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Arianna Ajtar is enjoying the blue skies and gorgeous sand at La Môme Plage private beach in Cannes

Arianna Ajtar is enjoying the blue skies and gorgeous sand at La Môme Plage private beach in Cannes, France. Ajtar shared pictures of herself lounging on a beach towel in a lemon yellow bathing suit, smiling in the sunshine. "Kisses from the south of France," she captioned the post.

Ajtar does weight and resistance training at the gym, which is good for fat burning, muscle support, and bone health. "Strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise," says Harvard Health. "It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture."

Ajtar makes sure to get enough walking throughout the day, either outside or on a treadmill. "Walking helps make your heart more efficient," says cardiologist Tamanna Singh, MD. "As you're improving your fitness, your heart actually becomes more effective with each heart pump that it provides for that type of exercise."

Ajtar loves fresh salads, especially made with cucumber. "Cucumbers can help with disease prevention, weight management and digestion," says Amber Sommer, RD, LD. "And because they are readily available and easy to eat, everyone can reap the benefits."

Ajtar relies on discipline when she isn't in the mood to work out. "Really could not be one bit bothered today; but I reminded myself it's me vs me yesterday and if it were easy, everyone would do it!" she says. "Mental resilience is key in getting the body you want and motivation is only what gets you started, but it won't keep you going! If you're feeling like you need to gym today or should train; just do it even if it's for 20 minutes it's still something! I promise you you're never leaving a session no matter how short / long feeling bad; you're only going to feel amazing and build up that mental strength for consistency!"

Ajtar never skips her daily stretching sessions. "Stretching is a huge part of your muscle growth that's super underrated," she says. "Even if you're a weight trainer and you lift heavy (I personally don't and never have lifted super heavy), by stretching the muscles properly you're elongating your muscle and allowing a deeper range of motion."

(Sat 20) Views: 1,071 · Read All Bikini News Daily

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Francesca Allen recently returned from her sun-soaked holiday to Abu Dhabi with a host of Love Island pals

Francesca flew out to the capital of the United Arab Emirates last week and partied with the likes of Olivia Buckland and husband Alex Bowen and Harley Brash.

And the reality star looked incredible as she slipped into a royal blue swimsuit, which hugged her hourglass curves for a trip to the beach.

The reality star wore her dark brown locks brushed off her face and accentuated her natural beauty with a minimal make-up look.

Francesca also shared a snap with her pal Paul Hutchie and joked: 'Instagram couple goals' as they shared a laugh by a palm tree with cocktails in hand.

Joining Francesca for the luxury trip were other Love Island contestants including Harley and Joanna Chimonides.

Social media stars including Rob Lipsett and Coronation Street star Arianna Ajtar also donned their finest swimwear for the day trip.

The Instagram personalities all headed out to private island Zaya Nurai Island, which is just off Abu Dhabi, where they attended the sold out Secret Island Party.

(Wed 9) Views: 3,361 · Read All Bikini News Daily

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Saint Tropez Underwire 1 PC

Saint Tropez Underwire One Piece in Bermuda Blue Matte will keep you covered in style. Enjoy the comfortable full underwire construction for your fun in the sun. Over the shoulder and adjustable back is all about comfort for Fashion, Fit, and Function.  Moderate coverage at back and leg length. Stay cool in this soft color we call Bermuda Blue and classy in...

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