How does Francesca Allen stay in shape

In a few new social media posts Francesca Allen the Love Island stunner flaunts her amazing figure while answering her follower's burning questions in a Q & A. "I try to stay as consistent as I can be," she revealed in one of them, asking about her approach to staying in shape.

In one of her latest Instagram Stories Francesca reveals that takes the "everything in moderation" approach to diet. "Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I'll have soya yoghurt with fruit. For lunch sometimes I'll have a salad but, if I'm in a rush, I'll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli," she added to Closer. She also does juice shots. "I'll also have a turmeric, grapefruit and ginger shot every day."

Francesca is a yogi. "Recently I've been doing yoga which I never liked in the past," she revealed to Heatworld. "I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps."

In her new post, she also revealed that she experienced a "lifestyle change more than anything" and that she is the "happiest" she has ever been as a result. "It was mad. But I'm back with a bang. I had to look inside," she said in an Instagram Story on how she overcame online abuse and lost 30 pounds. "My personality was getting commented on and abused but there's only so much a girl can take. Like even me doing my accents that was wrong…"

In the same video, "This glow is coming from the inside," Francesca denied claims that she was editing her photos and instead attributed her new look to her newfound enjoyment in exercise. "I've had a couple of people messaging me about my weight and saying I edit it my photo. I'm like – hun – I've actually lost nearly 2st…So I am gonna look a bit different. I'd love to know how you're supposed to edit it your face or your body or any of those things in a video," she pointed out. "I feel like enlightened – which is the worst possible news I can use right now – I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself"'

"I love training. It's my hobby," Francesca told New UK, revealing that she hits the gym three to four times a week. "I mostly do boxing and weights, and I love to run. It's amazing to put your earphones in and go for nice, long runs, especially in the forest."

Link to story: https://bikininewsdaily.com/bnd/HowdoesFrancescaAllensta-4480

Lisa Opie flaunts her amazing figure

Lisa Opie is steaming up Aspen – in her swimsuit. In a recent social media she flaunts her amazing figure in a steaming hot swimming pool. "Ice princess," she captioned the trio of Instagram snaps. "You are so beautiful," commented one of her followers. "Gorgeous," added another.

Lisa maintains that getting an lymphatic massage helps "to detox and debloat" her body. She added in an Instagram Story that the practice is also the "key to look snatched" and is basically "instant body contour."

Opie is a big fan of laser treatments, specifically Morpheus 8, to keep her skin looking flawless and radiant. "It's a RF facial that tightens and lifts the skin," she says.

One of Lisa's top health suggestions? "Drink tons of water," she says. She drinks a ton herself. "About a gallon a day," she told us. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men drink about 15.5 cups (3.7 liters) of fluids a day and women, 11.5 cups (2.7 liters).

Lisa doesn't just take her vitamins, she gets them injected into her. Vitamin C, D, and L-Carnitone are all part of her regiment. She also gets the trendy semaglutide (aka Ozempic) shots to burn fat, and B12 for energy.

Lisa is a big proponent of meditation. "I meditate every day, even right before the red carpet to be in the right headspace with gratitude," she tells us. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Lisa also prioritizes sleep, especially before a big event, because "beauty sleep is important!" she reveals to us. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Link to story: https://bikininewsdaily.com/bnd/LisaOpieflauntsheramazin-4479

Carlacia Grant shares photos from Greece

Outer Banks star Carlacia Grant wrapped up her summer with a fun-filled trip to beautiful Nikki Beach in Santorini, Greece. Grant, who plays Cleo on the show, shared a picture of herself posing in a cabana while wearing a brown bikini. Other photos and video showed the incredible food and swimming pool at the resort. "I've got a crush on Greece ☺️," she captioned the post.

Grant wanted to be as physically prepared as possible for the role of Cleo. "I immediately got a trainer, Max Solomon, and we worked a lot on strength training, cardio, and toning," she says. "I wanted to make sure that physically Cleo looked strong. Honestly, I was pretty ready when it came to the physicality of the role, having had a trainer beforehand, but one thing I will say I did learn was that it is extremely hard to swim in the ocean fully clothed."

Grant draws on her own life experiences to play Cleo. "Cleo inspires me because she is authentically herself no matter the situation she is put in," she says. "She trusts her instincts, that's a valuable tool to use as an actor. Cleo is very ambitious when it comes to things that she wants and that's something that resonates with me… Many of Cleo's mannerisms that you see in the show I get from my aunts and other family members. Although I wasn't born in the Caribbean, growing up in South Florida, my family gave me as close as you can get to a firsthand experience of being on the islands. I drew parts of my inspiration from my Haitian/Bahamian godmother that taught me proper enunciation, slang words, and just corrected me overall. However, in a way, it feels like I've been preparing to be Cleo before I was even cast."

