Vanessa Bauer shows off her incredibly fit figure

Vanessa Bauer is reminiscing about her time in Southeast Asia – in her swimsuit. The professional figure skater shows off her incredibly fit figure in a bathing suit in one of her most recent Instagram Stories. "I feel I need to go back to Southeast Asia for a tiny little bit," she wrote. "So needed."

"Fitness starts with good nutrition," Vanessa told Best Health "You only have one body, so fuel it right and give it the attention it needs." One of her main rules? Drink lots of water and maintain a healthy diet. "You can train your abs three hours a day and still not see results if you're not eating the right things."

Vanessa also makes cardio a priority. "Before abs can become visible, you need to burn fat by doing cardio," she told Best Health.

Vanessa makes sure to do lots of ab work. "In addition to your normal workout, always add 10 minutes of a variation of ab exercises," she told Best Health. "Do this every day and you will see results!"

If Vanessa has shows every day, she will "use the show, the warm up and the cool down as my workout," she told Best Health. "Other than that, I listen to what my body needs—and mostly it screams: give me some yoga and stretching." However, on a typical day, "I'll wake up at 9 am and have a big glass of water before I go into a stretching and meditation session. After breakfast, depending on what I have on my agenda, I do some work. Then, in the evening, I'll go to the gym for a half-hour of cardio and an hour of body weight and resistance training. And usually, I'll finish with a cool down of stretching for 20 minutes."

Vanessa never starts the day without oats. "I have to have oats; they fuel my body with energy, good carbs and fibres," she told Best Health. While not a big fan of supplements, shehas Branched Chain Amino Acids (BCAAs) during and after her workouts. "They help me recover my muscles," she said.

Link to story: https://bikininewsdaily.com/bnd/VanessaBauershowsoffheri-3697

Patsy Kensit is enjoying a beach vacation

Actress Patsy Kensit, the Lethal Weapon 2 star who is now on EastEnders, is enjoying a beach vacation. And she's making sure to both do some swimming and break out her bikinis. Kensit posted a new photo on Instagram. In it, she posed in a black bathing suit. Kensit captioned the post, "Off to swim with turtles."

Kensit revealed some of her wellness secrets to HELLO magazine. She says that she likes to practice meditation. "I went to Chiva Som to do some meditation and that changed my life completely," she says. "I practice Yoga Nidra which is a guided meditation. It makes me feel so much better."

Kensit makes sure to eat healthy. "What I put in my body I find very important," she tells HELLO. "I don't diet, I just eat clean, fresh and healthy, not processed foods. It's important to take the time for yourself, look in the mirror and love yourself. Be the best you can be for the age that you are at."

Kensit is comfortable with her body. She tells HELLO that she wants others to feel the same way. "I've never felt more comfortable in my body. I've got lots of energy and a million thoughts in my head at one time. My wish in the universe is that women can take something from this, something from their self worth, and confidence, because you can do anything."

Kensit decided to cut out sugar from her diet. She revealed her reasons why in an interview with Natural Health Woman. "I recently made the decision to cut out all refined sugar from my diet. I was encouraged to do so by a friend of mine – she was quite full-figured and after being diagnosed as borderline diabetic was advised by her doctor to eliminate the white stuff from her daily meals and snacks. As well as noticing major health benefits, she also dropped a ton of weight and seemed to do it quite seamlessly."

After cutting out sugar, Kensit decided to keep staying hydrated. She tells Natural Health Woman, "If you're looking to start reducing your sugar intake, I'd advise that you drink lots of water to keep your body hydrated and your energy levels up. I went to a health food store and asked for a balancing tea too – I found my hands were shaking and I needed something to help my energy and inner qi. I drink chamomile tea at night, and love dandelion tea. I also find green tea is useful for giving me a boost."

Link to story: https://bikininewsdaily.com/bnd/PatsyKensitisenjoyingabe-3696

Nicole Scherzinger shows off her incredible body

Nicole Scherzinger was feeling the love this Valentine's Day – in her swimsuit! The former Pussycat Dolls singer shows off her incredible body in a bathing suit while soaking in an outdoor tub in one of her latest social media posts, a collection of photos and videos taken from her V-day trip. "A relaxing Valentine's getaway," she captioned the Instagram series.

In a December 2022 interview, Nicole gave an update on her diet and workout routine. "I like to switch it up and try new things, but, most recently, I've just been pretty consistent with more HIIT workouts," she told Women's Health. Usually she does HIIT and HIIT with weights, like running on the treadmill and then doing circuit, then more cardio, then another circuit. "I feel like I get more results that way," she explained. She works out three to six times per week.

Nicole is always up for trying new workouts. "I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio," she told the publication. "It's really good to always keep your body guessing and to always switch it up."

Nicole gives herself breaks from her intense workout routines. Around the holidays she didn't hit her HIIT circuit so hard. "I call it my hibernating period," she explained. "During this time, it's all about balance and moderation."

When she isn't following her HIIT routine, you can find Nicole going on long outdoor walks. "You can't grind all the time, you need that balance," she said.

