Fitness Model Natacha Oceane shows off her famous figure

Natascha Oceane is doing a kneeling jump while on vacay in her workout gear. In a new social media post the fitness model takes a break from sightseeing in Japan to get her sweat on, showing off her famous figure in a two-piece exercise set. "Happy you are enjoying life ?" commented one of her followers.

In her new post, Natascha hikes Mount Fuji. "Found a big, old volcano so ofc we had to go take a little look inside the crater and you'll never guess what we found ??????," she captioned the post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Natacha is one of the many fitness experts who relies on cold plunging to help with muscle recovery. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

When it comes to cardio, cycling is one of Oceane's main forms of fitness. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Oceane is also a runner. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

In one post Natacha discusses how plyometric workouts are super effective. "Plyometric (v low ground contact time) and explosive (near maximal force in *every* rep) exercises are huge for moving more like an athlete: more power, fast twitch muscle fibres, better running economy, stronger bones, fewer injuries etc etc ?? So they're always staples for functional development, alongside all ya classics like squats, lunges + hip hinges ofc," she says, revealing some of her "fave, more accessible movements to sprinkle into lower body days!"

Snap step-up and knee drive (10 reps/side x 3): pause between reps if it helps you maintain your balance: all that matters is that we're really *snapping* forcefully downwards+upwards together

Multidirectional skater hops (30s x 3): stay up on your toes to minimise ground contact time. Slow it all down to start and once you've found your rhythm you'll be unstoppable ?

Weighted snap step-up and knee drive (8-12 reps/side x 3): just like before but on a smith so we can focus a little less on stabilisation and instead max out our power generation. A light weight works: we still want <1 second knee drives

Pogo hops to box jump (30s x 3): quick, low pogo hops (staying up on the toes and without much knee flexion) straight into a box jump

Explosive quarter squats (15 x 3): full-range barbell squats are king but explosive low-range squats all the way up into a calf extension can really help with sprinting, accelerating, vertical jump and just becoming ✨dynamic✨

Rapid single leg calf raises (10-15 per side x 3): speedy down, speedy up! I do mine with my non-working knee up to help minimise knee flexion ?️‍♀️

DB hang power clean (15 x 3): extend at the hips (drive them forwards) quickly and snap up. Land with slightly bent knees if you're going for heavier weight!

Sprints: >80% sprints (so generally <30seconds) with +1min of rest to really target your power.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelNatachaOcean-5343

Desi Johnson shows off her strong and fit body

Desi Johnson is getting her body ready to perform – in her workout gear. In a new social media post the bobsledding babe shows off her strong body in a sports bra and shorts while on the track. "Summer prep for a winter sport," she writes in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Desi diets – not just to lose weight but to feel better. "I need to lose over 6kgs so we are going on a cut. This is to get at comp weight for competing overseas. I'm not only doing the diet for weight loss but to clear my acne, clean my gut and fix allergies! I haven't dieted in a while due to having such an unhealthy relationship with dieting & coaches in the past. That's why I will document my whole journey for you guys!" she wrote in a post. She gave an update during week 4, revealing that the "process is moving along well. Im not going to say it's easy, but I'm going to tell you the things I have noticed since being on a whole food metabolic balance diet," she said. "My sleep is so much better! I can fall asleep quicker and stay asleep all night. My skin and allergies are starting to improve.

I feel like my body is not holding as much inflammation," she continued. "Now I'm not only just on the diet to loose weight. Even though the main objective is to get to a specific weight for my sport. I am also doing it for my overall health. Think of it as a reset for my gut and body."

"Want to challenge yourself, just do this," Desi captioned a post, revealing her ladder workout:

100x Ground to overhead

90x Mountain climbers

80x Squat floor touches

70x Seated knee tucks

60x Reverse lunges

50x RDLS

40x Russian twists

30x Bent over rows

20x Push ups

10x Burpees

As part of her "sunday reset," Desi alternates between soaking in the hot tub and cold plunging. Soaking in hot water helps improve sleep, minimizes anxiety and depression, and one recent study even found that they may even boast cardiovascular benefits. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Desi also takes saunas. "Spa dates," she captioned this post. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn't a lot of research backing up the claims.

