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Brielle Biermann shows off her amazing body

Brielle Biermann is making a splash in her swimsuit. In a new social media post the reality star shows off her amazing body while spending the afternoon at the pool. "Splashing the day away," she captioned the Instagram post. "So beautiful ???" commented her mom, Kim Zolciak. "Hottieeeee ?" added another follower.

Brielle does intermittent fasting. "I only eat between 3-8 every day!" the star in a 2020 Q&A session on Instagram. She eats her breakfast/lunch around and dinner later in the day. Intermittent fasting works by "prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," explains Johns Hopkins Medicine.

When it's time to break her fast, she heads to the drive-thru for some fast food. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she added People in 2017.

Brielle follows the "everything in moderation" approach to diet. Unlike her mom, Kim Zolciak-Biermann, she's "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation."

Brielle keeps her body toned by working out with a trainer and cycling. "I love spin class," she told People. "I'm addicted to it." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Brielle also surfs. "Swerve, surfing all in this good, good," she captioned a post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

You can also find Brielle on the tennis court. ACE Fitness explains that tennis is a mixture of cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

When on vacation, Brielle enjoys standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

(Mon 25) Views: 133 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrielleBiermannshowsoffh-4722

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Iliana Papageorgiou shows off her famous figure

Iliana Papageorgiou is melting the snow in her swimsuit. In a new social media post the Greek goddess shows off her famous figure in skimpy bathing suits while on a getaway in the mountains with her gal pals. "​​Girls trip," she captioned the series of Instagram snaps taken while on the trip. Her followers went wild. "Sexybomb," captioned one, while many others added fire emojis.

Iliana is a big fan of racquet sports. "Tennis mode ON!" she captioned a post. "Get inspired and try a new activity to find what suits you!" ACE Fitness explains that tennis blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Iliana also enjoys swimming, a great form of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Iliana takes a lot of baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

While on vacation in sunny spots, you can find Iliana standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Iliana is a fan of one of the easiest but effective forms of fitness, walking. According to a JAMA Internal Medicine study walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 26) Views: 435 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/IlianaPapageorgioushowso-4567

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Supermodel Bar Refaeli shares bikini photos looking stunning

Supermodel Bar Refaeli is trying new hobbies in the new year, and sharing her efforts on social media. Refaeli, 38, posted pictures of herself posing next to a tennis net, wearing leggings and an oversized sweatshirt as she performed stretches on the court. "I am a tennis player now ? almost," she captioned the post. Refaeli has modeled since she was a teenager and shows no sign of slowing down—here's what her diet and workouts look like.

Refaeli believes working out encourages a healthy diet and vice versa. "I work out a lot," she told Cosmopolitan. "I like to look good and feel good. I do Pilates and TRX four times a week for an hour each time. I'm not very careful with my diet but when you work out a lot you want to keep healthy. Eating healthily makes you want to work out more because your body is more alive. If I'm craving something I'll have it, but I don't really crave bad things."

Refaeli frequently posts videos of her workouts, which are strongly focused on strength training with weights and resistance bands. "The benefits of using resistance bands for strength training are endless," Aaptiv trainer and owner of Trainers in Transit Jennifer Giamo tells Aaptiv.com. "You can perform exercises for every major muscle group, challenge your existing routine ([for example], add them to push-ups for increased difficulty). You can also increase your range of motion, flexibility and muscular endurance."

Refaeli has learned what works for her when it comes to beauty. "I now know my face – what looks good and what doesn't look good," she told Cosmopolitan. "I let makeup artists do their job because they know best but I know my face more than they do, so if they're good they usually ask me what I like, but it's also learning what works for you or doesn't. Makeup artists have taught me to use a tinted cream blush (I like NARS, Shiseido and Chanel) on the cheekbones, eyelids and lips, applied using fingers. It looks like a touch of light."

Refaeli goes into character when she's working. "I feel like my job is my alter ego; it's a different me and I love it," she told Hello!. "I'm a Gemini! Behind the camera, I'm totally different. I don't wear make-up, I don't wear heels and I'm very basic. But I love the fact I have this job and it gives me the opportunity to dress up."

