Sofia Franklyn shows off her amazing figure

Sofia Franklyn is feeling good in her bathing suit. The Sofia with an F podcast host shows off her amazing figure in one of her latest social media posts, revealing that she used to post swimsuit snaps to make people "thirsty," but then she "realized" that she is posting photos of herself "when I feel good." Her commenters went wild. "Hot," commented Lauren Giraldo. "You got that cake, boo boo. I like," added Lala Kent.

You can find Sofia on the golf course. "GREEDY with my time, energy, and attention. Join the club," she captioned this post. According to a comprehensive review published in the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Sofia loves asian food. "Dim sum time," she captioned a photo of herself sitting in front of a table filled with dumplings, noodles, fried rice, and various stir fries.

Sofia loves to hit the slopes and enjoys both snowboarding and skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Sofia loves hiking with friends. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Sofia is all about her morning cup of coffee. "Baby, why don't you just meet me in the middle?" she captioned a photo of herself holding a cup. According to science drinking coffee is great for your health. One 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee, especially a mild to moderate intake of ground, instant, and decaffeinated coffee, may protect you from cardiovascular disease and an early death.

Link to story: https://bikininewsdaily.com/bnd/SofiaFranklynshowsoffher-3661

Simone Holtznagel posed in the pool looking stunning

Simone Holtznagel is having the time of her life in Bali, Indonesia. The Australian model looked stunning as she posed in the pool wearing a striped bathing suit and vintage gold belly chain, and couldn't resist sharing the pictures with her fans. "White Lotus: BALI EDITION? day 1 ?," she captioned the Instagram post.

Holtznagel loves reformer Pilates sessions. "Reformer Pilates globally strengthens the body using the subtlety of the springs to not just target the big muscle movers but also activate the small stabilizers of the body," says Bodylove Pilates founder and instructor Ali Handley. "This creates change, harmony and balance throughout the body."

Holtznagel prefers four meals a day that hit all her macros. "Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day," says Katherine Patton, MEd, RD, CSSD, LD. "Smaller, more frequent meals in your daily eating patterns also can aid in a more efficient metabolism compared to a slower metabolism when meals are skipped. An efficient metabolism allows your body to use carbohydrates, protein and fat to fuel your body."

Holtznagel got into the best shape of her life by focusing on a healthy diet with occasional treats thrown in for balance and sustainability. "Simone has done it in a healthy way," says boyfriend and trainer Jono Castano. "She's found the love of food, she's found the consistency and balance for training."

Holtznagel hits the gym four times a week and frequently uses weights for her exercises. "Weight training in particular preserves and builds muscle mass, which elevates metabolism and helps prevent weight gain while maintaining mobility," according to Johns Hopkins Health. "Sarcopenia, or loss of muscle mass and function, is a huge cause of physical disability, and it often starts in middle age. Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity, and can help alleviate depression and arthritis."

Holtznagel loves to cook at home, and frequently makes delicious pasta from scratch. "When I think about foods that deliver on comfort, tradition and enjoyment, pasta is at the top of the list. In fact, pasta is a staple in the Mediterranean diet and can be culturally diverse," says Leslie Bonci, MPH, RDN, CSSD, LDN. "Pasta adds beneficial nutrients to the plate such as carbohydrate, fiber, protein, B vitamins and iron – in addition to being a perfect partner to protein and produce."

Link to story: https://bikininewsdaily.com/bnd/SimoneHoltznagelposedint-3660

Kate Beckinsale shared a stunning new set of photos enjoying time at the beach

Kate Beckinsale is an actress, best known for her role in the popular Underworld film series. She just shared a stunning new set of photos on Instagram. In it, Beckinsale enjoyed time at the beach. She wore a brown bikini, sunhat, and a white cover-up. Beckinsale's amazing figure was on display. She captioned the post, "Say hello to falsetto, in three, two, one, swag."

Beckinsale isn't afraid to stand up for herself. When she felt that her comments in an interview were misconstrued, she hit back. Beckinsale explained herself in this Instagram post. "I was asked multiple times in a recent interview if knew my IQ. I didn't answer the question the first few times, but I did tell the truth that my mum had had me tested when I was young,and that it was high. I didn't remember the number,and after being pressed several times to call my mother and ask her, I did. Here's the dilemma: Tell the truth? Refuse to answer the question? Lie? Pretend it was lower? I told the truth and some journalists have been triggered by this. Are we really jumping on women for answering a question truthfully about their intelligence or education? Are we really still requiring women to dumb themselves down in order not to offend?"

Beckinsale has amazing skin. She revealed some of her secrets to People. Beckinsale says that protecting her skin from the sun is one of her main tips. "I think obviously some of it is a genetic thing, although you can mess that up. I didn't see sun for the first several decades of my life, and that's probably been a big help. A great deal of it was geography [growing up in England], but the otwas on the very rare occasions when we would go on a family vacation somewhere hot, I was paranoid that I would get freckles in a mustache formation on my face. So I was wearing Factor 70 [SPF]. I just didn't want a mustache, that's really why I used sunscreen."

