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9/16/2023

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Nicole Scherzinger shows off her fit figure while enjoying a vacation in Austria

Nicole Scherzinger is heating up the tropics in her swimsuit. In one of her latest social media posts, the Masked Singer beauty shows off her impossibly fit figure in a bathing suit while enjoying a vacation in Austria. In her Instagram Reel she dives in the water and goes standup paddleboarding in the placid Black Sea.

Nicole makes sure her skincare products penetrate her skin by using a beauty gadget. "A lot of times before I have to get ready, if I have to be on camera or something, I will put on a face mask and put on some skincare and [my face massager] will either help absorb into the skincare or just help with inflammation or bloating," she explained to Allure.

Nicole makes sure her skincare products penetrate her skin by using a beauty gadget. "A lot of times before I have to get ready, if I have to be on camera or something, I will put on a face mask and put on some skincare and [my face massager] will either help absorb into the skincare or just help with inflammation or bloating," she explained to Allure.

Nicole dry bushes because it's good for "draining your lymphatic system," she said.

"I actually grew up with my family taking the coconuts from their yard [in Hawaii], extracting the oil and sending it to me here in the mainland. Now, coconut is everywhere and it's awesome," Nicole told Allure. "It's really healthy for the skin and anti-bacterial, and you can use it for your hair and skin," she added to Cosmo UK.

"Scent is so important to me," she explained, "it's so therapeutic." Her favorites are florals, including Byredo's La Tulipe, body milk by Santa Maria Novella, and essential oils with lavender and rosehip.

(Sat 9) Views: 128

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowsof-4203

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Elsa Hosk shows off her amazing body enjoying the sand and sun

Elsa Hosk is heating up the beach in her bathing suit. In one of her latest social media posts, the Swedish model shows off her amazing body while enjoying the sand and surf with her family. "California dreamin," she captioned the Instagram post. "Lovely," commented one of her followers. "Beautiful," added another.

Elsa prioritizes rest. "I'm usually good with six or seven hours. I get 6 most of the time, but sometimes I sleep, like, 13 hours. Sleep is so important. I think more important than we know. When I haven't slept, I'm not myself. I'm not as easy-going," she told The Cut. According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Elsa doesn't believe in strict diets. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything. I just tried to stay away from processed food," she told ELLE.

"I try to eat healthy and a plant-based diet," Elsa dished to Coveteur. "I watched the documentary What the Health, and it affected me a lot. I was like, 'OK, I have to change how I eat.' In Sweden we eat a lot of dairy, cheese, and eggs, so I've cut that out for the past 5 weeks and I'm seeing a big improvement in my skin and in my belly. And I feel much better. It makes you realize there's definitely something to it."

Hosk likes to fight her way to a hot body. "I love boxing, and I try to mix it up as much as I can. Boxing makes you kind of tight, so it's really good to mix that with barre, pilates, or something that'll stretch you out and make you longer. I'm not the person that loves to be in the gym so much. I like to mix it up as much as possible, otherwise I'll get bored," she told Marie Claire.

"I just started running," Hosk told Coveteur. "I don't time it; I don't put any pressure on myself, I just go the pace I want. I think that's a really beautiful way to feel yourself and feel your body and see the city."

Elsa is all about lifting weights. "On the runway you're wearing really heavy wings and really high heels, so you need really strong legs so you don't fall," she told Coveteur.

Elsa also does dance-inspired workouts. "I've been training with Megan Roup, who does dance cardio. It's lots of toning moves for the glutes, legs, and arms. She's just really fun," she told Elle.

(Sat 9) Views: 121

Link to story: https://bikininewsdaily.com/bnd/ElsaHoskshowsoffheramazi-4201

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Rachel Recchia flaunts her incredible body while lounging poolside

Rachel Recchia is bidding adieu to summer in her swimsuit. In new social media photos, the Bachelor star flaunts her incredible body in a bathing suit, while lounging poolside. "How can summer be over when it's only just beginning," she asked her followers in the caption of the Instagram post. "You are absolutely savage sometimes," one of her followers commented. "Prettyyyyy," added another.

