Hurdler and Model Michelle Jenneke flaunts her toned figure

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, "Back walking." Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on." From intense track workouts to a balanced, protein-packed diet, Jenneke's holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

Jenneke shared some of her wellness secrets in an interview with Body & Soul. In it, she shared what her training sessions on the track look like. Jenneke makes sure to do her training on a regular basis. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that."

Jenneke also shared what her gym days look like in her Body & Soul interview. She says that she does a lot of different things to stay fit. "It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?"

Jenneke shared her diet in her Body & Soul interview. "I actually eat a lot," she said. "I talk to my sister, and she says she has three meals a day – sometimes two if she's busy – and I'm like 'I have to eat six times a day! "It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke makes sure to push herself when she trains, and that means having the right mindset and attitude toward it. She talked about the approach she takes in an interview with Kate Conklin. "I fall a lot in practice. Like, every training session. I'm always trying to push myself to go faster and do better and get as close the hurtle as I can, and when you do that, you hit them… I really like it when I fall over in training…It shows me that I'm doing the right thing."

Jenneke doesn't like to let her sport take over her life, and she makes sure to still enjoy it. "I think it is quite a big commitment, but if you think about it like that it's really going to wear you down and you're going to think about it being a big commitment and how it's taking over your life and that's not the way I like to look at it," Jenneke said on the Big Sports Breakfast. "I like to look at it as the fact that I compete in the hurdles and I train all this time because I love it so I go into all those sessions just thinking, 'It's not the hard work, I'm just going out and doing what I love.' I don't really let that weigh on me, I just try to enjoy myself."

Link to story: https://bikininewsdaily.com/bnd/HurdlerandModelMichelleJ-5307

Golf Influencer Karin Hart shows off stunning body

Golf influencer Karin Hart is making waves both on and off the course, where she's recently shared a video of herself hitting balls in stylish workout gear and her "MGGA" hat, captioned, "Making golf great again ??⛳️?." Known for her active lifestyle and dedication to health, Hart combines her passion for golf with a balanced approach to fitness and self-care. A cancer survivor, Hart has a resilient spirit that drives her to maintain a rigorous workout routine, including five sessions a week with Orangetheory, personal training, and running. She also enjoys tennis and long walks with her dog, showing that variety keeps her fitness engaging and enjoyable.

Hart was diagnosed with Papillary Thyroid Cancer when she was in college, on September 16, 2009. She underwent two surgeries, radioactive iodine treatment, and balanced her thyroid hormones post-thyroidectomy to beat cancer. During treatment, she played lacrosse for her Division I college, competing on her team all 4 seasons, she reveals on her website.

Karin works out 5 times a week. Her favorites are Orangetheory Fitness, training with her personal trainer, and using the Tone It Up app. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

She also enjoys going for runs and takes her dog on long walks in downtown St. Pete. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Golf isn't the only country club sport Karin enjoys. She loves tennis. "How's my serve? ?? #tennis #gamesetmatch #tennisbabes," she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Golf is Karin's go-to sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GolfInfluencerKarinHarts-5306

Kourtney Kardashian poses in a bikini

Kourtney Kardashian shared a PDA-filled highlight reel of her relationship with her husband Travis Barker for his 49th birthday.

In the photo carousel, she cozies up to the Blink-182 drummer in a bikini, while skiing, while popping a bottle of champagne and on a private plane.

'Happy birthday to the love of my life,' she sweetly captioned the post.

Travis responded: 'My best friend, I love you. It’s you forever,' and added a black heart emoji.

The Poosh founder, 45, also shared a video clip of the couple – who dressed as Morticia and Gomez Addams for Halloween – adorably playing Heart and Soul on the piano and singing along.

Travis' son Landon Barker, 21, also got in on the birthday wishes, sharing two photos on his Instagram for his father's birthday.

'Happy birthday t dog I love you more than life, you inspire me everyday to become better and work harder,' his caption began.

'You always go out of your way to make sure everyone around you understand how loved they are.

'You are my biggest inspiration, everyday my goal is always to be more like you! @travisbarker.'

Travis' daughter Alabama Barker, 18, also got in on the birthday wishes, sharing the menu and a snap of a plate of sushi from her dad's birthday dinner.

Khloé Kardashian also wished the All The Small Things drummer a happy birthday with a snap she shared on her Instagram Stories.

'Happiest of birthdays @travisbarker!!!! I hope you have the most blessed year and you’re forever surrounded by love.'

Travis' last birthday in his 40s comes just days after the couple celebrated their son Rocky Thirteen's first birthday.

Kourtney reused her Disney inspired Baby Barker sign in the famous vintage lettering of the Disneyland Hotel she had at her baby shower last year at Rocky's first birthday party.

Kourtney and Travis welcomed their first child together, son Rocky Thirteen, on November 1, 2023.

Rocky's birthday party included two birthday cakes – including one large one with a Mickey Mouse silhouette and a smaller one with featuring coconut flakes.

The star had the beloved Kardashian Chef Khristiane (known as ChefKLA on Instagram) make a variety of delicious and creative Disney themed snacks.