Beckinsale has a busy schedule, but she always makes time to relax. "I literally cannot transition from day to night unless I have submerged myself in water," she says to People. "Which is really annoying because I could get a hotel room and it'll have cockroaches and go, 'Okay, fine,' But if [the room] doesn't have a bathtub, I'll be like, 'Sorry, can I move?' I really need to have that every day, no matter what. Even when it's Oscar night and you're getting home at seven in the morning once you've been to 15 parties. I still have to go through the whole bath thing."

Beckinsale opened up about her fitness secrets to Shape Magazine. She admits that she doesn't always want to workout. However, she pushes herself to get through it. "I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave," she says. "Working out is basically nature's antidepressant."

Beckinsale works out with personal trainer, Gunnar Peterson, to help her stay in shape. She talked about their sessions to Shape Magazine. "I work out hard with Gunnar five or six times a week," she says. "We have loads in common, like our kids. During our sessions we have long talks about teenagers, and then suddenly one day I find that my ass is in a lot better shape than I thought it was!"

Link to story: https://bikininewsdaily.com/bnd/KateBeckinsalesharedastu-3659

CiCi Coleman looking gorgeous

CiCi Coleman is a health and fitness coach. She has gained a large following on Instagram for sharing her tips. Coleman just shared a new bikini photo on her page, and she opened up about how she sees herself these days. In it, she posed in a black strapless bikini, looking gorgeous. She captioned the post, "Do you ever look at yourself through a different lens on different days?Sometimes I look in the mirror and think f*ck yeah, other times, I think f*ck no; the difference in this could be as small as eating some sugary foods, a bad night's sleep or hormones.

As much as I sound like a broken record, I can't tell you how much these mini-tweaks have helped with my mental health. In the last year, I have prioritised my sleep and tried my best not to overeat foods high in sugar; it simply isn't worth the negative mindset I get the following day."

Coleman shares a lot of her favorite workouts on Instagram. She likes to do workouts that can be done at both home and at the gym. Coleman also likes to use equipment, like resistance bands. In a video, Coleman is seen doing different exercises with the band on her legs. She does things like glute kicks, squats, and lunges. She captioned the video, "You can do this at home, in the gym or outdoors. I've used a resistance band and a chair. Repeat x 4."

Coleman makes sure to not skip leg day. She shared a video on Instagram of herself doing some of her favorite leg workouts. In it, she also uses a kettlebell. Coleman captioned the post, "Wanna give your lower body some love? ?Here are 3 exercises you can do with & without equipment. Simple but effective. Single leg RDL's. Goblet squats. Alternate Lunges. HELLO PEACH."

Coleman doesn't expect immediate results when she's in the gym. Instead, she opts for a more consistent, sustainable approach to fitness. She encouraged others to do the same in the caption of Instagram post. "We put so much pressure on ourselves in January to become this unicorn of a person. 'New year', 'new me', 'new goals', 'new resolutions', it's important to have something to work towards, but is it sustainable if we try and change it all so quickly? This is why gyms are packed in January and dead in Feb. We go too hard for a month, burn out, get injured and then need time to recover. Get clear goals of what you want to achieve, but be realistic about how long they may take. There is nothing wrong with baby steps."

Coleman likes to set small goals when it comes to wellness. She talked about this approach in the caption of Instagram post. "Start small; create mini goals into your life daily, like going to bed 30 mins earlier, drinking more water, writing a gratitude diary, or taking a breathwork class. It doesn't have to be mega. Do these things every day for Jan, and watch your life start shifting. New people with new energy will enter your life, maybe ones more in tune with the person you want to be."

Coleman is a big believer in putting yourself first. She talked about this in the caption of a recently Instagram post. "Invest in YOURSELF," she writes. "Why do we find it sooo hard to put ourselves first? If you aren't good, nothing else around is. It's like a domino effect."

Link to story: https://bikininewsdaily.com/bnd/CiCiColemanlookinggorgeo-3658

Veronika Rajek has gotten a lot of attention thanks to Tom Brady

Veronika Rajek has made the news for a variety of reasons in the past few months. Her popularity graph has seen a huge upsurge in the last few weeks and a massive amount of credit for that has to go to NFL superstar Tom Brady.

Tom scripted an incredible come from behind victory against the New Orleans Saints in December last year. Rajek was in the stadium witnessing Brady’s heroics and after the contest ended, the Slovakian model took to Instagram to post a lengthy message for the Tampa Bay QB.

Veronika posed in TB12 Jersey and in the caption, showered love on Tom for being the biggest superstar in the world of football. As expected, the post ended up going crazy viral and even sparked dating rumors.

While many were convinced that Rajek was just utilizing the rumors to gain more popularity, several Brady fans still opine that there might be some truth to the rumors.