Refaeli learned to pose by studying other models in magazines. "It's a matter of experience," she told Cosmopolitan. "I've done a lot of learning. I used to buy a lot of fashion magazines and see all the poses of the girls. I'd buy Sports Illustrated and see the specific poses and how girls look better and the best angles – it's like reading up on material for a test and learning what's good."

(Thu 18) Views: 394 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SupermodelBarRefaelishar-4544

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fitness instructor Alex Aust shows off her amazing body

Alex Aust is celebrating the New Year in her swimsuit. In a recent social media post the lacrosse star-slash-fitness instructor shows off her amazing body in a "most liked of 2023" Instagram post – also flaunting her body in a bathing suit. "Thank you all for following along on all of my life's adventures – full of smiles, lacrosse, travel & love ???☀️ cannot wait to fill 2024 with more of the same!! Beyond grateful!" she captioned the post.

Alex is a coffee drinker. She adds Inulin to her coffee, she revealed to Now Foods. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Inspired by sports, Alex started an online fitness community. "Through playing lacrosse, I've found that nothing bonds and lifts people up more than sweating together," she told Pro Lacrosse Talk. Most of her workouts are weight and strength training, like HIIT, and yoga.

Alex is a walker. You can find her walking her dog daily, a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Alex loves playing pickleball and even competes in tournaments. The racquet sport is very similar to tennis, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination, says ACE Fitness.

Alex shared her Tabata Blaster workout with Now Foods. She explains that you need to do it "20 seconds ON/10 seconds OFF, 4x through."

Jump squats

Pushups with Shoulder taps

Reverse Lunges

Mountain Climbers

Forearm plank

(Wed 17) Views: 502 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/fitnessinstructorAlexAus-4541

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Christie Brinkley shows off legs in swimsuit ahead of 70th birthday

Christie Brinkley is aging like fine wine!

The 69-year-old Bellissima Prosecco founder recently took to Instagram to post a stunning bathing suit photo.

Posing in the clear blue water during a trip to Turks & Caicos, the icon showed off a strapless white swimsuit, although the focus was surely on her long legs, which she held up in the air.

The model seemed to be having fun ahead of her 70th birthday, which is coming up on Feb. 2.

“Water, Sky, Seashells and Driftwood..a few of my favorite things,” she captioned the shot, tagging Lucky House, the three-bedroom, beachfront villa she owns in Parrot Cay.

The star also included a video she took from a boat in an additional slide.

Brinkley, of course, made sure to protect her skin during her excursion, pairing her swim look with a straw hat. She also showed off the accessory in her Instagram Story, adding the text “Swim and Stretch” to another shot of her in the water.

It appears that, while in town, Brinkley attended the Annual Parrot Cay International Tennis Tournament with her son, Jack Brinkley-Cook and his Canadian tennis pro girlfriend, Genie Bouchard.

The model made sure to share a few shots of all the action in a previous post, including a few photos of Bouchard playing actor Tom Hiddleston, who also attended the event.

The Sports Illustrated covergirl is no stranger to showing off her body while on vacation. Back in 2022, she shared a few bikini pictures from the same location, lounging in a driftwood cabana.

In June of last year, the model clapped back at haters who attacked her appearance on social media.

“Update: Whoa Nelly ! The Wrinkle Brigade is out in full force in the comment thread!” she wrote in response to mean comments she received on a selfie, where people ridiculed her about chest wrinkles and the use of filler.

Thankfully, Brinkley hasn’t let the trolls stop her from sharing snippets of her life, also recently revealing that she’ll be keeping her famous blond hair despite “pressure” to “go gray” as she ages.

And, she’s hoping to pass the baton on to other stars like 77-year-old Dolly Parton, whom Brinkley suggested should cover Sports Illustrated Swim after her statement-making Dallas Cowboys game performance in November.

(Thu 11) Views: 400 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ChristieBrinkleyshowsoff-4526

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Madison Lewis shows off her amazing body

Madison Lewis is heating up social media with her latest swimsuit snaps. In a new social media post the influencer shows off her amazing body in a bathing suit while posing outdoors. She encouraged her Instagram followers to "write a caption… ?" adding hashtags #justrememberyourebeautiful and #shesmorethanlove. "GORGEOUS," commented one of her followers. "Pretty," added another.