Rachel attended Ohio University in Athens, Ohio, where she was on the Division I cheerleading squad. Cheerleading is very similar to gymnastics and is a great full-body workout, as it involves a lot of movement of the hands, feet, and torso.

Rachel starts her day with a cup of coffee. "Daydreaming about mornings in this gorgeous city," she captioned a snap of herself with her morning cup of Joe. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

One of Rachel's favorite outdoor workouts? Rowing. "So happy to get the opportunity to share the people and place I love with all of you ? Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager," she captioned one of her posts. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

According to Rachel's ABC bio she is "as a hopeless romantic" and "looking for someone who is as playful, passionate and spontaneous as she is. He should be nurturing, empathetic and MUST be respectful in all facets of life—to her, to family, and especially to waiters." It also reveals that she loves Flamin' Hot Cheetos!

Rachel has a drink of choice: Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

(Sun 10) Views: 112

Link to story: https://bikininewsdaily.com/bnd/RachelRecchiaflauntsheri-4202

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Cowboys Cheerleader Claire Wolford is sending Aloha vibes

In one of her latest social media posts the Dallas Cowboys cheerleader Claire Wolford gives her followers a glimpse of her recent Hawaiian vacation. "Hawaii vlog ??☀️?? this place forever has my heart," she captioned the Instagram Reel. In it, she visits a few hotels including Turtle Bay and the Hilton Hawaiian Village, both on Oahu.

Even while on vacation, Claire gets a workout in. In her recent video from Hawaii you can find her jogging up a storm. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Claire spends a lot of time in the gym weight and strength-training. She does a lot of body weight exercises and also uses free weights, regularly sharing her workout videos on social media. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Claire, who identifies more as a dancer than a cheerleader, does "dance training" workouts. "Getting stronger every day," she captioned a post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Claire also does a lot of cardio. While at the gym she cycles, rows, and runs on a treadmill. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Claire also loves to hike. "All I can say is WOW GOD," she captioned one of her Instagram photos, taken while on a hike in Arizona. According to the National Parks Service, the physical benefits of hiking include:

"Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems"

(Fri 8) Views: 107

Link to story: https://bikininewsdaily.com/bnd/CowboysCheerleaderClaire-4197

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Robin Bone workout schedule is insane

Canadian pole vault, hurdle, and long jump athlete Robin Bone is showing off her incredible skills on the beach. Bone shared a video of herself wearing a bright pink bikini as she performed cartwheels and backflips on the sand, making it look effortless. "Annual off-season beach gymnastics—have to make sure I can still flip ?," she captioned the impressive post. "I can't even imagine being this athletic and coordinated," a fan commented. "Beach Barbie!" commented fellow Canadian track and field athlete Rachel Hyink.

Bone's workout schedule looks the same day to day:

7:00am: Eldoa exercises and Mobility

7:30am: Warm-up + pre-training activation exercises

8:30am: Technical work/ speed training/ speed endurance

10:30am: Circuit/complex work to end track session

11:00am: Pre-weight training snack/break

11:30am: Weight training

12:45pm: Cool-down/mobility

1:00pm: Ice bath/Contrast therapy

1:30pm: Lunch/Break

3:00pm: Athletic Therapy Treatment w/ PT/Chiro/RMT.

One of Bone's favorite upper body strength exercises is the Stability Ball Body Saw to Pike Pushup. "In a push-up position place your feet onto the stability ball with your hands remaining on the ground roughly shoulder width apart," she explains. "Once in this position push back towards the stability ball rolling onto your shins creating a flat line from your shoulders to your body. Then roll forward into a pike position with your hips above your shoulders. Once in this pike position, do a push-up keeping your hips above your shoulders. Throughout this exercise it is vital to keep a strong and stable core. (For beginners, start with just the body saw before working your way to adding in the pike push-up!)"