In her latest post Desi goes running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/DesiJohnsonshowsoffherst-5328

Fitness Model Katie Chung Hua flaunts her shape figure

Katie Chung Hua, a fitness influencer known for her disciplined approach to health and wellness, recently celebrated a friend's birthday with a series of social media photos, including a few showcasing her in stylish workout gear. Katie's fitness philosophy is rooted in planning, consistency, and smart nutrition. "Set a goal, then create a map of how to get there," she advises. Katie incorporates HIIT workouts, challenging her muscles with every rep, and relies on a go-to list of exercises like planks, lunges, and push-ups to stay fit. Her diet tips focus on balance, protein-packed meals, and counting macros over calories. Katie's lifestyle proves that staying in shape is all about preparation and finding what works for you.

If you want to get in shape, it takes planning says Katie. "The first thing is to set a goal then create a map of how to get there. Having something to follow every day will keep you on track. Then, take a look at your nutrition, immediately cut out soda, sugars, and alcohol," she told Squat Wolf.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"Continue to push yourself in the gym. The last 5 reps of every exercise should be a challenge," Katie tells Squat Wolf. "Don't lift just to reach the rep number, use it as a baseline and push yourself. For those of you trying to lean, keep your reps around 12-15. Take before and after photos weekly."

Here are Katie's go-to exercises:

Bench Mountain Climber

Bench Push Up

Bench V Up

Side Lunge

Plank Hip Dips

Ski Jump

Leg Lift

Katie also shared the following diet tips with Squat Wolf:

Counts macros over calories, when you count calories you don't know how nutrient dense or deficient you are.

Eat protein with every meal

Hydrate

Read the labels and cut out all processed foods and ingredients

Be prepared, meal prep

Add greens for fiber and other crucial nutrients

Don't skip breakfast

Eat every 3-4 hours to keep the metabolism working

Shop organic

Find a balance and something that works for your lifestyle. If you have an unattainable diet regimen you won't stick to it.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelKatieChungHu-5310

Golf Influencer Karin Hart shows off stunning body

Golf influencer Karin Hart is making waves both on and off the course, where she's recently shared a video of herself hitting balls in stylish workout gear and her "MGGA" hat, captioned, "Making golf great again ??⛳️?." Known for her active lifestyle and dedication to health, Hart combines her passion for golf with a balanced approach to fitness and self-care. A cancer survivor, Hart has a resilient spirit that drives her to maintain a rigorous workout routine, including five sessions a week with Orangetheory, personal training, and running. She also enjoys tennis and long walks with her dog, showing that variety keeps her fitness engaging and enjoyable.

Hart was diagnosed with Papillary Thyroid Cancer when she was in college, on September 16, 2009. She underwent two surgeries, radioactive iodine treatment, and balanced her thyroid hormones post-thyroidectomy to beat cancer. During treatment, she played lacrosse for her Division I college, competing on her team all 4 seasons, she reveals on her website.

Karin works out 5 times a week. Her favorites are Orangetheory Fitness, training with her personal trainer, and using the Tone It Up app. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

She also enjoys going for runs and takes her dog on long walks in downtown St. Pete. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Golf isn't the only country club sport Karin enjoys. She loves tennis. "How's my serve? ?? #tennis #gamesetmatch #tennisbabes," she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Golf is Karin's go-to sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GolfInfluencerKarinHarts-5306

Soccer Stunner Jordyn Huitema "Always Beautiful"

Jordyn Huitema is on the soccer field – in her workout gear. In a new social media post the stunning athlete shows off her beautiful body in a two-piece uniform, driving her followers wild. "You are stunning beautiful ?," commented one. "Always beautiful and magnificent ?❤️," added another.

