looks, in the way that you're acting and feeling," she told InStyle. "24 hours before a shoot, I'm drinking a crazy amount of water—I'm talking like three gallons." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Sailor eats "as clean as possible," she told InStyle. She also avoids processed food. "Lots of lean protein. I'm vegan so I can't have grilled chicken or salmon, but I go for salads with quinoa and beans and fresh vegetables and then something light, like a sautéed vegetable dish, for dinner."

Sailor loves walking. "I think that's a really underrated thing people don't do enough when they're feeling stressed out. Especially in the city, I'll put my phone in my pocket, put my headphones in, and I'll just play my favorite music and take a walk around the city. You just see all these different people of all different walks of life, and the art on the streets, and little fluffy dogs. All these little things remind you that, Okay, we're all in this together, we're going through it, you've got to make the best of it. That really helps me a lot when I'm feeling chaotic," she told Glamour.

she went for a hike on Vancouver Island. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Link to story: https://bikininewsdaily.com/bnd/SailorBrinkleyCookshowso-3703

Helen Skelton takes her kids to the beach

Helen Skelton looks stunning in a bikini as she takes her young kids on beach holiday. The Strictly star also shared that 'it takes a village' as she shared half-term snaps.

Helen posted a series of lovely photos to her Instagram. She wrote in the caption: "Never understood why people kept going back to the same place on holidays then I had children and I got it … we know where the park, the good pasta and the best beach is."

The mum-of-three recently took part in the 2022 series of Strictly Come Dancing, wowing the audience and judges all the way to the final with pro-dancer Gorka Marquez. Fans fell in love with her as a 'super woman' and she won many of the shows on the live tour of the BBC dance contest.

In the adorable series of snaps, Helen smiles and laughs with her three children as they spend time by the sea in the Canaries. The Countryfile presenter shared just one solo snap as she looked stunning walking out of the sea in shades and a leopard-print bikini.

Helen Skelton shares three kids with her ex-husband Richie Myler: Ernie, seven, Louis, five and Elsie, one. The pair announced their break-up in April last year, just four months after the birth of their baby girl. Rugby star Richie is now becoming a father again with his new partner Stephanie Thirkill.

As Helen took the children on a half-term break, she shared snaps of her "vacay gang" with her two friends and kids on her Instagram stories. She wrote: "I takes a village... mine is a fun one."

Fans gushed over the post to say Helen "looks so happy". Many wrote: "Nothing like being with your gorgeous children and what a beautiful Mom they have." Another said: "You are a wonderful family." And one commented: "Love the Bond girl pic walking out of the sea."

Link to story: https://bikininewsdaily.com/bnd/HelenSkeltontakesherkids-3702

Scheana Shay and Raquel Leviss having fun doing a selfie

Scheana Shay and Raquel Leviss are modeling pastel swimsuits in a mirror selfie! The Vanderpump Rules stars show off their amazing bodies in bathing suits via one of Raquel's latest Instagram Stories, both looking amazing.

Scheana is a big fan of carb cycling, which helped her lose a lot of weight in 2016 Trainer-nutritionist Seth Browning put her on a carb-cycling plan, rotating days of eating carbs with days of totally skipping them. "When we first started I was doing three days of no carbs and one day of healthy carbs—and that helped kick my body into shape," she told Life & Style per Women's Health. An average meal on a no-carb day? "Salmon with lots of grilled vegetables."

Scheana also prioritizes hydration "That is the one thing I do every meal," she told Life & Style about her healthy water habit. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Scheana revealed to Us Weekly that she trains hard four to five days a week. Sometimes she does full-body workouts and other times, focuses more on body parts, like a day strictly focused on legs, butt, or core.

Scheana also makes sure to be totally transparent. "I realized that it's so much more relatable putting your truth out there than trying to pretend that everything's perfect," she told Us Weekly. "Even just, like, getting Botox or fillers or stupid like things like that. I'm going to talk about what I do because it's, like, no I don't just look like this, or it's makeup."

In an Instagram post, Raquel revealed that pilates and barre are her go-to workouts. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Day one of my 75-day Hard challenge," the Vanderpump Rules revealed in an Instagram Story video, referencing the 75 Hard program, a "transformative mental toughness program" according to its website. She explained, "in this challenge, you have to work out twice a day [and] one of those workouts has to be outside."