Just filming the show gave Grant a decent workout. "The show is a lot of cardio: running, swimming, everything in between," she says. "[The cast] would all pass each other in the gym and we'd do some workouts together. That helped with being able to deal with the demand of the show."

Grant says her Outer Banks co-stars will be friends for life. "We were constantly messing with each other, bothering each other, and doing fun stuff," she says. "We would be playing basketball, skateboarding, biking, eating, napping—it's kind of like summer camp where there's all these different activities going on all the time… Being in Barbados was one the best experiences of my life. Netflix booked an entire hotel only for us, so we were really able to bond as people. It was kind of like boarding school, where we all lived together in this giant hotel; we had sleepovers and we would go to the pool and really bond with each other. We'll take those memories with us for a lifetime."

Grant relaxes by enjoying her favorite cuisines and relaxing at the spa. "I'm a total foodie!" she says. "I love going out for food, but sometimes I go to the movies. I like being near the water listening to a good audiobook or going to the spa."

Link to story: https://bikininewsdaily.com/bnd/CarlaciaGrantsharesphoto-4477

La La Anthony flaunts her curvy figure saying happy birthday to Kim Kardashian

You People star La La Anthony gave bestie Kim Kardashian a very sweet birthday shout-out on her social media in October. Anthony, 41, shared a picture of the two friends posing in bikinis next to a pool, plus other snaps of their friendship over the years.

"Happy Birthday Kimmie… it's crazy how we come from two completely different worlds yet we connect on so many levels! I love you so much!!!! Your heart is unmatched. Your loyalty is top tier. You are one of the hardest working people I know yet you always make time NO MATTER WHAT! I honestly don't know what I would do without you!! Let's make some more crazy memories this year!!! I could laugh all day thinking about some of the funniest things we've done," she captioned the post.

Anthony was inspired to start taking her skincare regimen seriously thanks to singer Kelly Rowland. "She's obsessed with skincare and making sure all of us take care of our skin and our bodies. She's always sending tips on what to do," she says. "So if you're friends with her, she's going to make sure your skin is on point – no matter what. She's all about taking care of yourself and doing things to continue to nourish mind, body and soul. So when I have questions or need advice when it comes to those things, she's definitely who I call."

Anthony works out after dropping her son off at school. "I get up at 7AM because my son… doesn't sleep in yet. I wish he would," she says. "So we wake up at 7 and I get him off to school, and then I go to the gym. I work out at The Dogpound—it's pretty popular with the Victoria Secret models. I like the intensity and the music. Some gyms don't have good music…how can you motivate and workout with classical music playing? Here, it's all hip hop and trap music—it gets me going. I definitely try and take the time out to get a facial or a massage. Sometimes at The Dogpound they work you so hard, they give you a little massage.

Anthony has become diligent about taking care of her hair. "I'm trying to pay more attention to my hair," she says. "Hot oil treatments and conditioning are all really important. On Star, I was wearing a wig with some bangs—that makes it easy to ignore your own hair. I love Kim Kimble products—she does my hair in LA. And I love the Oribe Moisture Surge Mask you can leave on for a couple hours… I try to wash my hair only once a week, but with the working out, sometimes it's more. If you go to Dogpound, you know how much you sweat."

Anthony loves exfoliating head-to-toe. "Scrubs are my favorite," she says. "Something like the Fresh Brown Sugar Body Polish is always in my shower. The other day, I was watching TV and saw and infomercial. Now, I never buy things from infomercials, but it had this thing that you use in the shower and it's kind of like a Clarisonic for your body. So I got it! Everyone made fun of me for it but I swear it's the best thing I've ever bought. It was $12.99 and I was joked that I was going to get one for everyone this Christmas because it's my new favorite thing in the world."

Anthony never skips her nightly wind-down beauty routine. "[I am] more conscious of taking care of my skin and doing a daily and nightly routine," she says. "You only get one face – you don't want to mess it up! You want to look your best so you can feel your best, whatever that is. It's important to take care of yourself so that you can perform in whatever you're doing at the highest level."

Link to story: https://bikininewsdaily.com/bnd/LaLaAnthonyflauntshercur-4475

Sarah Lahbati flaunts her incredible figure

Sarah Lahbati is showing off her unfiltered beauty – in a bathing suit. In a recent social media video, the mother-of-two flaunts her incredible figure, including her tiger stripes, in a two-piece swimsuit. "Stretch marks and all," she captioned the video, eliciting a major response from her followers. "Wowwww," commented one. "Beautiful," added another.

Sarah is inspired by some of her fit friends. "My friends who are super into working out—gym buffs—are also the ones who taught me discipline, and the healthy foods to eat," she told Pep.PH.

