Greeicy Rendon recently enjoyed a beach day

Greeicy Rendon recently enjoyed a beach day with her family. She made sure to share some highlights on Instagram. Rendon posted a video of herself dancing on the beach in a multicolored bathing suit, captioning it, "In which way." She also shared a set of photos of herself and her friends in the water. She captioned that post, "Sometimes I feel like I have to say a lot…. Sometimes you don't have to say anything."

Rendon does a lot of walking to keep herself in shape. She likes to walk with her dogs and her child. She shared a set of photos of herself taking her dogs and kid for a walk on Instagram. Rendon captioned the post, "And if…It always comes back around and leaves." She also shared a video of herself and her dogs walking by the water. Rendon captioned that post, "Oh, I eat them in pieces."

Rendon loves to swim as a way to stay in shape. She shares a lot of posts on Instagram of herself in the water. Rendon posted a set of photos of herself in a pool. She also shared a set of pool photos. In them, she enjoyed a plate of food and played with her dog. Rendon captioned the post, "I love having those people in my life that I laugh with because yes… Because it's delicious to laugh. Do you have?"

After having her first child, Rendon tried new workouts to lose the pregnancy weight. She revealed on Instagram that she had started doing hypopressive exercises on her abs. "An exercise for mothers… If you came out of your pregnancy, this exercise is cool for the skin to stick back together." These can help tone your ab muscles.

Rendon likes to do exciting things. She and her husband like to ride ATVs together. Rendon shared a video on Instagram of the couple riding around in the yard. She captioned the video, "Happy day of love and friendship." Things like ATV riding can raise your adrenaline levels.

Rendon is an avid dancer. She shares a lot of videos on Instagram of herself doing choreography. She posted a video of herself and a friend dancing. Rendon captioned it, "Madness and snatch." Rendon also shared a video of herself dancing with her friends, captioning it, "I was going through my old phone, and found lots of goodies that I will be sharing."

Link to story: https://bikininewsdaily.com/bnd/GreeicyRendonrecentlyenj-3649

Vanessa Grimaldi having a fun time on vacation

Vanessa Grimaldi is flaunting her postpartum body on vacation in Boca Raton, Fla.

On Wednesday, the 35-year-old "Bachelor" season 21 winner shared a carousel of sun-soaked photos, posing on a beach chair, wearing a colourful bikini paired with a white hat and black sunglasses.

"Thirst trap: Mom edition," she captioned the post for her more than 708,000 followers.

The Canadian reality star welcomed her son, Winston, on Sept. 29 with her husband, Joshua Wolfe.

In the comments, Grimaldi's photos garnered praise from swooning fans.

"Mom life looks great on you!" one Instagram user commented, while another wrote, Looking fab, Mama! What a cute bikini."

"Hot mama! You look amazing," someone else chimed in.

"Looking good, mama, and super happy!" a fan pointed out.

One person penned: "You look stunning!"

In December, the Montreal-native opened up about the struggles of early motherhood in an Instagram Reel of herself retiring her breast pump paired with an emotional message about the pressures of breastfeeding and the "guilt" mothers face for choosing to formula feed.

In the video, Grimaldi recorded herself tearing up as she packed her breast pump away in a box. "This morning I woke up feeling good, finally," the on-screen text read.

"I'm ready to retire my pump," she wrote before explaining that her son "wasn't latching," and she was "barely" pumping 90ml per day.

Grimaldi revealed that she was recently diagnosed with mastitis, taking antibiotics, as well as feeling "emotionally, mentally and physically exhausted," after the loss of her grandfather.

"I've cried for two weeks straight, battling the same thought of exclusively formula feeding," she admitted. "I need to listen to what my mind and body need, and that's to be happy, healthy and present with Winston."

Link to story: https://bikininewsdaily.com/bnd/VanessaGrimaldihavingafu-3646

Emmy Elliott is not afraid to show off her figure

Emmy Elliott, the actress and influencer, is not afraid to show off her figure on social media. Her Instagram account is full of swimsuit and bikini photos. Elliott's most recent photoshoot is of her posing in her kitchen in a light blue bathing suit. She captioned the post, "Don't forget my love."

Elliott loves to spend time outside. Her Instagram is full of outdoor activities and photoshoots. When Maxim asked her to describe what her "dream date" was, she naturally answered something outdoors. "I like being outside, so going to the park or beach at sunset in the summer or getting sweaty and working out."