Raquel also enjoys hiking. Here she is in Tuscon, Arizona hiking with her pooch. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Raquel also enjoys horseback riding. "Yesterday we went horseback riding through the Mexican jungle and to a beautiful beach where we watched the sunset and enjoyed an ice cold beer ? Life is good!!" she captioned a recent post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Link to story: https://bikininewsdaily.com/bnd/ScheanaShayandRaquelLevi-3701

Josefine Forsberg is spending time by a waterfall

Model Josefine Forsberg is spending time by a waterfall. She just shared as stunning new photo on Instagram. In it, she posed in a red bathing suit. She captioned the post, "It's easy to think that a life at social media actually shows what that person experience's in life. Absolutely it shows a glimpse of it but not even close to all things that's happening behind the scenes. In my case I'll invited you to a little piece of my light moments ? the 'highs' ??‍♀️, the 'easy flowing' parts of my life.. but between those highlights I've been through more challenges & tough situations then ever before. All at ones?️ OFC."

Forsberg shares a lot of her favorite workouts on Instagram. One thing she likes to do is box. Sometimes, she likes to do a session with some of her friends. Forsberg shared photos on Instagram of herself sparring with Adriana Lima. She captioned it, "A ? round with @adrianalima ⭐ My number one for as long as I remember!!"

Forsberg likes to meditate. She's open about how this has positively impacted her life. Forsberg posted a video on Instagram of herself doing some meditation on a mountain. She captioned it, "This mediation up there at La Morne Mountain was a huge heart opener. I'll meditate every single day to stay close to my feelings."

Forsberg does a lot of weight training to stay in shape. She shared photos of herself at the gym on Instagram. In them, she is seen using a kettlebell and hand weights. She captioned it, "Always active & ready." She also posted a photo of herself doing tricep curls on a weight bench.

Forsberg loves to practice yoga to stay in shape. She has a lot of posts on her Instagram of herself doing yoga. Forsberg posted a photo of herself doing poses by the pool in Marbella, Spain. She captioned it, "8 months ago I was sitting in Colombias jungle with my brother creating a mindmap from us 2 inspired souls. In there we got the idea 'Let's do a yoga retreat together' and directly after my trip I booked my next one to India for a 3 week Yoga Teaching Training… and now September 2019 it's actually happening! Me and my brother can't even put words in how grateful we are for doing this in Estepona right now."

Link to story: https://bikininewsdaily.com/bnd/JosefineForsbergisspendi-3699

Gabrielle Epstein flaunting her abs in a selfie

Aussie influencer Gabrielle Epstein has stunned fans with a snap of her wearing a barely-there floss bikini. Sharing a selfie on Instagram, the influencer posed in a mirror with her wet blonde hair tumbling down her shoulders.

She showed off her underboob with a racy green bikini top slightly covering her chest with a string tied around her waist.

The influencer, who has more than 3 million followers on Instagram, donned matching green bikini bottoms which had a thin string that sat on her hips. She completed the look with gold chains layered around her neck and minimal makeup while her toned abs were on full display.

She appeared to be revealing the 'circumboob' trend, where a swimsuit flaunts both sideboob and innerboob, as well as underboob.

ans went wild for the influencer's incredible snap, with many flocking to the comments to praise her.

"OK WTF how are you real?" one commented.

"Insane," another wrote.

"So beautiful," a third added.

"Jaw-dropping," a fan said.

The model is known for her racy outfits and wowed fans last year with her revealing outfit at Californian music festival Coachella.

Link to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinflauntin-3698

Vanessa Bauer shows off her incredibly fit figure

Vanessa Bauer is reminiscing about her time in Southeast Asia – in her swimsuit. The professional figure skater shows off her incredibly fit figure in a bathing suit in one of her most recent Instagram Stories. "I feel I need to go back to Southeast Asia for a tiny little bit," she wrote. "So needed."

"Fitness starts with good nutrition," Vanessa told Best Health "You only have one body, so fuel it right and give it the attention it needs." One of her main rules? Drink lots of water and maintain a healthy diet. "You can train your abs three hours a day and still not see results if you're not eating the right things."

Vanessa also makes cardio a priority. "Before abs can become visible, you need to burn fat by doing cardio," she told Best Health.

Vanessa makes sure to do lots of ab work. "In addition to your normal workout, always add 10 minutes of a variation of ab exercises," she told Best Health. "Do this every day and you will see results!"

If Vanessa has shows every day, she will "use the show, the warm up and the cool down as my workout," she told Best Health. "Other than that, I listen to what my body needs—and mostly it screams: give me some yoga and stretching." However, on a typical day, "I'll wake up at 9 am and have a big glass of water before I go into a stretching and meditation session. After breakfast, depending on what I have on my agenda, I do some work. Then, in the evening, I'll go to the gym for a half-hour of cardio and an hour of body weight and resistance training. And usually, I'll finish with a cool down of stretching for 20 minutes."