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianposesi-5305

Kelly Ripa shows off her amazing body

Kelly Ripa is resistance running in honor of the New York City Marathon – in her two-piece workout gear. In a new social media post the talk show host shows off her amazing body in a sports bra and leggings during a workout session with her trainer. "Congratulations to all the @nycmarathon runners today! Here we are all individually practicing because hey, you never know ??‍♂️," she captioned the Instagram clip.

Kelly works with nutritionist, Dr. Daryl Gioffre, he designed a healthy, nurturing, and sustainable diet for his star client. She starts with a morning cocktail – a scoop of his Acid-Kicking Green powder (dehydrated greens) from his brand Alkamind with a glass of water. "You have to eat your greens," he tells E! News. "But when you get it in the form of a green juice, what's happening is you're getting all those nutrients into the greens and you're getting a huge amount of greens in just eight-ounce servings."

Ripa enjoys the perks of coffee. She blends hers with grass-fed butter and Acid-Kicking Coffee Alkalizer. Why should you enjoy a cup in the morning? There are several benefits of drinking coffee in moderation, explains Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Kelly also makes sure to get her healthy fats in. For lunch she makes a salad with microgreens, sprouts, avocado and raw nuts, full of lots of healthy fats. She also snacks on raw nuts throughout the day. "Instead of going for the unhealthy snack, she's always prepared," Gioffre says. "And that's the big mantra: 'Fail to prepare, prepare to fail.'"

Ripa also makes sure to eat enough protein. Her dinner is usually another salad with steamed vegetables or some sauteed vegetables or some grilled greens, he says. "And she likes to have the vegetables in season because they're just better for you. And then she'll have a protein and that could be grilled tofu or tahini or some fish protein."

Kelly doesn't neglect her sweet tooth. However, she choose healthy options. One of her go-to desserts is a avocado chocolate mousse, made with avocados, pure vanilla extract, raw cacao, dates and sea salt. She also likes chocolate chia pudding for fiber.

Link to story: https://bikininewsdaily.com/bnd/KellyRipashowsoffheramaz-5304

Hailey Rae Ostrom flaunts her amazing figure

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing figure in a two-piece exercise set while playing a game. "Still chasing that eagle #golf #eaglewatch," she captioned the Instagram clip.

In a video on her YouTube channel Hailey reveals that one of her go-to workouts is an interval cardio circuit. "I'm going to do my 20 minute interval, three miles per hour, four miles per hour, alternating for 40 seconds, 40 seconds, 15 times through on 15% incline, which equals 20 minutes," she says. Walking on an incline burns more calories than walking fast or even running on a flat surface, which is why many experts suggest upping your incline. A 2013 study even found that walkin on a 2 to 7 percent incline increased heart rate by almost 10 percent when compared with running on a flat surface.

Hailey understands the importance of protein. "Postworkout, you have to get your protein," she says. One of her go-tos? Hard boiled eggs. She also admits that she eats turkey meatballs "every single night" with broccoli or sweet potatoes. She makes them with gluten-free panko, the "leanest" turkey she can find, one egg, and "a little bit of cheese. "You make them into one and a half to two inch little balls. You bake at 400 degrees for 25 to 30 minutes."

She also drinks "water with apple cider vinegar and lemon and honey," she says. "I have my water bottle, it's one liter bottle." She fills it with water and adds a "lemon and a half," one tablespoon of apple cider vinegar, and two tablespoons of honey "and then you're gonna shake it up and you drink one of one liter of this a day."

Hailey enjoys cycling on her NordicTrack s27i bike. "Strong thighs means long drives, right!?" she says about her "new favorite workout." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Hailey's main form of fitness is golfing. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/HaileyRaeOstromflauntshe-5303

Hottest soccer Lauren Sesselmann flaunts her amazing body

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, continues to inspire with her positive outlook and dedication to wellness. Currently playing for the Santa Clarita Blue Heat, Sesselmann's fitness routine revolves around her passion for sports, particularly soccer and tennis. Recently, she shared a video by the pool on Instagram, quoting Marilyn Monroe: "Keep your head high, keep your chin up, and most importantly, keep smiling." Beyond the physical benefits of her athletic lifestyle, Sesselmann emphasizes mental wellness, taking time daily to count her blessings and stay grounded. She's also focused on self-care, sharing how small rituals and supplements have become essential in maintaining her health and happiness.

Soccer is the main way Sesselmann stays in shape. Better Health states that the sport has a lot of health benefits. "Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, improves health due to shifts between walking, running and sprinting."

In her recent post's caption, Sesselmann revealed that she makes sure to count all the blessings in her life. "Taking time every day to appreciate the beautiful blessings I'm surrounded with. Things might not always turn out the way I want but learning to embrace what's not meant for me & realizing bigger & better things are right around the corner. Never lose faith that you are worthy of it all & in time it will all come together beautifully?☀️?"

Sesselmann also makes sure to take time for herself. She talked about this in the caption of her recent Instagram video. "Take a minute today to stop, take a breath & take it all in. Each day is a gift…you're alive, people love you & you bring so much light into this world..believe that!!! Have a blessed day everyone??"

Sesselmann is making her wellness a priority in her life. She talked about this in the caption of this Instagram post from last year. Sesselmann wrote, "This past year I made a New Years resolution to prioritize my own health and wellness. After learning about my concussions and depression I've been slowly working my way back to a routine and instilling habits that help me start my day the best I can on a positive note. Enter…my personalized multivitamin with Rootine which has been instrumental in making me feel better❤️"

Soccer isn't the only sport that Sesselmann likes to play. She also enjoys playing tennis. Sesselmann shared this video on Instagram of herself on the court. Tennis has a lot of health benefits. The Columbia Association states, "Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories."