Sarah prioritizes sleep. "I need eight hours to feel energetic. But when I'm really tired and my body is in pain, I can sleep up to 11 hours," she told The Philippine Star. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Sarah regularly hits the gym. "I work out three times a week, sometimes four, just to keep me strong and energetic. I need to work out to be able to do everything my life requires me to do. From carrying and running after Zion to dancing on ASAP or doing stunts in film," she told The Philippine Star. "I love working on my gluteus despite the pain and the struggle."

Sarah fuels her body with healthy food. She sticks to "high protein and low-carbohydrate meals," she told TPS. "I love pancakes so instead of white flour I use coconut flour and add banana for breakfast. For lunch and dinner, I have fish or chicken with vegetables. I like having smoothies between meals."

Sarah understands the importance of hydration. She drinks "a lot," of water, "to balance my love for coffee." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/SarahLahbatiflauntsherin-4474

Jessica Biel flaunts her killer abs

She's bringing sexy back! In her latest workout video, Jessica Biel shows how she gets her killer abs. Known for her love of fitness, the 41-year-old often posts about her wellness goals, and this time she reveals her core moves that help her get a toned tummy. We take a closer look at how the Candy actress stays so fit and dive into her regime.

A few weeks ago, the mother of two shared her newest gym video. Wearing blue spandex and a black tank top, Biel lays on a mat holding a medicine ball straight up while bicycling with her legs.

In the same video, Biel switches things up and lowers the medicine ball while raising both legs. She then alternates each leg, touching the medicine ball, and does several reps.

After she's done with the medicine ball, Biel does sit-ups, but only does a few in the video, because her husband, Justin Timberlake, interrupts her workout, something he loves to do. He pretends to put his foot on her stomach and she laughs. She looks at the camera and says, "That was my man."

Biel is very mindful of what she eats and consumes lean proteins, whole foods, and fruits and vegetables. She posted a delicious salad she made with apricots, cucumber, tomato, sunflower seeds. mozzarella balls, basil, and brown rice.

Biel typically sticks to a well-balanced and clean diet, but she does allow herself to indulge. "A big cheat day in my world is very full on," she told InStyle. "When I'm going for it, I'm going for it. I'm going to have a million cups of coffee in the morning and then it's going to be wine for lunch, pasta for lunch. There's going to be another aperitif after lunch and a dessert and then probably more coffee." It doesn't end there. "And then a dinner that's going to last for a million hours that's just pasta, pasta, pasta, maybe an affogato, maybe another pasta. A lot of wine. More after-dinner drinks. Just really go for it," she said.

Link to story: https://bikininewsdaily.com/bnd/JessicaBielflauntsherkil-4473

Keeta Hill shows off her amazing body in a swimsuit while enjoying a day at the beach

Keeta Hill is feeling the love for her NFL star husband in her swimsuit. In a recent social media post, the WAG shows off her amazing body in a bathing suit while enjoying a day at the beach with Miami Dolphins wide receiver Tyreek Hill. "Goals," commented one of her followers about the loved up series of Instagram images.

Keeta is a fan of Pilates. She even did a certificate training program so she could teach classes. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Keeta also enjoys running, both outdoors and on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Keeta is an exercise influencer and regularly shares videos of her workouts. She even started a fitness brand, Own Flow, sharing diet and fitness content with her followers. Most of her workouts involve heavy weights and lots of various body weight moves. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Keeta also does yoga. "Moving with intention," she captioned a post of herself showing off her moves. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Keeta stays active while on vacation with the help of jet skiing. "Juicy water & Jet skis," she captioned this post. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

In the winter, you can find Keeta improving her snowboarding skills. "First time snow boarding," she captioned a video. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Link to story: https://bikininewsdaily.com/bnd/KeetaHillshowsoffheramaz-4472

Miss Philippines Yllana Aduana shows off her amazing body at the preliminary swimsuit competition

Yllana Aduana is a beauty queen – in her swimsuit. In a new social media post, Miss Philippines Earth 2023 shows off her amazing body in a bathing suit, giving her followers a glimpse at the preliminary swimsuit competition. "You know swimsuit competition has always been one of my top fave segments in the competition because it shows the audience and judges the amount of discipline and dedication to fitness the candidate has and I hope I was able to show you that," she captioned the post.

Yllana understands the health benefits you can reap by going on a long walk. "Wah. Woke up early to hit the gym. But it's closed!! But not complaining. I mean… I got to walk around NY Times Square for my early morning cardio instead!" she captioned a post. "Walk with me around NYC." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Yllana works out regularly. When she's on the go, she relies on simple strength and weight training exercises using exercise bands and free weights. However, when she is at the gym, she takes advantage of the equipment. "So glaaaad to be back at our home//gym again!" she captioned a post.