Veronika Rajek has a special message for her haters

Whatever might be the case, one just can’t deny the fact that Veronika has well and truly benefited because of the Brady dating rumors. While she has been able to gain more followers than ever in the last few weeks, the rise in popularity has also attracted a lot of haters.

Not long ago, a number of rowdy Brady fans had asked Veronika to gain a few pounds, suggesting that she is way too thin. Moreover, in the past as well, Rajek had claimed that because she is so beautiful, people, especially women, say a lot of unruly things about her on different social media platforms.

Giving a response to all the haters, Rajek recently posted a story on her Instagram account. In the story, Veronika was seen posing in bikini and along with that, she wrote a nice message to everyone who has criticized her for no good reason.

“You’ll never be criticized by someone doing more than you. You’ll always be criticized by someone doing less. Remember that,” Veronika wrote, giving due credit to Denzel Washington.

As far as Brady is concerned, the Tampa Bay superstar is yet to respond to all the dating rumors that have been floating around since his divorce with Gisele.

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekhasgottenal-3657

Molly Sims, 49, shows off Her amazing figure by a pool

Girls just want to have fun — and wear cute bikinis! Just ask Molly Sims.

On Saturday, the 49-year-old actress, model and mom of three shared an Instagram carousel giving her followers a peek into her glamorous vacation to Cabo San Lucas, Mexico, and the stylist swimwear wardrobe she packed.

The photo dump tarted with a solo shot of Sims in her hotel room sporting an itty-bitty black bikini, accessorized with layers of necklaces, rings, bracelets and earrings. The second photo showed a glimpse at their resort, with teal towels and individualized tote bags for her and all her besties. Photo number three showed a selfie of her and one of her friends, Michelle Carlson, and photo four showed her and another friend, Robyn Casady, posing by the pool.

Sims finished off the carousel with another photo in her black bikini, this time outside, more poolside pics with her friends, a pic of her in her Zimmerman pool cover-up and a photo of a cocktail with one of her friend's faces printed out and placed on a paper straw.

The star captioned the photo: "Girls trip: activated ???Celebrating our bestie @michellecarlson02 turning 40 forever!! ?? Austin meets Los Angeles and a bit of NYC. Vamos!??"

The star then followed up that post with another carousel showing more snaps of their trip — and of courser more bikini photos.

The multi-photo post started with a picture of Sims posing next to one of her old friends. Sims is in a teeny-tiny pink plaid bikini while her bestie, Carlson, is in a plunging red-hot one-piece.

Sims also included a few group shots in the carousel as well as a series of selfies in various tropical locations showing off her pink bikini.

"Vanderbilt Freshman '91 and still going! ?????," she captioned the post.

So what's Sims' secret to looking and feeling her best? The mom to 7-year-old daughter Scarlett May and sons Grey Douglas, 5, and Brooks Alan, 10 talks a lot about wellness trends, style, beauty and fitness on her weekly podcast Lipstick on the Rim alongside her best friend Emese Gormley.

Link to story: https://bikininewsdaily.com/bnd/MollySims49showsoffHeram-3656

Valeria Cuevas shows off her incredible figure while vacationing in Acapulco

Valeria Cuevas is heating things up in Acapulco in her swimsuit. The singer shows off her incredible figure while vacationing in Mexico via her latest social media posts, posing in her swimsuit. "My favorite place is me when I'm at the beach and my skin is more toasty," she captioned one of them.

Valeria is a runner and even competes in marathons. "The net is that sometimes one doesn't feel like running, but the landscape motivates a lot," she captioned this photo of one of her runs. In another, she revealed that she started running in 2021. "It's been a lot of dedication and definitely one of my best decisions this year," she said.

Valeria can also be found hiking in the mountains. "Huge gains from being able to come back," she captioned this photo from one of her treks. There are many physical health benefits of hiking, including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

You can also find Valeria going for swims, in the ocean or pool. "Just like when the sand burns you and you don't care because you know you're going to the sea… this is how we should live," she captioned an Instagram snap. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Valeria also loves to snorkel when she is at the beach. "As long as the lungs have air, everything can be done," she captioned this post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Valeria maintains a healthy diet but also makes sure to indulge on occasion. "I love him more than churros," she captioned a photo of her dog, a vanilla milkshake, and her favorite dessert. She also loves spaghetti. "You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores," says the Mayo Clinic. "Use whole-grain pastas."

Link to story: https://bikininewsdaily.com/bnd/ValeriaCuevasshowsoffher-3655

Jasmine Sanders shows off her crazy curves in a Pool day

Jasmine Sanders is making a splash in her swimsuit! The model shows off her crazy curves in a kiwi colored bathing suit in one of her latest social media posts. "Pool day," she captioned the Instagram clip, which was met with a flurry of fire emojis from her followers.

