Frida Aasen is soaking up the sun at a beautiful island getaway

Norwegian model Frida Aasen is soaking up the sun at a beautiful island getaway. Aasen, 28, shared pictures of herself posing on the beach.

Aasen enjoys group Pilates and SoulCycle classes. "I do Pilates at SLT," she says. "It's so tough! I like SoulCycle, too. I love the hip-hop-themed rides; they're my favorite. I just did one that was about the evolution of Rihanna. It was incredible."

Aasen says she took advantage of COVID-19 lockdowns to learn to cook. "I have become a much better cook," she says. "Living in NYC I never cooked much, but in the pandemic I started to really enjoy it. I also started doing much more mindfulness (meditation) and yoga."

Aasen lives by a simple motto for health and wellness. "Enough sleep, healthy diet and healthy mind," she says. "People would be surprised to know that I actually love deep cleaning my own house. Cleaning really helps me destress and calm down when I have anxiety."

Aasen avoids meat and sticks to other sources of protein such as chickpeas. "Chickpeas are also an excellent source of non-animal protein," says Patricia Bridget Lane, RDN, LD/N. "They're great for vegetarians and vegans."

Aasen says her career as a model (she was discovered at age 14) helped her get over self-consciousness as a young girl. "It has given me a lot of independence from a young age," she says. "Shown me how to connect socially and on a business level with people from all backgrounds/ages etc. I think it's been such a blessing especially to be able to be young and travel the world and experience so many different cultures and people."

Link to story: https://bikininewsdaily.com/bnd/FridaAasenissoakingupthe-3831

Laura Archbold recently enjoyed a beach day

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, "Beach bliss."

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared a photo of herself in an infinity pool. Archbold captioned the post, "Always wet."

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted a set of photos of herself riding the waves in Colombia. She also posted photos of herself with her board, captioning them, "Exact moment I gave up because I couldn't stop ? (then I always came back and got it). Kinda weird going to complain about a rat in the sand."

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, "Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis."

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn't wear a lot of makeup, and also always makes sure to take it off. "I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."

Link to story: https://bikininewsdaily.com/bnd/LauraArchboldrecentlyenj-3830

Claudia Bahamón Shares a Beach Selfie

Claudia Bahamón is taking selfies in her swimsuit. The Columbian model shows off her incredible figure in a bathing suit in one of her latest posts, wearing bright orange for a day at the beach.

"I have to believe this! Yes or yes! "Goodbye ?? to the prohibitions, to the stereotypes, to what they have put into our heads that it should be. To count calories, to believe that eating healthy is the same as eating boring, to the imposition of having to be fitness at any cost, to the endless word diet, to infinite regret for an afternoon of desserts and wine with friends, to pills miraculous and seeing hunger and food as our worst enemies!! Your life is a balance and that balance is defined by you!!!" she wrote in a social media post. :And I have to believe it because today I say I started a diet!"

Bahamón follows a unique diet, reducetarianism, reducing the consumption of animal protein. People believe it not only helps the environment and animals, but also improves human health because it encourages the consumption of fruits and veggies.

"When I was little I loved doing gymnastics, in fact with two friends Andrea and Tita we were the Olympic gymnastics representatives of the school. Don't imagine then the most pro! But I always thought so hahahahaha. (The important thing was to "believe it") I madly loved stunts and still do, in fact that's why I do aerial yoga whenever I can," Claudia wrote in a post.

Claudia also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Claudia, a lover of the ocean, also enjoys scuba diving. "Raise your hand if you're one of those who believe that the voice of the sea speaks to the soul!" she captioned a post.

Claudia also loves skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/ClaudiaBahamnSharesaBeac-3829

Valerie Domínguez is having so much fun

Valerie Domínguez is excited for the new Barbie movie coming out in July. And her recent Instagram post proves it. Domínguez shared a new set of Barbie inspired photos on her page. In them, she posed by the pool in a pink bathing suit and enjoyed a cocktail. She captioned the post, "Barbie Costeña meets Ken Paisa."