Bone's dietary staple during training days is coffee and a bowl of oats with chia seeds, fruit, and almond butter. "Oatmeal is one of the most affordable whole grains, perfect for hungry athletes on a budget," says Nancy Clark, MS RD CSSD FACSM. "At least half your daily grains should be whole grains. Oats for breakfast give you a good start to reaching that whole grain goal for the day. Oats have about 5 grams of protein per ½ cup dry serving. A good protein target for breakfast is at least 20 grams, so cook the oats in 1 cup milk (dairy milk, 8 g protein, or soy milk, 7g protein) and stir in 2 tablespoons of peanut butter or ¼ cup of nuts (8 g pro), and you'll have a super sports breakfast!"

Bone's dietary staple during training days is coffee and a bowl of oats with chia seeds, fruit, and almond butter. "Oatmeal is one of the most affordable whole grains, perfect for hungry athletes on a budget," says Nancy Clark, MS RD CSSD FACSM. "At least half your daily grains should be whole grains. Oats for breakfast give you a good start to reaching that whole grain goal for the day. Oats have about 5 grams of protein per ½ cup dry serving. A good protein target for breakfast is at least 20 grams, so cook the oats in 1 cup milk (dairy milk, 8 g protein, or soy milk, 7g protein) and stir in 2 tablespoons of peanut butter or ¼ cup of nuts (8 g pro), and you'll have a super sports breakfast!"

Bone is known for wearing a helmet when competing, after suffering a concussion when she was 16. "In high school I knew people were talking about it but I just never cared," she says. "My dad was a football coach and I was always tagging along, so wearing a helmet didn't seem like this embarrassing thing. It never seemed silly to me. When I was a freshman at these track meets, I could hear the whispers. It just motivated me. It showed me how much I care about pole vault and why I could be just as good as the people making fun of me."

(Mon 11) Views: 102

Link to story: https://bikininewsdaily.com/bnd/RobinBoneworkoutschedule-4206

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Doutzen Kroes flaunts her incredible figure

Doutzen Kroes is living it up with her supermodel pals in Greece – in her swimsuit. In one of her recent social media posts the Victoria's Secret alum flaunts her incredible figure in a bathing suit while posing up a storm with Candice Swanepoel, Joan Smalls, photographer Jerome Duran, and husband Sunnery James. "Quality time with friends in Greece," she captioned the Instagram snaps.

Ballet Beautiful with Mary Helen Bowers is Doutzen's go-to workout. She takes the classic dance inspired class three times a week. "It keeps everything tight. I've worked out with her for two years and I really like the results," she told Vogue. "I used to always box and run, and with boxing, I would build a lot of muscle. After I had my son [Phyllon, age 3½], I started doing ballet. It makes you long and lean—it's like the Pilates look."

Doutzen has an ab hack: Stomach vacuuming. "One thing that I've always done since I was younger is suck in my stomach," she told Vogue about her fitness trick. "I think that gave me [ab] muscles. I don't even think about it—like when you sit in a car, use your core to sit up straight. You can work out sitting in a car! I did leg and butt exercises during my pregnancy, but I haven't done anything since I had my baby because I don't want to damage my stomach muscles. It's better to wait a while."

"Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," Doutzen revealed to Vogue. "It's very sour. It doesn't taste good at all, but I do it because it's healthy." She added that healthy eating was instilled in her as a child. "Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Doutzen also juices. "I love Juice Press because they have some juices that actually taste good. I like to order at night and get it in the morning, then I don't have to press anything myself," she said.

Doutzen's breakfast-of-choice is green juice, eggs, and avocado, and ends her day with fish and greens. For lunch she usually has a salad, or a salad and fries to "mix it up a little bit," she told Byrdie. She always brings healthy snacks with her. "I always like to have mixed raw nuts with me for when I get hungry—especially when I was pregnant I was scared I wasn't getting enough—or a banana."