As a soccer player Jordyn spends a good amount of time running up and down the field. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Jordyn hits the gym at night for strength training exercises. She lifts weights, uses Bosu balls, and does bodyweight workouts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

While in Portugal, Jordyn went hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Jordyn makes sure to get enough protein. She enjoys a strawberry whey protein smoothie daily, which she calls a "recovery strategy" as she drinks it after a hard workout, she explains in a YouTube video. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Jordyn has been playing soccer since she was a kid. Mercedes Carnethon, MD, told the American Heart Association that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Link to story: https://bikininewsdaily.com/bnd/SoccerStunnerJordynHuite-5284

Morena Beltrán in Bikini is "Absolutely Stunning"

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. "Absolutely stunning," commented one of her followers, while many others added fire and heart emojis.

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. "Training that will take you to the stars," she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Morena also prioritizes hydration. "Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?" she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you "fend off depression," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MorenaBeltrninBikiniisAb-5283

Josie Canseco is heating things up this autumn

Josie Canseco is heating things up this autumn – and doing it in style. In a recent social media post, the model and influencer showed off her toned abs in a two-piece Alo exercise set, captioning the photos, "hot girl fall or something @alo." But her fitness journey is about more than just looking good. "I grew up playing sports and being very active," Josie told Us Weekly, adding, "It's kind of a routine thing that just helps me feel better about myself, about my life, and my confidence." From boxing to spin classes, Josie embraces a variety of workouts, while balancing it all with a pescatarian diet and a healthy dose of self-care. Here's how she keeps it all in check.

Josie understands the mental health benefits of exercise. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie also takes "Rumble classes" and boxes. "Boxing training one-on-one, like really focused and in my zone," she added to Us. According to Harvard Health, boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When Josie is on vacation, you can find her staying active by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Josie takes spin classes. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. She cycled "maybe like two or three times a week" to prep for the Victoria's Secret Fashion Show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie feels her best "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoisheatingthi-5279

Maja Kravarusic flaunts her famous figure

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. "Come dress with me in my new capsule," she captioned the Instagram video, driving her followers wild. "She is beautiful," commented one of them. "?❤️?," added another.

Maja loves to dance and even competed on Dancing with the Stars. "Half a year of intensive work training for this moment. When the heart is on 200 and doesn't believe it's over in a moment. And how much it was all worth it. Ups and downs, trips in the table, technique, give a show, feel every bit and bit in the body! Everyday, all day, 24/7. With each other, until the end," she captioned a video.

Maja enjoys doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Maja is a Pilates girl. "We're pushing it @juvisrael @hila_pilates," she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Maja loves to relax by taking a hot bubble bath. "Only now and then ?," she captioned a series of snaps of her taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Maja also runs. "Shawty go jogging every morning," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/MajaKravarusicflauntsher-5276

Anfisa Nava shows off her fit figure

Anfisa Nava is launching a sculpting program in her workout gear. In a new social media post the 90 Day Fiancé star shows off her fit figure in a two-piece exercise set while announcing a 6 week fitness challenge. "I'm so excited to announce that sign ups for my 6 Week Body Sculpting Program 2.0 are officially open! ? You all loved the first version of the program that I launched in January so I decided to make it even better!" she writes in the post.

Anfisa enjoys hiking, a great workout per the National Parks Service. Physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

When it comes to diet, she follows a single rule. "I just reduced my portion size," Anfisa told E! News. "I've actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia. In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn't really controlling it, I was eating everything."

Cardio is the key to weight loss, says Anfisa. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes," she told E! News. Going for a daily walk – outside or on the treadmill – is a great form of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Anfisa enjoys jet skiing, a surprisingly effective form of fitness. Health Fitness Revolution maintains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Anfisa's main form of fitness is strength training. She is a certified personal trainer and is now competing in bodybuilding competitions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/AnfisaNavashowsoffherfit-5271

Adriana Lima shows off her amazing body

driana Lima is breaking a sweat in her exercise gear. In a new social media post the Brazilian model shows off her amazing body and impressive moves during a workout session with celebrity trainer Kirk Myers. "Crushing It: Getting Vs. Ready," he wrote on the Instagram Stories video of the former Victoria's Secret Angel, who returned to the runway for this year's show.