Vanessa never starts the day without oats. "I have to have oats; they fuel my body with energy, good carbs and fibres," she told Best Health. While not a big fan of supplements, shehas Branched Chain Amino Acids (BCAAs) during and after her workouts. "They help me recover my muscles," she said.

Link to story: https://bikininewsdaily.com/bnd/VanessaBauershowsoffheri-3697

Patsy Kensit is enjoying a beach vacation

Actress Patsy Kensit, the Lethal Weapon 2 star who is now on EastEnders, is enjoying a beach vacation. And she's making sure to both do some swimming and break out her bikinis. Kensit posted a new photo on Instagram. In it, she posed in a black bathing suit. Kensit captioned the post, "Off to swim with turtles."

Kensit revealed some of her wellness secrets to HELLO magazine. She says that she likes to practice meditation. "I went to Chiva Som to do some meditation and that changed my life completely," she says. "I practice Yoga Nidra which is a guided meditation. It makes me feel so much better."

Kensit makes sure to eat healthy. "What I put in my body I find very important," she tells HELLO. "I don't diet, I just eat clean, fresh and healthy, not processed foods. It's important to take the time for yourself, look in the mirror and love yourself. Be the best you can be for the age that you are at."

Kensit is comfortable with her body. She tells HELLO that she wants others to feel the same way. "I've never felt more comfortable in my body. I've got lots of energy and a million thoughts in my head at one time. My wish in the universe is that women can take something from this, something from their self worth, and confidence, because you can do anything."

Kensit decided to cut out sugar from her diet. She revealed her reasons why in an interview with Natural Health Woman. "I recently made the decision to cut out all refined sugar from my diet. I was encouraged to do so by a friend of mine – she was quite full-figured and after being diagnosed as borderline diabetic was advised by her doctor to eliminate the white stuff from her daily meals and snacks. As well as noticing major health benefits, she also dropped a ton of weight and seemed to do it quite seamlessly."

After cutting out sugar, Kensit decided to keep staying hydrated. She tells Natural Health Woman, "If you're looking to start reducing your sugar intake, I'd advise that you drink lots of water to keep your body hydrated and your energy levels up. I went to a health food store and asked for a balancing tea too – I found my hands were shaking and I needed something to help my energy and inner qi. I drink chamomile tea at night, and love dandelion tea. I also find green tea is useful for giving me a boost."

Link to story: https://bikininewsdaily.com/bnd/PatsyKensitisenjoyingabe-3696

Nicole Scherzinger shows off her incredible body

Nicole Scherzinger was feeling the love this Valentine's Day – in her swimsuit! The former Pussycat Dolls singer shows off her incredible body in a bathing suit while soaking in an outdoor tub in one of her latest social media posts, a collection of photos and videos taken from her V-day trip. "A relaxing Valentine's getaway," she captioned the Instagram series.

In a December 2022 interview, Nicole gave an update on her diet and workout routine. "I like to switch it up and try new things, but, most recently, I've just been pretty consistent with more HIIT workouts," she told Women's Health. Usually she does HIIT and HIIT with weights, like running on the treadmill and then doing circuit, then more cardio, then another circuit. "I feel like I get more results that way," she explained. She works out three to six times per week.

Nicole is always up for trying new workouts. "I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio," she told the publication. "It's really good to always keep your body guessing and to always switch it up."

Nicole gives herself breaks from her intense workout routines. Around the holidays she didn't hit her HIIT circuit so hard. "I call it my hibernating period," she explained. "During this time, it's all about balance and moderation."

When she isn't following her HIIT routine, you can find Nicole going on long outdoor walks. "You can't grind all the time, you need that balance," she said.

Nicole maintains that drinking tea also keeps her looking and feeling great. She recently partnered with VAHDAM Teas.

Nicole also practices time-restricted eating. "I'm not on the grind as much with my workouts, so I'm intermittent fasting," she told the publication. When she walks up she drinks a lot of water and tea. ."I wake up and have a cup of tea, usually [VAHDAM's] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won't eat until the afternoon," she said.