When it comes to her diet, Elliott is pretty tight-lipped. However, she likes some healthy foods, and makes sure to keep them in her kitchen. One thing she enjoys is almond milk. In her most recent photoshoot on Instagram, a container of almond milk is seen on the kitchen counter. "One of the more popular nondairy alternatives, almond milk is rich in vitamin E while being lower in calories than cow's milk (a cup of unsweetened almond milk generally contains 30-45 calories and 2 grams of fat). It's also popular for cooking purposes and as an addition to your morning coffee," says the Cleveland Clinic.

While many people assume that Elliott is a very confident person, you'd be wrong. She tells Maxim that she was very insecure growing up. She says that her modeling career has allowed her to build more confidence in herself and with her body. "I never wanted my photo taken and was shy, I kept getting asked to model and that people thought I had a unique look," she tells us. "After my first shoot I was hooked, and now I can't get enough of it."

Elliott tells Maxim that she eats a balanced diet. When the publication asked what her favorite food was, she answered, "Cookie dough! But I'm not supposed to say that, so grilled salmon—I marinate it with maple syrup. Chef's kiss."

Elliott loves to go to the beach and spend time on the water. One thing she likes to do is go kayaking. She shared photos on Instagram from a trip to Wikee Wachee, where she went kayaking on the river. She captioned the post, "Being in nature = my favorite thing in the world."

Link to story: https://bikininewsdaily.com/bnd/EmmyElliottisnotafraidto-3645

Millie Court is on vacation in South Beach, Florida letting her figure on display

Millie Court first made waves as a contestant on Love Island. Since then, she's grown a large following on Instagram. Court is on vacation in South Beach, Florida, and she made sure to spent time at the beaches. She shared a set of photos of herself posing on a lifeguard stand. Court wore a strapless white bikini, her figure on display. She captioned the post, "Sagittarius' don't like to be told what to do (no trespassing)."

After appearing on Love Island, Court's salary increased big time. She tells Fabulous that she went on a shopping spree to celebrate. "I had never spent that much money in one go in my life," she says. Court also says that she is working on saving money for indulgences, rather than blowing it. "I wouldn't say I don't worry about money any more, but I am choosing to be smart and make good investments for my future. I still try to be sensible and save, but I buy a treat for myself once a month."

In a video on her YouTube channel, Court opened up about her skincare routine. She says that she previously struggled with acne and sought help from a medical professional. "I was so upset about my face, and so self-conscious that I needed to do something about it," Court says. "I needed professional help, because what I was trying to find and use wasn't helping. So that's when I had a call with Amanda from Skin Revolution. Call her my skin mom. We had a call together and we went through everything, like my diet and what products I'm using at the moment. Any medication that I was on, like everything, sort of. So I've got a healthcare sheet I had to fill out. And from that then then we would have a, like an in-depth chat and she was able to figure out what it was that was wrong."

When it comes to products, Court says that she uses things that are gentle on her skin. "So my morning routine was the Cleansing Lotion by Environ," she says in her YouTube video. "All this stuff is very good for your skin. It's not like harsh, it's not aggressive on your skin, which was the most important thing that Amanda said. You should never be using anything that stings your face. It should all be very kind to your skin. So this all was very nice to put on. It didn't hurt."

In her YouTube video, Court revealed that she used to pick at her breakouts, which would make them worse. To help her stop, she enlisted her friends and family. "I'd be watching the tele and I'd be picking my face and without even realizing, I had to teach myself to stop like my friends, my family, if they saw me picking, I said, please shout me, tell me to stop. And they were really, really good in that sense. They would help me and be like, 'stop picking'."

Court revealed in her YouTube video that she likes to use oils on her face. "I use two different types of oil. A lot of people think that when you have acne or spots that the best thing to do is dry out. When actually, in fact you are drying out your skin, putting your skin in panic mode and it thinks it's like, you know, suffocating. Like it's not got all of the natural oils and stuff that should be in your face. So it starts to overproduce to make that, which then leads to a really, really oily face. So you're actually making it worse. So what you actually have to do is provide your face with the oils that it needs, and it's actually less oilier. So it seems bizarre to put oil on your face if you've got oily skin, but that is what your skin needs. So it doesn't produce as much."

Link to story: https://bikininewsdaily.com/bnd/MillieCourtisonvacationi-3644

Kylie Jenner looking good in a Thong Bikini During a Luxurious Vacation in Turks and Caicos

The Hulu star recently stole away to the popular celebrity vacation destination, the Turks and Caicos Islands, following her split from Travis Scott, 31.

The makeup mogul's famous curves were on full display as she soaked in the hot sun while meandering around the Caribbean beach.

Kylie, 25, donned an all-black bikini for the beach day, her relatively modest top contrasting with her showy thong bottoms.

The Keeping Up With the Kardashians alum wore a lime green, translucent cover-up to obscure her cheeky bottoms as she made her way to the water.