Yllana loves hiking. Here she is after an excursion in the hills of Ilocos Norte, Philippines. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Yllana loves traveling and staying active while on her adventures. "Had the chance to KAYAK earlier at OHANA BEACH RESORT in Macate, Eastern Samar after our environmental activities and photoshoots! ??? We are definitely enjoying our stay here in Eastern Samar," she captioned this post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

One of Yllana's main platforms is environmentalism. You can find her picking up trash at the beach and speaking about sustainability at pageants. During the Q&A of Miss Philippine Earth pageant night, Yllana mentioned, "I'm also conducting colloquiums on the 17 Sustainable Development Goals and their interconnectedness to nature in hopes to precipitate people's eco-consciousness because our future is the linebackers and the pioneers of environmental amelioration, and we should always take advantage of it at all costs."

Link to story: https://bikininewsdaily.com/bnd/MissPhilippinesYllanaAdu-4471

Adrienne Bailon is heating up Mexico in her swimsuit

Adrienne Bailon is heating up Mexico in her swimsuit. In a recent social media post The Cheetah Girls singer shows off her amazing body in a bathing suit while at a swim up bar with a pal. The star is currently vacationing in Los Cabos with family and friends.

Adrienne has learned a few things about life since becoming a mother. "If there's something else that's made my life easier, I feel that it's recognizing that you can't do it all at the same time," she tells POPSUGAR. "I think it's OK to find balance in your life, and maybe I'm not gonna make every single event and party." If you breathed a sigh of relief at her answer, so did we. Instead of trying to keep up with the glamorous lifestyles of her peers, the TV host is loving this new era of her life. "It's just like, I wanna come home, take off my makeup, and cuddle with my son. So I get to have the best of both worlds. And I think what makes it easier is finding balance and being OK with that."

Adrienne strength trains with health coach Massy Arias. "I was like, man, I really would love to gain more muscle on my body and overall just feel healthier," she told the publication. "I think there's something so empowering about having a son and turning 40 this year and just wanting to be a great example to him of what health and fitness looks like."

When she isn't lifting weights, you might find Adrienne throwing punches at Rumble boxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Adrienne is also a fan of Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When Adrienne was 15, she was diagnosed with the autoimmune condition Hashimoto's disease, which impacts the thyroid. "I deal with feeling super sluggish and not having energy while at the same time being absolutely starving and experiencing weight gain," she says. "I definitely think that having a healthy lifestyle for me has really been key to combating Hashimoto's."

Maintaining a plant-based diet helps with inflammation. ."But I've gotta be honest: there were times when I didn't have control of [my symptoms] and I felt exhausted and so hungry and lethargic all day long," she says. "There was definitely a time where I even was trying to eat better and I was trying to work out and I wouldn't see any changes because of the Hashimoto's, you know, my metabolism was super slowed down."

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonisheatingu-4470

Kyly Clarke flaunts her fit figure in bikini

Kyly Clarke is poolside in her swimsuit. In a new social media post the Aussie model shows off her amazing body in a bathing suit, heating up social media and getting a lot of attention from her followers. "Body goals," commented one of them. "The most gorgeous," added another.

Kyly spends a lot of time exercising. "I do work out every day," she told Body + Soul. "It's like anything in life: when you want an amazing result, you have to do amazing things to get there."

Kyly's workouts usually take 30- to 60-minutes and involve lifting heavier weights. "When you're trying to really sculpt your body – and let's be real, we're talking about getting to the millimetre now, not the centimetre – that's when you need an expert in that area to help you," she told Body+Soul.

Kyly mixes in a HIIT (high-intensity interval training) session each week. The workouts consist of moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. "This helps burn calories, keeps the body looking lean and improves overall muscle functionality," her trainer told Body + Soul.

Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. She believes "that being fit and healthy will help you mentally as well," she says. "We have really good, nutritious foods."

Clarke loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she told Mamamia. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals. "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts."

Kyly loves barre workouts. "Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body."

Clarke also does cardio daily. She wakes up at 5.45am, and does 30 minutes before her daughter wakes up, she told Body + Soul. "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.

Link to story: https://bikininewsdaily.com/bnd/KylyClarkeflauntsherfitf-4469

Montana Cox shows off her incredible body

Montana Cox is red hot in her swimsuit. In a recent social media post the Australia's Next Top Model winner shows off her incredible body in a bright red bathing suit, wowwing her followers with her mirror selfie. "And this," she captioned the snap, adding an apple emoji.

Montana revealed to Vogue how she preps for a runway show. "10 days before I cut out alcohol and unhealthy food, and live on fish, vegetables and brown rice," she said.

"When it comes to diet, everything in moderation! And as far as fitness is concerned, I always try to fit exercise into my schedule, even if it's just 15 minutes – you feel so much better," Montana told Body + Soul about her approach to diet.