Domínguez shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her arms and upper body. She shared a video of herself doing some of her favorite upper body workouts. In it, Domínguez is seen throwing a ball, pushing a weighted cart, weightlifting, and doing push ups. She captioned the post, "Here I leave you the own unbeatable arm routine: the La!!! Here we also train for functionality, so here I leave you the routine."

Domínguez and her husband like to workout together. One thing they enjoy doing is jumping rope. At the beginning of the year, Domínguez posted a video on Instagram of the couple jumping rope outside. She captioned the post, "In January anything's possible! Mention that person you want to train with all year and challenge him to make this video."

Domínguez doesn't skip leg day. One thing she likes to do to stay in shape are squats. She even has a method for incorporating the exercise into her schedule. Domínguez explained it in the caption of this Instagram video. "Do you want a perfect booty ?? This is THE BEST routine for that! Every time you hear 'mom': squeeze and down!! Squats! Who's in ? ?? ♀️ (I'm sure more than one ?)."

Domínguez shared some of her favorite gym workouts in an Instagram video. She makes sure to get some cardio in. One thing she is seen doing in the video is running on the treadmill. She captioned the post, "I can't mean it's easy! This was one of the star routines that helped me after my pregnancy! A comprehensive routine, which includes: leg, glutes (the most affected ?) core and upper train! As I told you around here, taking time and prioritizing your needs is also taking care of your family."

Another thing Domínguez and her husband like to do together to stay in shape is go swimming. She shared this reel on Instagram of the couple swimming. In it, Domínguez starts by jumping on her bed, which then transitions to the couple underwater in a pool. She captioned the post, "When they said 'water bed' this is what I imagined. ? Would anyone else want a bed like this where 1 goes to bed and 2 wake up?"

Link to story: https://bikininewsdaily.com/bnd/ValerieDominguezishaving-3828

Sofia Suescun shares a lot of gorgeous photos showing off her figure

Sofia Suescun shares a lot of gorgeous photos on Instagram. She just posted a new set of them on her story this week. In one, she is seen doing a plank by her pool. Suescun wore a black bathing suit, showing off her figure. In another photo, she posed by the pool in a swimsuit, captioning it, "Rich sun."

Suescun shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Suescun shared this video of herself doing kettlebell swings. She captioned the post, "Obsessed con este bolso. #Fitness + #Fashion = LIFE." The Mayo Clinic states, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

One exercise Suescun likes to do is squats. She shares a lot of videos of herself doing squats on Instagram. In this set of photos and videos she posted, she is seen doing squats and squat jumps in a park. She captioned the post, "Today 400 squats, and good company of course." In a workout video Suescun posted, she is seen doing squats and squat walks with a resistance band. She captioned the post, "My grind, my life, my happiness."

Suescun does a lot of fitness challenges to stay in shape. She shares a lot of videos on Instagram of herself doing the challenges. In a video, she is seen doing the Push Up Challenge. In it, Suescun is seen doing mountain climbers, plank jumps and plank taps. She captioned the post, "Starting Sunday off with some energy." Suescun also shared a video of herself doing the handstand and splits challenge, captioning it, "I promise it's been the first one."

Suescun is a dog lover, and she shares a lot of photos and videos on Instagram of her dogs. She talked about how she got two of her dogs in the caption of a recently Instagram post. Suescun captioned the post, "It's been a year since the day my life changed, fate brought me to my greatest treasures, Thila and Luna."

Suescun likes to cook healthy meals for herself. In an Instagram video, she shared this recipe for meatballs. She includes chicken and veggies like onions and peppers in her recipe. Suescun captioned the post, "Chicken Meatballs with Tomato. That's how my mom taught me to do them ❤️I could have made them more pimpy but I like them big and the pepper and onion chunks. ?The next one with half a kilo of chicken will go well, because in the end I had to put 2 pans haha but hey I'll save them for these days."