Link to story: https://bikininewsdaily.com/bnd/HottestsoccerLaurenSesse-5302

Ananya Panday flaunts her bikini body in Dubai

Ananya Panday recently took to social media to share glimpses of her sun-soaked Dubai vacation. The actress treated her fans to a series of stunning photos that showcased her beach-ready physique and love for good food.

On Wednesday, the actress posted a series of photos, including one where she posed in a bikini. She also gave a sneak peek into her breakfast. In the first image, Ananya is seen posing on a beach in a multi-coloured bikini, flaunting her toned body. In another, she sports a blue bikini.

One of the photos features the ‘Student of the Year 2’ actress relaxing on a pool lounger, reading a book. She also shared images of delectable, irresistible dishes.

The post includes candid solo shots of Ananya from Dubai’s vibrant nightlife. Alongside the photos, the ‘Liger’ star expressed her gratitude, writing: “A sweet sweet getaway. Thank you @aabee_holidays @atlantistheroyal #AtlantisTheRoyal #AABEE for the lovely hospitality… I’m gonna be back very soon.”

Soon after Ananya shared the post, her mother, Bhavana Pandey, quickly reacted, leaving red heart emojis in the comments. Ananya’s close friend and Shah Rukh Khan’s daughter, Suhana Khan, commented, “Woww bikini bod.” Actress Tara Sutaria wrote, “The oysters, baked fish, and langoustines at Milos there are unreal @ananyapanday.”

Meanwhile, Ananya recently made headlines after a video surfaced online where she discussed how people often make assumptions about her based on her demeanor. In the clip, she recalled an incident when she was leaving the gym, and some people commented, "She looks sad, must have had a breakup." Laughing it off, she responded, “Honestly, anyone would have a sad face after deadlifting 170 kgs!”

On the work front, the 26-year-old actress was recently seen in “CTRL”, where she played Nella Awasthi, an influencer who, after going through a breakup, turns to Artificial Intelligence (AI) to eliminate her ex-boyfriend Joe from her life.

Ananya will next be seen sharing the screen with Akshay Kumar in Karan Johar’s upcoming untitled film, inspired by the life of C. Sankaran Nair. This project, directed by Karan Singh Tyagi, will mark Ananya's first collaboration with both Akshay and R. Madhavan. The film is slated to hit theatres on March 14, 2025.

Link to story: https://bikininewsdaily.com/bnd/AnanyaPandayflauntsherbi-5301

Ashley Roberts flaunts her incredible figure in a bikini

Ashley Roberts sent temperatures soaring as she posed up a storm for a slew of racy snaps from her lavish getaway in Dubai on Friday.

The Heart Radio presenter, 42, enjoyed a sun-soaked vacation to the Royal Atlantis Resort, where the cheapest room will set you back £1,000 a night.

Ashley displayed her incredible figure as she shared vacation shots, leaving little to the imagination in barely-there outfits.

She first turned heads in a strapless white bikini which flaunted her toned figure and slender pins.

The beauty struck a pose in an infinity pool, with the breathtaking Dubai skyline as her backdrop.

Ashley then slipped into a stunning white midi dress that hugged her enviable physique.

The ensemble featured a black and white fringe a the hem and a plunging neckline.

She added a pair of white pointed heels, a small white bag, and accessorised with simple gold jewellery.

In another shot, Ashley put on a leggy display in a black mini dress as she enjoyed a night out with her pals.

She added inches to her frame with a pair of black sandal heels and toted her belongings in small black bag.

The Pussycat Doll star then turned up the heat in a tiny green bikini as she posed by the poolside.

She showcased her natural beauty as she went makeup free in the pictures, hiding her face behind a pair of black sunglasses while topping up her golden glow.

Ashley wrapped up her lavish carousel with snaps of her and her friends relaxing on a pool bed, along with shots of the gorgeous food she indulged in.

She captioned the shots: 'Dubs with the chicas.

'So much fun and laughter with my girls. Thanks to @atlantistheroyal for the amazing hospitality and the most deelish food! Until next time x.'

Her trip comes after Ashley revealed to MailOnline that she endured 'disastrous' online dates and was even catfished before meeting boyfriend George Rollinson 'the old fashioned way'.

She has been dating the hunky artist, 25, since November 2023 ahead of them making their first official appearance as a couple earlier this year.

Ashley gushed that she was in a 'happy place' and said: 'It's really nice to be in a relationship that's kind and thoughtful and supportive and we have fun'.

She explained to MailOnline in August, that while online dating works for a lot of people she and George met through mutual friends and their relationship 'came about naturally'.

'It was an unexpected thing, we met, and I was having a good time and living my best life, enjoying it and I was like "this is someone quite special" - I'm in a happy place'.

Ashley, who reportedly signed up to celeb dating app Raya in 2022, recalled one bad date, laughing: 'I turned up and necessarily didn't recognise the person sat in front of me from [their profile] images'.

'And I was like "wait a minute" and it's a bit uncomfortable because you have to sit through a meal, so that was on the disastrous side'.