While Nicole skips breakfast, she eats breakfast food for lunch. "I love eggs and gluten-free bread with a side of smoked salmon or some ham," she said. Sometimes she will add sliced cherry tomatoes. "They're just my favorite," she said. She might also have avocado or a simple salad. As for snacks, raw almonds, cherry tomatoes, snap peas, Himalayan salt popcorn, and dark chocolate—preferably with sea salt or almonds – are her go-tos. "If I have some frozen fruit laying around, I'll make an oat milk smoothie. Sometimes I'll put turmeric powder in it, which is delicious and anti-inflammatory," she added. She also loves salt and vinegar-flavored potato chips and Cheetos, but avoids puffed version and sicking to "real Cheetos or the fire hot ones." She eats dinner around 6 p.m. "It's usually like chicken and rice, fish and rice, and then a side of vegetables," she says. She also enjoys gluten-free pasta.

Other times, she might opt for a gluten-free pasta dish. Nicole has a sweet tooth and indulges in dessert, usually consuming anything with a cream cheese frosting. "I love red velvet cake with cream cheese icing; carrot cake with cream cheese icing," she said. She also loves dark chocolate cand, soft cookies, and muffins. "I love muffins and cakes."

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowsof-3695

Sarah Kohan having a fun time at the beach

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, "When that itch for European Summer starts creeping in."

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared a set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, "Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters."

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared recently highlights on Instagram. Kohan captioned the post, "Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it's been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can't wait to go back to Africa. It is the most magical place on earth."

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted a video of herself swimming with a whale. Kohan captioned it, "My forever happy place… Noah told me today he would like to swim with the whales with me. Can't wait for that day."

Swimming isn't the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared a set of photos from the beach, captioning them, "Summer plans." Kohan also shared this photo of herself with her board, captioning it, "Postcard from an Aussie summer."

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted a photo of herself on the slopes. She captioned it, "That 'I didn't break any bones while attempting to ski' smile. At this current stage Noah is far better than me."

Link to story: https://bikininewsdaily.com/bnd/SarahKohanhavingafuntime-3694

Georgia Fowler flaunts her supermodel body enjoying a post-wedding vacation

Georgia Fowler is honeymooning in paradise in her swimsuit! The New Zealand born model flaunts her supermodel body in a variety of swimsuits while enjoying a post-wedding vacation with her new husband Nathan Dalah. "Last ones the real mood," she captioned one of the posts. "Just catching some rays and some likes," she added in another.

"I love to work out year-round, I'm lucky like that. I do swimwear jobs all year so I always try and stay in shape. But then when you've got 1.4 billion people watching, there's no real excuse and there's no off days so you just really up the anti. It has been quite difficult because I've been travelling a lot lately and doing early call times as well. It's about getting yourself to the gym even though you've been up at 3am and shooting all day and on a plane," she told Grazia.

Georgia does a lot of strength training exercises. "I do a lot of different sorts of exercises to keep it exciting and interesting," she told Grazia, revealing that she trains with Joe Holder [@ochosystem] and does "a lot of strength work which I think my body responds really well to. In addition to strength training, I do a lot of interval training and just working really hard with no excuses." In one Instagram post she showed off her workout, which involved everything "from jump rope to sprints and pull-ups," she wrote. "Worked on hinge to keep the ? tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together."

Prior to big shows, Georgia sets running challenges for herself. Prior to the 2018 Victoria's Secret show, she set out to run a mile (1.6 kilometers) in seven-and-a-half minutes. "I chose that because I'm not really a runner at all myself but I was working out and wanted to do something that would really challenge me and push myself to get on the tread," she told Grazia.

While she doesn't follow a specific diet, Georgia does time-restrictive eating. "I have been doing intermittent fasting which has been really great for my body to digest all my food overnight. I'll start with a coffee with MCT in the morning," she told Grazia.

When it comes time to eat, Georgia consumes "a lot of really high-quality fats like avocado, walnuts, macadamia nuts and adequate proteins like salmon and leafy vegetables and greens," she told Grazia. "I'll have an avocado with every meal or lots of walnuts," she added to Marie Claire. "I try to be super healthy and eat nothing processed. When I wake up, I'll have a tea with some apple cider vinegar and then I'll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I'll go meet some friends for lunch – that is, if I'm not working."

Aside from strength training, Georgia does a few other workouts. "I also add in pilates, boxing and I have to keep moving all the time," she told news.com.au. "Who doesn't love the rush of endorphins after a brisk walk or spin class?" asks the Cleveland Clinic. "Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good."