Longevity is the end goal and motivator for Adriana when it comes to her diet and exercise goals. "I plan to live a long time," she told Elle. "Keeping your body healthy with workouts, it's important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted."

Lima relies on meal delivery services to ensure healthy eating. She even travels with a cooler filled with pre-made meals from Perfecting Athletes, a South Florida-based nutrition service used by pro boxers and UFC fighters, which she microwaves in her hotel room. Most of the meals are plant based, like chickpeas, brown rice, and edamame. Can't afford a meal delivery service? Meal prepping will help keep you on track.

Lima avoids vitamins and supplements, nourishing her body with food instead. "You can have these types of results and instead of having vitamins, you can use food as energy," says Lima. "Traveling and being at photo shoots, it's kind of hard to find healthy food. I have these two girls I'm very lucky to have, Michelle [Ingels] and Paulina [Indara]. They are nutritionists and certified in Chinese medicine so they design my meals depending on what I'm doing at the gym. It keeps me moving." What does she like to eat? "I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body," she told CR Fashion Book. She also drinks "lots of water."

Lima is a fan of 54D—a "human transformation program" that involves high-intensity training workouts, she revealed on Instagram. "Breathless today. It was so tough," she captioned a post.. "But I enjoyed [it]!" There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

She also loves to run. "If I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I'm visiting," Lima told CR Fashion Book. "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Adriana boxes with Michael Olajide Jr. of Aerospace, and says throwing punches is her favorite workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/AdrianaLimashowsoffheram-5263

Alexis Ren shows off her amazing body

Alexis Ren is doing yoga – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece exercise set during a RVCA yoga session. "Been so excited for this," she captioned the Instagram stories, loving the Costa Mesa, California–based clothing company owned by Authentic Brands Group.

Alexis loves to dance. "Ballet has been so many things for me. It's been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn't trade for the world. The ability to look resistance square in the eyes and keep going," she says. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Alexis is a fan of tennis tennis – and the cardio-meets-aerobic workout is great for your health, says ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alexis prioritizes her mental health and self-care. "In the mornings, I journal," Alexis told Grazia. "I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I've grown and evolved."

Alexis makes sure to get plenty of sleep. "My bedtime varies, although lately, it's been around 11:30 pm," she told Grazia. "The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it's telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

"I love surfing," Alexis told Grazia. "Lots and lots of practice," she captioned a recent post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Alexis enjoys pilates, which "strengthens the body's inner core while increasing its flexibility resulting in improved overall health," says the Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/AlexisRenshowsoffheramaz-5254

Sydney Sweeney looks amazing in bikini

Sydney Sweeney is getting into character in workout clothes. In a new social media post the actress flexes her guns while revealing to her followers that her next role is as Christy Martin, a former boxer. "Over the past few months, I've been immersed in training to bring to life the story of an incredible woman—a true champion who fought battles both inside and outside the ring. Her journey is a testament to resilience, strength, and hope, and I'm honored to step into her shoes to share her powerful story with you all," she captioned the Instagram photos.

Water skiing has been a hobby of Sydney's since the "moment I could walk," she told Women's Health. "It's my favorite." In terms of physical benefits, "It's a lot of upper body strength, it's balance, it's core, it's legs—you get tired really fast," she says. "I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun," she said.