She went on to muse: 'I was kind of on an adventure to try new things and went online and I gave it a go, but it actually worked out the old fashioned way with George'.

Since starting dating, Ashley and George have enjoyed a romantic holiday in Dubai soaking up the sunsets at beachfront hotel Caesars Palace and dining at the likes of luxury Italian restaurant Scalini.

The artist, who is 17 years Ashley's junior, is her first serious partner since her split from professional dancer Giovanni Pernice.

The former couple met when Ashley starred on Strictly Come Dancing in 2018, where she was finished as a finalist with her partner Pasha Kovalev.

The blonde beauty and Italian dancer were together for over a year, but eventually split in 2020.

It was speculated in 2012 after her stint in the I'm A Celeb jungle that Ashley shared a brief fling with host Dec Donnelly, though the pair never publicly confirmed.

Link to story: https://bikininewsdaily.com/bnd/AshleyRobertsflauntsheri-5300

WNBA Star Cameron Brink Flaunts Her Abs in Stunning “Sports Illustrated Swimsuit” Debut

The 22-year-old joins a roster of powerful female athletes for the new issue, coming in May.

Cameron Brink is making her Sports Illustrated Swimsuit debut!

The 22-year-old WNBA star has been announced as the latest new face joining the Sports Illustrated Swimsuit 2025 issue.

Brink’s photo from her stunning SI Swimsuit shoot was shared on Instagram on Tuesday, Nov. 12. The image, shot by Ben Horton in Boca Raton, Fla., shows Brink posing in a white string bikini while showing off her abs, standing by the ocean with the sunlight beaming on her.

“Known for her undeniable skill and towering presence on the court, the 22-year-old brings her fierce energy to her SI Swimsuit debut,” SI Swimsuit wrote in the caption. Brink replied to the photo, writing, "Dream come true."

“From her impressive college career at Stanford to her rookie year in the WNBA with the Los Angeles Sparks, Brink is not only dominating the court but also redefining the intersection of fashion and sports with her sleek, standout pre-game tunnel looks.”

Brink joins a host of powerful female athletes for the SI Swimsuit 2025 issue, which comes out in May, including Jordan Chiles, Caroline Marks, Ali Truwit, Gabby Thomas, Eileen Gu, Suni Lee and Nelly Korda.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” MJ Day, SI Swimsuit editor-in-chief shared of the Boca Raton shoot in a statement. “This remarkable group, featuring Olympic medalists, world champions, and record holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

Brink made her professional basketball debut after being selected No. 2 overall to the Los Angeles Sparks during the 2024 WNBA Draft following her graduation the same year.

In March, the New Jersey native was named the 2024 Pac-12 Player of the Year and won her third Defensive Player of the Year award, becoming only the second player ever to do so three times.

Aside from basketball, Brink is passionate about mental health. She supports the basketball community off the court with Next22, an annual basketball camp she founded for young girls, per SI Swimsuit.

Link to story: https://bikininewsdaily.com/bnd/WNBAStarCameronBrinkFlau-5299

Tulisa Contostavlos shows off incredible six pack

I'm A Celebrity...Get Me Out Of Here! star, Tulisa Contostavlos, has shown off her incredible body transformation as she gears up for her stint in the jungle.

The N Dubz star, 36, arrived in Brisbane Airport today and looks sensational in promo shots for the ITV show in which she flashes her taut tummy in a crop top, red trousers and a striped bandana.

Before the series, which also stars Coleen Rooney kicks off, some fans thought Tulisa may be hopping into the jungle shower, rocking a white bikini, à la Myleene Klass.

The Hear'Say star's iconic shower scene in which she sported a saucy white two-piece has gone down in jungle folklore. However, Tulisa says she'll be the "polar opposite" of the mum-of-three, revealing she's only packed black swimwear.

Opening up about her I'm A Celeb debut, she said: "I am wearing black. I'm packing three plain bikinis as I don't want to draw attention to myself. I'm not going to step out in white, it's going to be the polar opposite and if someone can hold up a towel then I will ask them."

Tulisa recently gave a health update in which she revealed that she's going to get a 'fat transfer' to help with bruising in her face which left her feeling 'paranoid'.

The singer and former X Factor judge spoke to her fans on Instagram on Saturday and pointed out some bruising on her right cheek which she claimed has appeared after years of having steroid injections to control chronic cysts.

Over the last few months, the singer has had 10 cysts removed from inside her mouth after she said that had suffered with the feeling that ants were crawling in her face, leaving her feeling like her "cheek was on fire".

Tulisa has been suffering for 12 years with this condition, which she's controlled by having steroid injections. However, this has left permanent bruising on her face, which she said has left her considering a "fat transfer".

Speaking on her Instagram Story, the singer said: "Hi guys, some of you may know I recently opened up in an Olivia Attwood interview 'So Wrong It's Right', talking about my face and the experiences I've had with the chronic infection that I was unaware of and Bells Palsy attacks [Tulisa was diagnosed with Bells Palsy in 2020].

"I had my first operation a few months back, that was before interview, where they opened up the ear and went in here [pointing to her jaw] and they took about five cysts that I had in the lower part of the face. And then three weeks ago, I had my latest and final operation where they removed the five last cysts.