(Fri 8) Views: 96

Link to story: https://bikininewsdaily.com/bnd/DoutzenKroesflauntsherin-4199

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Track and field star Ivet Lalova-Collio shares some recent photos taken in Turkey

Bulgarian sprinter Ivet Lalova-Collio took some time off from her intense training regimen to don a swimsuit and spend quality time with friends at the Gloria Verde Resort in Turkey. Lalova-Collio, 39, shared a beautiful picture of herself posing in a white and tan bikini on a dock, against a background of blue sea and skies. "GIRLS ??", her friend Maryna Bekh-Romanchuk—a champion long jumper—captioned the post. The Olympian athlete has an incredibly impressive strong physique, and she works hard to maintain her tone and muscle.

Lalova-Collio's training routine is what you would expect from an Olympian—she runs and lifts heavy weights. "In the winter I do a lot of weights, at least 3 times and tempo runs after," she says. "In the summer I do fewer weights, but lots of high intensity running. I have weeks that I don't have a day without putting on my spikes. I think about big championships from the moment I step on the track. Knowing that you have to be at your best there is taking me slowly to the moment and the day of the race. At the day I love some music during the warm-up, I do some strides, some active stretching, getting faster and faster in about 1 hour before the competition."

Lalova-Collio recognizes how important diet is—especially for an athlete—when it comes to staying fit and healthy. "If I organize myself around training and what I have to eat and around sport, it's easier so the days goes almost like normal," she says. "It's all about training, resting and recovery. I spend more time cooking – I really want to eat good and I keep telling people 'don't worry so much about exercise,' be careful because if you stay home all day, you end up eating so be careful about that so I pay more attention to diet."

Lalova-Collio didn't let pandemic lockdowns get in the way of her training regimen—instead, she became creative about working out outside of the traditional gym environment. "We have a state of emergency – we are not under a lockdown – but we have a lot of restrictions," she says. "We can't go to parks, tracks are closed, gyms are closed but it's your choice if you want to go out but we all prefer to stay home as much as possible. It's tough times for people who train like us! We run in the streets but I keep saying that athletics is a 'poor' sport – we don't need that much to do what we do. We run, we jump, we do the basic things the human body can do although we try and improve them into something superhuman. Even if we have to run on the street or have to run on the stairs in our building, we are going to make it!"

Lalova-Collio says a serious accident that almost derailed her career in 2005 was actually the making of her. "I love to say that what saved me when the accident happened was that I was really young," she says. "I was 21 years old. By that time and in my head, there was no possibility that I'm not coming back and I'm not running again. So I had no idea what I'm facing and how long it's going to take and how hard it's going to be and I never thought about it. Of course, I had my dark moment and as I said, I cried a lot. It was really tough for me watching the World Championships in Helsinki later, that the same season that I wanted so bad to be there and compete. But I worked, even on that and it saved me, but mostly my motivation to come back saved me."

Lalova-Collio says if she could go back in time and give advice to her younger self, it would be to surround herself with positive people who encourage her, and get rid of negative people who would hold her back. "You will later work with a mental coach and discover many empowering things inside of you," she says. "You will read books on the subject and by training your brain you'll reach that state of feeling just how you want to feel – which is so important in both training and competition. I'd also say make sure you surround yourself with supportive and positive people."

(Fri 8) Views: 92

Link to story: https://bikininewsdaily.com/bnd/TrackandfieldstarIvetLal-4198

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Tennis Star Eugenie Bouchard share pictures of herself posing in bikinis

Canadian tennis star Eugenie Bouchard is asking fans for their input on her style choices—and that includes swimsuits, too. Bouchard, 29, shared pictures of herself posing in a variety of different outfits, with one snap showing her posing in a soft pink bikini and white shirt on top. "1 2 3 or 4," she captioned the post. "Magnifique," a fan commented, with others giving their opinions on which outfit they liked the best.

Bouchard spends four to six hours on the court every day. "I spend most of my time on the tennis court," she says. "I wake up at 8 and eat eggs for the protein, fruits, and orange juice. Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court before heading to the gym. As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym… When I do have some free time, I lie on the couch and relax, physically and mentally. It's important to take time away from tennis. When I can, I head to Montreal to visit my family. I'm not there often because I train in Florida. I miss my siblings, but it's the sacrifice I've made."