Madison is an avid reader. She often shares photos of her books on Instagram. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Madison loves playing tennis. In this Instagram video she hits the court and makes a racket with a friend. According to ACE Fitness, tennis is a great workout as it combines cardio and aerobic exercise and is also great for hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Madison sticks to a healthy eating plan by meal prepping. She fills plastic containers with carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center. However, she doesn't deprive herself and indulges in cheat meals on occasion. Some of her favorites include cookies, Oreos, hamburgers, banana pancakes, and tacos.

Madison understands the importance of getting her steps in, going on lots of walks with her dog. Going for a daily walk, especially at a brisk speed, boasts many benefits. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Madison trains with her friends and fellow influencers at The Dogpound, doing strength and weight training workouts. She runs on the treadmill and uses the elliptical. Her go-to workout involves weight training moves, using kettlebells, free weights, and exercise bands.

Madison also loves to hike. Here she is on a trek with her boyfriend. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

(Tue 2) Views: 497 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MadisonLewisshowsoffhera-4500

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Katheryn Winnick shared pictures of herself in Bali

Animal star Triptii Dimri recently enjoyed a magical trip to beautiful Bali, Indonesia. Dimri, who plays Zoya Riaz in the movie, shared a picture of herself posing in a black swimsuit in a gorgeous outdoor pool. Behind her was a giant screen of lush greenery and vivid flowers. "Life is better in Green?," she captioned the post. "Balinese beauty," a fan commented.

Dimri found herself learning the craft of acting while on the job. "At the time when I did Laila Majnu, I hadn't done even a single workshop," she says. "I was unaware of the process one goes through while playing a lead in a film. So these workshops, character reading sessions and discussions over backstories were all new to me. When I used to attend these discussions with Imtiaz Ali sir (who co-wrote the screenplay and presented the film), Sajid Ali (director) and Avinash Tiwary (co-star), I would sit there with blank expressions. The first schedule of the film was a little challenging for me. Before the second schedule rolled out, the team asked me to take up acting classes. It was during this course that I enjoyed acting and realized I want to pursue it as my profession."

Dimri took advantage of the pandemic lockdowns to work on herself. "I think I was not working out enough," she says. "It is not something someone asked me to do, but that I realized it myself and now I am exercising to stay fit and in shape, thoroughly. I also try and be a little more active on social media. I feel it is important to keep your audience engaged and communicate with them on a regular basis."

Dimri now works out several times a week. "I make sure that I work out at least five to six times a week," she says. "I was not very consistent with my workout the past two or three years but since 2023 I have been trying to be consistent with my workout even if I am working, I make sure that I incorporate at least 45 minutes to one hour of workout. I recently started doing weight training, I play tennis every alternate day, and I try to do yoga on my off days. Yoga has helped me calm down so much and has helped me bring back my flexibility also."

Dimri enjoys a balanced diet without restrictive rules. "I do not believe in skipping anything when it comes to food," she says. "It is especially important to binge on your favorite foods every once in a while because it is important to take care of your mental health as well. I eat my favorite things, which are noodles and hummus at least once or twice a week. Most days I try to keep it healthy. I try to have home-cooked meals. I have dal chawal and vegetables and parathas. I try to have early dinners because that is one thing that has worked wonders for me. When you have early dinners, your system gets a good 2-3 hours to digest your food properly before you go to bed."

Dimri works hard to keep stress at bay. "Even though you do not want to take the stress you end up taking a lot of stress for a lot of stupid reasons," she says. "That is why it is important to ground yourself, find your balance, and make sure you are doing things that are good for the mind and good for the soul. So, meditation is one thing that has helped me with a lot of other things in life. I do not think I am going to leave that practice ever. I think even if I get 5 minutes or 10 minutes on hectic days, I make sure that I sit by myself without my phone, without any distractions, even if it is for 5 minutes and it does work like magic."

(Tue 12) Views: 383 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KatherynWinnicksharedpic-4454

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Belinda Bencic shows off her amazing body while vacationing in the tropics

Belinda Bencic is hiding her baby bump in a bathing suit. In a new social media post the tennis pro shows off her amazing body in a swimsuit and Missoni pants, while vacationing in the tropics. "Not as easy to take vacation bikini pics nowadays," she captioned the series of Instagram snaps. "But as always well equipped with @bongeniegrieder @missoni." Her followers had a lot to say about the photos. While some begged to see the bump while others commented on how great she looks. "Baddie," commented one. "Being pregnant is beautiful and empowering. Show it off and be proud!" added another.