Link to story: https://bikininewsdaily.com/bnd/TulisaContostavlosshowso-5297

Megan Marx shows off jaw-dropping body in a bikini

Former Bachelor star Megan Marx flaunted her jaw-dropping bikini body in a gallery of photos she shared to her social media on Tuesday.

The 33-year-old brunette looked amazing in a barely there two-piece that showed off her ample assets and long legs.

Currently enjoying a getaway on K'gari, formerly Fraser Island, Megan is seen posing in a bush setting as she took a dip in a pristine lake.

The model looked gorgeous in a under boob top and high cut bikini bottoms.

She left her dark locks free for her swim and accessorised with a beaded necklace and a chain with a gold pendant.

She also wore a band on her right wrist.

One picture featured the former TV star smiling broadly as she covered her bikini bottoms with one hand.

'Bucket list item ticked off today in K’gari - Lake McKenzie (Boorangoora),' Megan announced to her 157K Instagram followers.

It comes after Megan revealed earlier this year the reason why she decided to become a Playboy model.

The bubbly celebrity told Fox News creating content for Playboy helped her cope after she was diagnosed with a rare degenerative neurological disease called Spinocerebellar ataxia (SCA6).

Megan, who shot to fame on Ritchie Strahan's season of The Bachelor in 2016, admitted it's been 'a stressful period of time,' but modelling has given her something to look forward to.

'My confidence has been quite low trying to figure out your place in the world,' she said.

'I'm young and healthy, and I'm confident now but eventually, that's not always going to be there for me. I just want to embrace life right now and part of having freedom and enjoying your body is making money.'

Megan shared her heartbreaking diagnosis in an Instagram post back in January, while assuring fans she's remaining optimistic.

Spinocerebellar ataxia type 6 (SCA6) is a neurological condition characterised by late onset, slowly progressive problems with movement.

Symptoms of SCA6 can include struggling with coordination, stumbling, imbalance and in some cases, slurred speech.

The rare disorder, which affects 1 in 100,000, is not curable and there is no specific treatment to delay or halt its progression.

However, there are various therapies that can help to manage symptoms.

Link to story: https://bikininewsdaily.com/bnd/MeganMarxshowsoffjawdrop-5296

Bella Hadid wears different bikinis during her trip to Dubai

Bella Hadid spent 48 hours in Dubai and managed to wear three different bikinis during her trip. The model shared a carousel on Instagram, including shots of her in a solid black swimsuit, a black checkered two-piece, and a blue gingham one. “48 hours.

Hadid had been in the city for the launch of her Chopard campaign. She posted photos of herself at the brand’s event, writing, “Celebrating @chopard and our Ice Cube campaign in beautiful Dubai. congratulations on opening an incredible @chopard addition to the Dubai Mall. thank you for your hospitality and being such an incredible, supportive and loving team to work for. I feel blessed beyond words. ?”

Last month, Hadid made a rare public appearance on the runway at the Victoria’s Secret Fashion Show, after taking a break from modeling. The star explained her reasoning behind that decision to Allure back in April.

“After 10 years of modeling, I realized I was putting so much energy and love and effort into something that, in the long run, wasn’t necessarily giving it back to me,” she said. She moved to Texas, where her boyfriend, cowboy Adan Banuelos, lives.

That life further away from the spotlight has suited her well. “For the first time now, I’m not putting on a fake face,” she said. “If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidwearsdifferent-5295

Saxon Sharbino reveals her secret to have an amazing body

Saxon Sharbino, the talented actress known for her roles in Touch, Freakish, and Love, brings her vibrant energy to all aspects of life, including her fitness routine. Recently, she shared a fun gym session on Instagram, where she and friends tackled a range of exercises, including glute bridges. "Great training," she captioned the video, offering fans a glimpse of her commitment to staying fit. Beyond the gym, Sharbino keeps active through a range of exciting activities, from motorcycle rides and jet-ski adventures to scenic hikes. Her approach to fitness combines intensity with enjoyment, and she values both individual dedication and the motivation that comes from working out with friends. Here's a look at the habits that keep her moving.

In her Instagram video, Sharbino is seen doing glute bridges. This exercise has a lot of health benefits. NASM states, "Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life."

Sharbino is seen working out with her friends in her Instagram video. Group exercise has a lot of benefits. Iowa State University states, "Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable."

Sharbino likes to ride motorcycles to keep herself in shape. She shared this video on Instagram of herself riding on a track. Sharbino captioned the post, "Wasn't at #f1 but had a great time at #motorgp ❤️ thanks to @redbullracing." Sharbino also shared this post of herself at a motocross event. She captioned it, "I rode a motorcycle! Thank you so much to @indianmotorcycle for this amazing trip! I loved going to the @motogp with @redbullmotorsports ? & thank you @seanmacd for your incredible planning ☀️? & @piersonfode for taking me."

Sharbino likes to ride jet-skis to stay in shape. She shared this highlight reel on Instagram of herself doing so. Sharbino captioned the post, "I love jet skiing, this was my first time paddle boarding… I expected to float out into the ocean a bit & feel peaceful – maybe solve all of my problems out there, or mediate. I was not expecting for them to be so precise with their splashing ability….But it was a blast. ??"