Montana likes to turn up the heat. "If I have time, I like going to an infrared sauna or steam room. When I'm in New York, I'm constantly using the steam room at Equinox. In Sydney, I go to Nimbus & Co on Bondi Road. They have a great infrared sauna," she told Body + Soul about her wellness habit.

Montana relies on a morning jolt. "I'm a morning exerciser and I can't start my day without a cup of coffee – I need it to get out of bed. I also like training on Bondi Beach, which is great for me because I don't really like working out inside – I get quite claustrophobic," she told the publication.

Montana relies on bodyweight exercises. "I've learnt that if you want results, it's all about using your own weight. Different things work for different people. For me, my body responds best to one minute intervals; one minute of lunges, one minute of squats, one minute of push-ups, one minute of dips, one minute of planks each side," she told Body + Soul.

Montana revealed to Galore that she likes to spend time in the kitchen. "I have a secret hobby of cooking. Anything and everything from baking to making sushi," she confessed.

Link to story: https://bikininewsdaily.com/bnd/MontanaCoxshowsoffherinc-4468

Jessica Gomes shows off her amazing body

Jessica Gomes is steaming up Sydney in her swimsuit. In a recent social media post the model shows off her amazing body in a bathing suit while sipping on a beverage overlooking the ocean. "No filters, full look policy," she captioned the Instagram snap, attracting attention from her followers. "Cutie," commented one. "Hot chick," added another.

Jessica maintains a simple but healthy diet. "I stick to protein, veggies, carbs, brown rice, grilled salmon, steamed veggies and tuna salad," for lunch and dinner, she told myBody+Soul. "I usually have scrambled eggs, bacon, coffee, avocado and a green juice, and snack on roasted almonds, fruit – I love blueberries and pineapple – throughout the day,"

Jessica moves almost every day of the week. "I like to mix it up, and I exercise about five times a week – usually I take weekends offPhysical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jessica is all about recovery. "I love infrared saunas," she told Body + Soul. She also loves vitamin drips. "I just love that I get all the vitamins in one, go, especially when I'm busy or traveling – it's much easier than carrying bottles around, and it goes straight into bloodstream. It makes my skin feels glowy, boosts my energy levels, and my body just feels less tired. I also think the infrared sauna has a host of benefits – it detoxes you, you sweat out all the toxins and just feel lighter," she says.

Jessica also does "yoga and stretching," she told Marie Claire. "I really enjoy yoga and meditation these days." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Jessica takes classes at a popular Los Angeles studio. "I love Tracy Anderson, I do the dance/cardio classes there. I always think I look the best when I'm doing a combination of different things," she told Marie Claire. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Jessica likes to fight as well. "One day I'll be doing dance cardio and the next day I'll be doing boxing. My body reacts to when I change it around, so I try not to let it get too comfortable, plus I get really bored with the same old thing," she told Marie Claire. "Boxing is good for your mind too because you're learning a skill, it's not as if you're just doing boring gym workout. It actually makes you really ripped because you're constantly holding up your gloves."

Link to story: https://bikininewsdaily.com/bnd/JessicaGomesshowsoffhera-4467

Manushi Chhillar shares swimsuit photos from the Maldives

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). "Passenger Princess," she jokingly captioned the Instagram post.

Chhillar won Miss World in 2017, and the event that changed her life. "It opened my eyes to the fact that we are all our own kind of beautiful," she says. "We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are.

My perception of beauty has always been that people who are unapologetically themselves are beautiful."

Chhillar knows how important fitness is for both looks and health. "Fitness and beauty obviously go hand in hand," she says. "Fitness is self-care and people who take of themselves and invest in their health whether it's a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you're beautiful on the outside too!"

Chhillar has no regrets about her beauty pageant experience. "There has always been a debate about whether beauty pageants should exist," she says. "At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn't even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much."

Chhillar comes from a daily of doctors who were very supportive of her dreams. "I think they have encouraged me the most," she says. "I remember telling my mom I have to audition to apply for the pageant and she was like, 'Oh my god, we need to find you a dress, find you a nice pair of heels to do this'. They've been my biggest cheerleaders. And the fact that I've been able to do all this is actually because they've been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance."

Chhillar believes in a holistic approach to health and beauty. "I don't think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I'm taking care of my mental and emotional health – all this culminates into giving me good skin," she says. "Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better."

Link to story: https://bikininewsdaily.com/bnd/ManushiChhillarsharesswi-4466

Madelyn Cline shared pictures flaunting her beautiful figure

Outer Banks Star Madelyn Cline went on a magical trip to the Maldives, and the highlights she posted on social media are envy-inspiring. Cline, who plays Sarah Cameron on the show, shared pictures and video of herself dancing on a beautiful beach in a red swimsuit, and enjoying a swing right out on the water. "Magic," she captioned the post.