Bouchard says she eats 5 bananas a day, and claims other athletes also eat a lot of the fruit. "They're full of nutrients and easy on the gut. Very few people have problems digesting bananas," says registered dietitian Elyse Homan, RD, LD. Bananas are high in potassium and vitamin C, as well as B6. "One banana will give you one-quarter to one-third of the vitamin B6 you need in a day," Homan says.

Bouchard relies on massages and physiotherapy to relax after matches. "In the match, you have so much adrenaline going. It takes a couple of hours for your body to relax after that," she says. "Night matches are especially tough, because it's 11 p.m. or midnight and I need to try sleeping, but I just finished [playing]. A lot of times I can't sleep until 2 or 3 a.m. I try to think about something else besides the match that just happened, because I'm usually still worked up about it. I watch TV or try to keep it really low key."

Bouchard's focus in her training is to put on muscle, as she believes it will give her the edge over the competition. The athlete has posted video on her social media of herself hitting the gym and combining strength and resistance training to get stronger and fitter. "I want to get stronger. I want to get bigger. I want to put on muscle," she previously said. "I feel like in the past year I haven't been strong enough on the court."

Bouchard says her social media doesn't always reflect the amount of time she spends training. "People can say I'm not spending enough time training and things like that," she says. "I'm like, 'OK, do you work 24 hours a day?' I train six hours a day and then I go to the movies, but what I will post will be about the movies because—to me—that's the most interesting part of my day since I play tennis and work out every single day of my life! I don't need to try to prove to you that I'm working out. I know what I'm doing every single day, and I don't need people's acceptance of what I do. I'll post whatever I want, and I don't care what people say."

(Tue 12) Views: 92

Link to story: https://bikininewsdaily.com/bnd/TennisStarEugenieBouchar-4207

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Tennis Star Maria Sharapova shares some photos enjoying a much-needed vacation

Former Russian number 1 tennis player Maria Sharapova actually took time away from her busy training schedule this summer to enjoy a much-needed vacation with her family. Sharapova, 36, shared some behind-the-scenes glimpses of her trip to Greece, including a snap of herself floating in beautiful clear waters in a yellow one-piece swimsuit. "A holiday during the summer?? Still feels new to me ?," she captioned the post. "Heaven," commented pal Jessica Alba.

Sharapova's typical workout consists of stretching, jogging on the beach, two hours of tennis practice, Pilates core exercises, and indoor/outdoor interval bike sessions. "I train five or six times a week for six hours a day with my trainer, Yutaka Nakamura, or one of my coaches," she says. "Playing professional tennis requires major dedication. If you take more than three days off, you can start to lose lean muscle. The athlete winds down with "Weekly sports massages and baths, both ice and hot, help relieve my tired muscles. I add Epsom salts and lavender essential oil."

Sharapova never skips breakfast on training days. "When I'm training, the most important 'on switch' is a healthy breakfast," she says. "I make a green smoothie with romaine lettuce, avocado, spinach, mint, and fresh-squeezed lemon juice. I also buy chestnut bread from the local farmers market and eat it with blanched almond butter. Candy [is my vice], no question about it. I've had a sweet tooth for as long as I can remember, and it's the reason I decided to start my own candy company, Sugarpova, seven years ago."

Like many athletes, Sharapova swears by good carbs for energy. "Carbs are important for my sport, but it's about finding the right balance between them and protein," she says. "In the morning, I have fruit, then rye toast with goat cheese and a piece of ham. When I'm playing tournaments, I try to minimize things that can create inflammation, like lactose, and goat cheese is easier for me to process than butter. For lunch, it's a protein like chicken and then soup, because I'm Russian and we love soups. For dinner, I'll have fish, like salmon or sea bass, and rice or potatoes."

Sharapova makes time for herself to drink coffee and journal before her family are up. "There's something very strong about thinking of something and making it official on a piece of paper," she says. "I've always believed in the power of that… Be kind to yourself. Knowing that you're taking care of someone else, I think you always do a better job when you are taken care of. The more you feel rejuvenated and replenished and your body and mind are in the right place, the more that projects onto the people around you."