Nicole maintains that drinking tea also keeps her looking and feeling great. She recently partnered with VAHDAM Teas.

Nicole also practices time-restricted eating. "I'm not on the grind as much with my workouts, so I'm intermittent fasting," she told the publication. When she walks up she drinks a lot of water and tea. ."I wake up and have a cup of tea, usually [VAHDAM's] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won't eat until the afternoon," she said.

While Nicole skips breakfast, she eats breakfast food for lunch. "I love eggs and gluten-free bread with a side of smoked salmon or some ham," she said. Sometimes she will add sliced cherry tomatoes. "They're just my favorite," she said. She might also have avocado or a simple salad. As for snacks, raw almonds, cherry tomatoes, snap peas, Himalayan salt popcorn, and dark chocolate—preferably with sea salt or almonds – are her go-tos. "If I have some frozen fruit laying around, I'll make an oat milk smoothie. Sometimes I'll put turmeric powder in it, which is delicious and anti-inflammatory," she added. She also loves salt and vinegar-flavored potato chips and Cheetos, but avoids puffed version and sicking to "real Cheetos or the fire hot ones." She eats dinner around 6 p.m. "It's usually like chicken and rice, fish and rice, and then a side of vegetables," she says. She also enjoys gluten-free pasta.

Other times, she might opt for a gluten-free pasta dish. Nicole has a sweet tooth and indulges in dessert, usually consuming anything with a cream cheese frosting. "I love red velvet cake with cream cheese icing; carrot cake with cream cheese icing," she said. She also loves dark chocolate cand, soft cookies, and muffins. "I love muffins and cakes."

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowsof-3695

Sarah Kohan having a fun time at the beach

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, "When that itch for European Summer starts creeping in."

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared a set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, "Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters."

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared recently highlights on Instagram. Kohan captioned the post, "Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it's been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can't wait to go back to Africa. It is the most magical place on earth."

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted a video of herself swimming with a whale. Kohan captioned it, "My forever happy place… Noah told me today he would like to swim with the whales with me. Can't wait for that day."

Swimming isn't the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared a set of photos from the beach, captioning them, "Summer plans." Kohan also shared this photo of herself with her board, captioning it, "Postcard from an Aussie summer."

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted a photo of herself on the slopes. She captioned it, "That 'I didn't break any bones while attempting to ski' smile. At this current stage Noah is far better than me."

Link to story: https://bikininewsdaily.com/bnd/SarahKohanhavingafuntime-3694

Georgia Fowler flaunts her supermodel body enjoying a post-wedding vacation

Georgia Fowler is honeymooning in paradise in her swimsuit! The New Zealand born model flaunts her supermodel body in a variety of swimsuits while enjoying a post-wedding vacation with her new husband Nathan Dalah. "Last ones the real mood," she captioned one of the posts. "Just catching some rays and some likes," she added in another.

"I love to work out year-round, I'm lucky like that. I do swimwear jobs all year so I always try and stay in shape. But then when you've got 1.4 billion people watching, there's no real excuse and there's no off days so you just really up the anti. It has been quite difficult because I've been travelling a lot lately and doing early call times as well. It's about getting yourself to the gym even though you've been up at 3am and shooting all day and on a plane," she told Grazia.

Georgia does a lot of strength training exercises. "I do a lot of different sorts of exercises to keep it exciting and interesting," she told Grazia, revealing that she trains with Joe Holder [@ochosystem] and does "a lot of strength work which I think my body responds really well to. In addition to strength training, I do a lot of interval training and just working really hard with no excuses." In one Instagram post she showed off her workout, which involved everything "from jump rope to sprints and pull-ups," she wrote. "Worked on hinge to keep the ? tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together."

Prior to big shows, Georgia sets running challenges for herself. Prior to the 2018 Victoria's Secret show, she set out to run a mile (1.6 kilometers) in seven-and-a-half minutes. "I chose that because I'm not really a runner at all myself but I was working out and wanted to do something that would really challenge me and push myself to get on the tread," she told Grazia.

While she doesn't follow a specific diet, Georgia does time-restrictive eating. "I have been doing intermittent fasting which has been really great for my body to digest all my food overnight. I'll start with a coffee with MCT in the morning," she told Grazia.

When it comes time to eat, Georgia consumes "a lot of really high-quality fats like avocado, walnuts, macadamia nuts and adequate proteins like salmon and leafy vegetables and greens," she told Grazia. "I'll have an avocado with every meal or lots of walnuts," she added to Marie Claire. "I try to be super healthy and eat nothing processed. When I wake up, I'll have a tea with some apple cider vinegar and then I'll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I'll go meet some friends for lunch – that is, if I'm not working."

Aside from strength training, Georgia does a few other workouts. "I also add in pilates, boxing and I have to keep moving all the time," she told news.com.au. "Who doesn't love the rush of endorphins after a brisk walk or spin class?" asks the Cleveland Clinic. "Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good."