Sharbino also likes to go hiking to stay in shape. She shared this reel on Instagram of herself by a waterfall. Sharbino captioned the post, "OMG YOU CAN EDIT REELS – okay I liked ☀️I'm water-falling for you ?What was your favorite caption from my story? Thanks @piersonfode for sending me better caption options… how bad was 'waterfalls are pretty' really tho?? I was rushed. & now he's calling me a basic white girl.. but he's legit on a farm right at this moment.. soo."

Link to story: https://bikininewsdaily.com/bnd/SaxonSharbinorevealshers-5293

Diana Vickers sets pulses racing in a bikini

Diana Vickers set pulses racing in a skimpy gold bikini as she soaked up the sunshine during a lavish getaway to Ibiza on Sunday.

The singer, 33, looked nothing short of sensational in the poolside snap shared with her 103,000 Instagram followers.

She showcased her jaw-dropping figure and toned midriff in the metallic two-piece, before shielding her face with a black cap.

The former X Factor star allowed her blonde locks to fall over her shoulders in beachy waves and opted for minimal makeup to showcase her natural beauty.

She pouted for the selfie as she relaxed on a sun lounger at the exclusive Blue Marlin beach club on the Spanish island.

The blonde beauty has been enjoying winter sun in recent weeks and posted a very leggy snap from Maspalomas, Gran Canaria, on Saturday.

Diana put on an effortlessly stylish display in the slinky black bodysuit, leaving little to the imagination as she showed off her svelte pins.

The unique ensemble featured a roll neck and T-shirt design on the top half, including a hood, before becoming a bodysuit and cutting off at the thighs.

It also boasted a gold chain belt, which she matched with a dainty anklet and a small black handbag to tote around her belongings.

The singer added inches to her height with a a pointy pair of heels and completed her holiday look with fashionable oval-shaped sunglasses.

After taking the snap in a mirror in the hallway of her hotel, she simply captioned the picture with: 'No smoking'.

Before jetting off, Diana made sure all eyes were on here as she attended the star-studded Hallozeem Halloween bash in London last month.

The singer looked sensational as she transformed into a sexy Victoria Secret Angel for the evening wearing a white corset, which featured lace and ribbon along its center.

She showed off her jaw-dropping physique in the racy number, which boasted a set of the brand's signature fluffy wings.

Diana wore her blonde locks loose and let them fall freely over her shoulders and frame her pretty face.

She displayed her toned pins confidently in a pair of silver open toe heels.

Diana recently starred in the play, I Wish You Well - inspired by Hollywood star Gwyneth Paltrow.

The former X Factor contestant stars as the Goop founder in a musical which charts the 51-year-old's remarkable court battle following a skiing accident in 2016.

The Seven star was sued by retired optometrist Terry Sanderson for $300,000 after the pair collided on the slopes in Utah, but the megastar countersued for $1 and the court ruled in her favour last year.

The name of the new play was inspired by Gwyneth's decision to tap retired optometrist Terry Sanderson on the shoulder and say 'I wish you well' after beating his ski crash lawsuit.

Those four words went on to be branded the most gracious 'f*** you' in US legal history, sparking plenty of reaction on social media..

Link to story: https://bikininewsdaily.com/bnd/DianaVickerssetspulsesra-5294

Model Kelly Gale shares her morning routine

Model Kelly Gale is showing fans what a typical morning looks like for the Victoria's Secret star. Gale, 29, shares a video of herself wearing a gray one-piece workout outfit, going through a routine that includes yoga, journaling, stretching, and meditation. "Morning in Oslo ??‍♀️✨❤️," she captioned the post. "I love love love videos like this! It's cool to get to know you a little ✨", a fan commented.

Gale meditates every day and walks to destress. "I'm probably impossible to get hold of when I'm stressed," she told Body+Soul. "The only thing that works for me when I'm stressed and need to get things done is to take time first to do my meditation and go on a long 2 to 3-hour power walk and clear my head. After that, I can deal with stress related stuff."

Gale's mother influenced her health and wellness philosophy and approach. "Growing up she would only feed us homemade healthy meals and encouraged my brothers and I to exercise by being very active with us," she told ELLE. "Everything from teaching us yoga to signing us all up to join a soccer team and to play tennis. I think by simply feeling the benefits from that upbringing, I have taken on my philosophy from my mum."

Gale always dry-brushes before work, and uses coconut oil on her skin and hair. "Sometimes I put it in my hair and sleep with it in, it makes your hair super soft and nourishes the scalp," she told ELLE. "I also use coconut oil as my makeup remover because my skin is sensitive and I find coconut oil to be very gentle. It's such a versatile product, I really do use it for everything."

Gale is strict about getting enough sleep. "It's my number one priority along with nourishing my body with good foods and avoiding unhealthy or processed foods," she told ELLE. "Other than that, I am a firm believer in how spreading kindness and positivity affects your inner beauty which shines on the outside also. To be kind and positive is what makes me feel the most beautiful and when you feel beautiful that will shine through."

Gale wants people to embrace a more diverse idea of what healthy looks like. "There's A LOT of people out there who are going to give you health advice and tell you what to do and nobody agrees with each other," she told Body+Soul. "But there isn't one correct way of being healthy."