Sweeney told the Hollywood Reporter that she only drinks water and that she has never even tried coffee and doesn't drink alcohol. "If I'm celebrating, or it's a very rare occasion, I'll have a Shirley Temple," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"I'm trained in mixed martial arts," Sydney told Marie Claire. "I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, 'Oh, we didn't want to hurt her,' but they were definitely trying. Everyone broke a sweat!" Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

"I love to paint, and I love to read," she said. "Those are the activities that are just for me." Why should you pick up a book? According to a Harvard study published in Social Science & Medicine, people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sydney also enjoys dabbling in new workouts. In a recent post she reveals that she has been doing the solidcore workout, calling it "the most insane workout ever." The pilates-based method is a low-impact, high intensity workout. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneylooksamazin-5249

Fitness Model Bruna Lima shared her workout routines and fitness tips

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima's social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. "Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I'm getting the best?1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee ? 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly."

When it comes to losing the baby weight, Lima is being consistent. However, that doesn't mean she's pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, "Give yourself grace. Give yourself time ??11 months and I'm finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority ?"

In the previous blurb's Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, "The last exercises from today's lower body day with @treinadorkaka KILLED ME? Technique is everythingggg I've been putting in work and eating to grow. Can't wait to see my progress in a few months!"

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, "The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x ?" Doing core workouts is extremely important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Link to story: https://bikininewsdaily.com/bnd/FitnessModelBrunaLimasha-5212

Roxy Jacenko shows off her very slender frame in skimpy bikini

PR Queen Roxy Jacenko took to social media on Saturday to show off the results of her recent weight loss.

The 44-year-old mother-of-two posted a sultry selfie in which she can be seen posing in a skimpy red bikini.

The revealing two-piece showed off her flat and toned tummy.

Roxy wore her hair out for the Instagram snap and accessorised with a gold necklace, matching bangles and what appeared to be diamond earrings.

The PR maven's followers were quick to send messages of support for Roxy's style, with one writing, 'You look amazing gushed'.

'Wow you look gorgeous Roxy' said someone else with one more admirer chiming in, 'You hot thing'.

In April, the star revealed she had reached her goal weight after shedding 15 kilograms.

In the post, the Sweaty Betty owner showed a picture of her scales revealing her current weight of 51.9kg.

A subsequent update showed a picture of a bag of Krispy Kreme doughnuts, along with a claim she would be eating them as a treat for reaching her goal.

Prior to that, Roxy unveiled her astonishing weight loss to social media, along with details of the strict diet she used to shrink her frame.

That plan included a lunch which consisted of grilled chicken, quinoa and vegetables covered in balsamic vinegar.

She then revealed what she has for breakfast - one cup of coffee and a container of powdered vitamins from a trendy supplement powder company.

In her caption, Roxy claimed she 'hasn't felt sluggish in four months' after taking the vitamin blend on a daily basis.

For dinner, Roxy said she eats just a plate of broccoli smothered in garlic and oyster sauce, and for a sweet snack she treats herself to two passionfruits.

The mother-of-two, who is now based in Singapore, shared a photo of herself looking very svelte in black shorts and a sports bra while working out at the gym.

Roxy also gave her fans an update on her alcohol consumption, revealing she had finally ditched the booze altogether.

Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffherve-5210

Fitness trainer Chontel Duncan is sharing her exercise routine

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers. Duncan has five children and prioritizes fast, effective workouts, as shown in a recent Instagram video where she goes through the movements while wearing blue and gray two-piece workout gear. "Here's a sneak peek of my back & bi's session that Sam and I squeezed in with all five kids in tow! ?? Luckily, we've got a crèche at @hiit_capalaba to keep them safe and close while we get to work," she captioned the post.

Duncan doesn't skip workouts when she's traveling. "When I last traveled, I researched each location I stayed at," she told Health and Fitness Travel. "I knew I wouldn't always want to train at the hotel, so I found local gyms that provided day passes for circuit and HIIT style workout classes. Starting my day off with a workout and a good breakfast provided me with an incredible boost of energy to enjoy the adventures of the day. If you are sight-seeing, consider a walking or cycling tour, and look for local walking trails. Activities like swimming are great low intensity cardio exercise that gets your whole body moving. If you're by the beach try water sports like snorkeling or surfing."