Jasmine doesn't care about the number on her clothing label. "I don't mind what size I am. I honestly couldn't tell you my jeans size because I haven't worn them in forever. I'm in activewear all the time because that's what I'm comfortable wearing daily," she told Fox News. "I've been different sizes over the years. I was extremely tiny at some point, still healthy, but very small in the eyes of a lot of people," she continued. "Now that I'm older – I've been in the industry for over 15 years – I feel like I've made a pretty nice name for myself. I know how to maintain the weight that I'm at or lose at a healthy rate. But more importantly, I want to make sure I'm feeling my best self mentally. So I would tell girls to embrace your curves. Feel good about yourself, no matter what size you are. I work out to feel good and experience life. I want to feel comfortable in the skin that I'm in. And it doesn't matter what the measuring tape says."

Jasmine mixes up her workouts. "I definitely try to do faster cardio in the morning just to get it out of the way. And then if I can, I'll do some type of activity outside, like jump rope. But I also focus a lot on my legs like squats, lunges, and mountain climbers," she told Fox News. "I also have a StairMaster. But if I'm not doing that, I go on a bike ride down the beach. I also like meeting up with friends to work out right before a shoot because I want to prepare myself mentally more than anything."

Jasmine tries to focus her meals around protein, most of the time. Her cheat meal? "I love crab legs and crab boils. I have a friend who makes amazing crab boils and he delivers them to my house. I like my pasta. I've been loving burgers lately and I'm not really a burger girl," she told Fox News. "But I try to balance it out throughout the day. If I eat something like a burger, then I'll have my salads and get some grains in. I think moderation is key."

Jasmine maintains that "leading up to a swimsuit shoot, I definitely eat healthily. I take my vitamins. I do apple cider vinegar in the morning." Why ACV? "For me, I just feel like it helps with my digestive system. I feel better after a couple of days of taking it. A lot of my friends can't drink it and hate the taste of it *laughs*. I like to add a little bit of water and lemon to make it taste a little better. But I don't taste it anymore," she added.

Jasmine maintains that modeling isn't easy. "I don't think a lot of people know there's a lot of work that comes into doing these shoots. You have to be strong enough to hold these positions for a long time. You're popping your body and contorting it in a certain way," she told Fox News. "I find Pilates really helpful, especially when you're modeling and holding poses for a long time. At the end of a shoot, your body gets really tired and you're exhausted. And for some shoots, you have to do that for two, three days in a row. It can be a lot on your body. But I also love stretching after a shoot. It's all about finding ways to keep moving and staying active throughout your day."

Link to story: https://bikininewsdaily.com/bnd/JasmineSandersshowsoffhe-3654

Chloe Sims flaunts her incredible figure as she hits the beach

She's long been known for flaunting her jaw-dropping figure.

And Chloe Sims continued to showcase her eye-popping curves in a skimpy black strapless bikini as she hit the beach with her model pal Hannah Palmer, 24, during her sunny getaway to Miami.

The TOWIE star, 41, set pulses racing in the revealing black two-piece by Meshki Swimwear as she strolled on the sands during her Florida break.

Chloe showed off her ample bust in the sexy black strapless bikini top with matching bottoms as she headed down to the ocean for a dip.

The reality star added a simple cross necklace to her look and let her blonde tresses tumble down her back.

Later, Chloe covered up her black bikini in a brown halterneck midi dress as she enjoyed a walk along the sunny beach.

Elsewhere, Chloe's pal left very little to the imagination in her own plunging yellow and green bikini top with matching string bottoms, as the pair strolled along the beach together.

Chloe also took to her Instagram Stories to flaunt her eye-popping cleavage in a plunging tight black vest.

The reality star enjoyed a night out in the city in a tight black maxi dress, posing for a glamorous snap alongside an enormous truck.

In recent months, Chloe has been filming her own Kardashians-style reality series with her sisters Demi and Frankie.

Last year, Chloe said she and her family are going to 'live out our dream' on their new reality show, with sister Frankie promising it will be as raw as possible'.

Speaking on Good Morning Britain, Chloe, who recently left TOWIE to appear on the new show said: 'I'm so excited that I took the leap...we're going to get to live our dream out together.'

Frankie, 27, added that fans will see a different side to the Sims family on the new show where they will be in control of how they are edited.

Link to story: https://bikininewsdaily.com/bnd/ChloeSimsflauntsherincre-3653

Kansas City Chiefs heiress Gracie Hunt rocks bikini before the big game

Gracie Hunt is the Chiefs heiress showed support for her beloved team by sporting a bikini ahead of the big game!!

Gracie is the daughter of K.C. Chiefs chairman and CEO Clark Hunt. The Hunt family has owned the Kansas City Chiefs since the team was founded in 1959 by Lamar Hunt, a founding member of the American Football League.

Clark Hunt, the son of Lamar Hunt, inherited the team when his father died in 2006. Clark is also a founding investor-owner in Major League Soccer and the chairman of Hunt Sports Group, which oversees the operations of the Chiefs and FC Dallas.

Gracie Hunt, 23, is the daughter of Clark and Tavia Hunt, who married in 1993. She has two younger siblings: Knobel Hunt, 20, and Ava Hunt, 14.

On February 12, the family's team will take on the Philadelphia Eagles at Super Bowl LVII.