Link to story: https://bikininewsdaily.com/bnd/SofiaSuescunsharesalotof-3827

Chantel Jeffries is showing off her incredible body

Chantel Jeffries is sipping on a coconut in her swimsuit. The DJ and influencer shows off her incredible body in a black bathing suit in one of her latest social media posts, a special selfie. In the Instagram Story she hydrates and replenishes her electrolytes while sipping coconut water straight from the shell.

Chantel is an avid golfer. Her social media is filled with photos from the golf course. "Teed up," she captioned this recent Instagram post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Chantel also rollerblades to stay in shape. She recently shared an Instagram post of herself cruising down the boardwalk in Miami. "Catch me if you can," she captioned it. "I fell tryna take second & then third pic happened," she added. "Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure," says Rollerblade.

Chantel keeps her body lean and strong with the help of pilates. She recently shared a video of her workout on a reformer and it was no joke. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Chantel also enjoys standup paddle boarding. "On the beach as my mind workin like Plato'," she captioned a post of herself out on the water in her swimsuit. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Chantel also puts in her time at the gym where she does weight and strength training exercises. She uses resistance bands and does a variety of leg lifts and lunges, lifts free weights, and does squats and step-ups. And obviously, she does a lot of ab work.

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesisshowing-3826

Elizabeth Hurley knows how to keep her body looking great at age 57

Elizabeth Hurley, 57, shared pictures of herself looking stunning while posing in a white bikini, against a lush green background.

Hurley starts the day with hot water. "When I got to the studio I'd drink a mug of hot water and go into hair and makeup," she says. "I often put apple cider vinegar in my hot water. It tastes disgusting. I can't face it every day, so I'll put it in my hot water maybe every other day. It's good for your metabolism. After about half an hour I have a cup of coffee, and after an hour I'll have breakfast."

Hurley tries to source her food locally whenever possible, growing her own fruits and vegetables and shopping at nearby farms. "Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate," says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. "When you grow your own food, you savor it more because of the effort it took to get to the table."

Hurley keeps her workout routine simple yet effective. "I don't do any regulated exercise, but I'm very active," she says. "On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it's just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me."

Hurley makes sure 50% of her diet is vegetables. "I haven't eaten processed food for 100 years," she says. "I don't eat sweets. I drink little alcohol. I don't smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

Part of Hurley's mantra of "gentle exercise and lots of it" means plenty of walking. "I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day," she says. "And then sometimes I do a bit more, but that's enough for me really."

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleyknowshowt-3825

Jessica Alba is having a fun time in Hawaii

With half-term and spring break season well and truly here, many families are making the most of their kids' time off from school and heading on holiday. And it's not just us... Celebrities are doing the exact same, with the likes of Kate Hudson and Jessica Alba both sharing their recent getaways on social media.

Taking to TikTok, Jessica Alba has been keeping fans up to date with her action-packed family vacay to Hawaii. Her most recent video shows the 41-year-old actress lying on the beach watching her children surf, before getting in the water herself for a swim. The clip ends with her and her three children Honor, 14, Haven, 11, and five-year-old Hayes posing for a cute pic on a rock in the ocean.

She captioned the TikTok 'the perfect day with my favorite humans in one of our favorite places ☺️?️?☀️ #surfsup #hawaii #familia' and set it to the song Surfin' U.S.A. by The Beach Boys.

Throughout the video, Jessica can be seen wearing a green bandeau bikini, perfectly coordinating with the Hawaiian greenery in the background of the clips. Featuring a sweetheart neckline with a central knot detail, the top and matching low-rise bottoms are made from seersucker crinkled fabric, both in a vibrant lime green hue.