"I'm currently doing interval training on the track with 100 meter sprints down the straights and jogging round the corners," Belinda told Express UK. "It tires me out quickly but I'm getting better at it.

"I've been working on footwork, which is really important for me, as on the court you have to move well. I use a ladder," she added to Express UK. "I place the ladder on the floor and use it to do a number of footwork drills in and out to help my agility."

"I do strength training that focuses on the arms and shoulders with exercises on the shoulder press and using the medicine ball," Belinda said. "It's not all about being strong though, I need to have quick movements as power can also come from the speed of the arm so I stretch a lot using elastic resistance bands specially designed for building movement speed."

Belinda does multiple workouts a day. "Training during the off-season always involves two tennis sessions and one fitness session in the gym," she told Express. "I start with practice on court for two hours in the morning from 9am to 11am. I mainly focus on drills where I hit a lot of balls, typically feeding drills. In the afternoon I start back on the court again at 2pm and do match simulation."

Belinda stresses the importance of hydration. "Training and playing in hot climates mean staying hydrated is critical. I drink a lot of water but also sports drinks with electrolytes to help with recovery and replenishment," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Belinda isn't a fan of Andy Murray's cooldown method. "After training I try to avoid the ice bath. A light jog and plenty of stretching helps me to wind down," she said. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

(Sat 2) Views: 654 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BelindaBencicshowsoffher-4426

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Maren Morris shows off her amazing body

Maren Morris is getting some much-needed rest and relaxation in her swimsuit. In a new social media post the former country singer shows off her amazing body in a bathing suit while soaking in an indoor pool at Southall Farm & Inn in Tennessee. "Sometimes you only have to travel 30 minutes for some peace of mind," she captioned the series of Instagram snaps.

Maren focuses her diet around protein. For breakfast she has three egg whites, spinach cooked in olive oil, and wheat toast. For lunch, a salad with protein for lunch. Then, after her shows, she will fuel up with another meal. "When I'm out there, I make it count. I know I'll feel awful if I don't eat right after burning all those calories in the show," she dished to Women's Health. For dinner, she will eat another salad, like skinless chicken over spinach with lemon vinaigrette.

Maren is a fan of high intensity training. She works out with Nashville-based trainer Erin Oprea. Sometimes she even uses Erin's Pretty Little Muscles app at home. Her workouts usually involve jump roping followed by bodyweight resistance strength training, doing exercises like front and side planks, pushups, squats, lunges, and a combo of the latter two. "Squat lunges are the worst," she said. "They're so hard because that's the area I need it most—my thighs and butt." She then moves to the BOSU ball and does crunches and core work, followed by weight lifting with free weights.

Maren also loves some recreational sports. "She has been playing tennis," Opera told E News. "I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio." In her latest post, the singer shows her love of the sport by attending the US Open.

Maren often shares photos of the books she is reading. How is reading great for your health? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

"I do check-ins all the time [with] therapy, which I've done for years," Maren told People. "Sometimes it's just someone really close to you saying, 'Are you OK?' It's so simple, but it kind of snaps you out of whatever fog you're in that you think is normal, but isn't."

(Fri 1) Views: 556 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MarenMorrisshowsoffheram-4422

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Tennis beauty Eugenie Bouchard shows off her beautiful figure while on a Caribbean getaway

A former Wimbledon finalist sent pulses racing as she showed off her svelte figure in a set of bikini snaps – as she let slip about a racy new career venture.

Eugenie Bouchard, 29, from Montreal, became the first Canadian-born player to reach the final of the British Grand Slam in 2014. These days, the star has been seen swapping the courts for clubs, partying and hanging out with A-listers.

Now, fans have hailed Eugenie the “world’s sexiest tennis player” and on Wednesday evening, the blonde beauty lifted the lid on how she’s going to leverage that accolade even further.