Link to story: https://bikininewsdaily.com/bnd/GeorgiaFowlerflauntshers-3693

Whitney Johns shows off her incredibly fit and chiseled figure

Whitney Johns is taking the polar plunge in her swimsuit! The fitness influencer shows off her incredibly fit and chiseled figure in a few of her latest Instagram Stories, chilling out in a cold tub. The certified trainer recently signed a deal with Kingpyn boxing and is heading into the ring. "I am finally able to announce ? I will be fighting in the world's first Influencer boxing tournament with @kingpynboxing in the UK," she revealed in a recent post. "I have trained for years, but getting in the ring has always been on the bucket list. Now I'm ready to smash it up.

If you want a body like Whitney, eat more. "I get a lot of people who want to build their glutes, but they also want to be on a diet," Johns told Muscle and Fitness. "You can't really build that muscle on a calorie deficit." Therefore, she eats more, not less. "As long as you are doing a clean-calorie surplus, you have to remember you are 'doing it for the glutes!" Johns says.

"I really encourage my clients to track their macros," Whitney told Muscle and Fitness. "Even if that's just a couple of times per week because meal serving sizes are so deceiving. I hate tracking macros too, but if you can make yourself do it, you will find out if your protein intake is on point, or if your calorific intake is on track, and then you will know you are getting somewhere."

"My love of fitness started when I was 16 years old. I grew up suffering from severe migraines, chronic pain, mental health, and gut health issues. I got fed up feeling poorly all the time, so I took matters into my own hands and started searching for solutions," Whitney told Fitness Gurls. "I spent years researching and self-testing. It became clear that to heal my body, I had to make nutrition and lifestyle choices that were going to improve my internal health, not just my outer physique."

Whitney told Dumb Blonde that she eats more paleo style because that's how she feels good. She also abides by the 80/20 rule with veggies, lean protein, and healthy fats. On occasion, she will cheat. "If you can do just one cheat meal instead of a cheat day or week, you will fulfill those cravings without derailing your whole diet," she added.

Whitney stays away from dairy for the most part. "When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs… but sometimes that Ice Cream craving is just the most," she said via Greatestphysiques.

Link to story: https://bikininewsdaily.com/bnd/WhitneyJohnsshowsoffheri-3692

Lola Weippert took the time to do some yoga in a tree pose on the beach

Lola Weippert took the time to do some yoga recently. And she decided to do it in a bathing suit. She shared a new photo on Instagram of herself in a tree pose on the beach. Weippert wore a black bathing suit, showing off her figure. She captioned it, "Entspann dich! You're trying your best. You are doing enough. You are enough. Atme tief ein und lass all die Erwartungen an. Get rid of yourself."

Weippert likes to make smoothies. She shared one of her recipes in this Instagram collaboration. "30g Proteinpulver (Lolas Favorit: das vegane Schokopulver von Shape Republic). 300ml Coconut Milk. 1 in making. 1 handful of raspberries. 1 Handvoll Blaubeeren. 1 handful of strawberries. 1 rib of dark chocolate. Couple of cashews. Throw everything in the blender & enjoy."

Weippert likes to do yoga to stay in shape, as you can see from her recent Instagram post. She also shares a lot of yoga photos and videos on her page. She posted this video of herself doing poses. Weippert captioned it, "It's time to change! You are the creator of your life! Your life is YOUR life, waiting to be created by YOU and it will always give you exactly as much as you expect from it. The greater your expectations, the more opportunities you invite into your life!"

Weippert does a lot of extreme things. One thing she tried is going bungee jumping. She shared this video on Instagram of herself jumping. She captioned it, "Ich hab's getan! Der höchste Bungee Jump der Welt. And then also backwards.. 216 meters in the depth!"

Weippert likes to swim to stay in shape. She shared this video on Instagram of highlights of a trip she took to Cape Town. In it, she is seen going scuba diving. She captioned it, "Cape Town, thank you for those 2 unforgettable months!" Weippert also posted a photo of herself in a pool. She captioned it, "Aaaaaah, I finally did it!"

Weippert is all about being grateful. She talked about it in the caption of a recently Instagram post. "Gratitude practices are an important part of my morning routine for me, but why are they so important and healing? Robert Emmons, psychology professor at the University of California, found that practicing gratitude brings many benefits on both the psychological, social and physical levels. Therefore, grateful people not only go through their lives more optimistic and stress-free, but sleep better, move more, feel less lonely."

Link to story: https://bikininewsdaily.com/bnd/LolaWeipperttookthetimet-3691

Melissa Gorga Poses on Tropical Bahamas Getaway showing off her toned figure

Melissa Gorga proved she isn't fazed by negativity.

Over the weekend, the Real Housewives of New Jersey personality, author, clothing boutique owner and mom shared Instagram photos from her tropical vacation to the Bahamas with husband Joe Gorga. And in doing so, she also shared a message to her haters.

In the photos, the 43-year-old Bravolebrity showed off her toned figure while sporting a floral-patterned white bikini. She accessorized with a pair of sunglasses.

The first couple of snapshots show Gorga posing on a boat with clear skies and waters behind her. In one of the pictures, she also wears a breezy shirt over her swimsuit and a red cap worn backwards. In the last photo, the star stands on a rocky beach with palm trees as she models her sexy swimwear.