Sharapova's glowing looks on the court are all natural. "I wear zero makeup on the court," she says. "I can't risk it running into my eyes. I tie a ponytail, pin the flyaways, and use L'Oréal Elnett hair spray. If I have time, I get a neutral manicure. When I'm not playing tennis, I like a fresh-faced glow. At night I'll wear a fun pink lip, Avon brow pencil, and Kanebo's Sensai concealer and mascara. I wash my hair daily, since I'm training and sweating."

(Sat 9) Views: 90

Link to story: https://bikininewsdaily.com/bnd/TennisStarMariaSharapova-4200

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Professional tennis player Aryna Sabalenka shared pictures of her trip in Mallorca, Spain

Belarusian professional tennis player Aryna Sabalenka took some time over the summer for some much-needed rest and relaxation in Mallorca, Spain. Sabalenka, 25, shared pictures of her trip, including ones of her posing in a cheetah print bikini, standing on rocks by the ocean. She also shared a video of herself paddleboarding in the water. "Few days off? #good #recovery #isthekey," she captioned the post. "Well deserved! Enjoy life! ????‍♂️?‍♂️?" a fan commented.

Sabalenka has learned to focus on playing her best, no matter how she feels. "I've been really aggressive on court since a very young age," she says. "And sometimes when you're not feeling your best, someone from outside could watch your match thinking, like, Oh, my gosh—she's crushing it, she's playing amazing, but you're feeling like, No—the ball is not going the right direction. When you're just not feeling your best, this thing can just destroy you inside, and you'll start going crazy, missing a lot for no reason. So it's really important just to do your job and not care about the feelings—to learn how to play your best when you're not feeling your best. If the ball is going in, it's okay for today."

Sabalenka shared a typical workout via her social media. "And we start over again ???," she captioned the post, which shows the following movements:

Knee Tap Toe Squat

Split Stance UL OH Rot Press (Heels Up)

OH Anti Rot 1

OH Anti Rot 2

OH Anti Flex 1

OH Anti Flex 2

Stick T-Spine Rot (Tension)

Kneeling T-Spine Rot (Resisted)

UL Hip Rot.

Circuit Training

Sabalenka shared a circuit workout via her Instagram:

"Another CIRCUIT for you guys?

Open – Activate – Stabilize Hit the Floor, the Pelvic Floor?

Rotational Shift to OH Swing X30sec each

Kneeling Rotational Row X30sec each

Wall Sit OH MB Swings – Right to Left Hips Alternates X30sec

Lat Weighted Hip Shifts X30sec

RFE Heels Up Rot Swings X30sec each

Breathing Sit up w/ Towel X 30sec

Wall Sit- OH Swing Wide Base- Center Swing X30sec

Cable Reverse Woodchop – Standing with Weightshift X 30sec each

Do as many rounds as you like?Have fun ?

Rotational Shift to OH Swing X30sec each

Kneeling Rotational Row X30sec each

Wall Sit OH MB Swings – Right to Left Hips Alternates X30sec

Lat Weighted Hip Shifts X30sec

RFE Heels Up Rot Swings X30sec each

Breathing Sit up w/ Towel X 30sec

Wall Sit- OH Swing Wide Base- Center Swing X30sec

Cable Reverse Woodchop – Standing with Weightshift X 30sec each

Do as many rounds as you like?Have fun ?

Sabalenka allows herself to relax with tequila and steak. "It depends on the mood—if I'm not in a good mood, I'll just go for a shot," she says. "If I'm in a good mood and just want to enjoy my night, I'll go for a margarita. I'm pretty good at controlling myself—I'm stopping myself after a couple of shots—but I do like tequila, especially a good one. To the vegetarians who are going to read this, I'm so sorry—but I really love eating steaks."

(Mon 11) Views: 88

Link to story: https://bikininewsdaily.com/bnd/Professionaltennisplayer-4205

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