Duncan makes a point of some alone time at the end of the day. "Each week I always make sure to allocate 30 minutes a day for 'me time' once my sons have gone to bed," she told RUN Singapore. "I put my phone down and sit on the couch for some much needed zen time. The weekends are my time for family playing outside or swimming in the pool. Scheduling in personal time or self-improvement time ensures I take time out for myself and can recharge my batteries."

Duncan is sensible about her diet, especially when she's on vacation. "I never sacrifice an opportunity to enjoy local foods because of how 'unhealthy' it might be," she told Health and Fitness Travel. "However, I do take some steps to ensure I am able to enjoy without overindulging and abandoning my healthy habits. Before you order your main, try ordering an entree of vegetables or salad. Once you have some food in your tummy, then make a decision on your main course. With every main meal that you order, try and add an additional serving of vegetables or salad for added fiber which will assist with digestion and help to prevent you from overindulging."

Duncan has good advice for anyone trying to lose weight. "The foremost key to achieving successful weight loss lies in the harmonious integration of nutrition and training," she told Nine Coach. "It's imperative to invest equal amounts of energy, time, and dedication into both facets. My second tip, if I were to offer another, underscores the importance of considering the sustainability of your approach. Ask yourself whether the path you're on is one you can envision yourself following consistently, even two years down the line. Sustainability ensures adherence, and this, in turn, leads to a more enjoyable and fulfilling journey toward your fitness goals."

Here is the exact back and bicep routine Duncan shares:

"First 2 sets: Choose a weight I can just hit 12 reps with, followed by a 60-second rest between every set.

Set 3: Increase weight to hit 8 reps.

Set 4: Push for 6-8 reps with an even heavier load.

This approach is perfect when I'm feeling strong and have a trusty spotter for those last few reps! I powered through three back exercises and two bicep moves before the kiddos decided the workout was over! ???"

Link to story: https://bikininewsdaily.com/bnd/FitnesstrainerChontelDun-5195

Holly Hagan proudly displays results of 3.5stone weight loss in new bikini snaps

Holly Hagan has left fans stunned with her incredible body transformation. The 32-year-old reality TV star, who first rose to fame on Geordie Shore at the tender age of 18, became a mum for the first time last year with her hubby Jacob Blyth. She's now proudly flaunting the results of her weight loss journey on social media. Holly took to Instagram to share a before-and-after comparison, featuring a bikini-clad photo from the start of her journey and another showcasing her post-weight loss figure.

Her caption read: "I've lost 47lb in 15 months post partum with quick 20 minute beginner classes that can be done from home with our app!" She was promoting Team Fitty App, a fitness brand she's associated with that launched late last year, designed to help beginners and busy mums smash their fat loss goals with convenient 20-minute home workouts. In 2023, Holly added to her credentials by becoming a certified nutrition coach and achieving a level 3 Personal Trainer qualification.

Holly welcomed her son Alpha in June 2023 and has opened up about the journey she has been to get back on track and now, she's all about sharing fitness tips and workout videos with her followers on Instagram.

After gaining 50lb during her pregnancy, Holly confessed she was 'terrified' but determined to shed the baby weight, emphasizing that post-baby body recovery is a gradual process and new mums shouldn't feel pressured to bounce back quickly.

She recently updated her followers on her progress, saying: "I knew what needed to be done because I have the education and tools, but I knew it would take time. There's no getting around that."

Her before and after snaps showcasing her weight loss journey have truly amazed her followers. One fan praised: "Good job girl" while another added: "You look amazing."

Geordie Shore, the UK's answer to the American reality TV sensation Jersey Shore, is centred around a bunch of charismatic housemates living it up in Newcastle upon Tyne during their summer together.

Holly recently detailed her incredible weight loss after shedding three-stone post partum.

Sharing a before and after snap from behind, Holly explained that she gained weight while pregnant which went to her bottom - something she previously tried to mend with surgery but has now realised a healthy lifestyle is more effective.