Link to story: https://bikininewsdaily.com/bnd/GeorgiaFowlerflauntshers-3693

Whitney Johns shows off her incredibly fit and chiseled figure

Whitney Johns is taking the polar plunge in her swimsuit! The fitness influencer shows off her incredibly fit and chiseled figure in a few of her latest Instagram Stories, chilling out in a cold tub. The certified trainer recently signed a deal with Kingpyn boxing and is heading into the ring. "I am finally able to announce ? I will be fighting in the world's first Influencer boxing tournament with @kingpynboxing in the UK," she revealed in a recent post. "I have trained for years, but getting in the ring has always been on the bucket list. Now I'm ready to smash it up.

If you want a body like Whitney, eat more. "I get a lot of people who want to build their glutes, but they also want to be on a diet," Johns told Muscle and Fitness. "You can't really build that muscle on a calorie deficit." Therefore, she eats more, not less. "As long as you are doing a clean-calorie surplus, you have to remember you are 'doing it for the glutes!" Johns says.

"I really encourage my clients to track their macros," Whitney told Muscle and Fitness. "Even if that's just a couple of times per week because meal serving sizes are so deceiving. I hate tracking macros too, but if you can make yourself do it, you will find out if your protein intake is on point, or if your calorific intake is on track, and then you will know you are getting somewhere."

"My love of fitness started when I was 16 years old. I grew up suffering from severe migraines, chronic pain, mental health, and gut health issues. I got fed up feeling poorly all the time, so I took matters into my own hands and started searching for solutions," Whitney told Fitness Gurls. "I spent years researching and self-testing. It became clear that to heal my body, I had to make nutrition and lifestyle choices that were going to improve my internal health, not just my outer physique."

Whitney told Dumb Blonde that she eats more paleo style because that's how she feels good. She also abides by the 80/20 rule with veggies, lean protein, and healthy fats. On occasion, she will cheat. "If you can do just one cheat meal instead of a cheat day or week, you will fulfill those cravings without derailing your whole diet," she added.

Whitney stays away from dairy for the most part. "When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs… but sometimes that Ice Cream craving is just the most," she said via Greatestphysiques.

Link to story: https://bikininewsdaily.com/bnd/WhitneyJohnsshowsoffheri-3692

Lola Weippert took the time to do some yoga in a tree pose on the beach

Lola Weippert took the time to do some yoga recently. And she decided to do it in a bathing suit. She shared a new photo on Instagram of herself in a tree pose on the beach. Weippert wore a black bathing suit, showing off her figure. She captioned it, "Entspann dich! You're trying your best. You are doing enough. You are enough. Atme tief ein und lass all die Erwartungen an. Get rid of yourself."

Weippert likes to make smoothies. She shared one of her recipes in this Instagram collaboration. "30g Proteinpulver (Lolas Favorit: das vegane Schokopulver von Shape Republic). 300ml Coconut Milk. 1 in making. 1 handful of raspberries. 1 Handvoll Blaubeeren. 1 handful of strawberries. 1 rib of dark chocolate. Couple of cashews. Throw everything in the blender & enjoy."

Weippert likes to do yoga to stay in shape, as you can see from her recent Instagram post. She also shares a lot of yoga photos and videos on her page. She posted this video of herself doing poses. Weippert captioned it, "It's time to change! You are the creator of your life! Your life is YOUR life, waiting to be created by YOU and it will always give you exactly as much as you expect from it. The greater your expectations, the more opportunities you invite into your life!"

Weippert does a lot of extreme things. One thing she tried is going bungee jumping. She shared this video on Instagram of herself jumping. She captioned it, "Ich hab's getan! Der höchste Bungee Jump der Welt. And then also backwards.. 216 meters in the depth!"

Weippert likes to swim to stay in shape. She shared this video on Instagram of highlights of a trip she took to Cape Town. In it, she is seen going scuba diving. She captioned it, "Cape Town, thank you for those 2 unforgettable months!" Weippert also posted a photo of herself in a pool. She captioned it, "Aaaaaah, I finally did it!"

Weippert is all about being grateful. She talked about it in the caption of a recently Instagram post. "Gratitude practices are an important part of my morning routine for me, but why are they so important and healing? Robert Emmons, psychology professor at the University of California, found that practicing gratitude brings many benefits on both the psychological, social and physical levels. Therefore, grateful people not only go through their lives more optimistic and stress-free, but sleep better, move more, feel less lonely."

Link to story: https://bikininewsdaily.com/bnd/LolaWeipperttookthetimet-3691

Melissa Gorga Poses on Tropical Bahamas Getaway showing off her toned figure

Melissa Gorga proved she isn't fazed by negativity.