Eugenie treated her 2.4 million Instagram fans and left little to the imagination as she slipped into a tiny pink and red bikini as she lounged on a sunbed during her Caribbean getaway. And when one fan quipped about making a racy career move, the tennis star had a surprising response.

“When’s the OnlyFans coming?” a follower asked. And Eugenie’s one-word answer was all that was needed to excite her horde of thirsty fans, as she replied “Soon!”

Another person added: “You know a lot of peeps are gonna hold on to this comment lol.”

Others took a moment to hail the gorgeous sports star, with a third adding: “You are so beautiful.” A fourth wrote: “This is the most beautiful female tennis player in the whole world.”

After turning pro aged just 15, Eugenie burst on the Grand Slam scene in 2014 and instantly became a household name. In that year, the Canadian reached the semi-finals of both the Australian Open and the French Open, as well as nearly taking home the Wimbledon title.

But after bouts of injury and years of declining form, the tennis ace’s chances of being a serious contender on the ATP Tour dwindled. But there was a silver lining. As her sporting career began grinding to a halt, her modelling life began to take off.

Eugenie posed for Sports Illustrated Swimsuit Issue in 2018, and she has garnered millions of followers across social media.

(Thu 16) Views: 518 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TennisbeautyEugenieBouch-4384

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Sol Fandiño isn´t afraid to show off her body

Sol Fandiño is a model and influencer. Naturally, this means she's not afraid to show off her body. Fandiño shared a new swimsuit video on Instagram this week. In it, she enjoyed a day at the spa. Fandiño spent time in a sauna and in a pool. She captioned the post, "Don't wait for someone to take care of you, take care of yourself."

Fandiño shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Fandiño posted a set of photos of herself doing yoga poses on the beach. She captioned the post, "New flows in 3-2-1." She also shared a highlight reel of herself doing yoga, including teaching a class. She captioned the post, "Morning flow! Activating the energy!" Harvard Health states that yoga has a lot of benefits. "Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment.

It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies.

For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem."

For Fandiño, yoga isn't just a way to workout and relax. It is also a way to help with her gut health. Fandiño shared a video on Instagram of herself doing poses that will help with a gut detox. She captioned the post, "Flow Detox✨The relationship between our brain and the body and the digestive system is very important for our health. That's why I leave you this Flow Detox that serves to massage the abdominal area and stimulate digestion."

Fandiño loves to cook healthy options. She shares a lot of her favorite recipes on Instagram. In this video, she makes a salad. Fandiño captioned the post, "'Fun-Da-Men-Tal' dress, who says? ? Royal ? that's so good! (Yes, I wanted to use the abacus emoji ,, denotes age) Ingredients for the Dressing! Tahini or sesame paste. Cúrcuma. Pepper. Sal marina. Maple syrup o miel."

Fandiño makes sure to stay motivated to workout. She opened up about this in the caption of an Instagram post of herself at the gym. "No filter, no make up, and no hairstyle, but focus on my goals," she wrote. "I am often asked how I do it to get the urge to train. The truth is I do it for my mental health and for my body health, not just to look pretty, but obviously the results help and motivate to keep going! I see physical exercise as something I need to do for myself. It's part of my self-care, of my Self-Care routine. Motivates me to do it for myself and not for others. Hope this motivates you too!"

One thing Fandiño likes to do to stay in shape is play tennis. She shared a set of photos on Instagram of herself and some friends on the court. Fandiño captioned the post, "1. Preparada para mi primer intento. 2. Ojo eh. 3. Buah…4. Tell me where the paddle and the mini. 5. Third half. 6. They laugh because I have 'the gift'. 7. What are you doing lady? 8. Don't doubt my technique. See original."

(Tue 7) Views: 720 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SolFandinoisntafraidtosh-4355

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Camila Sodi is heating up the Amalfi Coast

Camila Sodi is heating up the Amalfi Coast in her swimsuit. In a new social media post the Mexican singer and actress flaunts her amazing body in a bathing suit while vacationing in Europe. "Waiting for my boyfriend," she captioned the sultry snap. "You know who you are beautiful! , and you're right," commented one of her followers. "Camila looking good as ever. a hug," added another.