Detailing the transformation, Holly shared: "16 months post partum and 47lb difference. I’ve been grafting my a**e off (literally) to reduce my bbl naturally after gaining weight in pregnancy and the majority going to my bum.

"The trolling I received on my post partum body wasn’t ideal and it meant I stopped showing up and creating content for @teamfittyapp because I was so nervous about what people would say about my body. I was constantly encouraged to go and get more surgery to reverse it without people understanding the danger of a surgery in that area. I knew it could be reduced with fat loss, I just needed consistency and patience."

Link to story: https://bikininewsdaily.com/bnd/HollyHaganproudlydisplay-5139

Davina McCall shows off amazing figure in racy bikini

Davina McCall is not one to shy away from putting her physique on full display and the former Big Brother presenter could not resist giving fans an eyeful of her weight loss goals.

The fitness enthusiast strutted her stuff as she displayed her washboard abs and toned legs in a tiny bikini. She looked sensational in the ruffled two-piece which she paired with eye-catching cowboy boots.

She paired the bandeau bikini with an over-the-shoulder red bag and a huge pair of sunglasses, while her brunette tresses fell in loose waves as she grinned in the cheeky snap.

Davina captioned the post: "I’m on holiday. I had to. Tea anyone??"

Her 1.8 million followers flocked to the comment section as Julia Bradbury quipped: "Get your coat..."

Love Island's Maya Jama gushed: "Real hot girl s**t", while This Morning's Rochelle Humes commented: "Yassssss."

A fan remarked: "Stop it!!! This bod!!! I’m your age and trust me I do not look like that in a bikini! Goals." Another echoed: "Flippin eck u look amazing mrs."(sic)

A third wrote: "Perfection," while a fourth said: "Wonder woman."

Link to story: https://bikininewsdaily.com/bnd/DavinaMcCallshowsoffamaz-5091

Jess Harding shares her weight loss secrets

Love Island star Jess Harding shared the secrets to her weight loss as she showed off her stunning figure in a new bikini snap.

The TV personality, who won the ITV2 dating programme with her ex Sammy Root, was asked by many fans about her transformation. She took to her Instagram Stories to showcase a before and after shot of her figure and revealed: "For everyone asking about my weight loss I've been using @coachedby_georgia and she is honestly the best."

She went through an eight-week exercise transformation before heading off on holiday. She also posted a video of herself sitting on a bed as she rocked a light yellow bikini. The star zoomed in on her figure in the mirror and tagged her fitness coach. Jess wrote: "@coachedby_georgia getting me that snatched waist."

Jess previously revealed the nasty comments she had received from trolls. Back in February, she shared a series of vile remarks she had received about her weight. She posted a screenshot of comments responding to her bikini snap which read: "Fat s**t," and another comment read: "Mucky cow."

A troll also commented on Jess' picture showing the scenery, and posted: "Can't notice because you're blocking the full screen you big chunker." Jess received an outpour of love and support from her fans after sharing the cruel comments. She told her followers: "Thank you for all your lovely messages!!!"

The reality star and Sammy dated for two months after falling for each other on Love Island. However, their relationship came to a quick end and she returned to her "normal job" away from the limelight, running her business Candy Aesthetics in London. It was suggested Jess and Sammy had "realised they're better off as friends," with them both later addressing their separation.

Jess said: "We shared a once-in-a-lifetime experience together, so of course I'm sad." She added in a Q&A at the time that she didn't want to "go into detail" about their separation, but said that they are "just very different". Sammy said in his statement: "We had the most incredible experience winning Love Island and I genuinely saw a future with Jess." He also commented: "Unfortunately things don't always work out the way you'd hoped."

She was also asked about their split in a Q&A session with fans. Jess didn't share too much information but added: "I really don't want to go into detail by doing a big statement, but we're just very different and behave differently and that's it."