Over the weekend, the Real Housewives of New Jersey personality, author, clothing boutique owner and mom shared Instagram photos from her tropical vacation to the Bahamas with husband Joe Gorga. And in doing so, she also shared a message to her haters.

In the photos, the 43-year-old Bravolebrity showed off her toned figure while sporting a floral-patterned white bikini. She accessorized with a pair of sunglasses.

The first couple of snapshots show Gorga posing on a boat with clear skies and waters behind her. In one of the pictures, she also wears a breezy shirt over her swimsuit and a red cap worn backwards. In the last photo, the star stands on a rocky beach with palm trees as she models her sexy swimwear.

"Kill them with kindness ♥️ #rhonj," she wrote.

Gorga didn't make clear who her message was pointed toward, but many users in the comments guessed that it was a jab at her sister-in-law and fellow RHONJ cast member Teresa Giudice, 50.

The two have had a long-standing feud that's been a main storyline of the reality television show since Gorga joined in 2011.

For over a decade, both have argued with each other onscreen over rumors, friendship alliances, snarky comments and more personal deep-rooted family matters.

Giudice recently appeared on Andy Cohen's Watch What Happens Live, where she let go some of her old grudges, including the sprinkle-cookie-fueled fight with her estranged sister-in-law who, at the time, seemed to forget that Giudice's favorite cookies were actually pignolis.

Giudice also revealed that she reunited with former Housewife Jacqueline Laurita. When asked why she decided to reconcile with her ex friend, Giudice said it was their sons, both named Nicolas and who have autism, who bonded them together.

An "anti-Melissa" comment made by Laurita on social media may have nudged her too. "That didn't have to do with it," Giudice responded. "But then I was just like, that was also that... But I really have been thinking about her because it's crazy, we do both have Nicholases now."

Link to story: https://bikininewsdaily.com/bnd/MelissaGorgaPosesonTropi-3690

Miley Cyrus Poses Poolside In A Tiny Black Bikini To Announce Her New Single ‘Flowers’

Miley Cyrus is back with new music! The Grammy winner, 30, just premiered her infectious self-love anthem, “Flowers,” and helped announce her new pop single with a stunning poolside shot of herself rocking a sultry black bikini.

Miley Cyrus Announces New Music With Sultry Bikini Pic On Instagram

The “Angels Like You” singer flaunted her epic curves, toned figure and intricate tattoos in the gorgeous photo along with dark shades for a chic monochromatic look. Her low-cut, push-up bikini top featured lace detailing and skimpy straps, and she paired this with a low-waisted bottom piece.

Cyrus wore her blonde locks down and slicked back for the image, and captioned her post, “FLOWERS. SINGLE AND VIDEO RELEASE. TOMORROW.” Naturally, she garnered thousands of likes and comments from her 193 million followers with many expressing their excitement for her return to music following the 2020 hit record, Plastic Hearts.

“OMG YES Miley is back!” one user wrote while another added, regarding the photo, “serving body-ody-ody!!!” with a heart-eyes emoji. Another commented, “Can you get any hotter?” and someone else chimed in, “equally as talented as she is beautiful,” and we def agree!

Cyrus’ new song “Flowers” is an instantly catchy bop that helps show off her raspy vocals and impressive range with the help of groovy basslines, a danceable beat and lyrics written from the point of view of someone choosing themselves over a failing relationship.

With the track release being Cyrus’ ex Liam Hemsworth‘s birthday, some fans are suspecting that the lyrics might have been inspired by her relationship with him, which ended in 2019 along with their marriage. “I can buy myself flowers/ Write my name in the sand,” Cyrus sings on the powerful track. Later in the song, she croons, “I can love me better than you can,” promoting a message of knowing one’s worth.

Cyrus Drops “Flowers” Single And Rocks Epic, Figure-Emphasizing Outfits In New Music Video

In the music video for “Flowers” which Cyrus also just debuted, the “Prisoner” songstress can be seen donning a number of glamorous get-ups, including a figure-hugging gold dress with a midriff-baring cut-out, the same bikini from her earlier post, and a black blazer with nothing underneath all while dancing around what looks to be sunny Los Angeles.

Cyrus previously announced the release of “Flowers” during her Miley’s New Year’s Eve Party on December 31st. She also told fans that her upcoming eighth studio album Endless Summer Vacation will arrive on March 10th (mark your calendars!) According to a press release, the record will serve as Cyrus’ “love letter to L.A.” and we can’t wait to hear it!

Link to story: https://bikininewsdaily.com/bnd/MileyCyrusPosesPoolsideI-3689