Cline's diet depends on whether she's working or not, and how hungry she is. "Sometimes I'll wake up really hungry," she says. "I'll do a breakfast sandwich, oatmeal, [or] maybe a smoothie. I usually wake up pretty thirsty, so I'll probably chug some water. On some days, In-N-Out. My order is a double-double with everything on it, plus chopped chillies, with an animal-style fry, and a Diet Coke. Usually I'll forget about lunch until I get hungry, which is probably maybe like 4pm. I'll realize I haven't eaten, then I will probably Postmates something, a sandwich of some type. Usually I'll get a tuna melt – it's been a big thing recently."

Cline's dinner is usually soup or something else light. "If I'm going to snack, especially on-set, I'm probably going to go with Hot Cheetos, salt and vinegar chips, or those snap pea crisps," she says. "[I also like] good old vegetables and hummus, [they're] also delicious. For dinner, because usually I wait to eat lunch later, I will probably do something just a little lighter. I love soup: chicken tortilla soup, I love a good green soup, lemon orzo soup is really yummy. I like Matzah ball soup, [and] potato and leek soup. The possibilities are endless here."

Cline is philosophical about the occasional breakout. "I focus on the active ingredients in a product," she says. "For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E." "It's obviously never fun to have stubborn acne onscreen — especially on Outer Banks when I'm wearing heavy makeup for 12 hours every day in 100 percent humidity. But at the end of the day, everybody gets pimples. Breakouts don't diminish your beauty, baby."

Cline is a big fan of a really well-made cheese board. "Sometimes I really love to just make a charcuterie board, basically just an adult 'Lunchable'. My perfect board would be brie or brie-adjacent cheese," she says. "I love to have a little bit of salami, prosciutto, and definitely crackers. I love to have some fruit on there, like grapes. I love to have a fig jam or a cherry jam, and some veggies. I'm not a major dessert person, but every once in a while, I'll get a craving for dessert. There's a bakery nearby, and I really love these little mini rum baba cakes, like these sponge cakes soaked in rum, and there's just a little bit of cream filling. They're so yummy, and they're tiny and just enough. That's all I need. I also love tiramisu."

Cline struggled with eating disorders when she was a child, sometimes working out too much without eating properly. "My mom was a wonderful help in that," she says. "She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

Link to story: https://bikininewsdaily.com/bnd/MadelynClinesharedpictur-4465

Jessie Wynter shows off her incredible fit figure

Jessie Wynter is heating things up Down Under – in her swimsuit. In a recent social media post the Love Island star shows off her insanely fit figure in bathing suits while enjoying time spent in her homeland, Australia. "Little clips from Homeee," she captioned the new Instagram Reel, driving her followers wild. "Gorgeous," commented one. "Beautiful," added another.

Jessie used to be a slave to diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained in one of her Instagram posts after gaining weight. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie struggles with her body image. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.. The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time working out. "One of the best things I did for myself was getting qualified to work in the fitness industry with @theaipt ?? Every day I get to see and help people who are motivated to become the best versions of themselves. Make it happen where it happens and make your move," she wrote in a post.

Jessie spends a lot of time outdoors. Hiking and swimming are a few of her favorite al fresco exercises. Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Jessie is also a walker, which has lots of health benefits. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jessie drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Link to story: https://bikininewsdaily.com/bnd/JessieWyntershowsoffheri-4464

Kim Kardashian shared mirror selfie in tiny black bikini

Kim Kardashian just posted the ultimate thirst trap.

The SKIMS founder, 43, shared a new mirror selfie, clad in a two-piece bikini, on Instagram and even teased what she thought of her looks in the caption.

In the shot, Kardashian posed in the mirror, holding her phone up with one hand to snap the picture and placing her other hand on top of her head. She wore a black v-neck cut black bikini top with matching bikini top with matching “v” shape bottoms.

Her figure was on display, showing off her toned abs and arms and accentuating her hourglass shape. She appeared to take the photo in a type of dressing room, as a black table with makeup bags could be seen on the table and a teal couch could be seen in the background.

She captioned the photo with, “IDD8ME,” which is a shortcut way of saying “I’d date me.”

The photo comes after The Kardashians star launched her new SKIMS collection featuring “late night intimates” in “stretched satin” She shared multiple photos and videos of the drop on both the brand and her personal Instagram account, showing her posing in the new skin tight lingerie.

The new collection includes a cropped corset, unlined scoop bra with a pendant dipped thong and a long sleeve bodysuit — all in the color black.

The reality star and entrepreneur has been all about sexy black dressing this season, most recently being photographed while celebrating the grand opening of the Fontainebleau Las Vegas and Justin Timberlake concert.