Kylie was photographed without her designer sunglasses as she took a dip in the warm waters of the Atlantic ocean.

She showed off her lightly made-up face while wading in the shallow waters and taking in the majestic view.

The TV personality enjoyed the friends-only vacation without her longtime partner and the father of her two children, Travis Scott, as the couple called it quits shortly before her trip.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerlookinggoodin-3643

Marcelina Zawadzka shared highlights from her trip to Thailand

Marcelina Zawadzka just celebrated her birthday. One thing she did was take a trip to Thailand. Zawadska shared highlights from the trip. In them, she enjoyed a day at the pool. She wore a pink bikini, showing off her figure. Zawadzka captioned the post, "Thank you for the birthday wishes."

Zawadzka loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going swimming. Zawadzka shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater reel of herself in the ocean. She captioned it, "#watershape #iamaquarius."

While on a trip to Thailand, Zawadzka tried out kite surfing. She shared these highlights on Instagram. She captioned the post, "Good morning my lovelies. It was a really good day in these photos you can see a person living one of the best days of the year… First simple but so delicious rice with egg in a local Thai bar, then rolling on the waves in the beautiful sun and with the wind (I emphasize because those who swim on a kit know that it's different. @this.is.thailand_lee Adrian Thank you so much for swimming together. Your spot is genius! Shallow, windy, not many people at the moment and calmly on the water, not to mention the sun. Many thanks! I will be back 100%, just give me a moment."

Another outdoor activity Zawadzka enjoys doing is bike riding. While in Warsaw, Zawadska did some biking through the city. She shared highlights from the day on Instagram. Zawadska captioned it, "Lovely to see smiling people on the street." Biking is a cardio and aerobic exercise, making it great for your lungs and heart.

Zawadzka isn't just a biker in the sense that she rides bikes. She's a biker in the sense that she rides motorcycles. She shares a lot of photos on Instagram of herself on a motorcycle. Zawadska shared photos of herself riding in Los Angeles. She captioned it, "It's as fun to ride as it is to look at."

Zawadzka likes to do outdoor activities. And that includes outdoor chores. One thing she likes to do is chop wood. She shared a video on Instagram of herself chopping logs with an ax. She captioned the post, "Just an ordinary Saturday." Chopping wood is a great arm workout.

Link to story: https://bikininewsdaily.com/bnd/MarcelinaZawadzkasharedh-3642

Jade Thirlwall branded a 'goddess' as she flaunts her curves in tiny bikini

Jade Thirlwall has been branded a "goddess" by her followers as she posed in a tiny bikini while on holiday.

The 30 year old Little Mix singer wore a tiny floral blue bikini as she flaunted her curves in a mirror selfie while on her Mexican getaway.

Her hair was left loose in its natural curls and pulled behind her back as she went for a makeup free look to enjoy the sun.

The singer brought her Rizzle Kicks boyfriend Jordan Stephens, friends including fellow singer Marcus Collins and members of her family on her holiday, and are seen in the photos Jade just shared.

In the photos, Jade is seen enjoying her time in the exotic country as she is seen posing with her mum and friends, as well as dancing on a night out.

In one photo, she was also seen posing by herself, wearing a pink top with a white patterned cardigan as well as some oversized brown cargo trousers.

She paired the look with some black strappy sandals, a green cap and pink sunglasses.

Her fellow Little Mix member Leigh-Anne Pinnock was quick to react to the post as she commented a row of fire emojis.

She was later joined by other fans and followers showering Jade in comments.

One person wrote: "Picasso called, he wants his work of art back."

Another said: "YOU'RE SO HOT LIKE."

"Stunnerrrr," a third person said as a fourth shared: "stunning, perfection, masterpiece". A fifth added: "Teach me how to be this hot please. You goddess."

People also compared her to her mum and how similar they look.

"You look just like your mom," one follower noted.

Her holiday comes a month after the star celebrated her 30th birthday with a Greggs themed birthday party.

The party included personalised bags that each guest received as a party favour, which had Jade’s name on the iconic bakery chain’s logo, and below was a slogan that read: “30 never looked so delicious.”

The top of the bag also detailed that each guest would receive custom items in their goody bag, all of which “will have you singing sweet melodies.”

“Pair with a little mojito for ultimate enjoyment,” the rest of the bag read.

Turning the camera around, Jade was then seen laughing, as she captioned the story: “I’m in heaven lmao.”

She also shared a photo of her birthday cake, which saw an edible version of Jade standing on top of a mound of Greggs sausage rolls and steak bakes.