The 23-year-old was clearly enjoyin' the snow with her Chiefs-themed bathing suit on ... and considering the temps, she threw on some moon boots and a metallic jacket so she didn't freeze to death.

"Thinking warm thoughts and hoping for a Chiefs WIN!❤️‍?," Hunt said. "Who’s ready for game day?!?"

Of course, Hunt isn't camera shy -- she's been in several beauty pageants in the past ... and was named Miss Kansas USA in 2021. Gracie also finished in the top 15 in the Miss USA contest that same year.

Link to story: https://bikininewsdaily.com/bnd/KansasCityChiefsheiressG-3652

Shannon De Lima's figure was on full display

Shannon De Lima is a successful model also known as Marc Anthony's ex-wife. She shares a lot of gorgeous photos on Instagram. De Lima just posted a new swimsuit on Instagram. In it, she sat in a chair wearing a brown and yellow patterned bathing suit. De Lima's figure was on full display. She captioned it, "Sunday mood."

In an interview with Hola, De Lima opened up about what her priorities are. She says that she always tries to be positive and close to people. "I am a Latina woman, so I believe that you always have to have a positive attitude and show it to the world. On the other hand, I am a very family person and it is very important to me that we are always very close. And if I had to say another quality, it would be that I have a lot of respect for everyone, regardless of how they are or the opinions they have."

In an interview with Hola, De Lima talked about how she found her favorite hair products. She says that she likes to try new things, and uses the ones that work best for her at all times. "I love trying different products to see which ones fit me best, because there is always a new product on the market," she explains. "However, I've got thin hair and I discovered my favorite products that I'm literally married to. For example, my favorite shampoo is called Roze and I love it because it leaves my hair clean at the first wash and it gives more volume. When I dry my hair, in order to maintain such volume, I use a wax powder called Truss."

In her interview with Hola, De Lima was asked how she keeps her hair silky. She answered, "Ok, something important for this kind of question is: the relationship you've got with your hairstylist. What I'm saying is that whenever you find a stylist that you consider perfect for you, keep him and be loyal to him as he's the one who will be taking proper care of your hair color and texture. I've been loyal to my hairstylist for 7 years now."

De Lima makes sure to do a variety of workouts. She also makes sure to workout her entire body. De Lima shared some of her favorite exercises in a video on Instagram. In it, she is seen doing plank dips, fire hydrants, lateral pulldowns, and hamstring curls with an exercise ball. She captioned the post, "Sorry for the bad words. Let's go! Monday with attitude."

De Lima loves to go to the beach. She also loves to go swimming as a way of staying in shape. She shared photos on Instagram of herself in the water. De Lima captioned the post, "Beautiful eyes." According to the CDC, swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses."

Link to story: https://bikininewsdaily.com/bnd/ShannonDeLimasfigurewaso-3648

Fella Makafui flaunts her incredible figure in Miami

Fella Makafui is "obsessed" with Miami in her swimsuit. The actress flaunts her incredible figure in a Fendi bathing suit while lounging on a boat in one of her latest social media posts. "I know, I'm obsessed too," she captioned the Instagram post.

Fella dances a lot. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Fella loves to exercise. After welcoming a baby she returned to her workouts at the gym. In one video she does a variety of weight and strength training exercises, including squats. In one Instagram post she said "squatting more," is her secret.

Fella maintains that a waist trainer helped her get back in shape after having a baby. "Hey beautiful Ladies .. Allow me to tell you a little bit of my daily routine with the snatched plug," she captioned a post. So I literally sleep in my WAIST SHAPER all the time .And for me to look sexy and keep that body in shape during the day , i wear my INVISIBLE WAIST TRAINER to work ..For breakfast,i make my FAT BLASTER ULTIMATE DIET SHAKE, which suppresses my appetite and also helps burn fat ..After work,i workout (sometimes I don't ?)" she added.

Hydration is also part of her strategy. Fella claims that one of the secrets to her booty is "drinking more water." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Fella also stays in shape by going for walks. Recently she shared a photo of herself walking in the snow while in Ohio. "Wake me up when it's summer," she captioned it. "It's been proven that regular walkers have fewer heart attacks and strokes, lower blood pressure and higher levels of HDL (healthy cholesterol) than non-exercisers," says the Cleveland Clinic. "Walking can lower blood pressure and LDL (your bad cholesterol), decrease the risk of many cancers and improve immune system function. Plus, wellness expert Michael Roizen, MD adds, it improves the quality of your sleep and keeps you energized when you're awake."

Link to story: https://bikininewsdaily.com/bnd/FellaMakafuiflauntsherin-3647

Aura Cristina Geithner shows off her swerving curves

Aura Cristina Geithner is living it up in Mexico – in her swimsuit. The actress shows off her swerving curves in a bathing suit in one of her latest social media posts. "Kill 'em! ?? Cuteness overload … Dreamy Acapulco! ??⛱☀️ Beautiful day for everyone!" she captions a recently Instagram video.

