Doutzen Kroes flaunts her incredible figure

Doutzen Kroes is living it up with her supermodel pals in Greece – in her swimsuit. In one of her recent social media posts the Victoria's Secret alum flaunts her incredible figure in a bathing suit while posing up a storm with Candice Swanepoel, Joan Smalls, photographer Jerome Duran, and husband Sunnery James. "Quality time with friends in Greece," she captioned the Instagram snaps.

Ballet Beautiful with Mary Helen Bowers is Doutzen's go-to workout. She takes the classic dance inspired class three times a week. "It keeps everything tight. I've worked out with her for two years and I really like the results," she told Vogue. "I used to always box and run, and with boxing, I would build a lot of muscle. After I had my son [Phyllon, age 3½], I started doing ballet. It makes you long and lean—it's like the Pilates look."

Doutzen has an ab hack: Stomach vacuuming. "One thing that I've always done since I was younger is suck in my stomach," she told Vogue about her fitness trick. "I think that gave me [ab] muscles. I don't even think about it—like when you sit in a car, use your core to sit up straight. You can work out sitting in a car! I did leg and butt exercises during my pregnancy, but I haven't done anything since I had my baby because I don't want to damage my stomach muscles. It's better to wait a while."

"Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," Doutzen revealed to Vogue. "It's very sour. It doesn't taste good at all, but I do it because it's healthy." She added that healthy eating was instilled in her as a child. "Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Doutzen also juices. "I love Juice Press because they have some juices that actually taste good. I like to order at night and get it in the morning, then I don't have to press anything myself," she said.

Doutzen's breakfast-of-choice is green juice, eggs, and avocado, and ends her day with fish and greens. For lunch she usually has a salad, or a salad and fries to "mix it up a little bit," she told Byrdie. She always brings healthy snacks with her. "I always like to have mixed raw nuts with me for when I get hungry—especially when I was pregnant I was scared I wasn't getting enough—or a banana."

Link to story: https://bikininewsdaily.com/bnd/DoutzenKroesflauntsherin-4199

Joan Smalls having fun on vacation

Joan Smalls is one of the most well-known models today. Smalls is currently on a beach vacation. She just shared a stunning new set of photos from her trip on Instagram. In them, Smalls posed in several different bathing suits, showing off her figure. She captioned the post, "Paraiso."

Smalls opened up about her approach to diet and exercise in an interview with WSJ Magazine. She says that she makes sure to eat a healthy breakfast each day. "I'll do oatmeal," she said. "Other times I'll do scrambled eggs, turkey bacon and a piece of toast, slice of avocado. Other days it's fruit. Before I eat, I tend to drink water."

Smalls does a lot of different kinds of workouts. She tells WSJ that she likes to do resistance training. "I've been doing 45 minutes," she revealed. "It's mostly resistance training with my own body. I'll do planks, I'll do different types of sit-ups, anything that's for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants."

Smalls also loves to do a lot of cardio workouts. "Cardio, I'll do maybe three times a week," she tells WSJ. "When I was in Puerto Rico, I'd run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven't done Muay Thai in over a year now, and I'm starting to miss it. I believe a girl should always be able to throw a good punch. It's a good self-defense."

Smalls is an activist. She tells WSJ that she wants to see a lot of change in the fashion industry, especially when it comes to diversity. "I've seen brands use more people of color in their campaigns and advertising editorials, which I think is good. But at the same time, is this going to continue, or is it just a trend? I believe when it comes to fashion there should be a responsibility of equality for all, not just the Black community. I remember at one point, the new thing was Asia and China. All the runways, all the magazine covers, all the editorials, you see a high influx of Asian models and barely any Blacks or Latinas. It comes in waves. Now they're focused on the matter of Black lives, you see more interest in that, and now they fall back on the Asian models. There should just be equality throughout, consistently, with every race."

Smalls tells Vogue that she doesn't like to restrict herself too much when it comes to her diet. "That's why I work out more because I know it's hard to eat cheese and pizza and pasta and I cannot say no so I prefer to work out an extra 20 minutes at the gym. What I've learned is smaller portions, so not overindulge in something that I love."

Link to story: https://bikininewsdaily.com/bnd/JoanSmallshavingfunonvac-3604

Joan Smalls looks gorgeous in her outtakes from a tropical vacation with friends

The 34-year-old supermodel was scantily clad in a teeny black bikini and was joined on the trip by fellow runway star Jourdan Dunn, 32.

Joan Smalls captioned the digital photo album: 'Don’t wanna waste the feel.'

Jourdan showed off her perky cleavage in a classic triangle top, which was made of a viscose-like material.

It had subtle ruching along the hemline and she wore the swimsuit's coordinating thong bottoms.

Her hair was styled in long individual braids that flowed over her chest and that she partially covered with a printed scarf.

Smalls wore a delicate gold necklace with a small diamond pendant at the center and stacked multiple dainty bracelets.

The beauty also donned two sets of miniature hoop earrings and her short nails were painted a plum color.

Joan wore a light face of makeup for the day on the water, part of which she enjoyed on a yacht.

Link to story: https://bikininewsdaily.com/bnd/JoanSmallslooksgorgeousi-3194

Joan Smalls set temperatures hovering when she posted just a few snaps displaying off her enviable physique

Joan additionally posted a sultry selfie with the solar peeking out from behind her shoulder and appeared to have added a contact of make-up to intensify her fairly options. She captioned her Instagram submit: ‘There is no place like House. Jibarita de corazón!’

Apparently, the sun-soaked show comes after Joan appeared at a Nordstrom Retailer Opening in New York Metropolis. Joan positive does not want a catwalk to indicate off her property. She is among the most wanted fashions within the trade and with good cause. These snaps are proof of that.

It’s recognized that Joan, who has been in a long-term relationship with Modellounge founder Bernard Smith since 2011, has carved out a powerful profession for herself since getting into the modelling trade in 2007. She has lent her beauty to high-profile manufacturers reminiscent of Chloe, Givenchy, Fendi, Dior, Balmain and extra.

Joan additionally bagged the coveted Victoria’s Secret gig in 2010, and walked in all of their following runway exhibits till 2016. Smalls has develop into recognized for her statuesque physique, strutting the runway a number of occasions as a Victoria’s Secret Angel.

She instructed Vogue: ‘I work out virtually each day and I combine it up: I do Thai kickboxing, I’ve a private coach, I work out at my health club…..’I really like figuring out. It is such a stress reliever while you’re simply specializing in your self and never desirous about anything besides the music and your physique.’

Link to story: https://bikininewsdaily.com/bnd/JoanSmallssettemperature-822