Link to story: https://bikininewsdaily.com/bnd/JadeThirlwallbrandedagod-3641

Former Miss Croatia Ivana Knoll looking good on a sunny Miami Beach

Former Miss Croatia Ivana Knoll has wowed her fans in a skimpy white bikini as she soaked up the sun on Miami Beach.

The model and business owner rose to fame during her time in Qatar for the World Cup, as her racy choice of outfits caught the eye of fans around the world. Having cheered on her native Croatia on their run to the semi-finals, she is now back in the USA, where she resides in Miami, Florida, and has been enjoying the sun on the city's famous beach.

In a new Instagram post shared on Monday, Knoll relaxed on a sun lounger on the sand as she stunned in a white bikini.

Knoll can be seen smiling into the distance in the first picture, before turning to look at the camera in the second snap, with the post captioned: "Living my best life," along with a dove emoji.

Having shared the snaps with her 3.6 million followers on the platform, Knoll was soon inundated with compliments from her adoring fans.

One follower reacted by commenting: "What a woman!" Meanwhile, another fan wrote under the post: "I don't know how you do it."

The model and swimwear business owner is also a former winner of the Miss Croatia beauty pageant. Her followers are no strangers to racy snaps since the end of the World Cup.

Just last week, Knoll was described as "evidence of God" by one follower after flaunting her peach bum in a separate set of snaps of herself on the beach.

Her popularity has continued to sore since the World Cup, where she defied advice on clothing for visitors with her skin-tight bodysuits in Croatian national colors.

Female fans had been told to avoid wearing short skirts and to cover their shoulders when visiting Qatar during the tournament in order to respect the country's culture.

Knoll amassed almost a billion Instagram page views during December alone as a result of her new found fame and has since appeared on several podcasts. She was also snapped with rapper Drake earlier this month after returning to the USA.

Link to story: https://bikininewsdaily.com/bnd/FormerMissCroatiaIvanaKn-3640

Gracie Hunt decided to wear a bikini in the snow

Gracie Hunt — the daughter of Chiefs owner Clark Hunt — decided to wear a bikini in the snow to show support ahead of the team’s playoff game, posting a picture of the getup to her Instagram on Friday.

“Thinking warm thoughts and hoping for a Chiefs WIN!,” Hunt said in the post, which featured her in a Chiefs red top and bottom along with a silver jacket as she leaned back against a tree in the snow. “Who’s ready for game day?!”

Hunt is no stranger to bikini poses.

She is a beauty pageant veteran who was also named Miss Kansas USA in 2021. That same year she finished in the top 15 in the Miss USA contest.

Who is Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt?

Gracie Hunt has a huge social media following, with more than 200,000 followers on Instagram.

She is famous for being the daughter of the football team's owner, but also for winning the Miss Kansas pageant in 2021.

"I never watched the beauty competitions growing up because we were very traditional sports focus," she explained in an interview with Fox News.

"I got my fourth serious concussion, which ended my soccer career. That was a really difficult thing for someone who wanted to play in college.

"When you lose that, suddenly you have to decide 'Who am I outside of this?'"

Link to story: https://bikininewsdaily.com/bnd/GracieHuntdecidedtoweara-3639

Gallienne Nabila flaunts her famous curves

Gallienne Nabila is living the dream in her swimsuit. The bombshell gal pal of Floyd Mayweather flaunts her famous curves in a bathing suit while posing on a balcony in one of her latest social media posts. "Dream girl in her dream world," she captioned the gorgeous Instagram snap. "Dream body," commented one of her followers. "I have no words," added another.

In an interview with Review Fix, Gallienne emphasized the importance of self-love. "I believe the hardest part about being a model can be the pressure to appear perfect. Our job is our physical appearance and how we use it to sell items. It is vital to not get consumed with the modeling industry which can develop mental issues, eating disorders, body dysmorphia and so much more," she said. "Being a model comes with having a strong mental so you don't become easily influenced by the industry and the negatives that can come along with it. When you are working with other models, you have to obtain the ability to not compare yourself to them or anyone else. This can be natural human nature and everyone goes through it. You're made beautifully and uniquely; there is no one else like you. Embrace that."

Gallienne spends a lot of time having fun in the sun. One way she stays fit in the water is by jet skiing. Health Fitness Revolution explains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Gallienne loves taking hot soaks in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Gallienne also enjoys going for walks. "Take time & smell the flowers," she captioned a post. In addition to the mental health benefits, going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Gallienne has a guilty pleasure: Pizza. "The best pizza I still have had to this day is from my home state New York. I've traveled and had pizza in many different places but none of them seem to compare to fresh, authentic New York pizza. I prefer the 'hole in the wall' pizza places especially," she told Review Fix.