Link to story: https://bikininewsdaily.com/bnd/ModelKellyGalesharesherm-5292

Lindsey Gordon shows off her beautiful figure

Lindsey Gordon, a dedicated fitness trainer and influencer, is on a mission to inspire others to start and sustain their fitness journeys. Through her motivational Instagram posts, Gordon opens up about her own path to health and strength, recently reminding followers, "EVERYONE starts SOMEWHERE. It doesn't matter where you start, just as long as you START!" Her passion for fitness goes beyond physical transformations, as she believes the mental benefits are just as impactful. Gordon's approach to wellness includes balancing intense workouts with recovery practices like sauna sessions and eliminating inflammatory foods from her diet. With a strong belief in the power of support and motivation, Gordon strives to lead others toward a healthy and empowered lifestyle.

Gordon talked about what she likes about working out in her post's caption. "Take that step forward and begin one of the most rewarding journeys there is to be had in this life. I am so incredibly passionate about fitness and its direct correlation to both mental & physical health. Most people are under the impression that all gym goers are in the gym solely because they want to improve their physical appearance. While that may be true for some, it's certainly not the case for all. The self confidence & mental strength that comes from pushing yourself to the limits is the most powerful thing that can come from being dedicated in the gym."

In her post's caption, Gordon talked about what she loves about being a personal trainer. "The way I've seen that in my own journey as well as my clients journeys truly fills my heart with joy and gives me so much purpose on this earth. I know God created me to motivate, inspire, & lead people to success so that's exactly what I will continue to do. Taking the first step is the hardest part, but nothing good ever comes easy. So take that first step & change your life to be the best you can be ??"

Gordon likes going in saunas, and shared why in the caption of this Instagram video. "These are the main reasons I started incorporating the sauna into my WEEKLY routine ??Detoxification: Sweating in the sauna can help expel toxins and impurities from the skin. This can improve your overall skin health and aid the body's natural detox process which will leave you feeling better than before. It's important to remember to drink lots of water during and after use to flush out even more toxins. Better Sleep: Saunas can help improve sleep quality by promoting relaxation and reducing stress because of the heat & quiet (a calm environment). I have found that I sleep more deeply and feel more refreshed after sauna use. Stress Relief: Saunas promote relaxation which helps to reduce stress and tension that we all feel in our day to day lives. The warmth and calm environment promote the release of endorphins, which are natural mood elevators. It's a similar feeling to how one would feel after a really good workout."

Gordon shared some of her wellness secrets in the caption of this Instagram video. One thing that has helped her is having support in her life. "When embarking on your fitness journey, it is absolutely PIVOTAL that you surround yourself with people who are going to build you up, not break you down. This was something that I did not recognize soon enough because I truly believed that these people would change. I slowly learned that people won't change unless they want to. So, even though it was scary and lonely, I made the decision to leave that circle. Truly one of the best decisions I could have ever made."

Gordon shared her diet secrets in the caption of the previous Instagram video. "Eating inflammatory foods was a huge discovery that I believe has led to so much change in how I look and feel. When it comes to wondering which foods will affect your gut, it's probably best to do an elimination diet since everyone's body responds differently. I learned that (as sad as it has been) my body does not respond well to gluten, eggs, red meat, or dairy. It's been quite a change in my diet that has taken some adjusting, but I feel SO much better overall!!"

Link to story: https://bikininewsdaily.com/bnd/LindseyGordonshowsoffher-5290

Ice Dancer Tessa Virtue shows off her fantastic figure

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland – in her workout gear. In a new social media post the ice dancer gives her fitness guru a shout out, while also showing off her fantastic figure in a two-piece exercise set. "I could go on and on about @torriebfit – but all you really need to know is that she's the best. Today was our first workout back in person for several months and OH MY WAS IT EVER FUN," she captioned the Instagram post.

Tessa mixes up her workouts. "Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!" she revealed to Canadian Living.

Tessa takes recovery seriously. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist," she revealed. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

Tessa starts the day with an ayurvedic favorite. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects," she told Canadian Living. She also makes sure to hydrate throughout the day. "I drink a lot of water, sleep as much as I can, and moisturize."

Tessa is a big fan of baths. "I love lighting candles, putting Epsom salts in the bathtub, putting on a "chill" playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down" she told Canadian Living about her self-care routine. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

"My diet isn't too strict, instead I focus on eating healthfully," she told Canadian Living. "I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats." In general, she tries to eat whole foods. "If I had to categorize my diet it would be just eating clean," she added to Strong Fitness Magazine. "I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I'm a sucker for any and all kinds of dessert, and I've learned not to deprive myself, but rather maintain a healthy balance."

Link to story: https://bikininewsdaily.com/bnd/IceDancerTessaVirtueshow-5291

Nelly Korda stuns as you’ve never seen her before, in SI Swimsuit debut

From the fairways to the pages of Sports Illustrated Swimsuit.

LPGA Tour star Nelly Korda will make her highly anticipated debut in the 2025 edition of Sports Illustrated Swimsuit, the iconic publication announced this week, with the world’s top-ranked female golfer posing in sultry swimwear in newly released photos from the Boca Raton, Fla., shoot.

Korda, 26, who hails from the Sunshine State, modeled a white bikini from Vitamin A in one shot and sported a cutout black one-piece by LaQuan Smith in another.

When the 14-time LPGA Tour winner and Olympic gold medalist makes her first appearance in Sports Illustrated Swimsuit next spring, she’ll be in good company as fellow Olympians Suni Lee, Gabby Thomas and Eileen Gu are also joining the ranks.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” Sports Illustrated Swimsuit editor-in-chief MJ Day said in a statement Thursday.