Jessica's beach attire is from Hunza G, a brand renowned on the swimwear circuit for its 'one size fits all' approach thanks to its signature seersucker fabric accommodating a UK size 6 to a UK size 16 – so no need to worry about ordering the wrong size. And they've got a serious cult celebrity following including the Kardashians, Hailey Bieber, Dua Lipa, and Selena Gomez.

Jessica's specific 'kini is the 'Jean' style, and we've got good news if you love the retro vibes of the swimwear as much as we do – it's still in stock to shop now.

You can shop Jessica's bikini here:

Jessica has been keeping her followers up to date across TikTok and Instagram with all her holiday activities, including hiking and golfing. She posted the same bikini TikTok on Instagram, sharing it amongst other pictures and videos. Fans were clearly loving it just as much on Insta, writing in the comments:

A stunning tropical queeeeen ?ALOHA Jessica welcome to my home????Beautiful pictures ? ?

All these celebs sharing bikini pics is making us realllllly want a holiday.

Link to story: https://bikininewsdaily.com/bnd/JessicaAlbaishavingafunt-3824

Anna Ermakova shows off her amazing figure

Boris Becker's daughter Anna Ermakova was feeling upbeat over the weekend. Ermakova, 23, shared a picture of herself looking happy in a bathing suit, "Wishing everyone a nice Saturday," she captioned the post.

Ermakova's dancing skills are on full display on TV dance competition Let's Dance. "Dancing is accessible to everybody. People who can't stand can use the rest of their body while seated, people who have lost movement in their arms can dance with their torso and legs," says former professional dancer Dr. Lauren Elson. "It's a way to connect to your own body, to music, and to other people. It just depends on whatever your goals are. But we know that there are so many benefits of dancing — cognitive, physical, and social — that it merits consideration by everybody."

Ermakova likes to have regular yoga sessions. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight."

Ermakova enjoys winter sports such as skiing. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight," according to the University of Rochester Medical Center. "Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Ermakova loves long walks and hikes, especially with her mother Angela. "When you're dressed for success, hiking is a great total-body workout," says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont Healthcare. "It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels."

Ermakova enjoys the occasional glass of red wine with her dinner. "Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart," says the Mayo Clinic. "A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits."

Link to story: https://bikininewsdaily.com/bnd/AnnaErmakovashowsoffhera-3823

Michelle Monaghan is enjoying a dream vacation

Michelle Monaghan is on a "dream vacation" with her family at a beautiful beach location. The 47-year-old actress shared a reel of herself walking next to the pool in a purple bathing suit, with stunning city lights and ocean in the background. "Pink pink pink pink ?," she captioned the post.

Monaghan focuses on health and strength over appearance. "I love my shape because I know what it's capable of — running 13 miles, having two children, and learning to surf," she says. "I love my body so much; it's profoundly amazing. I have enormous gratitude for it. Years ago, when I started working out, it was about getting my body in shape. But now the mental benefits outweigh the physical ones… We're active together as a family — the kids go hiking and biking with us. But I don't obsess about what I eat."

Monaghan balances out her exercises. "I hike in the morning if I can, after I drop the kids off at school," she says. "If not, I'll go for a run. Typically, I'll do 30 minutes, which is a three-mile run for me. I started doing Pilates, too, and it's really challenging. I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up. I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!"

Monaghan keeps her diet vegetable-heavy. "I have never liked fruit," she says. "To make up for it, I have a green juice every morning, which is totally devoid of fruit but has tons of vitamins from vegetables. A typical day of eating for me is eggs or oatmeal for breakfast, soup or salad for lunch, and fish or meat and lots of veggies for dinner."

Monaghan has no sweet tooth—her idea of indulgence is a plate of cheese, crackers, and prosciutto. "There are certain cheeses that can help your gut health," says Alexis Supan, MPH, RD. "Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy."