Link to story: https://bikininewsdaily.com/bnd/GallienneNabilaflauntshe-3638

Stefania Roitman is on vacation in the Dominican Republic

Stefania Roitman is on vacation in the Dominican Republic. And she made sure to break out her bathing suit. Roitman posted a set of highlights on Instagram. In them, she posed on the beach at night in a pink bikini. She captioned the post, "Day 24. And the last sunset in Samana this January. What I could see and feel these days here was amazing. Coming back recharged and Motivated. Very thankful. I love not getting used to anything."

Roitman did a training program, and she saw a lot of results. She opened up about this to Paparazzi.com. "This training motivated me. It changed my body and my way of thinking. I've been in Miami for a long time and having the teacher come made me feel good. There is a change from within that is reflected outside and that is spectacular, because with the days you see the changes and you feel better."

Roitman does a lot of ab workouts. She shared some of her favorites Instagram collaboration with Valverde Fitness. In it, she is seen doing scissor crunches, short crunches with her legs in the air, plank ups, and lateral crunches. Having a strong core is important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Rotiman makes sure to eat a healthy diet. One thing she enjoys is making smoothies with protein powder. She shared one of her recipes in a video she posted on Instagram. She captioned it, "1/2 ? frozen, 4 ? frozen, 1 tablespoon of sugarless peanut butter, 1 scoop (or less) of protein powder and sugarless almond milk until it's all covered under the liquid lol. I hope you like ittt. I love youuuuu."

Roitman loves to dance. She shares a lot of videos of herself dancing and doing different challenges on Instagram. Roitman posted a video, captioning it, "I'm very spoiled here. I love them." She also shared a video of herself dancing with a friend.

Roitman is extremely grateful for the support she has. She talked about this in the caption of a highlight reel. "Taking my roots and my footprint wherever I go is vital for me. Thank you for your love and support. For the trust. Thanks to those who follow me years ago, and those who follow me a little while ago. For being a community. Thank you to those who make me grow and transform to be better everyday. Being a part of this Hispanic Community, honors and makes me proud."

Link to story: https://bikininewsdaily.com/bnd/StefaniaRoitmanisonvacat-3637

Paloma Fiuza Goes for a Swim

Paloma Fiuza is both a professional dancer and a fitness superstar. She shares a lot of gorgeous photos on Instagram. Fiuza recently went to a competition, and shared some highlights on Instagram. In them, she posed in a black and blue two piece, her figure on display. Fiuza also made time to go to the pool, and shared a photo on her story.

Fiuza makes sure to eat healthy. She shared some of her favorite healthy options in a Tweet. In it, she is seen eating a plate of carrots, zucchinis, and green beans, guacamole, and chicken. She captioned the Tweet, "Exercising and having a healthy diet is very important to maintain a healthy lifestyle!"

Fiuza shares a lot of workout videos on Instagram. She shared a video of herself doing different ab exercises. In it, Fiuza is seen doing Russian twists and sit-ups with a weight, bicycle crunches, and oblique plank twists. She captioned the post, "Success is a succession of failures. The more you fail, the closer you will be to success. Nobody is born knowing, we all have to learn."

One type of workout Fiuza likes to do is weight train. In a gym video she posted on Instagram, Fiuza is seen doing squats with a barbell. Weight and strength training has a lot of benefits.

The Mayo Clinic states that weight training can do things like reduce body fat, and develop stronger bones. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."

As you can see from her recent posts, Fiuza loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself swimming. Fiuza posted this video of herself doing laps in the pool. She captioned it, "Swimming has become my favorite workout." Fiuza also posted photos of herself wading in the ocean in Miami Beach. She captioned it, "If you let out your fears, you will have more room for your dreams."

There are a lot of fitness challenges on social media. Fiuza likes to do them to stay in shape. She shared a video on Instagram of herself doing a challenge. In it, she is seen doing plank jumping jacks, mountain climbers, leg lifts, and arm lifts. She captioned the post, "Kicking off the week with this #FitChallenge Let's go!"

Link to story: https://bikininewsdaily.com/bnd/PalomaFiuzaGoesforaSwim-3636

Cindy Prado is spending time in Miami, and is making sure she hits the beach

Cindy Prado shares a lot of stunning photos on Instagram. And she's not letting winter weather stop her from posting swimsuit photos. Prado is spending time in Miami, and is making sure she hits the beach. She shared a set of photos of herself lounging on a beach chair. Prado wore a black bikini with straps and a white sunhat. She captioned the post, "Winter in Miami."