"Kill them with kindness ♥️ #rhonj," she wrote.

Gorga didn't make clear who her message was pointed toward, but many users in the comments guessed that it was a jab at her sister-in-law and fellow RHONJ cast member Teresa Giudice, 50.

The two have had a long-standing feud that's been a main storyline of the reality television show since Gorga joined in 2011.

For over a decade, both have argued with each other onscreen over rumors, friendship alliances, snarky comments and more personal deep-rooted family matters.

Giudice recently appeared on Andy Cohen's Watch What Happens Live, where she let go some of her old grudges, including the sprinkle-cookie-fueled fight with her estranged sister-in-law who, at the time, seemed to forget that Giudice's favorite cookies were actually pignolis.

Giudice also revealed that she reunited with former Housewife Jacqueline Laurita. When asked why she decided to reconcile with her ex friend, Giudice said it was their sons, both named Nicolas and who have autism, who bonded them together.

An "anti-Melissa" comment made by Laurita on social media may have nudged her too. "That didn't have to do with it," Giudice responded. "But then I was just like, that was also that... But I really have been thinking about her because it's crazy, we do both have Nicholases now."

Link to story: https://bikininewsdaily.com/bnd/MelissaGorgaPosesonTropi-3690

Miley Cyrus Poses Poolside In A Tiny Black Bikini To Announce Her New Single ‘Flowers’

Miley Cyrus is back with new music! The Grammy winner, 30, just premiered her infectious self-love anthem, “Flowers,” and helped announce her new pop single with a stunning poolside shot of herself rocking a sultry black bikini.

Miley Cyrus Announces New Music With Sultry Bikini Pic On Instagram

The “Angels Like You” singer flaunted her epic curves, toned figure and intricate tattoos in the gorgeous photo along with dark shades for a chic monochromatic look. Her low-cut, push-up bikini top featured lace detailing and skimpy straps, and she paired this with a low-waisted bottom piece.

Cyrus wore her blonde locks down and slicked back for the image, and captioned her post, “FLOWERS. SINGLE AND VIDEO RELEASE. TOMORROW.” Naturally, she garnered thousands of likes and comments from her 193 million followers with many expressing their excitement for her return to music following the 2020 hit record, Plastic Hearts.

“OMG YES Miley is back!” one user wrote while another added, regarding the photo, “serving body-ody-ody!!!” with a heart-eyes emoji. Another commented, “Can you get any hotter?” and someone else chimed in, “equally as talented as she is beautiful,” and we def agree!

Cyrus’ new song “Flowers” is an instantly catchy bop that helps show off her raspy vocals and impressive range with the help of groovy basslines, a danceable beat and lyrics written from the point of view of someone choosing themselves over a failing relationship.

With the track release being Cyrus’ ex Liam Hemsworth‘s birthday, some fans are suspecting that the lyrics might have been inspired by her relationship with him, which ended in 2019 along with their marriage. “I can buy myself flowers/ Write my name in the sand,” Cyrus sings on the powerful track. Later in the song, she croons, “I can love me better than you can,” promoting a message of knowing one’s worth.

Cyrus Drops “Flowers” Single And Rocks Epic, Figure-Emphasizing Outfits In New Music Video

In the music video for “Flowers” which Cyrus also just debuted, the “Prisoner” songstress can be seen donning a number of glamorous get-ups, including a figure-hugging gold dress with a midriff-baring cut-out, the same bikini from her earlier post, and a black blazer with nothing underneath all while dancing around what looks to be sunny Los Angeles.

Cyrus previously announced the release of “Flowers” during her Miley’s New Year’s Eve Party on December 31st. She also told fans that her upcoming eighth studio album Endless Summer Vacation will arrive on March 10th (mark your calendars!) According to a press release, the record will serve as Cyrus’ “love letter to L.A.” and we can’t wait to hear it!

Link to story: https://bikininewsdaily.com/bnd/MileyCyrusPosesPoolsideI-3689

Molly Mae Hague is sharing stunning photos posing at the beach

British influencer Molly Mae Hague is sharing bathing suit pictures after what she describes as a "challenging" few weeks with her newborn baby. Hague posted a snap of herself posing in the surf wearing a caramel swimsuit and straw hat.

A typical breakfast for Hague is cereal and a protein shake. "Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight," says Katherine Zeratsky, RD, LD. "But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods."

Hague enjoys mango, melon, pineapple, or grapes for a healthy snack on the go. "Grapes are a source of natural compounds including polyphenols, catechins and anthocyanins," says registered nutritionist Nicola Shubrook. "As well as providing the pigment to determine the color of the grape, these compounds have protective antioxidant properties. Indeed, grape juice is one of the richest sources of phenolic compounds among fruits, with the most talked about being resveratrol."

Hague loves chicken and sweet potato mash for a nutritious lunch. "Sweet potatoes are rich in beta-carotene – in fact, it's what gives this root its bright-orange flesh," Shubrook says. "When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye. This is important for night vision and maintaining the health of the eye."