Camila does pilates, regularly sharing Instagram Stories while on a pilates reformer. In this YouTube video you can get a glimpse at some of her workouts. She also has a pilates buddy: Geraldine Bazan. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Camila is a yogi. "My oldest sister @fergonzalezv is my Bikram Yoga teacher and each class is a change of skin like a snake ? I feel new ?? thank you sister for working on my mind and body. This posture opens the heart ❤️ open hearts = open roads," she captioned this Instagram post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Camila is an equestrian. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Camila enjoys burning calories outdoors doing activities she loves. One of her go-tos? Paddleboarding. She also loves tennis and skiing. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Camila chooses to have a positive outlook on life. "Life is an attitude, and it depends on you," she told PopSugar. "You choose the attitude you're going to have toward things in life, and that determines the kind of experience you're going to have."

(Fri 27) Views: 699 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CamilaSodiisheatingupthe-4327

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Miss Wisconsin Alexis Loomans shares swimsuit photos

Alexis Loomans is wearing her Miss USA swimsuit. In a new social media post, Miss Wisconsin models the exact bathing suit she rocked during the pageant earlier this year. Shop the swimsuit I wore at Miss USA," she captioned the Instagram snap. "How are you even real?" commented a follower. "Just got mine!" joked her boyfriend, Florida Gators Quarterback Graham Mertz.

Alexis does a lot of cardio to keep her figure trim. In a TikTok video detailing her "model workout," she reveald that she starts her workout by walking on the treadmill for 45 minutes at 5.0 miles per hour. Then she runs for 10 minutes at 6.5 mph.

After her cardio workout, Alexis does strength training exercises. She starts with a leg circuit, doing 45 reps per exercise. She follows it with an ab circuit, again doing 45 reps per exercise.

Alexis is a coffee drinker. Why should you drink a cup daily? The Cleveland Clinic explains that there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Alexis also plays tennis. "Making plays out of town like I'm Jordan," she joked in a recent caption. According to ACE Fitness the sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alexis enjoys walking on the beach with her beau. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 20) Views: 1,034 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MissWisconsinAlexisLooma-4307

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Olivia Flowers shows off her amazing body

Olivia Flowers is celebrating a friend's birthday – in her swimsuit. In a new social media post the Southern Charm beauty wishes her pal and costar, Venita Aspen, well wishes on her special day. "HBD to the best dressed @VENITAASPEN. Hoping our many clumsy moments make it to the screen this season. Grateful for you," she captioned the Instagram Story.

Olivia loves playing tennis. Here she is on the court with Shep. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Olivia is a wine drinker. She recently took a trip to wine country where she enjoyed the sips and sights. "You had me at merlot… and Napa. Definitely had me at Napa. Beautiful time, wine, food & company," she captioned his photo. While excess drinking is never a good thing, the occasional glass of wine boasts cardiovascular benefits. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Olivia loves hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Olivia is also into kateboarding. You can often find her rolling around on her skateboard on social media. "Who you calling squid?" she captioned this snap.

Olivia is a golfer. "For those asking for my handicap," she captioned an Instagram Story. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

(Thu 19) Views: 1,058 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/OliviaFlowersshowsoffher-4304

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Serena Williams shares a glimpse of her body in a swimsuit

Serena Williams is throwing it back in her swimsuit. In one of her most recent social media posts, the tennis champ shares a glimpse of her body in a bathing suit long before having kids. The Instagram Story was part of challenge, sharing a photo of yourself from a "verryyy different time."

"My philosophy is eat to live. Don't live to eat," Serena told Women's Health. "You need it to survive. And [that's] very hard to live by, cause I definitely love to snack, but this is what I want. These are my goals."

Serena exercises on an empty stomach. "I often don't make breakfast because I just forget or I'm running around getting Olympia ready. And then I go work out," she told Women's Health. "When I roll out of bed, I'm just not hungry."

Serena tries to fill her diet with plants. "I want to have a healthy lifestyle and, so you know, [I'm eating] a lot of greens and mostly plant-based lately, just super healthy stuff," she told Women's Health. "I had a bean burger the other day today…[Today] I had a gluten-free bean burrito."

Serena uses complex carbs as fuel. "The only time I eat pasta is when I'm playing/training. Usually, you'll never see me eating pasta otherwise," she told Women's Health. "I usually like to have lots of greens before my match and then fruit actually, and a little carbs and some sort of a protein."