Aura only diets when she needs to. "When I'm in projects or proposals for a magazine or novel, I automatically get in shape," she told TV Notas. "But when I'm not, I'm an ordinary woman who likes to eat and under everything that has to do with physical care, that's why I gain weight."

Aura loves to dance. "A little meringue on this wonderful morning! Who's down? Beautiful day to all!" she captioned a video. Dancing helps build strength and promotes flexibility, while also helping you lose weight and promote cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Aura also likes to box as a way of staying in shape. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Aura loves a good cheat meal. "Cakes and cookies," are her go-to cheat food, she told TV Notas. "I also love going to a restaurant and eating delicious; for example, a good rice with shrimp, bread with butter, desserts and ice cream."

When she wants to lose weight fast, Aura cuts a few things from her diet. "Yes and for me it is easy, I have become more vegan, when I want to lose weight, I avoid everything that is meat and carbohydrates; one has to accustom the organism to speed it up and eat every three or four hours. My body is so wise that, just as I gained 10 kilos in a month, I lose them in 20 days. I can't be a doll all the time, I get tired too," she told TV Notas.

Link to story: https://bikininewsdaily.com/bnd/AuraCristinaGeithnershow-3651

Esther Anderson shared a new photo on snstagram showing off her figure

Esther Anderson is a model and actress, known for her work on Home and Away. She's currently enjoying the Australian summer. One thing she is doing is spending time at the pool. Anderson shared a new photo on Instagram. In it, she wore a long sleeve black swimsuit, showing off her figure.

Anderson does a lot of outdoor activities to stay in shape. One thing she likes to do is horseback ride. She shared a photo on Instagram of herself and her mother in law riding in the mountains. Anderson captioned the post, "Topanga with my mum-in-law riding Washy and Yokin."

Another outdoor activity Anderson likes to do is go biking. She sometimes likes to bike with her family. Anderson owns a bike with a kid seat on the back, which she uses for her son. Anderson shared a set of photos on Instagram of the two of them about to go for a ride. She captioned it, "New wheels. 'Are you ready Forry?' #theface."

In a recently Instagram post, Anderson opened up about changes she made to her wellness routine. She says that she did a lot of research to find what works for her. "When I went on a quest to help treat my son's chronic eczema (having tried doctors, allergists, dermatologists and no improvement) I ended up finding a fantastic naturopath and kinesiologist who put me on the right track with Forest's diet. I then did some more research on my own and read the @medicalmedium book 'Liver Rescue' and our lives have changed completely for the better!!

In the same Instagram post, Anderson revealed that while she's not the biggest fan of fruit, she makes sure to eat it. In the past, she admits that she didn't always eat it, so she's trying to increase that. "I still don't crave fruit, but I make sure I eat it anyway. Smoothies have been a great way for me to enjoy eating enough fruit and know I'm getting the nutrients I need."

Anderson makes sure to speak up about things. She shared a lot of posts on Instagram supporting the Black Lives Matter movement. Anderson posted this drawing encouraging other people to support black-owned businesses. She also shared a post, captioning it, "How on earth is this still happening in our world? It's time to do everything we can to end this."

Link to story: https://bikininewsdaily.com/bnd/EstherAndersonsharedanew-3650

Greeicy Rendon recently enjoyed a beach day

Greeicy Rendon recently enjoyed a beach day with her family. She made sure to share some highlights on Instagram. Rendon posted a video of herself dancing on the beach in a multicolored bathing suit, captioning it, "In which way." She also shared a set of photos of herself and her friends in the water. She captioned that post, "Sometimes I feel like I have to say a lot…. Sometimes you don't have to say anything."

Rendon does a lot of walking to keep herself in shape. She likes to walk with her dogs and her child. She shared a set of photos of herself taking her dogs and kid for a walk on Instagram. Rendon captioned the post, "And if…It always comes back around and leaves." She also shared a video of herself and her dogs walking by the water. Rendon captioned that post, "Oh, I eat them in pieces."

Rendon loves to swim as a way to stay in shape. She shares a lot of posts on Instagram of herself in the water. Rendon posted a set of photos of herself in a pool. She also shared a set of pool photos. In them, she enjoyed a plate of food and played with her dog. Rendon captioned the post, "I love having those people in my life that I laugh with because yes… Because it's delicious to laugh. Do you have?"

After having her first child, Rendon tried new workouts to lose the pregnancy weight. She revealed on Instagram that she had started doing hypopressive exercises on her abs. "An exercise for mothers… If you came out of your pregnancy, this exercise is cool for the skin to stick back together." These can help tone your ab muscles.

Rendon likes to do exciting things. She and her husband like to ride ATVs together. Rendon shared a video on Instagram of the couple riding around in the yard. She captioned the video, "Happy day of love and friendship." Things like ATV riding can raise your adrenaline levels.