Hague enjoys protein-heavy dinners with rice and plant-based turkey/ham. "White rice is easily digested, low in fiber and when cooked and served correctly is unlikely to cause gastric upset," says nutritionist Kerry Torrens. "It may be a useful inclusion for those who suffer from heartburn or nausea as well as during the flare-ups associated with conditions like diverticulitis and Crohn's disease."

Hague sometimes adds coleslaw to her lunch for a treat. "This has been a lunch, actually, that I've been having for ages," she says. "It is a salad, I put half a packet of Uncle Ben's Spicy Mexican rice in it, with some sweetcorn, I've used two bacon rashers, I used a couple of slices of Quorn chicken slices, then I've put some hummus and coleslaw on top, because coleslaw is my guilty pleasure."

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHagueissharingst-3688

Kaz Kamwi shared a stunning photo in the pool

Kaz Kamwi first made waves as a contestant on the 2021 season of Love Island. And she is still hanging out with some of her castmates today. Recently, Kamwi and her friend, Liberty Poole, met up. And they made sure to get a stunning photo together. Kamwi shared a new photo on her Instagram story of the two of them in bathing suits.

Kamwi opened up about her journey with confidence in a YouTube video. She says that she is working on feeling more comfortable with herself. "I am learning how to be confident again, which sounds so mad because I've always been a pretty confident person. But I think for the first time our confidence is literally like on the floor, as in on the ground. I am scooping it up daily."

Kamwi says in her YouTube video that she likes to take breaks from things that stress her, like social media. "I'm really good at compartmentalizing things usually. And I'm at that point now where I'm like, okay, words people have said and used and just thrown my way have actually affected me. And I'm like, I need to just work through that, which may have been in the last couple of months. And now it's about moving forward. Obviously in order for me to move forward, I can't hide and I'm so good at that. Cause I like peace. I really love my peace. So when I feel like it's being threatened, I just retreat or I just move away from whatever I think is kind of tampering with that, which if that means coming off social media, I'm off."

When Kamwi deals with hard things, she knows she can get through it. She says how she came up with this mentality in her YouTube video. "I genuinely do believe when people say God will never give you anything that he doesn't feel like you can handle or you can deal with. And I'm like, okay, based off that, I'm like, yeah, just keep it moving, keep it going."

Kamwi makes sure to workout. She shared some of her favorite exercises to the DailyMail. Kamwi says that she likes to do cardio. "I did a hit workout a couple of days ago, a 30-minute hit workout and I promise you for three days afterwards I couldn't walk, I couldn't even sit down. In terms of fitness, I've done a bit of swimming, which has been fun."

Kamwi has a lot of support in her life. Mainly, her family. "My mum trusts my judgement," Kamwi says to the DailyMail. "She trusts my opinion and trusts me in general. She's not worried. She is like my best friend, she's been there through my application process right from the beginning."

Link to story: https://bikininewsdaily.com/bnd/KazKamwisharedastunningp-3687

Mikayla Demaiter is on vacation in the Caribbean and she might just be causing a heat wave

Over the weekend, the former Canadian hockey goalie took to Instagram to share a few steamy photos that featured her leaving very little to the imagination in a tiny white bikini!

Hockey Goalie Mikayla Demaiter Drops Jaws In Her Little White Bikini.

In the first photo of her Instagram carousel, the 22-year-old model put on a steamy display in her little white bikini. The halter-top bikini featured creamy white fabric that stood out against her sun-kissed tan.

Two white hooks connected the straps of her bikini top to a single strap that wrapped around her neck. The matching bikini bottom featured white fabric and a series of interlocking gold hoops that wrapped around her waist.

Mikayla topped off her look with a long-sleeve pinstripe blouse that hung loosely around her shoulders. She accessorized her look with small hoop earrings, but it doesn’t look as though she is wearing any other jewelry besides that as she smoldered for the shot.

In another photo, the Canadian model sat on a series of stone sets as she put on a busty display for her followers. She is sitting with one leg crossed over the other, letting her long blonde hair fall naturally around her shoulders. Her glossy pink lips are pursed as she stares directly at the camera with her icy blue eyes.

Mikayla tagged St. Lucia, an Eastern Caribbean island nation, as her current location. In the caption, she warned her followers, “do ensure you allow your phone adequate time to cool after looking at these pics.”

One follower commented, “There truly is no adequate cooling off time.” Mikayla replied, “haha bad news, sounds like there’s gonna be a lot of people looking for a new phone.” Another fan wrote, “My phone was fully charged after seeing these. As am I!” Mikayla responded, “hahaha my kind of comment! Thank you.”

Fans Can’t Stop Gushing Over Mikaylya’s Steamy Bikini Snaps!

In a third photo, the social media sensation stands up and poses for the shot with one leg crossed in front of the other. Her long-sleeve blouse hangs loosely over one shoulder and is tied at the middle of her waist, but does nothing to conceal the definition in her toned core.

“Wow!!! Beautiful isn’t even a strong enough word for what you are,” one fan gushed. “Bringing the heat,” another follower agreed. “Queen as usual,” a third fan agreed, to which Mikayla responded, “What a woman wants to hear.”

Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaiterisonvacat-3686

Paulina Porizkova shared her dancing on the beach

Supermodel Paulina Porizkova is reminding everyone to enjoy their lives and seize the day. Porizkova shared some thought-provoking and inspiring quotes from Kerry Egan, along with a video of her dancing on the beach in a red bathing suit. "If only I had known, I would have danced more… So, dance. And taste and smell and feel. And love the body, your body, that makes it all possible," she captioned the post.

Porizkova starts the day with tea or coffee, waiting as long as possible to break her fast. "Drinking tea is a great way to stay hydrated and can help to break up the monotony of just drinking water," says registered dietician Tyler Florek, who notes that people who drink tea are less likely to have heart disease or diabetes. "It is unclear if it's the compounds in tea that cause lower risk or that tea drinkers tend to have healthier lifestyles overall," he says.

Porizkova practices intermittent fasting, allowing herself a window of eight hours for meals. "You don't eat for 16 hours and then you eat for eight," she says. "I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food… If I need a fried chicken, then I'll eat a fried chicken. It's just the way it is."

Porizkova breaks her fast with smoothies or vegan soups. "No soft drinks, ever," she says. "No juices. If your fruit and veggies do not contain fiber (as in juices) it's basically sugar water. Intermittent fasting is not for everyone, people with certain illnesses or conditions who need to keep their sugar balance steady will not profit- but otherwise- for now science has agreed on fasting."

Porizkova loves riding her bike, especially while exploring new places on vacation. "It's been shown that cycling reduces anxiety and depression," says Jaclyn Kubiak, PT, DPT. "Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself," he adds. "It can be as easy as you want or as hard and enduring as you want."

Porizkova has a personal trainer to help get her in the best—and strongest—shape. "Staying in shape after menopause takes a lot of frickin' work. Especially when you have wonky hips," she says. "I've had to cut down on my Pilates since I came back for the jungle shooting #beyondtheedge because my hips won't cooperate. What I'm doing instead, for now, is some serious PT. I found an amazing personal trainer at my local Crunch, Shelly, who alternates hip PT with strength training. But because I've been doing so much traveling, my results are inconsistent. So, yes, there are drawbacks to aging. One has to work a lot harder on things that were taken for granted. On the outside. On the inside, however, all the hard work already done is finally paying off. I may not be as strong or as supple or as smooth as in my youth, but I am comfortable with my vulnerabilities, conscious of my weaknesses, proud of my strengths – and best of all, have the wisdom to put it all together and delight in the results."

Link to story: https://bikininewsdaily.com/bnd/PaulinaPorizkovasharedhe-3685

Cara Delevingne is heating up Mexico showing off her super fit figure in Cabo San Lucas

Cara Delevingne is heating up Mexico in her swimsuit. The model-slash-actress shows off her super fit figure in a high-cut swimsuit via one of her latest social media posts shared from Esperanza resort in Cabo San Lucas. "Nice view," she captioned the Instagram photo of herself standing in a pool overlooking the Pacific Ocean.

"My workout routine right now is pretty minimal," Cara confessed to Women's Health. "My workout routine isn't something that's fixed," she added. "I try to listen to my body and do at least 10 minutes of movement a day," she explains. Women's Health.

If Cara needs to get in shape for a project she does Pilates daily. She also enjoys boxing, hiking, tennis, and swimming. "It's hard to motivate yourself to work out when it's the same activity every day, so I can't stand going to the gym," she told Women's Health.

Cara has earned a earned a yellow belt in martial arts. "I wanted to be able to be strong and to defend myself," she told Women's Health. "It's also interesting to learn about the history of the practice."

Yoga helps Carar get "out of her head and into her body," she told Women's Health. "For me, yoga is really about breathwork and meditation. t's not an exercise, it's a practice." She adds that practicing yoga gives her the chance to "take stock and check what's going on inside."

Cara once revealed to Grazia her secret to staying thin. "It is the stress that does it. I don't exercise," she said. "I have been to the gym twice in the last six months and it was too much. I'm rather unfit. It is just stress."

Cara claims that she regularly fuels up with food. "I had McDonald's for lunch [the day before the show] and pizza for dinner. I need to eat a lot otherwise I feel faint – I get in the worst moods if I don't eat," she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/CaraDelevingneisheatingu-3684

Mary Bedford shows off her amazing curves

Mary Bedford is living her best life in her swimsuit. The Love Island beauty shows off her amazing curves in a bathing suit while relaxing in a hot tub in one of her latest social media posts. "Recently," she captioned the series of Instagram photos. "Gorgeous," commented one of her followers. "Love," added another.

In one of her latest Instagram Stories, Mary reveals that she has gone to the gym every day this week. "5/5 gym days done this week and my legs are like jelly walking out," she captioned it. While you don't need to exercise daily, every week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

In her YouTube video, Mary revealed that while she keeps track of calories and proteins, she avoids tracking other things. "I'm not tracking my carbs or my fats really at the minute," she says. "Before I used to be really strict about it, and I'd just be tired all the time."