Monaghan makes sure to support her mental as well as her physical health. "I love to meditate before my kids wake up," she says. "I find that 20 minutes twice a day [keeps] me patient and grounded." "Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MichelleMonaghanisenjoyi-3822

Mexican star Thalía is enjoying a little bit of vitamin D

Mexican star Thalía is enjoying a little bit of vitamin D. Thalía shared a reel of herself soaking up the sun in a brown bathing suit, with a straw visor and sunglasses protecting her face. "Mood ???," she captioned the post.

Thalía makes sure to stretch every day. "I believe that, even if you don't exercise every day, you should definitely do some stretching," she says. "There are many practical and simple exercises that serve as guides to do it adequately. Maybe after getting used to stretching daily, you will feel good enough and motivated to start adding cardio and strength training to your routine."

Thalía loves avocado, claiming it's in her DNA. "I eat avocado every day," she says. "I eat it with a toast for breakfast with lemon and salt. I also use it on my hair and my face. The avocado is a fabulous multipurpose for me."

Thalía loves cardio and weights when she is feeling high-energy. "I often get asked what type of exercises I do to maintain my figure, and I always answer that it depends on how I feel at that moment," she says. "There are times in life in which we feel very energetic and strong, like indestructible superheroes. It's during those times when we invest more time at boot camps or at the gym, doing cardio and weights, and that is great."

Thalía enjoys yoga and Pilates when she wants a more gentle exercise. "Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts," says Johns Hopkins Medicine. "Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga."

Thalía insists that 80% of health is down to sensible dietary choices. "Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight," says the NHS. "Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain."

Link to story: https://bikininewsdaily.com/bnd/MexicanstarThalaisenjoyi-3821

Tara Sutaria spends a lot of time taking care of her body

Tara Sutaria posted a new photo to Instagram this week. In it, she posed outside by a hammock. Sutaria received a lot of positive feedback from her followers in the comments.

Sutaria makes sure to take care of her skin. She shared some of her tips in an interview with Vogue. Sutaria says that her approach to skincare is pretty simple. "I like being simple when it comes to skincare," she explains. "I just try to hydrate as much as I can, and maintain a cleanse-tone-moisturise routine."

Sutaria likes to use natural skincare products. She revealed to Vogue that she likes to use a homemade face mask, and also shared the recipe. "There's this face mask that I love that my grandma makes. It has yoghurt, turmeric, chickpea flour and honey. I leave it on for like 15-20 minutes and then wash it off; it makes my skin glow and look brighter almost immediately."

Sutaria also shared some of her favorite workouts to Vogue. She says that she likes to do different things to stay in shape. "I don't go to the gym," she admits. "I dance, and, sometimes, I like to do Pilates." Sutaria posted a photo on Instagram of herself hanging from a Pilates reformer. She captioned it, "Sweaty Saturdays with the sweetest."

In an Instagram post, Sutaria says that she enjoys staying in shape. "The beauty of movement is in how it makes you feel," she wrote in the caption. "I've always felt stronger, more confident and happier when I'm taking care of my mind and body, so it means a lot to be by your side on your way to finding a healthier you."

Sutaria spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shared a photo on Instagram of herself hiking in the mountains. Sutaria captioned the photo, "I'd be lying if I said a certain song by Fleetwood Mac wasn't playing in my head here. #landslide." Hiking doesn't just have a lot of health benefits, it also has mental health benefits. The National Parks Society states, "Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University."

Link to story: https://bikininewsdaily.com/bnd/TaraSutariaspendsalotoft-3820

April Love Geary loves wearing bikinis

April Love Geary is teasing her fans with a mirror selfie. Geary posted a picture of herself posing in a black bathing suit, with her hair in a ponytail. "This whole month got y'all thinking about me ?," she captioned the post.

Geary and husband Robin Thicke took part in couples therapy. "Couples therapy provides tools for communicating and asking for what you need," says relationship and family therapist Tracy Ross. "A lot of couples tell me that it is the only hour they have during the week where they're focused on each other, with no distractions."