Rendon is an avid dancer. She shares a lot of videos on Instagram of herself doing choreography. She posted a video of herself and a friend dancing. Rendon captioned it, "Madness and snatch." Rendon also shared a video of herself dancing with her friends, captioning it, "I was going through my old phone, and found lots of goodies that I will be sharing."

Link to story: https://bikininewsdaily.com/bnd/GreeicyRendonrecentlyenj-3649

Vanessa Grimaldi having a fun time on vacation

Vanessa Grimaldi is flaunting her postpartum body on vacation in Boca Raton, Fla.

On Wednesday, the 35-year-old "Bachelor" season 21 winner shared a carousel of sun-soaked photos, posing on a beach chair, wearing a colourful bikini paired with a white hat and black sunglasses.

"Thirst trap: Mom edition," she captioned the post for her more than 708,000 followers.

The Canadian reality star welcomed her son, Winston, on Sept. 29 with her husband, Joshua Wolfe.

In the comments, Grimaldi's photos garnered praise from swooning fans.

"Mom life looks great on you!" one Instagram user commented, while another wrote, Looking fab, Mama! What a cute bikini."

"Hot mama! You look amazing," someone else chimed in.

"Looking good, mama, and super happy!" a fan pointed out.

One person penned: "You look stunning!"

In December, the Montreal-native opened up about the struggles of early motherhood in an Instagram Reel of herself retiring her breast pump paired with an emotional message about the pressures of breastfeeding and the "guilt" mothers face for choosing to formula feed.

In the video, Grimaldi recorded herself tearing up as she packed her breast pump away in a box. "This morning I woke up feeling good, finally," the on-screen text read.

"I'm ready to retire my pump," she wrote before explaining that her son "wasn't latching," and she was "barely" pumping 90ml per day.

Grimaldi revealed that she was recently diagnosed with mastitis, taking antibiotics, as well as feeling "emotionally, mentally and physically exhausted," after the loss of her grandfather.

"I've cried for two weeks straight, battling the same thought of exclusively formula feeding," she admitted. "I need to listen to what my mind and body need, and that's to be happy, healthy and present with Winston."

Link to story: https://bikininewsdaily.com/bnd/VanessaGrimaldihavingafu-3646

Emmy Elliott is not afraid to show off her figure

Emmy Elliott, the actress and influencer, is not afraid to show off her figure on social media. Her Instagram account is full of swimsuit and bikini photos. Elliott's most recent photoshoot is of her posing in her kitchen in a light blue bathing suit. She captioned the post, "Don't forget my love."

Elliott loves to spend time outside. Her Instagram is full of outdoor activities and photoshoots. When Maxim asked her to describe what her "dream date" was, she naturally answered something outdoors. "I like being outside, so going to the park or beach at sunset in the summer or getting sweaty and working out."

When it comes to her diet, Elliott is pretty tight-lipped. However, she likes some healthy foods, and makes sure to keep them in her kitchen. One thing she enjoys is almond milk. In her most recent photoshoot on Instagram, a container of almond milk is seen on the kitchen counter. "One of the more popular nondairy alternatives, almond milk is rich in vitamin E while being lower in calories than cow's milk (a cup of unsweetened almond milk generally contains 30-45 calories and 2 grams of fat). It's also popular for cooking purposes and as an addition to your morning coffee," says the Cleveland Clinic.

While many people assume that Elliott is a very confident person, you'd be wrong. She tells Maxim that she was very insecure growing up. She says that her modeling career has allowed her to build more confidence in herself and with her body. "I never wanted my photo taken and was shy, I kept getting asked to model and that people thought I had a unique look," she tells us. "After my first shoot I was hooked, and now I can't get enough of it."

Elliott tells Maxim that she eats a balanced diet. When the publication asked what her favorite food was, she answered, "Cookie dough! But I'm not supposed to say that, so grilled salmon—I marinate it with maple syrup. Chef's kiss."

Elliott loves to go to the beach and spend time on the water. One thing she likes to do is go kayaking. She shared photos on Instagram from a trip to Wikee Wachee, where she went kayaking on the river. She captioned the post, "Being in nature = my favorite thing in the world."

Link to story: https://bikininewsdaily.com/bnd/EmmyElliottisnotafraidto-3645

Millie Court is on vacation in South Beach, Florida letting her figure on display

Millie Court first made waves as a contestant on Love Island. Since then, she's grown a large following on Instagram. Court is on vacation in South Beach, Florida, and she made sure to spent time at the beaches. She shared a set of photos of herself posing on a lifeguard stand. Court wore a strapless white bikini, her figure on display. She captioned the post, "Sagittarius' don't like to be told what to do (no trespassing)."

After appearing on Love Island, Court's salary increased big time. She tells Fabulous that she went on a shopping spree to celebrate. "I had never spent that much money in one go in my life," she says. Court also says that she is working on saving money for indulgences, rather than blowing it. "I wouldn't say I don't worry about money any more, but I am choosing to be smart and make good investments for my future. I still try to be sensible and save, but I buy a treat for myself once a month."

