Rosie Huntington-Whiteley Shows off her incredibly fit and flat abs

Rosie Hungtington-Whiteley is at the gym in her two-piece Alo Yoga workout outfit. In a new social media post shared by Alo, the supermodel strikes a pose pre-workout, showing off her incredibly fit figure – including her flat abs – in a white sports bra and matching shorts. "movement moments," reads the Instagram caption.

"I have to really work on my stomach," she told BAZAAR UK, via Elle. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Skipping is a really good way to get the heart rate up immediately, I'm always out of breath within two minutes," Rosie told the publication. "Everything's on YouTube now, too! You can go on there and type in 'exercise for 10 minutes' and see what comes up."

"I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" Rosie told Poosh. Once she gets there, "I do a lot of weight training, circuit training," she added Marie Claire.

"Working out has been part of my life since I can remember. My mom was a fitness instructor in the nineties—very much like an aerobics instructor with the Princess Diana outfit, the whole thing. I grew up sitting at the back of her workout classes. It always makes me laugh because she used to have an "L"l and "R" written on the top of her trainers so she could tell her left from right. Fitness has played a part in my life ever since I can remember, so once I left home, I started going to the gym every day. Now that I have children, I unfortunately don't get to go every day like I would like to, but I definitely go at least four times a week," Rosie told Marie Claire.

Rosie is also a fan of dance-inspired workouts. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging.

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-4574

Lady Amelia Spencer is enjoying a beautiful trip to the Maldives

Lady Amelia Spencer and husband Greg Mallett are enjoying a beautiful trip to the Maldives. Spencer (the niece of the late Princess Diana) and Mallett tied the knot on March 21, 2023 in South Africa, and have been in honeymoon mode ever since. Spencer shared pictures of herself in a white swimsuit, posing next to her new husband on the beach. "The first few days of our magical honeymoon ☀️?️," she captioned the post.

Spencer starts her workouts with stretching—namely, Downward-Facing Dog. "It targets everywhere in the body which is known to get tight," says her trainer Lee Mullins. "So things like the shoulder, the upper back, the hips, the hamstrings. With one stretch, we target every area."

Spencer uses resistance bands for a side bridge with hip circles (at least 30 seconds of repetitions). "It's a fantastic drill to target the glutes, and also the obliques and side abdominals which we refer to as something called 'the pillar'," Mullins says. "Which is something that needs to be strong. Especially when we're getting into some of the bigger moves in the workout."

Spencer does single-leg side planks, then an exercise called bird dog with row. "It's a fantastic exercise for working your posterior oblique sling, which is a line of muscles which are really important for things like posture and running technique," Mullins says.

Spencer also does lying tricep extensions and standing leg single clam. She uses the resistance band again for this move. "It's working the abdominals, it's working the glutes, and you're asking the legs to work as well," Mullins says. "Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building," says the Mayo Clinic.

Spencer is a confident and accomplished underwater swimmer. "Swimming can improve mood in both men and women," says the CDC. "For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood."

Link to story: https://bikininewsdaily.com/bnd/LadyAmeliaSpencerisenjoy-3836

Truly, this is Amanda Holden's world and we are just living in it, but how does the 50-year-old beauty look so glam every day?

For starters, she gets up really really early.

“I get up at 5:20am I get ready and out the door by 5:45am and I go on air at 6.30am," she told.

"I literally give my face a little bit of a spritz, I clean any sleepy dust out of my eyes, then I use an eyebrow pencil. That’s an amazing eyebrow pencil."

The Britain's Got Talent judge and Heart radio host also revealed she would never allow her hair to go grey.

"I will always be blonde. Each to their own – I have some friends that are embracing age, some people that aren’t," she said.

"My mum stopped dyeing her own hair around 60 and she’s got really gorgeous soft-coloured grey hair. I’ll always go ‘Oh god, mummy, can you just put a bit of colour back in?’ But for me, it’s not something I’m going to do."

Amanda Holden told the agency she sees Jennifer Lopez as a model for what women over 50 can achieve in showbiz, but historically modelled her looks after Princess Diana.

"Me and my sister, both of us wanted Princess Diana hair," she said.

"I had a sailor dress because [Diana] wore a sailor dress, I had flat pumps. I made a scrapbook. I was a huge fan."

Her other inspiration, she said, is none other than Australian pop superstar Kylie Minogue.

Reflecting on the UK's response to lockdown, she said: "We’ve got to learn as a nation.

"You know, we’ve won wars, we’ve got through everything with our sense of humour and our stoicism and our ability to stand up for ourselves, and I just hope that we haven’t lost any of that.

"I don’t want Great Britain to go soft, otherwise, I’m leaving – like Kylie!"

Like Kylie, Amanda is set to star in the long-running soap, Neighbours. The pair also share a make-up artist who once mediated a phone call between the two.

"Oh my god, she rang on set as well!” she said.

"Kylie rang Christian. She was like, ‘Let me speak to Amanda’. And I was like, ‘Excuse me, I’m just talking to Charlene, everyone!’ It was such a thrill. So fun and so camp."

Link to story: https://bikininewsdaily.com/bnd/TrulythisisAmandaHoldens-2533

Let Princess Diana's Swimsuit Style Be Your Inspiration

With temperatures starting to rise and summer fast approaching, look no further than Princess Diana's classic bombshell swimwear looks for style inspiration.

No stranger to making a statement, Princess Diana embraced the power and pleasure of a fierce animal print. Tiger stripes and leopard print always make an impression on the beach, so pair yours with oversized sunglasses and gold jewellery for a dash of sophistication.

Whether it's neon green with a dreamy swirl of purple, or a punchy colour-blocked number, Princess Diana didn't shy away from striking options for the seaside, and you shouldn't, too. Try on these bold graphic statements for some fun in the sun.

The two-piece bikini has never lost its perennial appeal, as evidenced by Princess Diana's eye-catching options. Opt for bright pops of colour and feminine floral prints for a princess-off-duty aesthetic.

Link to story: https://bikininewsdaily.com/bnd/LetPrincessDianasSwimsui-2110

A series of photos that resurfaced this week give a rare glimpse of Princess Diana’s private life showing the Princess of Wales wearing a bikini as she enjoyed a day out on a yacht

The images were shared by friend and fashion mogul Giancarlo Giammetti, the co-founder of Valentino. The pictures were reportedly captured aboard the company yacht, where she was seen with other friends from the fashion industry. The snapshots were apparently taken during a trip to Italy in 1990, two years before she had separated from Prince Charles and seven years before her death in a car accident in Paris, France.

The photos showed the short-haired princess wearing large sunglasses and a button-down purple shirt with a patterned bikini underneath. In one image, she held a glass while flashing a slight smile, with the beautiful water and a rocky island in the background.

The pictures were first posted around the anniversary of her death on August 31 but resurfaced this week.

Princess Diana appeared happy as she took in the sun in a bikini, but inside there was much turmoil. At that time, she was reportedly in the midst of a two-year affair with Household Cavalry officer James Hewitt, and her husband was being unfaithful as well.

At the time the images were snapped, Princes Diana was a major target for British media, yet the photos had never been seen before they were first shared earlier this year. There was new attention on her life starting in 2017 with the 20th anniversary of her death, with other new images and interviews with those close to her being released.

Link to story: https://bikininewsdaily.com/bnd/Aseriesofphotosthatresur-1692