Serena's cheat meal of choice? "I love Moon Pies. If 'Moon Pie' sponsored me, I'd be bigger than any house on this planet!" she joked to Women's Health.

"I can have a smoothie for six months. And then I'll be like, I never want to see a smoothie again for the next six months. And then I'll be like, okay, I'm back on the smoothie. My eating is very moody," she told Women's Health.

(Sat 14) Views: 863 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SerenaWilliamssharesagli-4294

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Model Nadia Ferreira has an amazing body

Nadia Ferreira is heating up the Dominican Republic. In a new social media post Marc Anthony's model wife shows off her amazing body in a bathing suit during a recent trip to the luxurious Casa de Campo resort. "Paradise," she captioned the series of snaps.

Nadia spends a lot of time in the gym. She starts her workouts by warming up with cardio exercises (like jumping rope) then she does 4 sets of squats and lunges with weights on her ankles and arms. Then she does a lot a squat jumps and lifts weights, according to Italian Post.

Nadia loves to play tennis. "I have played tennis since the age of 6, handball tennis," she told Hola. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Nadia also revealed to Hola that "cycling" is part of her routine. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

How does Nadia maintain normalcy with social media? "You have to understand that social networks are not real life. You often show what you want people to know about you. But the people who manage the networks have to understand that there is a person with feelings behind the camera, whom you can affect or make their day better," she told Hello.

How does she deal with negative comments and her mental health? "I try not to see them, but I am aware that there are negative and positive comments, and the important thing is to always focus on the positive and see the bright side of every situation," she told the publication.

(Sat 14) Views: 826 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ModelNadiaFerreirahasana-4291

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Courteney Cox shares bathing suit snaps

Courteney Cox is celebrating a landmark anniversary with Johnny McDaid. In a new social media post the former Friends star shares a rare bathing suit snap, honoring 10 years of being in a relationship with her Snow Patrol beau. "10 years," she captioned the Instagram Reel.

Courteney swears by her self-care morning ritual. "After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader ?body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm," she told Marie Claire.

Courtney takes vitamins "every morning" and then juices. "I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey," she said.

Courteney picks up a racquet regularly. "I play tennis twice a week. I used to box twice a week, but my left knee is hurt," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"I also do pilates once a week," Courteney added. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Courteney also understands the importance of lifting weights. "As I get older, I realize it's more important for me to do weights. It's amazing how I used to be really muscley but not so much anymore," she said.

What is Courteney's "Self-Care Ritual"? "I like to cook. I have this steak recipe I received from my friend, Brandi Carlile, whom I met through Instagram, which is kind of weird. I also make a great baked chicken and chicken parmesan. I don't just eat and grill; there's some serious marination going on," she said.

Courteney has a bedtime routine. "Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV. I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I've placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush," she said.

(Thu 5) Views: 786 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CourteneyCoxsharesbathin-4267

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Brooke Williamson lives a very active and exciting life

Beachside Brawl star Brooke Williamson is always on the go, managing restaurants and taking care of her family. But when she has the chance, the chef loves nothing more than being out on the ocean In Malibu. Williamson, 45, shared a picture of herself paddle boarding in a swimsuit on beautiful blue waters, at one point just laying down to soak up the sun. "Morning well spent ?☀️," she captioned the Instagram post.

Williamson fits her workouts around her very busy schedule. "I wake up early," she says. "Drink my coffee while making my [son's] lunch and getting him set for school. Then school drop off, then a workout… I either spin, or run, or play tennis, or once in a while see a trainer for some real torture.

I then shower and head to whichever restaurant needs me that day. I try to hit at least 2 spots in a day to see what's going on. Sometimes if work allows, I'll drive carpool to a tennis lesson or a soccer game, or sometimes I'll hang at work till a bit later and have dinner at one of the restaurants with my husband and son before heading home and spending some time catching up on emails. I try as often as possible to be home to put my son to bed to make up for all the times I can't when I'm traveling. I love the spontaneity of my job, but also sometimes crave some routine."