Geary enjoys riding a bike outside for some fresh air and exercise. "Many people feel a lot of tension about working out, losing weight and lowering their blood pressure," says certified fitness instructor ShaNay Norvell. "Outdoor exercise is enjoyable and feels more like play than a chore."

Geary loves getting into the pool with her children. "Swimming is a great all-round form of physical activity," says the NHS. "It's ideal if you want to be more active and stay healthy, whatever your age or fitness level. A few 30 to 45 minute sessions of moderate to vigorous intensity swimming per week is a great way of working towards your recommended level of physical activity."

Geary loves her postpartum body after having children. "Just letting you know that I'm not really bothered by all your guys' comments when you say I was so much more attractive when I was skinnier because before having babies I didn't have this," she says. "I am forever grateful for this baby weight.

Geary says pasta from her favorite restaurant is the only time she "licks the plate clean". "Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system," according to Reid Health. "For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check."

Link to story: https://bikininewsdaily.com/bnd/AprilLoveGearylovesweari-3819

Josie Canseco shared a new set of photos of herself posing on the beach

Josie Canseco is a successful model, influencer, and TV personality. She shares a lot of stunning photos on her Instagram. Canseco shared a new set of photos of herself walking by the beach this week. In it, she posed in a black bathing suit top and pants. She captioned the post, "Swear I was happy."

Canseco opened up about her career to FashionWeekOnline. She says that having famous parents has taught her many things about the industry. "Being raised in the industry has definitely taught me a lot about my communications skills and work ethic," Canseco says. "Having parents like them to look up to has done nothing but inspire me to be the best I can be, and to also be kind and patient with my success. Whether it's learning from their accomplishments, or failures, I am grateful to have been raised with them as my family."

Canseco tells FashionWeekOnline that she makes sure to stay professional, even when she doesn't always feel great. "Sometimes you just are not in a good mood, and that's okay, but it is extremely important to keep it as professional as possible when you are in your work environment," Canseco explains. "I am no angel; I have definitely had my bad days, but I am so incredibly blessed to do what I do, and whenever I feel a bit frustrated or impatient, I remind myself of the opportunity I have in front of me, and it helps to refresh my perspective."

Canseco tells FashionWeekOnline that she makes sure to have supportive people in her life. In particular, she values her friendships. "I have definitely seen a few friendships fizzle out because of lack of upkeep, but I do my best to keep my original core group of friends close at all times. I hang around the people I've been around since I was 14, and our friendship is so strong that no matter how long we are apart for, whenever we're reunited, it is like we never separated. Those are the kinds of friendships I appreciate most in my life."

Canseco is an extremely motivated person. She tells FashionWeekOnline that her main motivation is wanting to be independent. "It is extremely important to me that I am able to support myself and have control over my own life. I never want to depend on anyone else for what I need, and that keeps me hungry for work. I also have dreams and goals that I am so passionate about, and if I want to reach them, I need to stay focused and motivated."

Canseco is an avid equestrian. She shares a lot of posts on Instagram of herself riding. She also posted a set of videos of herself riding, captioning it, "Therapy." The American Heart Association states that riding has a lot of benefits. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. 'Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.' Plus, lifting a saddle onto and off the horse's back, carrying buckets of hay and water to its stall, grooming — all these burn plenty of calories."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecosharedanewse-3817

Maria Guardiola posing in the sunshine

Maria Guardiola is already in a summer state of mind, judging by her social media posts. The daughter of Pep Guardiola and Cristina Serra shared a picture of herself posing in the sunshine in a tiny white bathing suit. "Summer soon," she captioned the sultry snap.

Coffee is Guardiola's beverage of choice, and luckily it just happens to offer significant health benefits. "The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes," says Frank Hu, PhD, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. "For most people, moderate coffee consumption can be incorporated into a healthy diet."