In a video on her YouTube channel, Court opened up about her skincare routine. She says that she previously struggled with acne and sought help from a medical professional. "I was so upset about my face, and so self-conscious that I needed to do something about it," Court says. "I needed professional help, because what I was trying to find and use wasn't helping. So that's when I had a call with Amanda from Skin Revolution. Call her my skin mom. We had a call together and we went through everything, like my diet and what products I'm using at the moment. Any medication that I was on, like everything, sort of. So I've got a healthcare sheet I had to fill out. And from that then then we would have a, like an in-depth chat and she was able to figure out what it was that was wrong."

When it comes to products, Court says that she uses things that are gentle on her skin. "So my morning routine was the Cleansing Lotion by Environ," she says in her YouTube video. "All this stuff is very good for your skin. It's not like harsh, it's not aggressive on your skin, which was the most important thing that Amanda said. You should never be using anything that stings your face. It should all be very kind to your skin. So this all was very nice to put on. It didn't hurt."

In her YouTube video, Court revealed that she used to pick at her breakouts, which would make them worse. To help her stop, she enlisted her friends and family. "I'd be watching the tele and I'd be picking my face and without even realizing, I had to teach myself to stop like my friends, my family, if they saw me picking, I said, please shout me, tell me to stop. And they were really, really good in that sense. They would help me and be like, 'stop picking'."

Court revealed in her YouTube video that she likes to use oils on her face. "I use two different types of oil. A lot of people think that when you have acne or spots that the best thing to do is dry out. When actually, in fact you are drying out your skin, putting your skin in panic mode and it thinks it's like, you know, suffocating. Like it's not got all of the natural oils and stuff that should be in your face. So it starts to overproduce to make that, which then leads to a really, really oily face. So you're actually making it worse. So what you actually have to do is provide your face with the oils that it needs, and it's actually less oilier. So it seems bizarre to put oil on your face if you've got oily skin, but that is what your skin needs. So it doesn't produce as much."

Link to story: https://bikininewsdaily.com/bnd/MillieCourtisonvacationi-3644

Kylie Jenner looking good in a Thong Bikini During a Luxurious Vacation in Turks and Caicos

The Hulu star recently stole away to the popular celebrity vacation destination, the Turks and Caicos Islands, following her split from Travis Scott, 31.

The makeup mogul's famous curves were on full display as she soaked in the hot sun while meandering around the Caribbean beach.

Kylie, 25, donned an all-black bikini for the beach day, her relatively modest top contrasting with her showy thong bottoms.

The Keeping Up With the Kardashians alum wore a lime green, translucent cover-up to obscure her cheeky bottoms as she made her way to the water.

Kylie was photographed without her designer sunglasses as she took a dip in the warm waters of the Atlantic ocean.

She showed off her lightly made-up face while wading in the shallow waters and taking in the majestic view.

The TV personality enjoyed the friends-only vacation without her longtime partner and the father of her two children, Travis Scott, as the couple called it quits shortly before her trip.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerlookinggoodin-3643

Marcelina Zawadzka shared highlights from her trip to Thailand

Marcelina Zawadzka just celebrated her birthday. One thing she did was take a trip to Thailand. Zawadska shared highlights from the trip. In them, she enjoyed a day at the pool. She wore a pink bikini, showing off her figure. Zawadzka captioned the post, "Thank you for the birthday wishes."

Zawadzka loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going swimming. Zawadzka shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater reel of herself in the ocean. She captioned it, "#watershape #iamaquarius."

While on a trip to Thailand, Zawadzka tried out kite surfing. She shared these highlights on Instagram. She captioned the post, "Good morning my lovelies. It was a really good day in these photos you can see a person living one of the best days of the year… First simple but so delicious rice with egg in a local Thai bar, then rolling on the waves in the beautiful sun and with the wind (I emphasize because those who swim on a kit know that it's different. @this.is.thailand_lee Adrian Thank you so much for swimming together. Your spot is genius! Shallow, windy, not many people at the moment and calmly on the water, not to mention the sun. Many thanks! I will be back 100%, just give me a moment."

Another outdoor activity Zawadzka enjoys doing is bike riding. While in Warsaw, Zawadska did some biking through the city. She shared highlights from the day on Instagram. Zawadska captioned it, "Lovely to see smiling people on the street." Biking is a cardio and aerobic exercise, making it great for your lungs and heart.

Zawadzka isn't just a biker in the sense that she rides bikes. She's a biker in the sense that she rides motorcycles. She shares a lot of photos on Instagram of herself on a motorcycle. Zawadska shared photos of herself riding in Los Angeles. She captioned it, "It's as fun to ride as it is to look at."

Zawadzka likes to do outdoor activities. And that includes outdoor chores. One thing she likes to do is chop wood. She shared a video on Instagram of herself chopping logs with an ax. She captioned the post, "Just an ordinary Saturday." Chopping wood is a great arm workout.

Link to story: https://bikininewsdaily.com/bnd/MarcelinaZawadzkasharedh-3642