Kardashian wore a floor-length figure-hugging black knit dress which clung to all her curves and showed hints of skin. She amped up her look with a few pieces, including a silver necklace and some rings. Her sister Kendall Jenner also attended the event in a floor-length halter slipdress with a plunging neckline, structured bodice and flirty hem.

Kardashian and Jenner sat beside Ivanka Trump as they watched the concert from their seats. Trump shared an Instagram carousel that featured two photos with the SKIMS founder in front of a red curtained background.

“It’s always a great time with you @kimkardashian,” the former president’s daughter wrote on an Instagram Story post of the two of them at the grand opening.

Cher, Tom Brady and Lenny Kravitz also attended the show, and the “American Woman” singer was even spotted stopping by The Kardashian stars to say hello. Kardashian also showed off a glimpse of the exclusive evening on her Instagram Story, sharing a video of the 'NSYNC singer performing his solo hits (while also dressed to the nines in his black and white tux).

Link to story: https://bikininewsdaily.com/bnd/KimKardashiansharedmirro-4463

Brianne Howey just loves hanging out in swimwear

Ginny & Georgia star Brianne Howey knows it's the small things that make people happy—like spending a day at the beach with an adorable pup. Howey, who plays Georgia on the show, shared pictures of herself wearing a black swimsuit with white shorts, playing on the sand with her dog. "It's just beach," she captioned the post.

Howey will take Pilates and walking over cardio at any time. "I try to get fitness in where I can," she says. "It's definitely not an everyday thing for me. I'll try to make it to Pilates, or yoga class. I love the stretching and the toning. I'll pick that over cardio any day. The days that I can't make it to a class, I just try to get some kind of movement in, and my favorite thing to do is walking to run my errands. I feel like I've checked two things off my list at once—I've moved my body and I've run some errands. And sometimes I just walk my dog to get the blood going and breathe in some new oxygen."

Howey swears by therapy and movement to protect her mental health. "I've been in therapy for so long now," she says. "I try to do it every week. And even when I'm on set, I will do phone calls with my therapist. Having healthier tools and being able to unwire certain mindsets that we attune ourselves to growing up has been the biggest game-changer. Being physically active also helps start the day more positively. Sometimes that means just playing with my crazy hyper dog. I also miss in-person workout classes and the motivation you get from doing something in a group. But I've been doing lots of floor mat workouts at home."

Howey loves using a Theragun in the evening. "One of the first things I do, honestly, is Theragun," she says. "And maybe that's why I'm not doing as many massages. I am constantly Theragunning. I use my Theragun all the time, mainly on my hips, my back, and my thighs. Just for all of those tight areas that we carry all of our stress in, especially my shoulders. It feels so good. I think it helps me unwind. I also enjoy making dinner. We go to the farmers market on Sundays, and I'll probably cook two or three times a week."

Howey wanted her Outer Banks character to look realistic and authentic. "Georgia's extensions were more of a last-minute decision," she says. "It was something that the show creator, showrunner, and I talked about a ton. I'm so grateful that we pivoted and added them because the second those got put in, I was like, Wow, here's Georgia. As far as makeup, it was fun because we really got to experiment, especially because this character is from the South and probably never had her makeup professionally done. So, the makeup looks we created are things she would probably do based on tips from magazines she read growing up like Seventeen. We just wanted her makeup to feel as authentic as possible."

Howey does whatever she can for self-care, even something as simple as using eye patches. "For me, self-care definitely starts from the inside out," she says. "I don't always have time, as I think most people don't, to go sit and get a ton of treatments done, especially if it's last minute and you're not feeling great. You don't have time to make appointments and go sit somewhere for a few hours. So, I try to fit in self-care at home, when I can, whether it's right before bed or on the weekends.

And I love using the 24 karat eye patches. They make me feel completely revitalized. And I just got this Olive and June nail kit because sometimes I can't make a nail appointment. I am by no means good at doing my nails, but it looks like I've gotten gels done and I've done it myself."

Link to story: https://bikininewsdaily.com/bnd/BrianneHoweyjustloveshan-4461

Rebecca Ferguson shared pictures of herself celebrating 40

Dune star Rebecca Ferguson recently celebrated a milestone birthday. She just turned 40.

Ferguson trained for six hours a day, five days a week for her role alongside Tom Cruise on Mission: Impossible—Rogue Nation. "Pilates was the ground floor," she says. "It's such a good way of keeping your body safe. There is so much technique in fighting—how do you hold your fist, where does the motion come from. I had to learn to run fast—so we did a lot of explosive running. When we started filming, we kept the training up as much as possible. When you see a sequence that is 30 seconds long, it has taken weeks of preparation."

Cruise's daredevil attitude clearly rubbed off on Ferguson, who also did her own stunts for Rogue Nation. "I did nearly all of the stunts myself. I knew I could back out at any second—they had a stunt double ready," she says. "But I think that's what made me do it. I had to jump off a Vienna rooftop with my legs strapped around Tom Cruise on the first day! Later on in the film, there's a 120-foot fall. It is scary. You need to get a lot of camera angles, so we had to do it ten times!"