In several of Mary's Instagram snap, you can find her drinking a cup of Joe. "I like coffee more than most people," she revealed in one of the posts. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

In another YouTube video, Bedford explains why having a workout buddy is so important. "She pushes me hard," Bedford says. "How do you find the right fit? Talk to friends, co-workers, neighbors, people at the gym. Or find a buddy closer to home: What about a hike with your dog, who thinks every walk is the best walk ever? Now quality time is also fitness time. Good move! You could also try a workout app to connect with friends and others that share your goals and can help keep you motivated," says the CDC.

In a video on her YouTube channel, Mary revealed that she logs all of the food she eats in a day and her workouts with the help of apps. "I do use MyFitness Pal to track all my food," she says. "Then it's just easy. I can work out."

Link to story: https://bikininewsdaily.com/bnd/MaryBedfordshowsoffheram-3683

Carolina Santos vies for attention with sizzling bikini photos

The latest stars of Married At First Sight are making headlines with their wild antics on and off the screen.

But former MAFS bride Carolina Santos, who starred in last year's season of the Channel Nine show, did her best to make sure she was not forgotten on Thursday.

The Brazilian beauty posted a sizzling thirst trap bikini selfie on her Instagram page.

The 34-year-old showed off her ample cleavage in a bright, floral two-piece modern while she basked in the sunlight at her home.

'Oops, in a bikini again,' she wrote in the caption.

This brunette beauty is no stranger to racy photos.

She starred in an American Beauty-themed raunchy nude shoot earlier this week to celebrate Valentine's Day.

Hundreds of red rose petals protected her modesty as she help onto two single red roses.

Carolina first came into the public eye during the ninth season of Channel Nine's Married At First Sight.

MAFS followed Carolina as she embarked on a journey to find love on national TV.

While her search for a soulmate may have been a rollercoaster ride, there's no denying that she's found success in other areas.

It comes after Carolina and her MAFS 'husband' Daniel Holmes called time on their relationship in August.

The pair announced their split on August 8, after weeks of break-up rumours.

Daniel was the first to confirm the news, telling his Instagram followers: 'I think it's been obvious for a while we have gone our separate ways.

'There's no right way to deal with these situations... I wish Carolina all the best and I know she feels the same for me.'

Daniel and Carolina were involved in one of the biggest scandals in MAFS history last year.

They began hooking up while the glamorous Brazilian was still technically 'married' to her on-screen husband Dion Giannarelli.

The pair had several rendezvous while hapless Dion tried everything to make things work with his uninterested 'wife'.

Link to story: https://bikininewsdaily.com/bnd/CarolinaSantosviesforatt-3682

Jennifer Lopez is feeling the love

Jennifer Lopez is feeling the love in her swimsuit. The superstar honored her husband, Ben Affleck, on Valentine's Day by revealing a new tattoo with the letters J and B, and also showing off her amazing body in a bathing suit. "Commitment ♾️ Happy Valentine's Day my love," she captioned the powerful Instagram post.

Jennifer told Rolling Stone that she goes to therapy, adding that she has "become much more spiritual" since having kids. "I am whole; I am good on my own; I love the universe, the universe loves me," is one of the affirmations she uses. "I try to always live from a place of gratitude," she added. "But today, especially, if you ask me what my first thought was, it was, 'Thank you. Thank you, God, for this day. Thank you for my life, what it is.'"

While it's hard to believe, Jennifer is aging like the rest of us, and she believes in adapting her workouts as the years go by. "In my 20s and 30s I used to work out but not like I do now," she explained in InStyle's 2021 The Beauty Issue. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

Jennifer is all about hydration. According to her trainer Dodd Romero she "drinks a minimum of seven glasses a day," he told US Weekly. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

You won't find Jennifer on a crash diet. "You got to work out, you got to watch what you eat," she told Us Weekly about her approach to staying in shape. "It's a job— you've got to buckle down." Per Dodd her diet consists of a lot of protein, vegetables, fats, carbohydrates and water. Additionally, she "stays away from processed foods and gets her nutrients from whole sources." Egg whites, white meat turkey, chicken breast and grass-fed beef three to four times a week serve as her main protein sources. Healthy fats in the form of fish like salmon and sea bass packed with high levels of omega-3s and 6s and "a handful" of nuts per day are also go-to foods. She also eats lots of veggies and complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal, which she'll eat with fresh berries.

Jennifer cheats on occasion. "Throughout the years I've learned the importance of maintaining a healthier […] diet," she told People. "I still eat some of the foods I love, but in moderation. I don't deprive myself."

Jennifer is extremely disinclined. "Very rarely will I skip my workout," she told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezisfeelingth-3681

Monica Geuze flaunts her curves

Monica Geuze is one of the Netherlands' brightest stars. She's a vlogger with a large social media following. She's a DJ. And she's a presenter. Geuze is unafraid of sharing gorgeous photos on her Instagram. She just posted a new one that week. In it, Geuze is on the beach.

Geuze loves to swim to stay in shape. She posts a lot of photos of herself either in the pool or at the beach on Instagram. Geuze shared a photo of herself and her sister in a pool in Ibiza. She captioned the post, "Crazy views w the sis." She also shared photos of herself going for a swim in a pool in Italy. Geuze captioned that post, "Everything under control over here."