Prado revealed her approach to wellness in a Q&A she did on her Instagram stories. She says that she works out on a regular basis. "I try to workout 4 days a week, 1 hour," she writes. Even on days where she doesn't workout, Prado likes to get some movement in. "However, my rest days are always active. For example, shooting at the beach, walks, dance classes, etc."

Prado does a lot of things to stay in shape. One thing she enjoys doing is riding horses. She shared photos on Instagram of herself riding on the beach. Prado captioned the post, "Riding a horse on the beach at sunset is my top 3 favorite activity." Horseback riding has a lot of benefits. The American Heart Association reports, "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Prado spends a lot of time at the beach or the pool. She loves to swim as a way of staying in shape. Prado posts a lot of photos on Instagram of herself in the water. She shared a reel of herself swimming in a pool, captioning it, "Life." While Predo attended Coachella, she went for a dip in the pool, and shared photos on Instagram. She captioned the post, "Desert pool days."

Swimming isn't the only thing Prado likes to do at the beach. She also enjoys riding jet-skis. While on a trip to Cabo San Lucas, Predo did some jet-skiing in the water. She shared photos of herself doing this on Instagram. Predo captioned it, "Wow my hair is so golden in the sun. Fun fact: I got in trouble right after this for bringing jet ski out of ride zone and got picked up and towed by another jet ski."

Link to story: https://bikininewsdaily.com/bnd/CindyPradoisspendingtime-3635

Natalya Scudder poses on the beach in Paradise Island, Bahamas

Natalya Scudder is heating up social media with her latest swimsuit snaps. The Below Deck star puts her assets on display via one of her most recent posts, wearing a tiny bathing suit as she poses on the beach in Paradise Island, Bahamas. "Lovely lady," commented one of her followers. "BABE," added another.

Natalya loves to swim. "Swimming pools," she captioned a photo from one of her swims. In another, she swims with sharks. "Can't even describe how incredible this experience was," she captioned it. Swimming is a great workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Natalya also enjoys jet skiing. She captioned this clip of herself in the ocean "girls gone wild." According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Natalya enjoys a little heat therapy. She writes about this sweat session, "sweatin out my bad choices from the weekend." Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn't a lot of research backing up the claims.

Another water sport Natalya loves is paddle boarding, a great workout for the core and also the heart, according to The American Council on Exercise (ACE). It can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Natalya prioritizes hydration, as can be demonstrated in her latest Instagram photo. "Milky coconuts," she captioned the snap showing off two electrolyte-filled coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Link to story: https://bikininewsdaily.com/bnd/NatalyaScudderposesonthe-3634

Joanne Froggatt looks stunning as she takes a dip

Emmy-nominated actress Joanne Froggatt soaked up Australia’s sun on the beach with a friend in Sydney.

Joanne, who’s best known for starring in shows such as Downton Abbey, Liar – which was added to Netflix last year – and Angela Black, cut a trim figure in a bejewelled khaki green bikini as she enjoyed a dip in the sea.

The actress, 42, wore her blonde tresses down while going for a swim, taking advantage of the natural beach waves she could achieve.

Joanne’s thought to have been in the sunny country for some time, with the star sharing a beach selfie earlier this month while donning the same bikini.

Giving a sultry look to the camera, Joanna had a beautiful sandy backdrop behind her.

“Happy days,” she captioned the post shared to her 204,000 followers alongside an orange heart emoji.

Her friends and fans were quick to gush over how fabulous she looked.

Katie Piper led the comments, writing: “Beauty” next to a heart-eye emoji, as someone else said: “Looks like you’ve had a great Aussie summer”.

“Omg gorgeous,” added another, while someone else said: “Beautiful!! Hope you’re having the best time”.

Another fan went on the quip: “I would FREAK out if I was sunbathing, turned my head, and saw Anna on the next towel over!!!”

From the looks of Joanne’s Instagram page, the star spent Christmas in Aus and shared an enviable snap over the festive period of her wearing a pair of denim shorts, bikini and Santa hat as she looked over the water.

Joanne split from her husband of eight years in 2020 and confirmed the news to The Telegraph.

“We've actually been separated for a little while. I’m looking to the future. I'm just going to embrace this year and see what happens,” she told the publication at the time.

While her love life hasn’t been smooth sailing, Joanne’s career certainly has with the actress having starred in several hit dramas.

Her most recent show was Last Light, where she starred as Elena Yeats.

The description of the show given on IMDb reads: “Petro-chemist Andy Yeats knows how dependent the world is on oil; if something were to happen to the world's oil supply, it would set off a chain reaction: transportation would grind to a halt, supplies would cease to be delivered, law enforcement would be overwhelmed.