Guardiola enjoys the benefits of being well-traveled. One 2018 study shows the benefits of travel continue long after the trip itself. "This research shows there are many health and wellness benefits during all stages of travel across generations, and seeing those benefits significantly improves their satisfaction with the trip," says Alison Bryant, AARP Research Senior Vice President. "Any type of travel, whether it's a weekend getaway or a weeklong trip, can be an effective way to renew and recharge and the benefits far outweigh the short-lived drawbacks."

Guardiola is definitely an outdoorsy person, which offers both mental and physical health benefits. "The outdoors offers many opportunities to be physically active," says the CDC. "Time outdoors may also promote mental health and stress reduction."

Guardiola posts several pictures of herself by or in swimming pools. Even if you're not an avid swimmer, simply being in water is good for you, experts say. "People report enjoying water-based exercise more than exercising on land," says the CDC. "They can also exercise longer in water than on land without increased effort or joint or muscle pain."

Guardiola enjoys wine, which experts say should be enjoyed in moderation. "Too much alcohol can have many harmful effects on the body," says the Mayo Clinic. "But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health."

Link to story: https://bikininewsdaily.com/bnd/MariaGuardiolaposinginth-3818

Jessica Goicoechea is enjoying a beautiful vacation in the Maldives

Spanish star Jessica Goicoechea is enjoying a beautiful vacation in the Maldives. The girlfriend of former Barcelona ace Marc Bartra shared a picture of herself posing in an orange swimsuit, complete with beachy hair and sunkissed skin. "Preciosa," a fan commented.

Goicoechea uses resistance bands as part of her workout routine, especially for glute exercises. "No matter what your fitness level, resistance bands are a great piece of equipment to use," says exercise physiologist Christopher Travers, MS. "Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights," says Travers. "In many ways, bands put more tension on your muscles and work them longer during movements."

Goicoechea never skips breakfast. Her typical breakfast consists of fresh fruit including grapes, pomegranate and pineapple. "There are some studies that show pomegranates may help to prevent plaque buildup in your arteries," says Julia Zumpano, RD, LD. "If heart disease runs in your family, it might make sense to add pomegranate to your diet."

Goicoechea enjoys soy milk. Experts say when it comes to plant-based milks, soy is closest to real dairy. "Soy milk is the only plant-based milk that contains complete protein and has the most protein of all the plant-based milks," says St. Louis dietitian Jennifer McDaniel, a spokesperson for the Academy of Nutrition and Dietetics.

Staying active is a way of life for Goicoechea. "The truth is that since I was little I have always led a healthy life in terms of food," she says. "And I have always liked sport, although I don't do as much as people think or as I would like."

Goicoechea loves going for a run outside. Research shows even ten minutes of gentle running can make a huge difference to health and longevity. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish.

Link to story: https://bikininewsdaily.com/bnd/JessicaGoicoecheaisenjoy-3816

Kylie Jenner channels Barbie and shows off her jaw-dropping curves

Kylie Jenner channelled Barbie and put her formidable form on display in a hot pink bikini, shared with her 386M followers on Thursday.

The lip kit mogul, 25 - who recently promoted new Kylie Cosmetics products with a red hot photoshoot - looked incredible in the sizzling new snaps that showed off her toned midriff and ample cleavage.

'Special energy,' the mom-of-two captioned the snaps, which saw her soaking in a sizable outdoor pool, with a picturesque view of the mountains behind her.

The reality TV star also showed off her pert derrière while leaning back against the edge of the pool.

Kylie wore her long dark tresses down for the dip in the pool, cascading down her back.

kylie accessorized with a pair of gold hoops for her fun in the sun.

As for glam, she appeared to be wearing a touch of peach blush and light mascara.

She also shared two close-up shots, as she proudly showed off her spectacular physique a little over a year after giving birth to her second child - son Aire.

Another closer snap showed her adjusting the bottoms of her bikini.

Kylie continued to flaunt her bikini body in a second post, captioned, 'if you need me i’ll be here.'