“This remarkable group, featuring Olympic medalists, world champions, and record-holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

The Sports Illustrated Swimsuit revelation comes on the heels of an exciting few months for Lee, 21, and Thomas, 27, who competed at the 2024 Olympics in Paris this past summer.

Lee, a six-time Olympic medalist gymnast, won gold in the team all-around event and secured bronze in the individual all-around and the uneven bars final.

Two-time Olympian Thomas sprinted to three gold medals in Paris in the 200m, 4x100m and 4x400m.

Rounding out the Olympians is freestyle skier Gu, who, at the age of 18 became the youngest Olympic gold medalist in the discipline. The now-21-year-old won gold in the big air and halfpipe events at the 2022 Winter Olympics in Beijing.

The 2025 edition of Sports Illustrated Swimsuit drops in May.

Link to story: https://bikininewsdaily.com/bnd/NellyKordastunsasyouvene-5289

Track and Field Stunner Yuliia Levchenko shared her fitness routine

Yuliia Levchenko, a Ukrainian high jump star, has been a force in track and field since her teenage years, with notable wins like her gold at the 2014 Youth Olympic Games. Recently, she gave fans a glimpse into her fitness routine by sharing a video of a hurdle drill on Instagram. From hitting the padel court to eating a balanced diet, Levchenko maintains her athletic edge. In an interview with Oh Lala Magazine, she emphasized the importance of healthy eating, hard training, and personal growth.

In an Instagram video, Levchenko is seen hitting the padel course. The sport has a lot of health benefits. LTA states, "It's a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness."

Levchenko makes sure to eat healthy. She talked about this in an interview with Oh Lala Magazine. "Sportsmen need to have a good diet and it is important to keep the balance. It is all about the different types of food that you have to eat – sometimes you even have to eat chocolates because we burn a lot of calories in our profession and we need to keep that balance too. Fitness isn't a professional sport; fitness is a special diet and training. I believe it is a hobby but, for professional sportsmen, it's your life. It isn't as difficult for me because I just need to know what calorie intake is normal for me so I can keep my portions balanced. I know my normal weight and I try to stay within the same range."

Levchenko talked about her desires to improve in her Oh Lala Magazine interview. "I want to continue my work and keep getting better. I want to train hard and achieve even more goals. My friends and family only support me, they help me stay humble and I feel like I haven't had any success. For our parents, I feel like we're always the best, irrespective of how high I jump, they're always telling me they're proud of me. Support is a big part of sports!"

Levchenko loves to go for hikes to stay in shape. She shared a set of photos of herself on a hike in the desert on Instagram. The Cleveland Clinic states that hiking has a lot of benefits, including helping people with their sleep. "If you struggle to get a good night's sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body's temperature, so when your internal temperature goes back down, it can lull you into sleep."

Levchenko shared a video on Instagram of herself doing squats with a barbell. Piedmont states that this exercise has a lot of benefits. "Whether you're hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back."

Link to story: https://bikininewsdaily.com/bnd/TrackandFieldStunnerYuli-5288

Kelsea Ballerini stuns in a bikini

Kelsea Ballerini turned heads in a white bikini as she made her acting debut on Doctor Odyssey.

The 31-year-old country singer made her guest star appearance on Thursday's episode of the medical drama series.

In the episode titled I Always Cry at Weddings, she plays a bride who 'wrecks havoc on board' of The Odyssey when a rash outbreak takes hold of the guests and maybe even the suddenly-doubtful groom.

The synopsis reads: 'When a wealthy family charters The Odyssey for a weeklong wedding cruise, all eyes are on the "bridezilla" as she wreaks havoc on board. Amid the chaos, love and lust manage to find their way through the air with sparks flying among the crew.'

Prior to the episode airing, Ballerini — who dressed up as Sandy to her boyfriend Chase Stokes' Danny for their Grease-inspired couple's costume for Halloween — opened up about making her acting debut and being nervous to film.

'[Acting] was one of the things that I was like, "Run toward the things that scare you!"' she told Women's Health in an interview published on October 15.

'What if I suck on TV? Then you know what I do? I'll go put on my glitter and go back onstage. That's always going to be home base.'

Back in September, she told People that she was feeling 'timid' ahead of taking on the role and filming for the ABC series as it was her 'first time ever trying the acting hat on.'

Ballerini explained: 'I wasn't reserved on the fact that it was my first time.

'So I asked a lot of questions and I feel like I learned so much, and I really hope that I did the character and the show proud,' she said.

Ballerini also admitted that she turned to her boyfriend for help.

She said she even ran lines with the Outer Banks star to practice for her part.

'I've always called acting his world, and so whenever I was asking him questions about this opportunity, I was like, "What about this in your world?"'

She recalled: 'And he was like, "Hey, it's just a world. I'm a part of it and now you're a part of it. It's not my world."

'By the end of the conversation, I was like, "OK, so you'll run the scene with me?" And he was like, "Yeah, let's do it",' she said.

Ballerini will make her guest star appearance on Thursday's episode of Doctor Odyssey on ABC.

The episode will be available to stream on Hulu the following day.

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinistunsinab-5287