Geuze shares a lot of her favorite foods and what she typically eats on her Instagram. One thing she enjoys are salads. She posted a photo of herself enjoying one while out to eat. Geuze captioned the post, "Casually eating a salad." Harvard Health states, "Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water…Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium."

Geuze makes sure to exercise, and she isn't always alone when she does so. She likes to workout with her friends and loved ones. She appeared in a video on Cabau Lifestyle's YouTube channel. In it, Geuze and her friend, Yolanthe Cabau, did some exercises together. The CDC states that working out with friends has benefits. "When you and your buddy encourage each other, you'll work harder (and get better results!). And there's nothing wrong with a little friendly competition…It's easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout."

Geuze has amazing legs, and there's a reason for that. She doesn't skip leg day. In the video she did with Cabau Lifestyle, she and Cabau did different lower body workouts. They were seen doing variations of squats, like lunges and squat jumps. They also did partner exercises, like leg circles and combat squats. Lastly, they did exercises in a plank position, like spider womans and plank jacks.

Geuze likes to use a resistance band when she works out. Especially if she's doing lower body exercises. In her Cabau Lifestyle video, she uses the band for certain exercises. Geuze and Cabau have the band when doing exercises like hip thrusts, plank jacks, and squat walks. Resistance bands are very effective. The Cleveland Clinic reports, "In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines."

Link to story: https://bikininewsdaily.com/bnd/MonicaGeuzeflauntshercur-3680

Raquel Welch, Actress and Legendary Bombshell, Dead at 82

Raquel Welch, the legendary Golden Globe-winning actress and legendary bombshell, has died, ET has confirmed. She was 82.

Welch's rep, Steve Sauer, tells ET, "the legendary bombshell actress of film, television and stage, passed away peacefully early [Wednesday] morning after a brief illness."

Sauer added, "The 82 year-old actress burst into Hollywood in her initial roles in One Million [Years], B.C. and Fantastic Voyage. Her career spanned over 50 years starring in over 30 films and 50 television series and appearances. The Golden Globe winner, in more recent years, was involved in a very successful line of wigs. Raquel leaves behind her two children, son Damon Welch and her daughter, Tahnee Welch."

The cause of death has not been revealed. TMZ first broke the news.

Welch first earned fame in 1966 in the film Fantastic Voyage. It was her role in that sci-fi film that landed her a lucrative contract with 20th Century Fox, ultimately leading to her role in One Million Years B.C., which was released the same year. Welch, who said in 2017 she almost died shooting the British fantasy film, had just three lines in the entire movie. But it was her image as Loana in a "prehistoric" doeskin bikini for the film's poster that catapulted her into the limelight.

After earning worldwide fame thanks to that poster, Welch would become one of the most sought-after actresses in Hollywood. She'd star in several big and small screen projects, including Bedazzled, Bandolero!, 100 Rifles, Myra Breckinridge and Hannie Caulder.

Her steady rise in the 1960s led to even more success the following decade, particularly after landing the role of Constance Bonacieux, the dressmaker of the Queen in The Three Musketeers. For her performance in the 1973 live-action film, Welch was honored with a Golden Globe for Best Motion Picture Actress in a Musical or Comedy.

She was also nominated for a Golden Globe in 1987 for Best Actress in a Television Film for her role in Right to Die. Welch, who placed third on Playboy's 100 Sexiest Stars of the Twentieth Century list, also made a memorable appearance as herself on Seinfeld, playing a villain in "The Summer of George" episode in season 8.

Welch, who got her star on the Hollywood Walk of Fame in 1994, also stared in Legally Blonde with Reese Witherspoon and appeared in Spin City, CSI: Miami, House of Versace and, most recently, How to Be a Latin Lover.

She was married four times and had two children, Tahnee and Damon Welch.

Link to story: https://bikininewsdaily.com/bnd/RaquelWelchActressandLeg-3677

Beux Raymond flaunts her incredible figure in the shower

Beux Raymond is reminding her fans that she is Too Hot to Handle in her swimsuit. The winner of the reality show flaunts her incredible figure in a bathing suit via one of her latest social media posts. "Let me remind you," she captioned the series of Instagram snaps, taken when she was about to hop in a jacuzzi tub. "Oh woooow," commented Coco Lodge. "Reminded," added Demi Sims, along with fire emojis.

Beaux is devoted to fitness. On her Instagram Stories she often shares clips and photos of her boxing workouts, great for the body because fitness boxing "constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

There is a laundry list of reasons to do yoga, and Beaux clearly understands that. She also shares photos and videos of herself striking a pose. Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

It's rare to find Beaux without a cup of coffee in hand. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.

Beaux stays authentic and true to herself. "I don't have any regrets from the show," she told Us Weekly after the show wrapped. "I think everything that I did on the show, I'm happy with. I wouldn't have changed it because it wouldn't have been me. But at the end of the day, if it didn't happen, something else might not have come from it."

As can be evidenced from Beaux's most recent post, she loves soaking in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/BeuxRaymondflauntsherinc-3679