After sharing the two posts Kylie also took to TikTok with a sultry video. The raven-haired beauty was seen posing in front of the camera while lip-synching.

It comes after Jenner sent temperatures soaring while recently promoting the release of her new Kylash mascara and matte liquid eyeshadow.

She donned a fire engine red, skin tight crop top and matching skirt as she struck several sexy poses.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerchannelsBarbi-3814

Jena Frumes Enjoys a pool day

Jena Frumes first came into prominence as a Vine star. Since then, she has become a successful influencer and model. Frumes recently enjoyed time by the pool with her son and her dog. She shared a new set of photos on Instagram from the day. In it, she posed in a brown metallic swimsuit. She captioned the post, "Pool day."

Frumes makes sure to stay in shape. She even shares a lot of her workout videos on YouTube. Frumes also makes sure to workout at home. She posted at-home workout on her channel without using any equipment. In it, she is seen doing exercises like lunge squats, side lunge squats, and high knees.

As you can see in her previous video, Frumes makes sure to work her lower body. She shares a lot of lower body workout videos on her YouTube channel. In a lower body video, Frumes is seen using a resistance band to do workouts like bridge raises and squats. She is also seen doing exercises without the band, like donkey kicks and back leg lifts.

Frumes has amazing abs, and she makes sure to do exercises to get them. And it doesn't even take her all that long to do so. She shared this 10 minute ab workout on her YouTube channel. In it, Frumes is seen doing Russian twists, leg drops, and leg lifts and extensions with a weight. She is also seen doing plank reaches, toe touch crunches, and sit-ups.

Frumes makes sure to stretch. One thing she prioritizes in her workouts is improving her flexibility. She shared a video on her YouTube channel of herself doing flexibility exercises. In it, Frumes does sitting toe touches and reaches, arm stretches, and straddle splits, among other things.

Frumes is an avid chef, and she likes to make healthy foods. In a video she posted on Instagram, she is seen making vegetable soup for herself and her son. Frumes includes things like carrots, onions, potatoes, and celery in it. Frumes captioned the post, "I like to caramelize my onions first with some olive oil then throw the potatoes in there with paprika. After all veggies are chopped, I throw in the broth and heat on medium. Add the potatoes & onion. Then I cook on low- medium for about 1.5 – 2 hours. I stir about every 15 minutes!"

Link to story: https://bikininewsdaily.com/bnd/JenaFrumesEnjoysapoolday-3815

Maryna Bekh-Romanchuk isn't afraid of showing off her beautiful figure

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn't afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, "What do you think, red is my color?"

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn't do it in the traditional way. Romanchuk shared a video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, "My first hurdles jump. What do you think about?"

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, "The last day of summer and my hour at sea between competitions and flights. ?Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!"

One thing Romanchuk likes to do to stay in shape is going skiing. She shared a video on Instagram of herself skiing on the mountain. She captioned it, "At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.?The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself."

Being an athlete, Romanchuk has to eat healthy. Even when she's eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared a photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, "Enjoy."

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in a video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, "Exercises that I use very often and already today I would like to share with you. ?? Hope your glutes are on fire like mine."

Link to story: https://bikininewsdaily.com/bnd/MarynaBekhRomanchukisnta-3813

Constanza Romero says it is hard work modeling bathing suits

It's hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. "Siesta?" she captioned the post.

Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. "Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state," according to Sea Sanctuary.

Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.

Romero plays basketball, which is a great team sport. "For some of us, playing group sports can be an appealing way to remain active," says Felipe Lobelo, MD, PhD, FAHA. "Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity."

Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. "I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature," says Brian Weiner, MD.

Romero loves spending time with dogs, which experts say can positively impact mental health. "Pet ownership has many possible mental health benefits," says Katherine Ponte, JD, MBA, CPRP. "It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways."

Link to story: https://bikininewsdaily.com/bnd/ConstanzaRomerosaysitish-3812