Williamson tries to eat healthily during the week so she has leeway on the weekends. "I often don't feel centered," she says. "When I am home, I make an extra special effort to keep myself physically healthy. I exercise a lot. I try to exercise every day—partially for my sanity and also because I know what I put myself through takes a lot out of me. I eat very healthy at home. I try not to drink during the week if I'm at home. I also don't watch what I eat or drink when I leave town. So it's extremes. For exercise, I run and I play tennis. Those are two go-tos. I used to do a lot of spinning, but I got back into running and I love what it does for my head."

Williamson takes joy in the simple things. "You know what? I'm actually most happy with myself when something is perfectly seasoned and cooked properly," she says. "So like, it doesn't really matter what I'm cooking. If I brine a pork tenderloin for the perfect number of hours or if a marinade for steak has that perfect balance… 'Cause I don't really measure anything. So it's kind of always a crapshoot. If I execute perfectly, then I'm pretty satisfied. But if I can do something well, that's what makes me satisfied."

Williamson protects her family life in order to stay happy and healthy. "When I'm making a point to be mindful of my food, sleep, and fitness," she says. "The physicality of my job, not to mention all of the traveling I do, is taxing… Sometimes I need to reset and pay attention to everything that I'm putting my body through on a daily basis. That I've managed to maintain my family and my marriage through all the chaos that is our everyday life. I work in an industry of work or get worked… I'm proud that I haven't let that dictate my family life."

Williamson enjoys getting fresh produce from the farmer's market. "We do a lot of fresh berries and grapes," she says. "My son loves strawberries. We get strawberries at the farmers market, rinse them, and always have them ready. We love to make popcorn at home, so sometimes I'll make a big batch and [top] it with fun, different seasonings. I'll add some garlic or onion salt to jazz it up. We are into a drizzle of melted butter, and I have this truffle powder. I don't love truffle oil, but the truffle powder is delicious. [Then I'll add] some sea salt. And a powdered cheese never fails. Recently, at work, I put a dish on the menu that is garnished with popcorn seasoned with turmeric and fennel pollen. So it is light yellow and tastes fennel-y."

(Mon 2) Views: 699 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrookeWilliamsonlivesave-4259

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Paulina Gretzky takes care of her body

Paulina Gretzky is leaning into fall in her swimsuit. In a new social media post the influencer daughter of NHL star Wayne Gretzky looks gorgeous in a nude swimsuit, posing with golfer husband, Dustin Johnson. "Sweet September," she captioned the Instagram snap. "Wow amazing, totally different look," commented one of her followers. "Being sweet," added another.

Paulina may be "blessed with incredible genes" but still has to exert discipline when it comes to her diet. In fact, she believes that what you eat is ultimately more important than how you exercise. "But it's really 70-percent diet and 30-percent working out," she told Golf Digest.

Paulina maintains that exercise is "about fitting in some exercise wherever you are," she says. "I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube," she told Golf Digest.

Paulina maintains that diet is "as simple as Everything in Moderation." She allows herself to cheat on occasion. "I'll eat pizza and cheeseburgers, but I won't do it every day," she told Golf Digest.

Paulina plays a lot of tennis. "Same time next week," she captioned a series of photos on the court. ACE Fitness says that tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

Married to golfer, Dustin Johnson, it's no surprise that the sport helps keep her in shape. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

(Sat 30) Views: 837 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PaulinaGretzkytakescareo-4254

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Alexis Loomans is heating up social media

In one of her latest social media posts the beauty queen girlfriend of Florida Gators Quarterback Graham Mertz shows off her incredible body while frolicking in the ocean with her football stud."My ?!" Mertz commented on the Instagram video.

Alexis is a big fan of cardio. She starts her workout by walking on the treadmill for 45 minutes at 5.0 miles per hour, she shared in a TikTok video detailing her "model workout." Then she runs for 10 minutes at 6.5 mph.

Alexis follows her cardio workout with a variety of strength training exercises. She does a leg circuit, doing 45 reps per exercise. She follows it with an ab circuit, again doing 45 reps per exercise.

Alexis is all about the perks of coffee. On a recent trip to New York she held onto an iced coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

You can also find Alexis on the court — the tennis court that is. "Making plays out of town like I'm Jordan," she joked in a recent caption. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

One of Alexis's favorite activities on vacay? Walking on the beach with her beau. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 22) Views: 822 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AlexisLoomansisheatingup-4233

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