Ferguson lives on a farm in the Swedish countryside with her family, and wants to become as self-sufficient as possible. "We're looking to create some sort of eco-bio produce to be able to have some sort of a nice rotation of veggies," she says. "Maybe get some lambs and we're also surrounded by such knowledgeable people in the area, so yeah, a kind of living that is so wonderful if you have the possibility. Because it is a big farm, friends can stay there, or even move in if they want to; it's about creating this wonderful community for all of our kids where they can just run around, we can have a pool in the barn and build treehouses, so there's so much space for people to do whatever they want to and just create. I love it, I just love being in nature."

Ferguson had a nutritionist on set while filming Rogue Nation. "Yes, because much goes into the training regimen," she says. "If you start being stupid and think that you're going to look good because you don't eat, you won't be able to get through it. We're given good carbs, good protein, lots of sweet potatoes. [My food plan] was completely dependent on the scene that I was doing. If I wasn't exercising too much, I ate more salads and vegetables. I did cut out sugar for eight months."

Ferguson sometimes feels boxed in by always playing the "strong" female roles. "I feel frustrated by the pitfall of doing things that are not completely different, from a creative aspect," she says. "People enjoy what I do, but it's recognized in a similar way. It makes me see that I'm trying to put together something that is shaped by other people, and I want to break out of it."

Link to story: https://bikininewsdaily.com/bnd/RebeccaFergusonsharedpic-4460

Leonna Mayor shows off her amazing body

Leonna Mayor is heating up Dubai in her bathing suit. In a recent social media post the "world's sexiest jockey" shows off her amazing body in a bathing suit while soaking up the sun at a resort. "Love wintery mornings," she wrote on one of her Instagram Stories.

Leonna often needs to weigh just 112 pounds to be allowed to ride, so she has to alter her diet. "It is weird having to adjust your weight for different races but it becomes second ­nature," she told The Daily Star. "It makes dinners out difficult and, after a long day, the last thing I feel like doing is cooking a ­complicated meal."

"I'm usually pretty healthy and just avoid heavy foods like pasta and rice," says Leonna. However, she sometimes skips breakfast and lunch and just has sugary tea and biscuits."I eat a lot of soup and treat myself to a ­takeaway if I get a win!"

Leonna is a reader. "Engrossed earlier in the most amazing book," she captioned an Instagram post. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Leonna takes nature walks. "Gorgeous few pony days with @vanessa_binnie_ryle walking and talking our way around the countryside," she captioned a post. "Nothing better then getting out in the fresh air with friends." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Leonna claims that drinking wine helps her drop water weight. "One of the lads suggested a couple of glasses of wine the night before a race to dehydrate," she told The Daily Star. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

"If I need to lose a pound or so, I sweat in a hot bath," Leonna added about one of her other habits. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/LeonnaMayorshowsoffheram-4458

Salma Hayek shows off her amazing fit figure

Salma Hayek is heating up social media – in her swimsuit. In a social media post shared over the weekend, the 57-year-old Hollywood legend shows off her amazing fit figure in a yellow floral bathing suit. "Sunday Mood," she hashtagged the Instagram post, driving her followers wild. "Unreal," commented one of them. "Honey, how do you look like amazing???" asked another.

Hayek loves getting a massage. "You have to find a good person that gives a good massage," she told Inquisitr. "I have a [massage therapist], but she lives in Japan. She only comes to London every once in a while. But when she comes, she's my secret weapon. Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face."

While Salma doesn't have the "discipline" to wake up and break a sweat, she does have a more gentle form of exercise she relies on. "I don't have time to exercise, I am working," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "She taught me to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

Salma walks her dogs. "This is my version of exercise and these are my #dogs coaches … These are my trainers!" she captioned an Instagram post of herself taking her dogs out for a stroll. Walking is a great workout, according to a study published in JAMA Internal Medicine. It found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Salma also maintains that meditation is responsible for her body. "I really believe it is. People say it's exercising. I think it's meditation," she told Entertainment Tonight. "You have to find your way. For me, exercising is hard," she admitted. "It's really, really difficult to have the discipline to do it. But meditation is a walk in the park, because it's my own form of it. You sit in a moment with yourself, that's already meditation," she added. "But I do it every day."

Salma has a no-diet policy. "I don't like to diet and I'm not good at it," she wrote on her website. Instead, she fuels up on fruit, vegetables, lean meats, and fish. She also loves juice. "When I feel stressed, I turn to food for comfort," she continued. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

Link to story: https://bikininewsdaily.com/bnd/SalmaHayekshowsoffherama-4459