“While on a business trip to the Middle East, Andy realizes that his worst fears are coming true and his family is separated at this crucial moment. His teenage daughter, Laura, is alone at home in London while his wife, Elena, and young son, Sam, are in Paris. Amid this chaos, each family member will sacrifice everything to find one another, despite the distance and the dangers that separate them.”

The five-part series aired in September 2022 on Peacock.

Link to story: https://bikininewsdaily.com/bnd/JoanneFroggattlooksstunn-3633

Tana Mongeau is melting the ice this winter

Tana Mongeau is melting the ice this winter in her swimsuit. The influencer shows off her famous figure in one of her latest social media posts, wearing a swimsuit out in the snow while vacationing in Park City, Utah. She captioned the Instagram photo, "apparently a hoe does in fact get cold."

One way that Tana stays in shape is playing tennis, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination, explains ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Tana takes baths to relax. How can a hot soak do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Tana also takes walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Tana regular shares photos of herself drinking coffee, which is great for your health, per science. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.

Tana eats healthy most of the time, but indulges on occasion. A few of her favorites? Fried chicken, pizza, potato chips, and cotton candy. "Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. If you choose to indulge in them, do it sparingly. And avoid foods fried in animal fats; instead, choose foods fried in vegetable oils," says Harvard Health.

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauismeltingthei-3632

Sophia Peschisolido shared photos of her incredible figure

Sophia Peschisolido is steaming up social media with her latest series of swimsuit snaps. The Instagram influencer shows off her incredible figure in a pink bathing suit in a variety of poses. "Can never pick just one," she said about her decision to share the curation of photos.

In an Instagram Q & A, Sophia claimed that exercise wasn't really part of her life. "I never work out – I went for a run for the first time in ages the other day and almost died," she said. "Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes," says the CDC.

However, during the pandemic Sophia started getting more active. She started going on "socially-distanced walks in the park or bike rides" with her family and her dog, Scruffy."I go on a walk every day and do exercises in my bedroom every now and again," she told The Sun.

Sophia admits that exercising doesn't come easy to her. "I wish I could say it's been easy, but fitness and health has never been my forte."I've always had to push myself but the upside of that is that I'm starting to love the way my body looks. But I'm not obsessive," she told The Sun. "I exercise when I can be bothered but I've definitely put weight on during quarantine. It's the banana bread I keep making."

Sophia makes sure to exercise her mind. During the pandemic she would "do a weekly quiz, which is fun," she told The Sun. "I have also done these with my family, who are all over the world," she added. She also does puzzles. "I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn't relieve any boredom, so I don't recommend that."

Will Sophia end up on Love Island? "I'm a huge fan of the show, I just don't think it's right for me. I've been asked to go on it twice but I've turned it down," she told The Sun. "I just don't like having all that attention — I don't think I'd be able to handle it."

Link to story: https://bikininewsdaily.com/bnd/SophiaPeschisolidoshared-3631

Kelly Piquet is looking amazing

Kelly Piquet is featured in the latest edition of Vogue Netherlands. And she's looking amazing in it. Piquet posted a black and white photo from the shoot on Instagram. In it, she leaned on the side of a pool. She wore a sparkly swimsuit, looking gorgeous. She captioned the photo, "Dreaming."

Piquet loves to dance, and she posts a lot of videos on Instagram of herself dancing. She shared this video of herself dancing with her boyfriend, Max Verstappen. Piquet captioned it, "I'll dance my life away with you. Happy Valentine's Day ados." Piquet also shared this video of herself dancing in her room. She captioned it, "Can you teach me how to dance real slow."

Piquet loves to swim. She shares a lot of photos on Instagram of herself spending time in the water. She shared a photo of herself and her daughter having a pool day in Monte Carlo. She captioned it, "Summer summer summer time." Piquet also posted photos of herself taking a dip in the ocean. She captioned it, "The cure for anything is sea salt – sweat, tears, or the sea."

One thing Piquet likes to do is go hiking. She liked to go on walks and hikes while she was pregnant. During that time, she hiked the Provence Alps in Cote D'Azur. She shared a photo on Instagram of the hike, captioning it, "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" According to the NPS, hiking can help with, "Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems."

Piquet is not afraid of standing up for herself. After internet trolls talked about her relationship with Verstappen, Piquet hit back. She wrote on Instagram, "In a world, there is constant hate thrown around for no reason, which as anyone will know – is bound to take its toll. There are now far too many vicious things circulating that are utterly unacceptable. I'd like to remind people that I am still a human being and have my rights. Circulating rumours, photoshopping images, spreading hate, fabricating completely false stories and messaging friends and family will never be acceptable."