Link to story: https://bikininewsdaily.com/bnd/JessHardingsharesherweig-5052

Argentine model Zaira Nara flaunts her amazing body

Zaira Nara is heating up social media in her workout clothes. In a new post the Argentine model flaunts her amazing body in a crop top and leggings while heading to the gym. Her followers went wild over the Instagram video. "Me gusta," one of them commented. "Preciosa❤️," added another.

Zaira sticks to a healthy and clean diet. "I usually eat quite a variety. I prefer healthy options, although I don't impose restrictions on myself. My diet includes meats, vegetables, fruits and pasta," she tells Bettina Frumboli. "I try to eat well and not skip any food. Also, now that I feel a little older, I have learned not to allow myself any taste."

Zaira allows herself the occasional cheat meal. She told Bettina Frumboli, "there is never a shortage of chocolates or ice creams or, if friends come over, a cake or croissants," she says. "I like to dedicate time to meals and take advantage of that moment to share with the family."

Zaira makes sure to get enough rest. "Sleep well. Resting seems fundamental to me," she tells Bettina Frumboli. Why is sleep so important? The Sleep Foundation explains that it is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Zaira exercises "Twice a week I do functional training and gymnastics classes. This is how I stay in shape," she reveals to Bettina Frumboli. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Zaira tries to get her steps in. "At one point, I wasn't very keen to train and I started to go for a walk. I swear it worked for me. Now, whenever I can and even during the week, I implement it. Always with music. It is a good method to disconnect," she dishes to Bettina Frumboli. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/ArgentinemodelZairaNaraf-4933

Maya Jama showcases her jaw-dropping figure

Maya Jama has been living it up in St. Tropez at a detox sanctuary ahead of hosting the new series of Love Island.

The TV presenter, 29, recently enjoyed a four-day stay at the Shape Club, part of the luxurious Lily of the Valley hotel in the French Riviera.

Maya showcased her jaw-dropping figure as she shared a stunning bikini snap from the trip where she donned a blue two-piece with a cherry print.

The host shared her itenierary with fans, which encouraged her and other guests to 'take time for yourself and rethink your lifestyle'.

The program reads: 'This program focuses on a light diet combined with yoga, gentle and outdoor exercise, and treatments that promote relaxation, to bring you a feeling of lightness and well-being, ideal for an escape from daily life and to reset your body and mind.'

As part of her retreat, Maya enjoyed nutritional monitoring throughout her stay along with a personalised eating plan.

The star also worked on her fitness with four one-to-one sessions with a coach along with a fitness assessment and group training sessions.

There was also be plenty of time for relaxation as Maya availed of a detox treatment and several massage treatments.

During her stay, she also had access to saunas, a snow shower, an ice fountain, a sports pool and a sunbathing area.

A stay at the Lily of the Valley retreat comes in at 400 euros per night in low season and around 900 euros per night in high season.

Weight loss programs are 2,500 euros for four days and 4,500 euros for seven days, excluding accomodation.

In one snap from her stay, Maya looked on cloud nine as she reclined in a white bikini while enjoying the spring sunshine.

The beauty also gave her followers a look at the breathtaking view from the resort as she enjoyed a glass of wine.

Maya looked radiant in one shot where she slipped into a brown mini dress while enjoying a stroll around the grounds of the resort.

Alongside the post which she shared on Instagram, Maya wrote: 'The most wholesome week of wellness & wine.'

ITV recently announced Love Island will return to screens on Monday June 3 for the new series with Maya returning as host.

The broadcaster will launch the dating show simultaneously across ITV1, ITV2 and ITVX for the first time ever. It will continue on ITV2 and ITVX for the rest of the series.

The channel used a similar launch strategy for Big Brother when it was rebooted last October which achieved an impressive 2.5million overnight viewers.

Love Island: Aftersun will also return to screens live from London every Sunday on ITV2 and ITVX hosted by Maya alongside an array of regular panellists.

Link to story: https://bikininewsdaily.com/bnd/MayaJamashowcasesherjawd-4881