When Piquet goes to the gym, her entire body gets a workout. She shared some of her favorite exercises in Instagram video. In it, Piquet is seen doing leg workouts like squat jumps with TRX cables, leg curls with rings, and tricep dips. She is seen doing ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

Link to story: https://bikininewsdaily.com/bnd/KellyPiquetislookingamaz-3630

Gala Caldirola just enjoyed a beach day

Gala Caldirola is a TV personality known for her roles in Volverias con tu ex and Bailando por un sueño. She's also no stranger to sharing gorgeous photos on social media. Caldirola just enjoyed a beach day with her family, and posted some highlights on Instagram. In one photo, she sat on a boat in a navy, green, and white striped bikini. Caldirola captioned the post, "To me, happiness is feeling peace."

Caldirola makes sure to workout as often as she can. She shares a lot of workout videos on Instagram. Caldirola doesn't always go to the gym to workout. Most of her exercise videos of herself at home. In a photo and video set, she is seen doing leg and arm lifts in her home. Caldirola captioned the post, "Take energy. Take sun. In the profile of #goodvibes is the complete home workout routine for work."

Caldirola spends a lot of time outside. She loves to travel and do a lot of outdoor activities. One thing she likes to do is go hiking. Caldirola shares a lot of posts on Instagram of herself hiking in different places. Caldirola posted a photo of herself in Brazil, captioning it, "Sugar stick." She also shared photos of herself hiking in Rio, captioning it, "Wonderful places in Rio de Janeiro."

Another outdoor activity Caldirola likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Caldirola posted this photo of herself in a pool. She captioned it, "You have to worry less and enjoy more, because life passes very fast." She also shared these photos of herself in a pool, captioning it, "Pool Day: Expectation VS Reality. Swimming, sunbathing, relaxing and disconnecting! Until the kids arrive and the calm is over!!!"

While on her trip to Rio, Caldirola made sure to see all the sights. One way she did this is by going paragliding. Caldirola shared this video of herself gliding over the city on Instagram. She captioned it, "There are experiences that are worth taking the risk for!!! If you come to Rio and want to learn to fly paragliding with someone who has a lot of experience, here is the Instagram of the pilot who accompanied me today @eduvoolivre."

Caldirola makes sure to eat healthy. One thing she enjoys doing is drinking smoothies and juices. She shared these photos of herself enjoying a juice at a restaurant on Instagram. Caldirola captioned it, "May life catch us smiling." Drinking juices and smoothies are a great way to incorporate more vegetables and fruits in your diet. The Mayo Clinic states, "Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit."

Link to story: https://bikininewsdaily.com/bnd/GalaCaldirolajustenjoyed-3629

Camille Lamb is "Chasing Sunsets"

Camille Lamb first made waves as a contestant on American Idol. Recently, she was a cast member on the hit Bravo series, Below Deck Mediterranean. With all that exposure, Lamb naturally has a large social media following. Lamb just shared a gorgeous new photo from Key West on Instagram. In it, she posed in a black and white checked bathing suit with ruffles. Her impressive figure was on display. Lamb captioned the post, "Chasing sunsets.

Lamb spends a lot of time by the water. Her Instagram is full of photos of herself at the beach. Lamb likes to swim to stay in shape. She shared this video of herself snorkeling. Lamb also posted a photo and video of herself about to snorkel in Punta de los Nidos. She captioned it, "Stay wild, ocean child."

Lamb does a lot of outdoor activities to stay in shape. Like roller skating and roller blading. She shared a photo on Instagram of herself about to go blading on a sunny day. She captioned the post, "Gliding into Saturday like." Roller blading is something that can help with balance and cardio health.

In this Instagram post, Lamb talked about how she approaches life. She says that she aims to relax and let things happen. "Time heals almost everything. Give it time." She also writes, ​​Stop thinking too much. It's alright not to know the answers. They will come to you when you least expect it."

In the same Instagram post, Lamb stressed the importance of focusing on herself. She writes, "No one is in charge of your happiness, except you. What other people think of you is none of your business. Don't compare your life to others and don't just them. You have no idea what their journey is all about."

Lamb has a strong connection to her family and her ancestors. In a Instagram post, Lamb talked about how she got into songwriting. "I began writing after my family acquired my great grandfather's personal journal. He was a sea captain and would work out at sea for months before returning home. While at sea, he would send my great grandmother the most beautiful handwritten poems and songs about love. In his journal, he would write poems about the things he experienced on ship. He was very poetic and had a knack for songwriting. The day after I read all of his works I began songwriting."

Link to story: https://bikininewsdaily.com/bnd/CamilleLambisChasingSuns-3628